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USER`S MANUAL - Green Fit Co.

1. 27 The screen will show the progress of the update When the update is complete the incline trainer will turn off and then turn back on If it does not press the power switch into the off position Wait for sev eral seconds and then press the power switch into the on position Note It may take a few minutes for the console to be ready for use Calibrate the incline system of the incline trainer Touch the Calibrate Incline button Then touch the Begin button to calibrate the incline system The incline trainer will automatically rise to the maxi mum incline level lower to the minimum incline level and then return to the starting position This will calibrate the incline system Press the Cancel button to return to the maintenance mode When the incline system is calibrated touch the Finish button IMPORTANT Keep feet and other objects away from the incline trainer while the incline system is calibrating In an emergency pull the key from the console to stop the incline calibration View machine information Touch the Machine Info button to view information about your incline trainer After you view the infor mation touch the back button on the screen Find keycodes The Keycodes button is intended to be used by service technicians to identify whether a certain button is working correctly Exit the maintenance mode To exit the maintenance mode press the back but ton on the console HOW TO USE THE WIRELE
2. FREEMOTION is a registered trademark of ICON IP Inc iPod iPod nano iPod touch and iTunes are registered trademarks of Apple Inc registered in the U S and other countries iPod is not included 2 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product 1 10 11 Before beginning any exercise program consult your physician This is especially important for persons over age 35 or persons with pre existing health problems It is the responsibility of the owner to ensure that all users of the incline trainer are ade quately informed of all warnings and precautions Keep the incline trainer indoors away from moisture and dust Do not place the incline trainer in a garage or covered patio or near water Place the incline trainer on a level surface with at least 2 4 m 8 ft of clearance behind it and 0 6 m 2 ft on each side Do not place the incline trainer on a surface that blocks any air openings To protect the floor or carpet from damage place a mat under the incline trainer Do not operate the incline trainer where aerosol products are used or where oxygen is being administered Do not operate the incline trainer until it is
3. 38 and the Base Pads not shown rest firmly on the floor If the incline trainer rocks even slightly turn one of the Rear Leveling Feet clockwise or counter clockwise until the rocking motion is eliminated 11 12 See page 14 and plug in the power cord Next see page 18 and turn on the power Then press the Incline button numbered 30 13 Press the Upright Cover 114 onto the lower end of the Upright 93 until the Upright Cover snaps into place Lower the incline by pressing the Incline button num bered 0 and unplug the power cord 14 Make sure that all parts are properly tightened before you use the incline trainer To protect the floor or carpet place a mat beneath the incline trainer 12 HOW TO MOVE THE INCLINE TRAINER Before moving the incline trainer unplug the power cord Note lt may be necessary to disconnect a CATV cable and a network wire from the incline trainer depending on how far the incline trainer will be moved Do not lift on the Handrails Due to the size and weight of the incline trainer moving it requires two or three persons Hold the metal frame firmly in the location shown at the right CAUTION To decrease the possibility of damage to the incline trainer or of injury do not lift the frame by the front cover Caref
4. The number in parentheses below each draw ing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see if it is preat tached Extra hardware may be included 2 Ol Cl O Washer 66 4 3 8 Washer 3 8 Flat 1 2 Star Washer 78 2 Washer 83 1 2 Split Washer 49 8 i ea 48 x 1 2 48 x 3 4 Tek 3 8 Locknut 87 2 Screw 88 9 Screw 86 8 3 8 x 2 1 2 Bolt 61 4 1 2 x 1 Screw 5 16 x 1 1 4 85 12 Screw 51 3 8 x 5 1 2 Screw 50 4 ASSEMBLY Assembly requires two persons Assembly requires the following tools not included Place all parts in a cleared area and remove the packing materials Do not dispose of the packing one 3 8 hex key LU materials until you finish all assembly steps one 7 32 hex key LU To identify small parts see page 7 u one Phillips screwdriver To avoid damaging parts do not use power tools 1 Place the Base Frame 56 on two pieces of the wood A found in the packaging of the incline trainer Position the wood on each side of the Base Frame behind the feet as shown Have a second person hold the Upright 93 near the front of the Base Frame 56 as shown As you insert the Upright 93 into the Base Frame 56 insert the Frame W
5. Wire 116 to the console wire C See the inset draw ing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CONNEC TORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Next connect the Upright TV Cable 89 to the console TV cable D Insert the wires downward into the Upright 93 Console Assembly Console Assembly 6 Set the console assembly on the Upright 93 Be care ful not to pinch any wires Make sure that the ends of Console the Console Crossbar 110 are inserted into the ends of Assembly the Upright Start two 3 8 x 2 1 2 Bolts 61 with two 3 8 Flat Washers 78 into the Upright 93 as shown Do not tighten the Bolts yet Next attach the console assembly to the Upright 93 with two 3 8 x 2 1 2 Bolts 61 four 3 8 Star Washers 66 and two 3 8 Locknuts 87 as shown Do not fully tighten the Bolts yet 7 Start four 5 16 x 1 Screws 51 into the Upright 93 and the Console Crossbar 110 start all four Screws Console and then tighten them Assembly Tighten four 8 x 3 4 Tek Screws 86 into the Upright 93 and the console assembly Tighten the four 3 8 x 2 1 2 Bolts 61 Make sure that the four 8 x 1 Screws 91 are tightened Be careful not to overtighten the Screws 8 Tighten two 8
6. arcing check for noises or odors I I I I I I x x x I I x x x x x LLL n Im n n I A A ON lt lt ON IN J ll x I I I I I I I a I I I pp pp Walking Platform Turned Replaced Walking Belt Replaced 33 TROUBLESHOOTING Most incline trainer problems can be solved by SYMPTOM The walking belt slows when walked on following the steps below Find the symptom that applies and follow the steps listed If further assis a Ifthe walking belt is overtightened performance tance is needed please see the back cover of this may decrease and the walking belt may be dam manual aged If the walking belt is properly tightened you should be able to lift each side of the walking belt SYMPTOM The power does not turn on 2 5 to 5 cm 1 to 2 in off the walking platform If adjustments need to be made first remove the a Make sure that the power cord is plugged into a key and unplug the power cord Using a 7 32 properly grounded outlet see page 14 hex key turn both roller adjustment screws coun terclockwise 1 4 of a turn Then plug in the power b Make sure that the key is inserted into the console cord insert the key and use the incline trainer for a few minutes Be careful to keep the walking belt c Check the power centered Repeat until the walking be
7. you must have access to a wireless network including an 802 11b n router with SSID broadcast enabled hidden networks are not supported To open the browser touch the globe button near the lower left corner of the screen Then select a website To return to the previous web page touch the Browser Back button To exit the browser touch the Return button To use the keyboard see HOW TO USE THE TOUCH SCREEN on page 18 To enter a different web address in the URL bar first slide your finger down the screen to view the URL bar if necessary Then touch the URL bar use the key board to enter the address and touch the Go button Note While you are using the browser the speed incline fan and volume buttons will still function but the workout buttons will not function Note If you have questions after following these instructions go to www iFit com support for assistance PREVENTIVE MAINTENANCE Regular maintenance is necessary for optimal performance and long life of the incline trainer Please read and follow all instructions below If the incline trainer is not maintained as described components may wear excessively the incline trainer may be damaged and the warranty will be voided If you have ques tions about maintenance please see the back cover of this manual CAUTION Make sure to remove the key and unplug the power cord before performing any maintenance procedures WEEKLY MAINTENANCE 1 2 Unplug t
