USER`S MANUAL
Contents
1. MM Nordicirack T120 Mi RS USER S MANUAL QUESTIONS If you have questions or if there are missing parts please contact us UK Call 08457 089 009 From Ireland 053 92 36102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health amp Fitness Ltd c o HI Group PLC Express Way Whitwood West Yorkshire WF10 5QJ UK AUSTRALIA Call 1 800 237 173 E mail australiacc iconfitness com 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference www iconeurope com TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS LL 3 BEFORE YOU BEGIN oo io aaah weed edad aed ed e E 5 ASSEMBLY i TA Stas De 6 HOW TO USE THE CHEST PULSE SENSOR 0 nn 12 OPERATION AND ADJUSTMENT o sce enced ed eee ae Seago eee ERE Hoda a 13 HOW TO FOLD AND MOVE THE TREADMILL sav anias iaa g aa Aa NA E RR RA E AON 23 TROUBLESHOOTING neguet iii ban E eee RE EER a 24 EXERCISE GUIDELINES aga pipi rr Seiad Oded edad O Maa EN E ees 27 PART LIST 40334 dauraa a ao id hi E ei a Te 29 EXPLODED DRAWING gt sardine cide sean a a i ae ai a 31 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT AWARNING This drawing shows the locations of the warning Protect yourself and _ gt decals If a decal is missing or illegible call the telephone number on the2. NETL14710 0 RO810A 34 EXPLODED DRAWING E Model No NETL14710 0 RO810A 35 ORDERING REPLACEMENT PARTS To order replacement parts see the front cover of this manual To help us assist you please be prepared to pro vide the following information when contacting us the model number and the serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste To pre serve the environment this product must be recycled after its useful life as required by law Please use recycling facilities that are authorized to collect this type of waste in your area In doing so you will help to conserve natural resources and improve European standards of environmental protection If you require more information about safe and correct disposal methods please contact your local city office or the establishment where you purchased this product Part No 301828 R0810A Printed in USA 2010 ICON IP Inc
3. Cord Frame Walking Belt Idler Roller Hex Key 5 32 Hex Key Rear Foot Insert Reed Switch Clamp Incline Sensor Wire Motor Hood Incline Rod Incline Motor Incline Motor Wire Stop Bracket Stop Bracket Spacer Drive Motor Belt Drive Motor Left Rail Cover Left Foot Rail Right Rail Cover Receptacle Storage Latch Motor Bushing Left Upright Sleeve Right Upright Sleeve Left Upright Right Upright Upright Wire Key Clip Right Foot Rail Cushion Stop Releasable Tie Tie Clamp Plastic Tie Left Base Cover Key No Qty 101 102 103 104 105 106 107 108 109 110 111 N papah N Description Wheel Right Base Cover Base Power Cord Adapter Base Pad Console Base Console Ground Wire Console Plate Handrail Cap Handrail Handrail Grip 112 113 114 115 116 117 118 119 120 Key No Qty oo dl y Description Console Clamp Speaker Cover Console Wire Module Housing Motor Isolator Audio Wire Chest Pulse Sensor Chest Pulse Strap Filter User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 30 R0810A EXPLODED DRAWING A Model No NETL14710 0 5 LE Pi 1 f E J l DI EXPLODED DRAWING B Model No NETL14710 0 RO810A EXPLODED DRAWING C Model No NETL14710 0 RO810A 33 EXPLODED DRAWING D Model No
4. are stand ing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 19 20 2 22 Never leave the treadmill unattended while it is running Alwavs remove the kev unplug the power cord and press the power switch into the off position when the treadmill is not in use See the drawing on page 5 for the lo cation of the power switch Do not attempt to raise lower or move the treadmill until it is properlv assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 23 You must be able to safely lift 45 Ibs 20 kg to raise lower or move the treadmill Do not change the incline of the treadmill by placing objects under the treadmill Inspect and properly tighten all parts of the treadmill regularly 23 24 25 Never insert or drop any object into any opening on the treadmill DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instruct
5. communicate with your wireless network and unlocks exciting new features For example you can download personalized workouts create your own workouts track your workout results and access many other fea tures To purchase an iFit Live module at any time go to www iFit com or call the telephone number on the front cover of this manual You must have an iFit Live module to use the iFit training mode To use the iFit training mode use the increase and de crease buttons next to the Enter button and highlight IFIT TRAINING Press the Enter button For more information on the iFit Live mode go to www iFit com Note To use an iFit Live module you must have access to a computer with an internet con nection and a USB port You must also have your own wireless network including an 802 11b router with SSID broadcast enabled hidden networks are not sup ported You will also need an iFit com membership THE INFORMATION MODE The console features an information mode that keeps track of the total distance that the walking belt has moved and the total number of hours that the treadmill has been used The information mode also allows you to select kilometers or miles to measure distance and to turn on and turn off the display demo mode You can also adjust the contrast level of the display and view the status of the optional iFit Live module To select the information mode hold down the Stop button insert the key into the console and th
