XBU55_Owner`s Manual
Contents
1. N 2 I I 2 JH N I JAH ro JH IND OO IA CO 01 N PD MP HR IN B IN 29 Part Number Part Description Qty per unit 100 12 14m m_Wrench 1 101 Drink Bottle Optional 103 5 16 x 1 5T Split Washer 104 Power Adaptor 105 Handle Bar Cover 106 Seat Up Down Adjustment Knob 107 Slider Sleeve 109 400m m Audio Cable Optional 114 Slide Spacer 115 Chest Strap Optional 116 Drink Bottle Holder 117 22mm x M16 x M22 x 37m m Knob Nut 123 Transformer Power Cord 125 M4 x 5L Phillips Head Screw 126 3 8 x 25mm x 3T Flat Washer 127 M10 x P1 25 x 15L Button Head Socket Bolt 128 M6 x 57L Idle Wheel Screw 129 M6 Nut Stopper 130 M6 Nyloc Nut ff INI Ln a a A N aa 302. SPIRIT II A Heritage of Quality The Spirit of Innovation OWNERS MANUAL Please carefully read this entire manual before operating your new fitness bike Table Of Contents Important Safety InsttL fois esee tone ianliiiartaiantai 5 Important Electrical InSm ctlOflo i c vete eee pito EUR REESE RR OR eate beg 6 Assembly INSTUCUONS os reo PIOGUCEROOUUIGS tree pe trenta drunk iR tdi 13 Operation of Your Console oue id soe t Lem allo tees 15 Programmable FOaluf 6S censum pete eos reorum D bale ee ted tuii a 20 Using A Heart Rate Transmitter eee ee cece nese eeeeneeeaeeeeeeeeaaes 26 General Maintenance reale ara 28 Exploded View DIagr alti bates tetur E ERO Dent m cedet 29 Parts c 30 ATTENTION This fitness bike is intended for residential use only and is warranted for this application Any other application voids this warranty in its entirety XU315 SB002_1406 SL A_ Important Safety Instructions WARNING Read all instructions before using this appliance If using the optional power supply DANGER To reduce the risk of electric shock disconnect your fitness bike from the electrical outlet prior to cleaning and or service work WARNING To reduce the risk of burns fire electric shock or injury to persons install the fitness bike on a flat level surface with access to a 220 volt 10 amp grounded outlet with only the fitness bike plugged into the circuit D
3. and two Split Washers 103 being careful not to pinch the hand pulse wires Tighten using the Wrench 100 Snap the black plastic handlebar cover over the joint HARDWARE 51 5 16 x 5 8 72 5 16 x 18 x 1 5T 103 5 16 x 1 5T Hex Head Bolt 2 pcs Flat Washer 2 pcs Split Washer 2 pcs 20130412PM0430 STEP 4 Console Seat Covers amp Pedals 1 Insert the Computer Cable 29 and two Hand pulse cables 26 28 into the connectors in the back of the Console 34 Install the Console 34 onto the Console Mast 2 Install the four Phillips Head Screws 58 with the Phillips Head Screw Driver 93 Install the Front Stabilizer Cover 40 and the Rear Stabilizer Cover 41 onto the Main Frame 1 with four Phillips Head Screws 58 Tighten using the Phillips Head Screw Driver 93 Install the Pedals 45L 46R onto the Crank arms 16L 16R Remember that the left pedal has a reverse thread and will be screwed into the crank in the opposite rotation from normal threads There is an L stamped into the end of the threaded post of the left pedal and an R in the right Make sure to tighten the pedals as much as you possibly can It may be necessary to re tighten the pedals if you feel a thumping while pedaling the bike A noise or feeling such as a thumping or clicking is usually caused by the pedals being too loose Tighten using the Wrench 92 Install the Seat mount slide 7 post at the front onto the track on top of the
4. dot matrix display will have only the bottom row lit at first As you f increase the work load more rows will light indicating a harder workout The fitness bike will get harder to pedal as the rows increase There are 20 levels of resistance available for plenty of variety The first 5 levels are ver y easy workloads and the changes between levels are set to a good progression for de conditioned users Levels 6 10 are more challenging but the increases in resistance from one level to the next remain small Levels 11 15 star t getting tough as the levels jump more dramatically Levels 16 20 are extremely hard and are good for shor t inter val peaks and elite athletic training Basic Information The Message Center will initially be displaying the Program name When in scan mode during a program speed will be displayed for four seconds then move on and display Watts indication of workload If 100 watts is displayed you are doing enough work to keep a 100 watt light bulb lit The data changes to Laps completed Segment time Max level Pressing the Enter button again will bring you back to the beginning PROGRAMS The Stop button actually has several functions Pressing the Stop key once during a program will pause the program for 5 minutes If you need to get a drink answer the phone or any of the many things that could interrupt your workout this is a great feature To resume your workout during Pause just press the Start key If the St
