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User Manual Version 5.indd
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1. Press Select to choose the type of update you will hear during your workout There are 4 options in this section Then Press the Scroll button to find the Update Routine Mode you want for this workout Press Select to choose Update Mode Number 1 Press Select to choose Update Mode Number 2 Press Select to choose Update Mode Number 3 Mute Updates This option will mute your audible progress updates only It will not mute music from your mp3 player Option 3 Override the default Update Routine by manually select an Update Routine during a Workout Press the Scroll button during a workout to change to a different Update Routine Note The manual Update Routine selections you make will not change your default Update Routine setting You must use MotionTrak software to change your default Update Routine To Select an Interval Workout Routine Your Adeo Fitness Companion comes with 3 preprogrammed Interval Routines You can use these Interval Routines or you can customize an Interval Routine using MotionTrak software To select an Interval Routine Turn the unit on and Press the Scroll button until you hear Press Select to enter Interval Workout Mode Press Select You will then hear these prompts Press Select to choose Interval Mode 1 Press Select to choose Interval Mode 2 Press Select to choose Interval Mode 3 Press the Select button to choose one of the 3 Interval Routines Manually Overriding Adeo s other Device Default Sett
2. 10203 s Choose a voice file to upload Time zone Pacific V Observe daylight savings time MV Automatically pause when stationary Click on Browse to find the downloaded voice file Then click on Update Voice to transfer it to your Adeo 7 Run bme H S T r Rest Hime brd 55 repeat times lmiarrel Modo 3 Aius f Aun diptareca raion oP Run tima ross halal Mode 3 eat F Rast distance rma 5 Rast tima Messy repeat 7 times Upkad te Daite H Device Status Workout memory 0 00 full Number of workouts 0 5 If an update is available the screen will show a link and inform you to click on it 6 Do not turn off your Adeo during the update process VVhen the update 7 Adeo will then shut down 4 4 is complete click OK o x Selecting an Update Routine 3 different options Option 1 Use MotionTrak software to set a default Update Routine MotionTrak software gives you the option to select one of the 3 Update Routines as your default startup Update Routine To set a default Update Routine first make sure your Adeo is connected to your computer and turned on Then click on Device gt Configure and choose your preferred Update Routine Click on Upload Settings then click on OK Option 2 Override the default Update Routine by manually selecting a different Update Routine before a workout Turn the unit on and Press Scroll until you hear
3. Pace Choose between minutes per mile or miles per hour Workout Mode Once you enter Workout Mode your Adeo Fitness Companion begins tracking your workout progress During your workout you can hear an update at any time by pressing the Update button Note the different button functions during VVorkout Mode Button Functions During Workout Mode Use the CURRENT TIME SCROLL FORCED UPDATE LAP and START STOP buttons to make your choices The button functions for Workout Mode are shown in Figure 2 Current Time Press this button to hear the current time Audio Out Scroll Press the Scroll button to change to a difterent Update Routine ere Choose from any of the 3 stored Update Routines or select a Audio In Ath Mute Option The Mute Option silences the audible from mp3 updates but does not silence music from an attached mp3 player Forced Update Press the Update button once to hear LED Total distance travelled Current Time Total elapsed time Current pace arail Average Pace Lap Forced Update lap Press this button to mark each lap Start Stop 3 Workout motionlingo USB On Off Figure 2 7 2 Button Functions Before and After a Workout Green Device Off and charging Amber Device On searching for satellites and charging LED Alternating Green and Red Device On Locked and charging Solid Red On and Searching for Satellites Flashing Red On and locked onto Satellites Audio In Audio
4. Using MotionTrak software you can select as many or as few of the update types as you d like for each particular Update Routine You also choose what Figure 1 triggers the update how often it is played and how the update is expressed minutes seconds miles fteet meters kilometers etc The Adeo Fitness Companion can store 3 different Update Routines Update Types Total Distance Distance covered since the beginning of your workout Elapsed Time The total elapsed time since the beginning of your workout Average Pace Average pace since you began Current Pace Your current pace 7 1 Peak Pace Your top speed during the workout Segment Update Your distance and pace during a segment of the workout Time of Day Keeps you up to date on the current time Current Elevation Current elevation above sea level Total Calories Total calories burned since you began your workout Calories per Hour Calories per hour based on your current activity Battery Status Informs you of the battery s state of charge Update Triggers Time Trigger The audible update starts at a specified time and repeats at specified timed intervals Distance Trigger The audible update starts at a specified distance traveled and repeats at specified distances thereatter Goal Trigger The audible update starts when a specified goal is reached Update Units Time Choose between seconds and minutes Distance Choose between feet meters miles or kilometers
5. License Agreement terms and conditions Any use reproduction or redistribution of the Software that is not in accordance with the Software License Agreement is expressly prohibited by law and may result in civil and criminal penalties SOFTWARE LICENSE AGREEMENT MOTION LINGO IS WILLING TO LICENSE THIS SOFTVVARE TO YOU ONLY ON THE CONDITION THAT YOU ACCEPT ALL OF THE TERMS CONTAINED IN THIS LICENSE AGREEMENT This is a legal agreement between you either an individual end user or an entity and Motion Lingo Inc Agreement By using this software you are agreeing to be bound by the terms and conditions of this Agreement If you do not agree to the terms and conditions of this Agreement promptly return the software and other items that are part of this product in their original package with your sales receipt to your point of purchase for a full refund or if you have downloaded this software from a Motion Lingo web site then you must stop using the software and destroy any copies of the software in your possession or control 1 Grant of Agreement Subject to the terms and conditions of this Agreement Motion Lingo and its suppliers grant to you a nonexclusive license to use one copy of the software program and any documentation accompanying this Agreement Software on one computer only with the Motion Lingo product you have purchased No other rights are granted The Software is in use it it is loaded on the computer s permanent or t