8. 8 x 5 Screw 3 8 x 1 1 2 Screw Drive Roller Assembly Frame Walking Platform Plastic Platform Spacer 1 4 x 3 4 Flat Head Bolt Right Rear Roller Guard Cage Nut Left Rear Endcap 6 x 1 4 Screw 3 8 x 3 Screw Torsion Bar Spacer Right Rear Endcap Fan Grill Key Switch Assembly 10 x 1 2 Screw 1 2 x 1 Screw Resistor 3 8 x 1 1 4 Screw Rear Leveling Foot 1 2 Flange Nut Frame Pivot Bushing 5 8 x 1 Screw Drive Motor Spacer 5 16 Flat Washer 5 16 x 1 Screw Stand Off Speed Sensor Nut Speed Sensor Speed Sensor Bolt 1 2 Split Washer 3 8 x 5 1 2 Screw 38 Key No Qty WANNA O R AMNMNNAHAAAA AAA M AA AANMAH ANAT NMNNN H FANHAONGS LA E A Model No VMTL39811 0 R0112A Description 5 16 x 1 Screw Drive Motor Drive Motor Isolator 3 4 x 1 2 Screw Torsion Bar Bushing Base Frame Base Frame Pad 3 4 x 1 2 Screw Incline Link Bushing 3 8 x 2 1 2 Shoulder Bolt 3 8 x 2 1 2 Bolt Torsion Bar Power Switch Front Roller Insert Power Cord Grommet 3 8 Star Washer Left Rear Roller Guard Electronics Board Fan Incline Link Bar 3 8 x 2 1 4 Bolt Incline Motor Bushing Incline Motor 3 8 x 1 3 4 Bolt Motor Hood Hood Support Bracket Right Hood Cover 3 8 Flat Washer 5 16 x 2 1 2 Bolt 5 16 Nut Wheel Drive Motor Belt 1 2 Star Washer Outlet Plate 1 4 x 3 4 Screw 8 x 3 4 Tek Screw 3 8 Locknut 8 x 1 2 Screw Upright TV Cable Incline Motor Spacer 8 x 1
9. Screw 10 x 1 Screw Upright 5 16 Nut 8 Nut 8 Star Washer Deck Maintenance Decal 8 x 3 4 Machine Bolt 4 Screw Converter Board Key No Qty Description Key No Qty Description 101 1 Filter 118 1 Power Cord 102 1 Controller 119 2 Speed Disk Screw 103 1 Console 120 1 Speed Disk 104 1 Console Back Cover 121 2 Caution Decal 105 1 Key Clip 122 1 Speed Sensor Bracket 106 1 Console Back 123 1 Warning Decal 107 1 Console Base Back 124 4 Motor Mount Bushing 108 1 Console Frame 125 2 Roller Insert 109 1 Console Base 126 2 Thrust Washer 110 1 Console Crossbar 127 14 8 x 3 4 Pan Head Screw 111 2 Console Clamp 128 4 8 x 1 2 Pan Head Screw 112 1 Left Handrail Assembly 129 1 Frame Wire Harness 113 1 Right Handrail Assembly 130 1 TV Bridge 114 1 Upright Cover 131 1 Touch Screen 115 2 Upright Base Pad 132 1 Entertainment Pod 116 1 Upright Wire 133 4 3 8 Washer 1 di 1 117 Ferrite Clamp User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 39 Model No VMTL39811 0 R0112A EXPLODED DRAWING A Model No VMTL39811 0 R0112A EXPLODED DRAWING B 41 EXPLODED DRAWING C Model No VMTL39811 0 R0112A EXPLODED DRAWING D Model No VMTL39811 0 R0112A 105 43 HOW TO CONTACT CUSTOMER CARE If you have questions after reading this manual or if parts are damaged or
10. belt does not move for a set amount of time the console will automatically reset To set the amount of time the console will wait before it automatically resets touch the Reset Timeout button to view a list of times Then select the amount of time desired Touch the back button on the screen Exit the equipment settings mode To exit the equipment settings mode touch the back button on the screen HOW TO USE THE ENTERTAINMENT MODE The console features an entertainment mode that allows you to connect the console to a remote TV If you purchase the 17 Digital TV please see the man ual included with the 17 Digital TV to learn how to use the entertainment mode to set up your personal TV 1 26 Access the settings main menu See step 1 on page 25 Select the entertainment mode In the settings main menu touch the Entertainment button to enter the entertainment mode Set up the wall of screens receiver Touch the Wall of Screens button to view options for setting up the console to operate with a wall of screens Touch the Default Settings button to select a default volume Touch the Custom Settings button to select cus tomized channels Select your transmitter type from the drop down list Then select a channel Touch the Add button to create multiple transmitter and or channel settings Exit the entertainment mode To exit the entertainment mode touch the back but ton on the screen HOW TO USE THE M
11. can also press one of the iFit Live buttons on the console To switch users within the account touch the user button near the lower right corner of the screen Before some workouts will download you must add them to your schedule on iFit com 24 For more information about the iFit Live work outs please see www iFit com When you select an iFit Live workout the screen will show the name duration and distance of the workout The screen will also show the approxi mate number of calories you will burn during the workout If you select a competition workout the display will count down to the beginning of the race 5 Start the workout See step 3 on page 22 During some workouts the voice of a personal trainer will guide you through your workout 6 Monitor your progress See step 5 on page 20 The screen may also show a map of the trail you are walking or running During a competition workout the screen will show the speeds of the runners and the distances they have run The screen will also show the numbers of seconds that the other runners are ahead of you or behind you 7 Measure your heart rate if desired See step 6 on page 21 8 Turn on the fan if desired See step 7 on page 21 9 When you are finished exercising remove the key from the console See step 8 on page 21 For more information about the iFit Live mode go to www iFit com HOW TO USE THE EQUIPMENT SETTINGS MODE The console features
12. can override the setting by pressing the Speed or Incline but tons however when the next segment begins the incline trainer will automatically adjust to the speed and incline settings for the next segment To pause the workout touch either the back button or the home button in the lower left corner of the screen or press the Stop button on the console To continue the workout touch the Resume button or press the Start button on the console To end the workout touch the End Workout button Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on your metabolic rate In addition if you manually change the speed or incline of the incline trainer during the work out the number of calories you burn will be affected Monitor your progress See step 5 on page 20 The screen can also show a profile of the speed and incline settings of the workout Measure your heart rate if desired See step 6 on page 21 Turn on the fan if desired See step 7 on page 21 When you are finished exercising remove the key from the console See step 8 on page 21 HOW TO USE A SET A GOAL WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 18 Select the main menu See step 2 on page 20 Select a set a goal workout To select a set a goal workout touch the Set A Goal button on the screen or pre
13. devel oper to meet Apple performance standards To play music or audio books through the console s sound system you must connect your iPod to the console through the cable extending from the lower section of the console The console will charge your iPod while you use it Make sure that the iPod is fully plugged in Next press the play button on your iPod Adjust the volume by pressing the Vol increase and decrease but tons on the console Plug an MP3 player smartphone or other USB device into the USB port on the front of the console to charge your device The USB port can also be used for firm ware updates see page 27 HOW TO CHANGE THE AUDIO INPUT To select a different audio source touch the music notes icon at the bottom of the screen Then choose an audio source from the list 1 Wall of TV s Select this audio source to listen to the audio output from a remote TV Note The incline trainer must be connected to the TV see HOW TO USE THE ENTERTAINMENT MODE on page 26 Personal TV Select this audio source to listen to the audio from the console s 17 Digital TV Note The console must have a 17 Digital TV for this option to function 29 3 iPod Select this audio source to listen to your iPod see HOW TO USE THE SOUND SYSTEM at the left 4 FM Radio The console has a built in FM radio Select this audio source to use the FM radio tuner HOW TO USE THE INTERNET BROWSER Note To use the browser