5. lights Some household security systems Perimeter fence for a pet Some people have problems with the transmitter picking up a signal from their skin If you have problems try wearing the transmitter upside down Normally the transmitter will be oriented so the logo is right side up 6 Theantenna that picks up your heart rate is very sensitive If there is an outside noise source turning the whole machine 90 degrees may de tune the interference 7 Another Individual wearing a transmitter within 3 of your machine s console Qi co m If you continue to experience problems contact your dealer WARNING Do not USE THE HEART RATE CONTROL PROGRAM IF YOUR HEART RATE IS NOT REGISTERING PROPERLY ON THE TREADMILL S DISPLAY 24 Heart Rate Program Operation Note You must wear the heart rate transmitter strap for these programs Both programs operate the same the only difference is that HR1 is set to 60 and HR2 is set to 80 of the maximum heart rate They both are programmed the same way To start an HR program follow the instructions below or just select the HR1 or HR2 program then the Enter button and follow the directions in the Message Center After selecting your heart rate target the program will attempt to keep you at or within 3 5 heart beats per minute of this value Follow the prompts in the Message Center to maintain your selected heart rate value 1 2 Press the HRf1 or HRf2 key then press the Enter ke
6. seat bracket 6 by sliding a Flat Washer 71 onto the seat adjustment knob 86 then slide it through the slots of each and attach a flange nut 8 to the end Install the seat 19 onto the seat post by securely tightening the nut on each the side below the seat Install the Drink Bottle Holder 116 onto the Console Mast 2 with two Phillips Head Screws 58 Tighten using the Phillips Head Screw Driver 93 HARDWARE mmm 58 M5 x 12mm Phillips Head Screw 10 pcs Product Features Pedals Through research performed with a leading sports scientist and physical rehabilitation expert our engineering has developed a breakthrough in pedal design Typical stationary exercise bikes are wider than a normal road bike The reason is to allow for the braking mechanism pulleys drive components and plastic covers Since the bike is wider so is the distance between the pedals this width between the pedals is called the Q factor We have designed our pedal system so the Q factor is the smallest in the industry but we did not stop there We have also custom designed and tooled a new pedal that provides a 2 inward tilt to compensate for the Q factor not being perfect Having a small Q factor in addition to the 2 inward tilt of the pedals puts the user into a biomechanical neutral alignment This means that your feet ankles knees and hips are lined up properly ensuring a comfortable workout Transportation The fitness bike is equipp
7. 4 1 Console Top Cover 34 2 Console Bottom Cover 35 35 x 10m m Rubber Foot 36 Chain Cover L 37 Chain Cover R 38 Console Mast Cover 39 Seat Post Cover 40 Front Stabilizer Cover 41 Rear Stabilizer Cover 42 Handgrip Side Cap Top 43 Handgrip Side Cap Bottom 28 Part Number Part Description Qty per unit 44 5 16 x 25 x 3T_Nylon Washer 2 45 Pedal L 46 Pedal R 47 Transportation Wheel 48 25 x O25 x 15T Rubber Foot Pad 49 025 4 x 2 0T Button Head Plug 50 3 8 x 2 1 4 Hex Head Bolt 51 5 16 x 5 8 Hex Head Bolt 52 5 x 19m m Tapping Screw 53 5 16 x 1 3 4 Button Head Socket Bolt 54 1 4 x 3 4 Hex Head Bolt 58 M5 x 12m m Phillips Head Screw 59 3 8 x 2 Flat Head Socket Bolt 61 5 x 16m m Tapping Screw 62 3 x 20m m Tapping Screw 63 23 5 x 16m m Sheet Metal Screw 65 3 x 10m m Tapping Screw 66 Q17 C Ring Blackfast 67 220 C Ring Blackfast 68 4 x 12m m Sheet Metal Screw 70 3 8 x 19mm x 1 5T_Flat Washer 71 3 8 x 25mm x 2T_Flat Washer 72 5 16 x 18mm x 1 5T Flat Washer 79 1 4 x 8T_Nyloc Nut 80 5 16 x 6T Nyloc Nut 82 3 8 x 7T Nut 83 M10 x 1 25bm m Nut 84 5 16 x 2 1 2 Hex Head Bolt 85 Round Disk 86 Brake Tension Knob 90 3 8 UNF26 x 4T_Nut 91 3 8 UNF26 Nut 92 13 15m m Wrench 93 Phillips Head Screw Driver 94 Bushing 96 Crank Arm End Cap 97 13 x O19 x 26 5L Spacer for Stopper Axle 98 Steel Cable 99 5 16 x 19 x 1 5T Curved Washer Am CO c HA NIN
8. O NOT USE AN EXTENSION CORD UNLESS IT IS A 14AWG OR BETTER WITH ONLY ONE OUTLET ON THE END Do not operate fitness bike on deeply padded plush or shag carpet Damage to both carpet and fitness bike may result Keep children away from the fitness bike There are obvious pinch points and other caution areas that can cause harm Keep hands away from all moving parts Never operate the fitness bike if it has a damaged cord or plug If the fitness bike is not working properly call your dealer Keep the cord away from heated surfaces Do not operate where aerosol spray products are being used or where oxygen is being administered Sparks from the motor may ignite a highly gaseous environment Never drop or insert any object into any openings Do not use outdoors To disconnect turn all controls to the off position then remove the plug from the outlet Do not attempt to use your fitness bike for any purpose other than for the purpose it is intended The hand pulse sensors are not medical devices Their purpose is to provide you with an approximate measurement in relation to your target heart rate Use of a chest transmitter strap sold separately is a much more accurate method of heart rate analysis Various factors including the user s movement may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general Wear proper shoes High heels dress shoes sandals o