6. Out On Off Scroll Select Back Start Stop Workout Connect your mp3 player here Using the supplied audio connector plug one end into the mp3 player s audio out earphone jack and the other into Adeo s audio in Connect your earphones here Turns Adeo On and Off Use the Scroll Button to rotate through the available options Press Select to choose When you hear the menu option you want press Select to choose it Press Back if you would like to return to the previous option Press the Start Stop button to start or stop your workout Button Functions During a Workout Green Device Off and charging Amber Device On searching for satellites and charging LED Alternating Green and Red Device On locked and charging Solid Red On and Searching for Satellites Flashing Red On and locked onto Satellites Audio In Audio Out On Off Scroll Current Time Forced Update Lap Start Stop Workout Connect your mp3 player here Using the supplied audio connector plug one end into the mp3 player s audio out earphone jack and the other into Adeo s audio in Connect your earphones here Turns Adeo On and Off Use the Scroll Button to advance through the available Update Routines Update 1 2 3 or Mute Updates Press button to hear the current time of day Press button to hear an immediate update Press the button to mark a completed lap Press the Start Stop button to start or stop your wor
7. That report confirms that MotionTrak is successfully communicating with your Adeo It MotionTrak cannot communicate with your Adeo it will report No device found Double check your USB connection Also try disconnecting and reconnecting the USB cable and turning the Adeo off and then on again Make sure your Adeo is charged and turned on To learn more about Adeo visit www motionlingo com Caring for Your Adeo Cleaning Use mild soap and a damp cloth to clean your Adeo Dry with a clean towel Never use solvents for cleaning Charging Lithium lon batteries tend to lose their charge even when not in use So it is good practice to charge your Adeo after each use or after 3 days of non use Storage Your Adeo Fitness Companion should be stored in a cool dry place High heat and freezing temperatures can damage the battery Never leave your Adeo in a parked car or any place where it might be exposed to high heat or freezing 6 2 Definitions and Nomenclature Customer Updates Motion Lingo provides firmware and software updates on our website www motionlingo com Check the website offen to obtain the latest updates for your MotionTrak Software Also checkout our workout tips section Interval Mode Routine The Adeo Fitness Companion ships with 3 preprogrammed Interval Update Routines Each Interval Update Routine allows you to select your run rest preterences For each Routine set the distance or time you would like to run and
8. Update Types Update Occurrence Choices Summary of all update types occurrence choices and units of measure you Update Units have chosen for this Update Routine Choose the location Where to save a new or edited routine Adeo or hard drive to retrieve an existing update Adeo or hard drive This example shows a typical user s choices tor Update Routine 4 1 Programming Your Adeo Fitness Companion with MotionTrak Software Step 1 Connect your Adeo to your computer Plug the USB cable into the Adeo Fitness Companion and turn the unit on Step 2 Start the MotionTrak software Step 3 Add new routine Edit existing routine To customize your Update Routines click on the Update Routines button from the Main Screen Workout dete Monday Jume 05 2006 EE EEE ee If you want to edit an existing Routine Then select where you want to save the select where you want MotionTrak to Update Routine We recommend that tind the Routine Choices 1 From Adeo you store you Update Routines on your 2 From your hard drive hard drive prior to storing them on your Adeo That way you can always find and re edit the Routine 4 2 Select what triggers Update Routine 1 the update Update Types Enter Activity and User s Weight in Ibs Summary of all update Update Occurrence types Occurrence Choices choices and units of measure you have Where to save a new chosen for this Update or e
9. affect your elevation updates 6 1 Frequently Asked Questions continued I ve downloaded my workout data and saved it Now can t find it Unless you specitied an alternate tolder when you saved the data MotionTrak stores your workout data in the default program folder On PC computers this is C Program Files Motion Lingo MotionTrak Your User Name I ve downloaded a new voice file and it takes a long time to upload to the Adeo Sound files are rather large and can take several minutes to upload to the Adeo over a USB 2 0 connection A USB 1 1 port transter data at a much slower rate and can take signiticantly longer Consider adding a USB 2 0 port to your computer to speed up future data transfers Satellite reception seems poor Make sure the earphone cable has not wrapped itself around the GPS antenna Try to route the earphone cable away from the antenna during use MotionTrak Software cannot find my Adeo Adeo must be charged and turned on before MotionTrak can find it If your Adeo has become discharged it may take up to 10 minutes of charging before it will turn on and be recognized by MotionTrak How do know if my Adeo is connected properly to my computer Click on the Device tab at the top of the main menu Then select status e a sana 0 00 fall Number of workouts 0 Device gt Status MotionTrak will query your Adeo and report its firmware version serial number memory and number of workouts stored
10. current time Forced Update 3 Mark a Lap Press the Lap button to mark the completion of a lap 4 Change Update Routine Press the Scroll button to change to a different Start Stop D Update Routine Workout motionlingo USB On Off Step 6 End Workout To stop your workout press the Start Stop button Step 7 Download workout data to your computer and graph results using MotionTrak software MotionTrak software allows you to download all your workout data to your computer to track your progress Connect your Adeo to the USB cable turn it on and start MotionTrak software Then to start the download process click Get Workouts On the next screen click Start to begin the download Main window Get workouts window Click on get workouts Click on start to get workouts Track download status with progress bar 5 2 Before downloading each workout MotionTrak gives you the opportunity to add your own personal comments These comments will appear as you review each workout and can be used to help you recall the conditions you experienced during the workout These comments will appear on the Main Menu screen when you select a workout to review Workout Type choose from Running Walking Road Biking Skiing Snowboarding Skating Hiking Other Description Use this area to enter a commentary on where you conducted the workout and what the conditions were When you have completed the download process return to the mai
