User Manual - Powerhouse Fitness
Contents
1. You can create up to 9 user profiles in the same way as above When the treadmill is switched on the ID will automatically show the ID of the previous user 28 06 2010 11 50 Computer 18 T42 Treadmill Customer Support 0800 440 2459 Preset Programmes Your 14 2 Treadmill has 6 preset programmes Manual Programme A programme where you control your workout constraints Interval Incline Programme A programme with 9 level options where you can perform an interval based workout over various incline levels Interval Speed Programme A programme with 9 level options where you can perform an interval based workout over various speed levels Weight Loss Programme A programme with 9 level options giving you a workout at varied inclines and speeds Eg 5K 3 Mile Programme A programme over either 3 miles or 5km pe Heart Rate Control A programme where the treadmill automatically adjusts the incline and speed of your workout according to your heart rate Quick Start To exercise without any preset programme Insert the safety key into the front of the console and attach to the users waistband Turn the power on Press gt and the treadmill belt will begin to move RFE4489_RE013421_T4 2TREADMILL_UMFINAL indd 18 19 T4 2 Treadmill 19 reebokfitness info Manual Programme P1 1 Press 2 The console will display the following settings 3 Press gt t2. RFE4489_RE013421_T4 2TREADMILL_UMFINAL indd 30 31 28 06 2010 11 50 RFE4489_RE013421_T4 2TREADMILL_UMFINAL indd 32 33 Parts ID T42 Treadmill 32 Customer Support 0800 440 2459 Diagram 4 T42 447 Left Side Rail 995mm TR40 x 1 T42 445 Right Side Rail 995mm x 1 T42 448 Non Slip Cushion x 30 T42 459 Left Rear End Cap Upper x 1 T42 458 Right Rear End Cap Upper x 1 T42 406 Left Rear End Cap lower x 1 T42 456 Right Rear End Cap lower x 1 T42 455 Left Rear End Cap Decorate Cover x 1 T42 409 T42 469 T42 470 T42 471 T42 802 T42 807 T42 338 742 864 Right Rear End Cap Decorate Cover x 1 T1 6xW500xL2770 Running Belt x 1 8x16 30x26 Protector x 8 Running Deck x 1 4x15 Screw x 62 8x14x2 Spring Washer x 16 8 Nut x 10 8x25 Screw x 8 33 T4 2 Treadmill reebokfitness info Diagram 5 T42 561 Main Frame x1 T42 518 ain Frame Bottom Cover Lower x 1 T42 557 Front Transport Wheel Frame x 1 742520 Main Frame Bottom Cover Upper x 1 742 554 OD76x25 1015 Transport Wheel x 2 T42521 2 5mmxl75mm Spring x1 T42552 OD58x5538mm Front Roller x 1 T42 802 M4x15 Screw x 62 742 549 15x595mm Front Roller Shaft x 1 142541 M 6xl2 Screw x 4 742 546 OD58x469mm Rear roller x 1 T42 373 8x17x1 5 Washer x 4 742 507 14 96x6048 Rear Roller Shaft x 1 142 812 10 Nut x 6 742 542 Main Frame Cross Bar x 1 742 830 16x26x2 Washer x 2 742 538 15XL400XT30 EVA Tube x 1 142 831
3. T42 Treadmill Customer Support 0800 440 2459 T4 2 Treadmill reebokfitness info Diagram 2 Diagram 3 T42146 Overlay x1 T42130 Safety Key x 1 142 256 Console Support Frame x 1 742 261 Left Side Motor Hood Decorate Cover x 1 T42102 Computer x 1 T42109 Safety Key Base x 1 142 273 Upright Left x 1 T42 244 Right Side Motor Hood Decorate Cover x 1 742133 Console Housing Decorate Cover Left x 1 T42111 73 94x52 45xT2 5 Safety Key Base Fix Plate x 1 742 239 Upright Right x 1 742 243 Left upright Lower Cover Front x 1 742133 Console Housing Decorate Cover Rightx1 142843 M4x19 Screw x 30 142 257 Hand Pulse Sensor Cover Upper x 1 T42 259 Left upright Lower Cover Rear x 742132 Console Housing Upper x 1 742 802 M4x15 Screw x 62 742 251 Hand Pulse Sensor Cover Lower x 1 742 218 Right Upright Lower Cover Front x 1 742131 Console Housing Lower x 1 T42 845 M4 2x15 Screw x 2 742 720 Hand Pulse Sensor Wire x 2 742 242 Right Upright Lower Cover Rear x 1 742 269 Handlebar x 2 742 258 Left Upright Fix Bolt Cover x 1 742 248 ID45xL328xT3 0 Foam Grip x 2 742 221 Right Upright Fix Bolt Cover x 1 742 235 Handlebar End Cap x 2 T42 231 ID25xOD81xOD38x13 Sleeve x 4 742 265 Left Handlebar Cover Outside x 1 142 843 M4x19 Screw x 30 742 264 Left Handlebar Cover Inside x 1 142 802 M4x15 Screw x 62 742 263 Right Handlebar Cover Outside x 1 142126 M8x15 Allen Head Bolt x 10 742 262 Right Handlebar Cover Inside x 1 142 837 M10x67 Bolt x 4