6. the man ual mode see page 15 To use a performance work out see page 17 To create and use a my memory workout see pages 19 and 20 To use the iFit train ing mode see page 21 To use the information mode see page 21 To use the stereo sound sys tem see page 22 IMPORTANT If there is a sheet of plastic on the console remove the plastic To prevent damage to the walking platform wear clean athletic shoes while using the treadmill The first time the tread mill is used observe the alignment of the walking belt and center the walking belt if necessary see page 26 14 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT If the treadmill has been exposed to 1 Insert the key into the console cold temperatures allow it to warm to room tem perature before turning on the power If you do not See HOW TO TURN ON THE POWER at the left do this you may damage the console displays or other electrical components 2 Select the manual mode Plug in the power cord see Each time the key is in page 13 Next locate the serted the main menu power switch on the tread Z will appear To select mill frame near the power Reset L the manual mode use cord Make sure that the the increase and de power switch is in the reset crease buttons next to position the Enter button and highlight START Press the Enter button If you IMPORTANT The console features a display demo have selected a workout or the iFit training mode
7. the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping some lubricant may be tra nsferred to the top of the walking belt or the shipping carton This is normal and does not affect performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex keys l and your own Phillips screwdriver 3 wrench afa and adjustable Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note Some small parts may have been preassembled To avoid dam aging parts do not use power tools for assembly Extra hardware may be included 8 x 3 4 3 8 x l 3 8 Jam Nut 7 2 3 8 Sa ashes Tek Screw 24 4 Bolt 1 1 4 6 3 8 x 1 3 4 Bolt 3 1 3 8 x 2 Bolt 4 1 3 8 x 3 3 4 Bolt 5 4 1 Make sure that the power cord is unplugged With the help of a second person raise the front of the treadmill and insert the crossbar on the Base 103 into the cutout in the cardboard stand as show
8. treadmill HOW TO LOWER THE TREADMILL FOR USE 1 See drawing 2 Hold the upper end of the treadmill frame with your right hand Pull the latch knob to the left if necessary push the frame forward slightly Pivot the frame downward a few inches and release the latch knob 2 See drawing 1 at the left Hold the metal frame firmly with both hands and lower it to the floor To protect the floor or carpet place a mat under the CAUTION Do not hold the frame by the plastic treadmill Keep the treadmill out of direct sunlight foot rails and do not drop the frame Bend your Do not leave the treadmill in the storage position in legs and keep your back straight temperatures above 85 F 30 C 23 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the problem that applies and follow the steps listed If further assistance is needed please see the front cover of this manual PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a properly earthed outlet see page 13 If an ex tension cord is needed use only a 3 conductor 14 gauge 1 mm cord that is no longer than 5 ft 1 5 m b After the power cord has been plugged in make sure that the key is inserted into the console c Check the power switch located on the treadmill frame near the power cord If the switch protrudes as shown the power switch has tripped To reset the switch wait
9. 4 26 8 27 1 28 4 29 4 30 4 31 1 32 2 33 4 34 4 35 1 36 1 37 4 38 2 39 1 40 4 41 1 42 2 43 4 44 4 45 1 46 1 47 2 48 2 49 1 50 1 Description 8 x 3 4 Screw 3 8 x 1 1 4 Bolt 3 8 x 1 3 4 Bolt 3 8 x 2 Bolt 3 8 x 3 3 4 Bolt 3 8 Star Washer 3 8 Jam Nut 8 x 1 Screw 8 x 1 2 Screw Drive Motor Bolt 3 8 x 1 3 4 Hex Head Bolt 8 x 3 4 Flat Head Screw 3 8 x 2 Hex Head Bolt 8 Belt Guide Screw 1 4 x 2 1 2 Bolt 8 x 1 2 Screw 1 4 x 1 1 4 Bolt 5 16 x 1 1 4 Bolt 12 x 1 Screw 3 8 x 3 4 Bolt 3 8 x 1 3 4 Bolt 3 8 x 2 3 8 Bolt 8 x 1 2 Washer Head Screw 8 x 3 4 Tek Screw 8 x 1 Screw 8 x 3 4 Pan Head Tek Screw Console 8 Star Washer 8 x 1 Tek Screw 1 4 Star Washer Right Pulse Grip 1 4 Split Washer Base Pad Spacer 1 4 Locknut 8 Locknut Access Door Hood Clip 5 16 Flange Nut Left Pulse Grip Handrail Cover Fastener Left Foot Insert Rear Wheel Axle Rear Wheel Caution Decal Right Foot Insert Rear Foot Platform Cushion Cushion Track Warning Decal Walking Platform Key No Qty 29 ONON a a a i i i NNM A a a a M a u a u a a a a a a d cd Se ape AH HSH HSH HN HSH SH PONY DY PDH P Description Belt Guide Isolator Reed Switch Hood Mount Lift Arm Spacer Lift Arm Incline Rod Spacer Magnet Drive Roller Pulley Electronics Bracket Controller Front Cap Power Switch Upright Wire Grommet Transformer Power
