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User Manual - SportPlusHealth
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1. 12 10 Energy saving When energy saving is disabled the screen is always kept on while recording a training session so that athletes can see their data effortlessly On the other hand when this function is enabled the screen will turn off automatically after a given inactivity period as it happens for any other Android app 12 11 Long countdown Once the training session has begun the countdown gives the user the time needed to put the smartphone back and set off The countdown default duration is ten seconds But if necessary this time can be extended up to one minute 12 12 Automatic stop If you forget to stop recording once the training session has been completed the app will analyse the internal sensors and the GPS signal and after a given time it will interrupt the recording operation on its own thus avoiding wasting the battery energy 12 13 Automatic synchronization Every time the app is opened if new data are available on the server or on the smartphone synchronization can be automatically started In order to limit the involuntary use of the data network which is not available on all devices automatic synchronization takes place only in case of being connected to a Wi Fi network 12 14 Tips amp Tricks This function gives users a series of pop ups that will be shown every time an app function has to be explained providing advice on how to act 12 15 Last position For greater personal safety by enablin
2. listened to in the vocal messages that provide information about the progress of the training session or connect to the application a wide range of external devices such as heart rate monitors cadence sensors or power meters for the complete list of the supported devices visit the website in order to obtain better data accuracy 12 1 Account information By clicking on this section you will be directed to a new screen showing the current account level with the relative expiry and a summary of the advanced functions that are currently available shown in green 12 2 Barometer If this item is available it should be activated thus enabling the reading of the data regarding altitude from the sensor integrated in the device In this way more accurate data that will complete the values obtained by the GPS can be retrieved Attention the barometer is not present in all the devices available on the market 12 3 Heart rate monitor If you have heart rate monitors that work using Bluetooth in version 2 0 4 0 or the ANT standard you can connect them to the application in order to monitor your heart rate during training With your smartphone Bluetooth enabled select the field relative to the BT2 0 heart rate monitor and you will see the list of devices that are currently already paired to the smartphone if they are available Whereas if it is disabled the list will be empty and you should click on Bluetooth Settings in order to sol
3. seen by the smartphone you should pedal a few metres so as to turn on the device and make it visible To manage the preferences and eliminate them refer to the previous section 12 7 Vocal messages From here you can turn on or off the vocal messages that provide information about the progress of the training session You can select the time or the distance between two messages Therefore since the beginning of the training session every m minutes or every n kilometres or miles you will be informed about the time that has elapsed the distance that has been covered and one more value to be chosen between speed and step 12 8 Tachometer display The tachometer external arch always shows the speed while in the internal one you can choose between heart rate a heart rate monitor must be connected and power not available for all account levels When following a manual or automatic type of training depending on the type of subsession that is currently in progress the choice made by the user might be ignored in order to show the thresholds to be observed SportPlusHealth 2015 17 12 9 GPS accuracy The GPS signal is subject to errors And in case they are excessively high the data received will be ignored It is advisable to select the recommended value so as to reduce troubles on the measurements However in some smartphones it might be necessary to increase the value in order to avoid eliminating an excessive amount of data
4. training Just press the relative button on the top of the screen specifying afterwards the name and the sharing status if enabled it can also be downloaded by other users SportPlusHealth 2015 8 6 TESTS Tests are used to assess the athlete s current physical condition by means of methodologies approved by the scientific community and commonly used by athletic trainers On the section main screen there is a list of the tests conducted that is similar to the history of training sessions For each test the details can be displayed in the form of tables or graphs If necessary the values entered for the individual samples can be corrected but only if they have not been closed yet Use the specific button on the top of the screen to conduct or enter a new test Click on the test to access a configuration screen where its specific characteristics are to be defined e Type this is the test methodology that will be applied For more details refer to the following paragraphs e Modality it distinguishes between power test available only indoor or speed test only outdoor e Parameters they define the individual intervals their duration and the associated work loads e Type of pause it is the duration of the pause between two consecutive intervals The Execution Modality allows entering afterwards the measurements recorded during the tests conducted in the past without the support of SportPlusHealth so as to be able to reus