9. ce the Message Center will show the current column and program maximum levels of work During the program you will be able to scroll through the data in the message window by pressing the Enter key When the program ends the Message Center will show a summary of your workout The summary will be displayed for a short time then the console will return to the start up display 20 gt cur m n nn nn nno n U UU uu c gt u lt gt n nn n nn nn UUU uuu c nn nn Uo UU I CIICI n1 LEVEL LU I Custom User Defined Programs There are two customizable User programs that allow you to build and save your own workout The two programs Userf1 and Userf2 operate exactly the same way so there is no reason to describe them separately You can build your own custom program by following the instructions below or you can save any other preset program you complete as a custom program Both programs allow you to further personalize it by adding your name 1 Press the User 1 or User 2 key The Message Center will show a welcome message If you had previously saved a program the message will contain your name Then press the Enter key to begin programming 2 When you press Enter the Message Center will show Name A if there is no name saved If the name David had been previously saved the Message Center will show Name David and the D will be blinking If there is a name saved you can change it or you
10. cord is connected to the fitness bike the console will automatically power up If there is no input to the console for 20 minutes the console will go to stand by mode In stand by mode the console display will turn off To turn the console on press any key When initially powered on the console will perform an internal self test During this time all the lights will turn on When the lights go off the Message Center will show the software version i e VER 1 0 The distance window shows the distance in miles and the time window shows the total hours of use The dot matrix display will be scrolling through the different profiles of the programs and the message window will be scrolling the start up message You may now begin to use the console Dot Matrix Center Display Twenty columns of boxes 8 high indicate each segment of a workout The boxes only show an approximate level resistance of effort They do not necessarily indicate a specific value only an approximate percent to compare levels of intensity In Manual Operation the resistance dot matrix window will build a profile picture as values are changed during a workout The resistance profiles will display half of the program at one time 9 columns They will both scroll right to left The Lap track will move in a counterclockwise direction 1 4 Mile 0 4K Track The 1 4 mile track one lap will be displayed around the dot matrix window The flashing segment indicates your pro
11. eart rate monitor feature without using the Heart Rate program This function can be used during manual mode or during any of the nine different programs The Heart Rate program automatically controls resistance at the pedals 22 Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages There are more variables involved in how hard you should workout than just heart rate Your stress level physical health emotional health temperature humidity the time of day the last time you ate and what you ate all contribute to the intensity at which you should workout If you listen to your body it will tell you all of these things The rate of perceived exertion RPE also know as the Borg scale was developed by Swedish physiologist G A V Borg This scale rates exercise intensity from 6 to 20 depending upon how you feel or the perception of your effort The scale is as follows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 120 beats per minute Your RPE will vary depending up the factors discussed earli
12. ed with two transport wheels that are engaged when the rear of the fitness bike is lifted Seat Adjustability When adjusting the seat to a higher position just pull up on the seat The design features a ratcheting mechanism that will lock into place If you need to lower the seat pull horizontally on the on the right side of the frame until the post locks into one of the grooves Console The console will display RPM Calories burned Time elapsed or countdown Distance travelled Pulse Resistance Level Program Name Speed Watts and number of Laps completed There is also a resistance level profile graph that lets you see how hard you have worked and how challenging the upcoming segments will be MUSCLE ACTIVATION FIGURE There is an anatomical figure located at the top of the console This figure will light all areas that are activated when using the bike These will light up during any of the programs You can control which muscles are activated by customizing the resistance profile during the set up phase of console programming If you accept the default program profile the selected program will determine which muscles will be activated by automatically adjusting the resistance Generally the following guidelines hold true The upper body LED s will not light The lower body lights will activate in three degrees of engagement Green represents minimal muscle involvement yellow represents medium involvement and red repres