4. The console will display the following You can 4 Press gt to begin your workou Vand NCLIN hen adjust speed using the S A buttons or incline usi E V and A buttons At the end of the programme will automatically display COOL and start a minute cool down PEED ng the he treadmill 28 06 2010 11 50 Computer T4 2 Treadmill 22 Customer Support 0800 440 2459 Weight Loss Programme P4 11 Press P4 2 Set your workout level using SPEED V and A buttons 3 Confirm your level selection using the Il button Level Min Max Speed Speed L1 16 28 L2 18 30 L3 20 32 L4 22 34 L5 24 36 L6 26 38 L7 28 40 L8 30 42 L9 3 2 44 4 Select the duration of your workout the default is 24 00 minutes using the SPEED V and A buttons Confirm your workout time using the I button 5 Press gt to begin your workout At the end of the programme the treadmill will automatically display COOL and start a 1 minute cool down Min Incline Level 0 0 O U WwW NM PP RFE4489_RE013421_T4 2TREADMILL_UMFINAL indd 22 23 Max Incline Level 3 4 5 6 7 8 9 T4 2 Treadmill 23 reebokfitness info 5K 3 Mile Programme P5 2 Press gt to begin your workout where the screen right will be displayed as shown At the end of the programme the treadmill will automatically display COOL and start a 1 minute cool do
5. as store display models are not covered by this warranty This product is designed for home use No other warranty beyond that specifically set forth above is authorised by RF RFE is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature We advise that your product is kept in a room with a constant environment preventing your product from being exposed to extremes in temperature heat humidity and moisture Guidance on the correct storage of equipment is contained within the product s user manual PLEASE RETAIN YOUR RECEIPT AS PROOF OF PURCHASE Your statutory rights remain unaffected cycle Reebok products are recyclable At the end of its useful life please dispose of this Reebok product correctly and safely at a local refuse site CO CE RoHS RFE4489_RE013421_T4 2TREADMILL_UMFINAL indd 36 37 reebokfitness info Performance range Reebok 28 06 2010 11 50 B
6. necessary repeat for a further 10 minutes How often should lubricate my treadmill deck The running belt has been adjusted properly by the factory However transportation uneven flooring or other unpredicted reasons could cause the belt to shift off centre resulting in the belt rubbing with the plastic side rail or end caps and possibly causing damage To adjust the belt back to its correct position use the tension bolts at the back of the deck in the following way f your belt tends to move to the right rotate the right tension bolt clockwise We recommend adjustments of 1 circle at a time and follow with a test If your belt continues to move to the right simply adjust the left belt tension bolt by uring it 1 circle counter clockwise follow with a test f your belt tends to move to the left rotate the left tension bolt clockwise 1 circle at a time and follow with a test If the belt continues to move to the left simply adjust the right tension bolt counterclockwise f your belt appears to be loose simply tighten both bolts evenly 1 circle D f it appears tight simply loosen both bolts evenly 1 circ WARNING A Run your Treadmill for 5 10 minutes after adjusting the belt What is the safety key for and where does it go Switch the power on and insert the safety key Press the INCLINE DOWN button and STOP button together for 3 seconds The computer will show