5. training session the user will be kept constantly updated on the current subsession and will receive audible alarms every time the threshold if present is not observed The session ends automatically once all its subsessions are completed In addition you can indicate to the app that you want to remain on the current subsession even after it has been completed or that you want to move to the following one beforehand in order to better adapt the initial training table to the users requirements in real time It is recommended for sportspeople with a specific goal who are willing to manage their structured training sessions with well defined time limits 3 8 Automatic This type of training is similar to the previous one but it uses training tables automatically generated by SportPlusHealth thanks to a system developed in collaboration with teachers from the University of Verona and our athletic trainers As well as the Manual type it is recommended for sportspeople with a specific goal who are willing to manage their structured training sessions with well defined time limits SportPlusHealth 2015 6 4 BLUETOOTH AND ANT DEVICES CONFIGURATION The app is compatible with most heart rate monitors cadence sensors or cycling power meters that are currently available on the market for the complete list of compatible devices visit the website1 and which use Bluetooth 2 0 Bluetooth 4 0 or ANT Anyway the actual operatio
6. LECT THE TYPE OF TRAINING We assume that you have chosen to change the type of training The screen now shows all the types available with a short description Just click on one of the items in the list to select it 5 INSERTION OF PARAMETERS Depending on the type of training you might need to indicate additional parameters e g the distance to be covered for a training session Distance the path to be followed etc 6 START TRAINING Once the selection has been completed the app goes back to the main screen From here you can start the training that has just been selected by pressing the green start button 7 PAUSE optional During training you can always make a pause in the recording This function has been introduced in order for the user to be able to handle any unforeseen situation that may make him her stop for a certain time 8 FINISH TRAINING Some types of training stop automatically once the goal is reached In any case you can always finish it manually by pressing the red stop button For more information on the types of training that are available refer to the specific chapter of this manual During training the screen is automatically locked so as to prevent the user from involuntarily pressing the buttons on the interface To unlock it slide the cursor towards the outside of the screen Always during training the screen automatic turn off is disabled Therefore if the screen is not turned off manually it w
7. TINTONMAION io a A A eine 16 TU LRM ee tn en nan One sen nn ee nn en es Nestes seen 16 SportPlusHealth 2015 1 12 3 rn 16 124 Cadence SEASON 22 sds me name Plane en eat daim net de ee le ae fie 17 12 5 Wh el diameter tennis A A en tt tin nt rs 17 12 6 POWer ME sin nn NRA nn ae HAR wn A 17 1227 VOGAIIMCSSABCS az cscc ceecsdJasscccecedecaaeceascesecesiendatnasecstcedensabeeastedecegeedtdentiscas0cedees annee es eme tenant ester an 17 12 8 Tachometer display nn nana rite clan initie dt eee entente diese idad 17 12 9 GPS ACCUFACY cincina ia Sn reg ren eue needed eds neue rent anne REEE EEEE EEEE 18 A aea ea AEEA AEREE EAEE E AEEA a EEE EERE TESES 18 12 11 Long COUNTUOWN copii 18 12 12 A eee enter crade eue re lun EEE EA a ETE neue 18 12 13 Automatic synchronization ccccccccccecessesesseceeecececsesesaeeecececesseeaaeaeceeeceseeeuseeeesesesssessaeaeeeesseeees 18 12 14 STDS Be Trike oia 18 TT Last POSITION a E O E E E EE E EE 18 13 ACCOUNT LEVELS voir ia 19 SportPlusHealth 2015 2 1 APPLICATION OVERVIEW SPH Cycling is an application for cycling available on Android and iOS platforms which is addressed to both professional athletes and occasional sportspeople as well as to athletic trainers and sports physicians At the beginning the objective of this development was in fact to create a system that could help anyone improve their sports performance in a structured manner based on data and methodologies
8. Y gt A E cc Q Aa Y Ex A User Manual Version 01 2015 TABLE OF CONTENTS Dx APPLICATION OVERVIEW sine anti iris 3 N 3 2 QUICK GUIDE voii aaa de 4 3 TRAINING SESSIONS int ent tee daca de tite ene st rte n ntm masse inner tt tes Reset diet int 5 A D E E O E A E E E E 5 3 2 Distances surement iia dada 5 e ME 5 EEE o E NN NO 5 AAC E A E A E E E A E A E E E eee 5 A a a a E R E Ea e eaa aE asie 6 37s Maniak O a e e E a O 6 3 8 AUTOMATIC EE A LE ade 6 4 BLUETOOTH AND ANT DEVICES CONFIGURATION nn 7 A OO A A a 7 A2 Bluetooth ADS MANS rouen non lon one dos 7 eN E E E a idad 7 5 HISTORY OF TRAINING SESSIONS isccccecsssceussonseeeesasctecd tascece auscedvanuvacessaasiccsvaascace staeuecesntvecdhenteencevabscueesiaceede 8 TES tooo or Miam non inner 9 6 1 Conconi T tines hrs nent der tes ren rte anne 9 6 2 Mader Tester ss alarmes a ae aa 9 7 EQUIPMENTS ne ere e te ondes see dencre Iii 11 8 MODELS tati none encens Ghetto 12 8 1 Subsession models sie A ten fins te at teens fe tete it 12 8 2 SESSION IMOGEIS rere ea E ie O eS EEE Eaa EOE eaa EEA E E ie 12 CALENDAR COP a E E denis tite 13 10 SYNCHRONIZATION Coni nn enr ein et tendent ner ennemie een nant 14 TI USER PROFILE ici aid 15 111 Persona danita aint ener A ae aE RE tete rep rer tenait 15 11 2 Physicaliparameters die EE EEEE AAEE ES 15 VISAS Nine I es AT Re AO ete At tisse 15 12 SETTINGS a AT tica 16 12 15 ACCOUN
