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adidas miCoach SMART RUN User Manual

1. OTI 676792 gt gt TIZ OY2ZIOAEIZ ATIAITHZEI2 KAI gt AOINE2 2XETIKE2 AIATA El2 OAHTIA 1999 5 EK Czech adidas AG timto Ze tento G76792 je ve shod se z kladn mi po adavky a dal mi p slu n mi ustanoven mi sm rnice 1999 5 5 Danish Undertegnede adidas AG erkl rer herved at f lgende udstyr G76792 overholder de v sentlige krav og vrige relevante krav i direktiv 1999 5 EF Hungarian Alul rott adidas AG nyilatkozom hogy 676792 megfelel a vonatkoz alapveto k vetelm nyeknek s az 1999 5 EC ir nyelv egy b el r sainak Dutch Hierbij verklaart adidas AG dat het toestel 676792 in overeenstemming is met de essenti le eisen en de andere relevante bepalingen van richtlijn 1999 5 Finnish adidas AG vakuuttaa t ten etta 676792 tyyppinen laite on direktiivin 1999 5 EY oleellisten vaatimusten ja sit koskevien direktiivin muiden ehtojen mukainen English Hereby adidas AG declares that this 676792 is in compliance with the essential requirements and other relevant provisions of Directive 1999 5 EC French Par la pr sente adidas AG d clare que l appareil 676792 est conforme aux exigences essentielles et aux autres dispositions pertinentes de la directive 1999 5 CE Estonian Kaesolevaga kinnitab adidas AG seadme 0676792 vastavust direktiivi 1999 5 p hin uetele ja nime
2. asus EB guest JOIN VIA WPS OTHER NETWORKS 14 e the option to connect to your WLAN via WPS if it s available on your Press the WPS button on your router within 2 minutes asus EB guest JOIN VIA Wes CANCEL OTHER NETWORKS r MAI AN Once your miCoach SMART RUN is connected to your WL WLAN connected micoach Step 3 Choose your time zone and confirm edit time and date Step 4 Log in with your miCoach account If you don t have a miCoach account visit miCoach com start sign up and log in 24h 12h from your miCoach SMART RUN Midway Island Se 00 34 Z h d PROFP I ONA Alaska 2013 Pacific Time CONFIRM EDIT CONFIRM EDIT YOUR SMART RUN AWAITS YOU Li micoach details using the token or with email a With token To use the token based shown on your miCoach After confirming the code continue you already have an account enter your account Choose Token if your email address password uses special characters WITH TOKEN WITH EMAIL sign in go to miCoach com start to enter the token SM ART RUN on the website tap VERIFY on the device to Note If your miCoach com password uses special characters you ll need to sign in using a token email address password uses special characters WITH TOKEN WITH EMAIL 1 To connect your device with miCoach open an inte
3. CANCEL Interval i Rest ted Warm up Cool down lothing selected Repetition gall Ol 07 52 GET READY Workout type Auto lap GPS The Interval Workout screen 15 similar to the 34 Free Workout screen see section 4 2 1 1 but it has a built in graphic displaying the colored intervals Time screen Heart rate screen micoach 35 cula rata Ar ERa Daiicimm An d andina an tatenl AlAr b 9 o Alm kart 3 n zones in coache e Veit WOFROUS WT e rausing and ending nterva VVOTKOUT 5 tne same as In a Free vvorkoutl LI V airrerence LY hi RESUME 0 00 40 0 00 26 0 00 km Lap breakdown 0 bpm No shoes assigned min km Total tin 75 bpm min km 9 kCal 00 00 40 DELETE 4 2 2 Your plans miCoach offers both Cardio and Strength amp Flex plans to improve your strength power speed agility flexibility and more These plans provide the full range of training you need to succeed Browse the training categories to add a Cardio plan Strength amp Flex plan or both to your schedule This subdomain is divided into two parts Cardio and Strength amp Flex If you have an active plan on miCoach com you ll see the name and the number of workouts left F
4. Note l your headset only has the antenna located on one side wear your miCoach SMART RUN on the same side of your body to ensure a strong signal and smooth audio quality micoach 62 63 4 4 3 Workout settings Your workout settings controls everything related to the miCoach SMART RUN s Volume balance settings while working out You can control the following in this section The volume balance setting allows you to adjust the audio coaching volume in relation to the music player volume In this view the volume is set by either dragging the balance indicator vertical line horizontally or tapping on the screen indicator jumps to tapped point Vibration Volume Volume balance Audio feedback T in miCoach voice rn ICI FOl e Vibration Turn it on or off Note Music or audio feedback can t be silenced completely Due to legal require ments the minimum balance is 10 to 90 Volume The volume setting is the master volume for the device regardless of whether you re using the music player or Settings VINI BT Warning Avoid using headphones at high volume Hearing experts advise against continuous and extended play at high volumes as this may impair your hearing If you experience a ringing in your ears reduce the volume or discontinue use micoach Audio feedback Use this feature to set up audio updates during your run You can select bet ween time or distance based updates
5. Type of equipment Fitness Monitor Trade name adidas Type or model 76792 which this declaration relates is in conformity with the essential requirements and other relevant requirements of the R amp TTE Directive 1999 5 EC The product is in conformity with the following standards and or othar normative documents EN 60950 1 2006 A11 2000 HEALTH amp SAFETY Art 3 1 44 5040 12 2011 2011 EN 301 489 1 V1 9 2 2011 Art 3 1 b EN 301 489 3 V1 4 1 2002 EN 301 489 17 V2 2 1 2012 28 v1 7 1 SPECTRUM Art 3 2 2 4 pe The conformity assessment procedure referred to in Article 10 and Annex IV of the Directive 1999 5 EC has been followed in association with the Notified Body listed below wireless S A The product carries the CE mark CE 1909 Technical file held by adidas AG World of Sports Adi Dassler Strasse 1 D 91074 Herzogenaurach Germany Place and date of issue of this DoC Herzogenaurach Germany 21 August 2013 Authorized Signeture by Simon Drabble En g e c BU Director Interactive micoach
6. Disconnect the device again from your PC Mac to unlock the Music domain again and access any songs you may have synced Can t play music You will find your miCoach SMART RUN on your desktop or under My Computer on your PC Mac SMART RUN Warning Avoid using headphones at high volume Hearing experts advise against continuous and extended play at high volumes as this may impair your hearing If you experience a ringing in your ears reduce the volume or discontinue use micoach 4 3 2 Using the music player Player and cover art he current or last played album Ia a lz teg vs background Volume controls main volume contro aisptays tne percentage Music selection music content list items IS shown in the volume level in Music main view Shuffle all Artists Albums Songs Playlists Current song Main controls Volume level Increase volume Decrease volume Shuffle all List categories 52 micoach gt Play Pause Music player main controls Play and pause are toggled Note that there is no stop only pause Bad Back one Rewind Single press Skips back a song Long press Rewinds the song This continues to the beginning of the song Skip Fast Forward Single press Skips to next song Long press Fast forwards the song This stops at the beginning of the next so
7. guarantee that interference will not occur in a particular installation If this equip ment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one or more of the following measures e Reorient or relocate the receiving antenna e Increase the separation between the equipment and receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help CAN ICES 3 NMB 3 This Class B digital apparatus complies with Canadian ICES 003 Cet appareil num rique de classe B est conforme la norme canadienne ICES 003 72 micoach 1999 5 EC Directive This device has been evaluated against the essential requirements of the 1999 5 EC Directive conjunction with any other antenna or transmitter Bulgarian C adidas AG 576792 Ha 1999 5 German Greek Hiermit erklart adidas AG dass sich das Gerat 676792 bereinstimmung mit den grundlegenden Anforderungen und den brigen einschlagigen Bestimmungen der Richtlinie 1999 5 EG befindet ME THN adidas AG
