USER`S MANUAL - Icon Heath & Fitness
Contents
1. Audio Cable Y adaptor ano 7 Headphones gt 15 EXPLODED DRAWING Model No HETL09900 RO800A REMOVE AND SAVE THIS EXPLODED DRAWING FOR FUTURE REFERENCE To identify the parts shown on this exploded drawing refer to the PART LIST on pages 26 and 27 of the USER S MANUAL EXPLODED DRAWING Model No HETLO9900 RO800A2. 1 Insert the key into the console If the speed or incline setting for the current seg ment is too high or too low you can manually override the setting by pressing the Speed or Incline buttons on the console However when the next segment begins the treadmill will au tomatically adjust to the speed and incline set To use iFIT com CD s or videocassettes the treadmill must be connected to your portable CD player portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on page 15 Note To purchase iFIT com CD s or iFIT com See HOW TO TURN ON THE POWER on page 10 FE Select one of the four preset programs When the key is A Plug one end of the audio cable into the jack on the 12 i inr 528 0 tings for the next segment front of the treadmill near the power cord Plug the e ea 204 3 i other end of the cable into the included adaptor videocassettes call 0345 039009 will be selected onis To stop the program temporarily press one of the Plug the adaptor into the AUDIO OUT jack on your Follow the steps below to use an iFIT com CD or video and the manual eet Stop buttons All displays will pause and the Time VCR program indicator will Leon Segment Time display will begin to flash To light To select lm restart the program press the Start button or the Insert the key into the console one of the pre Speed A butt
3. Read all precautions and instruc tions in this manual before using this equipment Save this man ual for future reference O www healthrider com new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS 0 0 0 cee nnn a E a i 3 BEFORE YOU BEGIN ett e e RO RUE RR A dap ne Suara ecd ead ue Re ae 5 ASSEMBLY i e ease edes edi aua ha a d RR Pade Race edes a itera der aid en 6 OPERATION AND ADJUSTMENT seeee m e m e 7 HOW TO FOLD AND MOVE THE TREADMILL sesn RII lt 21 TROUBLE SHOOTING AND MAINTENANCE sseee m 22 CONDITIONING GUIDELINES seseee m mm 24 PARTEIST vs sic Pur 26 HOW TO ORDER REPLACEMENT PARTS 0 000 c eee tees Back Cover Note An EXPLODED DRAWING is attached in the centre of this manual Please save the EXPLODED DRAWING for future reference Key No 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 Qty A st y SS SO OO St du Description 12 Audio Wire Latch Warning Decal Upright Shock Lift Frame Spacer Nylon Washer Ground Screw Ground Washer Ground Nut Motor Pivot Bushing Endcap Insert Motor Pivot Spacer Filter Splitter Power Cord Set 8 Green Wire 2 Ring dk Sh X SE He SRR o Qty 232NAa 2 QA Description 4 Green Wire F Ring 4 Black Wire 2 Female 8 Black Wire 2 Ring 10 Blue Wire 2F 10 Wh
4. Pulley 28 Turn the Pulley until the Magnet is aligned with the Reed Switch Top Make sure that the gap between the View Magnet and the Reed Switch is about 3 mm If necessary loosen the Reed Switch Screw 2 and move the Reed Switch slightly Retighten the Screw Re at tach the hood and run the treadmill for a few minutes to check for a correct speed reading Due to variations in humidity and temperature there is a possibility that bubbles may form in the walking belt Although the bubbles will disappear with time you may unplug the power cord carefully insert a needle into the bubbles and push the air out of the bubbles 23 22 TROUBLE SHOOTING AND MAINTENANCE Most treadmill problems can be solved by following the instructions below f further assistance is needed please call our Customer Service Department at 0345 089009 PROBLEM SOLUTION 1 The power does not a turn on 2 The power turns off a during use b C d 3 The walking belt a slows when walked on b Check the circuit breaker located on the frame near Make sure that the power cord is plugged into a properly earthed outlet See HOW TO PLUG IN THE POWER CORD on page 8 If an extension cord is needed use only a 3 conductor 14 gauge 1mm cord that is no longer than 1 5 meters 5 feet Important The treadmill is not compatible with GFCl equipped outlets Make sure that the key is fully inserted into the console the power cord
5. WH WH AH HSH HSB SB HSB aH NPI NH_ NH HAH AA NNITHTHFEA ARMRNNN RO800A Description Frame Rear Wheel Rear Wheel Bolt Rear Roller Guard Rear Wheel Nut Rear Roller Right Endcap Rear Roller Adj Washer Rear Roller Adj Bolt Left Endcap Allen Wrench Walking Platform Handrail Grip Stop Bracket Crossbar Bolt Crossbar Washer Lock Knob Lock Knob Sleeve Lock Spring Lock Pin Collar Pin Clip Lock Pin Crossbar Console Base Screw Console Base Cover Cover Screw Pulse Sensor Cover Sensor Cover Screw Key Clip Console Base Book Holder Lens Console Lift Frame Releasable Tie Magnet Cable Tie 8 Power Wire 8 Cable Tie Jack 10 iFIT com Wire Lift Frame Bolt Walk Board Spacer Lift Frame Nut Wheel Nut Base Pad Left Foot Grip Upright Base Cap Static Warning Decal Wheel Bolt Base Wheel Wheel Insert IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Place the treadmill on a level surface with eight feet of clearance behind it Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat unde
6. remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt clockwise and the right bolt counter clockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered right first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller adjustment bolt counterclockwise and the right bolt clockwise 1 4 of a turn each Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift the edges of the walking belt 7 to 10 cm off the walking platform Be careful to keep the walking belt centered Plug in the power cord in sert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened Remove the key from the console and UN PLUG THE POWER CORD Next remove 3mm O the screws from the hood and carefully re 1 98 move the hood Locate the Reed Switch 2 NI 26 and the Magnet 85 on the left side of 26 85 the