9. ape minimising the app control 3 2 Distance This type of training constantly monitors the partial distance that has actually been covered providing information in real time about the achievement of the final goal and of the partial checkpoints set at 25 50 75 and 95 of the total In any case it does not stop automatically thus letting the user free to continue the session also once the goal that had been set has been achieved It is recommended for those users who are used to train on distance along a path that may be circular or not 3 3 Time This type of training is very similar to the previous one but it considers the partial time net of any pause that has gone by since the beginning of the training session Also in this case information about the achievement of the checkpoints is provided No automatic stop is foreseen It is recommended for those users with limited time available or those who simply prefer training on time 3 4 Calories This type of training monitors in real time the loss of calories so that the user continues training until burning the desired number of calories As for the previous types information about the achievement of the checkpoints is provided No automatic stop is foreseen It is recommended for those users who regardless of the training characteristics are only interested in burning calories in order to lose weight 3 5 Circuit Unlike the previous ones this type of tra
10. e them Anyhow the classical modality is the execution in real time using the app chronometer and thresholds As it will be seen in the following chapter tests are an essential component for defining the pieces of equipment and indirectly for calculating the user s power during a training session The values entered on the samples should therefore always be accurate and reliable To be able to associate the test to an equipment the test must be closed This means that the test cannot be modified again in order to stabilise it so that it can be used in the processing operations that enable the activation of the equipment to which it is connected This operation can be performed on any test by pressing the specific button available on the details screen Once the operation has been performed it can no longer be cancelled The available test methodologies are presented in the following paragraphs 6 1 Conconi Test Used to measure the anaerobic threshold i e the level of effort at which the lactic acid produced exceeds the level that can be eliminated by the organism thus making it build up in the blood and in the muscles this is an incremental maximal test that is conducted with the support of a heart rate monitor The user is subjected to increasing work loads at the end of which the associated heart rate is measured from time to time If the test is performed correctly the resulting graph will show a point in which the gradient c
11. g this function your relatives or friends will be able to monitor in real time your position and some training data Your trainer could also follow the session live thus optimising physical training SportPlusHealth 2015 18 13 ACCOUNT LEVELS There are different types of licences for using the app some of which are to be paid which give access to an increasing number of functions During the app use the sections that are locked can be easily recognised because of their icon with yellow background indicating the minimum level that is necessary to have access to them The following diagram shows the levels that are available with the relative differences For more information visit the websites 5 http www sportplushealth com SportPlusHealth 2015 19 ACCOUNT LEVELS FEATURES Zero Guest Audio feedback Advance Professional Trainer Automatic and manual session scheduling Bluetooth and ANT sensors ANT Power meter Conconi test Mader test Power computation Weather conditions Synchronization Paths and sessions sharing Supervisor mode Multiple accounts SportPlusHealth 2015 20
12. hanges suddenly which corresponds to the anaerobic threshold that was searched Take into account that given the fact that it is a maximal test it is not suitable for assessing individuals who are not trained or who have physical problems as it is potentially dangerous 6 2 Mader Test SportPlusHealth 2015 9 Used also to measure the anaerobic threshold see the previous paragraph it is a rectangular submaximal test that requires using a lactic acid measuring device and if possible a heart rate monitor The user is subjected to constant or increasing work loads alternated with possible recovery pauses At the end of each sample the lactic acid concentration in blood is measured and also in this case the resulting graph will show a point in which the gradient changes suddenly which corresponds to the anaerobic threshold that was searched SportPlusHealth 2015 10 7 EQUIPMENTS At the beginning of a new training session where possible the user is asked to select among his her equipments the one that will actually be used The reason for this is that the calculation of some data mainly calories and power may be influenced by the specific characteristics of each of such tools During the definition of a new equipment information related to the type of instruments that will be used and their weight is requested Moreover in order to be enabled an indoor test and an outdoor test both of them closed performed with the de
13. ill always remain on This option is used in order for the user to be able to constantly monitor the information displayed on the interface Anyhow you can enable energy saving from the settings in order to extend the battery life letting the system turn off the screen after a given inactivity period SportPlusHealth 2015 4 3 TRAINING SESSIONS When we talk about training we refer to a single physical activity session Different types have been foreseen All of them can be selected from the application main screen in order to let users free to train as they wish The following sections include an introduction for each of these types Each training session may use an equipment which provides additional parameters for processing the data in a more customised manner For more information refer to the specific chapter A training session can be performed on a path that has been previously created or downloaded from those shared by the community Thanks to this users can have visual navigation along the path so as to be sure that they are following it correctly and reference statistics with which to compare their sessions once they are completed For more information refer to the specific chapter 3 1 Free This is the simplest type of training without constraints or parameters to be observed It is recommended for new users in order to have a first approach to the app but it is also suitable for those who simply want to stay in sh
