Body Fat Monitor Model HBF-306
Contents
1. EN 02 19 HBF306 15 2 7 5 05 11 08 AM Safety precautions Important safety instructions Please read the following instructions carefully as they contain important information concerning the setting up use and care of your Body Fat Monitor Keep this manual for future reference Do not disassemble the body fat monitor Apart from the batteries it contains no user serviceable parts Do not subject the device to strong shocks Do not subject the unit to extreme temperatures humidity dust moisture or direct sunlight Although there are no known side effects the body fat monitor must NOT be used under the following conditions e During an acute contagious disease e By persons with medical implants e g pacemakers e By persons with any heart disease Use the monitor after consultation with your doctor e Never use it in combination with artificial heart lung and other electronic life Support systems e Never use it in combination with an electrocardiograph and other portable electronic medical devices Do not use the body fat monitor in a highly humid environment such as sauna or while you are in a bath or in a shower Never submerse the unit in water Do not let unattended children or infirm persons have access to the unit If you discover that the body fat monitor is damaged or does not operate properly switch it off immediately and stop using it An authorized dealer using only original OMRON spare parts mus2. in the direction of the arrow 2 Insert two AAA batteries with the polarities in correct alignment as indicated in the battery compartment 3 Slide and securely close the battery cover Battery life and replacement LXI When the battery replacement symbol flashes replace both batteries with new ones To protect the environment discard the used batteries in accordance with the local regulations regarding waste disposal procedure Disposal can be done at your retail store or at appropriate collection sites As the batteries may leak and damage the main unit please note the following points e Remove the batteries from this unit when you are not going to use it for a long period of time approximately three months or more e Replace the worn batteries with new ones immediately e Do not use manganese and alkaline batteries together e Do not use new and worn batteries together 11 EN 02 19 HBF306 15 11 7 5 05 11 08 AM Setting and using personal memory number Push the O I button to turn on the power Select the personal memory number 1 Push the A F button and select a personal number from 1 to 9 or Guest Guest data will not be stored in memory 2 Push the Set button The personal number turns on and changes to height setting mode 3 Set the personal data continue with Setting personal data before measurement see Pg 13 Taking a measurement by using your personal memory be sure the device Is
3. Check the instructions of disinfectant prior to use 17 EN 02 19 HBF306 15 17 7 5 05 11 08 AM EN 02 19 HBF306 15 18 7 5 05 11 08 AM Troubleshooting Error display Cause What to do the next button to push Electrodes were not firmly Grasp the grips correctly and grasped measure Start button Measurement posture grip Measure without moving your arms was not stable Start button Hands are dry Slightly moisten hands with a wet towel then measure Start button The values of body fat Check the set height weight age percentage BMR and BMI are and gender again Set button outside the measurable range Abnormal operation Push the O I button again and start measurement If this error occurs again consult the nearest Omron dealer When the O I button Are the batteries worn out Replace both batteries with is pushed nothing is new ones displayed Is the battery polarity correct Insert the batteries correctly The value of body fat Is the measurement posture Measure again in correct percentage displayed correct posture is abnormally high or low An error E1 to E6 is Please refer to above table displayed and the measurement is impossible The results differ Please refer to About body fat Measurement pg 6 7 extremely for each measurement Other conditions Push the O I button again and restart from the beginning If you are unable to obtain a correct measurement after t
4. OMRON INSTRUCTION MANUAL Body Fat Monitor A Baha AD DATAT HBF 306 SILI x aM ITI MEM LL l Please read this instruction manual carefully before using your new Omron Body Fat Monitor Once you have reviewed this manual keep it in a safe place for future reference SEN BTAREHAE DASE TERRA FR Omron ADANE ARAB ABBA EBS All for Healthcare EN Cover HBF 306 4 1 6 10 05 9 41 AM TABLE OF CONTENTS Safety precautions ice sscncecocserencyaceencegeccedenunn pes bonseesehoamenyeetentesenedee 3 About body fat measurement ccccceeeeeceeeeeseeeeceeeeeseeeessaeeeeas 4 Features ot the pDrOdUCI 2sneth ise sencececcecbeseseasees cease se tasseeeedeneeeeesa 8 POW YOUR UNI citepyeusecenteredinvalle tude gatcunete R 9 Battery installation and replacement cccccccseeeseeeeseeeeseeeens 11 Setting and using personal memory NUMDET ccceeeee eee 12 Setting the personal data before measurement 0eceeeee 13 TO take a measurement cccceccceeeceeeeeeeeceeeseeeceeeeeeeseeeeeeeeseeees 14 Interpretation of measurement results ccceceeeeeeeceeeeeeeeeeees 16 Why calculate body fat sesecctenctegadedacesseaccmecened dadertaue lt tuecentaneacatene 17 Care and Storage esaice senescence aceencuerte innere enasna e iadaaa 17 Troubleshooting cccecccceeccceeeeeceeeeeaeeeeseeeeeseaeeseaseesseesseeeesseees 18 SCC ICA ONS eea ga E EE E EAEE 19 2