7. segment When only three seconds re main in the first segment of the program a series of tones will sound and the next segment will begin As you exercise the speed and or incline of the treadmill will automatically change as needed to keep your heart rate near the current target heart rate setting The program will continue until the Time Segment Time display counts down to zero The walking belt will then slow to a stop 13 14 If your heart rate is not detected during the pro gram the speed and incline of the treadmill may automatically decrease until your heart rate is de tected If this happens see the instructions in cluded with the chest pulse sensor If the speed or incline setting for the current seg ment is too high or too low you can adjust the set ting with the Speed or Incline buttons However if you decrease the speed the incline will automati cally increase if you increase the speed the in cline will decrease If you increase the incline the speed will decrease if you decrease the incline the speed will increase The treadmill will always attempt to keep your heart rate near the target heart rate setting for the current segment Note When the incline reaches the lowest setting the speed cannot be increased any further When the incline reaches the highest setting the speed can not be decreased any further To stop the program temporarily press one of the Stop buttons All displays will p
8. two fingers on your JOT wrist as shown Take a six 7 Ez second heartbeat count and multiply the result by L3 ten to find your heart rate A six second count is used because your heart rate drops quickly when you stop exercising If your heart rate is too high or too low ad just the speed or incline of the treadmill Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include
9. your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 25 24 CONDITIONING GUIDELINES A WARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AEROBIC 165 155 145 MAX FAT BURN 145 138 130 FAT BURN 125 120 115 Age 20 30 40 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise HOW TO MEASURE YOUR HEART RATE To measure your heart rate stop exercising and place
10. Always unplug the power and or incline may change before the per cord immediately after use before cleaning Sonal trainer describes the change the treadmill and before performing the maintenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorised service representative Servicing other than the procedures in this manual should be performed by an authorised ser vice representative only 24 When using iFIT com CD s and videos you can manually override the speed and incline settings at any time by pressing the speed and incline buttons However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program 23 When using iFIT com CD s and videos an 25 Always remove iFIT com CD s and videos electronic chirping sound will alert you from your CD player or VCR when you are not when the speed and or incline of the treadmill using them is about to change Always listen for the chirp and be prepared for speed and or in 26 The treadmill is intended for in home use cline changes In some instances the speed only Do not use the treadmill in any commercial rental or institutional setting A WARN l NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instruct
11. And when you re not exercising the SOFT STRIDER S300i can be folded away taking less than half the floor space of conventional treadmills For your benefit read this manual carefully before Hand Weights Chest Pulse Sensor Holder Water Bottle Holdert using the SOFTSTRIDER S300i treadmill If you have additional questions please call our our Customer Service Department at 0345 089009 To help us assist you please note the product model number and serial number before calling The model number is HETLO9900 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarise yourself with the parts that are labelled in the drawing below Book Holder Console Lock Knob Handrail Key Clip RIGHT SIDE On Off Switch Walking Belt Circuit Breaker Foot Rail Rear Roller Adjustment Bolts Cushioned Walking Platform For information about the optional chest pulse sensor see page 20 TWater bottle is not included ASSEMBLY Assembly requires two people Place the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until the treadmill is assembled No tools are required Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant ma
12. GIC Note If there is a thin sheet of clear plastic FEATURES OF THE CONSOLE The treadmill console offers an impressive selection of features to help you get the most from your exercise When the console is in the manual mode the speed and incline of the treadmill can be changed with a touch of a button As you exercise the four displays will show your workout time the number of calories you have burned the distance you have walked the incline level of the treadmill and the speed of the walk ing belt If you purchase an optional handgrip pulse sensor or chest pulse sensor the console will also show your heart rate The console also offers four preset workout programs Each program automatically controls the speed and in cline of the treadmill as it guides you through an effec tive workout The included hand weights can be used for upper body exercise as well If you purchase the op tional chest pulse sensor the console s two pulse pro grams can also be used Each program controls the speed and incline of the treadmill to keep your heart rate within a preset range during your workouts The console also features advanced iFIT com technol ogy iFIT com technology is like having a personal trainer right in your home Using th
