USER`S MANUAL - Green Fit Co.
Contents
1. Note If there is a thin sheet of clear plastic on the console remove it Key CAUTION Before operating the con sole read the following important precautions e Do not stand on the walking belt when turning on the power e Always wear the clip while operating the tread mill When the key is removed from the con sole the power will shut off After the speed control is moved there will be a pause before the walking belt begins to move e Adjust the speed in small increments until you are familiar with the treadmill The training zones marked above the speed control are guidelines only Read CONDITION ING GUIDELINES on pages 12 and 13 to deter mine the proper exercise level To reduce the risk of electric shock keep the console dry Avoid spilling liquid on the con sole and use only a sealed water bottle STEP BY STEP CONSOLE OPERATION Make sure that the power cord is properly plugged in see HOW TO PLUG IN THE POWER CORD on page 7 Next step onto the foot rails of the treadmill Find the clip attached to the key see the drawing above Slide the clip onto your waistband Follow the steps on pages 8 and 9 to operate the console fe Clip Pulse Sensor 1 Insert the key fully into the power switch Note The two dis plays will not appear when the key is first insert ed The two displays will appear Note If batteries were just installed the2. Keep the power cord and the surge protector away from heated surfaces Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 4 if the tread mill is not working properly The roller guards must be 1 8 inch from the rear roller Remove the key and adjust the roller guards if necessary Wear appropriate exercise attire when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear ath letic shoes Never use the treadmill with bare feet wearing only stockings or in sandals Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while exercising on the treadmill Adjust the speed in small increments To reduce the possibility of the treadmill overheating do not operate the treadmill 18 19 20 21 22 23 24 continuously for longer than 1 hour Never leave the treadmill unattended while it is running Always remove the key when the treadmill is not in use The pulse sensor is not a medical device Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general Inspect a
3. displays will already appear PRESS BUTTON LIGHTLY FOR PULSE READING FOR BEST RESULTS HOLD STILL not a me device Reset the speed control and start the walking belt Slide the speed control fully to the left to the RESET position Next slide the control to the right until the walking belt begins to move at a slow speed RESET Dae Dl Dim Carefully step onto the walking belt and begin walk ing Change the speed of the walking belt as desired by sliding the speed control Note To stop the walking belt slide the speed control to the RESET position Press the MODE button to select the desired monitor mode The monitor offers five different modes to provide instant exercise feedback SPEED displays your speed in miles per hour TIME displays the elapsed time mem DISTANCE displays the distance that you have walked or run in miles 4 CALORIES displays the approximate number of Calories you have burned Note The actual number of Calories you have burned may differ slightly from the number displayed if the speed or incline is near the lowest or highest setting 23 SCAN displays the SPEED TIME DISTANCE and CALORIES modes for five seconds each in a repeating cycle When the power is turned on the SCAN mode will automatically be selected One mode indicator see the drawing above will appear by the scan symbol an
4. x 1 1 2 Washer 28 into the lower end of the Upright Finger tighten the Bolt into the Frame 59 2 Hold the upper end of the Right Handrail 10 under the Console 3 Insert a 3 8 x 1 3 4 Bolt 2 up into the Handrail and finger tighten the Bolt into the plate under the Console Attach the Left Handrail 1 in the same manner 3 Insert a 3 8 x 2 3 4 Bolt 49 into the lower end of the Right Handrail 10 and through the Frame 59 Reach under the Frame and tighten a 3 8 Flange Nut 48 onto the Bolt Attach the Left Handrail not shown in the same manner Tighten all Bolts used in steps 1 and 2 4 Remove the paper backing from the Adhesive Clip 64 Press the Adhesive Clip onto the Right Endcap 63 in the indicated location Press the 3 16 Allen Wrench 65 into the Adhesive Clip 5 The Console 3 requires two AA batteries not included Alkaline batteries are recommended Slide the Battery Cover 15 up as shown Press two batteries into the battery compartment with the negative ends of the batteries touching the springs Close the battery cover Batteries 6 Make sure that all parts are tightened before you use the treadmill Note To protect the floor or carpet from damage place a mat beneath the treadmill PROPER EXERCISE FORM The instructions on pages 7 to 9 of this manual explain the operation and adjustment of the treadmill For maxi mum treadmill performance it i
