LifeCore LC-1050UBs Upright Bike
Contents
1. Distance Calories and Pulse will be saved as the updated default value Pressing and holding the RESET key for a couple of seconds will reset the console back to the beginning of the setting sequence user profile selecting All previous entered value such Time Distance Calories and Pulse will be reset to 0 3 ENTER key Press ENTER key to confirm the program setting selection or data entry For your convenience there is another ENTER key located on the right side of your handlebar which works the same as ENTER key on the console 4 A wkey Press 4 wkey to go to the next user profile setting next program selection adjusting data entry during program setting or level adjusting during program execution For your convenience there is another set of 4 w key located on your handlebars which work the same as A wkey on the console 5 RECOVERY key This is a function designed to see how much time it takes for the heart to recover after a workout and therefore recommends a fitness level The program will take 60 seconds to figure out your fitness level and present a fitness score Press RECOVERY key after a workout the time display will start counting down from 60 seconds and pulse display will display your current heart rate Do not press any key or pedal during the 60 second period After 60 seconds the dot matrix display will show your fitness score F1 F6 Below is a chart for the fitness level vs score Fitness Level Heart rate2. a consistent reading while using the hand pulse option we recommend the following suggestions e Make sure that the palms of the hands are touching the contact area of each hand pulse grip e Maintain an even pressure on the grips e Do not hold the hand pulse grips too tightly Chest Strap The 1050UBs is equipped with a built in receiver and a chest strap for your heart rate monitoring To get an accurate reading using these devices you will need to be within three feet of the console and a minimum of four feet from others using a heart rate monitoring device The receiver of the wireless ECG system is built into the console unit How to Wear Your Sensor Transmitter Page 21 1 Buckle one end of the chest strap onto the transmitter 2 Adjust the band length so that the fit is snug but not too tight 3 Buckle the other end of the chest strap onto the transmitter 4 Center the transmitter on your chest below the pectoral muscle breasts 5 Stretch the transmitter away from your chest and moisten the conductive electrode strips located next to the buckles with water Note The transmitter is on automatically when being worn It is off when it is not connected to your body However as moisture may activate the transmitter thoroughly dry the transmitter to prolong battery life Chest Strap Troubleshooting 1 No heart rate reading i Check that the elastic strap is tight enough around your body ii Check t
3. copy of the original receipt or register online at www lifecorefitness com within 10 days of purchase to register your product with LifeCore Fitness Page 1 Table of Contents INTOJUCION ista caida isc 1 Purchaser s Reference Information ococcccccccccccccncoconoconcnnnconnco EEA 1 TANE OF CONENIS omsctic ds nore cade ce tte aa 2 Safety instructions and WaAMNINGS ccccc ccc ece cece ee eect eee e ease eats sees eee e cate eat eeae ease eaeeaaes 3 ASSEMDIY INSMUCHONS iia tai aaar ETORT 4 How to Adjust the Handle Bar Saddle Position ccc cece cece cece cece cena ee eeee ease enaeenaees 11 FIOW 10 FAnSDOM ING BIKE caracol ri dad 11 Console Operation INSWUCTONS h1 5 ccthcew cent iiss io 12 Monitoring YOU Hearn RAC arrasa AS 19 Heart Rate Monitoring Devices 0 cece cece cece cece eee eeeeeseteeseeeeseeeteeeeteasensaeeeeseeeesnenegs 21 Care aids MaintGmanCe xcaa ssc ck de aE A aod eae sede tek 22 NA A ipsa Fa lle wie Eins are ee O 23 IfeCOR Fitness We Fit Your Life Page 2 Safety Instructions amp Warnings The 1050UBs Upright Bike is designed and manufactured to meet or exceed all domestic and international safety standards However certain precautions need to be followed when operating any exercise equipment General safety instructions 1 2 ater 9 10 11 12 It is important to consult your physician before any exercise program Pregna
4. gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenuous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse is over 100bpm five minutes after you stop exercising or if it s higher than normal the morning after exercising your exertion may have been too strenuous for your current fitness level Rest and reduce the intensity level of the next exercise Fitness Safety The Heart Rate chart indicates average heart rate zones for different ages A variety of different factors including medication emotional state temperature and other conditions can affect the target heart rate zone that is best for you Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition Page 20 Heart Rate Monitoring Devices Pulse Hand Grips Standard The 1050UBs comes standard with stainless steel pulse handgrips To activate gently grasp both handgrips to obtain a heart rate reading Note It is recommended to wear a chest strap for The Heart Rate control programs as it is more accurate If you wear a chest strap and use hand grips at the same time for heart rate monitoring purpose please note the console will take the measurement of the chest strap Operating Tips lf you are not getting