8. START button Whenever the timer returns to default the latest setting is displayed 00 EDIT START 25 When paused the timer can be resumed or reset to current default 00 00 RESET RESUME Status bar icon 10 48 O I 2 2m The stopwatch and timer share the same status bar icon This icon is used when ever the stopwatch or timer is active but running in the background For more information about other icons on the status bar see section 3 2 micoach fie 26 4 2 miCoach domain 4 2 1 Custom Workouts The miCoach domain is divided into four subdomains Custom Workouts Your Custom workouts are divided into Free Workouts and Interval Workouts Plans Extras and Track If no workouts are planned you ll see the quick start Free workout screen Tap QUICK START to do a Free Workout Freely track your performance Interval workout Create a time based 0 20 km exercise Free workout Baak m Interval workout 4 2 1 1 Free Workouts We EA A Free Workout is a perfect way to track your stats during a workout that doesn t degt include coaching To start a Free Workout tap Free Workout If you have a scheduled workout or have a plan miCoach com you ll see that day s workout Tap NEXT to start your scheduled workout Free workout Freely track your Fit test performance TODAY Interval workout Create time based Single workouts T exercise i
9. The day and month are set sepa rately f J from the year DD MM YEAR DD MM YEAR 2013 a Ld CANCEL OK 110 CANCEL OK Display section you can personalze the look of your miCoach Backlight Choose to auto matically auto adjust for the display PURIS based on your surroun Pin Manual Stand by clock The clock face will dim when the screen goes into stand by mode To leave stand by mode press the miCoach bu This function can be turned on and off ih the device dn ou ll always return Auto scroll auto scroll is active y r 6 seconds if left un to the main workout screen after touched e Regional formats Select the u eparator User profile Under User Profile you ll find det and change to a differen under Regional Formats 66 nit the date format and the number Units Date format D MMA Number separator 234t tails about your account You can also sign out t account gere COM 90 0 180 Female 04 01 1980 Signing out will delete all miCoach data from this device Signing out will delete all miCoach user and unsynchronized data WLAN BT settings and music will stay on the device Are you sure SIGN OUT CANCEL OK micoach 67 e About If you want to clear your miCoach SMART RUNSs settings and history or it keeps Under About you ll find details about your freezing u
10. Walking 63 41 04 Lifetime stats tans 173 23 km Cycling Charts Nordic Skiing 3250359 Last week 12 47 38 0 19 60 kCal This week 27 46 5 79 137 micoach Charts Workout history Lifetime stats Charts his setting allows ans KM DAY et as defau KM WEEK CALORIES DAY CALORIES WEEK TIME IN ZONE DAY TIME IN ZONE WEEK Save as default 43 70 k Save as default 7 Save as default 0 20 Tu al C turns vou to th 50 micoach 51 4 3 Music domain Stay motivated and enjoy your favorite tunes while working out with your miCoach Drag and drop the music files you d like to use for your workouts onto your SMART RUN Read this section to learn how to manage your music files miCoach SMART RUN All music file information such as artist song name album name and any album cover art will be transferred along with the file if data is available for the file on your PC Mac When you re finished disconnect m your miCoach SMART RUN from your PC Mac Now you re ready to go 4 3 1 Managing music files Note When syncing music to the device the Music domain isn t accessible You ll To transfer music files onto your miCoach SMART RUN place your miCoach SMART RUN in the charging cradle and attach the USB cable to your PC Mac see section 3 1 be informed with the following message
11. charging we recommend not using your miCoach to the charger SMART RUN while it s charging align the pins and place your miCoach SMART RUN on the charger plug the USB cable into your PC Mac or any compatible AC adapter to charge micoach Battery Indication While wearing your miCoach SMART RUN it will notify you if the battery is running low You ll see the following notifications m Battery below 3 Battery below 30 Device powers off Battery low automatically Shutting down saving data The first notification will be when the The second notification will appear When the battery runs out your Don t worry about your data Your battery level is below 30 when the battery level is below 15 miCoach SMART RUN will automati miCoach SMART RUN will automati cally shut down cally save it before shutting down micoach 3 2 Status Icons To make your miCoach SMART RUN easier to use we ve created status icons at the top of your miCoach SMART RUN screen to show active or enabled items There are user prompted icons and icons that are always active User Prompted Icons Flight mode Flight mode will automatically disable WLAN and Bluetooth so their indicators won t be shown when in flight mode Your heartbeat 15 being detected by the device Heart rate Ki GPS GPS positioning is active Bluetooth Bluetooth connectivity is active and your miCoach SMART RUN is
12. connected to an external sensor e g miCoach SPEED or a headset Your miCoach SMART RUN is connected to an active WLAN network WLAN Always Active Icons m Battery Life Displayed in your miCoach SMART RUN s header and partially full shows the current life of the battery half full M p almost empty Q Dimmed GPS GPS is on but your miCoach SMART RUN has a weak signal or no signal 8 Dimmed Bluetooth is on but your miCoach SMART RUN isn t Bluetooth connected to a sensor or headset 10 48 Time Time of day Status icons are placed on the screen as indicated below Active items c I Active item icons Current time The upper left hand corner of all status bar views will show the current time displayed in the upper right corner right aligned The details of these icons are defined in several places during these guidelines Exceptions 1 WPS connection timeout where the remaining connec tion time is shown instead Strength amp Flex Workout count down N micoach 3 3 Wearing your miCoach SMART RUN Your miCoach SMART RUN uses revolutionary technology to accurately track your heart rate To get a good heart rate signal and the best results possible follow the simple steps below CANCEL e Fasten your miCoach SMART RUN snugly so the optical sensor on the back of the device makes tight contact with your
13. previous view to open coac view you ll see the workout graph in a bigger format and coach notes detailing 37 hed workouts In 12 11 GET READY 0 30 00 Workout options tans While football requires speed and strength you need a strong aerobic foundation to support harder efforts Green and Blue Zones give you that foundation micoach Coached workouts work differently from the Free Workouts see section 4 2 1 1 The voice coaching setting opens a list of voice coaching options of these returns you to workout options and changes the status label of this item There 15 no marathon mode in coached workouts Activity type is set by the GET READY to start your workout exercise Ey 12 17 LA SES GET READY Full Instructional only None coaching instructs of a new interval and reacts within the interval ans Auto lap H GPS instructs at the beginning of a new interval but not during the interval silences voice coaching during the workout 38 During a workout The main screen displays an elastic band with current heart rate pace and ta 3 D pra T art rate screen micoach The workout plan graph shows current time and position This graph dims as time passes and the marker moves accordingly At the halfway point the time indicator moves to the other side of the marker When you need to change the heart rate pace zone you ll see
14. see status icon overview in section 3 2 When flight mode is activated no WLAN or Bluetooth signals are emitted and GPS reception is turned off You won t be able to use any features that depend on these signals such as star ting a workout with GPS sensors syncing your workouts or profile through WLAN to miCoach com etc If allowed by the aircraft operator and applicable laws and regulations you can use your miCoach SMART RUN without these functions On the screen both WLAN and Bluetooth menu items will be shown as inactive during flight mode and can t be accessed Flight Mode Flight Mode WLAN Bluetooth 97 micoach 58 4 4 2 2 WLAN If you try to sync to miCoach com despite flight mode When setting up your miCoach SMART RUN section 3 5 WLAN is also confi being active the next screen overlay will appear to gured Wope Flight mode S If you want to set up a new WLAN later you can use the virtual keyboard or WPS by a vibration Sync disabled Connecting to WLAN using the virtual keyboard The Network item in WLAN settings shows the current connection and provides access to the available networks view If you try to listen to music while in flight mode the screen overlay will appear with a vibration Listening t tive Bluetooth tion t i ight music reguires an active He so e ES Disable flight mode Flight Mode WLAN auto sync wireless Bluetooth headset which isn t possib
