HOW TO START THE E600 HEART RATE MONITOR
Contents
1. Electrodes The grooved areas of the transmitter against the skin that pick up the heart s electrical signal Exercise Pause Mode Pausing the exercise recording by pressing the blue button once File Presents the main information of your exercise Interval training Seeks to improve your race pace with different periods of work and rest Measure mode The stopwatch is on and your exercise is recorded Stand By mode Measuring your heart rate without recording the exercise Target heart rate zone The area between the upper and lower target heart rate limits Target zone selection is based on personal fitness goals E600 USA C manual pm6 42 43 Display Symbols Indicates an ongoing heart rate measurement and flashes to the beat of your heart A heart without frames indicates a non coded heart rate transmission Frame around the heart indicates a coded transmission of heart rate amp amp Indicates there has not been heart rate reception for less than 5 minutes Indicates there has not been heart rate reception for at least 5 minutes Measure mode beeps if you are exercising outside your target heart rate zone Exercise mode indicates the heart rate above the target zone Y Exercise mode indicates the heart rate below the target zone The graphic bar consists of five blocks A flashing block indicates in which level you are in the Options settings or File recalling loops Continuously2. feet into the bottom slots in the metal case that also holds the battery Gently press down on the piezo case s top then with the screwdriver push on the tab at the upper right corner while applying downward pressure at the top to secure the piezo case into the metal case you will hear a click This will lock it into place 9 Make sure the gasket ring is not damaged and is fully in its groove TIP You ll notice the ring follows the pattern of the groove Just line Reset button it up and let it slip into place 10 Wipe off finger prints on the module and clean the surface of the back cover facing the sealing ring with a soft lint free cloth 11 Replace the back cover The Polar text is in the upright position in respect to the buckle side of the wrist strap 12 Replace screws but do not fully tighten Insert screws in opposite corners slightly tightening each one in a crosshatch pattern upper right lower left upper left lower right and so on 13 Push in the reset button with your screwdriver so that you see all the characters on the face light up Then press any other button and you should see the Time of Day screen 14 Wearing the Polar transmitter test functions by activating the receiver and re set your settings If heart rate measurement does not start or all segments do not appear to be operating normally reset the receiver and test again If this does not resolve the problem return the unit to
3. E600 USA C manual pm6 22 23 CONS I s Activating the Recovery Calculation The recovery calculation can only be activated during the Exercise Pause mode FecaTine 7 To begin the recovery calculation press and hold the red button until you hear a long beep and the upper line of the display reads RecoTime Notice that the middle line will show a timer counting down to zero You can program the amount of time in the Options mode When this time is up the lower line will momentarily show how many beats the student recovered then it will switch back to his or her current heart rate If there is not time to record the number of heart beats dropped this information is stored and can be accessed in the File mode Restarting or Stopping the Recording 8 You can restart the recording with a quick push of the red button or you can end the recording entirely by pressing the blue button This will take you to the Time of Day 19 11 2002 15 27 E COMPLETE GUIDE TO RECALLING DATA FROM THE FILE MODE The Polar E600 starts saving exercise information as soon as the stopwatch is started in the Measure mode This data can be recalled in the File mode Each complete exercise file will contain the following information e start time and date of the exercise e file number E600 stores up to 99 files e average heart rate e time in zone e time above zone e time below zone e total exercise t
4. clock the date will be presented in a different order The order will now be day month year Regardless of order you can set the date by the directions above E600 USA C manual pm6 18 19 Manually Programming a User Name In the Time of Day screen you can choose between four alternatives in the top row You can switch between them by pressing and holding the upper right button for each selection Your choices are 1 2 3 4 Date User name E600 as default can be set as described below Monitor ID set to zero by default can be set via Computer Upload Logo Polar logo as default can be set via Computer Upload You can manually program a user name into your E600 For example if you teach at George Washington Middle School you might put GWMS Note You can also do this more quickly by uploading this data from your computer Programming a User Name 1 In the Time of Day screen repeatedly press and hold the upper right button until E600 appears on the top row It is right after the date display Press and hold the signal button on the upper left side Time of Day will disappear You can now start setting the user name You can set the first character by scrolling with either button on the right side When you are satisfied with the character you can lock it in with the red button At this time the next character will begin to flash Each character can be set in the same way Whe
5. 27 E600 USA C manual pm6 46 19 11 2002 15 27
6. OFF Timer 2 will not be displayed Programming the Heart Rate Recording Intervals In the measure mode your receiver will always display your current heart rate But depending on your needs you can set it to record the heart rate at intervals of 5 15 or 60 seconds A longer interval will give you more recording time but a shorter interval will allow you to capture more heart data in a given amount of time The preprogrammed setting is 15 seconds Recording Interval Maximum Recording Time 5 sec 22h 10 min 15 sec 66h 32 min 60 sec 99h 59 min You can save up to 99 separate files but the ultimate number will be governed by the length of the file and the recording rate 1 From the Time of Day display press the upper right button two times The display will read OPTIONS 2 Press the red button once and the upper right button one time The display will read MEMORY SET 4 Note In the lower right corner of the display you will see 5 15 or 60 This is the number of seconds your receiver is currently set at to record 3 Press the red button one time You will see Rec Rate on the upper line The middle line will show the recording interval E600 USA C manual pm6 16 17 either 5 15 or 60 followed by Sec for seconds The lower line will show the amount of time left for recording On this screen the only digits available for setting will be the number of seconds on the middle row which are no