5. 4266 Monday through Friday 8 a m until 6 30 p m Eastern Standard Time excluding holidays 1 SYMPTOM THE POWER DOES NOT TURN ON a Make sure that the power cord is plugged into a surge protector and that the surge protector is plugged into a properly grounded outlet see HOW TO PLUG IN THE POWER CORD on page 7 Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length b After the power cord has been plugged in make sure that the key is fully inserted into the console see step 1 on page 8 c Check the circuit breaker located on the treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five M minutes and then press the switch back in SYMPTOM THE POWER TURNS OFF DURING USE Tripped a Check the circuit breaker located on the treadmill frame near the power cord If the circuit breaker has tripped the switch will protrude see the drawing above To reset the circuit breaker wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the console see Step 1 on page 8 SYMPTOM THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY a Check the batteries in the console see assembly step 5 on page 6 Most problems are the result of drained batteries b If the speed displ
6. household income Na I Ll Yes I No 1 No Opinion L 0 9 999 1 15 000 19 999 i 1 10 000 14 999 T 20 000 If not what other brand name equipment would you purchase i i I i I 4 How many times a week do you exercise I 2 10 What other type of exercise equipment do you own I M Less than 3 times LI 3 times or more O Bicycle O Exercise Cycle 1 Treadmill 1 5 Have you ever purchased an ICON product before 1 Home Gym Q Weight Bench I Stepper I O Yes O No A Cardio Glide A Other 1 6 Where did you first see or hear about ICON products 11 Which type of magazines do you read regularly I D Magazine T Friend relative D Sports Q Fitness Id Motoring I T Newspaper Ad Q Store L Business A Computer 1 General l 1 Other i 12 Do you wish to be sent further bulletins about ICON products i I 7 What was the primary reason for purchasing this ICON product LJ Yes I No I dl Store Employee LI Television Ads M Colour I Q Electronic Features J Magazine Ads M Price THANK YOU FOR YOUR TIME 1 Li Product Design A Product Innovation 1 I O Other Features 1999 ICON of Canada Inc Printed in Canada i I I 4 WESLO is a registered trademark of ICON Health amp Fitness Inc 18 Part No 155804 J01451 C RO699A Printed in Canada 1999 ICON Health amp Fitness Inc
7. pulse near the low end of your training zone as you 12 exercise After a few months of regular exercise your Training Zone Beats Min Unconditioned Conditioned 138 167 136 166 135 164 134 162 132 161 131 159 129 156 127 155 126 153 125 151 123 150 122 147 120 146 118 144 133 162 132 160 130 158 129 156 127 155 125 153 124 150 122 149 121 147 119 145 118 144 117 142 115 140 114 139 pulse can be gradually increased until it is near the mid dle of your training zone as you exercise You can mea sure your pulse using the pulse sensor Exercise for about four minutes and then measure your pulse imme diately If your pulse is too high or too low adjust the intensity of your exercise lt may also be helpful to set the speed control on the console halfway between the turtle symbol and the rabbit symbol amp to help you maintain the proper intensity level See page 8 Performance Training If your goal is high performance athletic conditioning set the speed control on the console to the rabbit sym bol to help you maintain the proper intensity level see page 8 WORKOUT GUIDELINES When exercising wear appropriate attire Always wear athletic shoes for foot protection Each workout should include three basic parts 1 a warm up 2 training zone exercise and 3 a cool down Warming Up Warming up prepares the body for exercise
8. 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge protector to a 2 pole recep tacle as shown in drawing 2 if a properly grounded out let is not available The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter Grounded Outlet Box Treadmill Power Cord Grounding Grounding Plug Pin Grounding Plug Surge Protector DIAGRAM OF THE CONSOLE Speed Control iia RTN Pulse Display Pa RESET injury read and understand the user s manual ings before use Keep children away WARNING To reduce the risk of and all inst Das Dime Sia DI PRESS BUTTI On Off Scan o A 2 Button Button de
9. Feel better look better and be healthier in just a few minutes a day For your benefit read this manual carefully before using the treadmill If you have additional questions Console please call our Customer Service Department toll free at 1 888 936 4266 Monday through Friday 8 a m until 6 30 p m Eastern Standard Time excluding holi days To help us assist you please note the product model number and serial number before calling The model number is WCTL81590 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Towel Rack Speed Control Handrails Walking Belt Roller Guards Rear Roller Adjustment Bolt AZ ae Pulse Sensor FRONT Circuit Breaker Motor Hood Power Cord Incline Pin RIGHT SIDE ASSEMBLY Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Refer to the drawings below to identify small parts used in assembly Assembly requires an adjustable wrench not included 3 8 x 1 Bolt 18 1 3 8 x 1 1 2 Washer 3 8 Flange Nut 48 8 1 2 e A DI 3 8 x 1 3 4 Bolt 2 1 Raise the Upright 11 to the vertical position Insert the 3 8 x 1 Bolt 18 and the 3 8