13. HOW TO ORDER REPLACEMENT PARTS To order replacement parts contact the ICON Health amp Fitness Ltd office or write ICON Health Fitness Ltd Greenwich House 223 North Street Sheepscar Leeds LS7 2AA West Yorkshire Tel Country Code 0345 089009 Fax 0113 2411120 To help us assist you please be prepared to give the following information The MODEL NUMBER of the product HETLO9900 The NAME of the product HealthRider SOFTSTRIDER S300i treadmill The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the replacement part s see the PART LIST on pages 26 and 27 and the EXPLODED DRAWING attached in the centre of this manual HealthRider is a registered trademark of ICON Health amp Fitness Inc Part No 164854 RO800A Printed in USA 2000 ICON Health amp Fitness Inc HC Fitness Class Product Model No HETLO9900 Serial No Write the serial number in the space above for future reference Serial Number Decal QUESTIONS As a manufacturer we are committed to providing complete customer satisfaction If you have questions or if there are missing parts we will guarantee complete satisfaction through our Customer Service Department Please CALL 0345 089009 Or WRITE ICON Fitness Lifestyle Ltd Greenwich House 223 North Street Sheepscar Leeds LS7 2AA West Yorkshire 44 CAUTION
14. If the switch protrudes as shown the TD circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the Tripped Reset Switch back in Check the on off switch located on the frame near On the power cord The switch must be in the on posi Position ea tion Check the circuit breaker located on the treadmill frame near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in Remove the key from the console and then reinsert it Make sure that the on off switch is in the on position see 1 d above Make sure that only an appropriate surge protector is used see 1 a above If the walking belt is overtightened treadmill performance may decrease and the walking belt may be permanently damaged Remove the key and UN PLUG THE POWER CORD Using the included allen wrench turn both rear roller adjustment bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift the edges of the walking belt 7 to 10 Rear Roller Adjustment Bolts cm off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmil
15. Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot to ward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward
16. NTERNET SITE Our new internet site at www iFIT com allows you to access a selection of programs that interactively con trol your treadmill to help you achieve your specific ex ercise goals In addition you can play iFIT com audio and video programs directly from the internet To use programs from our internet site the treadmill must be connected to your home computer See HOW TO CONNECT YOUR COMPUTER on page 16 In addition you must have an internet connection and an internet service provider A list of specific system requirements will be found on our internet site Follow the steps below to use a program from our internet site 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 10 FE Select the iFIT com mode When the key is in serted the manual mode will be selected and the M indicator will light To use a program from our internet site press the Program Select button repeatedly until the iFIT com indica tor lights Go to your computer and start an internet connection Start your web browser if necessary and go to our internet site at www iFIT com Follow the desired links on our internet site to select a program Read and follow the on line instructions for using a program Follow the on line instructions to start the program When you start the program an on screen count down will begin 7 Return to the treadmill and stand on the foot rails Find the clip attached t
17. a pulse program see page 13 To use iFIT com CD or video programs see page 17 To use iFIT com programs directly from our in ternet site see page 19 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill adjust the incline to the lowest position If this is not done the treadmill may be permanently damaged Next unplug the power cord Caution You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the latch pin is securely holding the catch 1 2 Move your right hand to the position shown and hold the Place one foot on the base and carefully lower the tread Hold the treadmill in the locations shown at the right To de crease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position treadmill firmly Using your left hand pull the lock knob to the left and hold it Raise the treadmill until all parts of the treadmill are past the latch pin Release the lock knob Make sure that the lock knob is fully released so the latch pin is securely holding the catch To protect the floor or carpet from damage place a mat under the treadm
18. atically stop I Key This key turns the console on and off J Time Segment Time display When the manual mode or an iFIT com program is selected this dis play will show the elapsed time When a preset pro Calories Pulse display This display shows the ap proximate number of calories you have burned When the optional chest pulse sensor is worn the display will also show your heart rate The display will alternate between one number and the other every seven seconds If the optional handgrip pulse sensor is used the display will show your heart rate continuously whilst your hands are on the pulse sensor Distance Incline display This display shows the distance you have walked and the incline level of the treadmill The display will alternate between one number and the other every seven seconds Note Each time the Incline buttons are pressed the dis play will change to show the incline setting Speed display This display shows the speed of the walking belt Enter button and and V buttons These buttons are used to enter your age when pulse programs are used Select Workout button This button is used to select the manual mode the four preset programs the two pulse programs and iFIT com programs Note If the walking belt is moving when the Select Workout button is pressed the walking belt will slow to a stop and the displays will be reset Mode indicators These indica
