USER`S MANUAL - Green Fit Co.
Contents
1. pin through the To turn off the console simple wait for a few min lower end of the utes If the walking belt is not moved and the con right upright into sole button is not pressed for a few minutes the the hole in the console will turn off automatically frame To protect the floor or carpet E HOW TO FOLD THE TREADMILL FOR STORAGE from damage SS place a mat under When the treadmill is not in use it can be folded to the treadmill Frame Pin the compact storage position CAUTION You must Keep the tread be able to safely lift 25 pounds 11 kg to raise mill out of direct lower or move the treadmill sunlight Do not leave the treadmill in the stor age position in temperatures above 85 1 See drawing 1a below Remove the frame pin See Fahrenheit drawing 1b Hold the treadmill frame with both hands CAUTION To decrease the possibility of HOW TO MOVE THE TREADMILL injury bend your legs and keep your back straight As you raise the frame make sure to Convert the treadmill to the storage position as lift with your legs rather than your back Raise described on this page the frame to the vertical position 1 Hold the handrails and place one foot against one of the wheels 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location To reduce the risk of injury use extreme caution while moving the treadmill Do not move the treadmill over an uneven surface2. 3 Place one foot against a wheel and carefully lower Frame Pin the treadmill HOW TO LOWER THE TREADMILL FOR USE 2 Using your right hand pull the latch knob to the right and hold it Raise the frame until the hole in the frame is aligned with the latch pin Then slowly release the latch knob Make sure that the n 3 See drawing 3 above Insert the frame pin through latch pin is fully inserted into the hole the right upright into the hole in the frame 1 See drawing 3 above Remove the frame pin 2 See drawing 2 at the left Hold the upper end of the frame with your left hand Pull the latch knob to the right and hold it Pivot the frame down until it is past the latch pin Carefully lower the frame to the floor CAUTION To decrease the possibility of injury bend your legs and keep your back straight HOW TO ADJUST THE INCLINE The treadmill features two incline levels To change the incline first fold the treadmill to the storage position see HOW TO FOLD THE TREADMILL FOR STOR AGE on page 9 Next locate the two Rear Feet 39 To decrease the incline of the treadmill remove the Rear Feet and tighten them into the round tube on the Frame 41 To increase the incline of the treadmill tighten the Rear Feet into the storage holes in the end of the Frame 10 MAINTENANCE AND TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find
3. never bounce 1 Toe Touch Siretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your but tocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far a
4. min utes Repeat until the walking belt is properly tight ened Be careful to keep the walking belt centered b If the walking belt has shift ed to the left side use the hex key to turn the left rear roller bolt clockwise and the right rear roller bolt counterclockwise 1 4 of a turn each Be careful not to overtighten the walk ing belt Walk on the treadmill for a few minutes Repeat until the walking belt is centered c If the walking belt has shift ed to the right side use the hex key to turn the left rear roller bolt coun terclockwise and the right rear roller bolt clockwise 1 4 of a turn each Be careful not to overtighten the walk ing belt Walk on the treadmill for a few minutes Repeat until the walking belt is centered CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results A WARNING before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recommended heart
5. train ing zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate stop exercising and place two fingers on your wrist as shown Take a six second heartbeat count and multiply the result by ten to find your heart rate A six second count is used because your heart rate drops quickly when you stop exercising WORKOUT GUIDELINES Each workout should include the following three impor tant parts A warm up consisting of five to ten minutes of stretching and light exercise This will increase your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise including 20 to 30 minutes of exercise with your heart rate in your training zone A cool down consisting of five to ten minutes of stretching Stretching after exercise is effective for increasing flexibility and helps to offset problems caused when you stop exercising suddenly EXERCISE FREQUENCY To maintain or improve your condition plan three workouts each week with at least one day of rest after each workout After a few months of regular exercise you may complete up to five workouts each week if desired Instead of waiting for a good time to exercise plan a time Whatever time you choose be consistent the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch
6. 10 x 50mm Screws 15 and two 10mm Washers 14 as shown 2 Identify the Left Upright 3 which has the Upright Wire 46 inside Orient the Left Upright as shown and attach it to the left Upright Base 16 with two M10 x 55mm Screws 13 four M10 Washers 14 and two M10 Nuts 18 Do not tighten the Nuts yet Attach the Right Upright 9 to the right Upright Base 16 in the same way Do not tighten the Nuts yet 3 Slide the ends of the Handrail 5 into the tubes on the Left and Right Uprights 3 9 If neces sary use a rubber mallet to fully insert the Handrail Attach the Handrail with two M6 x 15mm Screws 4 Connect the Upright Wire 46 to the Handrail Wire 49 4 Position the Frame 41 between the Left and Right Uprights 3 9 Attach the Frame to the Uprights with two M12 x 60mm Screws 11 and two 12mm Washers 12 Connect the Upright Wire 46 in the Left Upright 3 to the wire from the Reed Switch 23 See step 2 Tighten the four M10 Nuts 18 used in step 2 5 The Console 10 requires one AA battery not included an alkaline battery is recommended Remove the battery cover not shown and insert a battery make sure that the negative end of the battery is touching the spring in the Console Then reattach the battery cover Slide the Console 10 onto the bracket in the center of the Handrail 5 Connect the Handrail Wire 49 to the c