5. program H R C programs are based off of user profile information Heart rate control programs are designed to keep you training at your chosen heart rate level Console will adjust the resistance level automatically to ensure the target heart rate is achieved and maintained during the entire program Your target heart rate the intensity needed to improve cardiovascular fitness depends primarily on your age and not your state of fitness It is calculated as a percentage of your maximum heart rate estimated as 220 minus your age It is most effective to train at your target heart rate between 60 and 85 of your maximum heart rate In order to get the most accurate reading it is recommended to enter your age before your workout Note A heart rate monitoring device must be used for the program to work For better results a chest strap is recommended for this operation It is also important to consult your physician before performing any Heart Rate based training program When 4 wkey is pressed during category selection mode and H R C indicator is lit or H R C program quick key is pressed press the ENTER key to enter H R C programs Press 4 wkey to toggle through 4 H R C programs An associated program indicator LED will light up to show the selected heart rate program Press ENTER to confirm the program l H R C program quick key A HRC 4H R C programs amp its indicator LED O O TAG Target HR 90 90 of max heart rate TA
6. selected Press ENTER key to confirm the program selection or 4 wkey to change the selection There are 4 H R C programs TAG target 90 75 amp 55 Note Display sleep mode If there is no sufficient power to the console the display will shut down and enter sleep mode Previous activities will be stored for 2 minutes To resume simply pedal again If no power for more than 2 minutes the console will be reset and previous activities will be lost except for the saved User information Page 13 3 KEYS A Program quick keys There are 12 program quick keys to let you jump to preset programs quickly Pressing any of the preset program keys will active the program setting and dot matrix profile window will display the program profile Press ENTER key to confirm the program selection or START STOP key to start the program right away B Function keys There are 6 function keys for program operation 1 START STOP key Pressing the START STOP key once will execute the program and all data will start counting Pressing the START STOP key one more time will enter program pause mode and all data will stop counting To exit pause mode simply press START STOP one more time to resume program 2 RESET key Pressing RESET key once will reset and return back to program selecting mode If you are in the middle of a program you will have to pause the program first before you can reset the console All previous entered value such as Time
7. BIKE What is Covered life CORE Fitness Inc Life CORE warrants to the original purchaser of this Life CORE Fitness branded product the Product that the fra me of the Product shall be free from defect in matenals and workmanship during the normal life of the Product and all other part and components of the Product shall be free from defect in materal and workmanship fora period of 7 years when the Product is used under as recommended by life CORE under nomal family household uses and conditions During the warranty period life CORE will at no additional charge to you repairorreplace at Life CORE option the frame or any part of the Product if it becomes defective malfunctions or otherwise fails to conform with this Limited Warranty All labor for any required repair is wananted for 1 year from the date of original purchase After one year all labor shall be the responsibility of the owner What is Not Covered This Limited Warranty applies only for Product sold in the United States under the LifeCORE brand name This waranty does not cover nomal wear and tear on items such as but not limited to transportation wheels foot pedals rubber grips plastic end caps scratched parts broken covers cosmetic damage and excludes paint amp finish Wear items pertain to components that might need toybe replaced due to wear and tear resulting from nomal usage This warranty is void if the Produce is improperly stored installed altered and or m
8. C O RE reseller Disclaimed Warranties TO THE MAXIMUM EXTENT ALLOWED BY LAW ALL WARRANTIES INCLUDING BUT NOT LIMITED TO EXPRESS WARRANTY IMPLIED WARRANTY WARRANTY OF MERCHANTABILITY FITNESS FOR PARTICULAR PURPOSE AND WARRANTY OF NON INFRINGEMENT OF INTELLECTUAL PROPERTY ARE EXPRESSLY EXCLUDED TO THE MAXIMUM EXTENT PERMITTED BY LAW AND LIFECORE NEITHER ASSUMES NOR AUTHORIZES ANY PERSON OR ENTITY TO ASSUME FOR IT ANY DUTY OBLIGATION OR LIABILITY IN CONNECTION WITH ITS PRODUCTS LIFECORE HEREBY DISCLAIMS AND HAS ABSOLUTELY NO LIABILITY FOR ANY AND ALL ACTS OF THIRD PARTIES INCLUDING DEALERS OR INSTALLERS IN THE EVENT OF A CLAIM OR A DISPUTE INVOLVING LIFECORE OR ITS SUBSIDIARY THE PROPER VENUE SHALL BE SAN DIEGO COUNTY IN THE STATE OF CALIFORNIA CALIFORNIA STATE LAWS AND APPLICABLE FEDERAL LAWS SHALL APPLY AND GOVERN THE DISPUTE THE MAXIMUM RECOVERY UNDER ANY CLAIM AGAINST LIFECORE SHALL BE STRICTLY LIMITED TO THE PURCHASE PRICE OF THE PART LIFECORE SHALL NOT BE RESPONSIBLE FOR ANY DAMAGES WHATSOEVER INCLUDING BUT NOT LIMITED TO ANY CONSEQUENTIAL DAMAGES INCIDENTAL DAMAGES DAMAGES FOR THE LOSS OF TIME LOSS OF EARNINGS COMMERCIAL LOSS LOSS OF ECONOMIC OPPORTUNITY AND THE LIKE Some states do not allow limitations on how long an implied warranty will last or the exclusion or limitation of incidental or consequential damages This waranty gives you specific legal rights and you may also have other rights that vary from State to State LifeCO
