York Perform 215 Elliptical Cross Trainer
Contents
1. ENGLAND AUSTRALIA The best way to contact us is via the website The best way to contact us is via the website www yorkfitness com www yorkfitness com au York Barbell UK Ltd York Fitness Australia York Way Daventry 1 2 Swaffham Rd Minto England NN11 4YB PO Box 5130 NSW 2566 Tel 0844 225 3112 Tel 1800 730 149 4 www yorkfitness com Assembly instructions YOR K FITNESS Prepare your work area It is important you assemble the product in a clean and uncluttered space Work with a friend We recommend you have someone assist you with the assembly as some of the components are quite heavy Open the carton Check any warnings on the carton and make sure you have it the right way up Unpack the carton Remove all the parts and lay them out on the floor ake sure you have the following parts A xi 0 x1 R x1 e x1 www yorkfitness com 9 Assembly instructions BLISTER PACK 1 06 x 013 x 1T 4pcs L 7 Teflon washer 08 x 025 x 2T 4pcs L 9 Curved Washer 017 5 x 025 x 0 3T 4pcs L 5 Hex Bolt M8 x L 4 Curved Washer P1 0 x 30L 4pcs for M8 bolt 4pcs 2 Carriage Bolt FF M8 x P1 25 x 40L 4pcs L 15 Carriage Bolt M6 x P1 0 x 50L 8pcs L 10 Lock nut for M8 2pcs JG ll O O L 112. www yorkfitness com Fitness guide starting and Finishing Your Workout Begin and end each workout with a Warm Up Down session a few minutes of stretching to help prevent strains pulls and cramps Correct Crosstraining Form To start using the cross trainer simply stand on the foot pedals with the front of your shoes close to the front edge of the pedal cap Place your hands at a comfortable position on the handlebars Simply move your highest foot forward and follow the natural path of the machine Start on a load level that is comfortable to familiarize yourself with the machine Once you are comfortable start adjusting the load level to achieve the workout desired Forward and Reverse The cross trainer can be used in the forward and reverse direction to vary the muscles that you workout This will also vary your workout helping you to stay motivated To change directions simply slow the pedals down until they stop and switch directions Load Level Adjustment The load level of cross trainer can be changed at any time during your workout Adjusting your load level will allow you to increase or decrease your intensity level Suggested Stretches The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Hamstring Stretch 2 Calf Achilles Stretch 3 Quadriceps Stretch 4 Inner Thigh Stretch Sit with one leg With one leg in front of With one hand against a Sit
3. We recommend placing a mat beneath the equipment to protect both the equipment and your flooring Always place the equipment in a dry environment Use a warm damp cloth to keep the product clean No wet cleaning of electrical components Unplug before any care and maintenance The safety level of the equipment can be maintained only if it is regularly examined for damage and wear This includes any ropes pulleys nuts bolts moving parts bushes chains wheels bearings amp connection points etc Ensure that you inspect the product regularly at least once a week is recommended Ensure that all fixings are tight before use Always replace damaged worn components with original parts from the manufacturer 16 www yorkfitness com Troubleshooting YORK FITNESS If you have a problem with your exercise equipment before you do anything else please check that all the cables have been connected correctly Loose cables are very common and many problems can be solved by making sure the cables are properly connected The following table details the most common problems and how to fix them If you still have a problem after going through the troubleshooting guide please call your local YORK distributor for advice PROBLEM CAUSE CORRECTION No power Check power adapter NO DISPLAY Systemihalted Unplug and re plug the power cord to reset the system Wires are damaged or not Verify all wires are connected NO SPEED DISPLA