7. a non coded heart rate signal In the Measure mode look at the heart in the lower left corner A heart with the frame indicates coded transmission of heart rate A heart without a frame indicates a non coded transmission If non coded move away from the disturbance and take the transmitter off your chest for 30 seconds and start your exercising again E600 USA C manual pm6 36 37 Pe I s the display is blank or fading If the display is blank activate the wrist receiver by pressing the OK button twice after which the Time of Day display appears The first sign of a discharged battery is the battery symbol on the display Have the batteries checked there are no reactions to any buttons Reset the heart rate monitor The RESET button is a small recessed button located on the left side of receiver Your watch settings will revert back to the factory defaults but all other settings and the latest exercise file will be saved 1 Press the RESET button with a pen tip Display will become full of digits If you don t press any button after reset within one minute the wrist receiver will automatically go to the time of day display 2 Press any of the buttons once The Time of Day is displayed the battery of the wrist receiver must be replaced We recommend having all service done by an authorized Polar Service Center This is especially necessary to ensure the guarantee remains valid and is not affected by inc
8. display will read Are you sure asking you for a confirmation Press the red button again to delete the selected file If you do not want to delete the file pressing the blue button will take you back to the previous display Press the blue button Wait is displayed while the receiver reorganizes your files Press the blue button once more to bring you back to the Time of Day screen Deleting all files at once 1 From the Time of Day mode press the upper right button one time so that File is displayed Press and hold the upper left button Delete FILEs will flash on and off Press the red button and the screen will display Are You Sure asking you for a confirmation If you do not want to delete all the files press the blue button to take you back to the previous display But if deleting all the files is your intention pressing the red button once more will delete them Press and hold the blue button to bring you back to the Time of Day screen Note If the stopwatch will not start in the Measure mode it means that there is no more recording space left on the receiver If you wish to save any of the information download the files and start deleting the ones that are no longer necessary to keep on the receiver 19 11 2002 15 27 F CARE AND MAINTENANCE Your Polar heart rate monitor is a high tech instrument of superior design and workmanship and should be tr
9. of any disease e Are you taking any blood pressure or heart medication e Do you have a history of breathing problems e Are you recovering from a serious illness or medical treatment e Do you use a pacemaker or another implanted electronic device e Do you smoke e Are you pregnant 19 11 2002 15 27 7 Note that in addition to exercise intensity medications for heart blood pressure psyche asthma breathing etc as well as some energy drinks alcohol and nicotine can affect heart rate It is important to be sensitive to your body s reactions during exercise If you feel unexpected pain or excessive fatigue when exercising it is recommended to stop the exercise or continue at a lighter intensity Notice to persons with pacemakers defibrillator or other implanted electronic device Persons who have a pacemaker use the Polar Heart Rate Monitor at their own risk Before starting use we always recommend an exercise test under doctor s supervision The test is to ensure the safety and reliability of the simultaneous use of the pacemaker and the heart rate monitor If you are allergic to any substance that comes into contact with the skin or if you suspect an allergic reaction due to using the product check the listed materials in the Technical Specifications chapter To avoid any skin reaction risk with the transmitter wear it over a shirt However moisten the shirt well under the electrodes to ensure flawless op
10. red button twice and then press the upper right button once The top line will read Recovery with a timer in the middle and On or OFF at the bottom 3 Press the red button once more and the bottom row will begin to flash 4 Press either right side button to turn the recovery calculation on or off If you choose OFF you will not be able to set time 5 Lock in this choice by pressing the red button The upper line will now read RecoTime and the minutes on the middle line will flash E600 USA C manual pm6 14 15 6 Using either button on the right will alter the value of this number Lock in your choice by pressing the red button The seconds will now begin to flash 7 Using either button on the right will alter the value of this number 8 Lock in your choice by pressing the red button At this point you can either return to the Time of Day display by holding down the blue button or you can press the upper right button one time to set Timer 1 If this is your choice begin with step 3 below Programming Timer 1 and Timer 2 Your E600 heart rate monitor comes with two interval timers This feature can be used to alert your students to switch exercise stations or to go from warm up to exercise to cool down If you are coaching athletes you can use these timers to regulate the length of their hard efforts and the duration of their recovery in between Once set the first timer will begin when the stopwatch is start
11. running bars indicate that the exercise is recorded Indicates low battery 19 11 2002 15 27 e IN Display Texts AM or PM Are used in 12h time mode E g in 24h time mode 13 00 means 1 00 PM AVG Together with a reading indicates average heart rate COM Indicates that information is being transferred between computer and wrist receiver CONNECT This mode allows you to interface with your computer Exe Time Exercise duration FILE Indicates the file mode InZone Above Below Indicate the time spent within above and below the target zone Infrared Transfer of information between computer and wrist receiver using infrared communication LAP FULL After having stored 99 laps FULL appears in the display You can continue taking lap times but they won t be recorded into the file Lap Time Indicates the time spent on a recorded lap Laps Indicates how many lap times have been stored Lim High The upper heart rate limit of the target zone Lim Low The lower heart rate limit of the target zone Limits Heart rate limits of the target zone E600 USA C manual pm6 44 45 Lp Together with a reading indicates the time spent on the current lap MEM FULL Indicates that your exercise time has exceeded 99 h 59 min 59 s and the memory is full OPTIONS Indicates the Options mode Recovery RecoTime You set the recovery time in the Options mode In the File mode you will see the d
