USER`S MANUAL
Contents
1. Attach the Seat 16 to the Seat Bracket 69 with P Tap P P e Avoid moving your hands while using the pulse sen the metal contacts clean The contacts can be four M6 x 16mm Hex Head Screws 24 sor Excessive movement may interfere with heart cleaned with a soft cloth never use alcohol rate readings If the pulse sensor is not used correct abrasives or chemicals ly the heart indicator will flash repeatedly in the PULSE display but your heart rate will not be shown 8 Attach a Seat Handle 17 to the Seat Bracket 69 with two M6 x 38mm Button Head Bolts 18 and two M6 Nylon Locknuts 66 Attach the other Seat Handle 17 to the Seat Bracket 69 in the same manner e Distance DIST This mode shows the total num ber of miles you have cycled up to 999 The display will then reset to zero and continue counting e Laps This mode shows the number of quarter mile laps you have completed e Calories CAL This mode shows the approximate number of calories you have burned STEP BY STEP CONSOLE OPERATION Before the console can be operated the batteries must be installed See assembly step 11 on page 7 for installation instructions Follow the steps below to operate the console 1 Turn on the power To turn on the power press the on reset button or simply begin exer cising When the power is turned on the entire display will appear for two seconds The console will then be ready for use Note If batte2. M10 x 25mm Button Head Screws 25 and three M10 Split Washers 26 Be careful not to pinch the Reed Switch Wire 13 or the Resistance Cable 10 Upright 2 as shown Attach the Handlebar 4 to the Upright 2 with two M6 x 25mm Hex Head Screws 14 and two M6 Split Washers 67 but do not tighten the Screws yet Make sure that the Screws are threaded into the indicated holes Note Two additional Screws will be attached in step 5 Extension Wires 41 to the corresponding wires on the Console 8 Console Wires If your Console 8 has a earthing wire attach it to the Upright 2 with an M4 x 16mm Screw 34 Next attach the Console 8 to the Upright 2 with four 8 x 5 8 Screws 22 Press the Resistance Knob 9 onto the Resistance Control 10 Be sure that the mark on the Knob is correctly aligned 5 Finish attaching the Handlebar 4 to the Upright 2 with two more M6 x 25mm Hex Head Screws 14 and two more M6 Split Washers 67 Tighten all four Hex Head Screws HOW TO USE THE PULSE SENSOR The convenient pulse sensor allows you to measure If an L appears in the PULSE display then the your heart rate periodically You can measure your pulse sensor received too little pulse information to heart rate before you begin exercising during your accurately calculate your pulse Let go of the metal workout and again when you finish contacts then place your hands on the contacts again Your palms
3. ee 2 BEFORE YOU BEGIN aae Poh ee ee Vd Fee Pita Ue SN ey YE Se Bi hed Soe eats 3 ASSEMBLY hye tacos Ht Pad ela nals aN ee ia beh al ee dl git E 4 HOW TO USE THE PROFORM 975S 0 ee 8 HOW TO USE THE PULSE SENSOR 00 0 eee 11 MAINTENANCE AND STORAGE 00 000 cee eee nae 12 CONDITIONING GUIDELINES 0 0 0 0 2 nee eee 13 PART LIST 3 2 2 rus hail ah kath eee Eo Ao tt ai ee be anand E A Ate eats Ginna ated S Aa E 14 EXPLODED DRAWING rasoi toT endure itd pani doin die bed Vaal dat adorned Ba eas 15 ORDERING REPLACEMENT PARTS 0 0000 cece ete eee Back Cover IMPORTANT PRECAUTIONS WARNING To reduce the risk of serious injury read the following important precautions before using the PROFORM 975s 1 Read all instructions in this manual before 9 If you feel pain or dizziness at any time using the 975s while exercising stop immediately and begin cooling down 2 It is the responsibility of the owner to ensure that all users of the 975s are adequately 10 The 975s is intended for in home use only informed of all precautions Use the 975s Do not use the 975s in a commercial rental only as described in this manual or institutional setting 3 Use the 975s indoors on a level surface 11 CAUTION DECAL PLACEMENT The decal Keep the 975s away from moisture and shown below has been placed on the 975s dust Place a mat under the 975s to protect If the decal is missing or if it is not legible the floor or c
