FORERUNNER ® 405 quick start manual
Contents
1. A GARMIN quick start manual FORERUNNER 405 GPS ENABLED SPORTS WATCH WITH WIRELESS SYNC WARNING This product contains a non replaceable lithium ion battery See the Important Safety and Product Information guide in the product box for important battery safety information WARNING Always consult your physician before you begin or modify any exercise program See the Important Safety and Product Information guide in the product box for product warnings and other important information Step 1 Use the Touch and drag scroll press your T hB finger on the bezel and drag it around ouc eze the bezel to scroll through the menu The silver bezel around the watch options or to increase or decrease face acts as a multifunction button valve Tap quickly press your finger on the bezel to make a selection toggle a menu option or change pages Touch and hold hold your finger on one of the four labeled areas on the bezel to switch modes Double press press two fingers on two areas on the bezel to turn on the backlight 2 Forerunner 405 Quick Start Manual Touch Bezel Areas and training touch and hold to enter Buttons training mode start stop enter e Press to start stop the timer in training mode e Press to make a selection e Press to exit power save mode lap reset quit e Press to create a new lap in time date touch and hold to training mode enter time date mode e Press and hold t2. e mode 5 Bring the Forerunner within range 3 m of the heart rate monitor The EA heart rate icon appears on the training mode pages Step 6 Go for a Run TIP Set your user profile so the Forerunner can calculate calories correctly Touch and hold menu gt select Settings gt User Profile 1 Touch and hold training 2 Press start to start the timer 3 After completing your run press stop Forerunner 405 Quick Start Manual 4 Press and hold reset to save your run data and reset the timer Step 7 Download Free Software ANT Agent allows you to use your Forerunner with Garmin Connect a Web based training tool and Garmin Training Center a computer based training tool 1 Go to www garmin com forerunner405 2 Follow the on screen instructions to download and install ANT Agent Forerunner 405 Quick Start Manual Step 8 Pair Your Computer and Forerunner NOTE Before connecting the USB ANT Stick to your computer you must download software as instructed in Step 7 so that the necessary USB drivers are installed 1 Plug the USB ANT Stick into an available USB port on your computer a ES 2 Bring your Forerunner within range 3 m of your computer 3 When the ANT Agent finds your Forerunner ANT Agent displays the unit ID and asks you if you want to pair Select yes 4 Your Forerunner should display the same number ANT Agent displayed If so select yes on your F
3. e the battery Charge the Forerunner for at least three hours before using it To charge the Forerunner 1 Forerunner 405 Quick Start Manual NOTE To prevent corrosion thoroughly dry the charging contacts and surrounding area 4 Clip the charger securely over the before charging face of the Forerunner TIP The Forerunner will not charge when outside the temperature range of 32 F 122 F 0 C 50 C Charging Plug the USB connector on the charging clip cable into the AC did adapter The length of time a fully charged Plug the AC adapter into a battery will last depends upon usage standard wall outlet A fully charged battery can run the Forerunner with GPS on for up to 8 hours See the owner s manual for more information Step 3 Configure Your Forerunner The first time you use your Forerunner follow the on screen instructions to learn how to use the bezel and configure the Forerunner If you are using an ANT heart rate monitor select Yes during the configuration to allow the heart rate monitor to pair connect with your Forerunner See Step 5 for more information Step 4 Acquire Satellite Signals To set the correct time of day and begin using the Forerunner you must acquire GPS satellite signals It may take a few minutes to acquire signals NOTE To turn off the GPS receiver and use the Forerunner indoors touch and hold GPS Select Off for GPS NOTE You cannot acquire satel
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5. lites in power save mode To exit power save mode press enter or quit 1 Go outdoors to an open area For the best reception make sure the antenna of the Forerunner is oriented toward the sky Forerunner 405 Quick Start Manual Antenna location 2 Touch and hold training to enter training mode 3 Stand still and do not begin moving until the locating satellites page disappears When you are receiving satellite signals the HH GPS icon appears in the training mode pages Forerunner 405 Quick Start Manual Step 5 Pair the Heart Rate Monitor Optional While you are trying to pair your heart rate monitor with your Forerunner for the first time move 10 m away from other heart rate monitors The heart rate monitor is on standby and ready to send data Wear the heart rate monitor directly on your skin just below your breastplate It should be snug enough to stay in place during your run 1 Push one tab on the strap through the slot in the heart rate monitor Press the tab down 2 Wet both electrodes on the back of the heart rate monitor to create a strong connection between your chest and the transmitter Tab Heart Rate Monitor Strap Heart Rate Monitor Front Electrodes Heart Rate Monitor Back 3 Wrap the strap around your chest and attach it to the other side of the heart rate monitor NOTE The Garmin logo should be right side up 4 Press quit or enter to exit power sav