4. Perform 215 Cross Trainer 52059 25APRIL2013 www yorkfitness com Table of contents Congratulations on purchasing your exercise equipment from YORK FITNESS You have chosen a high quality safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com Protect the environment by not disposing of this product or batteries with household waste Check your local authority for recycling advice and facilities CONTENTS Safety information 03 Customer support 04 Assembly instructions 05 Operational instructions 12 Care amp Maintenance 16 Troubleshooting 17 Fitness guide 18 Exploded drawing 20 Part list 22 2 www yorkfitness com Safety information Please read this instruction manual before you begin assembly Great care has been taken to design these instructions and following them will help you with quicker assembly and minimize the risk of injury It is important that you keep these instructions for future reference This list is not exhaustive You are responsible for your own safety Always assemble and operate the equipment on a level surface Ensure the equipment is stabl
5. SCREW M5XP0 8X12L 2PCS 52059 025 D 15 BUSHING 2PCS 52059 091 K 2 PEDAL ARM FRONT COVER LEFT 1PCS 52059 026 D 16 CURVE WASHER 4PCS 52059 092 K 3 BUSHING 2PCS 52059 027 L 1 SCREW M3X25L 1PCS 52059 093 K 4 PEDAL ARM FRONT COVER RIGHT 1PCS 52059 028 L 2 CARRIAGE BOLT M8XP1 25X40L 4PCS 52059 094 K 5 PEDAL LEFT 1PCS 52059 029 L 3 JACORN CAP NUT M8 4PCS 52059 095 L 5 SCREW M8XP1 0X30L 1PCS 52059 030 L 4 SEMI CIRCUIT WASHER 4PCS 52059 096 L 6 WASHER 1PCS 52059 031 L 5 SCEW M8XP1 0X30L 2PCS 52059 097 L 7 JFLAT WASHER 1PCS 52059 032 L 6 WASHER 2PCS 52059 098 L 9 CURVE WASHER 1PCS 52059 033 L 7 FLAT WASHER 2PCS 52059 099 L 12 BUSHING 2PCS 52059 034 L 9 CURVE WASHER 2PCS 52059 100 L 13 LOCKING KNOB 4PCS 52059 035 L 10 NYLON NUT M8 2PCS 52059 101 L 14 SPRING WASHER 4PCS 52059 036 L 16 SCEW M8XP1 25X55L 2PCS 52059 102 L 15 CARRIAGE BOLT M6XP1 0X50L APCS 52059 037 L 17 FLAT WASHER 2PCS 52059 103 L 22 FLAT WASHER 2PCS 52059 038 E 1 JSIDE COVER RIGHT 1PCS 52059 104 K R PEDAL ARM FRONT COVER RIGHT 1PCS 52059 039 E 2 FRONT COVER RIGHT 1PCS 52059 105 K 1 SCREW M5XP0 8X12L 2PCS 52059 040 E 3 SCREW M5X16L 8PCS 52059 106 K 2 PEDAL ARM FRONT COVER LEFT 1PCS 52059 041 E 4 SIDE COVER LEFT 1PCS 52059 107 K 3 BUSHING 2PCS 52059 042 E 5 SCREW M4X50L 7PCS 52059 108 K 4 PEDAL ARM FRONT COVER RIGHT 1PCS 52059 043 E 6 JFRONT COVER LEFT 1PCS 52059 109 K 6 PEDAL RIGHT 1PCS 5
6. 8 CURVE WASHER 2PCS 52059 004 B 1 FOAM GRIP 2PCS 52059 070 H 9 FLAT WASHER 1PCS 52059 005 B 2 HAND PULSE SENSOR 2PCS 52059 071 H 10 NYLON NUT M8 1PCS 52059 006 B 3 END CAP 2PCS 52059 072 H 11 HEX SCREW M8XP1 25X20L 1PCS 52059 007 B 4 SCREW M4X20 2PCS 52059 073 SERVOMOTOR AND MAGNETIC BRAKE SYS 1SET 52059 008 SEMI CIRCUIT WASHER 52059 074 BUSHING 52059 009 B 6 HAND PULSE SENSOR WIRE 1PCS 52059 075 1 2 HEX SCREW M6X20L 1PCS 52059 010 C UPPER HANDLEBAR SET 2PCS 52059 076 1 3 FLAT WASHER 1PCS 52059 011 C 1 JEND CAP 2PCS 52059 077 jl 4 EYEBOLT M6 018 63L 1PCS 52059 012 C 2 JFOAM GRIP 2PCS 52059 078 jl 5 HEX SCREW M6 2PCS 52059 013 D HANDLEBAR POST 1PCS 52059 079 1 6 BUSHING 1PCS 52059 014 D 1 CONSOLE CABLE UPPER 1PCS 52059 080 1 7 FLAT WASHER 1PCS 52059 015 D 2 SCREW M5XP0 8X12L 2PCS 52059 081 1 8 SCREW 1PCS 52059 016 D 5 BUSHING 2PCS 52059 082 I 9 NYLON NUT M6 1PCS 52059 017 D 6 HANDLEBAR AXLE 1PCS 52059 083 1 10 CONSOLE CABLE LOWER 1PCS 52059 018 D 8 SCREW 2PCS 52059 084 J REAR STABILIZER 1SET 52059 019 D 9 JLOWER HANDLEBAR LEFT 1PCS 52059 085 J 1 NUT 3 8 16X3T 2PCS 52059 020 D 10 LOWER HANDLEBAR RIGHT 1PCS 52059 086 J 2 ADJUSTABLE PAD 2PCS 52059 021 D 11 BUSHING 4PCS 52059 087 J 3 JEND CAP 2PCS 52059 022 D 12 C CLIP 4PCS 52059 088 L 11 SCREW M8X16 4PCS 52059 023 D 13 FLAT WASHER 4PCS 52059 089 K L PEDAL ARM SET LEF 1PCS 52059 024 D 14 BUSHINHG 4PCS 52059 090 K 1
