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1. 2007 241 pgs was co authored with Dr WR Thompson Dr Benardot also co authored the American and Canadian Dietetic Association position paper on Physical Fitness and Athletic Performance for Adults 1993 is on the editorial board for ACSM s Health and Fitness Journal and is a manuscript reviewer for The Journal of the American Dietetic Association The International Journal of Sport Nutrition amp Exercise Metabolism Health Education Research Journal Obesity Research and Medicine amp Science in Sports amp Exercise He was the first American appointed to the Medical Commission of the international governing body for gymnastics F d ration Internationale de Gymnastique works with USA Figure Skating and USA Track and Field marathon and was a founding member of the Athlete Wellness Committee for USA Gymnastics In 1993 he received the ADA Sports and Cardiovascular Nutrition SCAN achievement award in 1995 he was initiated into the Alumni Honor Roll for the State University System of New York in 1996 USA Gymnastics presented him with the Outstanding Educator Award in 2002 he received a Doctor of Humane Letters honoris causa from Marywood University for his work in the area of sports nutrition and in 2007 received an International Excellence Award from Georgia State University Dr Benardot was in charge of the nutritional health and hydration strategy of the gold medal winning United States Gymnastics Team at the 1996 Atlanta Oly2. ending energy balance Placing your mouse cursor anywhere on any of the graph lines will display the energy balance for that hour of the day The two green lines at or 400 calories represents the energy balance boundaries that most people do well with That is when within day energy balance stays between these lines clients tend to have lower body fat percent tend to be able to sustain lean mass better and have an improved sense of well being The green lines are there to provide a quick visual guide for precisely where the client has exceeded these bounds and represent a starting point for dietary improvement Go Back Pressing this button takes the user back to the day listing for the individual client See Screen 7 Graphical Print View Pressing this button produces a graphical printout See Screen 11 that provides the analysis information for the selected day You can either print the output to your printer or save the output as a PDF file Textural Print View Pressing this button produces a textural printout See Screen 12 that give you an Opportunity to make a brief comment after any nutrient and also make longer notes comments at the bottom of the print view You can either print the output to your printer or save the output as a PDF file If you wish to maintain an electronic record of your notes you should select the PDF option and then print the PDF output if you wish to have a hardcopy Fold Unfold This opt
3. where he co directs the Laboratory for Elite Athlete Performance He received his doctorate in human nutrition and health planning from Cornell University is a Fellow of the American College of Sports Medicine and is a Registered and Licensed Dietitian Dr Benardot served as Chair of the Department of Nutrition Director of Research for the Center for Sports Medicine and Associate Dean for Research for the College of Health and Human Sciences at GSU He was GSU s founding Chair of the Intellectual Property Committee and developed a successful plan for the creation of the new Institute for Public Health at GSU which has been in operation for over 5 years His research focus on energy balance and related issues in competitive athletes has been funded by the United States Olympic Committee the Gatorade Sports Science Institute the Georgia Research Foundation the American Cancer Society and the California Horse Racing Commission He was editor in chief of Sports Nutrition A Guide for the Professional Working with Active People 2 edition American Dietetic Association 1993 335 pgs authored Nutrition for Serious Athletes Human Kinetics 2000 336 pgs also published in Spanish and Advanced Sports Nutrition Human Kinetics 2006 340 pgs and co authored The ACSM Fitness Book 3 Edition Human Kinetics Publisher 2003 175 pgs His most recent book The Coaches Guide to Sports Nutrition Coaches Choice
4. NutriTiming entries for the purpose of improving your food and exercise patterns While NutriTiming provides the facility for such information sharing NutriTiming has no affiliation with and does not specifically support or endorse any recommendations that result from your interactions with this designated person To share your information with the designated person you must read this statement on the NutriTiming program check the field next to the program indicating you agree and approve of this action and then enter the specific code of the person you wish to share your information with hereby specifically grant to the stated Health Professional or other Expert the rights to access view and analyze my stored nutritional data recognize that can revoke this right at any time As indicated you may at any time withdraw permission for that designated person health professional to view your information without penalty and NutriTiming will immediately cease the sharing of your information with the health professional or other expert when you so indicate by pressing the appropriate selection on the Site NutriTiming is a product of Calorie amp Pulse Technologies LLC About the NutriTiming App Creator Dan Benardot PhD DHC RD LD FACSM Dr Dan Benardot is a tenured Professor in the Division of Nutrition and is also a Professor of Biology and Professor of Kinesiology and Health at Georgia State University GSU