11. from the GPS satellites But it must know the proper time zone you are in When you have finished A Daylight Savings Time Click this button if your area observes daylight savings time contiguring your Device Click on Upload Defaults to send data to your Adeo Click OK to return to the main menu Detaults click on Update Note You can also change the volume time zone and daylight savings time Defaults This sends the data to settings at any time on your Adeo by entering Device Setup Mode your Adeo Changing the Voice File E Configure Device Motion Lingo offers a variety of voice types on its website If you would like to change the voice on your Adeo Fitness Companion simply download the voice file from our website and store it in a folder on your computer It s important to remember where you store the file Click on the Device tab at the top of the Main Menu and then click Configure Device gt Configure The Choose a Voice File to Upload window will then open Click on Browse to direct the program to the location where you stored the voice tile and click on the tile name When you have made your selection click Update Voice and your computer will transfer the sound tile to the Adeo Fitness Companion The voice tile transter will take several minutes to complete Do not turn the Adeo off during the transfer Click OK fo return to the Main Menu Configure Interval Routines Your Adeo Fitness Companion allows you to c
12. you move the unit more than 500 miles from its initial lock on location 2 the unit may have to perform a new initialization 3 motionlingo N J Step 2 Connect your mp3 player optional to the Audio in jack on the unit Step 3 Load your mp3 player and your Adeo into the MotionPak Loading the MotionPak l Insert the bottom of the Adeo into the T shaped harness Insert the antenna into the loop 2 Connect the audio cable trom your mp3 player to the Audio In port on your Adeo Start mp3 player and adjust the volume level 3 Insert the mp3 player into the right side pocket and secure the flap 4 Make sure both devices are secure For satety stop your workout to press buttons or adjust your Adeo Adeo mp3 player Harness 5 1 Step 4 Use the SCROLL button to find the Update Routine you prefer and Audio Out press the SELECT button to choose it Then press START to begin your workout ea Adei If you want to perform your workout in Interval Mode Press the Scroll button from mp3 until you hear the Interval Routine choices Press Select when you hear the Interval Routine you want Then Press Start to begin workout Step 5 Begin Workout Options during workout 1 Force a manual update Press the Forced Update button to hear Total dis Current Time tance travelled Total elapsed time Current pace and Average Pace Scroll Lap 2 Current Time Press the Current Time button to hear the
13. Adeo Fitness Companion User Guide motionlingo motionlingo Table of Contents Chapter Welcome cre 1 1 Package contents and descriptions 66606600 1 1 Terms of use and software license cce cece 1 2 FCC compliance 1 4 Chapter 2 Warnings and Cautions s s s 2 VIVO serriece aan eas eieenne taeecroeeaagy celia Ea eNEAN 2 Chapter 3 Setup Install the MotionTrak software 3 1 Charge the Adeo 0 ccocc cece ccc eeeec eee eeeeeeeeees 3 1 Acquire satellites o00 0000 cece ecceee et eeeee neces Sal Chapter 4 Programming Understanding update routines and update variables cece cece eeeeees A Programming Q USEF cece eee c erreen 4 2 Programming an update routine i s 4 2 Save Name update routine 0 0 cc cece cece eee Ao Setup a shoe log 4 3 Configure device detaults 0 00 000cc cece ceeeee eee 4 3 Change the voice file 0 0 0 c cece cece ee eeeees 4 4 Configure interval routine 00 ccc cece cece ee eeeeees 4 4 Update firmware n 44 Selecting an update routine 6 e eee AS Selecting an interval routine 4 5 Manually overriding Adeo s default settings 4 5 Chapter 5 Using Your Adeo n 5 1 loading the MotionPak 00 000 cccceceeceeeeeeeees onl Starting your WOrKOUt eco c cece cece cece eeee ee eeeee ewes 5 2 Workout Options a se DZ CN OK OUP cre cteacenssedhieartiaisstentaruenatonsaceesaeeee ee
14. Lingo may notify you of any changes by posting notice of such modifications on Motion Lingo s web site s or sending notice via e mail postal mail or other means Your continued use of the Software following notice of such modifications shall be deemed to be your acceptance of any such modifications to the Agreement It you do not agree to any such modifications you must immediately stop using the Software and destroy all copies of the Software in your possession or control The Software is protected by United States copyright law and international treaty Unauthorized reproduction or distribution of the Software is subject to civil and criminal penalties TRADEMARKS AND COPYRIGHT NOTICE Motion Lingo the Motion Lingo logo and the Motion Lingo products referred to herein are either the trademarks or the registered trademarks of Motion Lingo The absence of a product name or logo does not constitute a waiver of Motion Lingo s trademark or other intellectual property rights concerning that name or logo All rights not expressly granted herein are reserved FCC Compliance This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to Part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the in
15. OF SUBSTITUTE PRODUCTS OR SERVICES LOST PROFITS LOSS OF INFORMATION OR DATA OR ANY OTHER SPECIAL INDIRECT CONSEQUENTIAL OR INCIDENTAL DAMAGES ARISING IN ANY WAY OUT OF THE SALE OF USE OF OR INABILITY TO USE ANY MOTION LINGO PRODUCT OR SERVICE EVEN IF MOTION LINGO HAS BEEN ADVISED OF THE POSSIBILITY OF SUCH DAMAGES IN NO CASE SHALL MOTION LINGO S AND ITS SUPPLIERS TOTAL LIABILITY EXCEED THE ACTUAL MONEY PAID FOR THE MOTION LINGO PRODUCT OR SERVICE GIVING RISE TO THE LIABILITY Some jurisdictions do not allow the exclusion or limitation of incidental or consequential damages so the above limitation or exclusion may not apply to you The above limitations will not apply in case of personal injury where and to the extent that applicable law requires such liability 9 U S Government Restricted Rights Use duplication or disclosure by the U S Government is subject to restrictions set forth in this Agreement and as provided in DFARS 227 7202 1 a and 227 7202 3 a 1995 DFARS 252 227 701 3 c 1 ii OCT 1988 FAR 12 21 2 a 1995 FAR 52 227 19 or FAR 52 227 14 ALT Ill as applicable Motion Lingo Inc 9330 S Priest Drive lempe AZ 85284 10 Export Law Assurances You agree and certify that neither the Software nor any other technical data received trom Motion Lingo will be exported outside the United States except as authorized and as permitted by the laws and regulations of the United States If you have rightfully obtained the Software