14. left Remove the key and unplug the power cord Using a 7 32 hex key turn the roller adjustment screws in the directions shown 1 4 of a turn each Be careful not to overtighten the walking belt Then plug in the power cord insert the key and use the incline trainer for a few minutes Repeat until the walking belt is centered c If the walking belt slips when walked on Remove the key and unplug the power cord Using a 7 32 hex key turn both roller adjustment screws clockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 2 5 to 5 cm 1 to 2 in off the walking platform The center of the walking 35 belt should just touch the walking platform Make sure to keep the walking belt centered Then plug in the power cord insert the key and run the incline trainer for a few minutes Repeat until the walking belt is properly tightened Note As you tighten the roller adjustment screws the front roller will move If the front roller stops moving do not further tighten the roller adjustment screws please see the back cover of this manual SYMPTOM The walking belt stops or the incline cannot be adjusted even though the console remains lit a This indicates that a controller error may have occurred To correct the problem turn the power switch off wait for 5 seconds
15. missing please contact the store where you purchased this product If you are unable to contact the store contact Customer Care at one of the phone numbers or addresses listed below Please note the model number serial number and name of the product see the front cover of this manual before contacting Customer Care If you are ordering replacement parts please also note the key number and description of each part see the PART LIST and the EXPLODED DRAWING near the end of this manual In the United States Call 1 800 999 3756 Mon Fri 8 a m 5 p m MT Email fmfvmcustomerservice freemotionfitness com Write FreeMotion Fitness 1500 South 1000 West Logan UT 84321 9813 United States LIMITED WARRANTY FreeMotion Fitness warrants this product to be free from defects in workmanship and material under normal use and service conditions The warranty period commences on the invoice date of purchase Any parts repaired or replaced dur ing this warranty period will be warranted for the remainder of the original warranty period WARRANTY PERIODS AND COVERAGE Residential Light Commercial Frame Lifetime Frame Lifetime Motor 20 years Parts 3 years Parts 10 years Labor 3 years Labor 2 years Console 1 year Console 1 year Light commercial use is defined as a non dues paying insti tutional setting to include hotels apartment fitness centers corporate fitness centers fire police stations and hospital physical therapy set
16. the Walking Belt 18 Lift the Walking Platform and the Walking Belt to the position shown by the dotted lines Slide the Walking Platform out of the Walking Belt turn it and then slide it back into the Walking Belt 3 Lay down the Walking Platform 23 and the Walking Belt 18 Slide the Front Roller 13 back into the Walking Belt 4 Reattach the 3 8 x 1 3 4 Screws 10 and the 3 8 x 1 1 2 Screws 20 Thread the 3 8 x 5 Screws 19 with the 3 8 Star Washers 14 into the Front Roller 13 Reattach the Front Cover 17 with the 8 x 3 4 Screws 16 and the 8 x 1 2 Machine Screws 2 5 Next the Walking Belt 18 will need to be adjusted to the proper tension Using chalk make two marks on the Walking Belt exactly 1 25 m 50 in apart as shown in the drawing Tighten both 3 8 x 5 Screws 19 see the drawing above until the two chalk marks move apart an additional 5 to 6 mm 3 16 to 1 4 in As you tighten the Screws the Front Roller 13 will move If the Front Roller stops moving do not further tighten the Screws please see the back cover of this manual Make sure to keep the Walking Belt centered 31 REPLACING THE WALKING BELT When the walking belt becomes worn it should be replaced The walking belt will need to be replaced after every 10 000 to 15 000 miles 16 000 to 24 000 kilometers See the Service Manual for replacement instructions Please see the back cover of this manual to order a new wal
17. x 3 4 Screws 86 into the Console Base 109 and the Upright 93 Do not overtighten the Screws Identify the Left and Right Handrail Assemblies 112 113 Hold the Right Handrail Assembly 113 near the Upright 93 Insert the wire from the Right Handrail through the hole in the Console Base 109 and out of the top of the Upright Apply three drops of the included thread adhesive to the threaded ends of two 3 8 x 5 1 2 Screws 50 Then attach the Right Handrail Assembly 113 to the Upright with the two Screws and two 3 8 Washers 133 Start both Screws and then tighten them Note Torque the Screws to 340 in Ibs Attach the Left Handrail Assembly 112 as described above 10 9 10 11 Connect the pulse wires from the Left and Right Handrail Assemblies 112 113 to the pulse wires from the Console 103 Insert the included ties through the tie blocks attached to the back of the Console Base 109 Loop the ties around the pulse wires the Upright Wire 116 and the Upright TV Cable 89 then tighten the ties around the wires Insert all wires and cables into the top of the Upright 93 Attach the Console Base Back 107 with nine 8 x 1 2 Screws 88 and two 8 x 3 4 Tek Screws 86 as shown Be careful not to overtighten the Screws After the incline trainer is placed in the location where it will be used see HOW TO MOVE THE INCLINE TRAINER on page 13 make sure that both Rear Leveling Feet
18. AINTENANCE MODE The console features a maintenance mode that allows you to update the console firmware calibrate the incline of the incline trainer calibrate the screen view technical information and view a button s keycode 1 Access the settings main menu See step 1 on page 25 Select the maintenance mode In the settings main menu touch the Maintenance button to enter the mainte nance mode MAINTENANCE dote a The maintenance mode main screen will show information about the model and version of the incline trainer Update the console firmware For the best results regularly check for firm ware updates Touch the Firmware Update button to check for firmware updates using your wireless network The update will begin automatically To avoid damaging the incline trainer do not turn off the power or remove the key while the firmware is being updated Note Occasionally a firmware update may cause your console to function slightly differently These updates are always designed to improve your exer cise experience Note If you cannot update the console firmware over your wireless network you can update the firmware using a USB drive Go to www iFit com and download the latest firmware update onto your USB drive Safely remove the USB drive from your computer and plug it into the USB port on the front of the console The update should begin automatically
19. Exercise Exercise for 20 to 30 min utes with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath Cooling Down Finish with 5 to 10 minutes of stretch ing Stretching increases the flexibility of your muscles and helps to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired Remember the key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times
20. FREEMOTION Model No VMTL39811 0 Serial No Write the serial number in the space above for reference Serial Number Decal QUESTIONS If you have questions or if parts are damaged or missing please see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference 17 9 INCLINE TRAINER USER S MANUAL www freemotionfitness com TABLE OF CONTENTS IMPORTANT PRECAUTIONS gt ii o ep aae aeii ea e NE a a A ena e E ERA e 3 WARNING DECAL PLACEMENT 5 BEFORE YOU BEGIN ici La eee wur RR AER io 6 PART IDENTIFICATION CHART LL 7 ASSEMBEY aria an 8 HOW TO MOVE THE INCLINE TRAINER 13 OPERATION AND ADJUSTMENT occ 14 HOW TO UPGRADE THE CONSOLE 5 5 rr wa datas e e PA A e lee fra 16 HOW TO USE THE CONSOLE 4 2 idus TERRE EE RR ER pP eR ALI 17 PREVENTIVE MAINTENANCE attach ae e pina an iot ded a acetate de na apes kl gt edt Seeds ae ET n 30 SIX MONTH PREVENTIVE MAINTENANCE RECORD e 33 TROUBLESHOOTING xm e Eppure eo der daas RE ei Gora tud 34 EXERCISE GUIDELINES ooo e qe e I DR OR Rd ee DO ee 36 PARTES Ticas ance ese ne ct UNE c a 38 EXPLODED DRAWING i e nee ume e eR ee gom Cee EEEE orae Eee ER Ei a 40 HOW TO CONTACT CUSTOMER CARE Back Cover LIMITED WARRANTY irem dor ica e Don oen on ER RR doe rode rna Back Cover