7. MI or KM Use the SPEED UP DOWN button to change between the two options Press ENTER to confirm your selection There will be along beep and SAVE will be displayed before returning to the start up screen RFE4489_RE013421_T4 2TREADMILL_UMFINAL indd 34 35 A Yes if you are missing parts frorn your new machine these can be ordered on our helpline 0800 440 2459 When you call we will require your full address the part numbers you require from the user manual that and your machine serial number How long is my warranty on my treadmill All Reebok treadmills come with a manufacturers warranty this varies on each machine this should be printed in your manual if you have any questions regarding your warranty please don t hesitate to contact our helpline 0800 440 2459 My treadmill is out of the warranty can you still help me Yes we can still help we have a large network of engineers that cover 98 of the British Isles and can provide replacement parts For a quote on parts or engineer call out please contact our helpline on 0800 440 2459 Can keep my equipment in my garage We advise to keep the equipment indoors away from moisture and dust Do not store the product outside or in damp or dusty environments Is there a maximum user weight for my treadmill There is a maximum user weight with all our treadmills this varies on each machine this should be printed in your manual if you have an
8. MIS Spring x 2 T42535 Folding mechanic Locate Holder x 1 742 832 M10x53 Allen bolt x 2 T42 512 6x80619 M6x50 Pole x 1 142 544 14600 Screw x 2 742 532 11x18x24 Bushing x 2 742 605 M6x70 Allen bolt x 3 T42 531 Folding Tie Rod Bushing x 1 T42 860 6 5x12 6x1 25 Washer x 3 T42514 Folding Tie Rod Fix Holder x 1 742 865 M10x40 Screw x 2 142 515 Folding Tie Rod Handle x 1 742 866 64x24x2 Washer x 1 742 525 Rear Adjustment Cushion Holder 2 142847 M6 Nut x1 T42 517 Rear Adjustment Cushion x 2 28 06 2010 11 50 TC 34 35 Customer Support 0800 440 2459 T42 Treadmill Troubleshooting T42 Treadmill reebokfitness info Q Ihave just ordered my treadmill and there are some parts missing can you help Q How do lubricate my treadmill deck A At the back of the running deck machine opposite end to the computer on each side there are two Allen head bolts Turn these bolts anticlockwise five full turns to release the belt tension Lift the edge of the treadmill running belt approximately 30 to 40cm from the front roller Apply 10ml of silicone oil under the running belt from front to back and across the width of the running deck Tighten the bolts five turns clockwise to add tension to the belt WARNING A Do not over lubricate the running belt as this will cause the running belt to slip After application power your treadmill up to 6mph or 10 Km h for 5 to 10 minutes Wipe any excess oil away If
9. SPEED V and A buttons to adjust this value Pressing I will confirm D your choice 5 Now set the user height you will see an H in the top of the screen The default for this is 503 or 160cm Again use the SPEED Vv and A buttons to adjust this value and confirm using the ll button 6 There will now be an A in the top of the screen indicating user age The default ag is 35 and will be flashing in the centre of the screen Press the SPEED V and A buttons to adjust this age and confirm your choice using the Il button RFE4489_RE013421_T4 2TREADMILL_UMFINAL indd 16 17 T4 2 Treadmill 17 reebokfitness info Setting Target Heart Rate 1 Now set the user Target Heart Rate Ther will be a P in the top of the screen and a number flashing This adjusts according to the age you entered previously To change this value it should be 85 of your maximum heart rate use the SPEED V and A buttons and select your choice using the Il button To calculate your target heart rate use th following rule Deduct your age from 220 eg for a 35 year old person their maximum heart rate MHR is 220 85 185 beats per minute Decide the percentage of your MHR you want to work at e g 85 AS a guide 50 70 MHR Health Fat Burning 70 80 MHR Fitness Bodyshaping 80 90 MHR High Intensity Performance e Multiply your maximum heart rate by the percentage value 69 185 x 085 157 bom