10. WESIO CADENCE nt USER S MANUAL Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or find that there are missing or damaged parts we will guarantee you complete satisfaction through direct assis tance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our Customer Hot Line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 888 936 4266 Mon Fri 8 a m 6 30 p m EST CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference www weslo com TABLE OF CONTENTS IMPORTANT PRECAUTIONS ooo 2 BEFORE YOU BEGIN 00 A A A Da A R atte 4 ASSEMBLY id Para ee eae A id la 5 PROPER EXERCISE FORM ORI ad Ged ei aa ey pons Beaty ate Gla ee a 6 OPERATION AND ADJUSTMENT occ 7 TROUBLE SHOOTING AND STORAGE 10 CONDITIONING GUIDELINES 12 PART LIST et A A lel tne Set a at ede AA il 14 EXPLODED DRAWING 2422800 a et ES ee a ee ed a ede 15 ORDERING REPLACEMENT PARTS 16 LIMITED WARRANTY 2422204 a a Gu wr save 16 CUSTOMER RECORD EEA ei UN A re Seta Ti gina 17 WARRANTY REGISTRATION CARD 18 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and in
11. ay does not show a correct reading remove the key and UNPLUG THE POWER CORD Remove the four screws from the sides and front of the hood Carefully remove the hood Locate the Reed Switch 73 and the Magnet 75 on 73 the left side of the Pulley 43 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 1 8 If aS necessary loosen the Screw 53 and move the Reed Switch Top slightly Retighten the Screw Re attach the hood and run the View treadmill for a few minutes to check for a correct speed reading SYMPTOM THE WALKING BELT SLOWS OR STOPS WHEN WALKED ON a Use only a CUL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length b Increase the incline of the treadmill see HOW TO CHANGE THE INCLINE OF THE TREADMILL on page 9 c Make sure that you are using proper form when walking on the treadmill see PROPER EXERCISE FORM on page 6 d If the walking belt still slows when walked on please call our Customer Service Department 5 SYMPTOM THE WALKING BELT IS OFF CENTER a If the walking belt has shifted to the left first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the rear roller adjustment bolt clockwise 1 4 of a turn Plug in the power cord insert the key and run the treadmill for a few min utes Repeat until the walking belt is centered b If
12. by increas ing circulation delivering more oxygen to the muscles and raising the body temperature Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up see SUGGESTED STRETCHES on page 13 Training Zone Exercise After warming up increase the intensity of your exer cise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exer cise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath to cool down This will increase the flexibility of your muscles and will help to prevent post exercise problems Exercise Frequency To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months you may com plete up to five workouts each week if desired Cooling Down The key to success is to make exercise a regular and Finish each workout with 5 to 10 minutes of stretching enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings below Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times S
13. d a second mode indicator will show which mode is currently displayed If desired the SPEED TIME DISTANCE or CALORIES mode can be displayed continuously Press the MODE button repeatedly until the mode indicator by the scan symbol disappears and a mode indicator appears by the symbol of the desired mode Note The monitor displays can be reset by press ing the on off button twice E Measure your pulse if desired To use the pulse sensor stand on the foot rails and place your thumb on the pulse sensor as shown The pulse sensor is pressure activated Fully press down the pulse sensor Do not press too hard or the circu lation in your thumb will be restricted and your pulse will not be detected Next slightly raise your thumb until the heart shaped indicator in the pulse display flashes steadily Hold your thumb at this level After 5 to 10 seconds your pulse will be displayed Hold your thumb on the sensor for another 15 seconds for the most accurate reading If the displayed pulse appears to be too high or too low or if your pulse is not displayed lift your thumb off the sensor and allow the display to reset Press down again on the sensor as described above Make sure that your thumb is positioned as shown and that you are applying the proper amount of pressure Try the sensor several times until you become familiar with it Always stand still while measuring your pulse When you are finished stop the wa
14. een Ground Wire 40 1 Front Roller Adjustment Bolt 1 8 White Wire Male Female 41 4 Adjustment Washer 1 User s Manual 42 1 Safety Cover 43 1 Front Roller Pulley Includes all the parts in the box Indicates a non illustrated part Specifications are subject to change without notice See the back cover for information about ordering replace ment parts 14 EXPLODED DRAWING Model No WCTL81590 R0699A 15 ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 888 936 4266 Monday through Friday 8 a m until 6 30 p m Eastern Standard Time excluding holidays When ordering parts please be pre pared to give the following information The MODEL NUMBER of the product WCTL81590 The NAME of the product WESLO CADENCE 815 treadmill The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER of the part s see page 14 of this manual The DESCRIPTION of the part s see page 14 of this manual LIMITED WARRANTY ICON OF DU CANADA INC ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of purchase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product at one of its authorized service cen
