USER MANUAL - EN IN 8056 Magnetic Upright - Global
Contents
1. p insportline USER MANUAL EN IN 8056 Magnetic Upright Bike nSPORTIline Yanti J gt 6 ee ae Uz CONTENTS IMPORTANT SAFE EY UNS PRU ERA AE KE CE 3 Se IE GAR rate pee ere ere eee eee eee ee 4 HARDWARE PACKING LIST WWO DOO 6 TOOLS OSOWO OOO ORO 6 OVERVIEW DRAWING 7 AD SEMBE ONS TRUC TION Serenoa E E E a 8 STEP 1 FRONT REAR STABILIZERS AND RIGHT LEFT FOOT PEDALS INSTALLATION 8 STEP 2 SEAT POST SEAT POST BELLOWS AND SEAT CUSHION INSTALLATION 9 HANDLEBAR POS TENS VALI TION cits o EE EA 10 4 HANDLEBAR AND COMPUTER INSTALLATION 11 OPERA CING THECOMPUTER ROEE 12 ADJUSTMENT AOR AO 13 ADJUSTING THE TENSION CONT ROE AGCNOB ZAC POOR KE 13 ADJUSTING THE REAR DAP aa 13 ADIUSTING oi O 13 MAINTENANCE AO RZ OOOO 14 CLEANING R Old NOO Z R a R 14 SFORA NNS 14 TROUBLES HOO TUNG reire a AEC O OE 14 WARM UFAND COOL DOWN ROU TINE OGAE AAA 14 TERMS AND CONDITIONS OF WARRANTY WARRANTY CLAIMS 0 0 17 IMPORTAN2. 7 to Tension Cable 54 complete see Figure D Carefully tuck wires into Main Frame 1 while sliding Handlebar Post 3 onto the tube of the Main Frame 1 and secure with four M8x16 Hexagon Socket Pan Head Cap Bolts 24 and four 018x08x1 5t Curve Washers 37 that were removed PLEASE FOLLOW THIS PROCEDURE TO TIGHTEN BOLTS WITH THE 5MM ALLEN WRENCH WITH PHILLIPS SCREWDRIVER PROVIDED Tighten two M8x16 Hexagon Socket Pan Head Cap Bolts 24 in front of the Main Frame 1 first then the other two M8x16 Hexagon Socket Pan Head Cap Bolts 24 on the side to secure the Handlebar Post 3 successfully 10 STEP 4 HANDLEBAR AND COMPUTER INSTALLATION 5mm Allen Wrench with Phillips Screwdriver Remove two M8x16 Hexagon Socket Pan Head Cap Bolts 24 and two 018x08x1 5t Curve Washers 37 from the Handlebar Post 3 Remove bolts with the 5mm Allen Wrench with Phillips Screwdriver provided Insert the Hand Pulse Sensor Wires 53 into the hole on the Handlebar Post 3 and then pull the Hand Pulse Sensor Wires 53 out from the top end of the Handlebar Post 3 Attach the Handlebar 2 onto the Handlebar Post 3 with two M8x16 Hexagon Socket Pan Head Cap Bolts 24 and two 018x08x1 5t Curve Washers 37 that were removed Tighten bolts with the 5mm Allen Wrench with Phillips Screwdriver provided Remove two M4x12 Cross Recessed Pan Head Bolts 47 from the Computer 10 Remove bolts with the 5mm Allen Wrench with Phillips Screwdriver pr
3. as far as possible Hold for 15 counts Relax and then repeat with left leg 16 CALF ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TERMS AND CONDITIONS OF WARRANTY WARRANTY CLAIMS General Conditions of Warranty and Definition of Terms All Warranty Conditions stated hereunder determine Warranty Coverage and Warranty Claim Procedure Conditions of Warranty and Warranty Claims are governed by Act No 40 1964 Coll Civil Code Act No 513 1991 Coll Commercial Code and Act No 634 1992 Coll Consumer Protection Act as amended also in cases that are not specified by these Warranty rules The seller is SEVEN SPORT s r o with its registered office in Borivojova Street 35 878 Prague 13000 Company Registration Number 26847264 registered in the Trade Register at Regional Court in Prague Section C Insert No 116888 According to valid legal regulations it depends whether the Buyer is the End Customer or not The Buyer who is the End Customer or simply the End Customer is the legal entity that does not conclude and execute the Contract in order to run or promote his own trade or business activities The Buyer who is not End Customer is a Businessman that buys Goods or
4. uses services for the purpose of using the Goods or services for his own business activities The Buyer conforms to the General Purchase Agreement and business conditions to the extent specified in the Commercial Code These Conditions of Warranty and Warranty Claims are an integral part of every Purchase Agreement made between the Seller and the Buyer All Warranty Conditions are valid and binding unless otherwise specified in the Purchase Agreement in the Amendment to this Contract or in another written agreement Warranty Conditions Warranty Period The Seller provides the Buyer a 24 months Warranty for Goods Quality unless otherwise specified in the Certificate of Warranty Invoice Bill of Delivery or other documents related to the Goods The legal warranty period provided to the Consumer is not affected 17 By the Warranty for Goods Quality the Seller guarantees that the delivered Goods shall be for a certain period of time suitable for regular or contracted use and that the Goods shall maintain its regular or contracted features The Warranty does not cover defects resulting from User s fault product damage caused by unqualified repair work improper assembly insufficient insertion of seat post into frame insufficient tightening of pedals and cranks Improper maintenance Mechanical damages Regular use e g wearing out of rubber and plastic parts joints etc Unavoidable event natural disaster Adjustments mad
