User`s Product Manual
Contents
1. CH User s Product Manual LifeCore LC 1050RBs Recumbent Bike Introduction Congratulations on your purchase of the 1050RBs Upright Bike This product has been designed and manufactured to meet the needs and requirements of domestic use By choosing your 1050RBs Upright Bike you have made a wise decision that will improve your health as well as your families Being fit and healthy will improve your energy level and your quality of life Cardiovascular training is vital for all ages and the 1050RBs Upright Bike provides a more effective workout producing better results and will encourage you to reach your fitness goals and maintain the body you have always wanted In order to make your experience with LifeCORE the best it can be please review the enclosed user s manual prior to assembly and first use Be sure to keep the instructions for reference and or maintenance We also offer a complete line of fitness equipment please take a moment to review our other excellent products at www lifecorefitness com Should you have any questions please contact us Your feedback and ideas about your experience with LifeCORE are also very important to us Please write to us at LifeCore Fitness Inc 2575 Pioneer Ave Suite 101 Vista CA 92081 We wish you lots of success and fun while training Purchaser s Reference Information Serial Number is located on the frame Serial Number is located on th2. strap Bolt Flat washer F SIDE HANDLE BAR SET Right side handie bar Sensor box Abowe Sensor box Below Sensor sheet metal End cap End cap Control box Above Left Control boxtBelowtLeft Control Above Right Control boxi Below Rig ht Mylar button Right Pulse Sensor Z pin Control sensori Control sensoria pini Right Screw Cap end BACK PAD SUPPORT TUBE SET Back pad support tube SINGLE PART SET Ge ii Monitor Stop bar Endcap O 1 H5 Bottle holder 1 H7 Saddle pad 1 2 1 Decorationcover S 13 Adaptor 1 Left pedal Right pedal Ro PART SET E O Screw 4 Flat washer ME 4 Me 23 e Description Ki Maesihemp SSS Sesh SSCS T Screw UEM RN 14 Screw 00100 t6 Connect wire tween acid lead battery and power 1 _ supply controler L7 18 Eelt wheel 9 Screw L10 24 25 26 Warranty Card Limited Consumer Warranty LifeCORE Fitness Inc LC 1050RBs REC UMBENT BIKE What is Covered Life C ORE Fitness Inc LifeC ORE warrants to the original purchaser of this LifeC ORE Fitness branded product th
3. ATO Screw M5 1 Omen Screw DC Line 400mm Motor Nut Cable C1Opinx1500mm Sensor wire Sensor wire End cap Moving basement Brake Eccentric shaft 23 Tapping screw A Bushin Rotate shaft A Nut A26 Flat washer 28 Sleeve axle Moving wheel Bolt Flat washer End Flat washer A3S Bushing Nut Saddle basement Gas cylindner 9 Sleeve A A A A A A A A AX Mut Adjust tube Handarip Rotate reciprocator Adjust knob Left crank A50 Right crank A51 Nut 52 End cap Steel strap Bolt 46 0 Sleeve axle 1 4 4 5 2 3 4 5 7 8 g 2 3 4 5 6 y 8 4 6 AJ A 4 4 4 4 4 4 4 4 T 8 2 2 2 2 E 3 3 3 9 A63 Nut AGG Sensor wire housing S O Screw o OSOS AF 7 AF T AT Screw Steel shield 2 2 3 4 6 9 o 1 2 3 4 FRONT STABILIZER SET BI Front stabilizer o Br EE Mot Bz Screw Screw REAR STABILIZER SET Rear stabilizer End 2 C3 Bolt 2 jes D FRONT HANDLE BAR SET Front handle bar D2 End 4 E CENTRAL SUPPORT TUBE SET Central support tube 2 10 pin Cable 8 E4 Screw
4. 18 Monitoring Your Heart Rate In order to obtain the greatest cardiovascular benefits from your exercise workout it is important to work within your target heart rate zone The American Heart Association defines this target as 6096 8596 percent of your maximum heart rate Your maximum heart rate may be roughly calculated by subtracting your age from 220 Your maximum heart rate and aerobic capacity naturally decreases as you age This will vary from one person to another Use this number to find your approximate effective target zone It is most effective to train at your target heart rate between 6096 and 8596 of your maximum heart rate referred to as Training Zone In order to get the most accurate reading it is recommended to enter your age before your workout TARGET HEART RATE CHART m 90 Sprint NN Run 210 200 k 55 Jog NS F EE EE 2 4 I il N m m a 111 ERE HEAR bpm Before beginning your workout check your normal resting heart rate Place your fingers lightly against your neck or against your wrist over the main artery After finding your pulse count the number of beats in 10 seconds Multiply the number of beats by six to determine your resting pulse rate per minute We recommend taking your heart rate at these times at rest after warming up during your workout and two minutes into your coo
5. a desired program category and press the ENTER key to confirm You can also bypass the program category selection and jump to a preset program by pressing any of the 12 program quick keys and press the ENTER key to confirm To go back to the program category selection simply press the RESET key once the console will reset back to selection mode Page 15 Manual Program When the key is pressed during category selection mode and the manual indicator is lit press the ENTER key to enter manual program Quick Start If you press the START STOP once after you enter the manual program time and data display windows will start to count and you can exercise immediately Simply start pedaling and press the A v key to adjust resistance level I Manual Program If you press the ENTER key to confirm manual program selection the next step is to setup level resistance level Dot matrix profile will light up one row and level window will flash a 1 press the 4 w key to adjust the level from 1 to 16 and press ENTER to confirm You can also adjust the resistance level anytime during a program After level entry time window will flash with 0 00 or last entered time press the 4 w key to adjust the time and press ENTER to confirm The range of time is 0 00 99 59 min sec After time entry the manual program setup is now complete press the START STOP to begin this program Note Manual program can also work as a goal training p