12. that exercise will be displayed If you have set target zone limits to off the screen will display OFF 13 Press the upper right button one time The number of recorded heart rate samples will be displayed 14 You can begin recalling the samples by pressing the red button The middle line will show the time when the sample was recorded The bottom line will show the heart rate Press the upper right button to advance through the samples GSANPLES Sei 15 Press the blue button to exit the samples recall 16 If you press the upper right button again you can view all the information in the File mode once more 17 Press and hold the blue button to return to the Time of Day Note You can reverse through the order of screens by pressing the lower right button E600 USA C manual pm6 26 27 Deleting Files Deleting files one at a time 1 From the Time of Day press the upper right button one time so that File is displayed Press the red button one time to enter the file recall The last file you recorded will be displayed on the bottom row If you would like to delete this file go on to step 4 If you d like to delete a different file select it by using the buttons on the right side When proper file number is displayed go onto the next step To delete the displayed file press and hold the upper left button Delete FILE and the file number will be displayed Press the red button The
13. the Recording Complete Guide to Recalling Data from the File Mode Deleting Files F Care and Maintenance nnnnnne 28 G Precautions ns rrrrnnnnnnnnnnnnnnnnnnnnnnnennenneeeeeenenennnne 32 H Frequently Asked Questions ccccesseeeeeeeeeeeeeeeeeeees 35 l Technical Specification 38 J Limited Polar International Guarantee ce 40 K Disclaimer sn sseenennnnenennennenenennnnnnne 41 L Polar Glossary Display Symbols Display Texts Index 19 11 2002 15 27 il A YOUR E600 HEART RATE MONITOR The Polar E600 heart rate monitor HRM Upper Upper consists of three parts Left 5 Right Signal pon Button ei Al 1 The transmitter Button Vit Fi LA Reset A 2 The elastic strap Button OQ 3 The wrist receiver Blue Y Lower watch Button F Right i Te Fy Button ui in Red Button Upper Left Red Button Upper Right Signal Button Starts Button Turns heart rate HR measurement Advances zone alarm on and of heart rate through screens off Locks in your Increases the Accesses user selection selected value name setting mode Records laps Lower Right Reset Button Starts the Button Resets the heart rate recovery Moves backward monitor calculation through screens Reduces the Blue Button selected value Stops timer Exits the displayed mode Returns to the Time of D
14. Coded Transmitter The estimated average battery life of the Polar coded transmitter is 2500 hours of use Contact the Polar Education Division for a transmitter replacement Polar recycles used transmitters and properly disposes the lithium batteries See your Customer Care Charter for detailed instructions Polar E600 Wrist Receiver The estimated average battery life of the Polar E600 wrist receiver is 2 years in normal use 2h day 7 days a week To ensure the water resistance properties and the use of qualified components we recommend having all service done by an authorized Polar Service Center At the same time a full periodic check of the Polar heart rate monitor will be done However if you wish to have your receiver serviced locally or to replace the battery yourself keep in mind that water resistance cannot be guaranteed after unauthorized service Your receiver may leak if submerged in water 19 11 2002 15 27 Battery Replacement We recommend having all the service done by an authorized Polar Service Center However if you wish to change the battery yourself please follow these instructions d Note If you use your Polar heart rate monitor in water the rubber gasket seal that ensures water resistance may have to be replaced and the unit should be tested for water resistance every time the seal is broken If an unauthorized service agent services the heart rate monitor or if you change the batteries your
15. E 600 man kansi USA C 19 11 2002 15 28 Page 1 179351 USA C Polar Electro Inc 370 Crossways Park Drive Woodbury NY 11797 2050 U S A Polar Service Center 1 800 227 1314 Polar Electro Canada do Lanco Logistics Inc 4330 Joseph Dubreuil Lachine Quebec CANADA H8T 3C4 1 888 918 5043 www polarusa com email education division polar fi POLAR HEART RATE MONITOR P USA USER S MANUAL V amp A re HOW TO START THE E600 HEART RATE MONITOR Start from the Time of Day screen Press and hold the red button Measure Mode E 600 man kansi USA C 19 11 2002 15 28 Page 2 HOW TO STOP THE EXERCISE amp RECALL DATA FROM THE E600 Step 1 After exercise press N the BLUE button yi bs A twice to stop l i J recording ie WW Time of Day will ip orar appear Press 2x Press 1x rl Step 3 ty tee Press the RED button fs Fi ee j twice Your screen jigs i will read In Zone Use erg The middle row will T show the time you spent in your target zone The lower row will show your average Press 1x Press 2x heart rate during the exercise o ee Step 5 i ja Ms Ak Press the UPPER ve FETA i 7 E f RIGHT button 7 ET 1 il N Your screen will read Jim Below and you will 4 ma iy see the time you spent below your target 5 zone a y Press 1x Press and hold Step 2 Press the UPPER RIGHT button once Your screen will read
16. FILE Step 4 Press the UPPER RIGHT button Your screen will read Above and you will see the time you spent above your target zone Step 6 Return to Time of Day by pressing and holding the BLUE button ROAD MAP A REFERENCE FOR THE ADVANCED USER gt One press of the red button It allows you to enter modes lt gt One press of the right side buttons These allow you to scroll through different screens Press and hold the upper left button At any point you can press the blue button to exit the displayed mode or you can press and hold it to get back to the Time of Day INTEGRATED ROAD MAP A REFERENCE FOR THE ADVANCED USER To Scroll Through Basic Modes Ued 24 10083 lt gt File lt gt Options 4 gt Connect To Set Exercise Functions Options Exercise Set Limits gt Recovery lt gt Timer 1 lt Timer 2 To Set the Memory Function Options Exercise Set lt Memory Set Recording Rate lt 5 15 60 seconds To Confirm Selection To Set the Watch Functions Options Exercise Set lt gt Memory Set lt gt Watch Set Time lt gt Date To Delete Files File Delete File 4 Exercise File To Confirm Selection Press and hold the red button One press of the red button It allows you to enter modes lt gt One press of the right side buttons These allow you to scroll through different screens At any point you
17. an authorized Polar Service Center 19 11 2002 15 27 G PRECAUTIONS Using the Polar E600 in a Water Environment The Polar E600 is water resistant to 160 feet 50 meters Heart rate measurement in a water environment is technically demanding for the following reasons e Pool and salt water can be very conductive and may short circuit the electrodes so that EKG signals cannot be detected by the transmitter e Jumping into the water or strenuous muscle movement during competitive swimming may cause the transmitter to slip out of place e The EKG signal strength varies depending on the individual s tissue composition The percentage of people who have problems in heart rate measuring is considerably higher in a water environment than in other use Polar Heart Rate Monitor and Interference Electromagnetic Interference Disturbances may occur near high voltage power lines traffic lights overhead lines of electric railways electric bus lines or trams televisions computers cars electric motors bike computers some motor driven exercise equipment cellular phones antennas invisible fences or when you walk through electric security gates Interference or crosstalk can also be caused by the heart rate signal from another Polar HRM wearer Please see Chapter Frequently asked questions for possible solutions E600 USA C manual pm6 32 33 W I s Exercise Equipment Several pieces of exercise equ