21. SS NETWORK MODE The console features a wireless network mode that allows you to set up a wireless network connection Note You must have your own wireless network and an 802 11b n router with SSID broadcast enabled hid den networks are not supported 1 Access the settings main menu See step 1 on page 25 2 Select the wireless network mode In the settings main menu touch the Wireless Network button to enter the wireless network mode 3 Enable Wi Fi Make sure that the Wi Fi checkbox is marked with a green checkmark If it is not touch the Wi Fi menu option once and wait for a few seconds The console will search for available wireless networks 4 Set up and manage a wireless network connection When Wi Fi is enabled the screen will show a list of available networks Note It may take several seconds for the list of wireless networks to appear Make sure that the checkbox on the Network notification menu option is marked with a green checkmark to have the console notify you when a wireless network is within range and available When a list of networks appears touch the desired network Note You will need to know your network name SSID If your network has a password you will also need to know the password 28 An information box will ask if you want to connect to the wireless network Touch the Connect button to connect to the network or touch the Cancel but ton to return to the list of networks If t
22. a username and password and your email address Enter the activation code from the iFit Live flier that came with the incline trainer Touch the Place of Purchase drop down menu for a list of options then touch the location where you purchased your product Touch the words MEDICAL DISCLAIMER read the medical 19 disclaimer touch the Accept button and check the medical disclaimer checkbox Then touch the Confirm Activation Code button Enter the requested personal information When you have entered all of the information touch the Finish button Then touch the Home button on the console to exit the browser The console is now ready for you to begin working out The following pages explain the various workouts and other features that the console offers To use the manual mode see page 20 To use an onboard workout see page 22 To use a set a goal workout see page 23 To use an iFit Live workout see page 24 To use the equipment settings mode see page 25 To use the entertainment mode see page 26 To use the maintenance mode see page 27 To use the wireless network mode see page 28 To use the stereo sound system see page 29 To change the audio input see page 29 To use the Internet browser see page 29 IMPORTANT If there are sheets of plastic on the console remove the plastic To prevent damage to the walking platform wear clean athletic shoes while using the incline trainer The first time you use the incl
23. an equipment settings mode that allows you to select a language and the unit of measurement to turn on and turn off the display demo mode to set a reset timeout and to enable or disable the key and or a passcode 1 Access the settings main menu Insert the key into the con sole see HOW TO TURN ON THE POWER on page 18 Next select the main menu see step 2 on page 20 Then draw a square clockwise on the screen to access the settings main menu see the drawing above Select the equipment settings mode In the settings main menu touch the Equipment Settings button Select a language To select a language touch the Language button and select the desired language Then touch the back button on the screen to return to the equip ment settings mode Note This feature may not be enabled Select the unit of measurement Touch the US Metric button to view the selected unit of measurement Change the unit of measure ment if desired Then touch the back button on the screen Turn on or turn off the display demo mode The console features a display demo mode designed to be used if the incline trainer is dis played in a store While the demo mode is turned on the console will function normally when you 25 7 plug in the power cord press the power switch into the on position and insert the key into the console However when you remove the key the screen will show a demo presentat
24. and then turn the power switch back on SYMPTOM The incline system does not function properly or the incline system does not appear to be at the incline level shown in the display a Calibrate the incline system see step 4 on page 27 b If the incline system still does not function properly please see the back cover of this manual EXERCISE GUIDELINES 44 WARNING Before beginning this or any exercise program consult your physi cian This is especially important for persons over age 35 or persons with pre existing health problems The heart rate monitor is not a medical device Various factors may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general These guidelines will help you to plan your exercise program For detailed exercise information obtain a reputable book or consult your physician Remember proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system exercising at the proper inten sity is the key to achieving results You can use your heart rate as a guide to find the proper intensity level The chart below shows recommended heart rates for fat burning and aerobic exercise 165 155 145 145 138 130 125 120 115 130 125 115 Y v 118 110 103 105 95 90 Y 20 30 40 60 70 80 To find the pr
25. aracter touch the button with an upward facing arrow To use multiple capital charac ters touch the arrow button again To return to the lowercase keyboard touch the arrow button a third time To clear the last character touch the button with a backward facing arrow and an X HOW TO SET UP THE CONSOLE Before using the incline trainer for the first time set up the console 1 Connectto your wireless network Note To access the Internet download iFit Live workouts and use several other features of the console you must be connected to a wireless network See HOW TO USE THE WIRELESS NETWORK MODE on page 28 to connect the con sole to your wireless network Check for firmware updates First see step 1 on page 25 and step 2 on page 27 and select the maintenance mode Then see step 3 on page 27 and check for firmware updates Calibrate the incline system See step 4 on page 27 and calibrate the incline system of the incline trainer Create an iFit Live account Touch the globe button near the lower left corner of the screen and touch the iFit Live button Note For information about navigating in the browser see page 29 The browser will open to the iFit com home page Touch the Register button in the upper right corner of the screen The browser will open to the iFit com registration page Touch an entry box to view the keyboard Slide your finger up or down the screen to scroll up or down the page Next enter
26. ating treadmill Stop if you feel faint dizzy or short of breath Note There is one decal on each side A CAUTION A ATTENTION KEEP HANDS AND FEET AWAY FROM GARDEZ VOS PIEDS ET VOS MAINS THIS AREA WHILE THE TREADMILL ELOIGNES DE CET ENDROIT QUAND IS IN OPERATION LE TAPIS ROULANT EST EN MARCHE BEFORE YOU BEGIN Thank you for selecting the revolutionary FREEMOTION i7 9 INCLINE TRAINER The i7 9 INCLINE TRAINER provides an impressive selection of features designed to make your workouts more effec tive and enjoyable For your benefit read this manual carefully before using the incline trainer If you have questions after Length 6 ft 6 in 198 cm Width 2 ft 9 in 84 cm Accessory Tray Handrail Walking Belt Foot Rail LIE TT dmm Or HH reading this manual please see the back cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts Heart Rate Monitor Console Key Clip Roller Adjustment Screws Cushioned Walking Platform Power Switch Power Cord PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly
27. bilities To upgrade your console whenever you choose please see the back cover of this manual Basic Console Console with 17 Digital TV 16 HOW TO USE THE CONSOLE V CHAN A INCLINE 30 25 20 15 DECLINE GRADE E Lal Sj 6 LW CJ 9 TRAIN COMPETE AWARNING To reduce risk of serio the user s manual all instructi f ions and the warni TRACK us injury stand on foot rail ings and obtain prop SET A GOAL VIDEO LOSE WEIGHT Is before starting treadmill read and understand er instruction before use Keep children away FEATURES OF THE CONSOLE The incline trainer console offers an impressive array of features designed to make your workouts more effective and enjoyable The console features revo lutionary iFit Live technology that enables the incline trainer to communicate with your wireless network With iFit Live technology you can download personal ized workouts create your own workouts track your workout results and access many other features See www iFit com for complete information In addition the console features a selection of onboard workouts including eight calorie workouts eigh