9. E to obtain waranty service You must prepay any shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped orretumed You assume the risk of loss during shipment Please see other Life CORE Fitness Products at www Life C O REfitness c om THANK YOU FOR YO UR BUSINESS LC 1050UBs Upright Bike Please Attach a Copy of the Original Receipt Full Name Address City State Zip Code Daytime Phone No Cell Phone No Email Dealer Purchased from Model LC 1050UBs Upright Bike Date Of Purchase Serial No Environment Placed Residential Light Commercial Commercial Page 25 LifeCORE Fitness We Fit Your Lite Customer Service Toll Free 888 815 5559 Mon Friday 7 30 5 30 PT Service lifecorefitness com Lifecore Fitness Inc 2575 Pioneer Ave Suite 101 Vista CA 92081 Visit our website for assembly videos www lifecorefitness com
10. Excellent 50 Good 40 49 Fit 30 39 Average 20 29 Below Average 10 19 Challenge 10 Page 14 Note In order for this function to work the pulse reading has to be active thru out the testing period C PROGRAMS Make sure the console is powered before you start using this console Turn the On Off switch located on the back of the bike to the ON position The dot matrix profile display will show ML that means it is in English vs Metric setting a User profile Before picking a program to start it s recommended to set up your user profile first It will ensure workout data calculation is more accurate and future workouts are more convenient There are 4 user spaces for saving user profiles U1 U4 user information will be saved permanently unless user changes it UO is for a guest user which means no user profile will be saved into UO it will return to default value after reset Below are the step by step instructions for setting up the user profile Step 1 Select User Number Power up the console or press hold RESET key for a couple of seconds the console will enter user profile selection mode In user profile selection mode dot matrix window shows U1 etc press 4 wkey to pick a desired user number U1 U4 and press ENTER to confirm Step 2 Select User Gender Male LED will light up press 4 wkey to change selection and ENTER key to confirm selection Step 3 Set up User Age Default 25 years old or la
11. G 90 75 75 75 of max heart rate 55 55 of max heart rate Sg es i TAG Target heart rate program Press the ENTER key to select TAG program then set up your heart rate goal The Pulse window will display the pulse value press 4 wkey to adjust the value and ENTER to confirm The range of pulse is 30 240 After pulse entry time window will flash with 0 00 or last entered time Press 4 wkey to adjust the time and ENTER to confirm The range of time is 0 00 99 59 min sec After time entry the program set up is now completed Press START STOP to begin this program Page 18 ii 90 75 8 55 max heart rate program As described before the max heart rate 220 age These programs will calculate your target heart rate with your entered age amp the percentage automatically based on user profile When the program indicator is lit its calculated heart rate will be displayed on the Pulse window If you press the ENTER key to select one of these 3 programs the next step is setting up program time Time window will flash with 0 00 or last entered time Press 4 wkey to adjust the time and ENTER to confirm The range of time is 0 00 99 59 min sec After time entry the program set up is now completed press START STOP to begin this program Note During program execution if the actual heart rate exceeds target heart rate for awhile for safety reasons the console will beep and stop the timer Monitoring
12. LifeCcO RE yy enano gt User s Product Manual JOSOUBS LifeCore LC 1050UBs Upright Bike Introduction Congratulations on your purchase of the 1050UBs Upright Bike This product has been designed and manufactured to meet the needs and requirements of domestic use By Choosing your 1050UBs Upright Bike you have made a wise decision that will improve the health of you and your family Being fit and healthy will improve your energy level and your quality of life Cardiovascular training is vital for all ages and the 1050UBs Upright Bike provides a more effective workout producing better results and will encourage you to reach your fitness goals and maintain the body you have always wanted In order to make your experience with LifeCore the best it can be please review the enclosed user s manual prior to assembly and first use Be sure to keep the instructions for reference and or maintenance We also offer a complete line of fitness equipment please take a moment to review our other excellent products at www lifecorefitness com Should you have any questions please contact us Your feedback and ideas about your experience with LifeCore are also very important to us Write to us at LifeCore Fitness Inc 2575 Pioneer Ave Suite 101 Vista CA 92081 We wish you lots of success and fun while training Purchaser s Reference Information Serial Number is located on the frame Please send in the attached warranty card and a