13. ents full or heavy activation These are the different scenarios for lower body muscle Sa activation Mes SELE o Levels 1 10 Green Hamstrings amp Gluteals light up Pun NE O car Yellow Quadriceps amp Calves light up OX qe Levels 11 20 Yellow Hamstrings amp Gluteals light up i Red Quadriceps amp Calves light up MUSCLE PROFILE HEART RATE PROFILE The console LCD screen will display your current heart rate anytime a pulse is detected The Bar Graph located to the right of the LCD screen will show your current heart rate 96 in relation to your projected maximum heart rate which is determined by your age that you entered during the programming phase of any of the 10 programs The significance of the bar graph colors are as follows 50 60 of maximum is Amber 65 8096 of maximum is Amber and Green 85 9096 or more is Amber Green and Red Operation of Your Console Console Integrated Speakers for MP3 Player Muscle Activation Profile MUSCLE PROFIL Large LCD with scrolling feedback and scrolling message center g Heart Rate Profile Swivel Fan to keep you cool PROGRAMS Dg EHTIIUM Ten innovative programs offer a MANUAL HILL FATBURN CARDIO STRENGTH INTERVAL USER 1 ISER 2 HR1 HR2 4 variety of work outs Convenient cargo e d un ag Q3 nc P Easy Touch compartment for ene ome Control Buttons keys phone or MP3 player Power When the A C Power
14. er That is the major benefit of this type of training If your body is strong and rested you will feel strong and your pace will feel easier When your body is in this condition you are able to train harder and the RPE will support this If you are feeling tired and sluggish it is because your body needs a break In this condition your pace will feel harder Again this will show up in your RPE and you will train at the proper level for that day 23 Using A Heart Rate Transmitter Wearing The Chest Strap 1 Attach the transmitter to the elastic strap using the locking parts 2 Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable 3 Position the transmitter with the logo centered in the middle of your torso facing away from your chest some people must position the transmitter slightly left of center Attach the final end of the elastic strap by inserting the round end and using the locking parts secure the transmitter and strap around your chest Position the transmitter directly below the pectoral muscles Sweat is the best conductor to measure very minute heart beat electrical signals However plain water can also be used to pre wet the electrodes 2 ribbed oval areas on the reverse side of the belt and both sides of the transmitter It s also recommended that you wear the transmitter strap a few minutes before your work out Some users because of body chemistry have a mo
15. eted as a custom user program by pressing a User key and following the instructions in the Message Center 25 General Maintenance 1 Wipe down all areas in the sweat path with a damp cloth after each workout 2 f a squeak thump clicking or rough feeling develops the main cause is most likely one of two reasons The hardware was not sufficiently tightened during assembly All bolts that were installed during assembly need to be tightened as much as possible It may be necessary to use a larger wrench than the one provided if you cannot tighten the bolts sufficiently cannot stress this point enough 90 of calls to the ser vice department for noise issues can be traced to loose hardware The crank arm nut needs to be retightened If squeaks or other noises persist check that the unit is properly leveled There are 2 leveling pads on the bottom of the rear stabilizer use a 14mm wrench or adjustable wrench to adjust the levelers Engineering Mode Menu The console has built in maintenance diagnostic software The software will allow you to change the console settings from English to Metric and turn off the beeping of the speaker when a key is pressed for example To enter the Engineering Mode Menu press and hold down the Start Stop and Enter keys Keep holding the keys down for about 5 seconds and the Message Center will display Engineering Mode Menu Press the Enter button to access the menu below a Key Test Will allow you to te
16. from the assembly drawing for reference Assembly Tools 93 Phillips Head Screwdriver 100 12 14mm Wrench 92 13 15mm Wrench STEP 1 Rear Stabilizer 1 Install the Rear Stabilizer 5 onto the Main Frame 1 with the four Hex Head Bolts 50 and four Flat Washers 71 Tighten using the Wrench 100 HARDWARE 71 3 8 x 25 x 2T Flat Washer 4 pcs i 50 3 8 x 2 1 4 Hex Head Bolt 4 pcs ON STEP 2 Console Mast 1 Unravel the Computer Cable 29 and snake it through the Console Mast Cover 38 and the Console Mast 2 until the cable connector comes out the top opening of the console mast Slide the plastic cover 38 onto the console mast ensuring the correct orientation of the cover 2 Install the Console Mast 2 onto the Main Frame 1 with seven Hex Head Bolts 51 six Flat Washers 72 on the side bolts and one Curved Washer 99 on the front bolt Tighten using the Wrench 100 HARDWARE 51 5 16 x 5 8 72 5 16 x 18 x 1 5T 99 5 16 x 19 x 1 5T Hex Head Bolt 7 pcs Flat Washer 6 pcs Curved Washer 1 pc l p Ay BAT 100 STEP 3 Handle Bars 1 Run the two hand pulse wires 26 into the hole in the handle bar mounting plate and out through the hole in the console plate Remove the black plastic cover from the handlebars by cutting the plastic tie 2 Install the Handle Bar 3 onto the Console Mast 2 with two Hex Head Bolts 51 two Flat Washers 72