5. aking the above mentioned troubleshooting steps please contact the nearest OMRON dealer 18 Specifications lt Product OMRON Body Fat Monitor Model HBF 306 HBF 306 C1 Display Body fat 5 0 50 0 BMI 2 5 90 0 BMR 385 5000kcal Body Fat assessment Low Normal gt High Body type interpretation Lean Normal Musuclar Latent obesity Obese Input data Height 100 0 199 5cm Body weight 10 0 199 8kg Age 10 80 years old Gender Male Female Power supply R03 2 AAA batteries Battery life Approx 1 year when used twice a day Operating temperature 10 C to 40 C Humidity 30 to 85 RH maximum Storage Temperature 20 C to 60 C Humidity 10 to 95 RH maximum Outer Dimensions Approx 197 L x 128 H x 49mm W Console Weight Approx 230g excluding batteries Accessories 2 AAA batteries Instruction manual NOTE These above specifications are subject to change without notice C This OMRON product is produced under the strict quality system of OMRON HEALTHCARE Co Ltd Japan 19 EN 02 19 HBF306 15 19 13 11 2010 OMRON OMRON HEALTHCARE Co Ltd 53 Kunotsubo Terado cho Muko Kyoto 617 0002 JAPAN OMRON HEALTHCARE SINGAPORE PTE LTD 438A Alexandra Road 05 05 08 Alexandra Technopark Singapore 119967 www omron healthcare com sg Production Facility OMRON DALIAN CO LTD Dalian China TC 02 18 HBF306 18 2 11 10
6. are bent Moving your body or arms during measurement Measuring while angle either too lying down or low or too high sitting EN 02 19 HBF306 15 15 When holding the grips the hands are positioned unevenly towards the top or the bottom eeeeeeeoooeoee MEASURE a000 a MEASURE wa Wy Ceo BMY l l l OMRON BoY FAT MONITOR HBF 306 Your fingers are not properly gripping the electrodes 7 5 05 11 08 AM x C YE EN 02 19 HBF306 15 16 Interpretation of measurement results Assessment of body fat Low Normal high Graphical interpretation of body type Lean Normal Muscular Latent Obesity Obese tow wom He eeee8eoe Vf i HEIGHT FAT MEASURE WEIGHT Body Fat percentage on mea Obestty BM Y l i la l O aa GENDER Basal Metabolic Rate BMR BMR is calculated based on the personal data entered BMI BMI is the international indicator of whether or not one is within a healthy weight range for one s height by calculating the balance of height and weight It is calculated as follows BMl Weight kg height m BMI assessment less than 18 5 more than 18 5 and less than 25 Level 1 obese more than 25 and less than 30 Level 2 obese more than 30 These figures indicated based on the reference from obesity assessment recommended by Japan Obe
7. asurement Step 1 Check the display of Measure Measure is displayed tow norma gt HeH Step 2 Push the Start button i MEASURE Measure is displayed ne Measure is displayed Step 3 Stand with both feet slightly apart r Step 4 Hold the grip electrodes Wrap your middle finger around the groove of the handle Place the palm of your hand on the top and the bottom electrodes Put your thumbs up resting on top of the unit Step 5 Hold your arms straight out at a 90 degree angle to your body Do not move during the measurement 14 EN 02 19 HBF306 15 14 7 5 05 11 08 AM To take a measurement Step 6 On gripping with both hands measurements will automatically begin The right display will be shown during measurement While measuring the bar will increase from the left 3 bars at a time until a maximum of 12 bars The bar shows the completion of measurement At the same time body type will be updated in the display every second Results are displayed Please refer to next page for the interpretation of measurement results To continue measuring press Start again Step 7 Push the O I button to turn the power off If you do not push the O I button the unit will turn off automatically approximately three minutes after displaying the measurement results Wrong measuring posture and grip Measuring postures that should be avoided Elbows
8. decreases each time the V button is pressed By pushing the button for more than 1 second the height values change at a faster rate Push the Set button to set the height value The display changes to the weight setting screen Set the weight range 10 0 kg to 199 8 kg 1 The weight value 60 kg flashes and WEIGHT 4 is indicated Push the A V button to change the weight value The weight value increments by 0 2 kg each time the A button is pressed or decreases each time the W button is pressed By holding the button for more than 1 second the weight values change at a faster rate Push the Set button to set the weight value The display changes to the age setting screen Setting age range 10 to 80 years old 1 2 The age value 40 flashes and the AGE 4 is indicated Push the A F button to change the age The age values change by 1 year By holding the button for more than 1 second the age values change at a faster rate Push the Set button to set the age value The display changes to the gender setting screen Setting gender male female 1 2 3 The gender male M flashes Push the A V button to change the gender The display of M male or F female flashes alternately Push the Set button to set the gender 13 HEIGHT WEIGHT AGE GENDER MEM NO HEIGHT WEIGHT AGE GENDER M MEM NO Guest 7 5 05 11 08 AM To take a me