4. must be resting on the inner con tacts and your fingers must be touching the outer contacts To use the pulse sensor first make sure that the power is turned on Stop exercising rest both feet on the floor and place your hands on If an H appears in the PULSE display then the pulse sensor received too much pulse information to accurately calculate your pulse Let go of the metal contacts then place your hands on the contacts again Your palms must be resting on the inner con tacts and your fingers must be touching the outer 6 Attach the Seat Bracket 69 to the Seat Frame 3 with four M10 x 105mm Button Head Bolts 70 four M10 Flat Washers 71 and four M10 Nylon Locknuts 72 Metal the metal con eek contacts tacts Your palms must be Do not hold the metal contacts too tightly doing so resting on the may interfere with heart rate readings inner contacts and your fingers must be touching the outer contacts Avoid moving your hands After a Do not move your hands while you hold the metal moment the heart indicator in the PULSE display will contacts your muscle movement may interfere with flash and your heart rate will be shown For the most heart rate readings accurate heart rate reading continue to hold the con tacts for about 15 seconds For the most accurate heart rate reading wait for about 15 seconds HAND PULSE SENSOR TROUBLE SHOOTING For optimal performance of the pulse sensor kee 7
5. ERCISE INTENSITY To maximize the benefits of exercising it is important to exercise with the proper intensity The proper inten sity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 70 and 85 of your maximum heart rate as you exercise This is known as your training zone You can find your training zone in the table below Training zones are listed according to age and physical condition TRAINING ZONE BEATS MIN UNCONDITIONED CONDITIONED 138 167 133 162 136 166 132 160 135 164 130 158 134 162 129 156 132 161 127 155 131 159 125 153 129 156 124 150 127 155 122 149 126 153 121 147 125 151 119 145 123 150 118 144 122 147 117 142 120 146 115 140 118 144 114 139 13 During the first few months of your exercise program keep your heart rate near the low end of your training zone as you exercise After a few months of regular exercise your heart rate can be increased gradually until it is near the middle of your training zone as you exercise To measure your heart rate use the pulse sensor in the handlebar You can also measure your pulse by placing two fingers on your wrist Stop exercising and take a six second Q ED heartbeat count OL Multiply the result by ten to find your heart rate A six second count is used because your heart rate drops quickly when y
6. ORDERING REPLACEMENT PARTS If you encounter any difficulties with this product or if you have to order replacement parts contact the ICON Fitness Lifestyle Ltd office or write ICON Fitness Lifestyle Ltd Greenwich House 223 North Street Sheepscar Leeds LS7 2AA West Yorkshire Tel Country Code 0345 089009 Fax 01789 440798 e The MODEL NUMBER of the product PFEX97572 e The NAME of the product PROFORM 975s The SERIAL NUMBER of the product see the front cover of this manual e The KEY NUMBER and DESCRIPTION of the part s see the PART LIST on page 14 of this manual PROFORM is a registered trademark of ICON Health amp Fitness Inc Part No 149376 RO998A Printed in China 1998 ICON Health amp Fitness Inc mS FOAM 975s Model No PFEX97572 Serial No QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or find that there are missing or damaged parts we will guarantee you complete satisfaction through our Customer Service Department Please CALL 0345 089009 Or WRITE ICON Fitness Lifestyle Ltd Greenwich House 223 North Street Sheepscar Leeds LS7 2AA West Yorkshire CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference Patent Pending USER S MANUAL TABLE OF CONTENTS IMPORTANT PRECAUTIONS 0 00 00 eee
7. ach drawing refers to the key number of the part The second number refers to the quantity used in assembly Note Some small parts may have been pre attached for shipping If a part is not in the parts bag check to see if it has been pre assembled Oy M6 Split Washer 67 4 M10 Split Washer 26 3 M10 Flat Washer 71 4 es ee NN PY se M6 Nylon Locknut 66 4 M10 Nylon Locknut 72 4 M4 x 16mm Screw 34 1 sit oo 8 x 5 8 Screw 22 4 M6 x 16mm Hex Head Screw 24 8 M6 x 25mm Hex Head Screw 14 4 Cn M10 x 25mm Button Head Screw 25 3 a M6 x 38mm Button Head Bolt 18 4 M10 x 105mm Button Head Bolt 70 4 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results WARNING Before beginning this or any exercise program consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems WHY EXERCISE Exercise has proven essential for good health and general well being Regular participation in a well rounded exercise program results in a stronger and more efficient heart improved respiratory function increased stamina and endurance better weight man agement and body fat control increased ability to deal with stress and greater self esteem and confidence EX