15. the following images with some vibrations Zone alerts 10 48 10 48 LA ECF 10 48 La Cat 1 If you have a headset connected you ll also receive an audio message Prior to an upcoming zone change the workout time displays the countdown As the zone change alert approaches you ll see an overlay outlining the remaining time until you change zones he change is accompanied by a vibrating alert The alert appears as soon as the zone changes and there s a long vibration The screen times out for 4 seconds Overlays are colored according to the approaching 20 5 color either heart rate or pace and the numbers represent the time you ll spends in that zone If you continue working out after the plan ends the marker will remain at the right hand side and the time continues to count 10 48 10 48 27 Ka Au I micoach our coached workout you have access to the same screens stats and Creating manual splits During y 5 its or using Auto Laps during coached workouts is handled in music as the Free Workout the same wav it is in Free Workouts see section 4 2 1 1 f auto scroll is active see section 4 4 4 you ll always return to the main workout When you pause a coached workout the screen looks similar to the Free nex EE cu RIT t AL ms screen after seconds If Left untouched Workout screen but contains the workout plan graph with heart ra
16. For example if you want 1 km updates for time calories and pace you ll hear an audio update every kilometer for the selected metrics This helps you stay on top of your work out and aware of what you ve achieved If you disabled the play feedback option all metrics are automatically disabled This is a quick and easy way to disable this function in case you don t want these updates Play feedback CANCEL OK CANCEL OK Distance Time Units Km meters Units Minutes 64 e miCoach voice With miCoach you can select your personal coach from a list of coaching voice packages we ve created for you You can be coached by your favorite adidas athlete and or a coach who speaks your native language The list displays all the voice packages currently available We re working on adding more to this list so keep checking back Selecting a new voice triggers your miCoach SMART RUN to sync and update Confirm your selection to download your per sonal coaching package Download voice pack Male Female Jessica Ennis Enelish Ul Are you sure Victoria Pendleton CANCEL Male If WLAN is available a full sync is triggered You ll be re directed to the voice library view and the secondary label 1 of the voice item is replaced by the sync progress bar Jessica Ennis Victoria Pendleton Male Andy Murs micoach If there are no networks available you ll be notified that the download will automatically s
17. R Lk 00 25 46 E the check mark on the right hand side of the lower screen to mark an exercise as complete A vibration confirms the exercise has been completed Your miCoach SMART RUN will automatically take you to the next exercise to ensure a smooth transition through your plan Note Exercises that have already been checked can also be unchecked and repeated again at any time 00 25 46 BE 00 75 46 95 ER 43 micoach Time based exercises are marked with a timer icon next to the play icon Selec ting play starts the sequence The countdown is supported by short vibrations Tap the x button to cancel the countdown and the specific exercise 00 25 46 95 ER L 00 25 46 95 ES 3 A longer vibration emphasizes the beginning of the exercise The last 3 seconds are signaled by short vibrations A longer vibration indicates the end of the exercise 00 25 46 98 9 1 00 25 46 989 gt 0 29 0 00 44 Below is an overview of actionable icons shown during Strength amp Flex exercises Q Play Video Press to begin an exercise animation Check A check mark indicates that the exercise has been completed and you can move on to the next exercise in the set amp Info Provides additional information related to the exercise En Rep Amount Select the amount of reps for the exercise Icon Rep amp Set Select the amount of reps and sets for the exercise Amount To end a workout
18. aching application UI Music player audio formats supported MP3 000 Vorbis Weight miCoach SMART RUN device 80 5g miCoach SMART RUN charger 9 7g USB cable 0 019 Connectivity 69 2 4 GHz 802 11 b g n encryption WPA WPA2 Bluetooth 4 0 BLE EDR 3Mbps A2DP and BTLE RSC SPEED CELL profile support standalone GPS Sensors Ambient light sensor Accelerometer micoach 7 Customer service information 7 1 Warranty adidas warrants this product under normal usage against defects in materials and workmanship to the original final consumer for a period of 1 one year from the date of purchase The warranty card delivered with the product corresponds to and is subject to the detailed Terms amp Conditions of the adidas miCoach warranty available at www adidas com miCoach The warranty is void unless the following conditions are met 1 Your receipt containing the purchase details must be presented when warranty service Is required 2 The adidas miCoach warranty extends only to products originally purchased from an authorized adidas retailer from adidas own retail 3 The warranty is void in case of any exclusions or limitations indicated in sec tion 3 of the adidas miCoach warranty 4 With regard to section 4 of the adidas miCoach warranty the modalities of how to obtain warranty service must be followed Note The warranty card is in addition to and does not imply any loss of sta
19. adset to listen to music or other audio prompts At the same time please avoid using headphones at high volume Hearing experts advise against continuous and extended play at high volumes as this may impair your hearing If you experience a ringing in your ears reduce the volume or discontinue use micoach 8 3 2 Precautions Individuals who have a pacemaker defibrillator or other implanted electronic devices shouldn t use the miCoach devices Batteries Keep batteries away from children If swallowed contact a doctor immediately A battery should be properly disposed of according to local regulations not disposed of properly batteries can be harmful Protect the environment by taking exhausted batteries to authorized disposal stations Don t expose to high temperatures Don t disassemble Don t allow metal objects to contact or short circuit the battery terminals Don t incinerate or expose to fire Caution Risk of explosion if battery is replaced by an incorrect type 8 4 Trademark footnote Bluetooth The Bluetooth word mark and logos are registered trademarks owned by Bluetooth SIG Inc and any use of such marks by the adidas AG Is under license Other trademarks and trade names are those of their respective owners 76 R amp TTE Declaration of Conformity We adidas AG located in World of Sports Adi Dassler Strasse 1 D 81074 Herzogenaurach Germany declare under our sole responsibility that the product
20. al WOTE 5 60 1 Workout history Lifetime stats Charts micoach 27 The get ready screen will open Scroll down to access the settings and the sensor With the Auto Laps feature your miCoach SMART RUN can automatically track list laps based on time or distance You can set interval values by tapping Set inter val This opens a tumbler for setting the value In this view the interval type is set to either distance or time Setting Auto Lap off disables the set interval item 12 05 READY MIN SEC KM MIN SEC 5 Auto lap M urb Workout type Set interval 1 0 J D d Auto lap Disabling auto laps makes only manual laps CANCEL CANCEL OK GPS possible Manual laps T are done using the HR sensor button Making a manual lap while auto laps are active will omit further auto laps on your screen When changing any default setting any workout mode new defaults will be set for all workout modes o learn how to manage your music while working out see section 4 3 3 micoach In the sensor list all sensors you ve already paired with your miCoach SMART RUN will appear If you re working out inside you can disconnect GPS in this view Once you re done with the settings tap GET READY and wait until the selected sensors GPS and or heart rate are found During sensor detection you ll see a moving circle around each sensor icon Once the sens
21. ar reaches the end and powers off your miCoach SMART RUN Your miCoach SMART RUN will vibrate to confirm that E 09 33 MA the power 15 off Clock face Date amp Time Flight mode WLAN Display Language English UK Bluetooth Regional formats Vibration User profile Volume About Power off Volume balance Update amp Reset _ Power off Restarting your miCoach SMART RUN If your miCoach SMART RUN isn t reacting or freezes press the miCoach button for 8 10 seconds to shut down your miCoach SMART RUN without any animations Press it again to restart micoach 13 3 9 Setting up your miCoach SMART RUN RUN for the first or after Indicator for tapping nic ch rer Linn fnar Aranninn mn thn Airartinn r J IF lt C I 1 gt lt J J 1 LJ Li UI t UI NI J d that Fh NIirartinn T an Y ra iS Li Ul Li i J Ie c J adidas ken FS Nf LIJI micoach see section English US English UK Deutsch Espanol Francais Italiano Portugu s GES m Let s connect to WLAN and your miCoach account You selected English US as language Are you sure CANCEL OK tans