7. or following exercise Heart Rate Training To get the most out of your new piece of fitness equipment and see the best results from your training you should exercise at the right level of effort and that means listening to your heart Working out to a target heart rate means you can direct your workout to achieve different goals Good health For those wishing to improve quality of life and general well being Your sessions will need to be done at an intensity of between 50 60 of your estimated maximum heart rate should last about 30 minutes and can be done on most days of the week Weight loss To see a significant reduction in body fat your sessions must be a little more intense between 60 and 70 of your estimated maximum heart rate These sessions can also be performed on most days of the week for up to 30 minutes Improving fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times near your maximum heart rate level These are intense sessions and will require at least a 48 hour rest between sessions Calculating Your Target Heart Rate First you need to find your estimated maximum heart rate using the formula 220 minus your age in years So if you are 35 years old your estimated maximum heart rate is 220 35 185 beats per minute bpm Next to calculate your target
8. over the preset target RPM Display the rotation per minute during exercise Range 0 999 WATT Display the power consumption during exercise In Watt Program mode computer will remain preset watt value during exercise Setting range 0 350 MANUAL Display the manual mode workout PROGRAM Display the preset resistance level profile of the selected program mode USER Display the user resistance level profile during a user mode workout H R C Power On Display the H R C mode workout Plug in power supply and the computer will power on and display all segments for 2 seconds After power on the monitor for the first time the user will be prompted to enter his her age sex height and weight Use the UP DOWN buttons to change the value and press the MODE key to confirm each setting The monitor will enter the home screen after the setup Stand by Mode The LCD monitor will enter stand by mode after 4 minutes of inactivity Press on any key to wake the monitor Manual Mode User can begin manual mode by pressing the START button in main menu 1 Use the UP DOWN dial to select MANUAL f and press MODE to confirm 2 Use the UP DOWN dial to preset a target TIME DISTANCE CALORIES or PULSE Press MODE to confirm 3 Press on the START STOP button to begin workout Use the UP DOWN dial to adjust resistance level during exercise 4 Press on the START STOP button to paus
9. the pulse value is displayed on the computer press on the RECOVERY button 2 Hold on the hand pulse sensor until the TIME display finish the countdown from 60 seconds 3 After the countdown ends the result will be displayed on the monitor 1 0 OUTSTANDING 1 0 1 9 EXCELLENT 2 0 2 9 GOOD 3 0 3 9 FAIR 4 0 5 9 BELOW AVERAGE 6 0 POOR www yorkfitness com 15 Operational instructions WATT Mode Use the UP DOWN dial to select W and press MODE to confirm Use the UP DOWN dial to select a WATT target Default 120 Use the UP DOWN dial to set a workout time Press on the START STOP button to begin workout Use the UP DOWN dial to adjust WATT level 5 Press on the START STOP button to pause Press RESET to return to the main menu Body Fat Mode 1 After your workout press on the BODY FAT button and hold on the handgrips 2 After 8 seconds the computer will display the BMI FAT and fat symbol 3 Press on the BODY FAT button again to return to main menu RON B M I Body mass index integrated B M I SCALE LOW MED MEDIUM MED HIGH 20 24 24 1 26 5 BODY FAT SYMBOL LOW LOW MED MEDIUM A MED HIGH 4 MALE 13 25 9 26 30 FEMALE 2896 35 9 36 40 Care amp Maintenance This equipment should not be placed outdoors in a garage or an outbuilding Keep the equipment in a dry place with as little temperature variation as possible