15. formation before operating the treadmill 1 Itis the responsibility of the owner to ensure 5 Do not operate the treadmill where aerosol that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Place the treadmill on a level surface with eight feet of clearance behind it Do not place the treadmill on any surface that blocks air openings To protect the floor or carpet from damage place a mat under the treadmill Do not place objects under the treadmill to change the incline Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should be used only by per sons weighing 250 pounds or less Never allow more than one person on the treadmill at a time When connecting the power cord see HOW TO PLUG IN THE POWER CORD on page 7 plug the power cord into a surge protector not included and plug the surge protector into a grounded circuit capable of carrying 15 or more amps No other appliance should be on the same circuit 10 11 12 13 14 15 16 17 Use only a CUL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length Do not use an extension cord
16. lking belt and remove the key Slide the speed control to the RESET position and remove the key Store the key in a secure loca tion Press the ON OFF button To turn off the displays press the on off button Note If the walking belt is stopped and the console buttons are not pressed for 3 to 6 minutes the dis plays will turn off automatically HOW TO CHANGE THE INCLINE OF THE TREADMILL To vary the intensity of your exercise the incline of the tread mill can be changed There are three different incline levels Before changing the incline remove the key and unplug the power cord To change the incline carefully lay the treadmill on its left side Remove the incline pin from the right incline leg as shown in drawing 1 Adjust the incline leg to the desired height and fully re insert the incline pin Make sure the incline pin is in the locked position shown in drawing 2 Lay the treadmill on its right side Repeat the procedure for the left ifncline leg CAUTION Before using the treadmill make sure that both incline pins are fully inserted at the same height Do not use the treadmill with the incline pins removed 10 TROUBLE SHOOTING AND STORAGE Most treadmill problems can be solved by following the simple steps below Find the symptom that applies to your treadmill and follow the steps listed If further assistance is needed please call our Customer Service Department toll free at 1 888 936
17. nd tighten all parts of the treadmill every three months To change the incline level of the treadmill refer to the instructions on page 9 Do not attempt to change the incline level in any other way Never drop or insert any object into any opening Always unplug the power cord before per forming the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representa tive Servicing other than the procedures in this manual should be performed by an authorized service representative only This treadmill is intended for in home use only Do not use this treadmill in any com mercial rental or institutional setting WARN NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the WESLO CADENCE 815 treadmill The natural motion and versatility of tread mills have made them the most popular way to get an effective cardiovascular workout The CADENCE 815 treadmill blends advanced technology with innovative design to let you enjoy this effective exercise in the convenience and privacy of your home
18. olt 45 1 Walking Belt 3 1 Console 46 2 Foot Rail 4 1 Upright Wire Harness 47 1 Pulley Flywheel 5 2 Console Cage Nut 48 2 3 8 Flange Nut 6 5 Console Screw 49 2 3 8 x 2 3 4 Bolt 7 1 Pot Wire 50 1 Controller 8 1 Console Cable Loom 51 1 Controller Plate 9 1 Key Clip 52 4 Plastic Stand Off 10 1 Right Handrail 53 9 Small Screw 11 1 Upright 54 4 4 Cable Tie 12 1 Motor Swivel Bolt 55 2 8 Cable Tie 13 1 Upright Cage Nut 56 1 Tie Holder 14 1 Motor Swivel Nut 57 1 Potentiometer 15 1 Battery Cover 58 1 Speed Control 16 1 Motor 59 1 Frame 17 1 Motor Pulley Flywheel 60 2 Rubber Pad 18 2 3 8 x 1 Bolt 61 1 Tension Spring 19 1 Motor Tension Washer 62 1 Roller Ground Wire 20 1 Star Washer 63 1 Right Endcap 21 1 Motor Tension Nut 64 1 Adhesive Clip 22 4 Wire Clip 65 1 Allen Wrench 23 4 Hood Anchor 66 2 Short Roller Adjustment Bolt 24 6 Anchor Screw 67 1 Left Endcap 25 1 Upright Pivot Nut 68 1 Rear Roller 26 2 Upright Pivot Washer 69 6 Platform Screw 27 1 Upright Cable Loom 70 4 Hood Screw 28 1 3 8 x 1 1 2 Washer 71 1 Hood 29 1 Reed Switch Clip 72 2 Roller Guard Screw 30 1 Power Cord 73 1 Reed Switch Sensor Wire 31 1 Circuit Breaker 74 1 Roller Tension Nut 32 1 Upright Pivot Bolt 75 1 Magnet 33 1 Grommet 76 1 Motor Belt 34 2 Frame Endcap 77 1 Motor Fan 35 9 Screw 78 1 Long Roller Adjustment Bolt 36 2 Incline Pin 79 2 Roller Guard 37 2 Incline Leg Cap 80 2 Handgrip 38 2 Incline Leg 81 2 3 8 Cap Washer 39 2 Belt Guide 1 8 Gr
19. r you want to burn fat or strengthen your car diovascular system you can tailor your exercise to your specific goals The key to achieving the desired results is to exercise with the proper intensity Burning Fat To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat set the speed control on the console to the turtle symbol A to help you maintain the proper intensity level see page 8 Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood The proper intensity level for aerobic exercise can be found by using your pulse as a guide As you exercise your pulse should be kept at a level between 70 and 85 of your maxi mum possible heart rate This is known as your train ing zone You can find your training zone in the table at the top of this page Training zones are listed according to age and physical condition During the first few months of your exercise program keep your