5. T Read all instructions carefully before using this product Retain this owners manual for future reference The specifications of this product may vary from this photo subject to change without notice IMPORTANT SAFETY INSTRUCTIONS Basic precautions should always be followed including the following important safety instructions when using this equipment Read all instructions before using this equipment 1 0 3 2 Read all instructions and follow it carefully before using this equipment Make sure equipment is properly assembled and tightened before use Before exercise in order to avoid injuring the muscle warm up exercises are recommended Please make sure all parts are not damaged and fixed well before use This equipment should be placed on a flat surface when using Using a mat or other covering material on the ground is recommended Please wear proper clothes and shoes when using this equipment do not wear clothes that may catch any part of the equipment remember to tighten the pedaling straps Do not attempt any maintenance or adjustments other than those described in this manual Should any problems arise discontinue use and consult your local dealer Do not use the equipment outdoors This equipment is for household use only It is not a commercial model Only one person at a time should use this equipment If you feel any chest pains nausea dizziness or short of breath you should stop
6. Tighten cap nuts with the Multi Hex Tool provided Position the Rear Stabilizer 4 behind the Main Frame 1 and align bolt holes Attach the Rear Stabilizer 4 onto the rear curve of the Main Frame 1 with two M10 Cap Nuts 34 two M10x60 Carriage Bolts 35 and two 010 Big Curve Washers 36 Tighten cap nuts with the Multi Hex Tool provided FOOT PEDALS INSTALLATION The Pedal Shafts and Pedals are marked R for Right and L for Left Insert the pedal shaft of Left Foot Pedal 20 into threaded hole in the left Crank 19 Turn the pedal shaft by hand in the counter clockwise direction until snug Note DO NOT turn the pedal shaft in the clockwise direction doing so will strip the threads Tighten the pedal shaft of Left Foot Pedal 20 with the Multi Hex Tool provided Insert pedal shaft of Right Foot Pedal 21 into threaded hole in right Crank 19 Turn the pedal shaft by hand in the clockwise direction until snug Tighten pedal shaft of Right Foot Pedal 21 with the Multi Hex Tool provided STEP 2 SEAT POST SEAT POST BELLOWS AND SEAT CUSHION INSTALLATION Multi Hex Tool Hardware 8 Seat Post Knob M16x1 5 1 Remove three 018x08x1 5t Washers 38 and three M8 Nylon Nuts 42 from underside of the Seat Cushion 27 Remove nylon nuts with the Multi Hex Tool provided Guide bolts on underside of the Seat Cushion 27 through holes on top of the Seat Post 25 attach with three removed 018x08x1 5t Wash
7. counterclockwise direction until the seat post can be slid up or down and then slide the seat post up or down direction to the suitable position Lock the seat post in place by tightening the seat post knob in a clockwise direction NOTE When adjusting the height of seat post make sure the seat post bushing does not exceed the mark line on the seat post Seat Post Knob 13 MAINTENANCE CLEANING The upright bike can be cleaned with a soft clean damp cloth Do not use abrasives or solvents on plastic parts Please wipe your perspiration off the upright bike after each use Be careful not to get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail Please keep the upright bike especially the computer console out of direct sunlight to prevent screen damage Please inspect all assembly bolts nuts screws and pedals on the machine for proper tightness every week STORAGE Store the upright bike in a clean and dry environment away from children TROUBLESHOOTING PROBLEM SOLUTION The upright bike wobbles Turn the rear stabilizer end cap on the rear stabilizer as needed to level the when in use upright bike Remove the computer console and verify the wires that come from the computer console are properly connected to the wires that come from the handlebar post There is no display on the Check if the batteries are correctly positioned and battery springs are in co
