Freelap Stopwatch User Guide 2010
Contents
1. 4 Repeat operation 1 to 3 for each 100 metres Note Press Stop at the training end and second once during 2 seconds to record the laps in one file 13 BMX VTT cross country and downhill 4 TRAINING FILE Protocol downhill with 1 intermediate e GENERALS start Tx Junior Intermediate and finish Tx H20 Your stopwatch offers the following possibilities to you Stopwatch configuration 1 64 memorized files SAF 1sec Assisted Mode Distance between transmitters 0 metre no compensation Note Minimum time between transmitters 3 5 Recording of 999 times by file If the memory is full the exercise can be continued but this one will be recorded in a new file 2 2000 lap times memorized 2 files Procedure 3 Display date hour and training configuration for each file 1 From chrono mode press Mode Light to view time lap mode Enter in transmitter field Press Start to start the stopwatch The 4 Two types of files can be created stopwatch starts automatically when you go out of the transmitter field C highercase File without intermediate Stop c lowercase File containing one or more Stop intermediates in 2 At intermediate the stopwatch displays lap time during 10 se terval training conds 3 At finish the 2nd time of the race is displayed during 10 seconds When the 64 files are recorded but that the 2000 lap times are not reached new files a2. ROAD MAP y Select lt Mode Light Start Lap g Stop Reset y Date I ped op Hour Edit Heure Date Bienes 4 File Review Px Date File QQ Pe I Start Chrono x Ta I Start Chrono 259 Reset I Start Chrono 4 Speed Lap Chrono Lap Reset lt N Start Chrono 4 Stop Pace Reset A stop N Start Chrono 25 Reset freelap stopwatch USERS MANUAL CONTENTS 1 INTRODUCTION SAF mode SEN mode Main displays Main fonctions SETTINGS Hour and date Transmitters training configuration SAF Sensor training configuration SEN Backlight START TRANSMITTERS TRAINING Procedure Examples Athletic middle distance Athletic sprint Swimming BMX VTT cross country and downhill TRAINING FILE Generals Files display on stopwatch Delete all files FREELAP MANAGER Software setup Use and fonctions Downloading data to PC FAQ TECHNICAL SPECIFICATIONS LIMITEE FREELAP WARRANTY DISCLAIMER oO NNO AR OIN gt a 1 INTRODUCTION We invite you to attentively read this guide to familiarize you with your freelap stopwatch You will also find there all information concerning its combined use with our various products The stopwatch is usable in two different modes SAF mode only with freelap transmitters The SAF mode SAFety allows the recording of lap times when the athlete passes near a freelap transmitter Different applications
3. Sporting installations equiped with permanent transmitters such as athle tic track swimming pool bmx track mbk track cross country and down hill etc With the removable transmitters the applications are identical but the athlete can easily moving with his material ex training camp SEN mode only with freelap sensors The mode SEN SENsor is used for cycling and sulky horse Associated with Bike Sensor the stopwatch displays and records our speed Associated with Sulky Sensor the stopwatch calculates the kilometric reduction time to kilometre For these two accessories please contact us to obtain the adequate user s manual e Main displays mode button e Main fonctions 1 Hour Date select button 2000 lap times automatic or manual recording Large display of lap times speed Backlight automatic LITH LITHBA Virtual starting block the stopwatch starts when the athlete will be out of the filed of the transmitter Automatic stop of the stopwatch Pause when the athlete stays in trans mitter field recording real time training Interval training after the last transmitter the athlete has an unlimited time to press STOP and to visualize the interval time H i 4 i Programming distance between transmitters unit Max 6550 m Accuracy 10 cm Accuracy 1 100 4 Speed km h or mph 5 Pace Data recovery on stopwatch and PC transfer Compatible with th
4. 64 e The lap time value is displayed during 10 seconds and returns in e Warranty does not cover receiver battery damage due to misuse chrono mode abuse accidents or non compliance with the precautions e Battery type CR2032 lithium e Battery life average 2 years with 2 hours by day in chrono mode e Freelap informs you that disturbances remain possible and that the e Backlight automatic of 5 seconds when the athlete passes a trans recorded data can sometimes be false in spite of EMC test passed mitter successfully EMC accreditation number n sts 024 e Battery life with backlight about 10 000 lap times e Water resistance 30 metres Copyright 2002 Freelap SA 2114 Fleurier Switzerland e Minimum lap time in Assisted mode 3 5 seconds All rights reserved e Minimum lap time in Manual mode 2 seconds 23 8 DISCLAIMER The material in this manual is for informational purposes only The products it describes are subject to change without prior notice due to the manufactu rer s continuous development program freelap makes no representations or warranties with respect to this manual or with respect to the products described herein For more information contact us or visit our website www freelap ch Address freelap SA Av D Jeanrichard 2A 2114 Fleurier Switzerland 41 0 32 861 52 42 contact freelap ch freelap SA 2002 All rights reserved freelap is a registered trademark of freelap S
5. A freelap stopwatch