22. c state of your miCoach SMART RUN at the top miCoach SMART RUN setting options of selected screens For status icon details see section 3 2 Active items Battery and sync Flight Mode WLAN Connectivity Bluetooth Vibration Volume Workout settings Volume balance Audio feedback miCoach voice Clock face Date amp Time Display Language Device About Update amp Reset Power off micoach 4 5 1 Battery and sync 4 4 1 1 Battery status indicator The battery icon on the main settings screen provides a status on the current battery level of your miCoach SMART RUN Any charge below 15 is indicated by a red outlined battery icon for charging instruction see section 3 1 We recommend recharging the battery as soon as possible when the battery life is at 15 or less 4 4 1 2 Syncing Your miCoach SMART RUN has two different ways of syncing data workout sync and manual sync Workout sync Once you completed a workout and saved it your miCoach SMART RUN will auto matically sync this workout with your miCoach com account when it comes within range of your WLAN Your miCoach SMART RUN will by default search for a previously connected WLAN for approximately an hour after a workout has been completed Manual sync You can manually sync your workouts profile device settings and training plans by tapping on the refresh icon Note If you make changes to your workout schedule pla
23. ch SM AR RT RUN appear i n When you unlock your VV I domain will cked the Cloc it s lo EDIT m START ac the m IC oacr Jtton whi 23 4 1 1 Stopwatch the stopwatch during miCoach Your vour workouts tima calf t4 DT Tanning NDP wil time yourself tap the START button on the stopwatch Tapping STOP will pause the time tans tans tap RESET to return to the default RESUME to continue timing your toco setting 1 4 05 22 gt RESUME RESET micoach 24 4 1 2 Timer vv he CN e numbers 5 to at aate lo use the time EL DUTTON ana set ihe time ka m e 1m frant nf than nours in front of the count mpleted the lap press the vibrate and the lap will appear buttons in the summar y VIEW 00 00 05 22 00 00 05 75 EDIT 05 22 gt RESET RESUME micoach To set the timer scroll using the tumblers You can also move between h min and min The default timer value for first time use is 00 00 The START button is disabled whenever the value is zero H MIN MIN SEC wf w uu H MIN MIN SEC wf w 0 a CANCEL SET d CANCEL SET Setting the timer enables the
24. d your workout and see summary your workout summary tap SAVE RESUME 0 02 12 0 00 km Lap breakdown 107 bpm shoes assigned min km 0 02 12 0 00 km 107 bpm When you choose to end your workout you ll be asked to confirm to continue min km 7 Do you want to end and save or resume your workout 00 00 56 DELETE RESUME SAVE You can rate your workout on the summary screen The rating stars are 1 to 5 from left to right Tap one star to select it To deselect a star tap it again Tapping DONE takes you back to the main screen micoach Run Score 00 00 00 00 00 00 00 00 00 Lap pace Lap distance Lap time Lap heartrate 00 01 00 00 00 01 00 00 00 00 49 00 Lap breakdown No shoes assigned 0 02 12 0 00 km 107 min km 7 kCal 00 00 56 DELETE n 00 00 08 30 0 00 54 00 00 02 32 0 00 54 00 00 02 54 0 00 UU i Stratosphere Mk 128 Big Foot E micoach 4 2 1 2 Interval Workout Interval Workouts improve strength speed and endurance This style of working out keeps workouts fun and fresh and helps you avoid burning out Interval Workouts train your body at varying intensities run fast slow down and repeat miCoach uses personalzed training zones to determine your interval The miCoach Zones are based on heart rate to help you gauge your efforts Th
25. da ta so you can ke p track of your c performance intensity zones over 16 22 13 Interval workout Workout history The zone graphs show the bars as stacked miCoach Zones Finals Stage Pr Lifetime stats 1 Finals Stage Pr top of the miCoach main view provides a shortcut to the Trac Artinn tn calart anv Aranh ve mav Section to se le ectar t you may want to use Charts Rating Free Running feedback 24 accuracy Free Running Free Running 10 201 amples No shoes assigned Free Running 0 07 15 Workout history Finals Stage Pr 0 20 km 2 21 km Lifetime stats 72 bpm Free workout 19 Ul Freely track your Charts 3 17 performance Interval workout Create time based 14 exercise micoach 49 Your miCoach SMART RUN holds p to ZU wor kouts in your workout hi story lap Lifetime stats i I 1 1 fatima ctatc ara a rnmn ar ict nf At wn im ctatc Stato CUIIIDI LUST OI att OT your Stats across att l na en eq an atten n ata based on anya r more ura 3 I AS a Itnin range 9 eviousl et u N area Lifetime Running Workout history
26. e ta 676792 v skladu z bistvenimi zahtevami in ostalimi relevantnimi dolo ili direktive 19997 57 ES Spanish Por medio de la presente adidas AG declara que el G76792 cumple con los requisitos esenciales y cualesquiera otras disposiciones aplicables o exigibles de la Directiva 1999 5 CE Swedish Harmed intygar adidas AG att denna G76792 star verens stammelse med de egenskapskrav och ovriga rele vanta bestammelser som framgar av direktiv 1999 5 EG 74 In order to satisfy the essential requirements of 1999 5 EC Directive the product 15 compliant with the following standards RF spectrum use R amp TTE art 3 2 EN 300 328 v1 7 1 EN 300 440 2 1 4 1 EN 302 291 2 V1 1 1 R amp TTE art 3 16 EN 301 489 1 V1 9 2 EN 301 489 3 V1 4 1 EN 301 489 17 V2 2 1 Health amp Safety amp TTE art 3 1a EN 60950 1 2006 A11 2009 1 2010 12 2011 AC 2011 EN 62479 2010 The conformity assessment procedure referred to in Article 10 and detailed in Annex IV of Directive 1999 5 EC has been followed with the involvement of the following Notified Body Notified Body wireless S A Parque Tecnologico de Andaluc a C Severo Ochoa 2 29590 Campanillas M laga micoach 75 8 3 Legal notes and disclaimer within miCoach SMART RUN SPAIN To review all regulatory information as well as Open Source Licenses and Terms Notified Body No 1909 and Conditions go to the About section in
27. ecific measures regarding labeling collection and recycling CC o BR Note not disposed of properly batteries can be harmful Protect the environ ment by taking exhausted batteries to authorized disposal stations FCC regulatory information Note This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the in structions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encou raged to try to correct the interference by one of the following measures e Reorient or relocate the receiving antenna e Increase the separation between the equipment and receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help This device complies with part 15 of the FCC Rules Operation is subject to the following two conditions 1 This device may not cause
28. ere are four zones Blue Green Yellow and Red Each corresponds to an effort level miCoach personalizes your zones based on the data collected during your Assessment Workout You can set intervals rest periods warm up and cool down periods and repetitions for Interval Workouts During Interval Workouts you cant record manual laps The Auto Lap setting works as usual Free workout Freely track your performance Interval Interval workout Rest Create a time basea nti exercise Warm up Cool down Repetition To set an interval or rest period tap on the desired zone This jumps to the time selector The zone colors will be consistent with the colors in the tumbler The values displayed in the zone selector depend on the main level mode selector heart and your personal zones Interval Rest Warm up Cool down CANCEL Ft Repetition loth The warm up cool down option also allows you to use manual controls The default setting for manual warm up is disabled Warm Interval Cool down Rest CANCEL OK Warm up Cool down Tare EI Repetition ER micoach To set repetitions tap Repetition and use the tumbler Interval Noth Rest Warm up Cool down 1 Repetition lothil nterval Workout op tions are similar to Free Workouts The only difference is that there is no marathon mode
29. etake the Assessment Workout periodi cally to check your progress anywhere throughout your plan 4 2 3 2 Single Workouts Single Workouts are individual workouts that you can perform anytime These workouts can be created on miCoach com A preset number of workouts are already available when you initially create your miCoach account as easy and simple reference workouts for you to try Fit test Single workouts Here are a few ways to use Single Workouts e Assess your fitness Take the Assessment Workout to set your personalized zones and track your fitness improvements e Enhance your training Complement your Cardio or Strength amp Flex plan with Single Workouts You can choose workouts that relieve pain or help your body recover faster from your training e Raise your game Do practice prep to warm up for a game or practice Sus tain your performance by using the flexibility and massage workouts to relieve aches and pains keep your body balance and bounce back stronger from tough workouts e Keep your routine fresh and fun Do Single Workouts to mix things up and learn something new Try a new workout learn new exercises or just com plement your existing training routine We recommend you manage your Single Workouts on miCoach com On miCoach com you can drag and drop any Single Workout into your workout training schedule to customize your training 46 micoach 47 4 2 4 Track Track consists of two mai