18. art rate target zone To do this press and hold the upper left button when you are in the Limits display The display will read OFF The limits are now deactivated If OFF is flashing lock it in by pressing the red button At this point continue from step 8 To reactivate the limits enter the limits setting mode as described in steps 1 2 Press and hold the upper right button and the limits will appear 19 11 2002 15 27 Finding the target heart rate zone To find the target heart rate zone for your students you ll need to estimate their maximum heart rate HR nax To do this use the following formula 220 the age of the student HR For the general activities of children a zone of 70 to 85 of HR na has a positive effect on their heart and aerobic fitness without being too strenuous x To find the correct zone 70 x HR ra x 85 x HR X lower limit upper limit f Note If you teach children of different ages use the average to estimate their HR ax as long as their ages do not vary by more than three or four years Programming the Recovery Calculation The E600 will calculate how many beats your heart rate recovers drops in a given amount of time after exertion The rate at which the heart can recover is a measure of one s fitness 1 From Time of Day display press the upper right button two times Your display will read OPTIONS 2 Enter this mode by pressing the
19. ay screen E600 USA C manual pm6 6 7 19 11 2002 15 27 Tz 02 32 7 2 From the Time of Day mode press and hold n353 the red button to start the heart rate U3335 measurement and recording The stopwatch displayed on middle line will start and within seconds your heart rate will appear at the bottom The top line of the display will calculate how much of your total elapsed exercise time you have spent in your target heart rate zone The HRM will beep and the numbers on the lower line will flash if you are above or below the target zone settings How to stop measuring heart rate 1 Press the blue button one time Stopwatch and the recording stops but Measuring and Recording Heart Rate and Recalling Data heart rate is still displayed This is called For complete instructions please refer TT the pause mode to pp 30 37 7 hed F4 2 Press the blue button once more How to begin measuring heart rate IS The receiver returns to time of day using the default settings an pure u Q How to recall data 1 Wet the electrodes on the f TET transmitter and fit it around your chest below the pectoral muscles and across the sternal notch For best results the transmitter should be in direct contact with the skin It may be possible to wear the transmitter over a t shirt as long as A Note At anytime you can press and hold the blue button to return to the Time of Day display 1 From Ti
20. can press the blue button to exit the displayed mode Wed 24 magn lt gt File lt gt Options lt _ gt Connect Latest file lt Older files Exercise lt gt Memory lt gt Watch Set Set Limits Recording pu 5 15 60s nN Set Recovery Time Date 4 Set Set Timer 1 Set Timer 2 A NOTE Whenever you are in the File or Options mode pressing and holding the blue button will bring you back to the Time of Day screen E600 USA C manual pm6 3 Introducing the E series The Polar E Series of heart rate monitors HRMs was developed with feedback from teachers committed to providing the best possible physical education for their students teachers like yourself Combining this knowledge with the same technology we supply to both NASA and professional athletes resulted in tools which will allow you to document your students efforts make objective assessments and implement a program which will have the maximum positive effect on their health and fitness A note on the preprogrammed settings Your E Series HRM is preprogrammed for a fictional middle school student These settings are not meant to be optimal for all children and all uses but they will be fine for getting familiar with your monitor As you read this manual you will learn how to customize these settings to fit the goals of y
21. ce commercial use cracked or broken cases e Guarantee does not cover any damage s losses costs or expenses direct indirect or incidential consequential or special arising out of or related to the product During the guarantee period the product will be either repaired or replaced at an authorized service center free of charge e This guarantee does not affect the consumer s statutory rights under applicable national or state laws in force or the consumer s rights against the dealer arising from their sales purchase contract C This CE marking shows compliance of X this product with Directive 93 42 EEC Copyright 2001 2002 Polar Electro Oy FIN 90440 KEMPELE Finland All rights reserved No part of this manual may be used or reproduced in any form or by any means without prior written permission of Polar Electro Oy Polar logotype is a registered trademark and Polar E600 Polar IR Interface and Polar Precision Performance are trademarks of Polar Electro Oy Sound Blaster is a trademark of Creative Technology Ltd Microsoft Word is a registered trademark of Microsoft Corporation E600 USA C manual pm6 40 41 K DISCLAIMER e The material in this manual is for informational purposes only The products it describes are subject to change without prior notice due to the manufacturer s continuous development program e Polar Electro Inc Polar Electro Oy makes no representations or warranties with respect to
22. e ads lap time Then the upper row will momentary change to read Split Time and the middle line will show the total exercise time elapsed The lower line will show the average avg heart rate of the lap Each time this process is repeated the lap counter in the lower right will advance by one The Heart Touch Function Besides the information that can be accessed and altered by pressing the buttons on the wrist receiver additional information can also be accessed by bringing the wrist receiver up to the transmitter on your chest Timedflay mae 16 30 52 J Limits Dr 6g Though no information will be lost the display will show the time of day and the code on which the HRM is receiving After three seconds the display will change to show the target zone limits you programmed and after another three seconds the display will switch back to the normal heart rate measure screen The Exercise Pause Mode Pausing the Recording 6 If you need to momentarily interrupt the recording press the blue button one time Notice that the timers are frozen but the lower line still reflects fluctuations in heart rate This is called the Exercise Pause mode A Note From the exercise pause mode you have three options First you can resume the recording by pushing the red button Second you can start the recovery calculation see step 7 Or thirdly you can stop the recording altogether see step 8