6. Speed tabs This tabs diaplay the training in graph form 2 types of graph are available Time s f Lap Speed Km h f Lap or Speed m s f Lap To make a zoom in Press the left button of your mouse Trace a rectangle from left to right on the desired zone To make a zoom out Press the left button of your mouse Trace a rectangle from right to left on the desired zone e Compensation A compensation in metre can be inserted according to the practised activity It allows to compensate the time according to the differents distance detection of the various freelap transmitters Swimming with TX H20 2 metres Sprint with TX Junior 1 5 metres another activities blank compensation 0 metre e Distance According to the practised activity the distance between transmitters must be adjusted in the stopwatch parameters If you forgot introduce the correspon ding distance into the software to modify the speed e Comment A comment can be added to each training 19 e DOWNLOADING DATA TO PC e FAQ The communication port of your PC is selected automatically by the softwa Downloading data from stopwatch re The downloading data doesn t work and the following message appears Time delay exceeded 1 Select an athlete You are forgotten to press Start on the stopwatch 2 Click on downloading icon 2 arrows 3 The downloading method is detected automatically For the cardio and chip select the la
7. e Bike Sensor or Sulky Sensor Displays speed pace distance and records the average by kilometre LITH e TRANSMITTERS TRAINING CONFIGURATION SAF 2 SETTINGS A From hour display press Mode to get to chrono mode the screen must display zero failing this press 2 seconds Stop e Hour and date the stopwatch must be to zero like below AFHI Lert B Press Select for 2 seconds SAF or SEN flashes C Press Start to select SAF mode Press Select to continue A Press Mode to put the stopwatch on hour mode B Press Select during 2 seconds so that the fields flashes LEFT C Press Start to modify the fields Press Select to continue SEN mode for Bike and Sulky Sensor Configuration see respective guide D Press Stop Reset to confirm D The safety time flashes It corresponds to minimum time possible between 2 transmitters Press Start to modify this value pressure continues fast run Example Distance between transmitters Safety If the safety value is set to 0 the stopwatch does not receive any more the signals emitted by the transmitters Off Press Select to continue E Assisted or Manual Start Stop Either A or M flash Press Start Lap to select desired mode by de fault assisted Press Select to continue F Beep Press Start Lap to activate or desactivate the beep Press Select to c
8. ining e Press 2 seconds Select the recording hour displays e Press Mode the recording date displays e Press a second once Mode display recording parameters SAF SEN mode e Press a last once Mode display recording distance metre The cumulated values of the file in progress can recording being constantly displayed by Select To stop the file display in progress or to return in stopwatch mode press Stop e DELETE ALL FILES 1 Press the 4 buttons in the same time all digits are displayed 2 Press Select stopwatch version number is displayed word factory centered on the display 3 Press Stop delete all files then return automatically in hour mode 17 9 FREELAPMANAGER e SOFTWARE SETUP The software can be downloaded from our webiste www freelap ch or in the CD with the interface Before plug the USB interface 1 Insert freelap CD automatic detection 2 Select desired language 3 Click ok to continue the setup e USE AND FONCTIONS The software is compatible with freelap stopwatch cardio and chip After the run create a group and your athlete s Each athlete has his own diary During the training display you will distinguish various tabs e Listing tab The listings tab display the time speed distance average heart rate and maximum heart rate Colors allow you to differentiate the pauses the subtotal and the total e Time and
9. lso named C01 C02 4 To review the 1st lap press Select CO3 are created When 2000 intermediate lap times are memorized the 5 Press Stop to display the exact total time from the 1st to the last first files are progressively cancelled new files created transmitter 6 If you wish to continue your runs repeat operation 1 to 5 That allows to record all your runs in one file At the training end press 2 seconds Stop to set the stopwatch to zero and close the file record 15 e FILES DISPLAY ON STOPWATCH Your freelap Stopwatch provides information according to the sport practised during and after the activity The files display is dones always more recent with oldest From display hour proceed it as follows A Press Mode If the stopwatch is not to zero press 2 seconds Stop Reset B Press Select the last record flashes Press Select to scroll the trainings Press Select until desired file C Press Mode Light to validate your choi ce The total lap number of the file flashes and the last lap time displays Press Se d f lect to display the time for each lap nine D Press Mode Light to change display mode speed or time to ki lomtre for each lap Press Select to display the following lap To konw the configuration training of each recorded file use Select and Modellight When the desired file flashes C highercase for a full tra
10. me from the first to the last passed transmitter The time between the last transmitter and the press on Stop is not taken into account If no transmitter was recorded the stopwatch returns to its initial position In mode M A press on Stop doesn t return at the last transmitter but records too the total time without transmitter e PROCEDURE Your stopwatch must be presented in the form of below with the beginning of each training e Press Start to start stopwatch assisted or manuel mode e Press Mode to select desired display You can change this before or during the training e Press Stop to mark the end interval If you press again Start the stopwatch restarts Interval training e Press 2 seconds Stop to close the file The lap number in swimming a number of pool is indicated in top of the display chrono tlap speed tlap or time km lap Manual lap You can manually take lap times when you press Start Lap during the exercise Pauses That you are in Assisted or Manual mode the athlete has the possi bility to record pause times If the athlete stays 10 seconds in the transmitter field the stopwatch stops and starts again without athlete action when you move away the transmitter field e EXAMPLES Procedure Athletic Half distance Piste de du Metres Protocol 1100 L L LL L L 400 metres heats 1 lap 100m Toe stiradi i 4 TX Junior or 4 TX Fulltrack m