10. 2059 044 E 7 HANDLEBAR POST COVER 1PCS 52059 110 L 5 SCREW M8XP1 0X30L 1PCS 52059 045 E 8 DC WIRE 1PCS 52059 111 L 6 WASHER 1PCS 52059 046 F FRAME 1PCS 52059 112 L 7 FLAT WASHER 1PCS 52059 047 F 2 JFLAT WASHER 4PCS 52059 113 L 9 CURVE WASHER 1PCS 52059 048 F 3 HEXAGON HEAD SCREW M8 P1 25 16L 4PCS 52059 114 L 12 BUSHING 2PCS 52059 049 F 7 BEARING 6004RS 2PCS 52059 115 L 13 LOCKING KNOB 4PCS 52059 050 F 8 SPEED SENSOR WIRE 1PCS 52059 116 L 14 SPRING WASHER 4PCS 52059 051 F 27 SCREW M4X10L 1PCS 52059 117 L 15 CARRIAGE BOLT M6XP1 0X50L 4PCS 52059 052 G FLYWHEEL SET 1SET 52059 118 L 22 FLAT WASHER 2PCS 52059 053 G 1 BUSH 1PCS 52059 119 L HARDWARE KIT 1SET 52059 054 G 2 NUT 5PCS 52059 120 L 1 SCREW M3X25L 1PCS 52059 055 G 3 BEARING 6300RS 1PCS 52059 121 L 2 CARRIAGE BOLT M8XP1 25X40L 4PCS 52059 056 G 4 BUSHING 1PCS 52059 122 L 3 JACORN CAP NUT M8 4PCS 52059 057 G 5 BEARING 6000RS 1PCS 52059 123 1 4 SEMI CIRCUIT WASHER APCS 52059 058 G 6 FLAT WASHER 1PCS 52059 124 L 5 HEX SCREW M8XP1 0X30L 4PCS 52059 059 G 7 STAR WASHER 2PCS 52059 125 L 6 WASHER APCS 52059 060 G 8 JFLVWHEEL AXLE 1PCS 52059 126 L 7 FLAT WASHER APCS 52059 061 JH BELT TIGHTENER SET 1SET 52059 127 L 9 CURVE WASHER 4PCS 52059 062 H 1 SPRING 1PCS 52059 128 L 10 NYLON NUT M8 2PCS 52059 063 H 2 SPRING HOLDER 1PCS 52059 129 L 11 HEX SCREW M8X16 8PCS 52059 064 H 3 HEX SCREW M6XP1 0X100L 1PCS 520
11. 59 130 L 12 BUSHING 4PCS 52059 065 H 4 HEX SCREW M6XP1 0X12L 1PCS 52059 131 L 13 LOCKING KNOB 8PCS 52059 066 H 5 FLAT WASHER 1PCS 52059 132 L 14 SPRING WASHER 8PCS www yorkfitness com YORK REF REF DESCRIPTION QTY 52059 133 CARRIAGE BOLT M6XP1 0X50L 52059 134 L 16 HEX SCREW M8XP1 25X55L 2PCS 52059 135 L 17 FLAT WASHER 2PCS 52059 136 L 18 FIXING CLAMP 1PCS 52059 137 L 19 FLAT WASHER 2PCS 52059 138 L 20 SPRING WASHER 2PCS 52059 139 L 21 SCREW M7XP1 0X30L 2PCS 52059 140 FLAT WASHER 52059 141 L 23 BOX SPANNER 1PCS 52059 142 L 24 ALLEN KEY 2PCS 52059 143 M FRONT STABILIZER 1SET 52059 144 M 1 NUT 2PCS 52059 145 M 3 ADJUSTABLE PAD 2PCS 52059 146 M 4 NYLON NUT M8 2PCS 52059 147 M 5 FLAT WASHER 2PCS 52059 148 M 6 TRANSPORTATION WHEEL 2PCS 52059 149 M 7 HEX SCREW 2PCS 52059 150 L 11 SCREW M8X16 4PCS 52059 151 N 1 PULLEY WHEEL 1PCS 52059 152 N 2 HEX SCREW M8XP1 25X12LX5T 3PCS 52059 153 N 3 DRIVE BELT 1PCS 52059 154 N 4 BUSHING 1PCS 52059 155 N 5 AXLE 1PCS 52059 156 0 1 SCREW M4 12L 10PCS 52059 157 0 2 DISC INNER COVER 2PCS 52059 158 0 3 CROSS BRACE SET 2PCS 52059 159 0 4 FLAT WASHER 4PCS 52059 160 0 5 DISC PLUG 2PCS 52059 161 0 6 DISC 2PCS 52059 162 0 7 JPATTERN NUT M10XP1 25X10T 2PCS 52059 163 P ADAPTOR 1PCS 52059 164 Q HA
12. 90cm of the console and a minimum of 120cm from others using a heart rate monitoring device Note The transmitter may fluctuate erratically if you are too close to other heart rate monitoring equipment or there is other electronics near by such as TV Radio 12 www yorkfitness com Console Key Function DESCRIPTION Dial Clockwise UP Increase resistance level Dial Anti Clockwise DOWN Decrease resistance level Dial Setting selection MODE Confirm setting or selection During workout press MODE to lock current SCAN function Press the RESET button once to go back to main menu during setup Press and hold the RESET button for 2 seconds to reboot computer and start from default setting e Start Stop a workout program e Test your heart rate recovery See the Recovery Mode section RECOVERY Test your body fat and BMI See the Body Fat Mode section www yorkfitness com 13 Operational instructions Function DESCRIPTION Display DISPLAY TIME Display the workout time during exercise Range 0 00 99 59 SPEED Display the workout speed during exercise Range 0 0 99 9 DISTANCE Display the workout distance travelled during exercise Range 0 0 99 9 CALORIES Display the calories burnt during exercise Range 0 999 PULSE Display the user pulse opm during exercise An alarm will sound if your pulse is