28. ed See step 6 on page 21 Turn on the fan if desired See step 7 on page 21 When you are finished exercising remove the key from the console See step 8 on page 21 HOW TO USE AN IFIT LIVE WORKOUT Note To use an iFit Live workout you must have access to a wireless network see HOW TO USE THE WIRELESS NETWORK MODE on page 28 An iFit Live account is also required 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 18 2 Select the main menu See step 2 on page 20 Log in to your iFit Live account If you have not already done so touch the Login button to log in to your iFit Live account The screen will ask for your iFit com username and password Enter them and touch the Login button Touch the Cancel button to exit the login screen Select an iFit Live workout To download an iFit Live workout in your schedule touch the Map Train Video l or Lose Weight button to download the next workout of that type in your schedule Note You may be able to access demo workouts through these options even if you do not log in to an iFit Live account zj el o l yl COMPETE TRACK SETAGOAL VIDEO LOSEWEIGHT Yi MAP AQ TRAIN Dit To compete in a race that you have previously scheduled touch the Compete button To view your Workout History touch the Track button To use a set a goal workout touch the Set A Goal button see page 23 Note You
29. for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your but tocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 37 PART LIST Key No Qty OONDARWND N AORN BRAANNAANANNAHANNAANANAAHAANNNNG SAANNNNBA N Ona mn Description Side Cover 8 x 1 2 Machine Screw Center Isolator 3 8 Jam Nut Plastic Insert Belt Guide 1 4 Split Washer 1 4 x 3 4 Hex Screw Front Isolator 3 8 x 1 3 4 Screw Left Foot Pad Right Foot Pad Front Roller 3 8 Star Washer TV Power Supply 8 x 3 4 Screw Front Cover Walking Belt 3
30. grounding provides a path of least resistance for electric current to reduce the risk of electric shock The incline trainer power cord has a plug with a grounding pin see drawing 1 on this page A DANGER Improper connec tion of the power cord increases the risk of electric shock Do not modify the plug if it will not fit an outlet have a proper outlet installed by a qualified electrician If you are unsure whether the incline trainer is properly grounded contact a qualified electrician Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a 14 nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the same circuit IMPORTANT The incline trainer is not com patible with GFCl equipped outlets and may not be compatible with AFCI equipped outlets Grounded Outlet Grounding Pin A temporary adapter may be used to connect the surge sup pressor to a 2 pole receptacle if a properly grounded outlet is not available The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 p
31. he approximate number of calories you will burn dur ing the workout and a profile of the incline settings of the workout Start the workout Touch the Start Workout button to start the work out Amoment after you touch the button the walking belt will begin to move Hold the handrails and begin walking Each workout is divided into several segments One speed setting and one incline setting are programmed for each segment Note The same speed setting and or incline setting may be pro grammed for consecutive segments During the workout the profile will show your prog ress To view the profile flick or slide the screen The vertical colored line will indicate the current segment of the workout The bottom profile repre sents the incline setting for the current segment The top profile represents the speed setting for the current segment At the end of the first segment of the workout the incline trainer will automatically adjust to the speed and or incline settings for the next segment The workout will continue in this way until the last segment ends The walking belt will then slow to a stop and a workout summary will appear on the screen After you view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your results using one of the options on the screen 22 If the speed or incline setting is too high or too low at any time during the workout you
32. he network has a password touch the password entry box A keyboard will appear on the screen To view the password as you type it touch the Show Password checkbox To use the keyboard see HOW TO USE THE TOUCH SCREEN on page 18 When the console is connected to your wireless network the WiFi menu option at the top of the screen will display the word CONNECTED Then press the back button on the console to return to the wireless network mode To disconnect from a wireless network select the wireless network and then touch the Forget button If you are having problems connecting to an encrypted network make sure that your password is correct Note Passwords are case sensitive Note The iFit Live mode supports unsecured and secured WEP WPA and WPA2 encryption A broadband connection is recommended perfor mance depends on connection speed Note If you have questions after following these instructions go to www iFit com support for assistance Exit the wireless network mode To exit the wireless network mode press the back button on the console HOW TO USE THE SOUND SYSTEM To listen to music and the console audio on your per sonal headphones or ear buds plug the audio wire on your headphones into the audio jack in the center of the lower section of the console Note This audio jack is for audio output only This incline trainer has been designed specifically to work with iPod and has been certified by the
33. he power cord Inspect and properly tighten all external parts of the incline trainer Apply a mild multi purpose cleaner to a 100 percent cotton cloth and remove any dust and grime from the handrails uprights foot rails frame and motor hood In addition wipe the walking platform along the sides of the walking belt Do not use cleaners under the walking belt Apply a small amount of mild multi purpose cleaner to a 100 percent cotton cloth and wipe the console and the screens Do not spray cleaner directly onto the incline trainer or use ammonia or acid based cleaners Make sure that the walking belt is centered and properly tightened If it is centered and runs smoothly do not make any adjustments If the walking belt needs to be adjusted see pages 34 and 35 MONTHLY MAINTENANCE 1 2 Using a hand held vacuum clean the area under the Motor Unplug the power cord Remove the 3 8 x 1 1 4 Screws 37 attaching the Motor Hood 75 and lift off the Motor Hood Hood not shown Be careful to avoid touching any components Check the Drive Motor Belt 82 for wear and cracks If the motor belt needs to be replaced please see the back cover of this manual Plug in the power cord and insert the key into the console Press the START button Be careful to avoid injury keep your hands away from moving parts and make sure that your clothes cannot become caught in moving parts While the walking belt is moving check the incline trainer fo
34. ine trainer observe the alignment of the walking belt and center the walking belt if neces sary see page 35 HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 18 Note lt may take a minute for the console to be ready for use Select the main menu When you turn on the power the main menu will appear after the con sole boots up Note Touch the home button in the lower left corner of the screen not shown here to return to the main menu at any time CoCa aC eLo e v MAP TRAIN WOAS COMPETE TRACK SETAGOAL VIDEO LOSE WEIGHT iit Start the walking belt and adjust the speed Touch the Start button on the screen or press the Start button on the console to start the walking belt The walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons Each time you press one of the buttons the speed setting will change by 0 1 mph If you press one of the Speed buttons numbered 1 through 12 the walking belt will gradually change speed until it reaches the selected speed setting To select a speed setting that includes a decimal such as 3 5 mph press two numbered buttons in succession For example to select a speed setting of 3 5 mph press the 3 button and then immedi ately press the 5 button Note This will not functio