8. e by unqualified person Improper maintenance improper placement damages caused by low or high temperature water inappropriate pressure shocks intentional changes in design or construction etc Warranty Claim Procedure The Buyer is obliged to check the Goods delivered by the Seller immediately after taking the responsibility for the Goods and its damages 1 immediately after its delivery The Buyer must check the Goods so that he discovers all the defects that can be discovered by such check When making a Warranty Claim the Buyer is obliged on request of the Seller to prove the purchase and validity of the claim by the Invoice or Bill of Delivery that includes the product s serial number or eventually by the documents without the serial number If the Buyer does not prove the validity of the Warranty Claim by these documents the Seller has the right to reject the Warranty Claim If the Buyer gives notice of a defect that is not covered by the Warranty e g in the case that the Warranty Conditions were not fulfilled or in the case of reporting the defect by mistake etc the Seller is eligible to require a compensation for all the costs arising from the repair The cost shall be calculated according to the valid price list of services and transport costs If the Seller finds out by testing that the product is not damaged the Warranty Claim is not accepted The Seller reserves the right to claim a compensation for costs arising f
9. ers 38 and M8 Nylon Nuts 42 Tighten nylon nuts with the Multi Hex Tool provided Slide Seat Post Bellows 32 up onto the Seat Post 25 Insert the Seat Post 25 into the Seat Post Bushing 12 on the tube of the Main Frame 1 and then attach the M16x1 5 Seat Post Knob 8 onto the tube of the Main Frame 1 by turning it in a clockwise direction to lock the Seat Post 25 in the suitable position STEP 3 HANDLEBAR POST INSTALLATION 5mm Allen Wrench with Phillips Screwdriver Remove four M8x16 Hexagon Socket Pan Head Cap Bolts 24 and four 18x 8x1 5t Curve Washers 37 from the Main Frame 1 Remove bolts with the 5mm Allen Wrench with Phillips Screwdriver provided Connect the Sensor Wire 26 from the Main Frame 1 to the Extension Sensor Wire 33 from the Handlebar Post 3 It is recommended to have a second person assist with this step One person should hold the Handlebar Post 3 in place while the other person connects the sensor wires Put the cable end of resistance cable of Tension Control Knob 7 into the cable lock of Tension Cable 54 see Figure A Pull the resistance cable of Tension Control Knob 7 up and force it into the slot of metal bracket of Tension Cable 54 see Figure B Insert the metal fitting on the resistance cable of Tension Control Knob 7 into the hole at the end of the slot in the metal bracket of Tension Cable 54 see Figure C Connect the resistance cable of Tension Control Knob
10. exercising immediately and consult your physician before continuing Care should be taken in mounting or dismounting the equipment 11 Do not allow children to use play the equipment Keep children and pets away from the equipment while in use This machine is designed for adults use only The minimum free space required for safe operation is not less than two meters The maximum weight capacity for this product is 110 kgs WARNING Before beginning any exercise program consult your physician This is especially important for the people who are over 35 years old or who have pre existing health problems Read all instructions before using any fitness equipment CAUTION Read all instructions carefully before operating this product Retain this Owner s Manual for future reference PARTS LIST Main Frame 50x1 5t A Handlebar 25x1 5t Handlebar Post L650x 50 2 Rear Stabilizer 50x1 5x380mm Front Stabilizer 050x1 5x360mm Tension Control Knob L 500 1 Flywheel 230 A tomiki _ Cross Recessed Pan Head Tapping Screw ST3x10 Washer 034 5x23x2 5t Bearing Nut I 15 16 004 Left Foot Pedal JD 12A 1 Right Foot Pedal JD 12A Bearing Cup 2 Ball Bearing 2 Seat Post 545x20x1 5t Sensor with Wire L 550mm Seat Cushion DD 98 2AT 1 Hexagon Socket Pan Head Cap Bolt M8x16 Front Stabilizer End Cap 50 Rear Stabilizer End Cap 050 Small Bearing Seat Post Bellows Extension Se