6. arm and left pedal counter clockwise to left crank arm Use a 15mm wrench to tighten each pedal as tight as possible B Insert the pedal straps into each pedal Note there is a left and right side Adjust the straps according to the user s shoe size while on the bike Step 12 AC Adaptor Option This product is powered by a generator An optional AC adapter is included for additional power in the event that machine is not peddled above the required RPMs it takes to power the console and to assist in computer setup function The AC adaptor plug in is located at the rear of the machine Flip the ON OFF switch on the AC Adaptor to the ON position 0 sign is for OFF I sign is for ON Flip the switch on the adaptor to turn off the machine after use NOTE Only use the appropriate power source never use an adapter that is not certified for the unit a wrong adapter will cause the electronics to overheat malfunction voiding the warranty Power Source 6v 1000mA AC Adaptor Congratulations Assembly for the 1050RBs Recumbent Bike is complete Page 11 Console Operation Instructions Please read the console operation instruction thoroughly and familiarize yourself with the console layout before choosing a workout Going through the console first will give you ideas to the type of workout possibilities you can choose from Below is the console layout and detailed operation instructions This product is powered b
7. beginning of a program selection All previous recorded value such as time distance calories and pulse will be reset 0 0 unless a user specifically entered a data value in the data display window prior to starting a program To reset the data value in a display window simply go back into a grogram and press enter until you reach the display window you want to change Use the adjustment dial to adjust the value next press enter then reset to clear Pressing and holding the RESET key for 2 seconds will activate a total reset returning a user back to user profile selection 3 ENTER Key Press the ENTER key to confirm the program setting selection or data entry 4 Key Press the keys to go to the next user profile setting next program selection adjusting data entry during program setting or level adjusting during a workout 5 RECOVERY Key This is a function designed to measure how long it takes a user s workout heart rate to recover back down to a resting rate which will be presented in an evaluated fitness level Note In order for the recovery function to work there must be a pulse reading before the recovery button is pressed and a pulse must be maintained during the testing period Press the RECOVERY key after a workout the time display will start counting down from 60 seconds and pulse display will display your current heart rate Do not press any keys or pedal during the 60 second period After 60 seconds the dot matri
8. PC A34 Screw 8 16 B A59 Screw M8X1OXAPC A60 Screw M8X10X4PC 83 Screw 8 9 2 C B4 Washer M8X19X1 3TX2PC B5 Nut M8X2PC D Screw M8X90X2PC Washer 8 19 1 3 12 Washer 13 6 C5 Nut M8X2PC J3 Screw 1 AX1 1 2X4PC E6 Screw M8X25X2PC J6 Screw M8X15X4PC imm E7 Washer M8X16X2PC O 77 Washer 8 16 8 H6 Screw M5X12X2PC J1 Screw M5X10X4PC 4 Assembly Instructions Assembly Tips The LifeCORE1050RBs is made from the best materials and has been tested and received a quality control review prior to its packaging to ensure the correct parts and proper fitting of each component This machine was designed to limit the amount of assembly needed by a consumer Before assembly of your product distinguish a proper and appropriate location for the unit where there is easy access to an electrical outlet with a surge protector Read the assembly instructions first before unpacking the box in a clear work area to allow for smooth assembly Remove all of the parts from the packing material however do not discard packing material until assembly is complete Double check packing materials to ensure no missing parts were left behind Note that some hardware may be preassembled to components in order to help with assembly tools have also been provided to assist w
9. UDING BUT NOT LIMITED TO EXPRESS WARRANTY IMPLIED WARRANTY WARRANTY OF MERCHANTABILITY 55 FOR PARTICULAR PURPOSE AND WARRANTY OF NON INFRING EMENT OF INTELLEC TUAL PRO PERTY ARE EXPRESSLY EXCLUDED TO THE MAXIMUM EXTENT PERMITTED BY LAW AND LIFECORE NEITHER ASSUMES NOR AUTHORIZES ANY PERSON OR ENTITY TO ASSUME FOR ITANY DUTY OBLIGATION OR LIABILITY IN CONNECTION WITH ITS PRODUCTS LIFECORE HEREBY DISCLAIMS AND HAS ABSOLUTELY NO LIABILITY FOR ANY AND ALL ACTS OF THIRD PARTIES INCLUDING DEALERS INSTALLERS IN THE EVENT OF A CLAIM DISPUTE INVOLVING LIFECORE OR ITS SUBSIDIARY THE PROPER VENUE SHALL BE SAN DIEGO COUNTY IN THE STATE OF CALIFORNIA CALIFORNIA STATE LAWS AND APPLICABLE FEDERAL LAWS SHALL APPLY AND GOVERN THE DISPUTE THE MAXIMUM RECOVERY UNDER ANY CLAIM AGAINST LIFEC ORE SHALL BE STRICTLY LIMITED TO THE PURCHASE PRICE OF THE PART LIFECORE SHALL NOT BE RESPONSIBLE FOR ANY DAMAGES WHATSOEVER INCLUDING BUT NOT LIMITED TO ANY CONSEQUENTIAL DAMAGES INCIDENTAL DAMAGES DAMAGES FOR THE LOSS OF TIME LOSS OF EARNINGS COMMERCIAL LOSS LOSS OF ECONOMIC OPPORTUNITY AND THE LIKE Some states do not allow limitations on how long an implied warranty will last or the exclusion or limitation of incidental or consequential damages This warranty gives you specific legal rights and you may also have other rights that vary from State to State LifeCORE does not and has not authorized any person or entity to create for it any other obligat
10. ady reading Once you let go of the hand grips the computer will need to recalculate your pulse Note It is recommended to wear a chest strap for the Heart Rate control programs as it is more accurate and will constantly transmit a signal to the computer If you wear a chest strap and use the steel pulse handgrips at the same time please note the console will take the measurement of the chest strap and not the handgrips Operating Tips If you are not getting a consistent reading while using the hand pulse option we recommend the following suggestions Make sure that the palms of the hands are touching the contact area of each hand pulse grip Maintain an even pressure on the grips Do not hold the hand pulse grips too tightly e In some cases dampening your palms may help the sensors register a more stable heart rate Chest Strap Standard The 1050RBs is equipped with a built in wireless 122k receiver for your chest strap for your heart rate monitoring transmitter Please contact your dealer to purchase a compatible 122k chest strap transmitter if you would like to use more wireless heart rate features To get an accurate reading using these devices you will need to be within three feet of the console and a minimum of four feet from others using a heart rate monitoring device The receiver of the wireless ECG system is built into the console unit How to Wear Your Sensor Transmitter Page 20 1 Buckle one end o