17. gress Once the 1 4 mile Metric 0 4k is complete this feature will begin again There is a lap counter in the message window for monitoring your distance Pulse Grip Feature The Pulse Hear t Rate console window will display your current hear t rate in beats per minute during the workout You must use both stainless steel sensors on the front cross bar or the hear t rate transmitter chest strap to display your pulse Pulse value displays anytime the upper display is receiving a Pulse signal You may not use the Grip Pulse feature while in Hear t Rate Programs Note Refer to Important Safety Instructions page 2 concerning Pulse Grip operation Calorie Display Displays the cumulative calories burned at any given time during your workout Note This is only a rough guide used for comparison of different exercise sessions which cannot be used for medical purposes Speakers The console has built in Speakers You may plug an Audio Source CD player MP3 Computer etc into the Jack on the right side of console There is no volume control on the console The volume must be controlled on the Audio Source Quick Start This is the quickest way to star t a workout After the console powers n EG PIED up you just press the Start key to begin this will initiate the Quick Start PEAKI UVE A 090 0 mode In Quick Star t the Time will count up from zero and the workload may be adjusted manually by pressing the LevelfUp Down buttons The
18. he settings the default or saved settings will be used NOTE Age and Weight default settings will change when you enter a new number So the last Age and Weight entered will be saved as the new default settings If you enter your Age and Weight the first time you use the fitness bike you will not have to enter it every time you work out unless either your Age or Weight changes or someone else enters a different Age and Weight Manual The Manual program works as the name implies manually This means that you control the workload and not the computer To start the Manual program follow the instructions below or just press the Manual button then the Enter key and follow the directions in the Message Center 1 Press the Manual key then press the Enter key 2 The Message Center will ask you to enter your Age You may enter your age using the Up Down keys then press the Enter key to accept the new value and proceed on to the next screen You are now asked to enter your Weight You may adjust the Weight value using the Up Down keys then press Enter to continue Next is Time You may adjust the Time and press Enter to continue 5 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Stop key NOTE At any time during the editing of Data you can press the Stop key to go back one level or screen 6 Once the program starts you w
19. ill be at level one This is the easiest level and it is a good idea to stay at level one for a while to warm up If you want to increase the work load at any time press the Up key the Down key will decrease the work load 7 During the Manual program you will be able to scroll through the data in the Message Center by pressing the Enter key 8 When the program ends you may press Start to begin the same program again or Stop to exit the program or you can save the program you just completed as a custom user program by pressing a User key and following the instructions in the Message Center AB T gt n nn BL EIN n n LUL c gt n nn Wu AMS AA c n AMAN U UU IICIC LT Ie WLIW io q gt n nn nn U UU rome In IL a ET BT Preset Programs The fitness bike has five different programs that have been designed for a variety of workouts These five programs have factory preset work level profiles for achieving different goals HILL Resistance This program follows a triangle or pyramid type of gradual progression from approximately 10 of maxi mum effort the level that you chose before star ting this program up to a maximum effort which lasts for 10 of the total workout time then a gradual regression of resistance back to approximately 10 of maximum effort RESISTANCE FAT BURN Resistance This program follows a quick progression up to the
20. maximum resistance level default or user input level that is sustained for 2 3 of the workout This program will challenge your ability to sustain your energy output for an extended period of time RESISTANCE CARDIO Resistance This program presents a quick progression up to near maximum resistance level default or user input level It has slight fluctuations up and down to allow your heart rate to elevate and then recover repeatedly before beginning a quick cool down This will build up your heart muscle and increase blood flow and lung capacity RESISTANCE STRENGTH Resistance This program has a gradual progression of resistance up to 100 of maximum effort that is sustained for 25 of workout duration This will help build strength and muscular endurance in the lower body and gluts A brief cool down follows RESISTANCE INTERVAL Resistance This program takes you through high levels of intensity followed by recovery periods of low intensity This program utilizes and develops your Fast Twitch muscle fibers which are used when performing tasks that are intense and short in duration These deplete your oxygen level and spike your heart rate followed by periods of recovery and heart rate drop to replenish oxygen Your cardiovascular system gets programmed