16. buttons Scroll through the menu options until you hear Device Setup Mode Press Select Then Scroll to and Select Time Zone Scroll through the time zones and select the correct time zone for your location Or you can set the time zone using your MotionTrak Software can t hear music Check your audio connections Is your mp3 player connected to the Adeo s Audio in jack Is the mp3 player turned on Is the Adeo turned on The updates are too loud Incorrect volume level See I can t hear updates when the music is playing shown below can t hear updates when the music is playing Incorrect volume level or audible updates have been set to Mute Before or after a workout use the Scroll and Select buttons Scroll through the menu options until you hear Device Setup Mode Press Select Then Scroll to and Select Adjust Volume Level Scroll through the volume levels and select the one best suited for your music volume level Note If the volume on your mp3 player is turned up too high when you are attempting to adjust the volume level of the audible updates on your Adeo you may be unable to hear Adeo s volume options Lower the volume level of your mp3 player Why does the elevation update seem incorrect GPS requires signals trom at least tour satellites to determine elevation If the Adeo cannot find four satellites or if there are obstructions trees buildings terrain etc in the path of signals it will
17. cess manually Left click on MY COMPUTER and select the drive letter for your CD drive Navigate to the MLCDRun file and double click on it This will begin the installation process When the MotionTrak installation is complete plug your Adeo into a USB port on your computer Your computer will alert you that it has found new hardware and will communicate with the Adeo to complete the USB installation Step 2 Charge the Battery Connect the supplied USB cable to your Adeo Fitness Companion and to a high power USB port on your computer Consult your computer manual or contact your computer manufacturer to determine which ports on your computer are configured for high power Initial charging time will be from 4 6 hours and your computer must remain on during the entire time your unit is charging When the green LED goes off you are finished charging Note Self powered USB hubs USB 1 1 ports and keyboard ports will transmit data to and from your Adeo but may not provide enough AC Power Adapter optional power for charging An optional Adeo AC power adaptor is available for those who do not have access to a USB 2 0 port If you would like to speed up the transfer of data between your computer and the Adeo consider adding a USB 2 0 port Caution 5 volt maximum input Do not use any other AC adapter or universal charger to power or charge your Adeo Doing so may damage your device and void your warranty Step 3 Acquir
18. d the other end into the audio in port of your Adeo If you do not use an mp3 player during your workouts remove the audio cable from your Adeo and store it for later use AN MotionTrak Software CD A The MotionTrak CD contains the MotionTrak program and a PDF version of the user manual CD with MotionTrak Software and User Manual Adeo MotionPak The MotionPak carrying belt holds your Adeo and your mp3 player It is designed to be worn with the components behind you In that position the earphone cable will Adeo MotionPak not interfere with your workout 1 1 Terms of Use NOTICE TO END USER THIS IS A LEGAL AND BINDING AGREEMENT PLEASE READ IT CAREFULLY before using the Motion Lingo Software INCLUDING TECHNOLOGY AND RELATED PROTOCOL SOFTWARE and FIRMVVARE HEREINAFTER REFERRED TO AS THE Sottware The software enclosed in the product package is copyrighted and licensed not sold subject to the terms and conditions stated below By using the software you acknowledge that you have reviewed or had the opportunity to review and agree to and accept all of the terms of this license agreement If you are not willing to be bound by the terms and conditions of this license agreement you should promptly return the entire hardware sottware package within 72 hours of receipt to the place where you obtained if for a refund This Software is being made available solely for use by you in accordance with the following Software
19. dited routine Routine This example shows a typical user s choices for Update Routine 1 Step 4 Save Name your Update Routines to your hard drive You can give each unique Update Routine its own name when you store it on your hard drive For example if a particular workout involves running in a hilly area for which you ve chosen to be updated on elevation you might want to name it Hilly Workout Then select where you want to save the Update Routine Step 5 Set up your Shoe Log To setup a shoe log navigate to the main menu and click on Expand under the Shoe We recommend that you store your Update Log area lower right side of main menu From this screen you can add new shoes Routines on your hard drive prior to storing and edit your existing shoe log Once a shoe is listed in the log you can identity them on your Adeo That way you can which shoes you have used for each workout MotionTrak will automatically track always find and re edit the Routine the mileage for each shoe Step 6 Contigure your Device Detaults With Adeo connected fo your computer and turned on click on the Device tab at the top of the Main Menu and then click Configure Device gt Configure Select the following default preferences 1 The default Update Routine 2 Default volume level You can manually change the volume by on your Adeo by entering device setup mode 3 Time Zone The Adeo Fitness Companion receives times signals
20. e Satellites After your Adeo is fully charged take it outdoors to a location away from tall buildings and trees For best results oriente your Adeo in the vertical position and remain stationary while acquiring satellites Connect your earphones and press the ON button You will hear this greeting Searching for Satellites The LED will glow red When satellites are found Adeo will report Satellites Found and flash the red LED Note Initial satellite acquisition can take 15 or more minutes Subsequent startups will usually take less than 2 minutes If you move your Adeo to a location more than 500 miles from the initial site or if the battery goes uncharged for several days the ares unit may have to re acquire satellites Plan for longer satellite acquisition times under those circumstances For more information see troubleshooting GPS page 8 1 The red LED will flash when satellites are found 33 1 Understanding the Update Routine Screen Each Update Routine consists of a variety of update types shown below You can select as many or as few of the update types as you d like tor each particular Update Routine You then choose what triggers the update how often the update will repeat and how you d like the update expressed minutes seconds miles teet meters kilometers etc The Adeo Fitness Companion can store 3 different Update Routines in internal memory You should name and save each update routine t