19. ause and the Time Segment Time display will begin to flash To restart the program press the Start button or the Speed A button To end the program press a Stop button remove the key and then reinsert the key Follow your progress with the four displays Refer to step 5 on page 11 E When the program has ended remove the key See step 6 on page 12 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CD s the treadmill must be con nected to your portable CD player portable stereo home stereo or computer with CD player See pages 15 and 16 for connecting instructions To use iFIT com videocassettes the treadmill must be con nected to your VCR See page 17 for connecting in structions To use iFIT com programs directly from our internet site the treadmill must be connected to your home computer See page 16 for connecting in structions HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack Audio phones B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the ot
20. ct the manual mode When the key is in MEE serted the manual iaa aia 1 5 8 grade mode will be selected and the M indicator will light If a program has been selected press the Select Workout but ton repeatedly to select the manual mode E Press the Start button or the Speed button to start the walking belt A moment after the button is pressed the walking belt will begin to move at 1 0 mph Hold the hand rails and begin walking As you exercise adjust the speed of the walking belt as desired by press ing the Speed buttons Each time one of the buttons is pressed the speed will change by 0 1 mph If one of the buttons is held down the speed will change in increments of 0 5 mph To stop the walking belt press either of the Stop buttons The four displays will pause and the Time Segment Time display will begin to flash To restart the walking belt press the Start button or the Speed A button To stop the walking belt and reset the displays press a Stop button remove the key and then reinsert the key Adjust the incline of the treadmill To vary the intensity of your exercise adjust the incline of the treadmill as desired with the Incline buttons Each time one of the buttons is pressed the incline Aw will change by 0 5 Note After the buttons are pressed it may take a moment for the treadmill to reach the selected incline setting HOW TO USE PROGRAMS DIRECTLY FROM OUR I
21. e RCA adaptor Plug the RCA adaptor into the AUDIO OUT jack on your VCR RCA adaptor Audio Cable adaptor Wire removed from AUDIO OUT jack See HOW TO TURN ON THE POWER on page 10 FE Select the iFIT com mode When the key is in serted the manual mode will be selected and the manual indica tor will light To use iFIT com CD s or video cassettes press the Select Workout button repeatedly until the iFIT com indicator lights E Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com videocassette insert the videocassette into your VCR 4 Press the PLAY button on your CD player or VCR A moment after the button is pressed your per sonal trainer will begin guiding you through your workout Simply follow your personal trainer s instructions Note If the Time Segment Time dis play is flashing press the Start button or the Speed button on the console The treadmill will not respond to a CD or video program whilst the Time Segment Time display is flashing 17 16 HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of th
22. e cable into the included adaptor Plug the adaptor into the LINE OUT jack on your stereo Audio adaptor B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adaptor Plug the adaptor into an RCA adaptor available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the RCA adaptor Plug the RCA adaptor into the LINE OUT jack on your stereo D adaptor adaptor Wire removed from LINE OUT jack HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer O B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adaptor available at electronics stores Plug the Y adaptor into the PHONES jack on your computer Plug your headphones or speakers into the other side of the Y adaptor 66 MI Y adaptor Head
23. e included audio cable you can connect the treadmill to your home stereo portable stereo or computer and play special FIT com CD programs CD s are available separately FIT com CD programs automatically control the speed on the face of the console remove it and incline of the treadmill as a personal trainer guides you through every step of your workout High energy music provides added motivation Each CD features two programs designed by certified personal trainers In addition you can connect the treadmill to your VCR and TV and play iFIT com video programs videocas settes are available separately Video programs offer the same benefits as iFIT com CD programs but add the excitement of working out with a class and an instructor the hottest new trend at health clubs With the treadmill connected to your computer you can also go to our new internet site at www iFIT com and access basic programs that interactively control the speed and incline of your treadmill to help you achieve your specific exercise goals Or use FIT com audio and video programs directly from our internet site Visit www iFIT com for complete details To purchase iFIT com CD s iFIT com videocassettes call 0345 089009 For information about the optional handgrip pulse sensor or chest pulse sensor see page 20 To use the manual mode of the console follow the steps beginning on page 10 To use a preset program see page 12 To use
24. her end of the cable into a 3 5mm Y adaptor available at electronics stores Plug the Y adaptor into the PHONES jack on your CD player Plug your headphones into the other side of the Y adaptor i PHONES O A 7 3 5mm Audio Y adaptor E Headphones HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adaptor Plug the adaptor into an AUDIO OUT jack on your stereo AUDIO OUT Audio adaptor hs B Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your stereo LINE OUT C Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into a 3 5mm Y adaptor available at electronics stores Plug the Y adaptor into the PHONES jack on your stereo Plug your headphones into the other side of the Y adaptor