13. Allen Bolt M8 x P1 25 x 16L 8pcs L 1 Screw M3 x 25L 1pc JG JG CH ED l il cg gp m mer L 3 Acorn Nut for M8 Bolt 4pcs L 16 Allen Bolt M8 x P1 25 x 55L 2pcs L 19 Flat Washer L 29 Box Spanner pe 07 x 012 x 1T 2pcs O O L 24 Allen Key 2pcs L 20 Spring Washer for g L 18 Metal cover 1pc handlebarbolt 07 x 2T 2pcs 6 www yorkfitness com Assembly instructions YORK STEP 1 www yorkfitness com 7 Assembly instructions STEP 3 o 0 8 x2 F2 x4 OP 3 x4 Parts pre installed on post J l N AL NEA ET A IN 8 www yorkfitness com N N N N N N N STEP 6 J www yorkfitness com 9 Assembly instructions STEP 7 66 ig O S YU OR y A Ne a a Se STEP 8 t a1 x4 Parts pre installed behind console gt 10 www yorkfitness com S
14. NDLEBAR COVER SET 1SET 52059 165 Q 1 HANDLEBAR COVER LEFT 1PCS 52059 166 Q 2 HANDLEBAR COVER RIGHT 1PCS 52059 167 R BOTTLE HOLDER 1PCS www yorkfitness com YORK FITNESS www yorkfitness com
15. TEP 10 www yorkfitness com 11 Operational instructions Final Check Your cross trainer is now assembled Please make the following final checks Make sure all screws bolts are tightened e Make sure the equipment is on a flat level surface Input Power Plug in the adaptor to the equipment then the computer will produce a beep sound and turn on the computer at the Manual mode Hand Pulse Sensors This exercise equipment is fitted with 2 hand pulse sensors To obtain a pulse reading you must have both your left and right hands on the sensors at the same time Do not grip the hand sensors too tight and allow the computer a few seconds to display the reading Hand Pulse Sensor Adjusting Tne Resistance This exercise equipment features a speed independent braking resistance system The resistance is controlled by a magnet which is moved closer or further away from the flywheel the closer the magnet is to the flywheel the higher the Resistance Level resistance The magnet is computer controlled to adjust simply use the UP DOWN dial on the console Built in Wireless Heart Rate Receiver This machine is equipped with a built in receiver for your heart rate monitoring To get an accurate reading using these devices you will need to be within
16. Y connected properly properly Speed sensor is too far from magnet Contact your local YORK distributor PARTIAL DISPLAY NO PULSE SIGNAL The PA board is not connected properly Wires are damaged or not connected properly Too much hand movement Palms too wet Verify all wires are connected properly Disconnect and re connect all cables Contact your local YORK distributor Verify all wires are connected properly Dry palms Grip using moderate pressure Hand Pulse Sensor is being gripped too tightly Remove all rings User is wearing rings Contact your local YORK distributor ERROR CODE E1 Hands are not hold on tightly on grips during BODY FAT test ERROR CODE E4 Check the user s age height weight figure setting when the test result is out of the range of FAT 5 50 and BMI 5 50 ERROR GODE ES Check the cable is well connected or connector broken FOR YOUR OWN SAFETY DO NOT OPEN PROTECTIVE CASING IF ERROR PERSIST PLEASE CONTACT YOUR LOCAL YORK DISTRIBUTOR FOR ADVICE KEEP THE EQUIPMENT OUT OF USE UNTIL IT IS REPAIRED If you are having problems with your heart rate reading please note that some fibres used in clothes eg polyester create static electricity that may prevent a reliable heart rate reading Mobile phones TV s microwaves and other electrical appliances that generate an electromagnetic field may also interfere with heart rate measurement