5. and other material contained on the NutriTiming Site Content are for informational purposes only The Content is not intended to be a substitute for professional medical advice diagnosis or treatment Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition Never disregard professional medical advice or delay in seeking it because of something you have read or observed on the NutriTiming Site If you think you may have a medical emergency call your doctor or 911 immediately NutriTiming does not recommend or endorse any specific tests physicians products procedures opinions or other information that may be mentioned or implied on the Site Reliance on any information provided by NutriTiming NutriTiming employees others providing information on the Site at the invitation of NutriTiming or other visitors to the Site or users of the program is solely at your own risk The Site health or medical related materials that appear on the Site and the Content are provided on an as is basis Privacy The information you load onto and create with NutriTiming web based programs is considered private information that is held on secure servers and will not be disclosed to anyone without your expressed permission NutriTiming web based programs have a feature allowing you to share your information with a specific designated person who can assist you with your
6. 13 Food 2842 Cal Analyze Height 5 feet 9in Activity 2485 Cal Duplicate Day Weight 42 0 pounds Balance 241 Cal Add New Day Day hu Aug 13 2009 Food 698 Cal Analyze Height 5 fe 9in Activity 2211 Cal Edit Day Weight 142 0 pounds Balance 1555 Cal Delete Expert Dr Lara Day Tue Aug 11 Food OCal Analyze Q Height 5 feet 11 in Activity 2095 Cal Duplicate Day Weight 198 0 pounds Balance 1819 Cal Add New Day Day Fri Jul 31 2009 Food 2136 Cal Analyze Height 5 feet 11 in Activity Weight 147 0 pounds Balance 2361 Duplicate Day 244 Day Fri Jul 31 2009 Food 2453 f 2361 72 Add New Day C Expert Dr Lara Edit Day Delete Height 5 feet 11 in Activity Weight 147 0 pounds Balance cal Analyze al al This screen lets Experts enter contact information that will be visible on the NutriTiming home page for potential clients to see Note Only Business email not Email will be visible to the client You can also by pressing the Change password key alter your NutriTiming logon password When you have finished entering your data press Save and Return to save your entries and return to the My Dashboard page or Cancel and Return to ignore your entries and return to the My Dashboard page This screen displays all of your client relationships with the option of Showing the client analysis days or Revoking the relationsh
7. Lutein Zeaxanthin mcg Mi Lycopene mcg Mi Alcohol gm M_Caffeine mg nutntimin The Graphical Print View see Screen Screen 11 SEL experts i p A H Expert Dr Lara Client Tom Lynch Age 0 yrs 6 displays the following Graphical Print Height 5 f t 9i W ight 142 0 pound G nd Fer information You can j j eight 5 feet 9 in eight 142 0 pounds ender Female 7 print directly to View a printer or if you wish to have a computer file of the printout to PDF first and optionally then to the printer The top of the page lists the expert s name the client s name and the clients height and weight for the day being analyzed Energy Balance Macro Nutrients E Protein W Carbohydrate I Fat 62 Print Page Press this button for a hardcopy printout on your printer 56 12am2am 4am Gam 8am 10ami2pm2pm 4pm pm 8pm 10 pm Print to PDF Press this button for a PDF copy to be stored on your _ Nutrient Amount Rec Rec Nutrient Amount Rec Ree computer or attached storage device 5 113 7 Vitamin D pg 0 00 5 0 0 0 a TREOES Sea PERTE ras Once stored as a PDF file you can Calories Out Kcal Vitamin K ug 419 74 2 0 print this file to a printer If you do sic aes Cas a eae not have a PDF Reader you can Calories Fat Kcal 717 Vitamin B3 mg 47 43 2 0 download a FREE PDF reader from iain as h SE http www adobe com products re asinna aa A oma ai ader This reader will be necessary for yo