21. ect to choose when you Scroll would like your workout to automatically pause Press Scroll aek to hear the two options Press Select to choose the pause type you prefer Press Select to choose pause when you are stationary Press Select to choose no automatic pause Start Stop 3 Workout motionlingo You will hear this prompt Press Select to choose time zone USB On Off Then press Scroll to hear the 6 options Press Select to choose your time zone Press Select to choose Eastern time zone Press Select to choose Central time zone Press Select to choose Mountain time zone Press Select to choose Pacific time zone Press Select to choose Hawaii time zone Press Select to choose Alaska time zone As soon as you select a time zone you will be prompted to enter your daylight savings settings Press Scroll to hear the 2 options Press Select it you observe Daylight Savings Time Press Select it you do NOT observe Daylight Savings Time You will hear this prompt Press Select to Erase Workout Data If you press Select you will hear this warning Are you sure Doing so will lose all your workout data Press Select to contirm or Back to cancel Press Select if you are sure you want to erase all workout data NOTE The erase option deletes ALL workout data If you have multiple workouts stored on your Adeo and want to keep them download them to your computer using MotionTrak before you activate the erase data function Re
22. emporary memory For backup purposes only you may make one copy of the Software You must include on the backup copy all copyright and other notices included on the Software as supplied by Motion Lingo Installation on a network server for the sole purpose of your internal distribution of the Software is permitted only if you have purchased an individual Software license for each networked computer to which the Sottware is distributed 2 Restrictions The Sottware contains copyrighted material trade secrets and other proprietary materials of Motion Lingo and its licensors You agree that in order to protect those proprietary materials except as expressly permitted by applicable law neither you nor a third party acting on your behalf will i decompile disassemble or reverse engineer the Software ii modify or create derivative works of the Software iii use the Software in any manner to provide service bureau commercial time sharing or other computer services to third parties iv transmit the Software or provide its functionality in whole or in part over the Internet or other network except as expressly permitted above or v sell distribute rent lease sublicense or otherwise transfer the Software to a third party except upon a permanent transfer of the Motion Lingo product using the Software provided that a all Software updates are included in the transfer b you do not retain a copy of the Software and c the transferee agrees t
23. ght to the sky away from trees and tall buildings 2 Make sure the earphone cable is not wrapped around the black antenna This can reduce signal strength and increase search time 3 Remain stationary Starting your workout before Adeo has locked on to satellites will cause it to continually reset itself substantially lengthening the lock on process A Keep your Adeo charged Once your Adeo locates the GPS satellites in your area it keeps that information in its memory making subsequent startups much faster However if you allow the battery to go dead Adeo will have to begin the search process over again 8 1 Limited Warranty Motion Lingo warrants its products to be free trom defects in the workmanship or materials under normal use and service for a period of one year trom the date of purchase trom any authorized Motion Lingo retailer Within this period Motion Lingo will at its sole option repair or replace any components that fail in normal use Such repairs or replacement will be made at no charge to the customer for parts or labor provided that the customer shall be responsible for any transportation cost This warranty does not cover failures due to abuse misuse accident or unauthorized alteration or repairs It at any time during the warranty period the product is deemed defective or malfunctions return the product to MotionLlingo Customer must contact Motion Lingo Technical Support Department to obtain a Return Author
24. hts which vary under local laws 6 Remedies Motion Lingo s entire liability and your exclusive remedy for any breach of warranty shall be at Motion Lingo s option to a repair or replace the Software or media provided that the Software or media is returned to the point of purchase or such other place as Motion Lingo may direct with a copy of the sales receipt or b refund the price paid Any replacement Software or media will be warranted for the remainder of the original warranty period or thirty 30 days whichever is longer These remedies are void if failure of the Software or media has resulted from accident abuse or misapplication 7 DISCLAIMER OF WARRANTY THE WARRANTIES EXPRESSLY SET FORTH IN THIS AGREEMENT REPLACE ALL OTHER WARRANTIES MOTION LINGO AND ITS SUPPLIERS EXPRESSLY DISCLAIM ALL OTHER WARRANTIES INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT OF THIRD PARTY RIGHTS WITH RESPECT TO THE SOFTVVARE OR MEDIA AND ANY WARRANTIES OF NON AINTERFERENCE OR ACCURACY OF INFORMATIONAL CONTENT NO MOTION LINGO DEALER AGENT OR EMPLOYEE IS AUTHORIZED TO MAKE ANY MODIFICATION EXTENSION OR ADDITION TO THIS WARRANTY Some jurisdictions do not allow limitations on how long an implied warranty lasts so the above limitation may not apply to you 8 LIMITATION OF LIABILITY IN NO EVENT WILL MOTION LINGO OR ITS SUPPLIERS BE LIABLE FOR ANY COSTS OF PROCUREMENT
25. ings Use MotionTrak software to select the default settings on your Adeo Use the buttons on the Adeo to manually override those default settings To override the device default settings manually 1 Insert headphone plug into headphone jack You will need the headphones to listen to the audio detault options 2 Turn on the Adeo Fitness Companion The LED will glow red while it searches for satellites The audible message will tell you that it is Searching for Satellites and will provide periodic time announcements You can still override your default settings even if your Adeo has not locked on to satellites 3 Press the Scroll button until you hear the announcement Press select to enter device setup mode Then press the Select button 4 5 There are 5 options to choose trom in Device Setup Mode volume level pause type time zone erase workout data and reset the GPS You will hear a ditterent menu option each time you press the Scroll button To Scroll up a level in the menu tree press the Back button Setup Mode Audible Prompts Volume Level Pause Type Time Zone Erase Data Audio Out You will hear this prompt Press Select to choose Volume Eater huat Level Then press Scroll to hear the 5 options Press Select to from mp3 choose the volume level you prefer Volume Level 1 Softest Volume Level 2 Volume Level 3 Volume Level 4 Volume Level 5 Loudest You will hear this prompt Press Sel