30. harmful interference and 2 This device must accept any interference received including interference that may cause undesired operation Caution Unauthorized repair or modification may result in permanent damage to the equipment and or lead to possible health risks Furthermore by doing so you will void your warranty and your authority to operate this device under Part 15 regulations micoach 71 Conformity Assessment Issues FCC IC Regulatory Notice Modification Statement adidas AG has not approved any changes or modifications to this device by the user Any changes or modifications could void the user s authority to operate the equipment adidas AG n approuve aucune modification apport e l appareil par l utilisateur quelle qu en soit la nature Tout changement ou modification peuvent annuler le droit d utilisation de l appareil par l utilisateur Interference Statement This device complies with Part 15 of the FCC Rules and Industry Canada license exempt RSS standard s Operation is subject to the following two conditions 1 this device may not cause interference and 2 this device must accept any inter ference including interference that may cause undesired operation of the device Le pr sent appareil est conforme aux CNR d Industrie Canada applicables aux appareils radio exempts de licence L exploitation est autoris e aux deux condi tions suivantes 1 Uappareil ne doit pas produire de brouillage et 2 l
31. he Clock domain and start using your miCoach SMART RUN 10 You re in Swipe to start username 3 6 Creating customized workout screens During your Free Workouts and coached workouts you can check your realtime feedback on the screen see section 4 2 1 1 and 4 2 2 1 for more information You can also create your own customized workout screens with one two three or four metrics This allows you to select and arrange these metrics on miCoach com start in the miCoach SMART RUN settings This is the only way to edit the layout so it requires you to manually sync your miCoach com settings with your miCoach SMART RUN details about the manual sync see section 4 4 1 2 Check the image for directions on how to choose the screen metrics B amp sx ss 0 DRAG STATS ONTO SCREEN 0960000 micoach 3 7 Navigating your miCoach SMART RUN 0 20 km Free workout Interval workout reate a time basi Finals Stage Prep Shuffle all kouts Artists Albums Songs Fit test Playlists Single workouts Workout history Lifetime stats Charts 10 52 100 5ync Flight Made WLAN Bluetooth Vibration Volume Volume balance Audio feedback miCoach voice Clock face Date amp Time Display Language Regional formats User profile Update amp Reset Power off 19 CNA E f f y d ca nn VUA V Fe Te T crraanc fo
32. iCoach SMART RUN miCoach SMART RUN Charger Contact points micoach O Optical heart rate monitor miCoach button 0000000000 0000000000 0000000000 0000000000 micoach m dll ffe 2 2 Compatibility To give you a better more complete experience your miCoach SMART RUN works with devices compatible with Bluetooth Smart technology SPEED CELL Bluetooth Smart Compatible BLUETOOTH wireless headset Note If you haven t paired your miCoach SMART RUN with a Bluetooth device pair them before you start working out see section 4 4 2 3 Bluetooth wireless headsets not included in sales package Image illustrative only micoach 3 Basic steps 3 1 Charging It s tempting to start using your miCoach SMART RUN right away but you ll need When your miCoach SMART RUN is turned on and connected to your PC Mac to charge it in the charging cradle before your first workout This cradle is also the screen goes to the Settings domain The battery status and battery charging used for transferring music files icon will be visible This icon and steady increase of the battery percentage tells you that your miCoach SMART RUN is charging You ll also see the animated battery icon in the status bar see section 3 2 After 20 seconds of inactivity the screen will go blank Press the miCoach button to activate the screen and see the Clock domain Connect the USB cable Note For smoother faster
33. inals Stage Prep If you want to set up a plan visit miCoach com and log in If you don t have an account please sign up at miCoach com start After logging select Plan from the main navigation go to Training Plans and choose a plan micoach SANDRIXS ie PRODUCTS PLANS BLOG FORUM CIRCLE SUPPORT Training Plans CHOOSE YOUR TRAINING Women s Training powered by Athletes Every plan starts with an Assessment Workout We recommend you take this assessment to Identify your individual intensity zones based on heart rate and pace As your fitness level improves retake your Assessment Workout to update your zones To retake your Assessment Workout go to Single Workouts see section 4 2 3 2 Once you set up your plan sync your miCoach SMART RUN syncing instructions on section 4 4 1 2 to see your plan micoach 36 4 2 2 1 Cardio plan Cardio workouts focus on burning calories rather than developing muscle mass Touch on any I The plan view initially shows upcoming L formed Scroll down to see previous workouts Get faster Cardio plan pim s T CA 8 workouts left Get stronger D mela ON plan 34 workouts left g workouts in the order they ll be per 01 the workout 16 9 2013 18 9 2013 25 9 2013 30 9 2013 2 10 2013 Ui UU miCoach com list item in the
34. le in this to connect headset mode WLAN Network EB guest Bluetooth JOIN VIA WPS WLAN auto sync enables automatic syncing and WLAN power up after a workout OTHER NETWORKS To turn off flight mode tap the menu item again The green circle should be removed and you ll now be able to use your miCoach SMART RUN micoach If no connection is active this view shows a list of available networks You can also tap JOIN VIA WPS for WPS based networks or OTHER NETWORKS to see hidden networks Note If WLAN auto sync is disabled you can still sync your miCoach SMART RUN manually If you activate flight mode sync won t be available If you already have a WLAN set up the selected network item moves to the top of the view and the connection icon becomes animated asus EB guest JOIN VIA WPS OTHER NETWORKS If you want to set up another WLAN tap on the desired network and use the keyboard to enter your password see section 3 8 for keyboard use instructions elk73 m 59 If the connection is successful it will be confirmed by an overlay that automati cally disappears after a timeout WLAN connected Join via WPS WPS 15 a standard for easily and securely setting up wireless networks and connections The available networks view provides a button to connect to a WPS based net work To connect to a WPS network tap JOIN VIA WPS The timeout is shown in the upper left hand corner as the digits coun
35. m 15 the duration of the scheduled workout The bullets next to 12 13 GET READY GET READY Workout options sensor AN Miccad 6 exercises GET READY gong 2 10 2013 00 05 00 duration Workout options T 00 10 00 duration uts at youl 6 exercises miCoach com 00 05 00 duration 3 exercises 00 05 00 duration 6 exercises 00 10 00 duration To search for heart rate sensors and start your workout tap GET READY 3 exercises 00 05 00 duration CANCEL micoach In the exercise view within a Strength amp Flex plan the status bar shows the heart rate value on the left hand side of the heart rate icon 00 25 46 98 T 3 EXERCISES 5 00 The exercise view lists all exercises required for the chosen workout Scroll down to see them Note There are no manual splits or Auto Laps in Strength amp Flex plans A short press on the miCoach button has no functionality when performing a workout in a Strength amp Flex plan When you have a set of exercises multiple repeated exercises the number of Items and repetitions is overlaid 00 25 46 98 ES 00 25 46 The following 4 exercises will be repeated 3 times 4 EXERCISES 5 00 If you tap the content item the play and pause options will appear While playing the content the controls are hidden When paused they re displayed 00 25 46 GE