9. ical Impedance BI method What is Bioelectrical impedance BI Method Tissues containing much water such as muscles blood vessels and bones are highly conductive with electricity but fat tissues are not Therefore by using this principle it is possible to determine the ratio of fat tissue compared to other tissues in the body by measuring the electric resistance of the body tissues using extremely weak electric current applications to the body As the electric current applied to the human body during the body fat measurement is extremely weak of about 50 KHz to 500 UA one will not feel the electric stimulation and this method is safe for the human body The electric resistance is determined by facilitation of electric conductivity and the distance of the electricity conduction In order to find facilitation of electric conductivity for estimating the ratio of fat it is necessary to always keep the distance of the electricity conduction at the same level That is why we must maintain a correct posture during the measurement How to measure the body fat percentage To calculate the body fat percentage fat information of whole body from the electric conductivity between both hands the following five items 1 electric resistance 2 height 3 weight 4 age and 5 gender and a formula are employed This formula is formulated by OMRON using the basic data on human body obtained from several hundreds
10. on Search your personal memory number 1 Push the A F button to select your memory number 2 Push the Set button The memory number is indicated and your personal data is displayed 3 Carry out the measurement Refer to To take a measurement see pg 14 To change any values 1 Push the Set button to go to the personal data you want to change 2 Push the A V button to change the setting By pushing both the A V buttons at the same time the current flashing display will reset to the initial value How to delete all 9 personal data values from the memory 1 Push the A button and select the memory No 1 2 Push the SET button for 2 seconds 3 All personal data is deleted 4 The display segments turn on Same state as when the O I button is pushed If you leave the set items on the screen without confirmation in approximately 1 minute the display will change to the initial values or to the values before setting After 1 minute the unit will automatically turn off If your age weight or height has changed correct the value accordingly 12 EN 02 19 HBF306 15 12 7 5 05 11 08 AM EN 02 19 HBF306 15 13 Setting the personal data before measurement Set the height range 100 0 cm to 199 5 cm 1 Z The height value 160 0 cm flashes and HEIGHT lt is indicated Push the A button to set the height value The height value increases by increments of 0 5 cm each time the A button is pressed or
11. people By referring to the accumulated basic data the body fat percentage is estimated from the conditions specific to users 5 items This basic data is obtained by Under water weighing method which is considered the most accurate body fat measurement method at present EN 02 19 HBF306 15 5 7 5 05 11 08 AM EN 02 19 HBF306 15 6 7 5 05 11 08 AM About body fat measurement Caution to certain conditions In some cases the measured body fat percentage may differ too much from the actual body fat percentage These exceptions are people whose measurements may vary due to continuous changing amount of water and tissue density within their bodies Growing children Elderly people and Those having Patients of women after swelling osteoporosis menopause having very low bone density People with Bodybuilders or Patients under Pregnant women a fever professional athletes going dialysis The conditions or circumstances NOT suitable for a correct measurement If a measurement is made under the following physical conditions the measured body fat percentage may differ significantly from the actual one because the water content in the body changes Immediately after Immediately after After drinking After taking a large vigorous exercise taking bath or sauna much alcohol amount of water or after a meal 6 About body fat measurement Recommendations for taking a measurement If the palms of your hands are dry or
12. rt After waking up EN 02 19 HBF306 15 7 7 5 05 11 08 AM Features of the product Measures body fat percentage and more Measures body fat percentage Basal Metabolic Rate BMR assessment of body fat percentage amp Body Mass Index BMI with graphical interpretation of body type Accurate measurement The body fat percentage is measured based on the electric resistance and the personal data such as height weight age and gender The measured results are closely correlated with the under water weighing method which is said to be the standard measurement method for measuring body fat percentage Measurement is fast and simple After setting the data body fat mass can be measured by simply holding the grip electrodes and pushing the Start button The measured results are displayed approximately 7 seconds after setting data Large and clear displays The easy to read large digital and graphic displays can be understood at a glance The measured results based on body fat percentage BMR and on BMI calculations are displayed as well as their interpretations and body fat percentage assessment Memory The memory can store the personal data height weight age and gender of up to 9 people simultaneously Small lightweight and portable Energy saving EN 02 19 HBF306 15 8 7 5 05 11 08 AM Know your unit Main Unit Display Display the set value Start button and measurement Push the but