17. and maintenance instructions described herein Maximum user weight 150kg safety Standards This equipment meets the requirements of the EU s EMC and Low Voltage directives where applicable EN957 1 amp 9 CLASS HA Therefore the equipment carries the following marks EO www yorkfitness com 3 Customer support Customer Support Should you require any assistance regarding this product please gather the following information and then contact us using the details below e Serial No This can be found on the sticker below located as indicated e Original purchase date Place of purchase Information about the place and conditions of use Precise description of the issue defect Product s Name Use only on a level surface Not suitable for therapeutic purpose Manufacturer YORK BARBELL Contact York We ela aia Boland Product Name York Perform 215 Cross Trainer Max User Weight 150KG Safety Standards EN957 Part 1 amp 9 Class HA Electrical info ptor9 A SERIAL NO Serial Number This product label is an example only it is not the Underside of the A real product name and serial number of the item main body JR DH you have bought TARA VU I LD QA IMPORTANT Please retain your sales receipt York Fitness Customer Care may request proof of purchase to validate eligibility for warranty service Warranty cover starts from the date shown on the proof of purchase
18. e Press RESET to return to the main menu 14 www yorkfitness com Program Mode 1 Use the UP DOWN dial to select one of the twelve preset programs and press MODE to confirm 2 Use the UP DOWN dial to set a workout time 3 Press on the START STOP button to begin workout Use the UP DOWN dial to adjust resistance level during exercise 4 Press on the START STOP button to pause Press RESET to return to the main menu User Program Mode 1 Use the UP DOWN dial to select UY and press MODE to confirm 2 Use the UP DOWN dial to set a load level for the first column and press MODE to select the next column Repeat this step for all 8 columns Press and hold on the MODE button to finish or quit the setup Use the UP DOWN dial to set a workout time Press on the START STOP button to begin workout Use the UP DOWN dial to adjust resistance level during exercise 6 Press on the START STOP button to pause Press RESET to return to the main menu R C Mode Use the UP DOWN dial to select KA and press MODE to confirm Use the UP DOWN dial to select 55 75 90 or TAG Target H R default 100 Use the UP DOWN dial to set a workout time Press on the START STOP button to begin workout Press on the START STOP button to pause Press RESET to return to the main menu Recovery Mode OBO L ARON 1 User must be holding the hand pulse sensor to use this feature When
19. e before use Always ensure that the equipment has adequate space on each side Try to ensure that your back is straight while exercising especially for long periods The safety level of this equipment can only be maintained if it is regularly examined for wear and tear Replace defective components immediately and keep the equipment out of use until it is repaired Use only the adjustment setting as described in the instructions Always use the correct adjustment pin fixing e Always check that any pins fixings are tight and secure before use and after adjustment e Never leave any adjustment devices projecting from the equipment Always consult your doctor before undertaking any exercise program Always wear suitable clothing and footwear e g tracksuit shorts training shoes Remove all personal jewelry before exercising Ensure you warm up well before using the equipment as this will help to prevent muscle strain After eating allow 1 2 hours before exercising as this will help to prevent muscle strain Never overload the equipment See maximum user weight e Never use the equipment in any other manner other than the ways explained in these instructions and any wall chart supplied e Injuries to health may result from incorrect or excessive training e Parents and others in charge of children should be aware of their responsibility because the natural play instinct and the fondness of ex
