USER`S MANUAL
Contents
1. Pulse Sensor Seat Post Seat Knob PART IDENTIFICATION CHART Use the chart below for help identifying the small assembly Note Some parts may have been pre parts used in assembly The number in parenthesis attached for shipping purposes If a part is not below each part refers to the key number of the part found in the parts bag check to see if it has been The second number refers to the quantity used in pre attached AN M8 x 90mm Carriage Bolt 30 4 M10 x 25mm Button Screw 8 5 sae M4 x 12mm Console Screw 4 4 M4 x 16mm Screw 9 1 Ot Oy 8 Split Washer 49 M10 Split Washer 41 M8 Nylon Locknut 21 8 ASSEMBLY Place all parts of the exercise cycle in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included allen wrench l a phillips screwdriver 2 and two adjustable wrenches y 1 Carefully slide the Handlebar Post 14 onto the Frame 15 Be careful to avoid pinching the wires inside the Handlebar Post Attach the Handlebar Post with three M10 x 25mm Button Screws 8 and three M10 Split Washers 41 2 Identify the Front Stabilizer 17 which has Wheels 25 on the ends Hold the Front Stabilizer 17 against the saddle on the front of the Frame 15 Attach the Front Stabilizer with two M8 x 90mm Carri2. HOW TO USE THE PULSE SENSOR on page 9 of this manual 10 Burning Fat To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest num ber in your training zone as you exercise For maximum fat burning adjust the intensity of your exercise until your heart rate is near the middle num ber in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A warm up consisting of 5 to 10 minutes of stretch ing and light exercise See page 11 A proper warm up increases your body temperature heart rate and circulation in preparation for exercise Training zone
3. PRO FORM P U E KG G geil i USER S MANUAL Write the serial number in the space above for future reference QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satis faction through direct assis tance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference new products prizes fitness tips and much more Q www proform com PRO FORM TABLE OF CONTENTS IMPORTANT PRECAUTIONS Pee EEN eae baw ee lade 3 BEFORE YOU BEGIN a aa a daa Rakes 4 PART IDENTIFICATION CHART ooo 5 ASSEMBLY cde as ne idea A eee AR RRA RA 6 HOW TO USE THE EXERCISE CYCLE eens 8 CONDITIONING GUIDELINES LL 10 MAINTENANCE AND TROUBLE SHOOTING 0 00 nananana nare 12 PART LIST sep e tra Randstad a RE RR A AA ae 14 EXPLODED DRAWING
4. a moment Repeat until the console displays correct M4 x 16mm Screws 9 and three M4 x 38mm Self feedback When the Reed Switch is correctly adjust tapping Screws 34 from the Left Side Shield ed reattach the Left Side Shield and Pedal 12 HOW TO ADJUST THE BELT The exercise cycle features a precision belt that must be kept properly adjusted If the belt causes exces sive noise or slips as you pedal the belt should be checked To do this the left side shield must first be removed Refer to the instructions on page 12 and remove the left side shield ZS Next use an AZ E adjustable S SF is wrench to turn a gt the right pedal counterclock wise and remove it Remove the right side shield Press down on the center of the Belt 16 between the front and rear sprockets There should be from 1 4 to 3 4 of vertical movement in the center of the Belt 13 If the Belt 16 is properly adjusted reattach the side shields and pedals If the Belt needs to be adjusted loosen the M8 Washer Nut 37 on each side of the Flywheel 32 To tighten the ie Belt turn the TA two M6 Stop nuts 47 clock wise to loosen the belt turn the Nuts coun terclockwise Make sure that the Flywheel is straight and tighten the M8 Washer Nuts 37 Reattach the side shields and pedals wA N lt PART LIST Model No PFEX31990 Key No Qty Key No Qty Aba ANNNN OH Ha H
5. a Aa Ha Hae AaB WH MOO AH NUD HM BRD SH Description Left Side Shield Right Side Shield Double Tree Fastener M4 x 12mm Console Screw Handlebar Foam Grip Console M10 x 25mm Button Screw M4 x 16mm Screw Resistance Knob Resistance Control Cable M5 x 30mm Screw Right Pedal Handlebar Post Frame Belt Front Stabilizer Rear Stabilizer Seat Seat Post 8 Nylon Locknut 25 4mm x 63 5mm Bushing Seat Post Bushing Wheel Hub Wheel Wheel Spacer M6 x 16mm Self tapping Screw Left Pedal Seat Knob M8 x 90mm Carriage Bolt M10 Flat Washer Flywheel AA QNM HH Sa S bh py H HSH RH py HAH NNNI HW R1099A Description Crank Pulley M4 x 38mm Self tapping Screw Flywheel Spacer Flywheel Axle 8 Washer Nut M6 Eye Bolt Adjustment Bracket Side Shield Cover M10 Split Washer Bearing Assembly C Magnet Spring Stabilizer Endcap C Magnet M6 x 64mm Bolt M6 Stop Nut M8 x 62mm Bolt M8 Split Washer Reed Switch Wire Magnet Pulse Grip Clamp Bolt 1 4 Flat Washer S Hook Clamp Nut Reed Switch Clamp Right Pedal Strap Left Pedal Strap Pulse Grip Wire M5 Nut Allen Wrench User s Manual Note indicates a non illustrated part Specifications are subject to change without notice 14 EXPLODED DRAWING Model No PFEX31990 R1099A 33 HOW TO ORDER REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free a