10. art rate back to a resting level To do a cool down perform an activity of your choice at a low intensity eg a steady 5 minute jog This should be followed by static stretches similar to those in the warm up Again hold each stretch for 30 seconds RFE4489_RE013421_T4 2TREADMILL_UMFINAL indd 12 13 28 06 2010 11 50 TC i _ is E Computer 14 Computer 15 T42 Treadmill Customer Support 0800 440 2459 T4 2 Treadmill reebokfitness info 12 3 45 6 22 21 20 19 18 Y WHAP 0000000000 00 00 6 A B 7 5 4 8 3 2 i EERE EEE Computer Functions FCCC D B Stop Enter Button Start Stop Button m Increase Decrease Incline Buttons EE Speed Up Down Buttons A Express Incline Buttons B Express Speed Buttons 1 ale Display 2 Km Display 2 Female Display 3 Distance Display Sleep Mode 3 Weight Display 4 Speed Display If the treadmill is left idle for 3 minutes without receiving any input the console will enter 4 Height Display 5 Pulse Sleep Mode To exit Sleep Mode press any button 5 Age Display 6 Cm Display To Disable Sleep Mode 6 Pulse Display 7 Maintenance Display Pull out the safety key press and hold the SPEED V and A buttons Re insert the safety 7 Incline 8 Inch Display key press SPEED V and A to switch between On or Off Sleep Mode Press gt to confirm g isa a Bea eesti your choice You will hear a short beep and the change
11. bly T42 Treadmill 06 Customer Support 0800 440 2459 Handle Bar Covers 7 Clip the handlebar covers over the handlebars and secure using 6 x 843 screws You will require N SN 11 S SY LD 843 x 6 263 x1 262x 07 reebokfitness info T4 2 Treadmill Adjusting The Feet 8 If your treadmill is slightly unbalanced due to uneven floor surfaces you can adjust the feet to prevent any wobbling This is done by screwing the feet in or out until the treadmill sits evenly on the floor WARNING AN Before using your treadmill you must set a user ID Please refer to the computer section for guidance on how to do this 28 06 2010 11 4 B Precautions 08 T42 Treadmill Customer Support 0800 440 2459 These instructions are intended to provide important information for use and maintenance of the equipment as well as for your personal safety Keep this user manual in a safe place for future reference WARNING This product is made for home use only and tested up to a maximum body weight of 130 kilograms RFE International Ltd assumes no responsibility for personal injury or property damage sustained by or through the use of this equipment It is the responsibility of the owner to ensure that all users of this equipment are adequately informed of all warnings and precautions SCOPE axirnum user weight of 130kg This product is designed for
12. done by using a soft damp cloth Please don t use detergents as this may affect the colouring or operation of the components 1 To ensure correct operation the machine must be stored in a dry indoor environment at all times 5 Inspect and tighten all parts of the machine regularly Any worn parts must D be replaced immediately Pay particular attention to nuts bolts screws and washers The new Reebok Performance Series combines innovative design and ultimate functionality in a unique line of products Product s 1 8 Crosstrainer RFE4489_RE013421_T4 2TREADMILL_UMFINAL indd 26 27 28 06 2010 1150 Parts ID 28 29 T42 Treadmill Customer Support 0800 440 2459 T4 2 Treadmill reebokfitness info Diagram 1 742 353 Motor Hood x 1 142 541 6x2 Screw x 4 T42 378 Motor Cover Lower x 1 T42 807 8xl4x2 Spring Washer x 16 742 372 Motor Cover Protect Cushion Front x 1 142 220 6102 Spring Washer x 2 742 371 Front Motor Hood Decorate Cover Left x 1 142 834 M8x14 Allen Bolt x 2 742348 Front motor hood decorate cover Right x 1 T42373 8x17x1 5 Washer x 4 742 369 Incline Motor x 1 742 338 M8 Nut x 10 T42 308 DC Moto 3x1 T42 814 85x20 5x2 Curve Washer x 4 T42 367 Driving Belt x 1 742 863 M8x38 Bolt x 4 742 366 230x20xT30 Tension Bearing Fix Plate x 1 742 815 M10x38 Bolt x 2 742 310 48x41 5x44xT30 Tension Bearing Fix Plate Base x 1 742 823 M10x35 Bolt x 1 T42 558 6004 Bearing x 2 142 817 0x45 Bolt