7. L01806 0 R0906A ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist you be prepared to give the following information e the MODEL NUMBER of the product WLTL01806 0 e the NAME of the product WESLO CARDIOPACER 2 0 treadmill e the SERIAL NUMBER of the product see the front cover of this manual e the KEY NUMBER and DESCRIPTION of the part s needed see pages 14 and 15 WESLO is a registered trademark of ICON IP Inc LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is limited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be preauthorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liab
8. WESLO J Serial USER S MANUAL Serial Number QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 866 699 3756 Mon Fri 6 a m 6 p m MST ON THE WEB www wesloservice com A CAUTION aed Visit our website at Read all precautions and instruc S tions in this manual before using www weslo com this equipment Save this manual 3 for future reference new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS sor coo fi eR ee Dee eee ee 2 BEFORE YOU BEGIN sic aia med ya ew O eal cigs Leia Ave a 3 ASSEMBLY ocio ira ld a eee Vea bay da a Ree edie be ae AD UK ae ee wl Wetec ete oe a 4 TREADMILL OPERATION sota Hews e oh ea i Woe e a 8 MAINTENANCE AND TROUBLESHOOTING 0 00000 c ccc nets 11 CONDITIONING GUIDELINES 12 PART LIST scooters ti A A aia 14 EXPLODED DRAWING saires risp cs AE e ad 15 ORDERING REPLACEMENT PARTS Back Cover EMITE WARRANTY cuce e a Ia ogee nas oe ok as es e n ana Back Cover IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of serious injury read the following important precautions before using the treadmill 1 It is the responsibility of the owner to ensure that all users of the treadmill are adequately informed of all warnings and precautions 2 Use th
9. e This mode displays the elapsed time e Speed This mode displays your speed in miles per hour e Distance This mode displays the number of miles you have walked e Calories This mode displays the approximate number of calories you have burned Note The console can display speed and distance in either miles or kilometers An M for miles or a K for kilometers will appear in the right side of the display while the Speed or Distance mode is displayed Press the Mode button for about six seconds to change the unit of measurement if desired Follow the steps below to operate the console 1 Turn on the console To turn on the console press the Mode button or begin walking Note If a battery was just installed the console will already be on 2 Track your progress with the five modes Ed When the power is turned on the Scan mode will be selected and the word SCAN will appear in the dis play The console will display the Time Speed Distance and Calories modes for several seconds each in a repeating cycle SCAN SPEED CARES TIME DISTANCE To select only the Time Speed Distance or Calories mode press the Mode button until only the Time Speed Distance or Calories arrow appears in the display Make sure that the word SCAN does not appear To reset all modes press the Mode button for about three seconds 3 Turn off the console 3 Insert the frame
10. e treadmill only as described 3 This treadmill is intended for in home use only Do not use the treadmill in a commer cial rental or institutional setting 4 Place the treadmill on a level surface with eight feet of clearance behind it Place a mat under the treadmill to protect the floor 5 Inspect and properly tighten all parts of the treadmill regularly replace any worn parts immediately 6 The roller guards must be 1 8 inch from the rear roller see the drawing on page 3 Adjust the roller guards if necessary 7 Keep children under the age of 12 and pets away from the treadmill at all times 8 The treadmill should not be used by persons weighing over 250 pounds Never allow more than one person on the treadmill at a time 9 Wear appropriate clothes while using the treadmill Do not wear loose clothes that could become caught on the treadmill 10 Wear athletic shoes while using the treadmill do not use the treadmill with bare feet wear ing only stockings or in sandals 11 Do not use the treadmill if it is not working properly 12 Do not place your hands or feet under the treadmill while it is in use 13 Always hold the handrail when mounting dismounting or exercising on the treadmill 14 If you feel pain or dizziness while exercising stop immediately and begin cooling down 15 Warning and caution decals have been placed on the treadmill in the locations shown on page 3 If a decal is mi
11. g further please review the drawing below and familiarize yourself with the labeled parts Console Handrail Walking Belt Roller Guards Latch Pin CAUTION KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION Caution Decal one on each side Frame Pin Misuse of this machine may result in serious injury Read user s manual prior to use and follow all warnings and instructions Do not allow children on or around machine Keep body clothing and hair free and clear of all moving arts Replace label if damaged ilegible or removed Rear Roller Bolts Warning Decal ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included tools and your own rubber mallet Use the drawings below to identify the hardware used during assembly Note If a part is not in the parts bag check to see if it has been preattached to one of the parts to be assembled To avoid damaging plastic parts do not use power tools for assembly _ M6 x 15mm Screw 4 2 M10 x 50mm Screw 15 2 M10 Washer 14 10 do M10 x 55mm Screw 13 4 ULI 12 2 M10 Nut 18 10 M12 x 60mm Screw 11 2 1 Attach the Base Crossbar 44 to the two Upright Bases 16 with two M