8. NutriTiming User Manual for Web Expert Version 2 1 Calorie and Pulse Technologies LLC Background NutriTiming is the only program that assesses within day energy balance i e energy balance in real time rather than at the end of the day or at the end of 24 hours Staying in good within day energy balance by removing large peaks in energy surpluses and energy deficits has been found to be a critical factor in weight loss improvement in body composition helping athletes achieve optimal performance and better sense of well being The NutriTiming program which runs on the iPhone iTouch and or web can help users stay in the desirable energy balance range during the day Basic Operation e Users of the iPhone iTouch can purchase a copy of NutriTiming through the iTunes APP store for a 1 time fee of 9 99 All subsequent program updates are provided to iPhone iTouch users of the program free of charge e This is a fully functional stand alone program that will provide users with an easy iPhone interface for entering foods and activity to determine within day energy balance and energy substrate i e carbohydrate protein and fat intake both of which are provided in numerical and graphical form This information enables the user to adjust eating and exercise habits in a way that sustains a better within day energy balance e Resting energy expenditure is predicted using a well established and validated equation Harris Benedi
9. S SATURATED 1 0 2 0 tbsp CREAM FLUID HALF AND HALF 2 0 pastry KELLOGG LOFAT POP TARTS CHOCOLATE FUDGE 1 5 cup SALAD VEGETABLE WO DRSNG W CHICKEN 60 0 strips POTATO FRENCH FRIES OVEN HEATED 1 5 x 1 item 11 2 oz MCDONALD S BACON RANCH SALAD GRILL CHICK 1 can 12 fl oz SODA COLA CONTAINS CAFFEINE 2 7 oz MCDONALD S BAKED APPLE PIE 2 0 x 1 bagel mini 2 1 2 dia BAGELS EGG FATS SATURATED 1 0 1 0 tbsp CHEESE CREAM 1 small bagel 3 dia BAGELS EGG Screen 17 nutritiming NutriTiming WEB EXPERT lets you r energy balance experts create Meals i e combinations of Edit Saved Meals foods listed in the database to help Listing Meals your clients select the appropriate prr Ry Re foods at different times of the day ee oa and to also help your client achieve a Sandwich ma faster data entry Saving and then selecting meals reduces the number of entries when populating hours m with consumed foods NutriTiming Nutrient and Energy Analysis You can create meals for your client and then send your client any meal you feel might help them resolve a dietary weakness Note This time saving feature has added flexibility When you create a meal the individual foods that constitute that meal are displayed during an analysis The client can edit modify delete any of the individual foods once they are displayed For instance if the saved meal includes 1 cup of orange juice but the client consumed just cu
10. Timing WEB CLIENT relationships This option is unique to NutriTiming users It enables a NutriTiming WEB CLIENT user to create a relationship with a health professional who has the NutriTiming WEB EXPERT version of the program This relationship allows the health professional EXPERT to see client entries for the purpose of helping the client achieve dietary activity weight and performance goals The health professional can t modify any of the information they can see but NutriTiming WEB EXPERT gives them the ability to duplicate any of the client s assessed days modify that duplicated day with improved food and activity intake and show the client both with comparison graphs and nutrient lists how the proposed changes could affect both energy balance and nutrient intake The EXPERT can even print out food lists with a suggestion for when to eat the food s and when to exercise Health professionals who are appropriately credentialed and who have NutriTiming WEB EXPERT are listed on the home page with fees webpage and email links so the client can decide if they wish to work with a Health Professional and if so which health professional has the credentials and background they desire Any relationship the client initiates with a health professional can be immediately terminated on the client s command without affecting their entries on NutriTiming WEB CLIENT NutriTiming WEB EXPERT users can also termina
11. ance M Calories In Kcal Calories Out Kcal M Calories Protein Kcal A Screen 9 and for the printouts can be Selection of M Calories Protein M Calories Fat Kcal M Calories Fat M Calories Sat Fat Kcal M Calories Carb Kcal M Calories Carb M Calories Sugar Kcal M Calories Sugar selected via the inform ation on M Protein gm M Protein gm kg M Fat gm M Fat gm kg N utrients to View M Saturated Fat gm Saturated Fat M Monounsaturated Fat gm Monounsaturated Fat Screen 10 The default iS for ALL M Polyunsaturated Fat gm M Polyunsaturated Fat Cholesterol mg M Carbohydrate gm M Carbohydrate gm kg Mi Omega 3 FA gm Mi Omega 6 FA gm Fiber Total Dietary gm n utrients to be selected A Howeve r if M Sugar Total gm M Vitamin A IU M Vitamin A RAE M Retinol mcg Alpha Carotene mcg Beta Carotene mcg M Vitamin D mcg M Vitamin E mg you r prima ry focus is for insta nce Mi Vitamin K mcg M Vitamin B1 mg Vitamin B2 mg M Vitamin B3 mg M Vitamin B6 mg M Vitamin B12 mcg M Vitamin C mg M Choline Total mg only the B vitamins then you could M Folic Acid mcg Folate DFE Folate Total mcg M Folate Food mcg Pantothenic Acid mg Calcium mg Mi Copper mg Mi Iron mg restrict the display to that group of v Magnesium mg v Manganese mg wv Phosphorus mg M Potassium mg E M Selenium mcg M Sodium mg M Zinc mg M Beta Cryptoxanthin mcg nutrients M _