13. RE does not and has not authorized any person or entity to create for it any other obligation promise duty or obligation in connection with this Product Warranty Registration PLEASE SEND IN THE ATTACHED WARRANTY CARD WITHIN 10 DAYS OF PURCHASE TO REGISTER YOUR PRODUCT WITH LIFECORE FITNESS PLEASE MAIL WARRANTY CARD TO LIFECORE FITNESS INC 2575 Pioneer Ave Suite 101 Vista CA 92081 Phone 760 599 4555 Fax 760 946 7602 or register online at Life C O REfitness com Customer Service 888 815 5559 Unless otherwise prohibited by law in orderto validate the warranty this Product must have been registered through Life CORE Fitness Inc and ora copy of the proof of purchase transfered warranty letter and serial number must be presented at time of service If these items are not presented at the time of requesting parts or service Life CORE Fitness Inc will not cover any warranty Page 24 Warranty Claim Processing To obtain warranty service you must contact the original place of purchase life CORE may at its option may repair or replace any defective Product frame or parts with new or serviceable used parts that are equivalent in function to the original parts All exchanged frames and parts replaced under this warranty will at the time of service become the property of life CORE Life CORE reserves the right to change manufacturers of any parts to cover any existing warranty Any parts determined to be defective must be retumed to life COR
14. Your Heart Rate In order to obtain the greatest cardiovascular benefits from your exercise workout it is important to work within your target heart rate zone The American Heart Association defines this target as 60 75 percent of your maximum heart rate Your maximum heart rate may be roughly calculated by subtracting your age from 220 Your maximum heart rate and aerobic capacity naturally decreases as you age This will vary from one person to another Use this number to find your approximate effective target zone It is most effective to train at your target heart rate between 60 and 85 of your maximum heart rate referred to as Training Zone In order to get the most accurate reading it is recommended to enter your age before your workout TARGET HEART RATE CHART HEART RATE bpm Page 19 Before beginning your workout check your normal resting heart rate Place your fingers lightly against your neck or against your wrist over the main artery After finding your pulse count the number of beats in 10 seconds Multiply the number of beats by six to determine your resting pulse rate per minute We recommend taking your heart rate at these times at rest after warming up during your workout and two minutes into your cool down to accurately track your progress as it relates to better fitness During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then
15. al power needed in the case of RPM being too low The AC Adaptor is located at the rear of the machine flip the switch on the AC Adaptor to the ON position 0 sign is for OFF I sign is for ON Flip the switch on the adaptor to turn off your machine after use ONLY use the adaptor that comes with the machine Congratulations You have completed assembly of your 1050UBs Upright Bike Page 10 How to Adjust the Handle Bar Saddle Position Handle bar position adjustment loosen knob E10 and adjust to the correct position Tighten knob afterwards to secure and prevent handle bars from moving afterwards Saddle position adjustment adjust the seat position and height of the bike by loosening knobs G3 and A11 Adjust both adjustments according to user s desire and then tighten each knob secure H ia p ss 1 tel G i 1 hoe 1 i i i i H n gt 4 1 A do a How to Transport the Bike lf the machine needs to be transported to a different location lift up the rear stabilizer until the front transport wheels are touching the ground You can move it to the desired location After transportation gently set the machine down at its new location et _ f f coo y n Y TRANSPORTATION a IA WHEEL r w gt IM gt Page 11 Console Operation Instructions Please read the console operation instruction thoroughly and get familiar with the console
16. apping shirt can cause electrical interference so some items of clothing i e man made fibers can also be the cause Please try wetting the clothing in the area where the transmitter is In some cases where the transmission range is at the extremes for example rowing or biking where the receiver is not attached to the wrist the receiver may display the same heart rate for a long time To avoid this keep the distance within 3 feet Page 22 Care and Maintenance The LifeCore 1050UBs is made from the best materials and has been tested and received a quality control review prior to its packaging to ensure the correct parts and proper fitting of each component The amount of maintenance required is very little and very simple however a failure to implement preventative maintenance suggestions can prevent the machine from operating as designed The 1050UBs is only for indoor use and should not be stored in damp extremely cold or hot areas as this will damage the unit this voiding the warranty Always inspect hardware prior to any exercise session Look for loose hardware loose pedals loose cranks and frayed wires Repair or replace any damaged or worn parts tighten all loose hardware gt Always clean the machine after use 1 Proper cleaning is important for longevity of a machine clean the unit with a light soap water mixture follows by a dry towel or uses a light house hold cleaner such as Windex to remove dirt The purpose of cl