6. age Bolts 30 and two M8 Nylon Locknuts 21 Attach the Rear Stabilizer not shown in the same manner 3 Insert the Pulse Grip Wires 60 through the holes in the Handlebar Post 14 as shown Attach the Handlebar 5 to the Handlebar Post with two M10 x 25mm Button Screws 8 and two M10 Split Washers 41 Be careful to avoid pinching the wires inside the Handlebar and Handlebar Post 4 The Console 7 requires two AA batteries not included Alkaline batteries are recommended Refer to the inset drawing Open the battery cover on the underside of the Console as shown Press two bat teries into the battery compartment Make sure that the negative ends of the batteries marked are touching the springs in the battery compart ment Connect the Reed Switch Wire 50 and the two Pulse Grip Wires 60 to the corresponding wires on the Console 7 If your Console has a ground wire attach it to the Handlebar Post 14 with an M4 x 16mm Screw 9 Attach the Console 7 to the Handlebar Post 14 with four M4 x 12mm Console Screws 4 Next press the Resistance Knob 10 onto the Resistance Control 11 Be sure that the mark on the Knob is correctly aligned 5 Press the Side Shield Cover 40 onto the Left and Right Side Shields 1 2 Make sure that the four tabs A on the Side Shield Cover snap into the Side Shields Insert the Seat Post 20 into the Frame 15 and p
7. e cycle in a 6 The exercise cycle should not be used by commercial rental or institutional setting persons weighing more than 250 pounds WARNING Before beginning this or any exercise program consult your physician This is espe cially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property dam age sustained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the new PROFORM 940s exercise cycle The 940s blends advanced engineer ing with contemporary styling to provide you with a low impact workout in the convenience and privacy of your own home For your benefit read this manual carefully before you use the 940s If you have additional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m Bottle not included until 6 p m Mountain Time excluding holidays To help us assist you please mention the product model number and serial number when calling The model number is PFEX31990 The serial number can be found on a decal attached to the 940s see the front cover of this manual for the location of the decal Before reading further please look at the drawing below and familiarize yourself with the parts that are labeled Handlebars Book Rack Console Resistance Knob LEFT SIDE
8. er simply wait for about four minutes Note The monitor has an auto off feature If the pedals are not moved and the monitor buttons are not pressed for four min utes the power will turn off automatically in order to conserve the batteries HOW TO USE THE PULSE SENSOR To use the pulse sensor place your hands on the metal contacts Your palms must be resting on the upper contacts and your fingers must be touching the lower contacts Avoid moving your hands Note Before you can use the pulse sen sor you must peel the protec tive vinyl cov ering off the metal contacts on the top and bottom of the Contacts pulse sensor After a moment the heart shaped indicator in the dis play will begin to flash three dashes will appear and then your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds Note If your heart rate is not shown press the reset button to reset the pulse sensor In addition make sure that your hands are positioned as described above Be careful not to move your hands excessively or squeeze the metal contacts too tightly WARNING The pulse sensor is not a med ical device Various factors including the user s movement may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in deter mining heart rate trends in general CONDITIONING GUIDELINES The following guidelines
9. exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone During the first few weeks of your exercise pro gram do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition plan three work outs each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Caution Be sure to progress at your own pace and avoid overdoing it Incorrect or excessive training may result in injury to your health Remember the key to success is make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your
