PP-9000Energy Board
Contents
1. indoors regularly away from moisture and dust Do not put 15 Never insert or drop any object into any the ENERGY BOARD in a garage or covered opening patio or near water 5 Do not operate the ENERGY BOARD where 16 DANGER Aways unplug the power Aerosol products are used or where oxygen cord immediately after use before cleaning is being administered the ENERGY BOARD and before performing the 6 Keep children under the age of 12 and pets maintenance and adjustment procedures described away from the ENERGY BOARD at all times in this manual Never remove the 7 The ENERGY BOARD should not be used motor hood unless instructed to do so by an by persons weighing more than 300 pounds authorized service representative Servicing 8 Never allow more than one person on the other than the procedures in this manual ENERGY BOARD ata time should be performed by an authorized service 9 When connecting the power cord representative only plug the power cord into a Surge suppressor 17 This ENERGY BOARD is intended for in home use not included Do not use an extension cord only Do not use this ENERGY BOARD in any 10 Keep the power cord and the surge suppressor commercial rental or institutional setting away from heated surfaces WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before u2. PP 9000 Energy Board Luxury series Crazy Fit Massage USER S MANUAL 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this man ual for future reference IMPORTANT PRECAUTIONS WARN NG To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the ENERGY BOARD 1 It is the responsibility of the owner to ensure 11 Never leave the ENERGY BOARD unattended that all users of this ENERGY BOARD are while it is running Always remove unplug the power adequately informed of all warnings cord when the ENERGY BOARD is not in use and precautions 12 Do not attempt to raise lower or move the 2 Use the ENERGY BOARD only as described ENERGY BOARD until it is properly assembled in this manual 13 Inspect and tighten all parts of the ENERGY BOARD 3 Place the ENERGY BOARD on a level surface regularly Wrong usage could influence the stability of with at least eight feet of clearance behind it the ENERGY BOARD For Example the post is made to Do not place the ENERGY BOARD on any surface support you during an exercise to keep you in balance that blocks air openings One should NOT PUSH the post for stretching or use To protect the floor or carpet from damage the post to create more tension place a mat under the ENERGY BOARD 14 Inspect and tighten all parts of the ENERGY BOARD 4 Keep the ENERGY BOARD
3. e that all parts are tightened before you use the Energy Board To protect the floor or carpet from damage place a mat under the Energy Board Tranings hints With buying this training item you have done the first step for healthy fitness With the help of this item you can exercise your muscles at home every time you feel like Further is the exercise good for your health as the training is also good for your endurance Goal of training Building of muscles General fitness Endurance Better feeling The training success is mainly depending on the following points Continuous training Good nourishment Control of training progress Who can exercise Generally every healthy person young or old can start to exercise Capacity The body especially the heard and the circulation need time to adapt to the new circumstances Because of this reason it is really important to start really slowly with the training and to make brakes between and after the training Only exercise on a training level where you don t reach your limit Start to exercise in a tempo that you feel comfortable with After continuous training you can extend your training or adjust the item to a higher level Important Start your exercise slowly and increase intensity of exercises gradually You have a lot of time as you do your exercise at home You have to do some warmong up without item before training Start and end your training with a little expe
4. etch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 cou
5. ht lay down your back on ground hands put on the ground and keep straight Mainly train the part of legs thigh and hips muscles
6. nditure or energy After training you should also do some stretching Tips for a successful and healthy training Always remember that the training with your item can be really helpful for your health if you follow the important rules It is not helpful to do some exercises in a short time but in long term and continuously Please wear comfortable cloth we propose to wear sporting cloth Never exercise with a full stomach Do not have a meal about one hour before and after the training Do not exercise if you are already tired or feel exhausted Always remember that your body needs enough liquid if you exercise You should follow this necessity Training Warming up should generally be done with every sportive activity All physical and psychically components will be stimulated and increased further the risk or injury will be decreased With the following exercises you will warm up the muscle groups this succeed the best by moving Run for about 5 10 minutes calmly on one place or through the room You can jump in between a couple of times Stretching Following exercises are light but appropriate movements which will wake up your body stimulate your circulation and make your ankles more flexible Please do these warming up exercises more than once before starting your training SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Str