21. may press the Stop key to keep the name and continue to the next step If you want to enter a name use the Up Down key to change the first letter then press Enter to save the first letter and continue to the next letter When you have finished entering the name press the Stop key to save the name and continue to the next step 3 The Message Center will ask you to enter your Age You may enter your age using the Level Up Down keys then press the Enter key to accept the new value and proceed on to the next screen 4 You are now asked to enter your Weight You may adjust the weight value using the Up Down keys or the numeric key pad then press Enter to continue 5 NextisTime You may adjust the time and press Enter to continue 6 Now you are asked to adjust the Max Resistance Level of the program press Enter when resistance has been selected 7 Nowthe first column will be blinking and you are asked to adjust the resistance level for the first segment SEGMENT gt 1 of the workout by using the Level Up key When you finish adjusting the first segment or if you don t want to change then press Enter to continue to the next segment 8 The next segment will show the same workload resistance level as the previously adjusted segment Repeat the same process as the last segment then press Enter Continue this process until all twenty segments have been set 9 The Message Center will then tell you to press Enter to save the program After savi
22. ng the program the Message Center says New program saved then will give you the option to start or modify the program Pressing Stop will exit to the start up screen 21 Heart Rate Programs i WARNING Heart rate monitoring systems may be inaccurate Over exercising may result in serious injury or death If you feel faint stop exercising immediately Before we get started a word about Heart Rate The old motto no pain no gain is a myth that has been overpowered by the benefits of exercising comfortably A great deal of this success has been promoted by the use of heart rate monitors With the proper use of a heart rate monitor many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range To determine the benefit range in which you wish to train you must first determine your Maximum Heart Rate This can be accomplished by using the following formula 220 minus your age This will give you the Maximum Heart Rate MHR for someone of your age To determine the effective heart rate range for specific goals you simply calculate a percentage of your MHR Your Heart rate training zone is 50 to 90 of your maximum heart rate 60 of your MHR is the zone that burns fat while 80 is for strengthening the cardio vascular system This 60 to 80 is the zone to stay in for maximum benefit For someone who is 40
23. o ensure the readouts are correct You will be asked for your Age and Weight Entering your Age is necessary during the Heart Rate programs to ensure the correct settings are in the program for your Age Otherwise the work settings could be too high or low for you Entering your Weight aides in calculating a more correct Calorie reading Although we cannot provide an exact calorie count we do want to be as close as possible CALORIE NOTE Calorie readings on every piece of exercise equipment whether it is in a gym or at home are not accurate and tend to vary widely They are meant only as a guide to monitor your progress from workout to workout The only way to measure your calorie burn accurately is in a clinical setting connected to a host of machines This is because every person is different and burns calories at a different rate Some good news is that you will continue to burn calories at an accelerated rate for at least an hour after you have finished exercising Entering A Program And Changing Settings When you enter a program by pressing a program key then Enter key you have the option of entering your own personal settings If you want to workout without entering new settings then just press the Start key This will bypass the programming of data and take you directly to the start of your workout If you want to change the personal settings then just follow the instructions in the Message Center If you start a program without changing t