10. he slotted crank nut Lightly tap the screw driver with a hammer to turn the slotted crank nut counterclockwise until the arms are no longer loose Do not overtighten the slotted crank nut When the slotted crank nut is properly tightened retighten the crank nut Next remove the Seat Knob 29 and lift the Side Shield Cover 40 off the Side Shields Grasp both Side Shields at the top and gently pull them apart Make sure that the arm of the Crank 33 is in the position shown in the drawing above Carefully slide the Left Side Shield forward off the arm of the Crank and remove it Locate the Reed Switch 50 Turn the Crank 33 until the Magnet 51 is aligned with the Reed Switch Loosen but do not remove the M4 x 16mm Screw 9 Slide the Reed Switch slightly closer to or away from BATTERY REPLACEMENT If the console does not function properly the batteries should be replaced To replace the batteries see assembly step 4 on page 7 In addition make sure that the console wire is connected to the reed switch wire HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted In order to adjust the reed switch the Left Side Shield 1 must be removed refer to the drawing at the top of this page Using an adjustable wrench turn the Left Pedal 28 clockwise and remove it from the Crank 33 Remove the two the Magnet Retighten the Screw Turn the Crank for
11. lays the approximate num ber of fat calories you have burned See BURNING FAT on page 10 amp Calories Displays the approximate number of calories you have burned Se Scan Displays the speed time distance fat calories and calories modes for 5 seconds each in a repeating cycle Pulse This mode shows your heart rate when the pulse sensor is used HOW TO OPERATE THE CONSOLE Note The console requires two AA batteries See assembly step 4 on page 7 for battery installation instructions 1 To turn on the power press the on reset button or simply begin pedaling When the power is turned on the entire display will appear for two seconds The console will then be ready for operation 2 Select one of the six modes Scan mode When the power Mode Arrows is turned on the scan mode will automatically be selected One mode arrow will show that the scan mode is selected and a flashing mode arrow will show which mode is cur rently displayed Note If a different mode is select ed you can select the scan mode again by repeat edly pressing the mode button Speed time dis tance fat calo Mode Arrow ries or calories mode To select one of these modes for contin uous display press the mode button repeated ly The mode arrows will show which mode is selected Make sure that the scan mode is not selected 3 To reset the display press the on reset button 4 To turn off the pow
12. le for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 159559 R1099A Printed in China 1999 ICON Health amp Fitness Inc
13. ress the Seat Post Bushing 23 down into the Frame Next align one of the holes in the Seat Post with the hole in the Frame Insert the Seat Knob 29 into the Frame and the Seat Post and tighten the Seat Knob into the Frame Make sure to insert the Seat Knob through one of the holes in the Seat Post do not insert the Seat Knob under the Seat Post Attach the Seat 19 to the Seat Post 20 with four M8 Nylon Locknuts 21 and four M8 Split Washers 49 Note The Nylon Locknuts and Split Washers may be pre attached to the bottom of the Seat 6 Identify the Left Pedal 28 there is an L on the Left Pedal for identification Using an adjustable wrench firmly tighten the Left Pedal counterclock wise into the left arm of the Crank 33 Tighten the Right Pedal not shown clockwise into the right arm of the Crank 33 in the same manner 7 Make sure that all parts are tightened before you use the exercise cycle Note There may be some hardware left over after assembly is com pleted Place a mat under the exercise cycle to pro tect the floor or carpet 7 HOW TO USE THE 940s HOW TO ADJUST THE SEAT DESCRIPTION OF THE CONSOLE For effective exercise the Seat 19 should be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest position To adjust the Seat first hold the Seat and unscrew the Seat Knob 29 Align one of the holes in the Seat Po