11. ch to tight washers J2 and bolts J3 B Located the adjustment handle A43 turn the adjustment handle to the left then push handle onto axle A42 See figure below Page 8 Step 8 Stop Bar Assembly Tools Needed 4mm Allen wrench Note Apply blue loctite to the threads of each bolt A As shown in Figure 8 Insert the stop bar H3 into the receiver on the seat assembly Position the flat portion of the stop bar towards the screw holes Use a 4mm Allen wrench to tighten two screws A23 firm How to Adjust the Seat Frame Assembly Pull up on the stop bar H3 to unlock seat frame assembly slide the seat frame assembly to the desired position Push down on the stop bar to lock in place Step 9 Seat Pad Assembly Tools Needed 6mm Allen wrench A As shown in Figure 9 Locate and secure the seat pad H7 to the seat frame Locate and hand tighten Qty 4 bolts J6 and washer J6 to the bottom of the seat frame Position the seat as straight as possible and then use a 6mm Allen wrench to tight bolts Figure 9 Page 9 Step 10 Seat Handle Bar Assembly Tool needed 6mm Allen wrench Note Apply blue loctite to the threads of each bolt A Remove the preinstalled bolts A59 and washers A33 from the seat frame A37 Additional assistance may be needed to help stabilize handle bar assembly B As shown in Figure 10 Assemble right handle bar to the seat frame using bolts A59 an
12. d washers A33 Using a 6mm Allen wrench tighten bolts firm C After the handle bars are assembled connect the pulse sensor wires F16 amp F18 to sensor wires F17 See figure to the right C Insert amp store excess wires back into handle bar Be careful not to pinch the wires D Finally install cap A19 into the opening in the handle bar to prevent the wires from sliding out E Repeat the same procedures to the left handle bar assembly How to Adjust the Back Pad Angle Pull the orange handle on the right side of the seat assembly back to adjust the back pad angle Release the handle to lock in place How to Adjust the Seat Pad and Back Pad Angle Loosen knob J5 on the left side of seat assembly by turning counter clockwise Pull the knob to release the pop pin holding the seat assembly this will allow the back pad seat pad to adjust into one of three positions Adjust according to what feels right for the user After the adjustment has been made release the knob and turn the knob clockwise to tighten Tighten knob firm to prevent the assembly from moving Figure 10 Page 10 Step 11 Pedal Assembly Tool Needed Figure 11 15mm wrench Note Apply blue loctite to the threads of each bolt Note Locate the left amp right pedals There is a Left and Right mark on each pedal to distinguishing them A As shown in Figure 11 Tighten right pedal clockwise to right crank
13. e Product that the frame of the Product shall be free from defect in materials and workmanship during the normal life of the Product and all other part and components of the Product shall be free from defect in material and workmanship fora period of 7 years when the Product is used under as recommended by LifeCORE under nomal family household uses and conditions During the warranty period LifeCORE will at no additional charge to you repair or replace at LifeCORE option the frame orany part of the Product if it becomes defective malfunctions or otherwise fails to conform with this Limited Warranty All laborforany required repair is warranted for 1 year from the date of original purchase After one year all labor shall be the responsibility of the owner What is Not Covered This Limited Warranty applies only for Product sold in the United States under the LifeC ORE brand name This warranty does not cover wear and tear on items such as but not limited to transportation wheels foot pedals rubber grips plastic end caps scratched parts broken covers cosmetic damage paint amp finish Wear items pertain to components that might need to replaced due to wear and tear resulting from nomal usage This warranty is void if the Produce is improperly stored installed altered and or modified in any way misused abused is subject to accident is improperly maintained and this waranty does not coverrepair for a
14. e frame Please send in the attached warranty card and a copy of the original receipt or register online at www lifecorefitness com within 10 days of purchase to register your product with LifeCore Fitness Page 1 Table of Contents 1 Purchaser s Reference Information is eio ripam 1 o Comen T IR 2 Safety Instructions and 06 2 2 3 RP 4 INSTUCUONS 5 How to Adjust the Back amp Seat pad 10 Console Operation 12 Moritormg Your Heart Bale cuoio 19 Heart Rate Monitoring DEVICES 20 degunt ei eet a ETAN 22 Paris Eisbe Faits hide ur 23 Waranty CE 27 IfeCOR Fitness We Fit Your Life Page 2 Safety Instructions amp Warnings The 1050RBs Upright Bike is designed and manufactured to meet or exceed all domestic and international safety standards However certain precautions need to be followed when operating any exercise equipment General safety instructions 1 2 pura pn 10 Place your unit in an area with enou