13. e underside of your product Ci Customer Support 0800 440 2459 techsupport rfeinternational com Reebok RFE4489_RE013421_T4 2TREADMILL_UMFINAL indd 1 1 28 06 2010 11 4 DERESE a Parts 02 03 T42 Treadmill Customer Support 0800 440 2459 T4 2 Treadmill reebokfitness info Checking The Parts Before you begin please check all parts are present and undamaged If you are missing any parts please call our Technical Support team on the number at the top of this page 269 x 2 258 x 221 x 130 x S PB D 3 265 x 262 x Blister Pack 837 x 4 126 x 6 M10x58x20 M8x15x15 T 843 x 6 M4x15mm RFE4489_RE013421_T4 2TREADMILL_UMFINAL indd 2 3 28 06 2010 11 4 TC _ is E Assembly 04 05 T42 Treadmill Customer Support 0800 440 2459 T4 2 Treadmill reebokfitness info Uprights Handlebars 1 Remove the treadmill from the box 4 Push one handlebar 269 into the left hand side of the console support frame 2 Lift the uprights to the unfolded position and secure using 4 x 805 bolts 5 Secure the handlebar using 3 x 126 bolts 3 Cover with 2 x 221 caps 6 Repeat for the right hand handlebar 269 You will require You will require Se lt 5mm 221 x2 837 x 4 5mm 269 x 2 837 x 4 RFE4489_RE013421_T4 2TREADMILL_UMFINAL indd 4 5 28 06 2010 11 4 RFE4489_RE013421_T4 2TREADMILL_UMFINAL indd 6 7 Assem
14. e warm up is completed and your heart rate is at your target level you will begin the Heart Rate Control Programme The treadmill will continue to monitor your pulse every 30 seconds The treadmill will adjust the incline level of your workout to try and keep you working at your target heart rate between 0 and 15 If you are running at 15 incline on a given speed and still not working at your desired heart rate then th speed will increase by O 5mph or 08 km h at 30 second intervals until you reach your target zone 28 06 2010 11 50 000 Maintenance 26 Reebok T4 2 Customer Support 0800 440 2459 2 a4 n x o Q o Proper maintenance is very important to ensure your equipment is always in top working condition Improper maintenance could cause damage or shorten the lif of your equipment as well as exceeding the warranty coverage 1 Ensure the running belt lubrication is checked and carried out when required This is likely to be every 4 weeks of use or 20 hours 2 Check periodically 4 weeks that the running belt is centered and has not moved to one side In this instance stop the machine and carry out the belt adjustment directions in the troubleshooting section 3 To ensure all components of the machine including the frame are in a good condition please ensure any perspiration or dust is wiped clean on a regular basis This can be
15. for assembly and ask for assistance if necessary Only use original Reebok parts as delivered see checklist SAFETY CHECKS Before Every Use A Tighten all adjustable parts to prevent sudden movement while training Tighten all nuts and bolts Check that the tension knob is secure Ensure the product is on a flat level surface Do not use the product without shoes or with loose shoes Be aware of non fixed or moving parts whilst mounting or dismounting the product Do not wear loose or poorly fitting clothing that may become trapped in the product 28 06 2010 11 4 Functions 10 T42 Treadmill Customer Support 0800 440 2459 Fold 1 Lift the bar at the back of the treadmill behind the rear roller 