8. arpet please call our Customer Service Department to order a free replacement decal Apply the 4 Inspect and tighten all parts regularly decal in the location shown Replace any worn parts immediately 5 Keep children under the age of 12 and pets ACAUTION away from the 975s at all times Do Hakallow children on or around machine 6 The 975s should not be used by persons Keep hands and feet away weighing more than 250 pounds from moving parts and contact points 7 Wear appropriate clothing when exercising Pead owner manuaiand do not wear loose clothing that could become caught on the 975s Always wear athletic shoes when using the 975s Decal shown at 75 actual size 8 Always keep your back straight when using the 975s Do not arch your back WARNING Before beginning this or any exercise program consult your physician This is espe cially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property dam age sustained by or through the use of this product EXPLODED DRAWING Model No PFEX97572 15 RO998A PART LIST Model No PFEX97572 Key No Qty Description 1 1 Frame 2 1 Upright 3 1 Seat Frame 4 1 Handlebar 5 2 Pulse Grip 6 1 Left Side Shield 7 1 Right Side Shield 8 1 Console 9 1 Resistance Knob 10 1 Resistance Cable Control 11 4 M5 x 30mm Screw 12 4 M5 Nut 13 1 Reed Switc
9. during the first few months of your exercise program Be sure to exercise at a pace that is comfortable for you Follow your progress with the monitor modes When the power is turned on the con sole will scan through the five modes automatically A flashing mode indi cator will show which mode is currently dis played When the Laps mode is displayed an L will also appear If desired the display can be reset by pressing the on reset button SPEED TIME DIST Mode Indicator The PROFORM 975s also features an innovative hand grip pulse sensor PULSE The pulse display allows you to monitor your heart rate during your workout To use the pulse sensor see page 11 Turn off the power To turn off the power simply wait for about six minutes If the pedals are not moved and the console buttons are not pressed for six minutes the power will turn off automatically 9 Attach the Backrest 15 to the Seat Bracket 69 with four M6 x 16mm Hex Head Screws 24 10 Identify the Left Pedal 45 there is an L on the Left Pedal for identification Using an adjustable wrench tighten the Left Pedal counterclockwise into the left arm of the Crank 29 Tighten the Right Pedal not shown clockwise into the right arm of the Crank 29 Adjust the Pedal Strap 27 on the Left Pedal 45 to the desired position Press the Pedal Strap onto the adjustment tab on the Left Pedal Adjust the Pedal Strap o
10. e of the console show how the target pace will change during each program see the drawing above Each graph is divided into ten columns and each column represents 1 10 of a mile The bars in each column show what the target pace will be during that 1 10 of a mile For example in the first column of the 12 MPH 60 RPM graph there is one bar This shows that during the first 1 10 of a mile in this program the target pace will be 6 MPH 30 RPM In the second column there are two bars indi cating that the pace is now 12 MPH 60 RPM DESCRIPTION OF THE MONITOR MODES The five monitor modes provide continuous exercise feedback The modes are described below e Speed This mode shows your pace in miles per hour e Time This mode counts the length of time you have exercised Note If you stop exercising for ten seconds or longer the time mode will pause