17. ck to see if the machine is stable If the machine is unstable then adjust the rear end caps B2 to level the machine G Figure 1 B5 e a a l gt l E gt d d Fa NS fi oe A i e Ta ml A an SN a gt a ACA ae f aA ie rol EA a ay a T gt gt lt E Y oo ane l B2 Page 4 Step 2 Front Stabilizer Assembly Tool Needed 6mm Allen wrench Note Apply blue loctite to the threads of each bolt See Figure 2 Attach the front stabilizer C to the main frame with bolts K1 and washers K2 using a 6mm Allen wrench to tighten them Step 3 Central Support Tube Assembly Tool Needed 6mm Allen wrench Note Additional assembly helo maybe needed 1 Remove bolts D4 and washers D5 from the central support tube D 2 See Figure 3 Locate and connect cable D2 with cable A8 together make sure connections are joined properly Note Be careful not to pinch wires while Joining the two parts 3 Apply blue loctite to the threads of each bolt 4 Place the central support tube D on the main frame and secure it with bolts D4 and washers D5 to tighten the central support tube Use a 6mm Allen wrench to tighten them Figure 2 Page 5 Step 4 Central Support Tube Cover Assembly Tool Needed Screw driver See Figure 4 Connect the decoration covers K6 L 8 K7 R to the front of the main frame Using a screw driver tighten screws K3 to secure c
18. console Make sure that the wires are connected together properly Slide the console onto the housing covers Be careful not to pinch the wires while sliding the console Push and store excess wires back into housing covers Step 8 Saddle amp Saddle Tube Assembly 1 2 3 Remove knob G3 and washer G4 from saddle J Position saddle onto the moving basement and tighten it using washer G4 and knob G3 Loosen knob A11 on the saddle tube s receiver and pull on the knob to slide the saddle tube G onto receiver Once it is locked in place release the knob to secure the saddle tube Figure 7 Figure 8 Step 9 Pedal Assembly Tool Needed 15mm wrench 1 Locate the left amp right pedal There is Left and Right marker on the pedal itself for identification 2 Tighten right pedal H2 R clockwise and left pedal H1 L counter clockwise Use a 15mm wrench to tighten each pedal as tight as possible 3 Afterwards insert the pedal straps into each pedal Note left and right side Adjust the straps according to the user s shoe size while on the bike Figure 9 Y MU l A J Y I Was A PEDAL L Step 10 Water Bottle Holder Using a screw driver tighten water bottle holder to central support tube using screws K8 Page 9 Step 11 AC Adaptor Option This product is powered by a generator AC adapter is included for addition
19. e will reset back to selection mode C Manual program When 4 wkey is pressed during category selection mode and Manual indicator is lit press the ENTER key to enter Manual program i Quick Start If you press the START STOP once either before or after ENTER key is pressed to confirm Manual program the console will enter Quick Start program The time will start counting up and resistance level will start with L1 Simply start pedaling and press 4 wkey to adjust resistance level li Manual program l you press ENTER key to confirm Manual program selection the next step is setting up resistance level Level window will flash with 1 press 4 wkey to adjust the level from 1 to 16 and ENTER to confirm You can also adjust the resistance anytime during program execution After level entry time window will flash with 0 00 or last entered time press A wkey to adjust the time and ENTER to confirm The range of time is 0 00 99 59 min sec After time entry the Manual program set up is now completed press START STOP to begin this program Note Manual program can also work as a goal training program for Distance Calories amp Pulse Pulse goal will work just like Target HR program For the goal program set up please make sure you only enter the value for the desired goal and enter O for other values For example enter 2 0 miles for Distance value and 0 for others this will start the program as Distance goal program The time w
20. eaning the unit is to remove body sweat which contains Salt Salt is the number one factor that will cause the unit to rust and the electronics to stop working 2 Dry the unit off with a clean towel to remove left over moisture after every use 3 To clean pads use a mild soap and warm water gt As part of LifeCore s normal installation and set up process all pedal cranks must be tightened after 8 to 10 hours of initial riding to ensure parts are properly seated to axle This is standard initial oreak in service which must be performed after the first 8 to 10 hours of use Un tightened pedal cranks may become loose causing damage which may void the warranty gt After the first 12 hours of use check and retighten any bolts nuts screws etc making sure that they are tight and working properly 1 The number one service issue is loose hardware Loose hardware can cause the unit to tick creak thump knock etc After the first 12 hours once all the hardware has been tightened the hardware should be checked every 3 months gt Only use the appropriate power source never use an adapter that is not certified for the unit a wrong adapter will cause the electronics to overheat and malfunction In the unlikely event that the 1050UBs experiences a problem please contact LifeCore fitness for advice toll free at 888 815 5559 Page 23 Warranty Card Limited Consumer Warranty LifeCORE Fitness Inc LC 1050UBS UPRIGHT