2 Lift the treadmill deck untill you hear a click The click will confirm the treadmill deck is locked into it s folded position ny ow Q ci ENA P q Unfold 1 Ensure the castor wheel lock pin is located as per diagram 2 Push the lever on the underside of the treadmill to lower the deck The soft drop mechanism will assist you with lowering the deck WARNING A Stand to one side whilst the treadmill is lowered RFE4489_RE013421_T4 2TREADMILL_UMFINAL indd 10 11 T4 2 Treadmill 11 reebokfitness info Transport 1 Fold up the treadmill as per the instructions 2 Remove the lock pi
16. n in the castor wheel 3 Push the lock pin on the underside of the deck in to allow the treadmill to lower a little WARNING A Stand Stand clear of the lowering deck 4 Pull the treadmill to desired location see below 5 Re fold the treadmill ensuring both lock pins underside of deck and castor are relocated 28 06 2010 11 50 TC i _ is E Correct Use 12 Warm Up 13 T42 Treadmill Customer Support 0800 440 2459 T4 2 Treadmill reebokfitness info Correct Use Warming Up We recommend you use your treadmill in the following way It is important to warm up before exercising to prepare your body for the workout it is about to do The first phase of a warm up is to increase your heart rate and get blood pumping around your body faster Choose an activity which will warm up the same muscles you are going to use during your workout 1 510 minutes heart raising activity 2 Static stretching 3 Workout Stretches Hold each stretch for about 30 seconds Stretching should not hurt only stretch your muscles to as far as is comfortable If you have a tight or previously injured muscle stretch the affected muscle group within the warm up Do not perform any sudden movements while warming up Calf Hamstring Groin Stretch Stretch Stretch J 4 Side Quad Arm Stretch Stretch Stretch Cool Down Following your workout you should carry out a cool down This should gradually bring your he
17. o oO o X 3 a2 2 gt h 2m i RFE4489_RE013421_T4 2TREADMILL_UMFINAL indd 1 1 28 06 2010 11 49 0 Contents 01 T4 2 Treadmill reebokfitness info Welcome from Reebok Fitness Thank you for choosing Reebok Before you get PANG i USU uneunaei i rE 02 ne eee ae started please read these instructions carefully il H If you experience any difficulties our support EE a aaa a orr a E AAEN E ES reenn team will be happy to help or check out our ComeCt USE oes cs ccscsesssveveseeveteseetvieeeivevreieen 12 website at reebokfitness info WAM UP a 13 COMPIE estate tater EE E oo 4g eh iaiia i bib db Bho dipiin 14 MAINTENANCE iiiccawddoneeere veer eebadbbee bs baba acai 26 Important note Parts ID 28 Consult your doctor before starting any exercise programme If you feel any sickness chest Sedet S 34 pain dizziness or breathlessness during your training stop exercising and consult your D doctor immediately Limited Warranty o 0 60 cc ccc cece cece cece eee e eee nent eee 36 If you have any questions or queries please refer to the troubleshooting guide If you have any further queries please call or email our customer support team these details can be found at the foot of this page or on the back of the manual Model name Reebok 14 2 Treadmill Seral MUMBESR aiciicasciaasccaecereaeeueunesss eens es venuedonns These details can be found on th