14. in order to distinguish them from the original data and they can be used as reference during the Challenge sessions Click on a specific training session to analyse its data in detail The screen of this section is similar to the app main screen with a tachometer and a series of blue buttons on the bottom to access each of the functions e Full screen map it displays the same map proposed as tachometer background but in full screen for more clarity e Graph it displays in graphic form the progress of the essential measurements altitude slope power and speed obtained during training e Summary it displays in table format all the information related to the session regarding both the individual measurements and the additional data entered by the user e Playback speed it is used to speed up slow down the playback which is presented below e Display in Google Earth it shows the route that has been covered in the famous app if it is installed The playback is a particular function by means of which the training session can be displayed as if it was currently being performed To start it simply press the green play button which turns into the stop button when playback is active During the playback all the screens presented in the previous list are constantly updated in real time From the section main screen a new path can then be generated for more information refer to the specific chapter starting from the route followed during
15. ining must be necessarily performed on a previously created circular path This is so because in this case the information about the achievement of the checkpoints is set according to the number of laps completed SportPlusHealth 2015 5 It is recommended for those users who train on racetracks or on routes in which the point of departure coincides with the point of arrival 3 6 Challenge The purpose of this type of training is the progressive improvement of performance which is obtained by challenging a session that has been previously completed by the same user or by a different user on the same path on which the training session is to be performed Information will be periodically provided on the challenge current status victory tie or defeat based on the current position and the challenge will be automatically concluded once the goal is reached Should it not be possible to compare both training sessions usually because the path that has been followed does not match the original one the challenge result cannot be calculated It is recommended for those users who want to constantly improve and who can derive benefits and motivation from competition 3 7 Manual This type of training foresees the use of a training table inserted manually in the calendar for more information refer to the specific chapter which will therefore consist of a given number of subsessions that succeed from the first one to the last one During the
16. ins stored in the memory so as to enable an easy use in the following training session Such preference can be eliminated at any time by pressing the specific red button located next to the title 12 4 Cadence sensor If the bicycle is fitted with a cadence sensor which establishes communication by using Bluetooth 4 0 or ANT it can be connected to the application by selecting the relative option For the procedure to be followed in order to connect the device refer to the previous section If the cadence sensor is not seen by the smartphone you should pedal a few metres so as to turn on the device and make it visible To manage the preferences and eliminate them refer to the previous section 12 5 Wheel diameter If the cadence sensor is used in order to be able to obtain accurate speed measurements the wheel diameter must be entered This value can be read on the side of the wheel or directly measured by using a measuring tape The diameter entered must take into account the total dimensions including the tyre 12 6 Power meter If the bicycle is fitted with a power meter which establishes communication by using the ANT protocol it can be connected to the application by selecting the relative option In this case the power readings will come from the sensor rather than from our internal calculation system For the procedure to be followed in order to connect the device refer to the previous section If the power meter is not
17. ll the devices have been enabled try again later so as to give our servers time to complete all the necessary data processing operations 2 http www sportplushealth com SportPlusHealth 2015 14 11 USER PROFILE The user profile contains the necessary personal information to identify the user We can subdivide such information into personal data physical parameters and avatars For more details refer to the following paragraphs For the guarantees on the privacy of personal data refer to the licence that is available the first time the app is opened and on the website3 11 1 Personal data This group includes useful information to identify the account holder and if necessary to cross his her payment information Even though they are not essential data users are asked to provide truthful information 11 2 Physical parameters For the app operation this is the most interesting part As a matter of fact data such as age weight and height are used while recording a training session or a test in order to obtain information as specific as possible for the individual 11 3 Avatars Avatars are used in the social part of the website as well as to quickly identify the relative account on shared computers 3 http www sportplushealth com SportPlusHealth 2015 15 12 SETTINGS By means of the settings users can customise the app by selecting for instance which data are to be displayed on the tachometer or are to be