12. asure and you consumed 4 ounces of orange juice the Multiplier would be 4 i e 4 x 1 ounce 4 ounces If the unit of measure you selected Cup then the multiplier for this same 4 ounces would be 0 5 i e 0 5 x 1 cup 0 5 cup 4 ounces Please review the calories amount for the food you have selected as adjusted by the Unit and Multiplier and if it looks about right then press Save This saves the food into your analysis list for that hour However you can at any time delete the food or modify it s amount by adjusting the Unit and Multiplier and then re saving the new amount Continue this process until all the foods consumed during that hour have been entered into NutriTiming nutritiming abel Activity Activity factor 1 5 Average Daytime Activty duration 60 minutes NutriTiming Activity Factor Scale itensity long as you are on the J for air Heart rate is pounding Pressing Edit Activity next to any hour of the day list See Screen 13 will display this screen which allows you to adjust the activity intensity factor for the hour You can also Label the activity so you have a record of what you did during that hour just as you have a record of the food you consumed during the hour To enter activity at the correct intensity review the activity factor scale which appears at the right side of the screen Usin
13. ct that incorporates the user s height weight gender and age to determine caloric expenditure at rest The user can override this information if they have had resting or basal energy expenditure measured through indirect or direct calorimetry or a related method e The energy expended in activity is based on a 1 to 7 relative intensity scale 1 rest 7 exhaustive activity Both time of activity and intensity of activity can be selected and the caloric cost of activity is displayed so that users can optionally adjust intensity to match the energy expenditure derived from a worn device heart rate monitor accelerometer etc e Only activities with intensities above normal daily activities need to be entered as all other times are predicted This is a timesaving feature In addition activities can be labeled to more easily remember what was done during the day e NutriTiming WEB CLIENT has the same basic functionality as NutriTiming on the iPhone iTouch and costs 7 00 per month 17 for the 1 month for individuals who have not purchased the iPhone iTouch APP or 80 00 per year plus 10 00 for individuals who have not purchased the iPhone iTouch App In addition to the within day energy balance functionality on the iPhone iTouch NutriTiming on the Web also provides the ability to automatically assess no addition user input vitamin and mineral intake for each assessed day store an infinite number of analysis days the iPhon
14. e iTouch APP stores the most recent 7 days of analysis interact with a nutrition dietetic expert expert fee not included for dietary consultation and print out energy balance and vitamin mineral analysis results e NutriTiming WEB CLIENT and NutriTiming on the iPhone iTouch are both stand alone programs that can interact with each other You can run NutriTiming WEB CLIENT without the iPhone iTouch and you can run NutriTiming on the iPhone without the web Using them together has some added benefits to the user including a synchronization capability to assure that your most recent entries are on both platforms If you do a partial analysis on the iPhone iTouch you can complete the entries on the web and vice versa Screen 1 To log onto NutriTiming WEB erie EXPERT go to e e e TM A USE LES nutritiming https nutritiming com and click on Expert on the the link for Expert Account Login Web Alternatively you can go to https nutritiming com expert_acco unts Using either login method the Accessing the Password screen to the left will appear giving you the option of logging into an Program existing account you ll need the email address and password you feat an Erergy Woe created when you set up the nutritiming account or you can create a new account by pressing the New Account button Payment for a NutriTiming account is handled through a secure PayPal system When you log into NutriTiming you wi
15. ed earlier or to modify the food description and nutrient contents Give Foods To Client Pressing this button sends a selected custom food that you have in your Custom Foods Database to any of the NutriTiming WEB CLIENTS with whom you have established a professional relationship This enables the client to include the food into any analysis that they perform through NutriTiming WEB CLIENT and when synchronized through NutriTiming for the iPhone and iTouch NutriTiming User Manual for Web Expert Version 2 1 Page 3 Screen 3 Edit Expert Account Screen 4 See All Relationships Screen 5 Show Client Days NutriTiming nutritiming energy balance experts Editing expert_account Name my dashboard Change password nutritiming contact energy balance experts my dashboard home Listing Client Relationships Client Actions Name Tom Lynch Days 12 Privacy Terms XHTML CSS NutriTiming Nutrient and Energy Analysis nutritiming energy balance experts contact my dashboard home Name Tom Lynch Show Analysis Of Selected Day s e Return To Client List Days 12 Day Mon Aug 17 2009 Food OCal Analyze 2095 Cal Duplicate Day 2210 Cal Add New Da Height 5 feet Activity Weight 142 0 pounds Balance Day Mon Aug 2009 Food OCal Analyze Height 5 fe Jin Activity 2095 Cal Duplicate Day Weight 142 0 pounds Balance 2210 Cal Add New Day Day Thu Aug
