USER`S MANUAL
Contents
1. Nordicirack CABLE CROSS Model No 831 6002 1 Serial No Write the serial number in the USER S MAN UAL space above for future reference Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if a part is damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 825 2588 Mon Fri 6 a m 6 p m MST ON THE WEB www nordictrackservice com A CAUTION Read all precautions and instruc OG tions in this manual before using www nordictrack com this equipment Save this manual for future reference new products prizes fitness tips and much more TABLE OF CONTENTS WARNING DECAL PLACEMENT uuuaeaaa aaa aaa aaa 2 IMPORTANT PRECAUTIONS awa aze is occk a dade da taii EEE BAW ONE O W eae Ve Oak 3 BEFORE YOU BEGIN uaca wyk pone ete diana tied dh pens viens adele Gee NA die 4 ASSEMBEY ct sechipitanmetics ate meaym Ode iS drat tanen O aya oO R A eras ade ane ae SE OE aries 5 ADJUSTMENTS wssassa tutaj akad a a aya aa n EE OO SEA ether eae ee W CD ae 7 CABLE DIAGRAM sanok a ace iR Rai ei Od E Pi TAR ewe ee hae anaes ae We ah 9 PART LIST susa ot daf woki Sian ip dd a EE aad pada de Bodka to ae K 10 EXPLODED DRAWING ss stad otoz ia w ba ade Dares OEST A AZ ORKA 11 ORDERING REPLACEMENT PARTS L uuuuaea aaa aaa AE aE EEEE Back Cover EIMITED WAR2. 25 2 38mm x 30mm Spacer 69 4 Plastic Spacer 26 4 16mm x 23mm Spacer 70 2 Bungee Cord Attachment 27 4 16mm x 42mm Spacer 71 2 M12 x 38mm Button Head Screw 28 4 Pulley Plate 72 2 M12 x 52mm Button Head Screw 29 2 Pulley Disc 73 4 M8 x 48mm Button Head Screw 30 18 10 pound Weight Bushing 74 4 M8 Washer 31 4 Spacer Cap 75 8 M5 x 8mm Button Screw 32 2 Knob 76 2 M10 x 95mm Bolt 33 1 Cable 77 2 M10 x 60mm Bolt 34 10 115mm Pulley 78 6 Cable Trap 35 2 90mm Pulley 79 4 50mm Washer 36 2 Coupler Cover 80 2 Magnetic Strip 37 2 Cable Eye 81 4 M6 Washer 38 1 Shroud 82 1 Ankle Strap 39 2 Bungee Cord 83 4 Foot Spacer 40 4 Pulley Arm Bearing 84 2 M10 Lock Washer 41 2 Top Weight Top Bushing 1 User s Manual 42 2 Top Weight Bottom Bushing 1 Exercise Guide 43 10 20 pound Weight Bushing 5 Allen Wrench 44 4 M10 Nut 3 Grease Pack Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of the user s manual for information about ordering replacement parts 10 EXPLODED DRAWING Model No 831 6002 1 RO106A 87 67 28 27 i n OY 64 0 i 4 gt 5 gt gt 1 55 63 A Tai 38 48 tt a 80 4 o 63 7N Oy a O 2 DD NA iE 55 33 ARO A 3 17 gs 52078 ae 54a 34 pe C778 11 ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prep
3. Cable Eye in the same manner REINSTALLING THE CABLE Bracket If the cable tends to slip off the pulleys the cable may have become twisted Remove the cable and re install it 1 Create slack in the cable by removing the weight pin and pulling one of the handles out six to eight inches Insert the weight pin into the third weight plate and the tube on the bottom of the top weight Push the black rubber cover off the aluminum coupler and slide the cover up the cable to contact the swivel arm 3 Loosen the four M5 x 8mm screws in the coupler and pull the cable free 4 Remove the cable from the weight system 5 Reinstall the cable See the CABLE DIAGRAM on page 9 for 7 8 proper cable routing Reinsert the cable and the sheath into the coupler so that all of the bare cable is in the hole Screws Coupler Cable x Screws Retighten the four screws into the threaded holes Tighten the screws equally until they contact the cable Then tighten each screw alternately 1 4 turn until all are set to 85 inch pounds 9 6 Newton meters Slide the rubber coupler cover over the coupler remove the weight pin and lower the handle Note If the cable needs to be replaced see ORDERING REPLACEMENT PARTS on the back cover of this manual CABLE DIAGRAM The cable diagram shows the proper routing of the cable Use the diagram to make sure that the cable and the cable traps have be