36. miCoach SMARI RUN User Manual micoach 3 Bluetooth Table of Contents Welcome to miCoach Your miCoach SMART RUN 2 1 Overview 2 2 Compatibility Basic Steps 3 1 Charging 3 2 Status icons 3 3 Wearing your miCoach SMART RUN 3 4 Turning your miCoach SMART RUN on off 3 5 Setting up your miCoach SMART RUN 3 6 Creating customized workout screens 3 7 Navigating your miCoach SMART RUN 3 8 Keyboard use 3 9 Screen lock 3 10 Display sleep mode Using your miCoach SMART RUN 4 1 Clock domain 4 1 1 Stopwatch 4 1 2 Timer 12 20 27 27 23 23 29 24 4 2 4 4 miCoach domain 4 2 1 Custom Workouts 4 2 1 1 Free Workouts 4 2 1 2 Interval Workout 4 2 2 Your plans 4 2 2 1 Cardio plan 4 2 2 2 Strength Flex plan 4 2 3 Extras 4 2 3 1 Fit Test 4 2 3 2 Single Workouts 4 2 4 Track Music domain 4 3 1 Managing music files 4 3 2 Using the music player 4 3 3 Managing music during a workout Settings domain 4 4 1 Battery and sync 4 4 1 1 Battery status indicator 4 4 1 2 Syncing 4 4 2 Connectivity 4 4 2 1 Flight mode 4 4 2 2 WLAN 4 4 2 3 Bluetooth 26 26 26 33 36 27 41 45 46 46 47 51 21 92 D4 sis 06 06 06 97 27 58 61 4 4 3 Workout settings 4 4 4 Device settings Care and maintenance Specifications Customer service information 7 1 Warranty 7 2 Support Legal notes and disclaimer 8 1 Trademark and copyright 8 2 Regulatory compliance 8 3 Legal no
37. n parts The first is the main screen visual area and the You can change the main graph s view see the end of this section to learn how to second is a group of buttons change the graphs data yet will be shown when you don t have work outs saved 0 20 km Free workout 6 Interval workout d 4 AT Total distance This graph reflects the total distance covered over the past 7 days Finals Stage This graph reflects the total distance covered over the current month 133 4 km Fit test Calories This graph reflects the total calories burned Single workouts over the past 7 days f 3612 kCal Workout hist mu usa ort This graph reflects the total calories burned over the Lifetime stats current month Charts 3612 kCal micoach 48 This graph shows a breakdown of time spent Workout history al intensity ed shows all workouts you ve performed with your mar Nis nt h Ar nv a x CA Ar CORY 1 CoO A f VI e a miCo any other miCoach device or service you use If you run 4 35 58 with your miCoach 1S 7 EL miCoa ch SPE saith than nat WIL today and compete in a football J TM tomorrow both workouts will be available in your work his graph shows a breakdown of time spent in individual ut history as combined i
38. ng E Repeat 1 First press Repeats all songs within the current playlist 2 Second press Repeats current song 3 Third Off repeat gt Shuffle Randomizes the current playlist 93 Volume controL Tap on the plus and minus buttons to adjust the volume in 5 increments and hold to adjust the volume slowly but continuously in 596 incre ments When volume adjustment reaches the minimum e level the volume percentage is replaced by a muted ICON When volume adjustment reaches the maximum level the volume percentage is replaced by a MAX LIME Note he music player volume adjusts the master volume To adjust the volume balance between music and audio coaching see section 4 4 3 micoach B D4 4 3 3 Managing music during a workout To power your workout with music and stay motivated make your music selec Get real time feedback Manage your music tions before starting your workout ne music starts D la ying W hen your worKout abata VA Alana starts YOL None from ten to music at all by tapping 12 05 GET READY Shuffle all Artists eines type Albums Auto lap Songs GPS Playlists HR sensor Shuffle all Artists Albums Songs Playlists micoach 55 4 4 Settings domain The Settings domain is divided into four subdomains Scroll down to find your The status icons indicate the basi
39. ns profile or screen customization settings on miCoach com you need to manually sync to have those changes take effect on your miCoach SMART RUN During an active sync the screen is disabled until the synchronization is com plete he sync status shows the time and date of the last sync When syncing is in progress the Sync list item header changes to Syncing and the status is replaced by a pro gress bar 06 micoach If you attempt to start a workout while syncing the pro gress overlay is shown Cannot start workout Sync ongoing The status bar sync icon blinks during syncing The blink frequency 15 0 7 seconds shown and 0 3 seconds hidden If WLAN isn t available you ll see an error message and feel a 2 second vibration Sync failed If this happens review your miCoach SMART RUN WLAN Check your internet settings see section 4 4 2 2 connection 4 4 2 Connectivity In this section you ll learn more about flight mode WLAN and Bluetooth connectivity 4 4 2 1 Flight mode Flight mode disables your miCoach SMART RUN s wireless features to reduce potential interference with aircraft operation and other electrical equipment This includes WLAN GPS and Bluetooth functionality To turn the flight mode tap on Flight mode Once flight mode is activated the circle next to the menu item will turn green Flight mode is also indicated with a small icon on the top status bar
40. ors are found you ll see your heart rate on the right hand side and the GPS signal strength represented by the number of bars around the satellite icon You ll find a breakdown of how the bars relate to GPS accuracy below e 0 bars gt 100m 1 bar 99 77m e 2bars 76 53m e 3 bars 52 29m e 4 bars 28 6m e 5 bars 5m 5o to summarize the more bars you have the more accurate your measurements will be d ho CANCEL CANCEL You re now all set and ready to start your workout 28 During a workout During your workout you ll be able to check your real time feedback Depending on the coaching method selected the order of your screens will vary Heart rate metrics Pace metrics Heart rate Pace screen screen Heart rate Pace screen screen Time screen Time screen micoach Heart rate screen he metric and main number coloring is based on your current heart rate zone Metrics on this screen include current heart rate dis tance and workout time Pace screen Metrics on this screen include current pace current lap current speed and distance within the current lap Time screen Metrics on this screen include time elapsed time on this lap and total calories You can also create customized workout screens For more information see section 3 6 Manual Splits Pressing the miCoach button creates manual splits while working out This screen is shown for 4 seconds before it ret
41. rkout intensity Customizable data metrics on screen Vibration alerts telling you to speed up or slow down to achieve your target distance times e Workout summary and lifetime stats summary for data at a glance Continuous heart rate monitoring from your wrist no more chest based heart rate monitors e GPS tracking to map your runs e Timer and stopwatch functionality e Wireless audio through Bluetooth headset not included e 3CB of music playlist storage to keep you entertained on the go Workout tracking monitoring and stat sharing Wireless connectivity to miCoach com for complete workout history and trai ning programs Continuous software updates with new functions and features via WLAN miCoach SMART RUN is your personal coach Using personalized training schedules GPS mapping and integrated heart rate monitoring technologies your miCoach SMART RUN guides you to ensure you re getting the most out of each run It takes the guesswork out of training by knowing how hard to push you and for how long With your miCoach SMART RUN you ll never overtrain or undertrain again Data Tracked Heart rate in Calories Distance Route e Speed Workout duration Pace Running cadence Auto Laps time or distance based Manual splits time or distance based micoach 2 1 Overview When you open your package you ll find everything you need to use your m
42. rnet browser and go to 2 Enter this in the input field on the website 3 After confirming the the website tap to continue Connecting VERIFY tann 16 b With email To sign in using your email use the virtual keyboard for more details on the keyboard see section 3 8 Enter your miCoach account details To create one visit miCoach com start Choose Token if your email address or password uses special characters WITH TOKEN Connecting WITH EMAIL tans While your profile is syncing you ll see this screen Please note that the syncing process can take a few minutes to complete Syncing micoach 17 a L CD L L pat Fe no L en Lk eat AR ha nrerocc wy ctart and LC Dail See WILL Sta VOUI LY HOI A LOOK OU Mul 4 we VV ELL CC b e n4 5864618 5864618 Would you like to wring Con let ted connect a Bluetooth headset and or sensors UNPAIR uring de in De ol niCoacl the device 5864618 PEED_CELI None 9864446 PEEL 5864446 PEEI EI 3495672 PEEI LI 5864446 199 ELI 3495672 PEED 653490 micoach Step 6 Start using your miCoach SMART RUN When your miCoach SMART RUN is ready you ll see a check mark Swipe to reveal t