16. ed to the original non modified day Checkbox option 3 Check any number of non duplicated days to view an average energy balance and nutrient intake for the selected days For instance an expert may wish to view the average analysis of weekend days only so those days would be selected The expert could then view the average analysis of weekdays to compare that average with the weekend average Another possibility for athletes would be to view energy balance and nutrient intake on intensive training days compared to off days It is completely up to the expert to select the compa risons and averages Selecting Return to Client List takes the expert back to Screen 4 where they can select another client to work with User Manual for Web Expert Version 2 1 Page 4 Screen 6 Analysis of Selected Day s Within Day Energy Balance Screen 7 Analysis of Selected Day s Energy Substrate Distribution Screen 8 Analysis of Selected Day s Single Nutrient Delivery by Day and Time NutriTiming Selecting Show Analysis of Selected Day s from Screen 5 will 600 display Screens 6 through 10 _ 20 oan M l pn In the example on the left the 3 0 5 a3 N display is of a day that the expert 200 gf W4 o j o eae duplicated compared to the day the 400 TF as client provided The diverging lines 60 7 S clearly display the difference in EEE E FoF oF aF oF oF aS T Fg F oF E oF FF oF fofa within day energy balance and
17. g Selenium pg 78 94 Sodium mg 4 91 my dashboard home contact Personal Info Height 5 feet 11 in Edit Food Edit Activity Weight 147 0 pounds Edit Food Wake Hour 7 am Edit Activity Sleep Hour 10 pm Last Meal Day Before 6 26 pm Edit Activity s Day s Personal Info Edit Food Edit Activity Show Day As Template C Edit Food Edit Activity Edit Food Edit Activity Edit Food Edit Activity Edit Food Edit Activity Edit Food Edit Activity The menu options to the right of the hourly display allow you to Pressing Edit Day See Screen 5 takes you to the hourly screen for modifying food intake modifying activity and showing the day as a template You can also see a graphical and numerical analysis at any point in the process to see if you have everything the way you want it See Screens 6 10 To modify either the food intake or activity factor for any hour press Edit Food or Edit Activity for the hour you wish to modify Note in the screen to the left only the first several hours are shown additional hours can be viewed by scrolling the page down when you are in NutriTiming WEB EXPERT Edit This Day s Personal Info The personal information for the day is displayed above the button If you notice that something should be changed press this button to modify the entries For instance if the client entered his weight for that day incorrectly you could modify weight b
18. g the descriptions of each activity factor as a guide enter the activity factor that best describes the intensity of the activity you would like your client to have during that hour After selecting the activity factor enter the amount of time you would like your client involvled in this activity by adjustting Activity duration The energy caloric cost of the total hourly activity is displayed as Total xxxx Calories Note Some people use activity monitors accelerometers or pedometers or heart rate monitors for predicting the energy i e calorie cost of activity If your client uses one of these monitors you can adjust the activity factor until the total cost of activity equals that of the activity monitor When the activity adjustment is complete press Save and Return to save your activity adjustments or Cancel and Return to return to the activity entered by your client and then return to the hourly day view User Manual for Web Expert Version 2 1 Page 8 Screen 16 NI Food and Activity pert Dr Lara Client Tom Lynch Age 0 yrs leight 5 feet 9 in Weight 142 0 pounds Gender Female Template ood Plan Template Fri Jul 31 2009 1 0 cup chopped BROCCOLI RAW 1 0 tbsp BABYFOOD MIXED fruits YOGURT STR 1 25 x 1 stalk med 7 5 8 long BROCCOLI BOILED W SALT 1 25 pat HAMBURGER PAT 75 LEAN 25 FAT BROIL ar 2 0 x 1 cup 8 fl oz COFFEE BREW FROM GROUNDS W TAP WATER ba gies FAT