23. eated with care The suggestions below will help you fulfill the guarantee obligations and enjoy this product for many years to come Taking Care of Your Polar Heart Rate Monitor e Wash the transmitter regularly after use with a mild soap and water solution Dry it carefully after washing with soft towel e Wash the elastic strap in cold water and detergent and then hang it up to dry e Never store the transmitter wet Sweat and moisture can keep its electrodes wet and the transmitter activated which shortens the battery life e Store your Polar heart rate monitor in a cool and dry place Do not store it in any kind of non breathing material such as a plastic bag or a wet sports bag e Do not bend or stretch the transmitter This can damage the electrodes e Do not dry the transmitter in any other way than with a towel Hard handed handling can damage the electrodes E600 USA C manual pm6 28 29 CONS I s e Keep your Polar heart rate monitor out of extreme cold and heat The operating temperature is 14 F to 122 F 10 C to 50 C e Do not expose the Polar heart rate monitor to direct sunlight for extended periods such as by leaving it in a car Service Should your Polar heart rate monitor need service see Customer Care Charter to contact an authorized Polar Service Center Guarantee does not cover damage or consequential damage caused by service not authorized by Polar Electro Inc Batteries Polar
24. ect and prolonged contact with the skin 38 39 Watch accuracy better than 0 5 seconds day at 77 F 25 C temperature Polar E600 is a Class 1 Laser Product Accuracy of heart rate measurement 1 or 1 bpm whichever larger definition applies to steady state conditions Default Settings Time of day User ID Activity sound Timers 1 and 2 Limits Limits Low High Recovery timer Recovery time HrAlarm Recording rate Limit Values Exercise time Heart rate limits Recovery time Laps recorded on the memory 19 11 2002 15 27 12h 0 On Off 2 min On 135 180 Off 1 min On 15s 99h 59 min 59s 30 240 59 min 59s 99 J LIMITED POLAR INTERNATIONAL GUARANTEE e This limited Polar international guarantee is issued by Polar Electro Inc for the consumers who have purchased this product in the USA or Canada This limited Polar international guarantee is issued by Polar Electro Oy for the consumers who have purchased this product in other countries e Polar Electro Inc Polar Electro Oy guarantees to the original consumer purchaser of this product that the product will be free from defects in material or workmanship for two years from the date of purchase e Please keep the receipt or International Guarantee Card which is your proof of purchase e The guarantee does not cover the battery damage due to misuse abuse accidents or non compliance with the precautions improper maintenan
25. ed in the measuring mode When Timer 1 is finished the receiver will beep and Timer 2 will automatically start When Timer 2 is finished the monitor will sound a different beep and Timer 1 will automatically begin again and so on 1 From the Time of Day display press the upper right button two times Your display will read OPTIONS 2 Enter this mode by pressing the red button twice and then press the upper right button twice The top line will read Timer 1 the middle will show a timer and On or OFF at the bottom 3 Press the red button once more and the bottom line will begin to flash 4 Press either right side button to turn the timer on or off If you set the timer off you will not be able to set the time 5 Lock in this choice by pressing the red button The minutes in the middle line will begin to flash 6 Using either button on the right will alter the value of this number Lock in your choice by pressing the red button The seconds will now begin to flash 19 11 2002 15 27 7 Using either button on the right will alter the value of this number Lock in your choice by pressing the red button 8 Now you can return to the Time of Day by holding down the blue button or you can press the upper right button once to set Timer 2 This timer is set in exactly the same way as Timer 1 When you have set Timer 2 press and hold the blue button to return to the Time of Day Note If Timer 1 is set to
26. eration The combined impact of moisture and intense abrasion may cause a black color which might stain light colored clothes especially to come off the transmitter s surface E600 USA C manual pm6 34 35 H FREQUENTLY ASKED QUESTIONS What should I do if 1 don t know where I am in the Options or File cycle Press and hold the blue button until Time of Day is displayed 1 cannot find the previous exercise file You may have used the Stand By mode during your exercise which means that your exercise was not stored To record the exercise you have to turn the stopwatch on by pressing the red button in the Stand By mode there is no heart rate reading 1 Check that the electrodes of the transmitter are moistened and that you are wearing it as instructed 2 Check that you have kept the transmitter clean 3 Check that you are not near other people that have heart rate monitors high voltage power lines televisions mobile phones or other sources of electromagnetic disturbance 4 Have you had a cardiac event which may have altered your EKG waveform In this case consult your physician the code search was not successful The frame around the heart symbol will disappear Bring the receiver up to your chest near the transmitter s Polar logo The receiver starts looking for a heart rate signal again If you still do not succeed in code searching but your heart rate is displayed and the heart symbol w
27. ime e heart rate samples Optional file information includes e recovery calculation e laps E600 stores up to 99 laps If laps are recorded the following information will be available for each lap lap time and split time heart rate at the end of the lap average heart rate Data Recall button one time Your screen will read starry File E600 USA C manual pm6 24 25 1 From the Time of Day press the upper right fain Zone 06305 e 40 E Abowe 09064 E Baloy nC arn oSed B RecoTime Mp LI FIL Jo BE LAPS J START Y 19 11 2002 15 27 CONS I Enter this mode by pressing the red button one time Exercise date and start time will alternate on the middle line The file number will be displayed in the bottom If this is the file you wish to enter skip to step 3 But you can also choose to enter another file If you press the lower right button you will be able to access previously saved files Pressing the upper right button will advance you through the files Press the red button one time The amount of time spent in the target zone will be in the middle row and the average heart rate for the entire exercise will be at the bottom If you have deactivated the target zone limits the screen will display OFF Press the upper right button one time The time spent above the target zone will be displayed Press the upper right button one time The