11. h Wire 14 4 M6 x 25mm Hex Head Screw 15 1 Backrest 16 1 Seat 17 2 Seat Handle 18 4 M6 x 38mm Button Head Bolt 19 2 Foam Handle Grip 20 1 1 x 3 Endcap 21 6 Tree Fastener 22 21 8 x 5 8 Screw 23 2 8 x 3 8 Screw 24 8 M6 x 16mm Hex Head Screw 25 3 M10 x 25mm Button Head Screw 26 3 M10 Split Washer 27 1 Left Pedal Strap 28 1 Right Pedal 29 1 Crank Pulley 30 1 Bearing Assembly 31 1 Right Pedal Strap 32 1 Magnet 33 2 M4 x382mm Screw 34 1 M4 x 16mm Screw 35 4 Rubber Bumper 36 2 M8 Flanged Hex Nut 37 2 M6 Eyebolt 38 2 Adjustment Bracket Key No Qty AR ARPS APP HS ss PH HH HSH HSH KSB BSB LhwKhVB O UL HK RK KB COO E O A aO AH KH KH ASH NUON OR RO998A Description M6 Nut M10 Washer Extension Wire Flywheel 10mm x 13mm Spacer Flywheel Axle Left Pedal M10 x 52mm Button Head Screw Wheel 2 x 3 Endcap 1 1 2 x 3 Endcap Cable Clamp M6 x 56mm Bolt M8 Split Washer 8 Flat Washer Clamp Bolt Clamp Nut Resistance Hook Resistance Spring Magnet Bracket M8 x 65mm Hex Head Bolt M8 Nylon Locknut Drive Belt 1 1 4 Round Endcap 2 x 4 Endcap Frame Bushing Seat Frame Bushing M6 Nylon Locknut M6 Split Washer Lock Knob Seat Bracket M10 x 105mm Button Head Bolt M10 Flat Washer M10 Nylon Locknut User s Manual 4mm Allen Wrench 5 5mm Allen Wrench Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of t
12. his manual for information about ordering replacement parts 14 BEFORE YOU BEGIN Thank you for selecting the innovative PROFORM 975s The PROFORM 975s offers a unique form of low impact exercise that offers greater cardiovascular benefits and increased muscle toning The 975s features adjustable resistance to let you tailor your exercise to the level that s perfect for you And when you re not exercising the 975s can be folded for compact storage For your benefit read this manual carefully before you use the PROFORM 975s If you have questions Console Handlebar with Pulse Sensor LEFT SIDE after reading the manual please contact our Customer Service Department To help us assist you please note the product model number and serial number when calling The model number is PFEX97572 The serial number can be found on a decal attached to the 975s see the front cover of this manual for the location of the decal Before reading further please look at the drawing below and familiarise yourself with the parts that are labelled Backrest Seat Frame ASSEMBLY Place all parts of the PROFORM 975s in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included tools and your own adjustable spanner i PART CHART Use the part drawings below to identify the small parts used in assembly The number in parenthesis below e
13. n the Right Pedal not shown in the same manner 11 The Console 8 requires either two or three AA batteries not included alkaline batteries are recommended Open the battery cover not shown on the back of the Console Press the batteries into the battery clip Make sure that the negative ends of the batteries are touching the springs Close the battery cover Note If the battery clip holds three batteries you must insert three batteries Batteries Battery Clip 12 Make sure that all parts are properly tightened before you use the PROFORM 975s HOW TO USE THE PROFORM 975S HOW TO ADJUST THE POSITION OF THE SEAT FRAME The Seat Frame 3 can be adjusted to the position that is the most comfortable for you To adjust the Seat Frame first loosen the Lock Knob 68 on the right side of the Frame 1 Slide the Seat Frame for ward or backward to the desired position Tighten the Lock Knob HOW TO ADJUST THE PEDAL STRAPS To adjust each Pedal Strap 27 first pull the end of the Pedal Strap off the adjustment tab on the Pedal 45 Align a different hole in the Pedal Strap with the adjustment tab Press the Pedal Strap onto the adjustment tab The pedalling resistance can be adjusted with the Resistance Knob 9 locat ed on the Console 8 To increase the resistance turn the Resistance Knob clockwise to decrease the resis tance turn the Resista
14. nce Knob counterclockwise DIAGRAM OF THE CONSOLE Manual O PACER PROGRAM 90 RPM O 2 PACER PROGRAM 60 RPM O 3 PACER PROGRAM 30 RPM O DESCRIPTION OF THE CONSOLE The innovative console offers a manual mode and three pacer programs The pacer programs are designed to help you achieve your exercise goals by pacing your exercise The programs include an 18 MPH 90 RPM program a 12 MPH 60 RPM program and a 6 MPH 30 RPM program The console also fea tures five monitor modes that provide continuous exer cise feedback Note On some consoles the pro grams are listed in MPH and on others in RPM Both sets of programs are identical HOW THE PACER PROGRAMS OPERATE When you use a pacer program an Actual Target indicator will light on each track of the P A C E R display The outer track shows a tar get pace the inner track will show your actual pace The target pace will change periodically during the 18 MPH 90 RPM and 12 MPH 60 RPM programs as the target pace changes simply adjust your pace to keep both indica SPEED TIME DIST ON RESET PROGRAM Note If there is a thin v Hed u sheet of clear plastic on the face of the console PULSE remove it tors even Important The target pace is a goal pace Your actual pace may be slower than the tar get pace especially during the first few months of your exercise program Be sure to exercise at a pace that is comfortable for you The graphs on the left sid