4. RANIE za sre os wo ZANE iE a WE A wile nc ata AN ae Sean wo Meta ade Back Cover WARNING DECAL PLACEMENT The decals shown here have been placed on the weight system If a decal is missing or illegible call the toll free telephone number on the front cover of this manual and order a free replacement decal Apply the decal in the location shown AWARNING AWARNING Misuse of this machine DO NOT USE THE may result in serious MACHINE FROM nuy Read user s manual THIS SIDE prior to use and follow all warnings and instructions e Do not allow children on or around machine Keep body clothing and hair free and clear of all moving parts Replace label if damaged illegible or removed NordicTrack is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS AWARN ING To reduce the risk of serious injury read the following important precautions before using the weight system 1 6 Read all instructions in this manual and all warnings on the weight system before using the weight system Use the weight system only as described in this manual It is the responsibility of the owner to ensure that all users of the weight system are ade quately informed of all precautions The weight system is intended for home use only Do not use the weight system in any commercial rental or institutional setting Keep the weight system indoors away from moisture and dust Place the weight s
5. ared to provide the following information e the MODEL NUMBER of the product 831 6002 1 e the NAME of the product NordicTrack CABLE CROSS weight system e the SERIAL NUMBER of the product see the front cover of this manual e the KEY NUMBER and DESCRIPTION of the part s see the PART LIST and the EXPLODED DRAWING on pages 10 and 11 LIMITED WARRANTY WHAT IS COVERED The entire NordicTrack CABLE CROSS weight system Product is warranted to be free of all defects in material and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT COVERED ICON Health amp Fitness Inc ICON warrants the product for one year after the date of purchase Labor is covered for one year WHAT WE DO TO CORRECT COVERED DEFECTS We will ship to you without charge any replacement part or component pro viding the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider or at our option we will replace the Product WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence improper assembly or installation alterations modifications without our written authorization or by failure on your part to use operate and maintain as set out in your User s Manual Manual WHAT YOU MUST DO Always retain proof of purchase such as your bill of sale sto
6. do i and Locknuts Locknuts 63 as shown Attach the other Stabilizer 3 to the other side Packing Bolts 4 of the Frame 1 in the same manner and Locknuts z 63 If the floor beneath the weight system is not even level the weight system by placing foot Spacers 83 between the appropriate Rubber Feet 50 and the Stabilizer 3 see the inset drawing 2 Remove the Shroud not shown from the back of the weight system Note The cover on the Frame 1 is shown removed for clarity the cover cannot be removed Remove the four indicated M6 x 64mm Bolts 59 from the Frame Remove the Weight Guides 16 Lubricate the inside of the welded tubes on the Top Weight 15 with grease See the inset drawing Position the Arms 19 20 as shown see ADJUSTING THE ARMS on page 7 Attach the two ends of the Cable 33 together with two Cable Clips 10 Orient the two Weight Bumpers 4 so the wide Weight Selector ends are over the indicated holes in the bottom of 141 the Frame 1 Insert the two included dowels not shown into the Weight Bumpers and the Frame 13711 Slide the five 20 pound Weights 13 and the nine 10 pound Weights 14 onto the dowels Note Make sure that the Weights are stacked in order so that the 10 pound Weight marked 1 5 is on top and the 20 pound Weight marked 15 100 is on the bottom Remove a dowel not shown from