35. ion To turn on or turn off the display demo mode first touch the Demo Mode button Next touch the On checkbox or the Off checkbox Then touch the back button on the screen Enable or disable the key You can disable the key so that the incline trainer does not require the use of the key Touch the Safety Key button To disable the key touch the Disable checkbox CAUTION Read the safety warning on the screen before disabling the key To enable the key again touch the Enable checkbox Enable or disable the web browser You can disable the console s web browser which will help to restrict the bandwidth used on your wireless network Touch the Browser button To disable the browser touch the Disable checkbox The console will automatically restart and the web browser will be disabled To enable the browser again return to the Browser option and then touch the Enable check box The console will automatically restart and the web browser will be enabled again Enable or disable the street view You can disable the street view for Google maps workouts which will help to restrict the bandwidth used on your wireless network Touch the Street View button To disable the street view touch the Disable checkbox To enable the street view again touch the Enable checkbox 9 10 Set a time for the reset timeout The console features an automatic reset feature if no buttons are touched or pressed and the walking
36. ire Harness 129 through the bracket on the Upright and into the large hole in the front of the Upright Be careful to avoid pinching the wire Align the holes in the Upright 93 with the holes in the Base Frame 56 2 Locate the Frame Wire Harness 129 and the Upright Wire 116 in the Upright 93 access hole Connect the Frame Wire Harness 129 to the Upright Wire 116 at the front of the Upright 93 See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CON NECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER 3 Partially tighten six 1 2 x 1 Screws 35 with four 1 2 Split Washers 49 and two 1 2 Star Washers 83 through the bracket near the right Upright 93 and into the Base Frame 56 as shown do not tighten the Screws yet Be careful not to pinch any wires Repeat this step on the left side of the incline trainer Start all twelve 1 2 x 1 Screws 35 and then tighten them Remove the pieces of wood A from under the Base Frame 56 4 Set the console assembly face down on a soft surface to avoid scratching the console Remove and discard the four indicated screws B from the console assembly Remove the Console Back Cover 104 5 With the help of a second person hold the console assembly near the Upright 93 Connect the Upright
37. king belt REPLACING THE WALKING PLATFORM When both sides of the walking platform become worn the walking platform should be replaced The walking platform will need to be replaced after every 20 000 to 30 000 miles 32 000 to 48 000 kilometers Please see the back cover of this manual to order a new walking platform Follow the instructions on page 31 to replace the walk ing platform 32 SIX MONTH PREVENTIVE MAINTENANCE RECORD Photocopy this form and use it to record the preventive maintenance performed on the incline trainer Each copy of the form can be used for six months 26 weeks When maintenance is performed write the date in the appro priate spaces Make sure to perform each maintenance procedure as described on pages 30 to 32 If the procedures are not performed as described components may wear excessively the treadmill may be damaged and the warranty will be voided Week1 Week2 Week3 Week 4 Week 5 Week 6 Week7 Week 8 Week 9 Week 10 Week 11 Week 12 Week 13 Week 14 Week 15 Week 16 Week 17 Week 18 Week 19 Week 20 Week 21 Week 22 Week 23 Week 24 Week 25 Week 26 Weekly Maintenance Monthly Maintenance Inspect and tighten all external parts of the incline trainer Clean the incline trainer Check the walking belt for proper tension and alignment Remove the motor hood and vacuum the motor compartment Check the motor belt for cracks and other wear Check the motor for
38. ll void the warranty and may result in damage to the incline trainer DANGER Always unplug the power cord before cleaning the incline trainer and before performing the maintenance and adjustment procedures described in this manual Servicing other than the procedures in this manual should be performed by an authorized service representative only Over exercising may result in serious injury or death If you feel faint or if you experience pain while exercising stop immediately and cool down Use the incline trainer only as described in this manual SAVE THESE INSTRUCTIONS WARNING DECAL PLACEMENT These drawings show the location s of the warning decal s If a decal is missing or illegible see the back cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size Protect yourself and others from risk of serious injury Read the user s manual AWARNING or obtain proper instruction before use and ail T Stand only on side rails when starting or Never allow children on or Keep clothing fingers and hair stopping treadmill around treadmill away from moving belt Change speed in small increments e Remove key when not in use Never try to adjust or fix the A 3 AR belt while it is moving Hold handrails to prevent falling and always e Always wear athletic shoes wear the safety clip while operating treadmill while oper
39. lt is properly Switch located on the tightened Note To tighten the walking belt see incline trainer near the SS step c on page 35 power cord Make sure On that the power switch is pressed into the on position SYMPTOM The power turns off during use a Check the power switch located on the incline trainer near the power cord see the drawing above Make sure that the power switch is pressed into the on position b Make sure that the power cord is plugged in Roller Adjustment Screws c Remove the key from the console and then reinsert it b Ifthe walking belt still slows when walked on d Check the walking belt and the walking platform please see the back cover of this manual for excessive wear Replace the walking belt or the walking platform if necessary e If the power still turns off during use please see the back cover of this manual 34 SYMPTOM The walking belt is off center or slips when walked on a If the walking belt has shifted to the right Remove the key and unplug the power cord Using a 7 32 hex key turn the roller adjustment screws in the directions shown 1 4 of a turn each Be careful not to overtighten the walking belt Then plug in the power cord insert the key and use the incline trainer for a few minutes Repeat until the walking belt is centered b Ifthe walking belt has shifted to the
40. n if the console is set to metric units To stop the walking belt press the Stop button To restart the walking belt press the Start button Change the incline of the incline trainer as desired To change the incline of the incline trainer press the Incline increase and decrease buttons or one of the numbered Incline Decline buttons Each time you press one of the buttons the incline will gradu ally change until it reaches the selected incline setting 20 Note The first time you adjust the incline you must first calibrate the incline system see step 4 on page 27 Monitor your progress The console offers sev eral display modes The display mode that you select will determine which workout information is shown To select the desired display mode simply flick or slide the screen You can also view addi tional information by touching the red boxes on the Screen As you walk or run on the incline trainer the screen can show the following workout information The incline level of the incline trainer The time elapsed The time left Note The manual mode does not have a time left countdown The approximate number of calories you have burned The approximate number of calories burned per hour The distance that you have walked or run The number of vertical feet you have climbed The speed of the walking belt Atrack representing 1 4 mile 400 m Your
