Relaxed Concentration by Ultrasound
Contents
1. being relaxation and a re freshing deep sleep through the night This could explain the carefree nature ease and astonishing learn ing aptitude of little children whose brains are working mainly in the a state until the age of 6 The different waves B waves The fastest waves 14 Hz waves per second Situation daily life hectic stress e a waves In the range of 8 13 Hz Situation calm relaxed thinking clearly concentrated parallel activities possible waves In the range of 4 8 Hz Situation meditation extremely calm extremely con centrated parallel activities barely possible amp waves Below 4 Hz Situation Zen highest achievable degree in meditation no parallel activities possible 2 2 The tasks of the two brain hemispheres Each hemisphere predominantly handles certain functions The left hemisphere mainly handles analytical functions including language calculation and ab straction whereas the right is more involved with picto graphic thinking and intuition Usually they are not active at the same time with equal intensity but alternate in their dominance in a certain rhythm Our human brain provides its best performance when both hemispheres work synchronously AUDIVO 2 3 How to synchronize both brain hemispheres The so called pink noise which is a broad band full frequency noise is a strong tranquillizer It assuages fears and has the spe2. Relaxed CoO Concentration by Ultrasound Benefit from the a State AUDIVO Copyright Audivo GmbH Germany Second edition 2014 All rights reserved Audivo GmbH Irrenloher Damm 30 92521 Schwarzenfeld Germany Support Hotline 49 94 35 54 19 0 E mail info uSonic eu Technical support support uSonic eu www audivo com www uSonic eu AUDIVO Content 1 How the brain controls our behaviour and mental capacity e e K cece eee eee e eee eees 2 How our brain works cece e x e e 2 1 The different energy states of the brain 2 2 The tasks of the two brain hemispheres 2 3 How to synchronize both brain hemispheres 3 Relaxed concentration cc cece ee 3 1 What effect has the ideal energetic state of 3 2 The holistic combination of all of the components leads to the desired physiological state 3 3 How uSonic helps you to reach the a state 3 4 How to use uSonic Mode eee cece eee nee eee 3 5 Ways to calmness Buddha Mode 44kHz 3 6 Ways to increase your energy Volcano Mode 88kHz 3 7 Ways to a lasting well being better performance 1 How the brain controls our behaviour and mental capacity Most of the processes in our brain happen unconsciously This be comes particularly apparent when we are under great pre
3. cial effect of synchronizing the right and left hemisphere which in turn leads to a considerably slower brain activity Then both hemispheres become equally active which puts the brain into the a state see 2 1 3 Relaxed concentration 3 1 What effect has the ideal energetic state of relaxed concentration The fundamental secret of success is balance Therefore the a state of the brain is the ideal precondition for higher concentration and better performance e g in sports business and school Furthermore athletic effectiveness is in creased significantly by economy of movement e g at golf or biathlon acreative prevailing mood e g in meetings a better learning aptitude with ADD ADHD Attention Deficit Hyperactivity Disorder getting to sleep faster and having a refreshing deep sleep through the night general improved well being 3 2 The holistic combination of all of the Option to switch on additionally by earphones Audio to increase the effect of the signal AUDIVO components leads to the desired physiological state overstressed nervous Relaxed concentration Pink noise adjustable inaudible Audio stimulus audible inaudible at subliminals Ambient sound adjustable audible 3 3 How uSonic helps you to reach the a state uSonic is a portable system which can be used an
4. e 49 94 35 54 19 0 E Mail info uSonic eu Technical support support uSonic eu www uSonic eu
5. ed frequently ideally daily For further details on device operation see the instruction manual of the device 3 5 Ways to calmness Buddha Mode 44 kHz In general the following is recommended If you feel tense or tightly wound or even have a mental block e g before a test facing a business challenge you should use the Bud dha mode and a subliminal program that calms you down like e g relaxation The Buddha mode combined with the affirmations will put you into the ideal physiological state of relaxed concen tration This will help you to e g do a good job or e g to fall asleep faster and to have a refreshing undisturbed sleep through the night To intensify the effect you can play the subliminal audio file in par allel over the earphones If you want to benefit from the uSonic system during a stressful situation in the daytime attach the bodypads e g onto the hip bones and wear the device on your belt Depending on your cir cumstances you can play one of the subliminal programs 3 6 Ways to increase your energy Volcano Mode 88 kHz If you feel tired and listless and you need an energetic impulse or a kick you should use the volcano mode and one of the subliminal programs e g relaxation The volcano mode will energise you and get you to the ideal physiological state of relaxed concentration The volcano mode will have the same effect on you as the Bud dha mode see 3 5 but use
6. nge your personal situation 1 Choose one frequency Buddha or Volcano mode see 3 5 and 3 6 respective trust in the presetting that the manufacturer or your therapist or coach set already 2 Plug in the connector for the bodypads into the correct socket Attach the bodypads to clean hairless skin just as recommended by your coach or therapist hip bones arms or temples or else 4 Choose the audio file and set the sleeptimer if desired 5 To strengthen the effect and also for special learning programs like languages the SL audio file an be played in parallel over the earphones In case of subliminal audio files you can hear only the pink noise and the selected ambient e g nature The duration and frequency of your use of uSonic are recom mended by your therapist coach If you didn t get any intro duction you can use uSonic in the morning immediately after waking up and in the evening before falling asleep A typical session lasts for about 35 minutes You will feel the effect relaxation or higher performance within minutes and you also can see it as the bar on the display of the uSonic device gradually fills up A lasting effect which is reflected in measurably better results sports school business well being can be reached after 2 6 weeks of frequent ideally daily application To maintain this level of higher performance or improved well be ing the application has to be continu