10. Enter but ton You can also press the Memory buttons Use the increase and decrease buttons to select the desired workout When you select a workout the display will show the name the duration the maximum speed setting the maximum incline set ting and a profile of the speed settings of the work out Note If the display shows flat profile see HOW TO CREATE A MY MEMORY WORKOUT on page 19 Each my memory workout is divided into one minute segments One speed setting and one in cline setting are programmed for each segment Start the walking belt Press the Enter button to start the workout A mo ment after you press the button the treadmill will automatically adjust to the first speed and incline settings that you programmed previously Hold the handrails and begin walking During the workout the profile will show your progress Press the Display button repeatedly to view the profile The flashing segment of the profile represents the current segment of the workout The height of the flashing segment indicates the speed setting for the current segment At the end of the first one minute segment of the workout a series of tones will sound If a different 20 4 5 speed and or incline setting is programmed for the second segment the speed and or incline setting will appear in the display for a moment to alert you and the treadmill will automatically adjust to the speed and incline settings for the second seg
11. S If a USB device is plugged in the display will show the words USB STATUS If nothing is plugged in the dis play will show the words NO MODULE DETECTED To exit the information mode remove the key from the console 21 HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console s stereo speakers you must connect your MP3 player CD player or other personal audio player to the con sole Locate the audio wire and plug it into the audio jack on the side of the console Then plug the other end into a jack on your MP3 player CD player or other personal audio player Make sure that the audio wire is fully plugged in Next press the Play button on your MP3 player CD player or other personal audio player Then adjust the volume on your personal audio player or press the Vol increase and decrease buttons on the console If you are using a personal CD player and the CD skips set the CD player on the floor or another flat sur face instead of on the console HOW TO ADJUST THE CUSHIONING SYSTEM Remove the key from the console and unplug the power cord The treadmill features a cushioning sys tem that reduces the impact as you walk or run on the treadmill To increase the firmness of the walking plat form step off the treadmill and slide the platform cush ions toward the front of the treadmill To decrease the firmness slide the platform cushions toward the back of the treadmill Note Make sure
12. S OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec tive and enjoyable When you use the manual mode of the console you can change the speed and incline of the treadmill with the touch of a button As you exer cise the console will display continuous exercise feed back You can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor see page 12 for information on the chest pulse sensor In addition the console features twenty eight perfor mance workouts fourteen time workouts six distance workouts and eight calorie workouts Each perfor mance workout automatically controls the speed and incline of the treadmill as it guides you through an ef fective exercise session You can even create your own workouts and save them for future use The console also features an iFit training mode that enables the treadmill to communicate with your wire less network through an optional iFit Live module With the iFit training mode you can download personalized workouts create your own workouts track your work out results and access many other features To pur chase an iFit Live module at any time go to www iFit com or call the telephone number on the front cover of this manual You can even listen to your favorite workout music or audio books with the console s stereo sound system To turn on the power see page 15 To use
13. and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical components may wear prematurely HOW TO USE A PERFORMANCE WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 15 Select a performance workout If you have selected the manual mode a workout or the iFit training mode press the Menu button to return to the main menu To select a performance workout use the increase and decrease buttons next to the Enter button and highlight WORKOUTS Press the Enter button Then highlight PERFORMANCE and press the Enter button Next highlight the desired workout category and press the Enter button You can also press the Time button Distance button or Calories button Then select the desired workout The display will show the name the duration the maximum speed setting the maximum incline setting and a profile of the speed settings of the workout Note When a distance workout is selected the duration of the workout will not appear in the display Start the workout Press the Enter button to start the workout A mo ment after you press the button the treadmill will 17 automatically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking Each performance workout is divided into seg ments One speed setting and one incline setting are programmed for each segment Note The same speed and or incline setting