20. heart rate simply multiply your estimated maximum heart rate 185bpm by the applicable percentage So if your goal is better health 185 x 60 111bpm NOTE The important issue to remember with all estimated calculations is that they are just estimates if you don t feel comfortable exercising at your target then reduce it to a level you are comfortable with Heart rate training requires you to monitor your heart rate throughout the workout For this we recommend using a chest strap if your machine has a wireless receiver or a heart rate monitor For more information please get in touch using the Contact Us details ALWAYS CONSULT YOUR DOCTOR BEFORE UNDERTAKING A NEW EXERCISE REGIME IF YOU EXPERIENCE NAUSEA DIZZINESS OR OTHER ABNORMAL SYMPTOMS DURING EXERCISE STOP AT ONCE AND CONSULT YOUR DOCTOR www yorkfitness com 19 Exploded drawing 20 www yorkfitness com www yorkfitness com 21 Part list YORK REF REF DESCRIPTION QTY YORK REF REF DESCRIPTION QTY 52059 001 CONSOLE SET 52059 067 FLAT WASHER 52059 002 A 1 SCREW M5 10 4PCS 52059 068 H 7 PULLEY WHEEL 1PCS 52059 003 B FRONT HANDLEBAR SET 1PCS 52059 069 H
21. perimenting of children can lead to situations and behavior for which the training equipment is not intended YORK FITNESS e If children are allowed to use the equipment their mental and physical development and above all their temperament should be taken into account They should be controlled and instructed in the correct use of the equipment The equipment is under no circumstances suitable as a children s toy e Children should not be allowed on or around the equipment especially when it is not in use e This appliance is not intended for use by persons including children with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety e This product is not suitable for therapeutic purposes e This product has an integrated speed independent braking system without a constant power mode that is governed by magnetic resistance e This product has been tested for use in a home environment and is warranted for In Home personal family or household use Due to our continuous policy of product development York Fitness reserves the right to change specifications without notice CAUTION The instructions must be followed carefully in the assembly use and maintenance of your equipment The warranty does not cover damage due to negligence of the assembly adjustment
22. with the soles of your extended Bring the the other reach forward wall for balance reach feet together and your sole of the opposite and place your hands back and grasp one foot knees outward Pull your foot toward you and against a wall Keep with your other hand Bring feet toward your groin rest it against the inner your back leg straight your heel as close to your area as far as possible thigh of your extended and your back foot flat buttocks as possible Hold Hold for 15 counts then leg Reach toward your on the floor Bend your for 15 counts then relax relax Repeat 3 times toes as far as possible front leg lean forward Repeat 3 times for each Stretches Quadriceps Hold for 15 counts then and move your hips leg Stretches Quadriceps and hip muscles relax Repeat 3 times toward the wall Hold for and hip muscles for each leg Stretches 15 counts then relax Hamstrings lower back Repeat 3 times for each and groin leg To cause further stretching of the achilles tendons bend your back 2 3 leg as well Stretches Calves achilles tendons and ankles 18 www yorkfitness com How Long Should Exercise For That really depends on your current level of fitness If you re just starting out on a new exercise program you should start gradually and build up do not try to do too much too quickly 30 minutes 3 times a week should be enough Don t push yourself too hard you should never feel exhausted during
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