7. s a different way to achieve the same target 3 7 Ways to a lasting well being better performance A few alternative non medical practitioners therapists or coach es advise using uSonic for about 35 minutes in bed ideally every morning immediately after waking up and in the evening before falling asleep When using uSonic find an individual routine which works for you Others therapists coaches have their own approved concept and recommend other rhythms Please note Use of ultrasonics usually follows the recommenda tion of a alternative non medical practitioner therapist or coach os AUDIVO Please note for adjustings in the main menu 1 To use uSonic for falling asleep select Repeat single in the menu item playmode in combina tion with auto stop ON in the menu item options to turn the device off after playing the audio file once Oryou turn on the sleeptimer which turns off the device after a defined time duration in minutes no matter if the audio file is finished or not 2 The function RESUME should be turned to OFF and only be activated in a few single cases for example to listen to language courses or audio books It allows you to start replaying at the point where you have stopped But this is not recommended by normal uSonic functions with copy protected memory cards Good success AUDIVO Audivo GmbH Irrenloher Damm 30 92521 Schwarzenfeld Germany Support Hotlin
8. ssure then we are not able to think clearly or to remember things e g memory blackout during examinations and at the same time we are unable to go against our consciousness On the other hand if we feel relaxed and self confident everything falls into place ef fortlessly How we feel and perceive ourselves certainly depends upon our environment But someone with a positive attitude I can do that whose mind is calm and relaxed can take pressure and stress in his or her stride and is therefore able to be more efficient and more ardent uSonic supports your self confidence and therefore helps to achie ve the positive prevailing mood which induces the physiological state of relaxed concentration the best precondition for impro ved well being and higher performance in business school sports and other areas of life 2 How our brain works 2 1 The different energy states of the brain As you can see in an EEG electroencephalogram the activity of our brain is defined by different waves According to their wave length these are characterized by the Greek letters 6 a and 6 Beta Alpha Theta and Delta Whilst in everyday life the fast possibly even hectic so called B state is normal you can use uSonic to get into the slower calm er a state Here the brain activities slow down you become more receptive and you have the best preconditioning for concentrated working fast learning and also for well
9. us is independ ent from the conscious it is able to absorb information constantly and so it is possible to use uSonic at the same time as doing other activities or even during sleep The ultrasound which uSonic generates is bio energetic which is to say a naturally occurring harmless sound similar to that pro duced by bats 3 4 How to use uSonic Mode Please note Use of ultrasonics usually follows the recommenda tion of an alternative non medical practitioner therapist or coach Which frequency is to be used normally depends on your particu lar mood at that moment uSonic offers two standard fields of ap plications e Vulcano 88 kHz stimulating sustaining your concentration when you need an energizing impulse a kick Buddha calming when you need relaxation a slow down For details of Buddha and Volcano mode see 3 5 and 3 6 If needed therapists can choose an individual frequency as of the generation uSonic 700 Each mode can be combined with the various stimuli e g sublimi nal programs isochronic beats frequency patterns The audio files stem from different suppliers They are available sin gle or in packages Moreover it is also possible to create individual files e g affirmations How to apply uSonic also see uSonic device User Manual You can use uSonic in different situations For example if you want to do a treatment that your therapist or coach recommended Or if you want to cha
10. ytime and an ywhere The digital technology transmits information even while you are working on PC doing your homework during meetings or tests or while doing sports or other things The ultrasonic waves of the uSonic system in combination with the pink noise help you to reach quick and easily the physiologi cal state of relaxed alertness the a state of the brain This state is characterised by feeling relaxed and at the same time wide awake and clear headed The signal is composed of pink noise subliminal information so called subliminal affirmations and ambient sounds This holistic signal is modulated onto the uSonic ultrasonic waves which are brought into your body where it reaches the inner ear and hence the subconscious The subliminal affirmations are voice recordings which are treated in a special manner and thus are not audible to the ear The memory card supplied with the uSonic device contains one audio file that enables you to hear these specific affirmations con sciously Frequency pattern files are a special mix The ultrasonic waves generated by the uSonic system are transmit ted onto the skin using the bodypads ultrasonic oscillators and absorbed This way subliminal messages like you are calm you are relaxed are transmitted to the cerebrum by oscillations within AUDIVO the body They go unfiltered into the subconscious without being modified by the conscious Because the subconscio
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