11. ontinue G Distance between transmitters Press Select to set the distance between transmitters Press Start Lap to modify the value Press Select to continue Note unknown distance insert Om H Unit choice km h or mph Press Start Lap to select unit speed Press Stop to validate your settings SENSOR TRAINING CONFIGURATION SEN To configure the freelap stopwatch with SENSORS accessories please use the respective guides delivered in appendix BACKLIGHT This fonction can be activated from any display Maintain pressed Mode Light and press simultaneously Select to validate Backlight is activated during 5 seconds when the athlete passes near a freelap transmitter and can be desactivate by Stop During backlight no lap times can be recorded When backlight doesn t work the battery must be changed CR2032 3 START TRANSMITTERS TRAINING When the stopwatch is set in assisted or manual it records lap times near the transmitters The difference between Assisted and Manual is at the level of Start and the Stop e Start In mode A When you start your stopwatch in transmitter field the sto pwatch starts automatically when you leave this field In mode M When you start your stopwatch it starts automatically that you are in transmitter field or out of the field e Stop In mode A When you pass the last transmitter a press on stop gives exact ti
12. round the hips on the transmitters side with the ade quate belt for an accuracy of 2 100 1 Press Start to switch on your stopwatch before training and press Mode to select lap time mode 2 In the starting block press the TX Touch button until the red light switch on means ready for start 3 Free the pressure and run your 60 metres 4 After the last transmitter the time of the last 20 metres is dis played during 10 seconds 5 To review the 2nd and the 1st lap press Select 6 Repeat operation 2 to 5 for the next 60 metres 7 Press Stop at the training end and second once during 2 se conds to record the laps in one file Swimming Protocol 100 metres heats 1 lap 50m 25 metres pool Attach your Tx H20 transmitter to the starting platform Stopwatch configuration SAF 10sec Assisted Mode Distance between transmitters 50m Procedure 1 From chrono mode press Mode Light to view time lap mode Enter in the swimming pool and place yourself in the transmitter field Press Start to start the stopwatch The stopwatch starts automa tically when you go out of the transmitter field 2 The stopwatch displays the lap times at each 50 metres during 10 seconds 3 The first 100 metres finished recover gt after a 10 seconds break the stopwatch displays automatically the effective stroke total time Press Stop the stopwatch displays the time of the last 100 me tres
13. st training or all trainings For the stopwatch go in point 4 If no device was detected refer you at the FAQ e Each transmitter is adapted to dedicated sport It is possible that lap time reception is not accurate In sprint for an optimal accuracy the 4 Search the file in the stopwatch stopwatch must be fixed at the shorts 5 From hour mode press Mode Light Chr stop 00 00 e The battery at the end of the lifetime can generate a reduction of the transmission detection or fail in the reception of lap times 6 Press Select to select last file Follow to press Select to desired file e Battery change When the backlight function does not work any more the battery must be changed by an adequate professional 7 Press 2 seconds Select gt the recording hour are displayed service If there is a c lowercase press Select to obtain a C higher case to download the full file 8 On the PC click on downloading data then press Start on the stopwatch 9 Click OK when it is finished 21 6 TECHNICAL SPECIFICATIONS 7 LIMITED FREELAP WARRANTY The freelap stopwatch was developed to record your lap times with com e Freelap warrants to the original consumer purchaser of this sto plete freedom pwatch that the product will be free from defects in material or work manship for one year from the date of purchase Please keep the e Lap times memory 2000 receipt which is your proof of purchase e File number
14. ust be placed E i en at each 100 metres So fe Mib ne LMJ uri ATA STET ERE Stopwatch configuration aii us SAF 10sec Assisted Mode RAN WIM mn HEAT An ee Distance between transmitters 100 metres xu ae MA UTRI iie Sion 1 Press Mode Light to select display mode According to the display mode chosen the display of the stopwatch is pre 2 Place in the start transmitter field sented as follows Press Start and run your first 400 metres Speed Km h 3 Your stopwatch displays lap times or speed at each transmitter during 10 seconds and after returns in chrono mode Start 00 00700 00 00 4 The first 400 metres finished recover then press Stop dis KET l play the exact time of the first to the last transmitter 16770 21 55 5 If you wish to continue your heats repeat operation 2 to 4 That Sass allows to record all your heats in one file At the end of training press 2 seconds Stop to put the stopwatch to zero Stop Tota roevo O 11 Athletic Sprint Protocol 60 metres heats 1 lap 20m Place TX Touch transmitter on the starting line and 3 TX Junior at 20 8m 40 8m et 60 8m at line side 0 8m corresponds to stopwatch detection The stopwatch detects well the field at 20m 40m et 60m Stopwatch configuration SAF 1s Manual Mode Distance between transmitters 20 m Note Minimum time between transmitters 2 Procedure Fix your stopwatch a
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