14. d for each segment Start the walking belt and program the desired speed and incline settings Press the Enter button to start the workout A mo ment after you press the button the walking belt will begin to move Hold the handrails and begin walking 4 19 To program a speed setting and an incline setting for the first one minute segment of the workout simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline but tons When the first segment ends a series of tones will sound and the current speed and incline settings will be saved in memory Program a speed setting and an incline setting for the second segment as described above Continue programming speed and incline settings for up to 40 segments When you are finished with your workout press the Stop button twice The my memory workout will then be saved in memory Select a display mode and monitor your progress with the display See step 5 on page 16 Measure your heart rate if desired See step 6 on page 16 When you are finished exercising remove the key from the console See step 7 on page 16 HOW TO USE A MY MEMORY WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 15 Select a my memory workout To select a my memory workout use the increase and decrease buttons next to the Enter button and highlight WORKOUTS Press the Enter button Then highlight MEMORY and press the
15. e elapsed time Your pace in minutes per kilometer The approximate number of calories you have burned Your heart rate see step 6 on this page Regardless of which display mode you select the speed and incline settings will appear in the speed and incline displays 16 6 Measure your heart rate if desired Note If you use the handgrip pulse sensor and the chest pulse sensor at the same time the console will not display your heart rate accu rately For information on the chest pulse sensor see page 12 Before using the handgrip pulse sensor remove the sheets of plas tic from the metal contacts In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the contacts avoid moving your hands When your pulse is detected several dashes will appear and then your heart rate will be shown For the most accurate heart rate read ing continue to hold the contacts for about 15 seconds When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest set ting when you fold the treadmill to the storage position or you may damage the treadmill Next remove the key from the console and put it in a secure place When you are finished using the treadmill press the power switch into the off position
16. ed you should be able to lift each edge of the walking belt 3 to 4 in 8 to 10 cm off the walking platform Be careful to keep the walking belt cen tered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The console display has lines running through it SOLUTION a If lines appear in the console display see THE INFORMATION MODE on page 21 and adjust the contrast level of the display 26 EXERCISE GUIDELINES 4 WARNING Before beginning any exercise program consult your physician This is especially important for persons over age 35 or persons with pre existing health problems The pulse sensor is not a medical device Various factors may affect the accuracy of heart rate readings The pulse sensor is in tended only as an exercise aid in determining heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning a
17. ed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack T17 0 treadmill The T17 0 treadmill offers an impres sive selection of features designed to make your work outs at home more enjoyable and effective And when you re not exercising the unique treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please look at the drawing below and familiarize yourself with the labeled parts Console Accessory Tray Book Holder Handrail Pulse Sensor Walking Belt Foot Rail Idler Roller Adjustment Bolts Key Clip f Power Switch Adjustable Cushion ASSEMBLY Assembly requires two persons Set
18. en re lease the Stop button When the information mode is selected the following information will appear in the display The display will show the total number of miles that the walking belt has moved and the total number of hours the treadmill has been used _REORMATION MODE TOTAL MILES 971 TOTAL HOURS 3H ENGLISH DEF 20 CONTRAST WIFI STATUS The display will show the selected unit of measure ment To change the unit of measurement press the Speed increase button To view distance in kilometers select METRIC To view distance in miles select ENG LISH The console features a display demo mode designed to be used if the treadmill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord press the power switch into the reset position and insert the key into the console However when you remove the key the displays will remain lit although the buttons will not function If the demo mode is turned on the word ON will appear in display while the information mode is se lected To turn on or turn off the demo mode press the Speed decrease button The display will also show the contrast level of the dis play Press the Incline increase and decrease buttons to adjust the contrast The display will show whether an accessory is plugged into the console If the iFit Live module is plugged in the display will show the words WIFI STATU