18. must be selected from the menu described in the third chapter Please note that there are some constraints in this case e Atraining session cannot be brought forward more than twelve hours with respect to the foreseen beginning e A manual training session that has accumulated a three day delay is automatically removed disappearing from the list of sessions waiting to be performed e An automatic training session that has accumulated a delay of more than four days may lead to a local restructuring of the training table causing the repetition of the last session that was performed e An automatic training session that has accumulated a delay of more than two weeks may lead to a deep restructuring of the training table causing the repetition from the beginning of the entire table SportPlusHealth 2015 13 10 SYNCHRONIZATION The synchronization process is the data exchange between the app and the SportPlusHealth server during which they are reciprocally shared and updated In this way any operation performed on the website e g the definition of a new training table will be reproduced on the smartphone while the data present on the latter e g a new training session will be made available from the site interface Synchronization is completely automated If a data network is available launching it from the specific menu item on the main screen and waiting until it is completed will be enough If once the process has ended not a
19. n of these devices depends on the smartphone compatibility with these standards Bear in mind that those Bluetooth receivers that are specific for the 2 0 version cannot manage devices based on the 4 0 version whereas 4 0 Bluetooth receivers can manage 2 0 devices If you always use the same devices for training you will not need to repeat the connection procedure before each training session for further details see the specific chapter given the fact that the last device that has been used will remain selected for use As soon as recording begins a message will inform that connection has been established between the app and the selected device or devices In addition the specific icon on the user interface will change from grey to blue 4 1 Bluetooth 2 0 If the smartphone has the Bluetooth module for the 2 0 version a wide range of heart rate monitors can be used Other types of sensors based on this standard are not supported 4 2 Bluetooth 4 0 SMART If the smartphone has the Bluetooth module for the 4 0 version it will be possible to use the sensors indicated in the previous paragraph as well as the heart rate monitors that use this communication standard In addition it is also possible to connect the smartphone to cadence sensors in order to measure pedal cadence and whenever available speed only for combined devices 4 3 ANT Some of the latest smartphones also support the ANT standard thanks to which the a
20. pp can be connected to a wide range of devices for sports such as heart rate monitors and cadence sensors as well as most cycling power meters that are currently available on the market To connect the smartphone to these devices two alternative modes are available e Direct in this case the smartphone must be fitted with an internal ANT module It will also be necessary to install two support apps ANT Radio Service and ANT Plugins Service which are available in the app store e Through dongles this solution is possible for all those smartphones that do not have the internal ANT module but which are still able to connect an external module via USB the USB Host function must be available In addition to the ANT Radio Service and ANT Plugins Service apps the ANT USB Service app shall also be installed all of which are available in the app store 1 http www sportplushealth com SportPlusHealth 2015 7 5 HISTORY OF TRAINING SESSIONS This section of the app gathers all the training sessions that have been performed in the past as a file that acts as historical record for the user It is presented as a list ordered from the most recent session to the oldest one containing basic information in order to easily recognise the individual sessions name execution date path followed etc Any additional data that may have been shared by another user are added to the abovementioned information They are properly highlighted
21. t in full screen for more clarity e Graph it displays in graphic form the progress of the essential measurements altitude slope power and speed obtained in real time during training e Summary it displays in table format all the information related to the session e Type of training it suggests a list from which you can select the type of training to be followed For more information refer to the specific chapter On the top of the screen there is a menu for accessing the individual sections Each of them is identified with an icon and a specific colour They are described in detail in the following chapters The graph of the measurements can only be selected while recording a training session The summary of the measurements can only be selected while recording a training session SportPlusHealth 2015 3 2 QUICK GUIDE To start a new training session follow these steps 1 START THE APP Launch the SPH Cycling app specific for cycling 2 ACCESS Access the app as a registered user or as a guest Take into account that in this second case some functions such as data synchronization on the server cannot be used 3 START TRAINING CHANGE TYPE OF TRAINING At this point you are on the main screen with the app ready for a Free training session To start simply press the green start button Alternatively you can press the button by means of which you can select the type of training to be followed 4 SE