15. f the chest strap onto the transmitter 2 Adjust the band length so that the fit is snug but not too tight 3 Buckle the other end of the chest strap onto the transmitter 4 Center the transmitter on your chest below the pectoral muscle breasts 5 Stretch the transmitter away from your chest and moisten the conductive electrode strips located next to the buckles with water Note The transmitter is on automatically when being worn It is off when it is not connected to your body however as moisture may activate the transmitter thoroughly dry the transmitter after every use to prolong battery life Chest Strap Troubleshooting 1 No heart rate reading i Check that the elastic strap is tight enough around your body ii Check that the electrodes on the transmitter are moistened properly iii Check that the transmitter electrodes are clean iv While wearing the transmitter adjust the strap to get a different position v If transmitter was just placed on wait a few minutes while the transmitter gets a good connection with your body When you start to sweat the connection may improve vi Check to see if battery is still working The estimated average battery life of the transmitter is 15 to 24 months based off of 1hr a day usage If the battery of the transmitter is running low the transmission range decreases and may cause errors similar to the ones listed above 2 Heart Rate reading is erratic heart symbol fla
16. firm Step 2 Setup User Gender Male LED will light up Press the 4 w key to change selection and press the ENTER key to confirm selected sex Step 3 Setup User Age Default reading of 25 years of age or last entered age will appear on the dot matrix window Press the 4 w key to adjust the age and press the ENTER key to confirm selected age The range of age is 10 99 years Step 4 Setup User Height Default reading of 60 inches or last entered height will appear on the dot matrix window Press the 4 w key to adjust the height and press ENTER key to confirm selected height The range of height is 40 80 inches Step 5 Setup User Weight Default 100 Ibs or last entered weight will appear on the dot matrix window Press the 4 w key to adjust the weight and press the ENTER key to confirm selected weight The range of weight is 40 350 Ibs After weight is selected the user profile setup is now completed and user information will be saved into selected user number permanently To change the user information simply go through the setup process and enter a different number Program Selection After user profile is setup choose a program category that you would like to exercise with There are 5 LED indicators associated with 5 categories of programs Manual Program Watt User setting H R C After user profile is set the program category selection indicators will all light up and flash at the same time Press the 4 w key to select
17. ges associated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped orretumed You assume the risk of loss during shipment Please see other LifeCORE Fitness Products at www LifeC O REfitness com THANK YOU FOR YOUR BUSINESS LC 1050RBs Upright Bike Please Attach a Copy of the Original Receipt Full Name Address City State Zip Code Daytime Phone No Cell Phone No Email Dealer Purchased from Model LC 1050RBs Upright Bike Date Of Purchase Serial No Environment Placed Residential Light Commercial Commercial Page 28 LifeCORE Fitness We Fit Your Life Customer Service Toll Free 888 815 5559 Mon Friday 7 30 5 30 PT Service lifecorefitness com Lifecore Fitness Inc 2575 Pioneer Ave Suite 101 Vista CA 92081 Visit our website for assembly videos www lifecorefitness com
18. gh clearance to operate the equipment 12 10 11 It is important to consult your physician before any exercise program Pregnant women should consult with their physician before beginning any exercise program He she can help determine the exercise program that is the most appropriate for your age and physical condition If you experience dizziness nausea chest pains or other abnormal symptoms during exercise stop the exercise session immediately Consult your physician before continuing your exercise Keep children away from the equipment Hands and feet may get caught in the pedals or other moving parts which could result in serious injury No more than one person should ever use the product at a time Pets should never be allowed near unit Always wear proper clothing and shoes when exercising Drink plenty of fluids when exercising Always stretch and warm up before starting any exercise program Never operate this unit if itis damaged or broken Contact your authorized dealer for service Place your equipment on a solid level surface when in use Make sure all components are fastened securely at all times Product safety instructions otart your exercise program gradually Exercise only for a few minutes the first day to let your body adjust to the new exercise Slowly increase your exercise time and intensity over the first two weeks If you increase your intensity too rapidly or fail to warm up properly you can increase
19. gram watt user setting and H R C H R C Program Indicators During H R C program selection each LED will light up to indicate which H R C program is selected Press the ENTER key to confirm the program selection 4 wkey to change the selection There are 4 H R C programs TAG target 9096 7596 amp 5596 Page 13 Note Display sleep mode If there is not a sufficient amount of power to the console the display will shut down and enter sleep mode Previous activities will be stored for 2 minutes To resume simply pedal again If there is no power for more than 2 minutes the console will be reset and previous activities will be lost except for the saved User information 3 KEYS A Program Quick Keys There are 12 preset program quick keys to let you jump into preset programs Pressing any of the preset program keys will active the program setting and dot matrix profile window will display the program profile Press the ENTER key to confirm the program selection or START STOP key to start the program right away B Function Keys There are 6 function keys for program operation 1 START STOP Key Pressing the START STOP key once will start the program and all data will begin to count Press the START STOP key again to stop the computer program To resume simply press START STOP one more time to start program 2 RESET Key When program time is not counting press the RESET key once to reset the computer back to the