21. eview prior to its packaging to ensure the correct parts and proper fitting of each component Before assembly of your product distinguish a proper and appropriate location for the unit where there is easy access to an electrical outlet with a surge protector Unpack the box in a clear work area to allow smooth assembly Remove all of the parts from the packing material however do not discard packing material until assembly is complete Double check packing materials to ensure no missing parts were left behind Note that some hardware may be preassembled to components in order to help with assembly tools have also been provided to assist with assembly If you are missing any parts assembly bags or need assistance with assembly please call LifeCore Fitness at 1 888 815 5559 Below are step by step assembly instructions Tool Needed 6mm Allen wrench 13mm amp 15mm wrench Screw driver Step 1 Rear Stabilizer Assembly Tool Needed 13mm wrench 1 Remove pre assembled bolts B3 washers B4 and nuts B5 from the rear stabilizer B Note Apply blue loctite to the threads of each bolt before attaching The loctite is located in the user s manual packet 2 Attach the rear stabilizer B to the main frame with same bolts washers and nuts Use a 13mm wrench or the tool that comes with the machine to tighten nuts How to Keep the Machine Stable Note After the stabilizers are attached in Step 1 amp Step 2 che
22. hat the electrodes on the transmitter are moistened properly iii Check that the transmitter electrodes are clean iv While wearing the transmitter adjust the strap to get a different position v If transmitter was just placed on wait a few minutes while the transmitter gets a good connection with your body When you start to sweat the connection may improve vi Check to see if battery is still working The estimated average battery life of the transmitter is 15 to 24 months based off of 1hr a day usage If the battery of the transmitter is running low the transmission range decreases and may cause errors similar to the ones listed above 2 Heart Rate reading is erratic heart symbol flashes irregularly Check that the receiver is within the three feet maximum distance from the transmitter A hairy chest or clothing may also weaken the contact Try to find the best possible position for the transmitter 3 Heart Rate is very high above 200bpm Your wireless transmitter is a sensitive device and may fluctuate erratically because it may temporarily be affected by strong electromagnetic and or radio signals This may cause erratic and often elevated heart rate displays Common sources causing interference include televisions wireless internet transmitters cell phones computers cars and high voltage power lines Check your surroundings and move away from the source of interference Note That static electricity from clothing or a fl
23. ill start counting up and the timer will stop when you reach the 2 0 mile goal Please keep in mind if you enter multiple values during set up it will work as a multiple goals program and whenever a goal is reached the timer will stop d Program Preset profile program When 4 wkey is pressed during category selection mode and Program indicator is lit press the ENTER key to enter preset profile program Press A wkey to toggle through 12 preset programs Watt Level window will display program number P1 P12 and dot matrix window will display its preset profile Press ENTER to confirm the profile Page 16 Below is the program profile vs program number Note P3 is H R C program category P1 P2 P3 P4 P5 P6 y y y ar After you selected a desired profile the next step is selecting a profile difficulty level The Watt Level window will display the level with L1 press 4 wkey to adjust the level and ENTER to confirm After level entry time window will flash with 0 00 or last entered time press 4 wkey to adjust the time and press ENTER to confirm The range of time is 0 00 99 59 min sec After time entry the program set up is now completed press START STOP to begin this program e WATT program constant power program Watt power is determined by speed amp resistance This program is designed to let you set up your watt goal The console will automatically adjust the resistance level accord