25. ill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 30 Celsius Hold the handrails and place one foot on the base Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location To re duce the risk of injury use extreme caution whilst mov ing the treadmill Do not attempt to move the treadmill over an uneven surface mill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 Refer to drawing 2 above Hold the treadmill with your right hand as shown Using your left hand pull the lock knob to the left and hold it Pivot the treadmill down until all parts of the treadmill are past the pin Slowly release the lock knob Refer to drawing 1 above Hold the treadmill firmly with both hands and lower the treadmill to the floor To de crease the possibility of injury bend your legs and keep your back straight 21 20 THE INFORMATION MODE DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved The information mode also al lows you to switch the console from miles per hour to kilometres per hour In addition the information mode allows you to turn on and turn off the demo mode To select the information m
26. ions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown below have been placed on your treadmill If a decal is missing or if it is not legible please call our Customer Service Department at 0345 089009 to order a free replacement decal Apply the decal in the location shown Note The large decal is shown at 38 of actual size e Keep hands and f f feet clear of this area Ci while operating or folding treadmill Protect yourself and others from risk of serious injury Read the user s manual and Fully engage storage latch Stand only on side rails when starting or Never allow children on or Keep clothing fingers and hair li belt before treadmill is moved or stopping treadmill around treadmill away from moving bel stored o Change speed in small increments Remove key when not in use Never try to adjust or fix the Reduce incline to lowest level i 3 IN belt while it is moving betta folding treadimilliito Hold handrails to prevent falling and always a storage position wear the safety clip while operating treadmill IO e Always wear athletic shoes while operating treadmill Stop if you feel faint dizzy or short of breath SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right
27. ite Wire 2F 4 Blue Wire 2F 7 Green Wire M R 4 Black Wire M F 8 Green Wire F Ring User s Manual Includes all parts shown in the box These parts are not illustrated Specifications are subject to change without notice 27 26 PART LIST Model No HETLO9900 To locate the parts listed below refer to the EXPLODED DRAWING attached in the centre of this manual Key No 0 ONDQUIAGWdIN Qty N 21 x NNNAANNNR2OJO0 E 22 aes ans A A A ll dl pd dl dl dl do do dd dl Description Motor Hood Hood Screw Platform Screw Platform Washer Latch Catch Latch Catch Screw Hand Grip Screw Isolator Power Bracket Washer Belt Guide Frame Pivot Bolt Front Roller Pulley Incline Motor Spacer Incline Motor Bolt Incline Motor Nut Incline Motor Front Roller Adj Nut Pulse Mounting Plate Front Roller Adj Bolt Side Hood Tab Hood Tab Screw Reed Switch Screw Wheel Spacer Front Hood Tab Reed Switch Clip Motor 2 lb Hand Weight Reed Switch Motor Belt Pulley Flywheel Fan Motor Tension Bolt Motor Tension Washer Motor Star Washer Motor Tension Nut Motor Pivot Bolt Motor Pulley Flywheel Fan Screw Choke Choke Plate Circuit Breaker On Off Switch Receptacle 1 Grommet Outlet Bracket Controller Power Supply w clips Plastic Stand Off Electronics Bracket Belly Pan Upright Wire Harness Right Foot Grip Walking Belt Key No Qty NINININNIHS OO BN HHA NH WH HHHeAHaN HH
28. key Use the hand weights if desired If you have selected pre set program 2 or 4 the Cross Training Indicator in the Time Segment Tanning Time display will periodi cally flash Whilst the in dicator is flashing use the included hand weights for upper body exercise as you walk on the treadmill Follow your progress with the four displays Refer to step 5 on page 11 When the program has ended remove the key Step onto the foot rails and make sure that the in cline of the treadmill is at the minimum setting The incline must be at the minimum setting when the treadmill is raised to the storage position Next remove the key from the console and put it in a safe place Note If the displays and indicators on the console remain lit after the key is re moved the console is in the demo mode Refer to page 20 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position and unplug the power cord Bco AUDIO OUT Audio adaptor Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the included adaptor Plug the adaptor into an RCA adaptor available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of th
29. l begin to flash in the CALORIES PULSE display This number is the maximum heart rate setting for the program If Pulse program 1 is selected the maximum heart rate setting can be from 65 to 85 of your maximum possible heart rate your maximum possible heart rate is 220 minus your age if Pulse program 2 is selected the maximum heart rate setting can be from 65 to 80 of your maximum possible heart rate Note Your maxi mum possible heart rate is an estimate only For example if you are 30 years old your maxi mum possible heart rate is 190 220 minus 30 equals 190 Therefore if Pulse program 1 is se lected the maximum heart rate setting can be from 123 to 161 65 of 190 is 123 85 of 190 is 161 If you want to change the maximum heart rate set ting press the A and V buttons The buttons can be held down to change the setting quickly When the desired setting is shown press the Enter button Press the Start button or the Speed A button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each program is divided into several time seg ments of different lengths The Time e Segment Time display y will show both the time remaining in the pro gram and the time remaining in the current seg ment One target heart rate setting is programmed for each