18. o begin your workout You can then adjust speed using the SPEED V and A buttons or incline using the INCLIN E V and A buttons 28 06 2010 11 50 Computer T4 2 Treadmill 20 Customer Support 0800 440 2459 Interval Incline Programme P2 11 Press PYA ohh p2 02 The console will display the following settings go Press gt to begin your workout You can then adjust speed using the V and A buttons or incline using the INCLINE V and A buttons gt A With P1 displayed on the console D press W button 5 The console will display the following settings 666 right 6 Now the time will be flashing The default is 24 00 minutes Adjust this value using the SPEED V and A buttons and confirm using the Il button Level Min Incline Max Incline LI 0 4 L2 1 5 L3 2 6 L4 3 K L5 4 8 L6 5 9 ue 6 10 L8 7 11 L9 8 12 7 Press gt to begin your workout At the end of the program the treadmill will automatically display COOL and start a 1 minute 0001 down RFE4489_RE013421_T4 2TREADMILL_UMFINAL indd 20 21 T4 2 Treadmill 21 reebokfitness info Interval Speed Programme P3 1 Press Axle ily P3 2 Set your workout level using SPEED V and A buttons to adjust from level 1 to 9 Press the Il button to confirm your choice Level Min Speed Max Speed settings 18 30 20 34 22 38 24 42 26 46 28 50 30 54 32 58 34 62 3
19. physical exercise by adults This product is not suitable for use by persons under 14 years of age lever allow more than one person on the equipment at a time ENVIRONMENT Ensure that those present are aware of possible hazards eg moveable parts during training Ensure that sufficient space is available to use the product Please ensure that liquids or perspiration are wiped off the product This product is designed to be used and stored indoors Do not store the product outside or in damp dusty environments The product is made for home use only Warranty and manufacturer s liability do not extend to any product or damage to the product caused by commercial use RFE4489_RE013421_T4 2TREADMILL_UMFINAL indd 8 9 09 T4 2 Treadmill reebokfitness info USER HEALTH Consult your doctor before starting any exercise programme to receive advice on the optimal training Ensure the product is on a flat level surface with at least 0 5m of clear area surrounding the product Incorrect excessive training can cause health injuries If you feel sickness chest pain fits of dizziness or breathlessness during your training immediately stop the training and consult your doctor PRODUCT PREPARATION Ensure that training only starts after correct assembly adjustment and inspection of the product Follow the steps of the assembly instructions carefully Only use suitable tools
20. s to your Sleep Mode settings should pee pales a spay be implemented with immediate effect 9 Age Incline Display 20 Kg Display i 10 Speed Distance Display 21 Lb Display Miles KM 11 Miles Display 22 Weight Time Display To change between miles and km turn the power to the machine on Insert the safety key and flick it upwards Press and hold the gt button The console will beep once and KM will flash on the screen Press speed gt to switch between Miles and KM Press Il to confirm your WARNING A choice One long beep will confirm the changes have been saved During any programme you can override the speed by pressing SPEED V and A buttons You can also override the incline using the INCLINE V and A buttons RFE4489_RE013421_T4 2TREADMILL_UMFINAL indd 14 15 28 06 2010 11 50 Computer T4 2 Treadmill 16 Customer Support 0800 440 2459 To set up User information and assign yourself a User ID The first time you turn your treadmill on the following screen will appear 1 With U1 flashing use the SPEED V and A buttons to choose your ID between 1 and 9 2 Press Hl to select your ID number 3 Now the gender icon will flash Press SPEED V and A buttons to switch between male and female Press ll to select 1 The weight value needs to be set next and a W in the top of the screen indicates this The default setting is 150lb 68kg and will be flashing Press