26. ization R A number Visit the Motionlingo website www motionlingo com for contact information No devices will be accepted for repair or replacement without first obtaining an R A number Motion Lingo s sole responsibility shall be to repair or replace at Motion Lingo s option the material within the terms stated above SUCH REMEDY SHALL BE YOUR SOLE AND EXCLUSIVE REMEDY FOR ANY BREACH OF WARRANTY MOTION LINGO SHALL NOT BE LIABLE FOR ANY LOSS OR DAMAGE OF ANY KIND INCLUDING INCIDENTAL OR Consequential DAMAGES RESULTING DIRECTLY OR INDIRECTLY FROM ANY BREACH OF ANY WARRANTY EXPRESSED OR IMPLIED OR FOR ANY OTHER FAILURE OF THIS PRODUCT Some states do not allow the exclusion or limitation of incidental or consequential damages so this limitation may not apply to you THIS WARRANTY IS IN LIEU OF ALL OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING THE WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE WHICH ARE HEREBY EXCLUDED BEYOND THE ONE YEAR DURATION OF THIS WARRANTY Some states do not allow limitation on how long an implied warranty lasts so the above limitation may not apply to you To obtain warranty service contact Motion Lingo for shipping instructions and an RA number The unit should be securely packed with the tracking number clearly written on the outside of the package The unit should then be sent freight charges prepaid to the address listed below A copy of the original sales receipt is required as the
27. kout Vs Specifications and System Requirements GPS Update Rate 10hz Size 3 H x 2 W x 9 16 T Weight 2 1oz Battery type Rechargeable Lithium lon Battery life 6 hours Battery charging time 4 6 hours Connection type USB Internal Memory Up to 10 hours of workout data System Requirements Windows Based Pentium IIl 800MHZ or higher running Windows 2000 SP3 or Windows XP Apple Power Macintosh with Mac OS X 10 2 or higher 256 MB RAM 40 MB available hard drive space Troubleshooting GPS and Your Adeo The first time you use your Adeo in a new location it must conduct a search for GPS satellites For best results remove the earphones trom the unit and start the Adeo outdoors away trom tall buildings and trees Hold the unit in a vertical position with the antenna pointed towards the sky Do not begin your workout until Adeo has signaled that it has found satellites Moving the unit before it has locked on to satellites will cause the Adeo to reset and start the search process over again The initial lock on process usually takes less than 10 minutes However if you are in an urban area with tall buildings the search process can take as long as 30 minutes in extreme cases This is NOT a detect of your Adeo It is the nature of GPS technology Once the initial lock on process is complete subsequent startups will take only a few minutes Startup Tips 1 Start Adeo in a location with a clear line of si
28. m GPS operated by the United States Government The U S government imposes restrictions on the accuracy and availability of these signals in certain locations Do not rely on the Adeo Fitness Companion for any purpose that requires precise measurement of direction location distance or elevation The civilian GPS is subject to changes beyond our control Those changes might affect the accuracy and usability of the Adeo Fitness Companion Visit the Motion Lingo website www motionlingo com for more information on this subject Warning The Adeo Fitness Companion is designed to charge on a USB high power port or with a Motionlingo AC adapater Do not use any other AC adapter or universal charger to power or charge your Adeo Doing so may damage your device and void your warranty Caution The Adeo Fitness Companion is not waterproof Do not use this device in or near water or in conditions where it might get wet Overview The Adeo Fitness Companion is a workout tool that tracks your progress using GPS technology It then gives you periodic audible P your prog g gy g you p progress updates through your earphones Based on GPS data and an internal clock the device computes total distance traveled peak current and average speeds elevation elapsed time current time calories burned as well as several other progress variables The Adeo Fitness Companion stores 3 different Update Routines in memory The tracking settings in each Update Routi
29. n menu to view the results The Main Menu allows you fo review summaries of all current and previous workouts Start by selecting the date of the workout you would like to review If you performed more than one workout on that day select which workout you d like to review The Main Menu will then display a graphical representation of your workout statistics trom the workout and any comments you entered into the description and notes fields Get Next Workout Once you have Notes Use this area to enter any additional information which may entered all the help you analyze this pertinent data click workout or pertect future here to complete the workout routines download or proceed to download the next workout session like cleaihedaeo ie If you conducted multiple workouts TER E T on that date select the one you wish to review Motion Trak Fie Device Help haai e update rou ines Me May 2006 S ion Tue Wed Th Total Running Distanze 2 Total Running Duration 05 56 34 Total Walking Distance 302 42 miles Total Walking Duration 1 32 19 Premo view your workout at mo ioniingo com Description and workout notes from the workout Workout stats Shoe log 5 3 Weather choose from Clear Fair Hazy Partly Cloudy Mostly Cloudy Cloudy Showers Snow Temperature Enter the temperature during the workout degrees Fahrenheit Shoe Assign the shoe type f
30. ne can be customized to suit a particular type of workout This feature is particularly helpful if your workouts vary between biking running walking or jogging etc You can program each of the 3 Update Routines to provide you with different progress variables You can also program the unit to play the audible updates at intervals based on time or distance Your Adeo Fitness Companion stores your workout data in internal memory After you complete your workout simply download KIM that data to your computer The MotionTrak software uses this downloaded information to graph your performance and track your improvement over time The Adeo Fitness Companion is programmed with the MotionTrak sottware See the Programming chapter for more information MotionLingo is constantly improving MotionTrak software As we improve the menu screens may not match those shown in this user manual VVhen that happens please rely on the MotionTrak menu screens rather than those shown here 2 1 Adeo Setup a Step 1 Install the MotionTrak Software QO Z Do not connect your Adeo to your computer until you have installed the MotionTrak software To Install MotionTrak Insert the MotionTrak CD into your CD DVD drive The disk is designed to begin the installation process automatically Follow the prompts on your screen to complete the installation If your computer is not configured to automatically start a CD you will have to start the installation pro