30. l features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPOR TANT Never apply silicone spray or other substances to the walking belt or the walking platform They will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD This product must be earthed If it should malfunction or break down earthing provides a path of least resistance for electric cur rent to reduce the risk of electric shock This product is equipped with a cord having an equipment earthing conductor and a earth ing plug Two power cords are included Select the one that will fit your outlet Refer to drawing 1 Plug the indicated end of the power cord into the socket on the treadmill Refer to drawing 2 Plug the power cord into an appropriate outlet that is prop erly installed and earthed in accordance with all local codes and ordinances Note In Italy an adaptor not included must be used between the power cord and the outlet Important The treadmill is not compatible with GFCI equipped outlets A DANG E R Improper connection of the equipment earthing conductor can result in an in creased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed Do not mod ify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician e 3 58 BIOLO
31. l stop and the Time Segment Time display will begin to flash Note To use another CD or video program press a Stop button or re move the key and go to step 1 on page 17 Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the Time Segment Time display is not flashing If the Time Segment Time display is flashing press the Start button or the Speed A button on the console adjust the volume of your CD player or VCR If the volume is too high or too low the console may not detect the program signals make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord if you are using your portable CD player and the CD skips set the CD player on the floor or another flat surface instead of on the console 5 Follow your progress with the four displays See step 5 on page 11 When the program is completed remove the key See step 6 on page 12 CAUTION Always remove iFIT com CD s and videocassettes from your CD player or VCR when you are finished using them 5 Follow your progress with the four displays Time Segment Time display When the manual mode or an iFIT com program is selected this display will show the elapsed time When a preset program or a pulse program is selected the display will show both the time remaining in the program and the ti
32. lashing In addition make sure that the audio cable is properly connected that it is fully plugged in and that it is not wrapped around a power cord E Follow your progress with the four displays See step 5 on page 11 E When the program has ended remove the key See step 6 on page 12 19 18 During the CD or video program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes In some instances the speed and or incline may change before the personal trainer describes the change If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the CD or video program To stop the walking belt at any time press a Stop button on the console The Time Segment Time display will begin to flash To restart the program press the Start button After a moment the walk ing belt will begin to move at 1 0 mph When the next chirp is heard the speed and incline will change to the next settings of the CD or video program The program can also be stopped by pressing the Stop button on your CD player or VCR When the CD or video program is completed the walking belt wil
33. ll show an E for English miles or an M for metric kilome tres Press the Speed A button to change the unit of measurement When the desired unit of mea surement is selected remove and then reinsert the key When you are finished exercising stop the walking belt and remove the key Step onto the foot rails press one of the Stop but tons and adjust the incline of the treadmill to the minimum setting The incline must be at the min imum setting when the treadmill is raised to the storage position or the treadmill will be dam aged Next remove the key from the console and put it in a safe place Note If the displays and in dicators on the console remain lit after the key is removed the console is in the demo mode Refer to page 20 and turn off the demo mode When you are finished using the treadmill move the on off switch near the power cord to the off position and unplug the power cord 11 The program will continue in this way until the HOW TO CONNECT YOUR VCR Time Segment Time display counts down to zero The walking belt will then slow to a stop HOW TO USE THE PRESET PROGRAMS HOW TO USE IFIT COM CD AND VIDEO Note If your VCR has an unused AUDIO OUT jack PROGRAMS see instruction A below If the AUDIO OUT jack is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 16
34. me remaining in the current segment of the program The display will alternate between one number and the other every seven seconds Note The Cross Training indicator below the dis play will periodically flash during the preset pro grams 2 and 4 Whilst the indicator is flashing the included hand weights can be used for upper body exercise as you walk on the treadmill Calories Pulse display This display shows the approximate number of calories you have burned When the optional chest pulse sensor is worn the dis play will also show your heart rate The display will alternate between one number and the other every seven seconds If the optional handgrip pulse sensor is used the display will show your heart rate continuously whilst your hands are on the pulse sensor shows the distance you have walked and the RES incline level of the DA treadmill The display will alternate between one number and the other every seven seconds Note Each time the Incline buttons are pressed the display will change to show the incline setting Distance Incline display This display Speed display This display shows the speed of the walking belt Note The speed can be displayed in either miles per hour mph or kilo metres per hour kph To see which unit of measurement is se lected first hold down one of the Stop buttons whilst inserting the key into the console The Speed display wi
35. o the key and slide the key onto the waistband of your clothing When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the program To stop the walking belt at any time press a Stop button on the console The Time Segment Time display will begin to flash To restart the program press the Start button After a moment the walk ing belt will begin to move at 1 0 mph When the next chirp is heard the speed and incline will change to the next settings of the program When the program is completed the walking belt will stop and the Time Segment Time display will begin to flash Note To use another program press a Stop button and go to step 5 Note If the speed or incline of the treadmill does not change when a chirp is heard make sure that the iFIT com indicator is lit and that the Time Segment Time display is not f