24. ing to your speed to maintain your watt goal When 4 wkey is pressed during category selection mode and WATT indicator will light up Pressing the ENTER key now will let you enter WATT program lf you press the ENTER key to select the WATT program the next step will be to set up your watt goal The Watt Level window will flash 100 or last entered value press A wkey to adjust the value and ENTER to confirm The range of watt is 10 350 and can be adjusted in decimals of 5 After watt entry time window will flash with 0 00 or last entered time press 4 wkey to adjust the time and ENTER to confirm The range of time is 0 00 99 59 min sec After time entry the program set up is now completed Press START STOP to begin this program f User setting program This program is designed for users to build the program profile segment by segment before exercising When 4 wkey is pressed during category selection mode and User setting indicator is lit pressing the ENTER key will let you enter the User setting program Pressing the ENTER key to select User setting program will allow you to set up the program profile The 1 segment LED on the dot matrix window will start blinking and waiting for an entry Press A wkey to adjust the level Press the ENTER key to confirm and go to next segment and so on Page 17 Press the START STOP key at anytime to start the program The remaining segments will start with resistance level 1 g H R C
25. layout Practice using this console before you start in order to get a better understanding of the functions Below is the console layout and detailed operation instructions This product is powered by a generator please make sure you pedal above 35rpm to provide sufficient power to the console In the case of insufficient power the AC adapter will supply the additional power needed to ensure console operation 1 CONSOLE LAYOUT Dot matrix profile window Program category selecting indicators User profile setting indicators O CA AA LAA OE CRA IA Li IAN A EA A AI A re USER SETTING gt TT TTT Pome eA peeeece TWE Data display windows O CALORIES O SPEED ORPM LifeCORE BUILT IN PULSE RECEIVER Program quick keys H R C program indicators START RECOVERY RESET ENTER STOP A M Function keys Page 12 2 DISPLAYS a Dot matrix profile window Displays program profile during program setting and executing The program profile will be different according to which program is selected There are 15 columns of LED representing 15 segments of time each segment time total program time divided by 15 columns During exercising a column of LED will blink to indicate the time segment you are currently in and show your workout progress There are also 8 rows of LED representing 16 levels of resistance Each row represents 2 levels of resistance The app
26. nt women should consult with their physician before beginning any exercise program He she can help determine the exercise program that is the most appropriate for your age and physical condition If you experience dizziness nausea chest pains or other abnormal symptoms during exercise stop the exercise session immediately Consult your physician before continuing your exercise Keep children away from the equipment Hands and feet may get caught in the pedals or other moving parts which could result in serious injury No more than one person should ever use the product at a time Pets should never be allowed near unit Always wear proper clothing and shoes when exercising Drink plenty of fluids when exercising Always stretch and warm up before starting any exercise program Never operate this unit if it is damaged or broken Contact your authorized dealer for service Place your equipment on a solid level surface when in use Place your unit in an area with enough clearance to operate the equipment Make sure all components are fastened securely at all times Product safety instructions 1 11 Start your exercise program gradually Exercise only for a few minutes the first day to let your body adjust to the new exercise Slowly increase your exercise time and intensity over the first two weeks If you increase your intensity too rapidly or fail to warm up properly you can increase the risk of injury Use of this machine with w
27. odified in any way misused abused is subject to accident is impropeny maintained and this wananty does not COvermrepair for any noises such as squeaks clunks thumps resulting from poor orlack of preventive maintenance This limited Waranty does extent to any Product thatisdamaged orrendered defective a asa result of accident misuse or abuse b use with the Product of any part not manufactured or sold by Life CORE by modification of the Product d by nomal wear and tear e operation using incorrect power supplies or f as a result of service by anyone other than LifeCORE or an authonzed LifeCORE sewicesprovider This imited Wananty swoid if the Product seral number has been defaced or removed Should any Product be submitted for waranty service be found ineligible an estimate of repair cost will be fumished Warranty Service Area Any labor cost above the amount allocated by LifeCORE is the responsibility of the original purchaser If a Product requires shipment delivery or transport to an area that is not within a LfeCORE distribution area or is outside of a serviceable area is the purchasers sole responsbility and to pay for any fees associated with servicing of a Product out of Life CORE Fitness distribution or serviceable area Any evidence of alteration erasing or forgery of proof of purchase documents voids this Limited Warranty This Limited Warranty applies only to Product purchased from life CORE orfrom an authorized Life