12. le for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 247325 R0906A Printed in China 2006 ICON IP Inc
13. onsole wire Then insert the excess wiring into the Handrail 5 and press the Grommet 48 into the hole in the Handrail 6 Remove the knob from the pin Insert the pin with the spring into the Latch Assembly 7 as shown Then tighten the knob onto the pin 7 Insert the Frame Pin 45 through the Right Upright 9 into the hole in the Frame 41 8 Make sure that all parts are properly tightened before you use the treadmill To protect the floor or carpet place a mat under the treadmill TREADMILL OPERATION LUBRICATING THE WALKING PLATFORM Before the treadmill is used the walking platform should be lubricated Open the included lubricant packet Reach under one side of the walking belt as far as you can and apply half of the lubricant to the walking platform Then reach under the other side of the walking belt and apply the remaining lubricant After you have applied the lubricant walk on the treadmill for a few minutes to spread the lubricant Apply lubricant here Na lubricant here STEP BY STEP CONSOLE OPERATION Before the console can be operated a battery must be inserted see assembly step 5 on page 6 If there is a sheet of clear plastic on the console peel off the plastic iJe SCAN SPEED canes TIME DISTANCE The console features five modes e Scan This mode displays the Time Speed Distance and Calories modes e Tim
14. rates for fat burning and aerobic exercise 165 155 145 130 125 15 Y 103 Y 145 138 130 118 110 125 120 115 105 95 90 20 30 40 60 70 80 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers are your training zone The lower two numbers are recommended heart rates for fat burning the highest number is the recommended heart rate for aerobic exercise Burning Fat To burn fat effectively you must exercise at the proper intensity level for a sustained period of time During the first few minutes of exercise your body uses easi ly accessible carbohydrate calories for energy Only after the first few minutes does your body begin to use stored afcalories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is between the lower two numbers in your training zone as you exercise 12 Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For effective aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your
15. s possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 13 PART LIST Model No WLTL01806 0 Key No Qty 1 2 2 2 3 1 4 2 5 1 6 2 7 1 8 2 9 1 10 1 11 2 12 2 13 4 14 10 15 2 16 2 17 1 18 4 19 2 20 6 21 2 22 4 23 1 24 2 25 2 4 1 Description Handrail Endcap Short Foam Grip Left Upright M6 x 15mm Screw Handrail Long Foam Grip Latch Assembly Latch Screw Right Upright Console M12 x 60mm Screw M12 Washer M10 x 55mm Screw M10 Washer M10 x 50mm Screw Upright Base Left Foot Grip M10 Nut Wheel Bolt Wheel Washer Rear Roller Washer Front Wheel Wheel Nut Platform Nut Reed Switch Reed Switch Screw Front Roller Bolt Platform Screw Walking Belt Key No Qty 28 29 30 31 W Ce AA AAA CT S HS SB AY HH MNNHFHNNNDSIFHFN a RO906A Description Walking Platform Front Roller Assembly Right Foot Grip Platform Bolt Bumper Roller Guard Screw Roller Guard Round Endcap Rear Roller Adjustment Bolt Hex Key Rear Frame Plate Rear Foot Rear Roller Frame Frame Endcap Base Endcap Base Crossbar Frame Pin Upright Wire Caution Decal Grommet Handrail Wire Bumper Screw Warning Decal Lubricant Pack User s Manual Note These parts are not illustrated Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 14 EXPLODED DRAWING Model No WLT
16. ssing or illegible call the toll free telephone number on the front cover of this manual and order a free replace ment decal Apply the decal in the location shown A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using this product ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the new WESLO CARDIOPACER 2 0 treadmill The CARDIOPACER 2 0 treadmill is designed to let you enjoy effective car diovascular workouts in the comfort and convenience of your home And when the CARDIOPACER 2 0 treadmill is not in use it can be folded up requiring less than half the space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual please see the front cover of this manual To help us assist you note the product model number and serial number before calling The model number of the treadmill is WLTLO1806 0 The serial number can be found on a decal attached to the tread mill See the front cover of this manual for the location To avoid a registration fee for any service needed under warranty you must register the treadmill at www wesloservice com registration Before readin
17. the symptom that applies and follow the steps listed If further assistance is needed please see the front cover of this manual 1 SYMPTOM THE CONSOLE DOES NOT FUNCTION PROPERLY a oO Replace the battery in the console see assembly step 5 on page 6 The console like most electronics is susceptible to static electricity build up caused by certain types of clothing or by the operation of the tread mill If the display is blank or gives incorrect read ings apply an anti static spray to the handrails Anti static spray is available where laundry sup plies are sold 2 SYMPTOM THE WALKING BELT DOES NOT MOVE SMOOTHLY a If the walk ing belt is overtight ened per formance may be reduced and the walking belt may be permanently damaged Using the hex key turn both rear roller bolts counterclockwise 1 4 of a turn When the tension of the walking belt is correct you should be able to lift each edge of the walking belt 2 to 3 inches Walk on the tread mill for a few minutes Repeat until the walking belt is properly tightened Be careful to keep the walking belt centered 11 3 SYMPTOM THE WALKING BELT SLIPS OR IS OFF CENTER a If the walking belt slips when walked on use the hex key to turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 inches Walk on the treadmill for a few
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