11. mputer console proper contact with batteries The batteries in the computer console may be dead Replace with new batteries Make sure that the wire connections for the hand pulse sensors are secure There is heart r ate reading To ensure the pulse readout is more precise please always hold on to the OF there 1S erratic handlebar grip sensors with both hands instead of just with one hand when inconsistent reading you try to test your heart rate figures Avoid gripping the hand pulse sensors too tight Try to maintain moderate pressure while holding onto the hand pulse sensors The upright bike makes a The bolts may be loose on the upright bike squeaking noise when in use Please inspect all of the bolts and tighten any loose bolts WARM UP AND COOL DOWN ROUTINE The WARM UP is an important part of any workout The purpose of warming up is to prepare your body for exercise and to minimize injuries Warm up for two to five minutes before aerobic exercising It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles COOL DOWN at the end of your workout repeat these exercises to reduce soreness in tired muscles The purpose of cooling down is to return the body to its resting state at the end of each exercise session A proper cool down slowly lowers your heart rate and allo
12. nsor Wire L 1 100mm Cap Nut M10 Carriage Bolt M10x60 ty 1 1 1 1 1 1 1 1 1 1 1 1 1 2 2 2 4 _ X Big Washer 05x 20x1 5t Cross Recessed Pan Head Bolt M4x12 Washer 024x040x3t Handlebar End Cap 025 Handlebar Foam Grip 030x024x455 2 Cross Recessed Pan Head Tapping Screw ST4 2x20 046 053 Hand Pulse Sensor with Wire L 750mm Rss a ea i 062 1 Cover Cap 060x027xT7 Magnet Bracket Washer 10x 5 5xT1 5 Cross Recessed Pan Head Bolt M5x8 Hexagon Nut 5 1 2 1 2 2 2 1 2 1 1 1 1 1 1 1 1 3 HARDWARE PACKING LIST Va 34 Cap Nut MIO 4 PCS 8 Seat Post Knob M16x1 5 1 36 Big Curve Washer 10 4 PCS TOOLS 5mm Allen Wrench with Phillips Screwdriver 35 Carriage Bolt M10x60 4 PCS Multi Hex Tool 1 OVERVIEW DRAWING ASSEMBLY INSTRUCTIONS STEP 1 FRONT REAR STABILIZERS AND RIGHT LEFT FOOT PEDALS INSTALLATION Multi Hex Tool Hardware 34 Cap Nut MIO 4 PCS 35 Carriage Bolt M10x60 4 PCS 36 Big Curve Washer 010 4 PCS STABILIZERS INSTALLATION Position the Front Stabilizer 6 in front of the Main Frame 1 and align bolt holes Attach the Front Stabilizer 6 onto the front curve of the Main Frame 1 with two M10 Cap Nuts 34 two M10x60 Carriage Bolts 35 and two 010 Big Curve Washers 36
13. ovided Connect the Extension Sensor Wire 33 and Hand Pulse Sensor Wires 53 to the wires that come from the Computer 10 Tuck wires into the Handlebar Post 3 Attach the Computer 10 onto the top end of the Handlebar Post 3 with two M4x12 Cross Recessed Pan Head Bolts 47 that were removed Tighten bolts with the 5mm Allen Wrench with Phillips Screwdriver provided 11 OPERATING THE COMPUTER Computer Image for Item No 18056 2 Computer Image for Item No IN8056 1 USING YOUR COMPUTER The computer can be activated by pressing the MODE button or by pedaling If you leave the equipment idle for 4 5 minutes the power will turn off automatically BUTTON FUNCTIONS Press the MODE button to select one of the functions of the computer Press and hold the MODE button for 3 seconds to reset all data values to zero except ODO ODOMETER data values COMPUTER FUNCTIONS Automatically scans each function in sequence with change every 5 seconds NOTE If you do not want to use the SCAN function press the button to select one of the other functions TMR TIMER Displays your elapsed workout time in minutes and seconds KM SPEED Displays the current training speed CAL CALORIES Displays approximate amount of calories burned during workout This data is a rough guide for comparison of different exercise sessions and should not be used in medical treatment P PULSE Displays your current heart rate figures after you g