28. orn or weakened parts may result in injury to the user We strongly suggest replacing it immediately Use only the accessory attachments recommended by the manufacturer Unit maximum weight limit is 300LBS It is recommended the unit be plugged into a surge protector Do not place machine in an area of high voltage or electromagnetic fields Whenever mounting or dismounting from the exercise machine make sure that the unit is not in motion and use caution to prevent injury Use the handlebars or a helper whenever additional stability is required Make sure that all components are fastened securely including but not limited to seat pedals handlebars or any electric components Never place any open containers of any type directly on the unit only containers with lids are recommended to be used with the appropriate water bottle holder Keep machine clear of any obstructions heavy machinery and never place objects on or against machine Perform proper maintenance as recommended in this manual Failure to follow these instructions will void the units warranty and the manufacturer or distributor assumes no responsibility for personal injury or property damages related to the product if unit is ever used incorrectly or for reasons other than exercise Save this manual for future reference Page 3 Assembly Instructions The LifeCore 1050UBs Upright Bike is made from the best materials and has been tested and recelved a quality control r
29. overs together Figure 4 Step 5 Front Handle Bar Assembly Tool Needed 13mm wrench Note Additional assembly help maybe needed 1 Remove the nut E9 and washer E8 from the handle bar 2 See Figure 5 Joint the hand bar assembly to the central support tube using the same washer and nut using a 13mm wrench to tighten them ca Figure 5 i Page 6 Step 6 Console Housing Assembly Tool Needed Philips screw driver See Figure 6 1 Console Rear Housing 1 Remove the pre installed screw D3 and connect the housing cover K5 to the central support tube D 2 Use a screw driver to tighten the cover into frame with screw D3 See Figure 6 2 Console Front Housing 1 Remove knob E10 from the handle bar assembly Locate the house cover K4 and connect it to the central support tube Make sure wires A8 A4 are feeding through the top of cover see View A Note Be careful not to pinch wires 2 Join the two covers together Using a screw driver and tighten these two covers with screws K2 3 Retighten the knob E10 to the handle bar assembly 4 Make sure all wires are outside the housing covers Locate one screw K2 and finish screwing the two covers together See figure below Figure 6 1 Figure 6 2 Page 7 Step 7 Console Assembly 1 See Figure 7 Connect console wire A8 and heart rate wires E4 to the
30. ropriated row of LED will light up when you adjust the resistance level b Data display windows There are 6 data display windows displaying calories time speed rom pulse distance and watt level During program setting the appropriated data window will blink to indicate which data you are setting currently Press 4 wkeys to adjust the value and ENTER key to confirm the value Note i During data displaying soeed RPM window will display speed amp RPM each for 5 seconds switch back amp forth Same as watt level display Ii The default value setting will be updated to the last setting if it has been changed Pressing amp holding RESET key for a couple of seconds will reset them back to factory defaults iii Setting a number besides 0 in those slots will count the number down If it s set at O it will count up C User profile setting indicators During user profile setting each LED will light up to indicate which setting is selected Press ENTER key to confirm selection or 4 w key to change the selection d Program category selecting indicators During program category selection each LED will light up to indicate which category is selected Press ENTER key to confirm the category selection or 4 wkey to change the selection There are 5 program categories manual program watt user setting and H R C e H R C program indicators During H R C program selection each LED will light up to indicate which H R C program is
31. st entered age will appear on the dot matrix window Press A wkey to adjust the age and ENTER key to confirm age The range of age is 10 99 years Step 4 Set up User Height Default 60 inches or last entered height will appear on the dot matrix window Press 4 wkey to adjust the height and ENTER key to confirm height The range of height is 40 80 inches Step 5 Set up User Weight Default 100 lbs or last entered weight will appear on the dot matrix window Press A wkey to adjust the weight and ENTER key to confirm weight The range of weight is 40 350 Ibs After weight is set up the user profile set up is now completed and user information will be saved into selected user number permanently To change the user information simply go through the set up process and enter a different number b Program select After user profile is set up its time to pick a program category that you would like to workout on There are 5 LED indicators associated with 5 categories of programs Manual Program Watt User setting H R C After user profile is set up the selecting indicators will all light up and flash at the same time Press A wkey to select a desired program category and ENTER to confirm You can also bypass the Page 15 program category selection and jump to a preset program by pressing any of 12 program quick keys and ENTER to confirm To go back to the program category selection mode simply press RESET key once the consol
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