14. sora rar a eee ea ere ERRATA 15 HOW TO ORDER REPLACEMENT PARTS Back Cover IMPORTANT PRECAUTIONS WARNING To reduce the risk of serious injury read the following important precautions before using the exercise cycle 1 Read all instructions in this manual before 7 Wear appropriate clothing when exercising do using the exercise cycle Use the exercise not wear loose clothing that could become cycle only as described caught on the exercise cycle Always wear athletic shoes for foot protection 2 It is the responsibility of the owner to ensure that all users of the exercise cycle are ade 8 When adjusting the seat insert the seat knob quately informed of all precautions through one of the holes in the seat post see the drawing on page 4 Do not insert 3 Use the exercise cycle indoors away from the seat knob under the seat post moisture and dust Place the exercise cycle on a level surface with a mat beneath it to 9 Always keep your back straight when using protect the floor or carpet from damage the exercise cycle Do not arch your back 4 Inspect and tighten all parts regularly 10 If you feel pain or dizziness at any time while Replace any worn parts immediately exercising stop immediately and begin cool ing down 5 Keep children under the age of 12 and pets away from the exercise cycle at all times 11 The exercise cycle is intended for in home use only Do not use the exercis
15. st 20 with the hole in the Side Shield Cover 40 Insert the Seat Mode On Reset Button Button 6 s mm A WAR N 1 G To reduce the risk of serious injury read and understand the user s manual and all instructions and warnings before use Keep children away The innovative console features six modes that pro vide instant exercise feedback during your workouts The modes are described below Knob into the frame and the Seat Post and tighten the Seat Knob into the frame Caution Make sure to insert the Seat Knob through one of the holes in the Seat Post do not insert the Seat Knob under the Seat Post HOW TO ADJUST THE PEDALLING RESISTANCE To vary the intensity of your exercise the pedalling resis tance can be adjusted The resistance is controlled with the Resistance Knob 10 To increase the resistance turn the Resistance Knob clockwise to decrease the resis tance turn the Resistance Knob counterclockwise BATTERY INSTALLATION Before the console can be operated two AA batteries must be installed If you have not installed batteries see assembly step 4 on page 7 6 Speed Displays your pedaling speed in kilo meters per hour Q Time Displays the elapsed time Note If you stop pedaling for ten seconds or longer the time mode will pause until you resume Distance Displays the total distance you have pedaled in kilometers Pee S Fat Calories Disp
16. t 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the following information The MODEL NUMBER of the product PFEX31990 The NAME of the product PROFORM 940s exercise cycle The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the part s see the PART LIST on page 14 of this manual PROFORM is a registered trademark of ICON Health amp Fitness Inc LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liab
17. toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 11 MAINTENANCE AND TROUBLE SHOOTING Inspect and tighten all parts of the exercise cycle regularly Replace any worn parts immediately The exercise cycle can be cleaned with a soft damp cloth Avoid spilling liquid on the console Keep the console out of direct sunlight or the display may be damaged Remove the batteries when storing the exercise cycle HOW TO TIGHTEN THE CRANK If the arms of the Crank 33 become loose they should be tightened in order to prevent excessive wear Loosen the crank nut on the left arm of the Crank Place the end of a standard screwdriver in one of the slots in t
18. will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results WARNING Before beginning this or any exer cise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burning and cardiovascular aerobic exercise 165 155 145 140 130 125 115 Y 103 Y 145 138 130 125 118 110 125 120 115 110 105 95 90 Y 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age on the bottom line of the chart ages are rounded off to the nearest ten years Next find the three num bers above your age The three numbers are your training zone The lowest number is the recommend ed heart rate for fat burning the middle number is the recommended heart rate for maximum fat burning the highest number is the recommended heart rate for aerobic exercise To measure your heart rate first exercise for at least four minutes Then stop pedalling and measure your heart rate using the pulse sensor If you have any questions see
Download Pdf Manuals
Related Search