41. ole receptacle outlet box covers are not grounded Before using an adapter contact a quali fied electrician to determine whether the outlet box cover is grounded The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician HOW TO CONNECT A CATV CABLE If your incline trainer has the 17 Digital TV a CATV cable must be connected to the incline trainer for cable TV stations to be viewed Lift the Upright Cover 114 and locate the cable jack on the front of the incline trainer Connect the CATV cable to the Upright TV Cable 89 Route the cable so that it will not be pinched or crushed by the incline trainer Press the Upright Cover 114 onto the lower end of the Upright 93 until the Upright Cover snaps into place A satellite receiver VCR or DVD player can also be connected to the incline trainer Connect a CATV cable from the coaxial output on your equipment usually labeled TV OUT or RF OUT to the cable jack on the front of the incline trainer Note Audio video equipment without coaxial outputs some satellite receivers and DVD players will require an RF modulator to work correctly RF modulators are not available from FreeMotion Fitness but are avail able at electronics stores See the owner s manual for the equipment you wish to connect to determine if an RF modulator is needed or contact your local audio video service provide
42. oper intensity level find your age at the bottom of the chart ages are rounded off to the near est ten years The three numbers listed above your age define your training zone The lowest number is the heart rate for fat burning the middle number is the heart rate for maximum fat burning and the highest number is the heart rate for aerobic exercise 36 Burning Fat To burn fat effectively you must exer cise at a low intensity level for a sustained period of time During the first few minutes of exercise your body uses carbohydrate calories for energy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light exercise A warm up increases your body temperature heart rate and circulation in preparation for exercise Training Zone
43. pace in minutes per mile Your current lap number Your heart rate see step 6 If desired adjust the volume by pressing the Vol increase and decrease buttons on the console To pause the workout touch one of the menu but tons or press the Stop button on the console To continue the workout touch the Resume button or the Start button To end the workout touch the End Workout button Measure your heart rate if desired Note If you use the handgrip heart rate moni tor and the optional chest heart rate monitor at the same time the console will not display your heart rate accurately For information about the chest heart rate monitor please call the number on the back cover of this manual Before using the handgrip heart rate mon itor remove the sheets of plastic from the metal contacts In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the contacts with your palms for approximately ten seconds avoid moving your hands When your pulse is detected your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds 21 7 Turn on the fan if desired The fan features multiple speed settings and an auto mode When the auto mode is selected the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases Press the Fan increase but
44. properly and fully assembled see ASSEMBLY on page 8 Regularly inspect and tighten all parts of the incline trainer Keep children under age 12 and pets away from the incline trainer at all times The incline trainer should not be used by per sons weighing more than 400 Ibs 181 kg Never allow more than one person on the incline trainer at a time Wear appropriate exercise clothes when using the incline trainer Do not wear loose clothes that could become caught in the incline trainer Athletic support clothes are 12 13 14 15 16 17 18 recommended for both men and women Always wear athletic shoes Never use the incline trainer with bare feet wearing only stockings or in sandals Plug the power cord into a surge suppressor not included and plug the surge suppres sor into an appropriate outlet see page 14 To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the same circuit Use only a surge suppressor that meets all of the specifications described on page 14 To purchase a surge suppressor see your local FREEMOTION dealer call the telephone number on the front cover of this manual or see your local electronics store Failure to use a properly functioning surge suppressor could result in damage to the control system of the incline trainer If the control sys
45. r 15 WARRANTY INFORMATION The warranty for this product does not cover damage or equipment failure caused by electric wiring not in compliance with electrical codes or the specifications in this manual or failure to provide reasonable and necessary maintenance as outlined in this manual Any failure or damage caused by unauthorized service misuse accident negligence improper assembly or installation debris resulting from any destruction activi ties in the product s environment rust or corrosion as a result of the product s location alterations or modifica tions without written authorization or failure on your part to use operate and maintain the product as set forth in this manual will void the warranty All terms of the warranty are void if this prod uct is moved beyond the continental borders of the United States of America excluding Alaska Hawaii and Canada and are then subject to the terms provided by that country s local authorized FreeMotion Fitness Inc representative HOW TO UPGRADE THE CONSOLE Your incline trainer s console has been preconfigured to operate with a 17 Digital TV see the drawings below To learn about the features of the basic console see page 17 To learn about the features of the 17 Digital TV see the user s manual included with the 17 Digital TV Note The buttons near the top of the basic console function with the 17 Digital TV only The basic console has no television capa
46. r unusual noises or odors If any of these problems exists please see the back cover of this manual Remove the key and unplug the power cord Reattach the Motor Hood 75 with the 3 8 x 1 1 4 Screws 37 Hold a clean dry towel between the walking platform and the walking belt Pull the towel from side to side along the length of the walking platform Rotate the walking belt and repeat this step until the entire walking belt has been cleaned 30 TURNING THE WALKING PLATFORM Both sides of the walking platform are designed to be used as walking surfaces Inspect the walking platform periodically for wear If there is any wood showing through the phenolic coating or if the surface is damaged the walking platform should be turned over The walking platform will need to be turned over and the walking belt replaced see page 32 after every 10 000 to 15 000 miles 16 000 to 24 000 kilometers Follow the instructions below to turn over the walking platform 1 Remove the key and unplug the power cord Remove the 8 x 3 4 Screws 16 the 8 x 1 2 Machine Screws 2 and the Front Cover 17 Next remove the 3 8 x 5 Screw 19 and the 3 8 Star Washer 14 from each side of the Front Roller 13 2 Remove the four 3 8 x 1 3 4 Screws 10 and the two 3 8 x 1 1 2 Screws 20 Note Be very careful to avoid chipping or damaging the phenolic coat ing on the Walking Platform 23 Lift the Front Roller 13 and slide it out of
47. roduct Make sure to retain your original invoice and se rial number information If this product experiences a failure under the warranty terms set forth FreeMotion Fitness shall provide at their option either repair replacement or refund of the purchase price FreeMotion Fitness compensates service providers for warranty trips within their service area You may be charged additionally for service calls beyond this service area FreeMotion Fitness is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or cost of re moval or installation or other consequential damages Some states do not allow the exclusion or limitation of consequen tial damages Accordingly the above limitation may not apply to you This warranty gives you specific rights and you may have other rights that vary from state to state TO CONTACT FREEMOTION FITNESS See HOW TO CONTACT CUSTOMER CARE above Printed in USA 2012 ICON IP Inc