19. for five minutes and then press the switch into the reset position Tripped PROBLEM The power turns off during use SOLUTION a Check the power switch see the drawing above If the power switch has tripped wait for five minutes and then press the switch into the reset position b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover of this manual PROBLEM The console displays remain lit when you remove the key from the console SOLUTION a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a few seconds If the displays are still lit see THE INFORMATION MODE on page 21 to turn off the demo mode PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD Then place the treadmill in the stor age position see HOW TO FOLD THE TREADMILL on page 23 Next remove the two indicated 8 x 3 4 Screws 1 24 Lower the treadmill see HOW TO LOWER THE TREADMILL FOR USE on page 23 Remove the four indicated 8 x 3 4 Screws 1 and remove the Motor Ho
20. front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION NordicTrack is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read all important precautions and in structions in this manual and all warnings on your treadmill before using your treadmill ICON as sumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 10 Before beginning this or any exercise pro gram consult your physician This is espe cially important for persons over age 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Place the treadmill on a level surface with at least 8 ft 2 4 m of clearance behind it and 2 ft 0 6 m on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Do not operate the treadmill where aerosol products are used or where
21. heck with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed Do not modify the plug pro vided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Follow the steps below to plug in the power cord 1 Plug the indicated end of the power cord into the socket on the treadmill Socket on Treadmill Power Cord 13 2 If you are plugging in the power cord in Australia go to step 3 If you are plugging in the power cord in the UK first press the pins on the power cord into the metal clips in the adapter as shown Close the adapter cover over the end of the power cord and tighten the screw in the adapter IMPORTANT Make sure that the screw is tightened into the adapter cover Then go to step 3 3 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances Australia CONSOLE DIAGRAM MENU x 9 MY MEMORY WORKOUTS MEMORVI MEMORY 2 o MEMORY 3 PERFORMANCE WORKOUTS TIME CALORIES O O 9 MEMORVA MEMORVS memorye Intermix 1 00511053 0 Vv VL A NA INCLINE SN WN SPEED AN START STOP FEATURE
22. lt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 3 to 4 in 8 to 10 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few min utes Repeat until the walking belt is properly tight Idler Roller Bolts ened c If the walking belt still slows when walked on please see the front cover of this manual 25 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left idler roller bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is cen tered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight en
23. may be pro grammed for consecutive segments During the work out the profile will show your progress Press the Display button repeatedly to view the profile The flashing segment of the profile represents the cur rent segment of the workout The height of the flashing segment indicates the speed setting for the current segment At the end of each segment a series of tones will sound If a new speed and or incline setting is programmed for the next segment the treadmill will automatically adjust to the new speed and incline settings Current Segment The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop Note The calorie goal for each calorie workout is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on your weight In addition if you manually change the speed or incline of the treadmill during the workout the number of calories you burn will be affected If the speed or incline setting is too high or too low at any time during the workout you can manually override the setting by pressing the Speed or Incline buttons however when the next segment of the workout begins the treadmill will auto matically adjust to the speed and incline set tings for the next segment To stop the workout at any time press the Stop but
24. ment The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop If desired you can redefine the workout while using it To change the speed or incline setting for the current segment simply press the Speed or Incline buttons When the current segment ends the new setting will be saved in memory To in crease the length of the workout first wait until the workout ends Then press the Start button and program speed and incline settings for as many additional segments as desired my memory work outs can have up to 40 segments When you have added as many segments as desired press the Stop button twice To decrease the length of the workout press the Stop button twice when you want the workout to end To stop the workout at any time press the Stop button To restart the workout press the Start but ton The walking belt will begin to move at 2 Km H When the next segment of the workout begins the treadmill will automatically adjust to the speed and incline settings for the next segment Select a display mode and monitor your progress with the display See step 5 on page 16 Measure your heart rate if desired See step 6 on page 16 When you are finished exercising remove the key from the console See step 7 on page 16 HOW TO USE THE IFIT TRAINING MODE The optional iFit Live module allows your treadmill to