20. ion promise duty or obligation in connection with this Product Warranty Registration PLEASE SEND IN THE ATTACHED WARRANTY CARD WITHIN 10 DAYS OF PURCHASE TO REGISTER YOUR PRODUCT WITH UFEC ORE FITNESS PLEASE MAIL WARRANTY CARD LIFECORE FITNESS INC 2575 Pioneer Ave Suite 101 Vista CA 92081 Phone 760 599 4555 Fax 760 946 7602 or register online at LifeC O REfitness com Customer Service 888 815 5559 Unless otherwise prohibited by law in orderto validate the warranty this Product must have been registered through LifeC ORE Fitness Inc and ora copy of the proof of purchase and serial number must be presented at time of service If these items are not presented atthe time of requesting partsorservice LifeCORE Fitness Inc will not coverany warranty Page 27 Warranty Claim Processing To obtain warranty service you must contact the original place of purchase LifeCORE may at its option may repair or replace any defective Product frame or parts with new or serviceable used parts that are equivalent in function to the original parts All exchanged frames and partsreplaced underthis warranty will at the time of service become the property of LifeC ORE LifeC ORE reserves the right to change manufacturers of any parts to cover any existing warranty Any parts determined to be defective must be retumed to LifeCORE to obtain warranty service You must prepay any shipping charges export taxes custom duties and taxes or any other char
21. it the amount of assembly needed by a customer The amount of maintenance required is very little and very simple however a failure to implement preventative maintenance suggestions can prevent the machine from operating as designed The 1050RBs is only for indoor use and should not be stored outside or damp extremely cold or hot areas as this will damage the unit voiding the warranty Always inspect hardware prior to any exercise session Look for loose hardware loose pedals loose cranks and frayed wires Repair or replace any damaged or worn parts tighten all loose hardware Rules Never use WD 40 or any type of silicone spray to lubricate any moving parts Use of this type of lubrication will damage the unit s components voiding the warranty Always clean the machine after use 1 Proper cleaning is important for longevity of a machine clean the unit with a light soap water mixture followed by a dry towel You can also use the light house hold cleaner such as Windex or remove dirt and sweat The purpose of cleaning the unit is to remove body sweat which contains salt Salt is the number one factor that will cause the unit to rust and the electronics to stop working 2 Dry the unit off with a clean towel to remove left over moisture after every use 3 To clean pads use mild soap and warm water gt As part of LifeCore s normal installation and set up process all pedal cranks must be tightened after 8 to 10 hours of in
22. ith assembly If you are missing any parts assembly bags or need assistance with assembly please call LifeCORE Fitness at 1 888 815 5559 NOTE Please follow all directions very carefully for proper installation Below are step by step assembly instructions Tools Required 13 mm wrench 15 mm wrench Screw driver 6mm Allen wrench 5mm Allen wrench 4mm Allen wrench Note Use page 4 as a reference to help distinguish correct bolts for assembly also add the supplied blue loctite in the owner s manual bag to the threads of each user installed hardware for added support additional assistance may be needed Page 5 Step 1 Rear Stabilizer Assembly Tool Needed 13mm wrench A As shown in Figure 1 Remove the pre assembled bolts C3 washers C4 and nuts C5 from the rear stabilizer B Note Use page 4 as a reference to help distinguish correct bolts for assembly also add the supplied blue loctite in the owner s manual bag to the threads of each user installed hardware for added support B Attach the rear stabilizer B to the main frame with bolts C3 washers C4 and nuts C5 C Use a 13mm wrench to fasten nuts firm Step 2 Front Stabilizer Assembly Note Apply blue loctite to the threads of each bolt D As shown in figure 2 Attach the front stabilizer B to the main frame with bolts B3 washers B4 and nuts B5 How to Keep the Machine Stable Note After the stabilizers are attached i
23. itial riding to ensure parts are properly seated to axle This is standard initial break in service which must be performed after the first 8 to 10 hours of use Un tightened pedal cranks may become loose causing damage voiding the warranty After the first 12 hours of use check and retighten any bolts nuts screws etc making sure that they are tight and working properly 1 The number one service issue is loose hardware Loose hardware can cause the unit to tick creak thump knock etc After the first 12 hours once all the hardware has been tightened the hardware should be checked every 3 months Only use the appropriate power source never use an adapter that is not certified for the unit a wrong adapter will cause the electronics to overheat and malfunction voiding the warranty Power Source 6v 1000mA AC Adaptor In the unlikely event that the 1050RBs experiences a problem please contact LifeCore fitness for advice toll free at 888 815 5559 Page 22 Parts List 8 Parts Diagram Driving wheel A2 2 Screw Spring washer Nut Magnet Clip Bearing a 2 1 2 2 3 2 4 2 5 2 6 2 7 FLYWHEEL SET 4 PRESSING SET Spacer sleeve Bearing Mut Front chain cover Left Front chain cover Rights Rear chain cover Left Rear chain coveri 4 un Screw Tension cable A JAG Driving Sensor bar 2pinx 240mm Sensor clip
24. l down to accurately track your progress as it relates to better fitness During your first several months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 8596 of your maximum heart rate may be too strenuous unless you are in top physical condition Exercising below 6096 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse is over 100bpm five minutes after you stop exercising or if it s higher than normal the morning after exercising your exertion may have been too strenuous for your current fitness level Rest and reduce the intensity level of the next exercise Fitness Safety The Heart Rate chart indicates average heart rate zones for different ages A variety of different factors including medication emotional state temperature and other conditions can affect the target heart rate zone that is best for you Your physician or health care professional can help you determine the exercise intensity that is appropriate for your age and condition Page 19 Heart Hate Monitoring Devices Pulse Hand Grips Standard The 1050RBs comes standard with stainless steel pulse handgrips To activate gently grasp both handgrips to obtain a heart rate reading Hold on to the hand grip for a few seconds until the computer is able to calculate your pulse and get a ste