19. ion is available for all of the graphical output screens and allows you to diminish fold the screens so they make other screens more visible or once folded you can grab the header with your mouse cursor and drag the folded screen to another position on the screen Once there you can Unfold the screen once folded the word Fold changes to Unfold to view it in its new position For instance you may wish to view the energy balance Screen 6 and single nutrient output screen Screen 8 together To achieve this you would fold the pie chart screen Screen 7 drag it below the single nutrient output screen and then unfold it Now Screen 6 and Screen 8 would be visible together and Screen 7 would be visible below them This output shows a graphical view Protein of energy substrate carbohydrate 2 oe protein and fat for in this case the expert modified day and the client day Running the mouse cursor over any part of the pie chart will indicate if at 27 6 the analysis was from the expert Running the mouse cursor over any part of the pie chart will also display the total calories delivered by the substrate The output on this screen is unique Protein gm M to NutriTiming WEB EXPERT and is ie aa unavailable on any other program 100 f 7 The pull down list currently showing 80 Protein gm displays all the Aa nutrients available for analysis See 20 Screen 10 for a sample of the 2 l p e nutrie
20. ip If you select the Show option for any of your clients the screen will display all of the client s analysis days and any days you have already duplicated to edit See Screen 5 This screen displays all of an individual client s analysis days These are days the client has entered food and activity for either through the iPhone iTouch or through NutriTiming CLIENT WEB or both You will notice that the Expert Dr Lara in this example is listed twice for days that Dr Lara duplicated The days next to Dr Lara s name are duplicates of days the client submitted and that now because they are duplicated can be edited by the Expert Dr Lara On Screen 5 you will notice that a duplicated day has the phrase Edit Day indicating the day can be modified by the expert On non duplicated days the phrase Duplicate Day allows the user to duplicate the day so that day s entries can be modified There is also a checkbox on every day allowing 3 possible options Checkbox option 1 Check any single day to view that day s analysis by pressing Show Analysis of Selected Day s Checkbox option 2 Check a day that was submitted by the client and the matched duplicated day that was modified by the expert to view a comparative analysis of these two days The expert and the client will be able to see precisely how your modifications have changed energy balance and nutrient intake when compar
21. is graphical analysis screen displays Vitamin D pg 0 0 50 o Vitamin D pa 0 0 5 0 o each nutrient the recommended Analysis of Vitarian E mg 4 0 Vitamin E img 6 45 40 intake for that nutrient based on the Selected Day s _ ee Dietary Reference Intakes adjusted Vitamin B1 mg 0 2 Vitamin B1 mg 2 29 0 2 Nutrient Intake Vitamin B2 mg no o3 Vitamin B2 mg 235 0 3 for age and gender and the percent Vitamin B3 mg 40 03 2 0 Vitamin B3 mg 47 43 20 of recommended expressed as a Com pa red to Vitamin B6 mg 2 07 0 1 Vitamin B6 mg 2 48 0 1 number and histogram Any nutrient 7 Vitamin B12 ug 2 87 0 4 Vitamin B12 ug 2 97 0 4 Dieta ry Refe rence Vitamin C mg 308 49 40 0 Vitamin C mg 360 23 40 0 that falls between 75 and 125 of Choline Total mg 204 23 125 0 Choline Total mg 270 67 125 0 the recommended level is display Intakes Fali id ug olic Acid u Li Folc Add 0a 000 ranes 000 with a green bar below that level is displayed as a yellow bar and above that level is displayed as an orange bar When a client day is being compared to an expert modified day the display shows a side by side comparison with the client list on the left side of the display A single analysis displays follows the same display format but displays as a single rather than double column Screen 10 Nutrient Selection Average of days sws The nutrients being displayed in M Ending Energy Bal
22. ivity 66 Cal Duration 60 minutes Balance 244 Cal Label Sleep Food 0 Cal Factor 1 0 Oitems Activity 66 Cal Duration 60 minutes Balance 311 Cal Label Sleep Food 79 Cal Factor 1 0 Activity 66 Cal Duration 60 minutes Balance 298 Cal Label Sleep Food 243 Cal Factor 1 0 Activity 66 Cal Duration 60 minutes Balance 122 Cal Label Activity Food 0 Cal Factor 1 5 Oitems Activity 100 Cal Duration 60 minutes Balance 221 Cal Label Activity Food 44 Cal Factor 5 5 2items Activity 366 Cal Duration 60 minutes Balance 543 Cal Label Activity Food 381 Cal Factor 1 5 Activity 100 Cal Duration 60 minutes Balance 262 Cal Age 0 yrs Gender Female Print To PDF Nutrient o Noes Vitamin D pg E a a Vitamin E mg 6 45 4 0 161 4 Vitamin K yg 419 74 2 0 20987 2 Vitamin B1 mg 2 29 0 2 1145 1 Stop taking supplement Vitamin B2 mg 235 03 745 Vitamin B3 mg 47 43 2 0 2371 3 2479 5 Vitamin B12 yg 2 97 0 4 742 1 360 23 40 0 900 6 270 67 125 0216 5 Vitamin B6 mg 2 48 0 1 Vitamin C mg Choline Total mg Folic Acid ug 0 00 Folate DFE 635 21 65 0 977 2 Folate Total yg 0 00 Folate Food ug 0 00 Pantothenic Acid mg 9 34 1 7 549 3 585 52 210 0278 8 Copper mg 1128 70 200 0 564 4 Iiron mg 21 20 0 3 7852 2 278 09 30 0 927 0 Manganese mg 2 23 0 0 74196 7 Phosphorus mg 1141 68 100 0 1141 7 Potassium mg 3 56 0 4 889 2 15 0 526 2 0 1 4090 0 Calcium mg Magnesium m
