USER`S MANUAL - Pdfstream.manualsonline.com
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1. NAN NAN 00 1 2 57 3 4 Round Inner Cap 34 1 x 2 Inner Cap 43 NG J 2 Square Inner Cap 33 N I NE 2 x 3 Inner Cap 24 2 Round Inner Cap 74 1 Round Inner Cap 90 Cable Clip 69 Part List Model No NTSY09990 R0400A Key No Qty Description Key No Qty Description 1 1 Top Frame 51 4 1 4 Nylon Jamnut 2 1 3 8 x 1 1 2 Button Cap Screw 52 2 3 8 x 3 3 4 Carriage Bolt 3 1 Main Upright 53 2 Large Washer 4 1 Foot Plate 54 11 3 8 x 2 1 2 Bolt 5 1 Stabilizer 55 23 3 8 Flat Washer 6 1 Leg Lever Bumper 56 1 Shroud 7 1 10 x 1 Tap Screw 57 1 3 8 x 5 1 2 Bolt 8 1 Base 58 4 Grip 9 2 Adjustment Knob 59 2 3 8 x 8 1 2 Bolt 10 1 Ankle Strap 60 5 3 8 x 1 3 4 Bolt 11 1 Leg Lever Lock 61 1 Lat Bar 12 1 Press Frame 62 2 3 8 x 2 Bolt 13 1 Seat 63 19 3 8 Nylon Jamnut 14 2 Plastic Sleeve 64 1 Weight Support 15 1 Backrest Frame 65 1 3 8 x 4 Bolt 16 1 Top Weight 66 1 Weight Cover 17 14 1 4 x 3 4 Bolt 67 1 16 Chain 18 6 1 1 8 x 1 2 Flange Bushing 68 1 1 2 Plain Nut 19 2 Weight Bumper 69 3 Cable Clip 20 2 Adjustment Pin 70 1 Row Bar 21 3 5 16 Nylon Locknut 712. BAT ag 22956 dana ada baled inerenti 17 Trouble shooting and Maintenance 19 Ordering Replacement Parts Back Cover Weight Resistance Chart 1 0 0 0000 eee Back Cover Note A PART LIST EXPLODED DRAWING and a PART IDENTIFICATION CHART are attached in the center of this manual Limited Warranty WHAT IS COVERED The entire NordicTrack GRT500 Training System Product is warranted to be free of all defects in mate rial and workmanship WHO IS COVERED The original purchaser or any person receiving the Product as a gift from the original purchaser HOW LONG IS IT COVERED ICON Health amp Fitness Inc ICON warrants the product for one year after the date of purchase Labor is covered for one year WHAT WE DO TO CORRECT COVERED DEFECTS We will ship to you without charge any replacement part or component pro viding the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider or at our option we will replace the Product WHAT IS NOT COVERED Any failures or damage caused by unauthorized service misuse accident negligence improper assembly or installation alterations modifications without our written authorization or by failure on your part to use operate and maintain as set out in your User s Manual Manual WHAT YOU MUST DO Always retain proof of purchase such as your bill of sale store operate and maintain the Product as spec ifi
3. Nylon Jamnut 63 Make sure the Cable is in the groove of the Pulley and that the Cable Trap is oriented so it holds the Cable in place Set the remaining 4 Pulley 35 3 8 x 1 3 4 Bolt 60 Cable Trap 44 and 3 8 Nylon Jamnut 63 These adjustment aside These parts will be used in step 19 60 holes must be at the bottom 13 IMPORTANT If you purchased the optional leg press accessory NTSA03990 please disregard steps 14 and 15 in this manual To assemble the accessory refer the user s manual accompanying it After you have assembled the accessory refer back to this manual and continue with step 16 on page 11 Feed the bolt on the High Cable 73 up through the indicated slot in the Top Frame 1 Wrap the High Cable 73 over a 4 Pulley 35 Feed the bolt on the High Cable back down through the slot in the Top Frame 1 Attach the 4 Pulley 35 inside the slot in the Top Frame 1 with a 3 8 x 2 1 2 Bolt 54 two 3 8 Flat Washers 55 two 5 8 x 1 2 Pulley Bushings 42 and a 3 8 Nylon Jamnut 63 14 Detach the pre assembled 4 Pulley 35 and Cable Trap 44 from the Pulley Bracket 91 Save the 3 8 x 1 3 4 Bolt 60 and the 3 8 Nylon Locknut 63 Attach the Pulley Bracket 91 to the indicated hole in the Top Frame 1 with a 1 4 x 3 3 4 Bolt 92 two 1 4 Flat Washers 71 and a 1 4 Nylon Locknut 25 as shown Make sure that the tab on t
4. around the training system as you assemble it How to Unpack the Box To make assembly as easy as possible we have divided the assembly process into three stages The parts needed for each stage are found in indi vidual bags Important Wait until you begin each stage to open the parts bag for that stage Place all parts of the training system in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Make sure you have the following tools Two 2 adjustable wrenches One 1 standard screwdriver One 1 phillips screwdriver One 1 rubber mallet You will also need grease or petroleum jelly a small amount of soapy water and clear tape or masking tape Note Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches How to Identify Parts To help you identify the small parts used in assembly we have included a PART IDENTIFICATION CHART in the center of this manual Place the chart on the floor and use it to easily identify parts during each assembly step Note Some small parts may have been pre attached If a part is not in the parts bag check to see if it has been pre attached How to Orient Parts As you assemble the training system make sure that all parts are oriented exactly as shown in the drawings Tightening Parts Tighten all parts as you assemble them unless ins