25. l flash 0 00 or last entered time Press the 4 w key to adjust time then press ENTER to confirm The range of time is 0 00 99 59 min sec After time has been selected the program setup is complete Press the START STOP to begin the program D WATT Program constant power program Watt power is determined by speed amp resistance This program is designed to let you set up your watt goal The console will automatically adjust the resistance level according to your speed to maintain your watt goal When the 4 w key is pressed during category selection mode WATT program name is displayed press the ENTER key to confirm WATT program If you press the ENTER key to select the WATT program the next step is setting up your watt goal The Watt Level window will flash 100 or last entered value press the 4 w key to adjust the value and press the ENTER key to confirm The range of watt is 10 350 and can be adjusted in decimals of 5 After watt entry time window will flash with 0 00 or last entered time press the 4 w key to adjust the time and press ENTER to confirm After time entry the program setup is now completed press the START STOP to begin this program The range of time is 0 00 99 59 min sec Watt value can be adjusted anytime during a program execution by pressing the A v E User Setting Program This program is designed for users to build the program profile segment by segment before exercising When 4 wkey i
26. n Step 1 amp Step 2 check to see if the machine is stable the machine 15 unstable adjust the rear end caps C2 to level the machine S Figure 1 tep 3 Back Pad Tube Assembl Tool Needed 6mm Allen wrench Note Apply blue loctite to the threads of each bolt Remove the preinstalled bolts A60 and washers 47 from the seat frame As shown in figure 3 Assemble the back pad support tube G to the seat frame with bolts A60 and washers 47 Use the 6mm Allen wrench to tighten bolts firm Page 6 Step 4 Central Support Tube Assembly Figure 4 Tool Needed 5mm Allen wrench Note Apply blue loctite to the threads of each bolt Additional assistance may be needed to help connect cables and to stabilize central support tube A Remove the preinstalled bolts A34 from the main frame B Slide the decorative cover H9 onto the bottom of the central support tube E C As shown in Figure 4 Connect heart rate wire E3 to lower heart rate wire A16 and connect computer wire E2 to the servo motor cable A1 1 Note Ensure that all wires are properly connected and stored inside the central support tube Be careful not to pinch the wires Note Tighten the front bolt A34 first to help alight central support tube D Place the central support tube E on the main frame and use a 5mm Allen wrench to tighten bolts A34 firm to the central support tube Step 5 Front Handle Ba
27. nsult your physician before Page 17 performing any Heart Hate based training program Note Only a 122k heart rate transmitter will work with this machine When the A vw key is pressed during category selection mode and H R C indicator is lit or H R C program quick key is pressed press the ENTER key to enter H R C programs Press the 4 w key to toggle through the 4 H R C programs The H R C program indicator LED will light up to show the selected heart rate program 55 75 90 or TAG Press ENTER to confirm the program Note the heart rate number shown in the pulse window is based off of the user profile information which was selected earlier in the program selection Check Setting Up User Profiles page for more detail Example 220 Age 45 175 x multiplied by 5596 or 75 or 90 Percentage 55 96 bpm Check Monitoring Your Heart Rate page for further assistance H R C program quick key Mi H R C O O TAG 75 S 4 H R C programs amp its indicator LED TAG Target HR 90 90 of max heart rate 75 75 of max heart rate 55 55 of max heart rate D eq Target Heart Rate Program Press the ENTER key to select TAG program then setup your own heart rate goal The Pulse window will blink with the pulse value Press the 4 w key to adjust the value and press ENTER to confirm The range of pulse is 30 240 bpm After pulse entry time window will flash with 0 00 or las
28. ny noises such squeaks clunks thumps resulting from poororlack of preventive maintenance This Limited Warranty does extent to any Product that isdamaged or rendered defective a asa result of accident misuse or abuse b use with the Product of any part not manufactured or sold by LifeC ORE by modification of the Product d by nomal wear and tear using incomect power supplies or f as a result of service by anyone other than LifeCORE or an authorized LifeC ORE service provider This Warranty is void if the Product serial number has been defaced or removed Should any Product Submitted for waranty service be found ineligible an estimate of repair cost will be fumished Warranty Service Area Any labor cost above the amount allocated by LifeCORE is the responsibility of the original purchaser If a Product requires shipment delivery or transport to an area that is not within distribution area or is outside of a serviceable area is the purchaser s sole responsibility and to pay for any fees associated with servicing of a Product out of LifeC ORE Fitness distribution or serviceable area Any evidence of alteration erasing or forgery of proof of purchase documents voids this Limited Warranty This Limited Warranty applies only to Product purchased from LifeC ORE or from an authorized LifeC ORE reseller Disclaimed Warranties TO THE MAXIMUM EXTENT ALLOWED BY LAW ALL WARRANTIES INCL