15. o the console keep liquids away and keep the console out of direct sunlight BATTERY REPLACEMENT If the console does not function properly the batteries should be replaced To replace the batteries refer to assembly step 11 on page 7 CRANK ADJUSTMENT If the arms of the Crank 14 become loose they should be tightened in Slotted order to prevent Bearing excessive wear Loosen the Crank Nut 35 on the left arm of the Crank Place the end of a standard screw 12 driver in one of the slots in the Slotted Bearing Nut Lightly tap the screwdriver with a hammer to turn the Slotted Bearing Nut counterclockwise until the arms are no longer loose Do not overtighten the Slotted Bearing Nut When the Slotted Bearing Nut is proper ly tightened tighten the Crank Nut HOW TO STORE THE PROFORM 975S When the PRO FORM 975s is not in use it can be folded for compact storage Refer to the drawing at the right Loosen the Lock Knob 68 on the right side of the Frame 1 Slide the Seat Frame 3 as far into the Frame as it will go Tighten the Lock Knob Store the PRO FORM 975s indoors away from moisture and dust Loosen the Lock Knob 68 on the right side of the Attach the Upright 2 to the Frame 1 with three Route both Extension Wires 41 up through the Connect the Reed Switch Wire 13 and the two Frame 1 Slide the Seat Frame 3 out until it stops Tighten the Lock Knob
16. ou stop exercising If your heart rate is too high decrease the intensity of your exercise If your heart rate is too low increase the intensity of your exercise WORKOUT GUIDELINES A well rounded workout includes the following three phases A warm up phase lasting 5 to 10 minutes Begin with slow controlled stretches and progress to more rhyth mic stretches This will increase the body temperature heart rate and circulation in preparation for strenuous exercise A cardiovascular phase including 20 to 30 minutes of exercising with your heart rate in your training zone A cool down phase consisting of 5 to 10 minutes of stretching Thorough stretching offsets muscle con tractions and other problems caused when you stop exercising suddenly Stretching for increased flexibility is often most effective during this phase This phase should leave you relaxed and comfortably tired To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Find the best time of day for your workouts and then stick with it Remember the key to success is to make exercise a regular and enjoyable part of your everyday life MAINTENANCE AND STORAGE Inspect and tighten all parts of the PROFORM 975s regularly The 975s can be cleaned with a soft damp cloth To prevent damage t
17. ries were just installed the power will already be on OO ON RESET PROGRAM Select one of the three pacer programs or the manual mode When the power is first turned on the console will be in the manual mode To select one of the pacer programs repeatedly press the program button The program indi cator will show which program you have selected The programs will be selected in the following order the manual mode the 6 MPH 30 RPM program the 12 MPH 60 RPM program and the 18 MPH 90 RPM program Note Once you select a pacer program you can reselect the manual mode by repeatedly pressing the program button Manual 90 RPM O 60 RPM O 30 RPM O kj Begin your workout If you selected the manual mode one indicator on the inner P A C E R track will light As you exer cise this indicator will move around the quarter mile track 10 If you selected a pacer program two indicators on the P A C E R track will light The indicator on the inner track will show your actual pace The indicator on the outer track will move around the track at the programmed pace As you exercise adjust your pace so that the indicators on the inner and outer tracks remain even As the program progresses the tar get pace will change periodically as the target pace changes you should also adjust your pace Important The target pace is a goal pace Your actual pace may be slower than the target pace especially
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