43. scroll to the last item in the exercise view Ending this workout displays the same overlays you d see in a Free Workout see section 4 2 1 1 00 25 46 LE ER micoach 45 4 2 3 Extras Pausing a Strength amp Flex workout works the same as in Free Workouts The Extras is the third subdomain in the miCoach domain Scroll down past your first screen shows basic workout data Tapping RESUME takes you back to the plans to find it RESUME DONE Choose rating 0 01 07 0 20 km 0 out of 22 0 25 46 Free workout track 55 bpm 0 out of 22 Interval workout 0 kCal 142 Finals Stage Prep 297 In Fit test Single workouts ial UI Workout history Lifetime stats Charts micoach Extras is divided into Fit Test and Single Workouts Fit test Single workouts 4 2 3 1 Fit Test We re currently working on a new Fit Test which will be introduced in the future via a firmware update Stay tuned for updates Meanwhile you can perform an Assessment Workout to customize your miCoach Zones both pace and heart rate and make your training more efficient and effec tive The Assessment Workout Is a 12 minute training session with audio instruc tions You ll start out walking and slowly transition to higher efforts ending with a 2 minute cool down to measure recovery Once you ve completed the initial assessment and you ve started training r
44. se the factory reset option This will delete all stored information JN including software version legal info Software version etc Wi fi MAC While resetting a progress bar provides feedback on the ongoing reset process i bel is displayed to indicate a successful reset After resetting a secondary la Serial number Software update Software update Software update HW version od factory defaults Factory reset Factory reset Factory reset Terms and conditions ans e Update and reset D Here you can search y If your miCoach SMART RUN is malfunctioning but the dialog bo D du 0 settings active you ll be prompted to revert to factory settings Keep your miCoach SMAF ware updates as they re available Your device has a problem Software update Restart or Reset to earching for upi factory settings Latest device firmware release Factory reset Your device will reboot RESTART RESET Before you update make sure that your watch is connectedtoa powersource By installing the firmware you accept the terms amp conditions at Www micoach com INSTALL micoach 68 5 Care and maintenance Power off Clean the sensor area and connection pads with mild soap and water as Tap Power off to turn off your miCoach SMART RUN For information about needed If you use your miCoach SMART RUN regularly weekly cleaning Is other ways to t
45. skin You want it close fitting but not too tight e Wear your miCoach SMART RUN away from not on your wrist bone If you have small wrists wear it higher on the forearm Exercise for a few minutes before turning on your miCoach SMART RUN heart rate monitor for the best results If you continue experiencing challenges in getting your heart rate try the following steps Tighten the strap and or move your miCoach SMART RUN further up your forearm e f it s cold outside activate the heart rate reading while indoors and or wear long sleeved top to cover it f yourre still having trouble try wearing it on your other wrist e Minimize hand movement and extreme bending of your wrist while using your miCoach SMART RUN s heart rate sensor micoach 3 4 Turning your miCoach SMART RUN on off SMART RUN C C C C C C 000000 micoach Turning your miCoach SMART RUN off 2 From Settings see section 4 4 4 You have two options to power off your miCoach SMART RUN Under the device subdomain tap Power off to turn it off 1 With miCoach button from locked state Press and hold the miCoach button This will follow the same sequence used 10 48 AE for locking the screen see section 3 9 Pressing the button during the locking animation produces a power switch 8290 0 Image and a progress bar at the bottom Each voice Arnold 5 Auto pause Press the button until the progress b
46. t down Press the WPS button on your router within 2 minutes asus EB guest JOIN VIA WPS CANCEL OTHER NETWORKS micoach successful connection is confirmed by an overlay that automatically disappears after 1 2 seconds and a vibration WLAN connected Join a hidden network To connect to a hidden network tap OTHER NETWORKS and enter the network name using the virtual keyboard If the input field is empty the button will remain disabled You can also select the security type but it isn t required asus EB guest Security type JOIN VIA WPS JOIN OTHER NETV ORKS 60 Disconnecting WLAN Selecting the current network item provides access to the network info and the disconnect option Connected asus e EB guest IP Address JOIN WPS DISCONNECT OTHER NETWORKS micoach B 61 4 4 2 3 Bluetooth Flight Bluetooth WLAN Devices 9804446 PEED CELI Bluetooth Turn Bluetooth on and off 5864618 2864446 3495672 99 ELI 586444 ELI 3495672 HEET ELI 653490 micoach If the pairing process is successful it will appear as connected To unpair it tap UNPAIR 5864618 UNPAIR If your device isn t supported an overlay will appear Pairing Unsuccessful Please review headset Support documentation for more information OK
47. tart as soon as your miCoach SMART RUN is within range of a previously set up WLAN No further action is required Your miCoach SMART RUN knows what to do next 4 4 4 Device settings No network Download starts automatically when connected to WLAN OK this section you can set your preferences change accounts and configure your miCoach SMART RUN settings Customization options are outlined below Clock face Date amp Time Display L anguage Regional formats Update amp Reset Power off 5 e Clock face Scroll down to see different clock faces The SELECT button for the clock face you currently have set up will be disabled e Date and time Set the current time zone by tapping it If automatic is selected WLAN Is connected the time and date are automatically updated Removing the 24 hour circle updates time units immediately Timezone Automatic 24h format Time and date are automatically updated from WLAN when possible micoach Timezone Automatic Set time 11 Set date 24h format Time and date are automatically updated from WLAN when possible e Display Under the SMART RUN Backlight Auto ad Stand by clock Auto scroll If Auto scroll is active the user is always returned to main workout screen after 6 seconds if left untouched Set 12h time Set 24h time 24h 12h pu Ea uec E CANCEL OK CANCEL
48. tatud direktiivist tulenevatele teistele asjakohastele satetele Icelandic lysir adidas AG 676792 er i samraemi vi grunnkrofur og a rar krofur sem ger ar eru tilskipun 1999 5 EC Italian Con la presente adidas AG dichiara che questo 676792 conforme ai requisiti essenziali ed alle altre disposizioni pertinenti stabilite dalla direttiva 1999 5 CE Latvian Ar so adidas AG deklare ka G76792 atbilst Direktivas 1999 5 EK butiskajam prasibam un citiem ar to saistitajiem noteikumiem 73 micoach Lithuanian Siuo adidas AG deklaruoja kad Sis 676792 atitinka esminius reikalavimus ir kitas 1999 5 EB Direktyvos nuostatas Maltese Hawnhekk adidas AG jiddikjara li dan G76792 jikkonforma mal htigijiet essenzjali ma provvedimenti ohrajn relevant li hemm fid Dirrettiva 1999 5 EC Norwegian adidas AG erklaerer herved at utstyret 676792 er i samsvar med de grunnleggende krav og vrige relevante krav i direktiv 1999 5 EF Polish Niniejezym adidas AG o wiadcza ze G76792 jest zgodny 2 zasadniczymi wymogami oraz pozostatymi stosownymi postanowieniami Dyrektywy 1999 5 EC Portuguese adidas AG declara que este 676792 esta conforme com os requisitos essenciais e outras disposicoes da Directiva 19991 57 CE Slovak adidas AG t mto vyhlasuje Ze 676792 sp ha z kladn po iadavky a v etky pr slu n ustanovenia Smernice 1999 5 ES Slovenian adidas AG izjavlja da j
49. te or pace dat RESUME END Scroll sideways to et ve kath access both screens 0 25 00 0 00 53 0 00 km 67 bpm min km Shuffle all Artists Albums Songs Playlists micoach gt LI phs see section 4 2 1 1 The graph visually shows how well you followed th coaching prompts and zone changes Lap breakdown Shoes No shoes assigned 0 02 36 0 10 km 62 bpm 25 15 min km 4 kCal 00 00 54 DELETE Coached workout summaries are similar to Free Workouts but they display the 41 4 2 2 2 Strength amp Flex plan Flex ad with Cardio plans provides you with the balanced unded training you need to take your training to the next level These plan focus on balancing out your cardio irainin g with strength and flexibility M raining for strength nd xibility gives your body the strength mobility stability ads to run and move more efficiently D speed a ind po Jel ne 0 20 Free workout Freel Interval workout time based Finals Stage Prep Fit test Single workouts rk Workout history Lifetime stats Charts micoach 42 similar to Free Workout options svt uhiewtsleeauit ac Le Xt WOI as ine he Strenath amp Flex nlane Thie moda ic cnacific Flex plans be mode 15 specific initial number of items gt title of each ite