29. r Assembly Tools Needed 6mm Allen wrench 4mm Allen wrench Note Apply blue loctite to the threads of each bolt A Remove bolts E6 and washers E7 from central support tube E B As shown in Figure 5 Place front handle bar D onto the metal plate of the central support tube and tighten the handle bar using E6 and washers E7 Use a 6mm Allen wrench to tighten bolts firm C Position the water bottle holder H5 in the middle L of the central support tube E use a 4mm Allen Figure 5 wrench to tighten two screws H6 Page 7 Step 6 Console Assembly Tool Needed Figure 6 Screw driver f 2 A Remove screws 91 from the back of console housing B Note To prevent wires from being pinched please make sure the wires are pushed back and stored inside the central support tube before sliding and tightening the console C Connect computer wire E3 and heart rate wire E2 to console H1 D As shown in Figure 6 Slide console H1 onto the central support tube E Be aware of the wire location at all times to prevent any pinched wires Push any extra wires back into housing covers Side the console down until it cannot be pushed any further Use a screw driver to tighten the console onto the central support tube with screws J1 Step 7 Back Pad Assembly Tool Needed 5mm Allen wrench A As shown in Figure 7 Assemble the back pad H8 onto back pad tube G Use a 5mm Allen wren
30. rogram for time distance calories or pulse Pulse goal will work the same as the Target HH program For the goal training program setup please make sure to only enter the value for the desired goal you want to achieve and enter 0 for all other values For example if you entered in 2 0 miles for distance value you need to enter 0 for time calories and pulse The time will start counting up and the timer will stop when you reach the 2 0 mile goal Please keep in mind if you enter multiple values during setup it will work as a multi goal program and whenever a goal is reached the timer will stop C Program Preset Profile Program During category selection When the key is pressed during category selection mode and Program indicator is lit press the ENTER key to enter preset profile program Press the 4 w key to toggle through 12 preset programs Watt Level window will display program number P1 P12 and dot matrix window will display the preset profile Press ENTER to confirm the profile Preset Profile Programs Note P3 is program category P1 P2 P3 P4 P5 P6 E P11 P10 P12 Page 16 After you selected a program profile the next step is to select a profile difficulty level The Watt Level window will display the level with L1 press the 4 w key to adjust to desired level resistance and then press the ENTER key to confirm After level entry time window wil
31. ropriated row of LED will light up when you adjust the resistance level B Data Display Windows There are 6 data display windows displaying calories time speed RPM pulse distance and watt level While setting up a program the appropriated data window will blink to indicate which data you are currently setting Press 4 wkeys to adjust the value and press the ENTER key to confirm the value Note Because speed RPM amp watt level readings share a data display window each value will be displayed for 5 seconds then alternate during the entire workout 11 The default value setting will be updated to the last setting if it has not been changed Pressing amp holding the RESET key for a couple of seconds will reset the values back to factory default settings Setting a number other than 0 in those display windows will count the number down If data display setting is set at 0 the reading will count up C User Profile Setting Indicators During user profile setting the appropriate LED will light up to indicate which setting is selected Press the ENTER key to confirm selection or 4 w key to change the selection then press ENTER D Program Category Selecting Indicators During program category selection the appropriate LED will light up to indicate which category is selected Press the A wkey to change the selection and then press the ENTER key to confirm the category selection There are 5 program categories manual pro
32. s pressed during category selection mode and User setting indicator is lit pressing the ENTER key will let you enter the User setting program Pressing the ENTER key to select User setting program will allow you to set up the program profile 1 segment LED on the dot matrix window will start blinking and waiting for an entry Press A wkey to adjust the level Press the ENTER key to confirm and go to next segment and so on Press the START STOP key at anytime to start the program The remaining segments will start with resistance level 1 H R C Program H R C programs are based off of user profile information Heart rate control programs are designed to keep you training at your chosen heart rate level Console will adjust the resistance level automatically to ensure the target heart rate is achieved and maintained during the entire program Your target heart rate the intensity needed to improve cardiovascular fitness depends primarily on your age and not your state of fitness It is calculated as a percentage of your maximum heart rate estimated as 220 minus your age It is most effective to train at your target heart rate between 60 and 8596 of your maximum heart rate In order to get the most accurate reading it is recommended to enter your age before your workout Note A heart rate monitoring device must be used for the program to work For better results a chest strap is recommended for this operation It is also important to co
33. shes irregularly Check that the receiver is within the three feet maximum distance from the transmitter A hairy chest or clothing may also weaken the contact Try to find the best possible position for the transmitter 3 Heart Rate is very high above 200bpm Your wireless transmitter is a sensitive device and may fluctuate erratically because it may temporarily be affected by strong electromagnetic and or radio signals This may cause erratic and often elevated heart rate displays Common sources causing interference include televisions wireless internet transmitters cell phones computers cars and high voltage power lines Check your surroundings and move away from the source of interference Note That static electricity from clothing or a flapping shirt can cause electrical interference so some items of clothing i e man made fibers can also be the cause Please try wetting the clothing in the area where the transmitter is In some cases where the transmission range is at the extremes for example rowing or biking where the receiver is not attached to the wrist the receiver may display the same heart rate for a long time To avoid this keep the distance within 3 feet Page 21 Care and Maintenance The LifeCore 1050RBs is made from the best materials and has been tested and received a quality control review prior to its packaging to ensure the correct parts and proper fitting of each component This machine was designed to lim