25. mode designed to be used if the treadmill is dis press the Menu button to return to the main menu played in a store If the displays light as soon as you plug in the power cord and press the power 3 Start the walking belt and adjust the speed switch into the reset position the demo mode is turned on To turn off the demo mode hold down To start the walking belt press the Start button the the Stop button for a few seconds If the displays Speed increase button or one of the numbered 1 remain lit see THE INFORMATION MODE on page Step Speed buttons 21 to turn off the demo mode If you press the Start button or the Speed increase button the walking belt will begin to move at 2 Km H As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons Each time you press one of the buttons the speed setting will change by 0 1 Km H if you hold down the button the speed setting will change in increments of 0 5 Next stand on the foot rails of the treadmill Locate the clip attached to the key and slide the clip securely onto the waistband of your clothes Then insert the key into the console After a moment the displays will Km H light IMPORTANT In an emergency the key can be pulled from the console causing the walking belt If you press one of the numbered 1 Step Speed to slow to a stop Test the clip by carefully taking a butt
26. n Have the second person hold the treadmill until assembly step 3 to prevent it from moving forward or backward AWARNING Serious injury may occur if the treadmill moves for ward or backward and falls off the card board stand A second person must hold the treadmill until assembly step 3 to prevent the treadmill from moving tipping or falling Identify the Right Upright 92 which is marked with a Right sticker Have a second person hold the Right Upright 92 near the Right Base Cover 102 See the inset drawing Tie the wire tie in the lower end of the Right Upright securely around the end of the Upright Wire 93 Then pull the other end of the wire tie in the top of the Right Upright until the Upright Wire is routed completely through the Right Upright Gently pull up on the Upright Wire 93 as you set the Right Upright 92 on the Base 103 in side the Right Base Cover 102 Be careful not to pinch the Upright Wire Attach the Right Upright 92 to the Base 103 with two 3 8 x 3 3 4 Bolts 5 and two 3 8 Star Washers 6 Note It may be necessary to tip the top of the Right Upright forward slightly as you thread the Bolts into it Do not tighten the Bolts yet Attach the Left Upright 91 in the same way Note There are no wires on the left side Cardboard Stand 3 With the help of a second person lower the treadmill off the cardboard stand The stand will be used again in assembl
27. nd aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 Y 118 110 103 W 105 95 90 vw 20 30 40 60 70 80 To find the proper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of
28. od 75 Next locate the Reed Switch 53 and the Magnet 58 on the left side of the Pulley 59 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 in 3 mm If neces sary loosen the indicated 8 x 3 4 Tek Screw 24 move the Reed Switch slightly and then retighten the Tek Screw Then reattach the Motor Hood not shown with the six 8 x 3 4 Screws not shown and run the treadmill for a few minutes to check for a cor rect speed reading PROBLEM The incline of the treadmill does not change correctly SOLUTION a Hold down the Stop button and the Speed increase button insert the key into the console and then release the Stop button and the Speed increase button Press the Stop button and then press the Incline increase or decrease button The treadmill will automatically rise to the maxi mum incline level and then return to the minimum level This will recalibrate the incline system If the incline does not calibrate press the Stop button again and then press the Incline increase or decrease button again When the incline is calibrated remove the key from the console PROBLEM The walking belt slows when walked on SOLUTION a If an extension cord is needed use only a 3 conductor 14 gauge 1 mm cord that is no longer than 5 ft 1 5 m b If the walking be
29. ons the walking belt will gradually change few steps backward if the key is not pulled from speed until it reaches the selected speed setting the console adjust the position of the clip To stop the walking belt press the Stop button To Note The console can display speed and distance in restart the walking belt press the Start button the either kilometers or miles To find which unit of mea Speed increase button or one of the numbered 1 surement is selected see THE INFORMATION MODE Step Speed buttons on page 21 For simplicity all instructions in this manual refer to kilometers 15 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase or decrease button or one of the 1 Step Incline buttons Each time you press one of the buttons the incline will gradually change until it reaches the selected incline setting Select a display mode and monitor your progress with the display The console offers several display modes The dis play mode that you select will determine which workout information is shown To select the de sired display mode repeatedly press the Display button or the increase and decrease buttons next to the Enter button As you walk or run on the treadmill the center dis play can show the following workout information The incline level of the treadmill The speed of the walking belt The distance that you have walked or run Th