50. tes and disclaimer within miCoach SMART RUN 8 3 1 Medical disclaimer 8 3 2 Precautions 8 4 Trademark footnote Bluetooth9 micoach 63 65 68 69 70 70 70 71 71 71 19 5 76 76 1 Welcome to miCoach miCoach customizable workouts give you the performance edge needed to get faster stronger and better at your sport miCoach combines real time audible coaching with an intelligent Web application to help every athlete from beginner to advanced get the most out of each training session micoach 2 Your miCoach SMART RUN Congratulations on purchasing your miCoach SMART RUN This cutting edge fitness monitor and personal coach will help you reach your fitness goals and perform your best In this user manual you ll find everything you need to use your miCoach SMART RUN and enjoy a smooth start into the unique experience we ve created for you The miCoach SMART RUN is the most comprehensive and sophisticated sports running product on the market Using full color touchscreen navigation it brings together a variety of unique features for runners including Personalized training schedules tailored to your goals Unique Run Score value to show your running potential and estimated finish times for races marathon half marathon 10K 5K e Revolutionary Strength amp Flex training e Zone based real time audio coaching to guide your run e Individualized heart rate or pace zones to set wo
51. the Settings domain Thus the following marking is included in the product 1909 Full declaration of conformity can be found at 9 3 1 Medical disclaimer http www adidas com miCoach Important information on your workouts with miCoach The advice and workout There is no restriction for the commercialisation of this device in all the countries plans prepared by qualified responsible coaches based on the latest scien fthe E Union tific and technical research However they do not constitute a medical consul tation and cannot replace medical advice Before you start working out you should get a medical checkup Please be aware that any communication with miCoach occurs exclusively over the internet and that we are not completely familiar with your individual physical characteristics and health Also any information you provide may not fully reflect the state of your health It is therefore important that you warm up and stretch before each workout and that you use common sense while running do not go over the top when exercising If you experience any pain feel weak dizzy or exhausted or become short of breath immediately stop your workout When you work out you assume all inherent risks The optical heart rate component build into the miCoach SMART RUN provides very accurate heart rate measurements However it s not a medical device You can use your miCoach SMART RUN with a Bluetooth wireless he
52. tutory rights Please read section 5 of the adidas miCoach warranty for additional information 70 7 2 Support Please check the FAQ online in the Help section If you can t find an answer to your question there please check the support forum or contact the customer support team Contact information is available under the Help section under Customer Service at miCoach com support micoach 8 Legalnotes and disclaimer 8 1 Trademark and copyright 2013 adidas adidas and the 3 Stripes mark are registered trademarks of the adidas Group 8 2 Regulatory compliance This product is compliant with Directives 2004 108 EC on Electromagnetic Compatibility 2006 95 EC on Low Voltage Directive The relevant Declaration of Conformity is available at www adidas com miCoach Statement regarding the disposal of miCoach products containing electronic components As a company adidas is committed to sustainable business practices which are aimed to preserve protect and improve the quality of the environment We apply these to product technologies design and the selection of the materials used in our products Adhering to corresponding environmental laws directives and guidelines a core element of our sustainability principles Since the miCoach concept is equipped with electronic components we will ensure that it complies with actual or planned directives and laws which are mandatory for electronic products and may require sp
53. ur domains on youl our miCoach SMART RUN screens rol L one domain to the next sv Free workout lo ich domain s su b domains NRI Freely track your SWIpe up a na down performance Interval workout Create a time based exercise Finals Stage Prep Cardio plan 0 workouts left Part 2 Strength amp Flex plan 0 workouts Flight Mode WLAN Bluetooth Screens using free scrollin 0 scro lA een en es es vy WITNOUT Irmmitations Stop 4 Ta Ar lic t itaame anywhere between list items micoach 20 3 8 Keyboard use A Farf m N H 1 UIN S VIrtuat Keyp LL VA We Ch ka Ir mil SM rour MILOACN 00 00 00 00 00 00 00 00 00 Lap pace Lap distance Lap time Lap heartrate J evious screen into that the ew on tne 00 00 00 Lap pace 00 00 00 dis Lap distance Lap time Lap heartrate micoach 21 Uppercase letters Lowercase letters Numbers and symbols Note Special characters from other languages aren t supported To connect your miCoach SMART RUN with your miCoach account use the token sign in see section 3 5 micoach 3 9 Screen lock 3 10 Display sleep mode micoach 22 4 Using your miCoach SMART RUN 4 1 Clock domain niCoa
54. urn your device off see section 3 4 recommended e Don t scratch the sensor area Protect it from damage Wipe your miCoach SMART RUN with a damp cloth as needed Use mild soap Clock face to remove oil or dirt Don t expose your device to strong chemicals such as gasoline cleaning Date amp Time solvents acetone alcohol or insect repellents Chemicals can damage your miCoach SMART seal case and finish Display e Don t attempt to disassemble or service your miCoach SMART RUN Language e Protect your miCoach SMART RUN from impact shocks extreme heat and Regional formats extended exposure to direct sunlight User profile Your miCoach SMART RUN is splash proof and can be used outdoors But it Power off shouldn t be submerged in water We recommend taking your miCoach SMART RUN off before showering Update amp Reset Power off micoach 6 Specifications HW Environment MIO HR Sensing Component Texas Instruments OMAP4430 application processor PWM TWL6030 WLAN BT GPS FM combo chip Murata LBEL1CESEC WL1281 Memory PoP RAM 512MB eMMC 468 Display Truly 1 45 full color transflective TFT resolution 184x184 pixels with capacitive touch 410 mAh rechargeable internal battery charging mechanism through charging clip BT headset support A2DP headsets Operating Temperatures 20 C 55 C SW Environment Based on Android OS 4 1 Jelly Bean adidas miCoach co
55. urns to the workout realtime feed back screen If Auto Laps are enabled the laps view appears per Auto Lap at the intervals set in the Auto Laps settings see default settings at the beginning of section 4 2 1 1 This means that the screen appears without your interaction If you create a manual split Auto Laps are no longer displayed but are still tracked in the background When using manual split or Auto Lap the manual split or Auto Lap follows the intensity zone color you ve been working out in After your workout you can review recorded Auto Laps and manual splits If Auto Lap isn t activated only split times are shown in the lap breakdown and the work out duration is shown as lap one micoach During a workout you can access your main stats screen as well as the Music rall ci ER Scroll sideways to access both screens Shuffle all Artists Albums Songs Playlists Y E VAIN c hearninhnnaec at hinh Hearinn aynarte advicea ar Warning Avoid using headphones at high volume Hearing experts advise ax gainst continuous and extended play at high volumes ast ears reduce the volume or discontinue use his may impair your hearing If you experience a ringing in your Pause your workout with a long pr A 30 micoach 31 Tap RESUME to continue your workout or END to finish and save your workout Tapping RESUME returns you to your workout To en
56. utilisateur de l appareil doit accepter tout brouillage radio lectrique subi m me si le brouil lage est susceptible d en compromettre le fonctionnement Radiation Exposure Statement This device complies with FCC IC radiation exposure limits set forth for an uncontrolled environment and meets the FCC radio frequency Exposure Guidelines in Supplement C to OET65 and RSS 102 of the IC radio frequency Exposure rules This transmitter must not be co located or operating in conjunc tion with any other antenna or transmitter Le pr sent appareil est conforme l exposition aux radiations FCC IC d finies pour un environnement non contr l et r pond aux directives d exposition de la fr quence la radiofr quence dans le Suppl ment C OET65 et RSS 102 de la fr quence radio RF IC r gles d exposition L metteur doit pas tre colocalis ni fonctionner conjointement avec autre antenne ou autre metteur FCC Class B Digital Device Notice This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interference to radio communications However there is no

adidas miCoach SMART RUN User Manual

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