28. ipment with electronic or electrical components such as LED displays motors and electrical brakes may cause interference with the heart rate signal To solve these problems relocate the Polar wrist receiver as follows 1 Remove the transmitter from your chest and use the exercise equipment as you would normally 2 Move the wrist receiver around until you find an area in which it displays no stray reading or flashing of the heart symbol Interference is often worst right in front of the display panel of the equipment while the left or right side of the display is relatively free of disturbance 3 Put the transmitter back on your chest and keep the wrist receiver in this interference free area as much as it is possible 4 If the Polar heart rate monitor still does not work with the exercise equipment this piece of equipment may be electrically too noisy for wireless heart rate measurement Minimizing Possible Risks in Exercising with a Heart Rate Monitor Exercise may include some risk especially for those who have been sedentary Before starting a regular exercise program an individual is recommended to answer to the following questions for health status checking If the answer is yes to any of the questions we recommend to consult a doctor before starting an exercise program e Have you not exercised for the past 5 years e Do you have high blood pressure e Do you have high blood cholesterol e Do you have symptoms
29. is the quickest and easiest way to start a new recording Heart Rate Zone Alarms Whenever your students go above or below their target zone the E600 will alert them in two different ways It will beep and the heart rate display will flash These alarms are on automatically whenever a new heart rate recording is begun The audio alarm is noted in the lower left side of the display by the symbol 3 If you would like to turn off the audible alarm simply press and hold the signal button on the upper left side until you see the disappear Toggling the Display on the Top Line between Lap Times and Time Spent in Target Zone While recording the upper line can show either the current lap time or the accumulated time spent in the target zone Regardless of which is displayed both options will be recorded in the file 4 To switch the upper line press the upper right button The upper line will change to Lp for lap followed by the lap time To switch the upper line back to time in zone simply push the upper right button again Recording of Laps In the lower right hand corner you will see the word LAP with 01 beside it This means that a lap has not been recorded separately from the total exercise time Lap Tine 5 Whenever you want to record a lap press the red button The upper row will momentarily change to read Lap Time and the middle row will show the actual 19 11 2002 15 27 Split Tim
30. ithout a frame is flashing you can start exercising but your wrist receiver may become disturbed by other heart rate monitors 19 11 2002 15 27 r3 heart symbol flashes irregularly 1 Check that the wrist receiver is not further than 3 feet 1 meter from the transmitter 2 Check that the elastic strap is snug but it doesn t need to be overly tight 3 Make sure that the electrodes of the transmitter are moistened 4 Make sure that there is no other heart rate transmitter within 3 feet 1 meter 5 Cardiac arrhythmia may cause irregular readings In this case consult your physician another student with heart rate monitor is causing interference Your training partner may have exactly the same code as you In this case proceed as follows Keep a distance from your training partner and continue your training session as before Or 1 Take the transmitter off your chest for 30 seconds Keep a distance from your training partner 2 Put the transmitter back and bring the receiver up to your chest near the transmitter s Polar logo The receiver starts looking for a heart rate signal again Continue your training session as before heart rate reading becomes erratic or extremely high You may have come within range of strong electromagnetic signals which cause erratic readings Check your surroundings and move further away from the source of disturbance Interference is much more likely if the HRM is receiving
31. me of Day display press the upper right button one time File will appear START 2 Press the red button one time The middle the area under the electrodes is thoroughly wetted Put the receiver 4 ta i watch on your wrist row will alternate between the exercise session s start date and time The bottom row Cp will identify the file with a number START Y Wet E600 USA C manual pm6 8 9 19 11 2002 15 27 nZone ieSc8 gt i48 Post Exercise Care e MT Press the red button one time The time in zone and average HR for the exercise will be displayed With each press of the upper right button further data will be displayed in the following order time above zone time below recovery time laps total exercise time heart rate limits heart rate samples Recovery time and laps are displayed optionally To return to the Time of Day press and hold the blue button To keep your HRM in top working order please follow these simple steps 1 Wash the transmitter with a mild soap and water solution Never use alcohol or alcohol based cleansers 2 Rinse the transmitter with clean water 3 Dry the transmitter before storing as this will help to extend the life of the battery 4 The elastic strap can be machine washed in cold water with laundry detergent and then hung up to dry Modes and Their Functions The Polar E600 HRM has different mode
32. mode contains Exercise Set which contains Limits Recovery calculation Timers 1 amp 2 Memory Set which contains Recording rate Watch Set which contains Time of day Date Connect mode Allows you to interface with your computer 19 11 2002 15 27 C PROGRAMMING THE WRIST RECEIVER MANUALLY Note You can also upload settings from your computer as described in the E Series Software Manual The software makes programming multiple HRM s simpler and quicker Programming the Wrist Receiver Manually Options Mode This section describes how to manually program your wrist receiver by pressing its buttons The Options mode is divided into three parts which are then further subdivided 1 Exercise Set You will be able to set the target heart rate zone limits the recovery calculation and two independent timers 2 Memory Set You will be able to set the recording interval 3 Watch Set You will be able to set the correct time of day and date f Note Once you have set any of the features below pressing and holding the blue button will bring you back to the Time of Day screen The exercise setting loop is accessed from the Options mode You can scroll through the setting loop by pressing either right side button The red button will allow you to start programming and then lock in your settings Please see the directions below for complete instructions E600 USA C manual pm6 12 13 CONS I
33. n everything is set to your liking you can lock in the entire user name by pressing and holding the blue button Note If you have made a mistake or if you want to change the entire user name press and hold the blue button to get to the Time of Day and start again from step one 19 11 2002 15 27 D COMPLETE GUIDE TO MEASURING HEART RATE Measuring Heart Rate 1 With the transmitter on from the Time of Day screen press the red button one time This will bring up the Stand By screen On the top line Stand By will alternate with the amount of recording time available on the wrist receiver In the lower left corner a small heart will begin to flash and within fifteen seconds your heart rate will appear on the lower line The middle line is for the stopwatch Stand By ATW nn f Note The E600 will only record the heart LILI LOLI wg rate when the stopwatch is running 40 STOPSTART Y 2 To start the stopwatch and begin recording press the red button once more The stopwatch in the center will show the elapsed exercise time Notice that the upper row is labeled Tz This line will show the accumulated time that the student stays in his or her target zone Tz 0232 7 E600 USA C manual pm6 20 21 CONS I A Note Step two can be rendered unnecessary if you so choose From the Time of Day simply press and hold the red button and the HRM will begin to record automatically This