48. ss the Set A Goal button on the console To seta calorie time distance or pace goal touch the Calories Time Distance or Pace button Then touch the increase and decrease buttons on the screen to select a time distance calorie or pace goal and to select the speed and incline for the workout The screen will show the duration and distance of the workout and the approximate number of calories you will burn during the workout SET A GOAL cusrowze vous worxour Cates Time o Pace Obra fit Start the workout Touch the Start button to start the workout A moment after you touch the button the walking belt will begin to move Hold the handrails and begin walking 23 The workout will function in the same way as the manual mode see pages 20 and 21 The workout will continue until you reach the goal that you set The walking belt will then slow to a stop and a workout summary will appear on the Screen After you view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your results using one of the options on the screen Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on your metabolic rate Monitor your progress See step 5 on page 20 Measure your heart rate if desir
49. t intensity workouts eight speed workouts eight incline workouts and six iFit Live demo workouts Each workout automatically controls the speed and incline of the incline trainer as it guides you through an effective exercise session In addition you can set a calorie time distance or pace goal 17 When you use the manual mode you can change the speed and incline of the incline trainer with the touch of a button As you exercise the console will display instant exer cise feedback You can also measure your heart rate using the handgrip heart rate monitor or an optional Polar compatible chest heart rate monitor You can even browse the Internet or listen to your favorite workout music or audio books with the con sole s stereo sound system while you exercise To turn on the power see page 18 To learn how to use the touch screen see page 18 To set up the console see page 19 Note The console can display speed and distance in either miles or kilometers To find which unit of mea surement is selected see step 4 on page 25 For simplicity all instructions in this section refer to miles HOW TO TURN ON THE POWER 1 Plug in the power cord See HOW TO CONNECT THE POWER CORD on page 14 Move the power switch to the on position Locate the power switch on the incline i A trainer near the O n power cord Press the power switch into the on position Insert the key into the console No
50. te The console can be set to be used without the key See step 6 on page 25 for instructions If the console has been set to be used without the key this step does not apply Find the key and the clip on the console and attach the clip to the waistband of your clothes Next insert the key into the console IMPORTANT In an emergency the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the position of the clip 18 HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information will help you become familiar with the tablet s advanced technology The console functions similarly to other tablets You can slide or flick your finger against the screen to move certain images on the screen such as the displays in a workout see step 5 on page 20 However you cannot zoom in and out by sliding your fingers on the screen The screen is not pressure sensitive You do not need to press hard on the screen To type information into a text box touch the text box to view the keyboard To use numbers or other char acters on the keyboard touch the 123 button To view more characters touch the Alt button Touch the Alt button again to return to the number keyboard To return to the letter keyboard touch the ABC button To use a capital ch
51. tem is damaged the walking belt may slow accelerate or stop unexpectedly which may result in a fall and serious injury Keep the power cord away from heated surfaces Never move the walking belt while the power is turned off Do not operate the incline trainer if the power cord or plug is damaged or if the incline trainer is not working prop erly See TROUBLESHOOTING on page 34 if the incline trainer is not working properly Read understand and test the emergency stop procedure before using the incline trainer see HOW TO TURN ON THE POWER on page 18 Never start the incline trainer while you are standing on the walking belt Always hold the handrails while using the incline trainer 19 20 21 22 23 24 The incline trainer is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed The heart rate monitor is not a medical device Various factors including the user s movement may affect the accuracy of heart rate readings The heart rate monitor is intended only as an exercise aid in determin ing heart rate trends in general Never leave the incline trainer unattended while it is running Do not change the incline of the incline trainer by placing objects under it Never insert or drop any object into any opening on the incline trainer Make sure to perform all maintenance proce dures outlined in this manual Failure to do 25 26 27 so wi
52. tings This product is not intended to be used in large heavy use settings such as health clubs col leges universities community centers or military installations Use of this product in such facilities will void this warranty CONDITIONS AND LIMITATIONS The following will void the warranty on this product 1 This warranty applies only to the original owner and is non transferable 2 The labor warranty applies only to products sold in the US and Canada Contact your authorized FreeMotion Fitness dealer for details on labor coverage in your country Any misuse abuse or improper service Users who weigh more than 400 Ibs 181 kg Damage caused by moving the product or improper stor age including moving or storing the product on its side Use or storage of the product outdoors or in high humidity Part No 321435 R0112A Outside the United States Call 001 435 786 3521 Email intlcustomercare freemotionfitness com environments including spa and pool areas 7 Damage caused by improper wiring or insufficient electrical current This warranty shall not apply to the following 1 Cosmetic items including grips seats decals and labels 2 Pick up delivery or freight charges involved with a repair 3 Any problem as a result of improper assembly or delivery WHAT TO DO IF SERVICE IS REQUIRED FreeMotion Fitness warranty service may be obtained by contacting the authorized dealer from which you purchased this p
53. ton to increase the fan speed If you press the Fan increase button once while the fan is on its maximum speed setting the auto fan mode will be selected Press the Fan decrease button repeatedly to decrease the fan speed or to turn off the fan When you are finished exercising remove the key from the console Step onto the walking platform and touch the home button or the back button on the screen or press the Stop button on the console A workout sum mary will appear on the screen After you view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your results using one of the options on the screen Then remove the key from the console and put it in a secure place When you are finished using the incline trainer press the power switch into the off position and unplug the power cord IMPORTANT If you do not do this the incline trainer s electrical com ponents may wear prematurely HOW TO USE AN ONBOARD WORKOUT 1 Insert the key into the console See HOW TO TURN ON THE POWER on page 18 Select an onboard workout To select an onboard workout touch the runner icon in the lower left corner of the screen In the Workouts menu touch the Calorie but ton the Intensity button the Speed button or the Incline button Then select the desired workout The screen will show the name duration and dis tance of the workout The screen will also show t
54. ully roll the incline trainer on the wheels to the desired location and then lower it back to the level position CAUTION To reduce the risk of injury use extreme cau tion while moving the incline trainer Do not attempt to move the incline trainer over uneven surfaces 13 OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD Use a Surge Suppressor Your incline trainer like other electronic equipment can be damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the risk of damaging the incline trainer always use a Surge suppressor with the incline trainer To purchase a surge suppressor see precaution 12 on page 3 Use only a surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must also be electri cally rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the incline trainer and serious injury to users Plug in the Power Cord The incline trainer must be grounded If it should malfunction or break down

USER`S MANUAL - Green Fit Co.

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