23. ll be taken to the My Overview screen which provides the centralized menu options for all the NutriTiming functions The header menu home contact will take you to the NutriTiming home page and if you want to contact NutriTiming a form for asking a question or making a suggestion NutriTiming User Manual for Web Expert Version 2 1 Page 2 Screen 2 nutritiming The My Dashboard page can be accessed directly from any of the Main Screen subpages of NutriTiming using the page header menu my dashboard My Dashboard Name Dr La Clients 1 Saved Meals 2 Custom Foods 1 poma cola ey PELRA A The following describes the menu options moving from Left to Right Business website Edit Expert Account This button Business mali lets you modify your personal Expert information which is visible above the button Logout Pressing this key logs you out of NutriTiming WEB EXPERT This is a good action to take when you have finished working with NutriTiming to assure all files are closed and to make certain no one else using your computer has access to your information See All Relationships This lists all the client relationships you have with users of NutriTiming WEB CLIENT Your My Dashboard screen will list several of the relationsips but pressing this button will display all of them As a NutriTiming WEB EXPERT subscriber you can have an unlimited number of Nutri
24. mpic Games and the medal winning USA marathoners at the 2004 Athens Olympic Games He also helped to prepare the USA Marathoners for the Beijing Olympic Games and the Berlin World Championships He currently serves on the Sports Medicine and Sports Sciences Committee for USA Figure Skating and is on the Advisory Board of the National Center for Human Performance in Houston Texas As part of an intellectual property endeavor through GSU inventor on 2 patent submissions Dr Benardot serves as Head Scientific Advisor to Calorie amp Pulse Technologies LLC College of Health and Human Sciences College of Arts and Sciences College of Education NutriTiming User Manual for Web Expert Version 2 1 Page 10
25. nts that can be analyzed yunowy See te OS Se ool a ae ee oe eee oS The orange bar for each hour represents the amount consumed at that time for the specific nutrient selected by the client The blue bar for each hour represents the amount of nutrient that would be consumed if the client followed the expert s recommendation and the line s represent the total additive amount of selected nutrient consumed for each sequential hour of the day In this example you can see that the total protein intake is slightly more than 120 gm for the day and the greatest protein intake of 50 gm occurred at between 2 and 3pm For the first time experts can see both total intake and timing amount of nutrient intake during the day For User Manual for Web Expert Version 2 1 Page 5 example this may be of particular usefulness if working with someone who should limit sugar intake Using a traditional end of day analysis you would only see the total sugar intake which may appear to be OK as a daily total However if ALL of that sugar is consumed at a single time which can be assessed with this analysis the outcome may be anything but OK Another example of how this could be used would be to assess carbohydrate and protein consumption of an athlete before during and after competition to see if their timed intake matches what is known to be the best strategy for the sport Screen 9 Nutrient Table Average of days Or stos Th
26. p of just the client can easily adjust the serving size without affecting the other foods in the meal Screen 18 nutritiming Edit Custom Custom Foods a 100 0 100 cup 0 000 0 000 0 000 0 000 0 000 0 000 0 000 0 000 0 000 0 000 0 000 0 000 0 00 Foods sausage 1 link 2 000 2 000 1 000 0 000 0 000 0 000 0 000 0 000 0 000 0 000 0 000 0 000 0 000 a r 100 ABunch 10 000 0 000 0 000 0 000 0 000 0 000 0 000 0 000 0 000 0 000 0 000 0 000 0 00 New Custom Food NutriTiming Nutrient and Energy Analysis NutriTiming User Manual for Web Expert Version 2 1 Page 9 Screen 19 nutritiming Pressing Manage Custom Foods ot Nerva Some os See My Dashboard page Screen 2 Data Entry for Custom Food energy Dalance experts New Custom Food will display this screen When entering a food for analysis make certain the grams of the food the easy unit serving cup 3 ounces etc all match the calories for 1 coomon food serving If entering other nutrients protein carbohydrate fat vitamins and minerals please be careful that you ad are accurate in entering the food p k values 0 mg 0 gm gm gm gm This screen scrolls down to expose all of the nutrient fields in the database 2009 Calorie amp Pulse Technologies LLC All rights reserved NutriTiming does not provide medical advice diagnosis or treatment The contents of the NutriTiming program and Site such as text graphics images