22. uture will use the new structure 8 1 Subsession models The main screen shows a list ordered by name of the models already created Click on one of them to display its details with the possibility of modifying them On the top of the screen there is a button to create a new model 8 2 Session models As in the previous paragraph the main screen lists the models already created with the possibility of accessing their details Also in this case both the model and the subsessions involved can be modified In the second case the changes will not affect the original subsession model but only the interior of the current session model SportPlusHealth 2015 12 9 CALENDAR The calendar is the essential component for managing training tables In fact from here you can see the list of the training sessions waiting to be performed with the relative foreseen date For the sake of convenience they are subdivided in three sheets e All it shows all the training sessions e Manual it only shows the training sessions associated to tables created by the user e Automatic it only shows the training sessions associated to tables created by SportPlusHealth Click on a training session to access its details including the final list of the subsessions of which it is made up Only in the case of Manual programmes is it possible to reschedule a training session by modifying its foreseen execution date To execute a session such session
23. ve the problem If the device is still not visible follow the steps indicated below from the screen that has just been opened Launch a new search for devices with the specific button As soon as the heart rate monitor appears select it and pair it it might be necessary to enter the PIN code specified in the device guide 3 Now the abovementioned list will also include this device Whereas if both the heart rate monitor and the smartphone being used are compatible with Bluetooth 4 0 press the relative field and you will be able to select it from a list of the devices that are currently connected Also in this case you should make sure that the Bluetooth on the smartphone is enabled The search for new devices to be paired is launched by the Update button whereas the logic is very similar to the one of the previous case Finally if you are using an ANT device two additional apps supplied by the owners of this protocol and available in the app store must be installed even though they are often already installed e ANT Radio Service e ANT Plugins 4 http www sportplushealth com SportPlusHealth 2015 16 Select the specific field in order to launch the search for the available heart rate monitors from where the one desired must be selected it might be necessary to give a name to them At this point the device is already paired and can be used As it has already been pointed out the last device that has been used rema
24. vice must be associated with it Once an equipment has been completely defined it will be displayed in stand by grey until the server calculates the necessary parameters and makes them available Once such parameters have been downloaded during the synchronization the equipment will become automatically active blue and can be used normally No more than five equipments can be active simultaneously In any case from the specific screen they can be temporarily enabled disabled An active equipment can also be defined as the default device In this way it will not be necessary to repeat its selection every time a new session is to be performed because the association will be automatically made at any rate it will remain modifiable in case a different device must be used SportPlusHealth 2015 11 8 MODELS Models are the essential components for the Manual and Automatic types of training As it will be seen in the following chapter before being able to create a customised training table it is necessary to define the models of its sessions which in turn are made up of models of the subsessions involved Remember that a model can always be modified but the changes are not reflected on the previous entities that were created using such model For example when the structure of a session model is modified those sessions that have already been created using such model will not be modified whereas those that will be created in the f
25. with a strong scientific footprint This objective has been achieved thanks to the sensors that are already present in all the smartphones available on the market which are able to provide specific and accurate measurements together with procedures specially developed in collaboration with the University of Motor Sciences of Verona Italy The result is a virtual trainer that is able to follow your athletic training step by step from the very first phases until the achievement of the objective that has been predetermined for a large number of different sports A particular feature of SportPlusHealth is power training For several years athletic trainers in charge of training the best sportspeople in the world have been designing tables based not only on the times and distances to be covered but also on a scientific and objective measurement of the muscular effort made by athletes The result is much more precise and efficient training than the one obtained with the classical methods and which at the same time reduces the risk of accidents and disappointing results 1 1 Main screen As soon as you access the app there is a tachometer with blue and grey buttons and a map as background This is the app main screen from which you can access all the other sections The purpose of the buttons located at the bottom of the tachometer is from left to right e Full screen map it displays the same map proposed as tachometer background bu
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