14. rip the handlebar pulse sensors with both your hands during exercise To ensure the pulse readout is more precise please always hold on to the handlebar pulse sensors with both hands instead of just with one hand when you try to test your heart rate figures DIS DISTANCE Displays the cumulative distance traveled during workout ODO ODOMETER Displays the total accumulative distance traveled The ODOMETER data values cannot be clear to zero by pressing and holding the button for 3 seconds If you take out the batteries from the computer the ODOMETER data values will clear 12 HOW TO INSTALL THE BATTERIES 1 Remove the battery cover on the back of the computer 2 Place two size AAA batteries into the battery housing 3 Insure batteries are correctly positioned and battery springs are in proper contact with batteries 4 Re install the battery cover 5 If the display is illegible or only partial segment appears remove batteries and wait 15 seconds before reinstalling ADJUSTMENTS ADJUSTING THE TENSION CONTROL KNOB To increase the tension turn the tension control knob in a clockwise direction To decrease the tension turn the tension control knob in a counterclockwise direction Tension Control Knob ADJUSTING THE REAR STABILIZER END CAP Turn the rear stabilizer end cap on the rear stabilizer as needed to level the upright bike Rear Stabilizer End Cap ADJUSTING THE SEAT HEIGHT Turn the seat post knob in a
15. rom the false Warranty Claim In case the Buyer makes a claim about the Goods that is legally covered by the Warranty provided by the Seller the Seller shall fix the reported defects by means of repair or by the exchange of the damaged part or product for a new one Based on the agreement of the Buyer the Seller has the right to exchange the defected Goods for a fully compatible Goods of the same or better technical characteristics The Seller is entitled to choose the form of the Warranty Claim Procedures described in this paragraph The Seller shall settle the Warranty Claim within 30 days after the delivery of the defective Goods unless a longer period has been agreed upon The day when the repaired or exchanged Goods 15 handed over to the Buyer is considered to be the day of the Warranty Claim settlement When the Seller is not able to settle the Warranty Claim within the agreed period due to the specific nature of the Goods defect he and the Buyer shall make an agreement about an alternative solution In case such agreement is not made the Seller is obliged to provide the Buyer with a financial compensation in the form of a refund gt SEVEN SPORT s r o Borivojova 35 878 130 00 Praha 3 Czech Rebublic CRN 268 47 264 VAT ID CZ26847264 Orders 420 556 300 970 objednavky insportline cz Warranty Claims 420 556 770 190 Mobile 420 604 853 019 reklamace insportline cz Service 420 556 770 190 Mobile 420 604 853 019 servi
16. s insportline cz Fax 420 556 770 192 Service 420 556 770 191 Web www insportline cz www worker cz www worker moto cz 18 INSPORTLINE s r o Bratislavska 36 911 05 Trencin Slovakia CRN 36311723 VAT ID SK2020177082 Orders 421 0 326 526 701 421 0 917 649 192 objednavky insportline sk Warranty Claims 421 0 326 526 701 421 0 918 408 519 reklamacie insportline sk Fax 421 0 326 526 705 Web www insportline sk www worker sk www worker moto sk Date of Sale Stamp and Signature of Seller 19
17. ws blood to return to the heart HEAD ROLLS Rotate your head to the right for one count you should feel a stretching sensation up the left side of your neck Then rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one count then drop your head to your chest for one count 14 SHOULDER LIFTS Lift your right shoulder toward your ear for one count Then lift your left shoulder up for one count as you lower your right shoulder SIDE STRETCHES Open your arms to the side and lift them until they are over your head Reach your right arm as far toward the ceiling as you can for one count Repeat this action with your left arm QUADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot 15 INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward Pull your feet as close to your groin as possible Gently push your knees toward the floor Hold for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far as you can and hold for 15 counts HAMSTRING STRETCHES Extend your right leg Rest the sole of your left foot against your right inner thigh Stretch toward your toe
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