27. te a client relationship Manage Saved Meals NutriTiming WEB EXPERT gives you the option of saving selected lists of foods as a single meal Once developed you can share these meals with any your clients For instance you can develop a low fat fast food lunch that delivers 700 Calories which a number of your clients may find useful This is a time saving feature so that when a client eats this meal they need only select the meal rather than the individual foods that constitute the meal Once selected the individual foods will appear in the hour selected allowing the user to delete or modify the amounts of any of the listed foods Pressing this button also let s you edit delete modify title etc any of your saved meals Give Meals To Client You may want to give a meal to one of your clients because that meal may resolve an eating issue that the client has experienced Press this button to give a saved meal to any of your NutriTiming clients i e a subscriber to NutriTiming WEB CLIENT with whom you have established a professional relationship When synchronized the meal will also be available on NutriTiming for the iPhone and iTouch if the client uses this program Manage Custom Foods NutriTiming WEB EXPERT gives you the option of adding custom foods to the existing food nutrient database This option gives you the ability to edit the foods you have added to delete any custom food you enter
28. u have typed into the field You can refine the search by adding a space and any other descriptive term for the specific food you are looking for Example If looking for 1 milk you could enter mil 1 or milk 1 if looking for raw apple you could enter app raw or raw app NutriTiming uses a very sophisticated search system that allows you to enter any string of letters numbers in any order to quickly find the food in the database Note that your custom food s that you have entered will seamlessly appear in the food list if the letters you have entered are part of the description s you gave your custom food s Also note that NutriTiming uses Ajax technology making your program operation including the food search system work as if the program is resident on your hard drive With any decent internet connection the program operation is very fast Once you have selected a food from the pull down list it will appear under the Name header Your next step is to adjust the unit of measure Unit which appears to the right of the food description Click on the Unit to view all the units available for the food and click on the most appropriate unit i e cup ounce gram teaspoon tablespoon etc With the Unit selected now you can adjust the Multiplier to adjust the serving size to the amount you actually consumed For instance if you selected Ounce as the unit of me
29. u to access the saved PDF file created by NutriTiming WEB EXPERT Nutrients Ending Energy Balance 55 0 0 NutriTiming User Manual for Web Expert Version 2 1 Page 6 Screen 12 Textural Print View Screen 13 Entering and Modifying Food and Activity NutriTiming Client Tom Lynch Weight 142 0 pounds m Ending Energy Balance 55 0 0 113 7 Calories In Kcal 2435 Calories Out Kcal 2361 Calories Protein Kcal 512 Calories Protein Calories Fat Kcal Calories Fat 5 100 2 Maintain fat intake Calories Sat Fat Kcal Calories Carb Kcal Calories Carb Calories Sugar Kcal 400 Calories Sugar 15 39 128 05 1 92 1 4 137 1 Onhighend butOK 79 62 1 19 Saturated Fat gm 25 70 Saturated Fat 8 90 177 9 Much too high Monounsaturated Fat gm 35 23 Monounsaturated Fat 12 19 5 69 7 Polyunsaturated Fat gm 8 14 12 5 22 5 150 00 2 Polyunsaturated Fat 2 82 Cholesterol mg 0 34 Carbohydrate gm 342 78 nutritiming energy balance experts Enter Food and Activity by Hour Fri Jul 31 2009 Hour Activity Food items Calories Label Sleep Food 31 Cal 12am Factor 1 0 1 item Activity 66 Cal Duration 60 minutes Balance 56 Cal Label Sleep Food 11 Cal Factor 1 0 Activity 66 Cal Duration 60 minutes Balance 111 Cal Label Sleep Food 0 Cal Factor 1 0 Oitems Activity 66 Cal Duration 60 minutes Balance 178 Cal Label Sleep Food 0 Cal Factor 1 0 0 items Act
30. y pressing this button Show Day As Template See Screen 16 for an example of a printable template view Show Analysis Will display the energy balance and nutrient analysis in both graphical and numerical format for the day being displayed Options on the analysis page will allow you to print the analyses to your printer or to create a PDF of your analysis User Manual for Web Expert Version 2 1 Page 7 Screen 14 Modifying Food Entries Screen 15 Modify Activity Intensity NutriTiming nutritiming Exchange Type Name Meals 2 Saved Meals Add Meal Elements From Exchange Multiplier Calories ultiplier Calorie ee Actions Pressing Edit Food See Screen 13 next to any hour on the day list will display this screen You can modify foods that have already been added for this hour i e delete a food or modify its amount and you can add a food to the list of foods to analyze for the selected hour Remember that the expert is modifying a diet that has already been entered by a client and that you can only modify the diet of a duplicated day To add a food to the list press the Select New food for Analysis button When you do so a blank field will appear under the heading Name Click on that field and enterthe first 3 letters of the food you wish to find You will notice that a pull down list will scroll bar appears below the field listing all the foods that contain the letters yo
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