24. op button is pressed twice during a workout the program will end and the console will display your Workout Summar y Total time Avg Speed Avg Watts Avg HR total Laps If the Stop key is held down for 3 seconds or a third time during the program the console will perform a complete Reset During data entr y for a program the Stop key performs a previous screen or segment function This allows you to go back to change programming data Program Keys The program keys are used to preview each program When you first turn the console on you may press each program key to preview what the program profile looks like If you decide that you want to try a program press the corresponding program key and then press the Enter key to select the program and enter into the data setting mode The fitness bike has a built in heart rate monitoring system Simply grasping the hand pulse sensors on the stationary handle bars or wearing the heart rate transmitter see Using Heart Rate Transmitter section will start the Heart Icon blinking this may take a few seconds The Pulse Display Window will display your heart rate or Pulse in beats per minute The console includes a built in fan to help keep you cool To turn the fan on press the button on the left side of the console Programming The Console Each of the programs can be customized with your personal information and changed to suit your needs Some of the information asked for is necessary t
25. r bare feet are not suitable for use on your fitness bike Quality athletic shoes are recommended to avoid leg fatigue This appliance is not intended for use by persons including children with reduced physical sensory or mental capabilities or lack of experience and knowledge unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety Children should be supervised to ensure that they do not play with the appliance SAVE THESE INSTRUCTIONS THINK SAFETY CA UTION Please be careful when opening this unit Important Electrical Instructions WARNING NEVER remove any cover without first disconnecting AC power If voltage varies by ten percent 10 or more the performance of your fitness bike may be affected Such conditions are not covered under your warranty If you suspect the voltage is low contact your local power company or a licensed electrician for proper testing NEVER expose this fitness bike to rain or moisture This product is NOT designed for use outdoors near a pool or spa or in any other high humidity environment The operating temperature specification is 40 to 120 degrees Fahrenheit and humidity is 95 non condensing no water drops forming on surfaces Important Operation Instructions NEVER operate this fitness bike without reading and completely understanding the results of any operational change you request from the computer Understand tha
26. re difficult time in achieving a strong steady signal at the beginning After warming up this problem lessens As noted wearing clothing over the transmitter strap doesn t affect performance 6 Your workout must be within range distance between transmitter receiver to achieve a strong steady signal The length of range may vary somewhat but generally stay close enough to the console to maintain good strong reliable readings Wearing the transmitter directly on bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so wet the areas of the shirt that the electrodes will rest upon erm Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not receive any activity Although the transmitter is water resistant moisture can have the effect of creating false signals so you should take precautions to completely dry the transmitter after use to prolong battery life estimated transmitter battery life is 2500 hours The replacement battery is Panasonic CR2032 ERRATIC OPERATION Caution Do not use this fitness bike for Heart Rate Programs unless a steady solid Actual Heart Rate value is being displayed High wild random numbers being displayed indicate a problem Areas to look for interference which may cause erratic heart rate Microwave ovens TV s small appliances etc Fluorescent
27. st all the keys to make sure they are functioning b Security Allows the keypad to be locked to prevent unauthorized use C Functions Press Enter to access settings and Up arrow to scroll vi Sleep Mode Turn on to have the console power down automatically after 20 minutes of inactivity PWM Test Tests the brake resistance Beep Turns off the speaker so no beeping sound is heard Units Sets the display to readout in English or Metric display measurements ODO Reset Resets the odometer Pause Mode Turn on allow 5 minutes of pause turn off to have the console pause indefinitely d LCDTest Tests all the display functions 26 Exploded View Diagram ZYOLAV ZGO OL NOTI nw a LO a 1VNOI LdO 27 Parts List Part Number Part Description Qty per unit Main Frame 1 Console Mast Handle Bar Rear Stabilizer Seat Slider Sliding Seat Mount Fix Plate Bearing Housing Console Holder Assembly Crank Axle Drive Belt Drive Pulley 16L Crank Arm L 16R Crank Arm R 17 6004 Bearing 18 6203 Bearing j IN O O1 G o la A je oO ok a a da a IL IL I a a aa a 19 Seat 20 Flywheel 21 Gear Motor 22 Magnet 23 400m m_Sensor W Cable 24 1 x 5T x 290m m_Handgrip Foam 25 1 x 5T x 205m m_Handgrip Foam 26 800m m_Handpulse W Cable Assembly R 29 1200m m_Computer Cable 31 900m m_DC Power Cable 34 Console Assembly 3