7. en assembled correctly If the cable has not been correctly routed the weight system will not function properly and damage may occur The numbers show the correct route for the cable Make sure that the cable traps do not touch or bind the cable Note The indicated cable traps on pulleys 4 and 7 should be in a five o clock position as shown PART LIST Model No 831 6002 1 R0106A Key No Qty Description Key No Qty Description 1 1 Frame 45 2 Cable Bearing 2 1 Frame Handle 46 2 Inner C clip 3 2 Stabilizer 47 2 Coupler 4 2 Weight Bumper 48 4 M12 Washer 5 4 Weight Guide Spacer 49 2 Outer C clip 6 1 Left Side Cover 50 4 Rubber Foot 7 1 Right Side Cover 51 8 M4 x 25mm Screw 8 1 Frame Handle Pad 52 2 Top Weight Bumper 9 2 Handle 53 2 M5 x 25mm Screw 10 2 Cable Clip 54 2 M10 Star Washer 11 6 Weight Guide Bushing 55 32 M10 Washer 12 1 Weight Pin 56 2 Long Weight Guide Bushing 13 5 20 pound Weight 57 4 M10 x 126mm Button Head Screw 14 9 10 pound Weight 58 8 M10 x 84mm Button Head Screw 15 1 Top Weight 59 4 M6 x 64mm Bolt 16 2 Weight Guide 60 4 M6 Nylon Locknut 17 2 Swivel Arm 61 2 M10 x 50mm Button Head Screw 18 2 Trunnion 62 2 M4 x 15mm Screw 19 1 Left Arm 63 28 M10 Nylon Locknut 20 1 Right Arm 64 10 M10 x 50mm Bolt 21 2 38mm x 14mm Spacer 65 2 M10 x 40mm Bolt 22 2 Counterweight 66 2 M6 x 15mm Button Screw 23 1 Left Adjustment Bracket 67 4 M10 x 105mm SHC Screw 24 1 Right Adjustment Bracket 68 4 M12 Nylon Locknut
8. n in the drawings Everything in this manual is designed to ensure Allen wrenches and the following tools not included are required for assembly that the weight system can be assembled suc cessfully by anyone Most people find that by setting aside plenty of time assembly will go Twoadlustabie wrenches smoothly J e One standard screwdriver CE Before beginning assembly carefully read the o following information and instructions One Phillips screwdriver _E e Assembly requires two persons e Lubricant three grease packs are included Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches e Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed e Tighten all parts as you assemble them unless instructed to do otherwise Before beginning assembly make sure you understand the information in the box above Important Some of the parts described in the assembly steps may be pre assembled Remove the four packing bolts and locknuts not shown from the indicated locations at the base of the Frame 1 and the pallet not shown Discard the packing bolts locknuts and pallet Attach a Stabilizer 3 to the base of the Frame 1 with four M10 x 84mm Button Head Screws 27 Packing Bolts 58 four M10 Washers 55 and four M10 Nylon gt w
9. re operate and maintain the Product as spec ified in the Manual notify our Customer Service Department of any defect within 10 days after discovery of the defect as instruct ed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if necessary arrange for serv ice where your Product is located or advise you how to ship the Product for service Before shipping always obtain a Return Authorization Number RA No from our Customer Service Department securely pack your Product save the original shipping car ton if possible put the RA No on the outside of the carton and insure the product Include a letter explaining the product or prob lem and a copy of your proof of purchase if you believe the service is covered by warranty ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or per formance of the product or damages with respect to any economic loss loss of property loss of revenues or profit
10. s loss of enjoy ment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you No one is authorized to change modify or extend the terms of this limited warranty This warranty gives you specific legal rights and you may have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 235429 R0106A Printed in China 2006 ICON IP Inc
11. t Pin until the bent end of the Weight Pin is touching the Weights and turn the bent end upward Note The weight system works best when at least two Weights are used Yi UUI 77 ADJUSTING THE ARMS The Arms 19 20 can be adjusted to any of eleven positions for different exercises To position an Arm first pull the Knob 32 out as far as it will go Move the Arm to the desired position and then engage the Knob into a hole in the Adjustment Bracket 23 24 TIGHTENING THE CABLE Woven cable the type of cable used on the weight system can stretch slightly when it is first used If there is slack in the Cable 33 when the arms are in the straight up position before resistance is felt the Cable should be tightened