30. oxygen is being administered Keep children under age 12 and pets away from the treadmill at all times The treadmill should be used only by per sons weighing 350 Ibs 159 kg or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 11 12 13 14 15 16 17 18 When connecting the power cord see page 13 plug the power cord into an earthed cir cuit No other appliance should be on the same circuit When replacing the fuse in the power cord adapier insert an ASTA approved BS1362 13 amp fuse into the fuse carrier If an extension cord is needed use only a 3 conductor 14 gauge 1 mm cord that is no longer than 5 ft 1 5 m Keep the power cord away from heated sur faces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See TROUBLESHOOTING on page 24 if the tread mill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 15 Never start the treadmill while you
31. r is put on the chest pulse sensor shuts off when it is removed and the electrode areas are dried If the chest pulse sensor is not dried after each use it 12 may remain activated longer than necessary drain ing the battery prematurely Store the chest pulse sensor in a warm dry place Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture Do not expose the chest pulse sensor to direct sunlight for extended periods of time do not expose it to temperatures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals The chest strap may be hand washed and air dried TROUBLESHOOTING The instructions on the following pages explain how the chest pulse sensor is used with the con sole If the chest pulse sensor does not function properly try the steps below Make sure that you are wearing the chest pulse sen sor as described at the left Note If the chest pulse sensor does not function when positioned as de scribed move it slightly lower or higher on your chest Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit If heart rate readings do not appear until you begin perspiring rewet the electrode areas As you walk or run on the treadmill position
32. rd you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 28 PART LIST Model No NETL14710 0 R0810A To locate the parts listed below see the EXPLODED DRAWING near the end of this manual Key No Qty 1 54 2 6 3 1 4 1 5 4 6 10 7 8 8 2 9 2 10 2 11 1 12 16 13 1 14 4 15 2 16 16 17 2 18 2 19 12 20 2 21 2 22 2 23 9 24 15 25
33. rson hold the Frame until this step is completed Orient the Storage Latch 87 so that the large barrel and the latch knob are in the positions shown Remove the tie from the upper end of the Storage Latch 87 Attach the upper end of the Storage Latch to the bracket on the Frame 67 with a 3 8 x 1 3 4 Bolt 3 and a 3 8 Jam Nut 7 Remove the tie from the lower end of the Storage Latch 87 Keep the holes in the latch cap aligned with the holes in the Storage Latch Make sure to keep the latch cap inside the Storage Latch Attach the Storage Latch to the bracket on the Base 103 with a 3 8 x 2 Bolt 4 and a 3 8 Jam Nut 7 Note It may be nec essary to move the Frame back and forth to align the Storage Latch with the bracket Lower the Frame 67 see HOW TO LOWER THE TREADMILL FOR USE on page 23 10 9 With the help of a second person raise the front of the treadmill and insert the crossbar on S amp S the Base 103 into the cutout in the cardboard stand as shown Have the second person hold the treadmill to prevent it from moving forward or backward Firmly tighten the four 3 8 x 3 3 4 Bolts 5 With the help of the second person lower the treadmill off the cardboard stand La Cardboard Stand 10 Make sure that all parts are properly tightened before you use the treadmill Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking belt
34. see pages 25 and 26 To protect the floor or carpet from damage place a mat under the treadmill Extra hardware may be included 11 HOW TO USE THE CHEST PULSE SENSOR HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components the chest strap and the sensor unit Insert the tab on one end of the chest strap into the hole in one end of the sensor unit as shown in the inset drawing Press the end of the sensor unit under the buckle on the chest strap The tab should be flush with the front of the sensor unit Sensor Unit Next wrap the chest pulse sensor around your chest and attach the other end of the chest strap to the sensor unit Adjust the length of the chest strap if neces sary The chest pulse sensor should be under your clothes tight against your skin and as high under the pectoral muscles or breasts as is comfortable Make sure that the logo on the sensor unit is facing forward and is right side up Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side the electrode areas are covered by shallow ridges Using saline solution such as saliva or contact lens so lution wet both electrode areas Return the sensor unit to a position against your chest CARE AND MAINTENANCE Thoroughly dry the chest pulse sensor after each use The chest pulse sensor is activated when the electrode areas are wetted and the chest pulse sen so