31. o a folder on your computer so you can edit them at a later date or share them with other Adeo users Make sure you also then save them to your Adeo Choose from these Update Types Total Distance Distance covered since the beginning of your workout Elapsed Time The total elapsed time since the beginning of your workout Average Pace Average pace since you began Current Pace Your current pace Peak Pace Your top speed during the workout Segment Update Your distance and pace during a segment of the workout Time of Day Keeps you up to date on the current time Current Elevation Current elevation above sea level Total Calories Total calories burned since you began your workout Calories per Hour Calories per hour based on your current activity Battery Status Informs you of the battery s state of charge Choose from these update triggers Time Trigger The audible update starts at a specified time and repeats at specified timed intervals Distance Trigger The audible update starts at a specified distance traveled and repeats at specified distances thereafter Goal Trigger The audible update starts when a specified goal is reached Choose from these Update Units Time Seconds and minutes Distance Feet meters miles or kilometers Pace Minutes per mile or miles per hour Select what triggers the update Enter Activity and Workout date Monday lune m Update Routine 1 a r L User s Weight in Ibs ye
32. o be bound by the terms and conditions in this Agreement 3 Ownership The Software is licensed not sold to you for use only under the terms and conditions of this Agreement and Motion Lingo reserves all rights not expressly granted to you in this Agreement Motion Lingo and or its licensors retain title to the Sottware and all intellectual property rights therein A Termination This Agreement is effective until terminated Upon any violation of any of the provisions of this Agreement rights to use the Software shall automatically terminate and the Software must be returned to Motion Lingo or all copies of the Software destroyed You may also terminate this Agreement at any time by destroying all copies of the Software in your possession or control If Motion Lingo makes a request via public announcement or press release fo stop using the copies of the Software you will comply immediately with this request The provisions of paragraphs 3 7 8 and 12 will survive any termination of this Agreement 5 limited Product Warranty Motion Lingo warrants to you that the Software will substantially conform to its published documentation and the media containing the Software shall be tree trom defects in material each for a period of ninety 90 days from the date of purchase Motion Lingo s limited warranty is nontransterable and is limited to the original purchaser This warranty 1 2 gives you specitic legal rights and you may also have other rig
33. or this workout from your shoe log see Step in Programming MotionTrak will then track the accumulated mileage on this shoe Weather at Workout interval mode 63 0 miles expand Graphical representation of the workout Frequently Asked Questions What if my computer doesn t have a USB 2 0 port Although you can still program your Adeo with a USB 1 1 port the data transfer will be much slower Also some USB 1 1 ports may not provide enough power to charge your Adeo If yours doesn t charge properly consider purchasing and installing either a USB 2 0 port or an Adeo AC power adapter How do know if my computer is compatible with Adeo See System Requirements on the product packaging My Adeo doesn t turn on Adeo s battery is probably discharged Make sure your computer is on and Adeo is properly connected to the computer s USB port If Adeo s battery has completely discharged it may take up to 10 minutes of charging before it will turn on Why doesn t Adeo lock on to satellites GPS reception can be affected by a variety of conditions Adeo must be outdoors with a clear view of the sky Orient your Adeo vertically and remain stationary while it acquires satellites Make sure there are no obstructions such as trees or tall buildings With a clear view of the sky try turning your Adeo off and then back on Why is the current time of day wrong The Time Zone is wrong To correct Use the Scroll and Select
34. outside of the United States you agree that you will not re export the Software nor any other technical data received from Motion Lingo except as permitted by the laws and regulations of the United States and the laws and regulations of the jurisdiction in which you obtained the Sottware 11 Agents and Third Party Purchasers If you are acquiring the Software on behalf of another person or entity you represent and warrant that you have the authority to bind the party or entity for which you are acquiring the Software to the terms and conditions of this Agreement 12 General Terms and Conditions This Agreement will be governed by and construed in accordance with the laws of the United States and the State of Arizona without regard to or application of its choice of law rules or principles It for any reason a court of competent jurisdiction finds any provision of this Agreement or portion thereof to be unenforceable that provision of the Agreement shall be enforced to the maximum extent permissible so as to affect the intent of the parties and the remainder of this Agreement shall continue in full force and effect This Agreement constitutes the entire agreement between the parties with respect to the use of the Software and supersedes all prior or contemporaneous understandings communications or agreements written or oral regarding such subject matter Motion Lingo may in its sole discretion modify portions of this Agreement at any time Motion
35. proof of purchase for warranty repairs Technical Support and Contact Information Visit the Motionlingo website tor technical support and contact information motionlingo www motionlingo com 2006 Motionlingo Inc All Rights Reserved Part RR UM V10 9 1 Index Acquire satellites 3 1 5 1 AC power adapter 3 1 6 1 Reset GPS 4 6 7 1 Audio cable 1 1 Triggering updates 4 1 Battery charging 3 1 6 1 Buttons before or after a workout 4 4 4 5 7 1 7 3 Update routines 2 1 4 1 4 2 4 5 5 2 Buttons during a workout 7 2 7 3 Update Units 4 1 7 1 Default settings 4 2 4 4 4 5 Voice file 4 3 Device setup 3 1 4 4 4 5 6 1 6 2 7 1 Volume 4 2 Download workout data 5 2 USB 1 1 Erase workout data 4 4 4 5 USB test 6 2 User profile 4 1 Firmware 4 3 7 1 Forced update 5 2 Workout mode 5 1 7 2 GPS 2 1 4 2 6 1 8 1 GPS reset 4 6 7 1 Interval mode 2 1 4 1 4 3 4 5 5 2 7 1 LAP 5 2 LED functions 7 3 Manage profiles 4 1 Manage shoes 4 2 MotionPak 1 1 5 1 MotionTrak 1 1 4 1 4 3 4 4 4 5 5 2 7 1 Options during workout 5 2 Pause 4 4 7 1 7 2 Programming Program updates 7 1 10 1