Note There will be slack in the Cable when the arms are in any other position Slack can be removed from the Cable 33 by moving either or both of the indicated 115mm Pulleys 34 in the brackets on the Top Weight 15 First remove the Shroud not shown Then loosen an M10 x 60mm Bolt 77 and an M10 Nylon Locknut 63 and move the Pulley down Finally make sure the Cable Traps 78 are oriented as shown in the CABLE DIAGRAM on page 9 and retighten the Bolt and the Nylon Locknut Then replace the Shroud CHANGING ACCESSORIES A Handle 9 or the Ankle Strap not shown can be attached to a Cable Eye 37 with a Cable Clip 10 Attach the other Handle to the other
12. the stack of Weights 13 14 Reinsert a Weight Guide 16 into the Frame 1 and the hole in the Weights Repeat with the other Weight Guide Secure the Weight Guides to the Frame with the four M6 x 64mm Bolts 59 the four M6 Washers 81 the four Weight Guide Spacers 5 and the four M6 Nylon Locknuts 60 Disconnect the ends of the Cable 33 and lower the Top Weight 15 so that the weight selector is inserted into the middle hole in the stack of Weights 13 14 Make sure the Cable Traps 78 are oriented as shown in the CABLE DIAGRAM on page 9 Replace the Shroud not shown 3 Attach a Handle 9 to a Cable Eye 37 witha Cable Clip 10 Attach the other Handle to the other Cable Eye in the same manner 4 Make sure that all parts have been properly tightened The use of the remaining parts will be explained in ADJUSTMENTS beginning on the following page ADJUSTMENTS This section explains how to adjust the weight system Refer to the accompanying exercise guide to see the cor rect form for each exercise Make sure that all parts are properly tightened each time the weight system is used Replace any worn parts immediately The weight system can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents CHANGING THE WEIGHT SETTING To change the weight setting of the weight stack insert the Weight Pin 12 under the desired Weight 13 14 Make sure to insert the Weigh
13. you for selecting the versatile NordicTrack CABLE CROSS weight system The weight system offers a selection of weight stations designed to devel op every major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular sys tem the weight system will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight system If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number is 831 6002 1 The serial number can be found on a decal attached to the weight system see the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Adjustment Bracket Right Side Swivel Arm Weights Cable Note The terms right side and left side are determined relative to a person facing away from the weight system they do not correspond to right and left on the drawings in the manual Counterweight Left Side ASSEMBLED DIMENSIONS Height 90 in 229 cm Width 66 in 168 cm Depth 54 in 137 cm ASSEMBLY i j e As you assemble the weight system make sure Make Things Easier for Yourself all parts are oriented as show
14. ystem on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around the weight system to mount dismount and use the weight system Inspect and properly tighten all parts regular ly Replace any worn parts immediately Keep hands and feet away from moving parts 7 10 11 12 Keep children under 12 and pets away from the weight system at all times Always wear athletic shoes for foot protec tion while exercising Make sure that the cable remains on the pul leys at all times If the cable binds as you are exercising stop immediately and make sure that the cable is on the pulleys Replace all cables at least every two years The weight system is designed to be used only with the included weight Do not use the weight system with dumbbells or any other type of weight to increase the resistance Always make sure that the weight pin is inserted fully into the weight stack before exercising If you feel pain or dizziness at any time while exercising stop immediately and begin cool ing down AWARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Thank
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