34. orrect repair procedures done by an unauthorized agent Polar Service will test your wrist receiver for water resistance after battery replacement and make a full periodic check of the complete Polar heart rate monitor However if you wish to change the battery yourself please follow the instructions in the Care and Maintenance section of this manual 19 11 2002 15 27 TECHNICAL SPECIFICATION Polar heart rate monitors are designed to indicate the level of physiological strain and intensity in sports and exercise No other use is intended or implied Heart rate is displayed as number of heartbeats per minute bpm Polar Transmitter Battery type Battery life Operating temperature Material Waterproof Elastic Strap Buckle material Fabric material Wrist Receiver Battery type Battery life Operating temperature Water resistance Wrist strap material Back cover and wrist strap buckle material E600 USA C manual pm6 Built in Lithium Cell Average 2500 hours of use 14 F to 122 F 10 C to 50 C Polyurethane Polyurethane Nylon polyester and natural rubber including a small amount of latex CR 2430 Average 2 years 2h day 7 days week 14 F to 122 F 10 C to 50 C to 160 feet 50 meters Polyurethane Stainless steel complying with EU Directive 94 27 EU and its amendment 1999 C 205 05 on the release of nickel from products intended to come into dir
35. our program For a list of these preprogrammed settings please see the Technical Specification section at the back of this manual 19 11 2002 15 27 A Your E600 Heart Rate Monitor Polar E600 Heart Rate Monitor Parts is 6 Functions OF BUTTONS sicaisiiccstaicenisaneianrecnsaiedccunmnnadenadiannmmmaniiaieiecenies 7 B Quick Guide Measuring and Recording Heart Rate and Recalling Data 4 8 Post Exercise Care cccsccsceseeverenetatnerenncccsecedeccasessssceustevatenenteanerecvecsencsactssse 10 Modes and Their FUNCHONS sistsssssisaussceicenssiicccssuesccerssassossennesannaneaneninind 10 C Programming the Wrist Receiver Manually Exercise Set Programming the Target Heart Rate Limits Programming the Recovery Calculation Programming Timer 1 and Timer 2 15 Memory Set Programming the Heart Rate Recording Intervals eee 16 Watch Set Programming the Time of Day c ccccceceeceeeeeeeeeeeeeeeeeeeeeeaeeeeeeee 17 Programming the Date Manually Programming a User Name D Complete Guide to Measuring Heart Rate Measuring Heart Rte 20 Heart Rate Zone Alarms ssssss sessions assis 21 Toggling the Display on the Top Line between Lap Times and Time Spent in Target Zone Recording of Laps The Heart TOUCH Function ss tiens The Exercise Pause Mode Pausing the Recording E600 USA C manual pm6 4 5 Activating the Recovery Calculation Restarting or Stopping
36. r the value of this number Lock in your choice by pressing the red button The minutes will begin to flash 19 11 2002 15 27 Using either button on the right will alter the value of this number Lock in your choice by pressing the red button Now you can return to the Time of Day by holding down the blue button or you can press the upper right button to set the date If you decide to set the date now begin with step 4 below Programming the Date From Time of Day display press the upper right button two times Your display will read OPTIONS Press the red button once and the upper right button twice Your screen will read WATCH SET Press the red button once and the upper right button once DATE will be on the top line and the lower line will show the month day and year in numeric form Press the red button once and the month number will begin to flash Pressing either button on the right side will alter the month Lock in your choice by pressing the red button The day number will begin to flash Pressing either button on the right side will alter the day Lock in your choice by pressing the red button The year number will begin to flash Pressing either button on the right side will alter the year Lock in your choice by pressing the red button Press and hold the blue button to return to the Time of Day Note If you have chosen to keep time by using the 24 hour
37. rop in your heart rate and the recovery duration Split Time The elapsed time from the beginning of the exercise until the storing of the lap Stand By In this screen heart rate is being measured but the stopwatch is not running Timer 1 2 Interval Training mode Countdown timers for the Interval Training set Tz Together with a reading indicates time spent in the target zone UpLink Transfer of settings from your computer to the wrist receiver using Audible UpLink Battery replace me AE susretu Anan ieaiaia AA 30 Buttons Care and maintenance Code search Date settings Deleting files Exercise set Frequently asked questions Functions during the exercise Heart rate limits settings Heart rate limits checking Heart Touch Heart rate limits On OFF Heart rate zone alarm On OFF Heart Touch function Lap and split time storing Measure mode Memory set Modes and their functions Pause an exercise Precautions Quick guide Recall exercise data Recovery calculation Recovery settings Reset the heart rate monitor Return to the Time of Day display Settings Stand By mode Start measuring your heart rate Stop measuring your heart rate Target heart rate settings Technical specification Time of Day settings Timer settings Toggling the display Transmitter User Name programming Guarantee Watch set 19 11 2002 15
38. s Programming the Target Heart Rate Limits The E600 allows you to program an ideal heart rate zone within which your students can exercise If a student goes above the upper limit or below the lower limit the student will be alerted in two ways the receiver will begin beeping and the heart rate display will flash 1 From Time of Day display press the upper right button two times Your display will read OPTIONS 2 Enter the Options mode by pressing the red button two times Your display will read Limits with two rows of numbers beneath it These are the upper and lower limits of the zone 3 Press the red button one time The upper limit will begin to flash 4 Press the upper right button to increase the value of this number or press the lower right button to decrease it 5 Once you have reached the number you want press the red button once to lock it in The lower number will now begin to flash 6 Press the upper right button to increase the value of this number or press the lower right button to decrease it 7 Once you have reached the number you want press the red button once to lock it in 8 At this point you can either return to the Time of Day display by holding down the blue button or you can begin to set the recovery calculation by pressing the upper right button If this is your choice begin with step 3 of the section on programming the recovery calculation below Note You can also deactivate the he