36. ode hold down one of the Stop buttons whilst inserting the key into the console When the information mode is selected the following information will be shown The Time Segment Time display will show the total number of hours that the treadmill has been used The Distance Incline display will show the total number of miles that the walking belt has moved An E for English miles or an M for metric kilometres will appear in the Speed dis play Press the Speed A button to change the unit of measurement IMPORTANT The Calories Pulse display should be blank If a d appears in the display the console is in the demo mode This mode is in tended to be used only when a treadmill is displayed in a store When the con sole is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and indicators on the console will au tomatically light in a preset sequence although the but tons on the console will not operate If a d appears in the Calories Pulse display when the information mode is selected press the Speed v button so the Calories Pulse display is blank To exit the information mode remove the key from the console THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more features to the console The chest pulse sensor contin uously monitors your heart rate during your workouts and allows you to u
37. on To end the program press a Stop 1 set programs press the Select Workout button repeatedly until one of the four preset program indicators lights The profiles on the console show how the speed and incline of the treadmill will change during the preset programs the white profiles show speed settings and the green lines show incline settings The numbers at the left ends of the profiles show the speed and incline ranges for the programs For example during the preset program 1 the speed of the walking belt will be from 2 mph to 4 mph and the incline will be from 1 5 to 6 The Time Segment Time display will show how long the selected program will last Press the Start button or the Speed button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each program is di vided into several time segments of different lengths The Time Segment Time display will show both the time remaining in the pro gram and the time remaining in the current seg ment One speed setting and one incline setting are programmed for each segment When only three seconds remain in the first segment of the program a series of tones will sound and the treadmill will automatically adjust to the speed and incline settings for the second segment button remove the key and then reinsert the
38. phones Speakers HOW TO USE THE PULSE PROGRAMS Note The pulse programs can be used only when the optional chest pulse sensor is worn See page 20 for information about the chest pulse sensor 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 10 2 Put on the chest pulse sensor You must wear the chest pulse sensor in order to use a pulse program To put on the chest pulse sensor follow the instructions included with the chest pulse sensor 3 Select one of the two pulse programs When the key is inserted the manual mode will be selected and the manual Tenor indicator will Oden 92720001 light To select one of the pulse programs press the Select Workout button repeatedly until one of the two pulse program indicators lights 4 mph 3 grade 3 The profiles on the console show how the target heart rate will change during the programs The Time Segment Time display will show how long the selected program will last DI Enter your age When a pulse program is se lected an age setting will begin to flash in the CALORIES PULSE display If you have already entered your age simply press the Enter button To enter your age press the A and v buttons The buttons can be held down to enter your age quickly When your age is shown press the Enter button 5 Enter a maximum heart rate setting After you have entered your age another number wil
39. r the treadmill When choosing a location for the treadmill make sure that the location and position per mit access to a plug Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 250 pounds 115 kgs Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose cloth ing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear ath letic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 10 When connecting the power cord see page 7 plug the power cord into an earthed cir cuit When replacing the fuse an ASTA ap proved BS1362 type should be fitted to the fuse carrier A 13 amp fuse should be used No other appliance should be on the same circuit 11 If an extension cord is needed use only a 3 12 13 14 15 16 17 18 19 20 21 conductor 1mm 14 gauge cord that is no longer than 1 5 meters 5 feet Keep the power cord and the surge protector away from heated surfaces Never mo
40. se the console s two pulse pro grams To purchase the optional chest pulse sen sor call 0345 089009 THE OPTIONAL HANDGRIP PULSE SENSOR An optional hand grip pulse sensor allows you to con veniently measure your heart rate be fore you begin ex ercising during your workout and after you finish To purchase the op tional handgrip sensor call 0345 089009 AWARN ING rne chest pulse sen sor and the handgrip pulse sensor are not DESCRIPTION OF THE CONSOLE Refer to the drawing on page 8 to identify the features described below A Water bottle holder This holder keeps your water bottle handy during your workouts no water bottle is included B Hand weight holder These compartments hold the included hand weights C Book holder This holder allows you to read a good book or enjoy your favourite magazine whilst you get in shape D Incline buttons These buttons control the incline of the treadmill The incline range is 1 596 to 1096 E Speed buttons These buttons control the speed of the walking belt The speed range is 0 5 mph to 10 mph F Stop buttons These buttons are used to stop the walking belt Note Pressing either button will stop the walking belt G Start button This button is used to start the walking belt H Waistband clip This clip is designed to be worn on the waistband of your clothes If the key is pulled from the console the walking belt will autom