36. s om Download workout data to computer 066 00 5 2 Chapter 6 Frequently asked questions 060 6 Chapter 7 Definitions and nomenclature 7 Specifications and system requirements 8 1 Warranty repair technical support Contact Information o n 9 1 Welcome Congratulations on your purchase Whether you re a pro athlete walker runner cyclist or winter sports enthusiast Adeo provides a smarter more meaningful workout Adeo works alone or in cooperation with your mp3 player to deliver audible updates of your workout progress To help it comes with three ready to use Update Routines Better yet our desktop MotionTrak software can shape the updates to your preference and automatically download your workout data to your computer for review Packa ge Contents peen CD with MotionTrak Software and User Manual J motionlingo NS Adeo Fitness Companion Adeo MotionPak USB Standard Mini Cable The USB cable included with your Adeo Fitness Companion is used to transfer data between your Adeo and your computer The cable also provides power to charge the unit The larger end plugs into a standard USB port on your computer The smaller mini connector plugs into your Adeo Audio Cable The double ended audio cable is used to connect your mp3 player to your Adeo Plug one end of the cable into the headphone jack of your mp3 player an
37. set GPS Occasionally GPS almanac data may become corrupted Adeo will automatically reset itself if satellites cannot be acquired within a few minutes After automatic reset It will begin a new satellite search However on rare occasions it may become necessary to manually reset the GPS search function To perform a manual reset scroll to this option and press Select Note that it may take several minutes to reacquire satellites after a manual reset 4 6 Using Your Adeo Fitness Companion Step 1 Once your Adeo Fitness Companion is programmed and charged it is ready for use Connect your earphones to the earphone jack Take it outside to a location away trom tall buildings and tress and turn it on The red LED will illuminate The unit will announce that it is Searching for satellites During the search you will hear audible time updates When it finds and locks on to satellites you will hear another audible message Satellites found For best results orient your Adeo in a vertical position and remain stationary ce Sy A steady RED LED means the unit is ay A flashing red light means that your Adeo attempting to lock on to satellites a sai Fitness Companion has Initial satellite acquisition can take l found and locked on to 15 or more minutes Subsequent satellites You can now startups will usually take less than put the unit into workout 2 minutes mode and begin your workout If
38. structions may cause harmful interference to radio communications However there is no guarantee that interference will not occur in a particular installation If this equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and receiver Connect the equipment into an outlet on a circuit different trom that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help Any changes or modification not expressly approved by the party responsible for compliance could void the user s authority to operate the device The Adeo Fitness Companion does not contain any user serviceable parts Unauthorized repairs or moditications could result in permanent damage to the equipment and void your warranty and your authority to operate this device under Part 15 regulations 1 4 Warnings and Cautions Warning Avoid injury by paying attention to your workout and your surroundings Stop or pause your workout before you operate any of the buttons on your Adeo It is unsafe to attempt to program the Adeo Fitness Companion during your workout Warning The Adeo Fitness Companion relies on signals trom the civilian version of the Global Positioning Syste
39. the distance or time you would like to rest You can also select how many times you intend to repeat the routine Refer to the programming section for more information MotionTrak Software The Adeo Fitness Companion includes a MotionTrak Sottware disk The MotionTrak Software works on either a PC or a Mac and allows you to program your Adeo download workout history graph your progress and change the voice and default settings Device Setup Mode Device Setup selections can only be made when the Adeo is not in Workout Mode To enter Device Setup Mode Stop your workout and press the SCROLL button The Device Setup Mode allows you to select a volume level pause type time zone erase workout data and perform a manual GPS reset Use the SELECT SCROLL BACK and START STOP buttons to make your choices The button tunctions oo for Device Setup Mode are shown in Figure 1 Exit device setup mode to e E kudeala change to a different Update Routine or use the Scroll button in Workout Mode from mp3 to change Update Routines Button Functions Before or After a Workout Select When you hear the menu option you want press Select to choose it Scroll Use the Scroll Button to rotate through the available options Press Select to choose Back Press Back if you would like to return to the previous option Start Stop 3 Update Routine Workout motionlingo Each Update Routine consists of a variety of update types shown below USB On Off
40. ustomize 3 Interval Update Routines From the Main Menu click on Interval Mode For each Interval Routine you can choose to run a distance rest a distance run a distance rest a time Ea ite rak E all zl Fie Oestce Helg dise Moore ng Tiarna Modem 1 Au liarra Moda 1 Rest ee l ad p m gt a ee reves 7 Rest distance e metar l C Run time MM5 C pest tme HSS 3 SSS repeat 7 times larsa Mode 2 Fiii liarra Moda 2 Fest T Run distance mia i pest ditame frees T run a time rest a time run a time rest a distance For each selection choose the time in minutes and seconds or the distance in feet yards miles meters or kilometers You can choose how many times you want to repeat each interval When you have finished programming your Interval Routines click on Upload to Device Update the Firmware and Menus Firmware is the operating system set of instructions embedded in your Adeo Motion Lingo is continually working on improving the operation of your Adeo as well as adding or refining features We recommend that you check for firmware updates on a regular basis To check firmware status 1 Your Adeo must be turned on and connected to your computer 2 Your computer must have internet access 3 Open MotionTrak software and click on Device gt Status A Click Check Updates interval mode Voice Default workout mode
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