28. t changes in resistance do not occur immediately Set your desired resistance level on the computer console and release the adjustment key The computer will obey the command gradually NEVER use your fitness bike during an electrical storm Surges may occur in your house hold power supply that could damage fitness bike components Unplug the fitness bike during an electrical storm as a precaution Use caution while participating in other activities while pedaling on your fitness bike such as watching television reading etc These distractions may cause you to lose balance which may result in serious injury Donot use excessive pressure on console control keys They are precision set to function properly with little finger pressure Assembly Instructions Pre Assembly 1 Using a razor knife Box Cutter cut the banding straps that wrap around the carton Reach under the bottom edge of the carton and pull it away from the cardboard underneath separating the staples that join the two together Lift the box over the unit and unpack 2 Carefully remove all parts from carton and inspect for any damage or missing parts If damaged parts are found or parts are missing contact your dealer immediately 3 Locate the hardware package The hardware is separated into four steps Remove the tools first Remove the hardware for each step as needed to avoid confusion The numbers in the instructions that are in parenthesis are the item number
29. to use oxygen more efficiently RESISTANCE poet amino Preset Programs Select the desired program button then press the Enter key The Message Center will ask you to enter your Age You may adjust the age setting using the Level Up Down keys then press the Enter key to accept the new number and proceed on to the next screen You are now asked to enter your Weight You may adjust the Weight value using the Level Up Down keys then press Enter to continue Next is Time You may adjust the time and press Enter to continue Now you are asked to adjust the Max Resistance Level This is the peak exertion level you will experience during the program Adjust the level and then press Enter Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Enter key If you want to increase or decrease the resistance at any time during the program press the Level Up Down keys on the console or above the heart rate sensor grips of the stationary handlebars This will change the resistance settings of the entire profile although the profile picture on the screen will not change The reason for this is so that you can see the entire profile at all times If the profile picture is changed it also would be distorted and not a true representation of the actual profile When you make a change to the resistan
30. y The Message Center will ask you to enter your Age You may enter your age using the Level Up Down keys then press the Enter key to accept the new value and proceed on to the next screen You are now asked to enter your Weight You may adjust the weight value using the Level Up Down keys then press Enter to continue Next is Time You may adjust the time and press Enter to continue Now you are asked to adjust the Heart Rate Target This is the heart rate level you will strive to maintain during the program Adjust the level using the Level Up Down keys then press Enter Note The heart rate that appears is based on the you accepted in Step 1 If you change this number it will either increase or decrease the from Step 1 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Enter key Note At any time during the editing of Data you can press the Enter key to go back one screen If you want to increase or decrease the workload at any time during the program press the Level Up Down key This will allow you to change your target heart rate at any time during the program During the HR 1 or HR 2 programs you will be able to scroll through the data in the Message Center by pressing the Enter key When the program ends you may press Start to begin the same program again or Stop to exit the program or you can save the program you just compl
31. years old their target heart rate zone is calculated 220 40 180 maximum heart rate TARGET HEART RATE 180 x 6 108 beats per minute TRAINING CHART 60 of maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute Heart Rate Beats per Minute If you enter your age during programming the console will perform this calculation automatically Entering your age is used for the Heart Rate Ma xim il programs After calculating your MHR you can 20 25 30 35 40 45 50 55 60 65 decide upon which goal you would like to pursue Wigo Cardiovasculer Age of User The two most popular reasons for or goals of exercise are cardiovascular fitness training for the heart and lungs and weight control The black columns on the chart above represent the MHR for a person whose age is listed at the bottom of each column The training heart rate for either cardiovascular fitness or weight loss is represented by two different lines that cut diagonally through the chart A definition of the lines goal is in the bottom left hand corner of the chart If your goal is cardiovascular fitness or if it is weight loss it can be achieved by training at 8096 or 6096 respectively of your MHR on a schedule approved by your physician Consult your physician before participating in any exercise program With all our Heart Rate programs fitness bikes you may use the h
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