41. the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems Exercise Frequency To maintain or improve your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life BEFORE YOU BEGIN Congratulations for purchasing the SOFTSTRIDER S300i treadmill by HealthRider The SOFTSTRIDER S300i offers an impressive array of features to help you achieve your fitness goals in the convenience of your home From the advanced console to the cush ioned walking belt the SOFTSTRIDER S300i is de signed to make each workout more effective and en joyable
42. tors show whether the manual mode a preset program a pulse pro gram or an iFIT com program is selected Program profiles These profiles show how the tar get heart rate will change during pulse programs and how the speed and incline of the treadmill will change during preset programs medical devices Various factors including your movement may affect the accuracy of heart rate readings The sensors are intended gram or a pulse program is selected the display will show both the time remaining in the program and the time remaining in the current segment of the Note The console can display exercise feedback in either miles or kilometres see SPEED DISPLAY on page 11 For simplicity all instructions in this section refer to miles only as exercise aids in determining heart rate trends in general program The display will alternate between one number and the other every seven seconds K Cross Training indicator During the preset pro grams 2 and 4 this indicator will periodically flash The included hand weights can be used whilst the indicator is flashing to add upper body exercise to your workouts A WARNING To reduce the risk of serious injury read the following precautions before operating the console Do not stand on the walking belt when turn ing on the power or starting the walking belt Always attach the clip see H on page 8 to your waistband when using the treadmill If the ke
43. ve the walking belt whilst the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 5 if the tread mill is not working properly Never start the treadmill whilst you are stand ing on the walking belt Always hold the handrails whilst using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed Do not use the hand weights at speeds higher than a walk Using hand weights and not hold ing the handrails may compromise your ability to maintain your balance Exercises using hand weights should be attempted only by ex perienced users Never leave the treadmill unattended whilst it is running Always remove the key unplug the power cord and move the on off switch to the off position when the treadmill is not in use See the drawing on page 5 for the loca tion of the on off switch Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO MOVE THE TREADMILL on page 21 You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed Inspect and tighten all parts of the treadmill every three months Never drop or insert any object into any open ing 22 DANG ER
44. y be transferred to the top of the walking belt the sides of the walking platform or the shipping carton This does not affect treadmill performance If there is lubricant on top of the walking belt or on the sides of the walking platform wipe off the lubricant with a soft cloth and a mild non abrasive cleaner If you have additional questions please call our our Customer Service Department at 0345 089009 1 With the help of a second person carefully raise the Uprights 103 until the Base Wheels 99 are resting on the floor as shown 2 Next make sure that the Lock Knob Sleeve 68 is fully inserted into the left Upright 103 Remove the Lock Knob 67 from the Lock Pin 72 Make sure that the Lock Pin Collar 70 and the Lock Spring 69 are on the Lock Pin Insert the Lock Pin into the left Upright 103 and tighten the Lock Knob onto it 3 Make sure that all parts are tightened before you use the treadmill Place a mat beneath the treadmill to protect the floor or carpet For your benefit we recommend that you familiarise yourself with the TROUBLE SHOOTING AND MAINTENANCE section on pages 22 and 23 PROBLEM 4 The walking belt is off centre or slips when walked on 5 The displays of the console do not func tion properly 6 Bubbles form in the walking belt a If the walking belt has shifted to the If the walking belt has shifted to the If the walking belt slips when walked SOLUTION left first
45. y is pulled from the console the walk ing belt will stop The treadmill is capable of high speeds Adjust the speed in small increments To reduce the risk of electric shock keep liquids away from the console and place only a sealed water bottle in the console Do not use the hand weights at speeds higher than a walk Using hand weights and not hold ing the handrails may compromise your ability to maintain your balance Exercises using hand weights should be attempted only by ex perienced users If you have heart problems or if you are over 60 years of age and have been inactive do not use the pulse programs If you are taking medication regularly consult your physician to find whether the medication will affect your exercise heart rate Note The pulse pro grams require an optional chest pulse sensor HOW TO TURN ON THE POWER Plug in the power cord see HOW TO PLUG IN THE POWER CORD on page 7 Locate the on off switch on the front of the treadmill near the On power cord Make Position sure that the on off switch is in the on position Stand on the foot rails of the treadmill Find the clip attached to the key and slide the clip onto the waistband of your clothing Next insert the key into the console After a moment the four displays and various indicators will light 10 HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left A Sele
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