20. s important to maintain proper form when walking on the treadmill The drawing below demonstrates the proper form Be sure to remember the following important guidelines Always hold the handrails when stepping on and off the treadmill and when exercising on the treadmill Always stand on the foot rails when turning on the power or starting the walking belt The walk ing belt may not start while you are standing on it While walking on the treadmill rest your hands on the handrail keep your back straight and lean forward slightly Do not lean back or push forward against the walking belt with your feet If you slow the walking belt with your feet it may come to a stop If this happens stand on the foot rails until the walking begins to move again To change the incline level of the treadmill refer to page 9 Do not attempt to change the incline level any other way The incline range of the treadmill is 11 to 14 This range is ideal for maximum treadmill performance OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form They will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANG ER Improper connection of the equipment grounding conductor can result in an increa
21. sed risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appli ances being turned on or off To decrease the possibility of your treadmill being dam aged always use a surge protector not included with your treadmill Surge protectors are sold at most hardware stores and department stores Use only a CUL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length Plug This product must be grounded If it should malfunction or break down grounding pro vides a path of least resistance for electric current to reduce the Metal Screw Grounding Pin Grounding risk of electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge protector and plug the surge protector into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal
22. ters All products for which warranty claim is made must be received by ICON at one of its authorized service centers with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not pro vided by an ICON authorized service center to products used for commercial or rental purposes or to prod ucts used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some provinces do not allow the exclusion or limitation of incidental or con sequential damages Accordingly the above limitation may not apply to you The warranty extended hereun der is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a par ticular purpose is limited in its scope and duration to the terms set forth herein Some provinces do not allow limitations on how long an implied warranty las
23. the walking belt has shifted to the right first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the rear roller adjustment bolt counterclockwise 1 4 of a turn Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered STORAGE Unplug the power cord when the treadmill is not in use Remove the bolt and nut from the lower end of each handrail Remove the bolt from the upper end of each handrail Remove the bolt and washer from the lower end of the upright Lay the upright on the treadmill Keep all bolts and washers in a secure location Remove the batteries from the console and cover the treadmill dur ing extended periods of storage Remove 11 CONDITIONING GUIDELINES WARNING Before beginning this or any exercise program consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your exer cise program Remember these are general guide lines For more detailed information about exercise obtain a reputable book or consult your physician EXERCISE INTENSITY Whethe
24. tretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for both legs To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees out ward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles PART LIST Model No WCTL81590 R0699A Key No Qty Description Key No Qty Description 1 1 Left Handrail 44 1 Walking Platform 2 2 3 8 x 1 3 4 B
25. ts Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein This warranty gives you specific legal rights You may also have other rights which vary from province to province or so specified by the retailer of your equipment ICON OF DU CANADA 900 de l Industrie St J r me QC J7Y 4B8 CUSTOMER RECORD Model No __ SSS Serial No Retailer Name __________ Purchase Date Retailer Address ICON of Canada Inc 900 de l Industrie St J r me Qu bec Canada J7Y 4B8 17 ic a aa 1 I I I Me ICON WEIDER PrRo orRM WESIO ps PRODUCT WARRANTY REGISTRATION I I 1 IMPORTANT MAIL WITHIN 14 DAYS OF PURCHASE NAME PHONE 1 ADDRESS l I I COUNTY POSTCODE MODEL NO SERIAL NO PURCHASE DATE RETAILER NAME RETAILER ADDRESS f I I I 1 Primary user s of product 8 Did you consider purchasing fitness equipment from another I i 1 Male I Female Family manufacturer i I 1 No Li Yes I l 2 Age or primary user O 35 44 O 55 64 What other Manufacturer i Q 25 34 A 45 54 1 65 and over 9 Based on your impression of what you have purchased I f would you buy another ICON product I 3 Annual
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