13. sity Association Oct 1999 Body Fat Percentage assessment Less than 10 10 or more and 20 or more and 25 less than 20 less than 25 or more Female Less than 20 20 or more and 30 or more and 35 less than 30 less than 35 or more These figures indicated are based on the reference from obesity assessment recommended by Lohman 1986 and Nagamine 1972 16 7 5 05 11 08 AM Why calculate body fat Let s aim for a fit body by knowing your body type When losing weight it is important to understand where the lost weight is coming form In order for a diet or exercise program to be truly successful it must maintain or increase your lean body mass while reducing your body fat It s important to monitor your body fat percentage and BMI value before gt a healthy body carefully lt i With Omron Body Fat z J Monitor you can quicky and accurately measure b your body fat 8 Lean Normal Muscular J Lean Normal BMI value An N A A Care and Storage e Clean the main unit with a soft dry cloth If the main unit is heavily stained wipe it with a cloth lightly dampened with water or detergent then wipe it dry with a dry cloth e Avoid an excessive amount of water this can cause internal damage Do not wipe the unit with benzene gasoline paint thinner alcohol or other volatile detergents e For professional use disinfect the unit after use with a suitable disinfectant
14. t carry out any repairs Any part of the unit may only be repaired or replaced by the Omron Service representative Please note that this device is only intended to measure the body composition Do not commence weight reduction or exercise program without instructions supervision by a doctor 3 EN 02 19 HBF306 15 3 7 5 05 11 08 AM About body fat measurement What is body fat percentage Body fat percentage refers to the percentage of body fat mass the weight of the fat in relation to body weight The weight that is not fat is referred to as the fat free body mass The human body is made up mainly of water with fat being the next largest percentage The remainder of the body consists of proteins and carbohydrates in the form of muscles and minerals stored in your bones Your body fat percentage and body fat mass are determined by the following calculations Fat mass Fat free mass e Bones Blood e Muscles e Water e etc iyHiam Apog Body fat percentage Body fat mass kg Body weight kg x 100 Body fat mass kg Body weight kg Fat free mass kg Ratio of the body consituents Normal Water 50 60 Fat Male 10 20 Female 20 30 Proteins Minerals Carbohydrates EN 02 19 HBF306 15 4 Obese 7 5 05 11 08 AM About body fat measurement Principles of body fat percentage measurement Omron Body Fat Monitor measures the body fat percentage by the Bioelectr
15. the temperature of your palms or the grip of the electrodes are extremely cool stable measurement is impossible which may lead to error indication display or inaccurate results Please pay special attention in winter because the air is dry and or the temperature is low Conditions Actions Hands are dry Slightly moisten hands with a wet towel then measure When you hold the grip Warm the grip electrodes by leaving the electrodes they feel cold unit in a warm room for approximately ten minutes Your body and hands are Warm your hands by immersing in warm cold due to the blood not water or staying in a warm room circulating well Start the measurement again Recommended times for measurement Understanding the normal changes in your body fat percentage can help you in preventing or reducing obesity Daily activities Recommended time zone Recommended time zone Before lunch and about 2 hours or more after breakfast In the afternoon about 2 hours or Recommended time zone more after lunch and before taking bath or dinner Taking bath and dinner Before going to bed and about 2 Recommended time zone hours or more after taking a bath or dinner Going to bed Being aware of the times when the body fat percentages shift within your own daily schedule will assist you in obtaining an accurate trend of your body fat It is recommended to use this unit in the same environment and same daily circumstances See cha
16. ton and take results the measurement posture Grip electrodes then the measurement starts Extremely weak electric current is applied from here during measurement Grip electrodes QE Pb 9 O I button Turns the power on and off Battery cover Up Down A F button Increases decreases the values of personal data including height weight age and gender as well as the personal Set button memory number Stores the memory number 1 9 and personal data EN 02 19 HBF306 15 9 7 5 05 11 08 AM EN 02 19 HBF306 15 Know your unit Display description Body fat percentage Display of personal assessment measurement and data Graphical interpretation ey ALLE tow norma Ae HIGH a ales BODY TYPE TYPE BODY TYPE HEIGHT q FAT WEIGHT pE E r mc cm E lt 4 T ji E IL ee Lean Latent Normal Obesity GENDER MI Obese Muscular et Et DI OOO ea gt m Ef Guest XY os eS i WLI kcal Om l Sax T Basal Metabolic Rate display BMR is calculated based on the personal data entered BMI display Personal memory number display Low battery display When this mark flashes replace both batteries 10 10 7 5 05 11 08 AM Battery installation and replacement 1 While pressing the mark on the battery cover on the back of the unit with your finger slide off the cover
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