21. wn 28 06 2010 11 50 Computer T42 Treadmill 24 Customer Support 0800 440 2459 Heart Rate Control Programme P6 1 Press Ka 2 You will see 60 00 minutes flashing as the default time You can adjust this using SPEED V and A buttons 3 Press the Il to confirm your choice 4 The screen will now display 3 00 to indicate a 3 minute warm up program at an initial speed of 2 0 mph Press gt to begin your warm up Keep your hands on the pulse sensors at all times during this workout to monitor your pulse correctly RFE4489_RE013421_T4 2TREADMILL_UMFINAL indd 24 25 T4 2 Treadmill 25 reebokfitness info During the warm up the only buttons that will function are the button to pause the workout or gt to restart The warm up will continue until your heart rate reaches your arget heart rate zone up to a maximum of 9 minutes During this time the incline and speed will be adjusted at 30 second intervals to try and get you warmed up to your target heart rate f you see a P flashing in the pulse window he treadmill is unable to detect your pulse The computer checks your pulse every 30 seconds and without a reading is unable o alter the speed to ensure you continue working within your target heart rate zone f after 9 minutes you have not reached your target heart rate FAIL will show on the screen and you should review the level setting you selected Once th
22. x 2 T42 368 OD23x39 Axle x 1 742 818 8x20 Bolt x 4 742 313 Cushion x 2 742 819 M25 Spring x 2 742 362 Rear Elevation Support Tube Left x 1 142 812 O Nut x 6 742 361 Rear Elevation Support Tube Right x 1 142 821 Ox67 Bolt x 1 T42 324 OD34xL34 Plastic Bushing x 2 142 824 8x65 Bolt x 1 T42317 20mmxl7mmx99 5mm Spring x 2 742 338 M8 Nut x 1 742 360 R128x100 T25 Rear Elevation Support Tube Fix Platex2 142424 MIO Spring x1 742 359 1005x30x33 Rear Elevation Support Tube Fix Holder x 2 142825 M8 Spring x 4 742 320 Rear Transport Wheel Holder x 1 742 833 8 5x17x1 Washer x 2 742 322 D8x50x18x205 Rear Transport Wheel x 2 142 827 M4 2x11 Screw x 2 T42 358 8x57 Lock Pin x 2 T42 828 M3x8 Screw x 2 T42 357 Soft Drop Shock Holder x 1 T42 325 Soft Drop Shock x 2 T42 355 Soft Drop Locker x 1 T42 354 22 15x28 2x22 Soft Drop Shock Holder Nylon Cover x 1 T42 334 Spring x1 T42 328 Rear Transport Wheel Frame x 1 se T42 329 Rear Transport Wheel Cover x 1 824 oo xt T42 3380 6900Z Bearing x 2 p 742331 Power Switch Board Plate x 1 08011 aN T42 332 Power Switch 16A x 1 812 T42 333 Power Cord Plug x 1 T42 365 Electronic Protector 10A x 1 T42 335 Motor Control Board x 1 T42 336 Connecting Plate x 1 T42 337 Transformer x 1 T42 802 M4x15 Screw x 62 T42126 M8x15 Allen Head Bolt x 10 RFE4489_RE013421_T4 2TREADMILL_UMFINAL indd 28 29 28 06 2010 11 50 TC _ is E Parts ID 30 31
23. y questions regarding the user weight please don t hesitate to contact our helpline 0800 440 2459 Why is there a black dust starting to appear under my treadmill Occasionally a black dust can start to appear under your treadmill this is due to normal wear and tear You can remove the dust easily with a vacuum cleaner If you want to keep the dust away from the floor we would recommend for you to place your treadmill on a protective mat 28 06 2010 11 50 36 T42 Treadmill Customer Support 0800 440 2459 RFE International Ltd warrants products to be free from defective workmanship and materials under normal use and service conditions for the period of 2 years from the date of purchase Details of these service conditions can be found within the product s user manual In order to validate warranty dates a proof of purchase 16 required This warranty only extends to the original purchaser and will only be covered in the country the machine was purchased RFE s obligation under this warranty is limited to replacing or repairing at RFE s discretion the product through one of its authorised service centres All repairs for which warranty claims are made must be pre authorised by RFE This warranty does not extend to any defect caused by abuse misuse additions modifications or repairs not provided by an RFE authorised service centre Products used for commercial or rental purposes and or used
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