6. ny of your data or settings Forerunner 405 Quick Start Manual Product Registration Help us better support you by completing our online registration today Go to http my garmin com Keep the original sales receipt or a photocopy in a safe place More Information For more information about the functions and settings of the Forerunner refer to the owner s manual CAUTION The Forerunner is not intended to be used while swimming Swimming or prolonged water submersion can cause a short in the unit which can in rare cases result in a minor skin burn or irritation in the area of the unit 11 Garmin the Garmin logo Forerunner Dynastream Garmin Training Center Virtual Partner are trademarks of Garmin Ltd or its subsidiaries registered in the USA and other countries Garmin Connect ANT ANT Agent ANT and USB ANT Stick are trademarks of Garmin Ltd or its subsidiaries These trademarks may not be used without the express permission of Garmin Other trademarks and trade names are those of their respective owners For the latest product information and accessories visit the Garmin Web site at www garmin com A GARMIN CE 2009 Garmin Ltd or its subsidiaries Garmin International Inc 1200 East 151st Street Olathe Kansas 66062 USA Garmin Europe Ltd Liberty House Hounsdown Business Park Southampton Hampshire SO40 9RB UK Garmin Corporation No 68 Jangshu 2nd Road S
7. o reset the timer in training mode GPS touch and hold to enter i Cho e Press to exit a menu or page e Press to exit power save mode menu touch and hold to open the menu page Forerunner 405 Quick Start Manual 3 oe Tips Touch the bezel firmly e Touch the bezel on the outer ring where the words appear not the inner ring near the watch face e Make each bezel selection a separate action e Do not rest your finger or thumb on the bezel while using it e Do not wear thick gloves while using the bezel e Ifbezel is wet wipe the bezel dry before using it Locking the Bezel To prevent accidental bezel taps due to moisture or inadvertent bumping press enter and quit simultaneously To unlock the bezel press enter and quit simultaneously again Power Save Mode After a period of inactivity the Forerunner switches to power save mode The Forerunner is inactive if the timer is not running you are not navigating to a destination and viewing the navigation page and you have not pressed any buttons or tapped the bezel While in power save mode you can view the time of day turn on the backlight and use the ANT computer connection To exit power save mode press the enter or quit button Forerunner 405 Quick Start Manual Step 2 Charge the 3 Align the charging clip posts with the contacts on the back of the Battery Forerunner Your Forerunner ships with the power off to conserv
8. orerunner to complete pairing process Step 9 Transfer Data to Your Computer Bring your Forerunner within range 3 m of your computer ANT Agent automatically transfers data between your Forerunner and Garmin Connect or Garmin Training Center NOTE If you have a lot of data this may take a few minutes Forerunner functions are not available during data transfer Use Garmin Connect or Garmin Training Center to view and analyze your data 10 Using the Four Modes Touch and hold your finger on one of the four labeled areas on the bezel to switch modes Time date Mode Time date mode displays the current time and date Tap the bezel to scroll through the available pages such as time battery gauge and alarm time GPS Mode GPS mode allows you to view and use the GPS menu You can view the satellites page turn on and off GPS save and go to locations and route back to your starting point Forerunner 405 Quick Start Manual Menu Mode Menu mode allows you to access your Forerunner s history the training menu and the unit settings Training Mode Training mode is the mode you will use most often Use training mode to record your activities view training data and compete with your Virtual Partner Resetting the Forerunner If your Forerunner is locked up reset your Forerunner Press and hold enter and quit simultaneously until the screen goes blank about 7 seconds This does not erase a
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