35. stretching and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life 27 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot towa
36. that both cushions are set at the same firmness level The faster you run on the treadmill or the more you weigh the firmer the walking platform should be Platform Cushion Decrease TA Platform Cushion Walking Platform 22 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill adjust the incline Before moving the treadmill fold it as described at the to the lowest position before you fold the treadmill left CAUTION Make sure that the latch knob is Then remove the key and unplug the power cord locked in the storage position Moving the tread CAUTION You must be able to safely lift 45 Ibs 20 mill may require two people kg to raise lower or move the treadmill 1 Hold the frame and one of the handrails and place 1 Hold the metal frame firmly in the location shown one foot against a wheel by the arrow below CAUTION Do not hold the frame by the plastic foot rails Bend your legs and keep your back straight 2 Raise the frame until the latch knob locks in the 2 Pullback on the handrail until the treadmill will roll storage position CAUTION Make sure that the on the wheels and carefully move it to the desired latch knob locks location CAUTION Do not move the treadmill without tipping it back do not pull on the frame and do not move the treadmill over an uneven surface 3 Place one foot against a wheel and carefully lower the
37. ton To restart the workout press the Start but 18 ton or the Speed increase button The walking belt will begin to move at 2 Km H When the next seg ment of the workout begins the treadmill will auto matically adjust to the speed and incline settings for the next segment Select a display mode and monitor your progress with the display See step 5 on page 16 Measure your heart rate if desired See step 6 on page 16 When you are finished exercising remove the key from the console See step 7 on page 16 HOW TO CREATE A MY MEMORY WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 15 Select a my memory workout To select a my memory workout use the increase and decrease buttons next to the Enter button and highlight WORKOUTS Press the Enter button Then highlight MEMORY and press the Enter but ton You can also press the Memory buttons Use the increase and decrease buttons to select the desired workout When you select a workout the display will show the name the duration the maximum speed setting the maximum incline set ting and a profile of the speed settings of the work out If the my memory workout has already been de fined the display will show a profile with seg ments of different heights See HOW TO USE A MY MEMORY WORKOUT on page 20 Each my memory workout is divided into one minute segments One speed setting and one in cline setting can be programme
38. y step 9 Identify the Right Upright Sleeve 90 and the Left Upright Sleeve 89 the Upright Sleeves are labeled Right and Left Slide the Right Upright Sleeve onto the Right Upright 92 and the Left Upright Sleeve onto the Left Upright 91 Cardboard Stand 4 Have a second person hold the console assem bly near the Uprights 91 92 Connect the Upright Wire 93 to the Console Console Wire 114 See the inset drawing The con nectors should slide together easily and snap into place If they do not turn one con nector and try again IF YOU DO NOT CON NECT THE CONNECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Remove the wire tie from the Upright Wire Insert the connectors downward into the Right Upright 92 5 Next insert the brackets on the Handrail 110 into the Uprights 91 92 Make sure that no wires are pinched Console 6 Partially tighten three 3 8 x 1 1 4 Bolts 2 with three 3 8 Star Washers 6 into the Right Upright 92 do not fully tighten the Bolts yet Repeat this step with the Left Upright 91 Then firmly tighten all six 3 8 x 1 1 4 Bolts 2 7 Slide the Right Upright Sleeve 90 upward against the console assembly Attach the Right Upright Sleeve with two 8 x 3 4 Tek Screws 24 Attach the Left Upright Sleeve not shown to the console assembly in the same way 8 Raise the Frame 67 to the position shown Have a second pe
39. your self near the center of the walking belt For the console to display heart rate readings the user must be within arm s length of the console The chest pulse sensor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical conditions such as premature ventricular contrac tions pvcs tachycardia bursts and arrhythmia The operation of the chest pulse sensor can be affected by magnetic interference caused by high power lines or other sources If it is suspected that this is a problem try relocating the treadmill OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sil icone spray or other substances to the walking belt or the walking platform Such substances will dete riorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD This product must be earthed If it should malfunc tion or break down earthing provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a power cord having an equipment earthing conductor and an earth ing plug IMPORTANT If the power cord is dam aged it must be replaced with a manufacturer recommended power cord A DANG ER Improper connection of the equipment earthing conductor can result in an increased risk of electric shock C
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