39. s of operation accessible from the Time of Day display Besides the Measure mode which can be entered by pressing the red button the other modes can be accessed by pushing the upper right button 1 From the Time of Day screen press the upper right button once and you will be at the beginning of the File mode This is where you will recall all of the data 2 Press it again and you will be at the Options mode Entering this mode will allow you to set the functions of your HRM as well as time date etc E600 USA C manual pm6 10 11 CONS I s 3 Push the upper right button again and you will be at the Computer Connect mode This mode will allow you to interface with your computer Wed 24 E OPTIONS PET press press press upper upper upper Q right right right smy button Er button button A Note Pressing the upper right button will advance you through this cycle of modes while pressing of the lower right button will take you back to the previous mode You can return to the time of day at anytime by pressing and holding the blue button Each of these primary modes contains a secondary level of information and settings They can be entered by pushing the red button and scrolled through by using the buttons on the right side Below is a brief listing of the contents of each mode They will be covered in detail mode by mode later in this manual File mode contains Recorded exercise information Options
40. self Polar guarantee does not cover damage or consequential damage that may occur You will need the following Battery CR 2430 3V Dust free pad that won t scratch the face of the wrist receiver Small Phillips or standard head screwdriver 1 Put the unit on the clean dust free pad face down 2 Open the back by removing the four screws with the screwdriver Do not turn the unit upside down to remove the back doing so will spill out the contents 3 Remove the back by pressing lightly on one of its corners the opposite corner will be raised enough to lift off the cover 4 Leave the orange colored gasket in its groove or if it is separated be careful not to twist it or damage it 5 Remove the black plastic piezo case by gently inserting the tip of the screwdriver into the slot at the upper right corner and gently pulling it in the direction of the wrist strap without the buckle 6 Take off the piezo case exposing the battery A Do not handle the battery with metal tweezers because this N could short it out Also naturally occurring oils on your fingers will shorten battery E600 USA C manual pm6 30 31 Pee I s life and could weaken the contact Make sure your hands are freshly washed and handle the battery only from its sides 7 Remove the old battery and put in the new one with side up 8 Replace the black plastic piezo case Holding it at a slight angle insert the piezo case s two
41. this manual or with respect to the products described herein Polar Electro Inc Polar Electro Oy shall not be liable for any damages losses costs or expenses direct indirect or incidental consequential or special arising out of or related to the use of this material or the products described herein This product is protected by one or several of the following patents Fl 88223 DE 4215549 FR 92 06120 GB 2257523 HK 113 1996 SG 9591671 4 US 5491474 Fl 88972 DE 9219139 8 FR 92 09150 GB 2258587 HK 306 1996 SG 9592117 7 US 5486818 FI 96380 US 5611346 EP 665947 DE 69414362 FI 68734 DE 3439238 GB 2149514 HK 812 1989 US 4625733 Fl 100924 FI 100452 US 5840039 FI 4150 DE 20008882 3 FR 0006504 FI 4069 US 6272365 FR 9907823 GB 2339833 DE 29910633 FI 104463 US 6183422 FI 4157 DE 20008883 1 FR 0006778 WO 97 33512 GB 2326240 Other patents pending 19 11 2002 15 27 L POLAR GLOSSARY Coded heart rate transmission Polar coded transmitter automatically locks in a code to transmit your heart rate to the wrist receiver In a coded transmission the receiver accepts heart rate data only from the coded transmitter Coding significantly reduces crosstalk caused by other users of heart rate monitors However it does not necessarily reduce all environmental interference Configuring the display During the exercise you can modify two display options by selecting information to the upper row
42. time spent below the target zone will be displayed Press the upper right button one time The screen will display the programmed recovery time and the number of beats your heart rate dropped If no recovery was taken during the exercise the device will skip over this screen Press the upper right button one time The word Laps will be shown with the total number of laps recorded If you have not recorded any laps the lap screen will not appear and you can skip to step 11 8 If you have recorded laps in the course of the exercise you can begin recalling them by pressing the red button The top line will show the split time and the middle line will show the lap time The lower line will show alternating heart rate information The average heart rate for the lap will be identified by a small avg When this notation disappears the heart rate at the end of the lap will be displayed Finally in the lower right hand corner the number of the lap can be seen SW 1225 07 04345 136 3 9 Each time the upper right button is pushed the next lap will be displayed 10 To get out of the Laps recall press the blue button one time Laps will be displayed again and you will be back at step 7 fd Exe Tine 43 98 1 Press the upper right button one time and the total exercise time Exe Time will be displayed 12 Press the upper right button one time and the target zone limits for
43. w flashing You can adjust this value by using either of the right side buttons Notice that as you change the recording interval the available memory displayed on the bottom line will shrink or expand Lock in your choice by pressing the red button You can return to the Time of Day by pressing and holding the blue button The Watch Set loop is accessed from the Options mode You can use it to set the correct time of day and date Programming the Time of Day 1 From Time of Day display press the upper right button two times Your display will read OPTIONS Press the red button once and the upper right button twice Your screen will read WATCH SET Enter this mode by pressing the red button two times TIME will be displayed on the top row The middle line will show the default time of day and the number 12 or 24 will be flashing on the lower line Your HRM comes preset for the standard U S 12 hour time clock By pressing either button on the right side you can switch it to a twenty four hour i e military time clock Whichever setting you select press the red button one time to lock in your selection If you have picked the 12 hour time clock the am or pm will begin to flash By pressing either button on the right side you can pick whichever is appropriate Press the red button once to lock in your choice and the hours will begin to flash Using either button on the right will alte
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