34. t entered time Press the 4 w key to adjust the time and press ENTER to confirm After time entry the program setup is now completed Press START STOP to begin this program The range of time is 0 00 99 59 min sec Il 90 75 amp 55 Max Heart Rate Program As previously mentioned a users max heart rate is equal to 220 age 90 75 and 55 programs are based off of your user profile setting age and when you enter into this program the heart rate percentage will automatically be calculated The calculated heart rate will be displayed in the pulse window Press the ENTER key till the desired percentage program is lit Press the ENTER key to select one of these three programs next step is setting up program time Time window will flash with 0 00 or last entered time Press the 4 w key to adjust the time and press ENTER to confirm After time entry the program set up is now complete Press START STOP to begin this program The range of time is 0 00 99 59 min sec Note During a heart rate program if the actual heart rate exceeds the target heart rate the console will beep and stop the timer Once the heart rate has been lowered below the target heart rate press the START STOP button to resume program Changing Distance Reading from Miles ML to Kilometers KL If you press and hold the RESET and ENTER button at the same time for a few seconds it will allow you to change distance reading form miles to kilometers Page
35. the risk of injury Use of this machine with worn or weakened parts may result in injury to the user We strongly suggest replacing it immediately Use only the accessory attachments recommended by the manufacturer Unit maximum weight limit is 300LBS It is recommended the unit be plugged into a surge protector Do not place machine in an area of high voltage or electromagnetic fields Whenever mounting or dismounting from the exercise machine make sure that the unit is not in motion and use caution to prevent injury Use the handlebars or a helper whenever additional stability is required Make sure that all components are fastened securely including but not limited to seat pedals handlebars or any electric components Never place any open containers of any type directly on the unit only containers with lids are recommended to be used with the appropriate water bottle holder Keep machine clear of any obstructions heavy machinery and never place objects on or against machine DANGER Always unplug the power cord before performing maintenance Failure to follow these instructions will void the units warranty and the manufacturer or distributor assumes no responsibility for personal injury or property damages related to the product if unit is ever used incorrectly or for reasons other than exercise Perform proper maintenance as recommended in this manual Page 3 PARTS LIST A23 Screw M8X8X2PC A33 Washer M8X16X4
36. x display will show your fitness score F1 F6 Below is a chart for the fitness level vs score Fitness Level Heart rate Excellent 50 Good 40 49 Fit 30 39 Average 20 29 Below Average 10 19 Challenge 10 Page 14 PROGRAMS When the console is first powered ON the RESET button is pressed for 2 seconds or the bike is first being peddled the console will enter an idle mode and the LED display will light up every segment with a 2 second beep sound It will then display 78 0 and ML on the distance data display which means it is in English vs Metric setting A User profile Before picking a program it is recommended to set up your user profile It will ensure workout data calculations are more accurate and future workouts are more convenient There are four user spaces U1 U4 to save use information there is one profile for each user who will be using the machine User profile information such as sex age height and weight information will be saved permanently in each profile unless a user changes them UO is for a guest user which means no user profile will be saved into UO it will return to default value after reset Setting Up User Profiles otep 1 Select User Number Power up the console or hold the reset button for a few seconds to enter user profiles In the user profile selection mode dot matrix window will show 91 etc press the 4 w key to pick a desired user number 01 04 and press ENTER to con
37. y an internal generator please make sure you pedal above 35 RPM to provide sufficient amount of power to the console In the event of insufficient power the 6v 1000mA AC adapter will supply the additional power needed to ensure console operation Turn the AC power switch to the ON position 1 CONSOLE LAYOUT Dot matrix profile window Program category selecting indicators User profile setting indicators USER SETTING 25 sida id uuu des Data display windows Program L FeCCHE BUILT IN PULSE RECEIVER qu ick keys H R C program indicators START RECOVERY RESET ENTER STOP Te Function keys Page 12 2 DISPLAYS A Dot Matrix Profile Window Displays program profile during program setting and executing The program profile will be different according to which program is selected There are 15 columns of LED representing 15 segments of time each time segment will represent or equal total program time divided by 15 columns During a workout a column of LED will blink to indicate the time segment you are currently in during that point in time There are also 8 rows of LED representing 16 levels of resistance Each LED row represents 2 levels of resistance and during a workout a column s or LCD will blink to indicate the resistance level you are currently in during that point in time In the data display Load will also indicate level of resistance The app
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