7. nts then relax Repeat 3 times Stretches Quadriceps and hip muscles wa FitMassage AUTO BodyFat Scan display window L N Power on off Button Stop Button Auto BodyFat Button Take care that nobody can stumble over any cables on a 96 E i Ai Use Time Display Window Speed display window T Gee Speed Down Button peed Up Button Adjust Use Time Button Keep the Energy Board at place which children can not reach Turning on 1 Connect the electricity supply into the outlet with 230V 2 Turn the Power Button ON LED lighted 3 Now you have different possibilities to adjust item FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective When the manual mode of the console is selected the vibrate of the exercise canbe changed with a touch of a button As you exercise the console will provide continuous exercise feedback You can even measure your body fat rate using the handgrip Bodyfat sensor The console also offers 20 vibrate speed and 3 programs Each program automatically changes the speed of the exercise cycle and prompts you to increase or decrease your pace as it guides you through an effective workout Operation Manual 2 Stay with one foot on the plate and another on ground hands hold on the handlebar Mainly train the part of waists stomach muscle
8. s and legs 1 Feet on the plate hands hold the handlebar and being the state of knee bend Mainly train the part of back hips and legs 4 Stay with one foot on the plate and another on ground hands put on waists Mainly train the part of waists stomach muscles and thigh 3 Feet in the one side balance on your toes Knee only slightly bended Stomach muscles flexed 9 9 Stay one hand on the plate and squat next to the 6 Sit on the plate fold your legs hands item hold on the handlebar Mainly train the part of legs muscles hands and Mainly train the part of legs muscles shoulder shoulder waists muscles and stomach Feet on the plate body lay on ground hands put on ground Mainly train the part of thigh and hips muscles 10 8 Feet on the plate hands put on ground body be the state of lying prone and keep balance Mainly train the part of shoulder chest arms and upper body muscles 9 Sit on the plate hands hold on the handlebar keep legs straight Mainly train the part of legs muscles and waists 10 Body lay prone on the plate put legs on the main support tube hands put on ground Mainly train the part of thigh chest hips and all body muscles 11 Squat down on the ground hands put on the plate body be the state of lying prone Mainly train the part of legs muscles shoulder arms and upper body muscles 11 12 Stay with one foot on the plate and another keeps straig
9. sing SAVE THESE INSTRUCTIONS BEFORE YOU BEGIN Thank you for selecting the revolutionary PP 9000 ENERGY BOARD The PP 9000 offers an impressive array of features to make your home workouts more enjoyable and effective For your benefit read this manual carefully before using the ENERGY BOARD If you have additional questions please call our Customer Service Department To Handlebar LEFT SIDE Motor case Adjustable foot pad 3 BodyFat sensor help us assist you please note the product model number and serial number before calling The model number of the ENERGY BOARD is PP 9000 The serial number can be found on a decal attached to the ENERGY BOARD Before reading further please familiarize yourself with the parts that are labeled in the drawing below Display Panel Main support tube RIGHT SIDE Power cord ENERGY BOAED plate EXPLODED DRAWING Model No PP 9000 E E e n nas ies ier S lt See teins Ro a we ar PP 9000 PARTS LIST er a 2 _LeftHanciebar a 2 Msxt0mm Screw 4 Ce Right Handlebar 1 1s mex 10mm Washer Screw 3 Te T O H TH me 7 fa 8 WexiSmmiong socket buton head ton 2 18 BodyFat sensoriineA RR e wexesmm long socket bution hesd bot 2 19 Body FatsensorineB R ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembl
10. y is completed Assembly requires the included allen wrench Unpacking your ENERGY BOARD where will be using it Being careful Not to damage Place your ENERGY BOARD on a level flat surface It is recommended that you place a protective covering on your floor STEP 1 STEP 2 STEP 3 STEP 4 STEP 5 STEP 6 Place Lower part frame 01 on a level flat surface Attach the Left and Right handlebar support tube 04 05 to Lower part frame Secure it with 4 pcs M5 x 10 Screw 10 and M5 Spring Washer 15 using Cross driver Attach the Main support tube 7 to Motor case Pull out the cable of the Motor case Connect the cable connectors Secure the Main support tube with 2 pcs M8x15mm long socket button head bolt 8 And 2 pcs M8x65mm long socket button head bolt 9 4 pcs M8 spring washer 14 4 Pcs M8 Washer 16 using Allen Wrench Attach the Left Handlebar 2 to Left support tube 4 Secure the Left Handlebar with 2 pcs M5x10mm Screw 12 using Cross driver Attach the Right Handlebar 3 to Right support tube 5 Secure the Right Handlebar with 2 pcs M5x10mm Screw 12 using Cross driver Secure the Left Handlebar and Right Handlebar with 2 pcs M8x40mm long socket button head bolt 11 to Main support tube using Allen Wrench Connect the cable connectors 17 and 20 Connect the Body Fat sensor line A and B 18 19 Secure the Panel case 6 to Main support tube with 3 pcs M6x10mm Washer Screw using Cross driver Make sur
Download Pdf Manuals
Related Search