5. as if step 30 had not yet been performed Make sure that all parts have been properly tightened The use of the remaining parts will be explained in ADJUSTMENT beginning on page 17 of this manual Before using the training system pull each cable a few times to make sure that the cables move smoothly over the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTANT If the cables are not properly installed they may be damaged when heavy weight is used If there is any slack in the cables you will need to remove the slack by tightening the cables See TROUBLE SHOOTING AND MAINTENANCE on page 19 15 Cable Diagram The diagram below shows the proper routing of the Low Cable 72 and the High Cable 73 The numbers show the correct route for each Cable Make sure that the Cables are routed correctly that the pulleys move smoothly and that the cable traps do not touch or bind the Cables Incorrect cable routing can damage the training system High Cable 73 ey AA Large Ball Low Cable 72 Cable ID Chart e 72 um 6 73 The instructions below describe how each part of the training system can be adjusted Refer to the exercise poster accompanying this manual to see how the training system should be set up for each exercise IMPOR TANT When attaching the lat bar row bar ankle strap or ab strap make sure t
6. 2 placed on the training system in the locations shown on page 4 Note that decal number 1 has been placed in three locations If a decal is missing or illegible please call our Customer Hot Line at 1 888 825 2588 and order a free replacement decal Place the decal on the training system in the location shown Warning Decal No 1 lt Keep clear of this area Misuse of this product may result in serious injury Read user s manual and follow all warnings and operating instruc tions prior to use Do not allow child ren on or around machine Replace label if damaged illegible or removed Before You Begin Thank you for selecting the versatile NordicTrack GRT500 training system The GRT500 offers a selec tion of weight stations designed to develop every major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the GRT500 will help you to achieve the results you want For your benefit read this manual carefully before using the NordicTrack GRT500 Training System If you have additional questions please call our ASSEMBLED DIMENSIONS Height 81 in Width 44 in Length 62 in Backrest Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and seri
7. 4 1 4 Flat Washer 22 1 1 2 x 3 1 2 Bolt 72 1 Low Cable 23 2 Weight Guide 73 1 High Cable 24 3 2 x 3 Inner Cap 74 2 2 Round Inner Cap 25 4 1 4 Nylon Locknut 75 1 Ab Strap 26 14 Weight 76 1 5 7 8 Long Bushing 27 1 Pivot Rod 77 28 Weight Insert 28 2 Pad Tube 78 3 5 16 x 3 Bolt 29 1 Leg Lever 79 1 5 16 Nylon Jamnut 30 6 Foam Pad 80 5 5 16 Flat Washer 31 2 Pulley Plate 81 1 Exercise Guide Decal 32 4 8 x 3 4 Screw 82 1 Curl Pad 33 6 2 Square Inner Cap 83 1 Curl Post 34 6 3 4 Round Inner Cap 84 1 Right Press Fly Arm 35 17 4 Pulley 85 1 Left Press Fly Arm 36 1 Weight Tube 86 2 Arm Grip 37 1 Seat Upright 87 4 Large Bushing 38 4 Tinnerman Clip 88 1 1 2 x 3 4 Bushing 39 1 Weight Pin 89 1 Curl Knob 40 1 1 1 2 Flat Washer 90 2 1 Round Inner Cap 41 1 Backrest 91 1 Pulley Bracket 42 22 5 8 x 1 2 Pulley Bushing 92 1 1 4 x 3 3 4 Bolt 43 2 1 x 2 Inner Cap 93 1 Tab 44 3 Cable Trap 94 1 Spacer 45 2 3 8 x 3 Bolt 95 4 Hole Plug 46 2 3 8 x 3 Carriage Bolt 96 1 5 16 x 2 1 2 Bolt 47 2 1 2 x 1 8 Flange Bushing 97 1 Fender Washer 48 1 1 2 Nylon Jamnut 98 1 1 4 x 1 Bolt 49 4 1 4 x 1 1 2 Screw 1 User s Manual 50 11 3 8 Nylon Locknut 1 Exercise Poster 2 2 2 lt lt 6 H Z Z e O O 0 O LU Ordering Replacement Part
8. Trap 44 and the 3 8 Nylon Jamnut 63 from the Pulley Move the Pulley to the lower hole and re attach it with the Bolt Cable Trap and Nylon Jamnut Make sure that the High Cable 73 is in the groove of the Pulley and that the Cable Trap is turned as shown Note If a cable tends to slip off the pulleys the cable may have become twisted Remove the cable and re install it If a cable needs to be replaced refer to the back cover of this manual 19 Part Identification Chart NTSY09990 RO400A XX O 1 4 Nylon Jamnut 51 O 1 2 Plain Nut 68 N H 1 4 Nylon Locknut 25 3 8 Nylon Locknut 50 O 5 16 Nylon Locknut 21 O O 5 16 Nylon Jam Nut 79 1 1 2 Flat Washer 40 5 16 x 3 Bolt 78 NAN E 5 16 x 2 1 2 Bolt 96 A 1 4 x 3 3 4 Bolt 92 Fender Washer 97 AA MMH 5 8 x 1 2 Pulley Bushing 42 1 4 x 3 4 Bolt 17 6 AA 1 2 x 3 4 Bushing 88 3 8 Nylon Jam Nut 63 8 x 3 4 Screw 32 1 4 x 1 1 2 Screw 49 Aua D ANN J 4 Bolt 60 A x 2 Bolt 62 NANG t 54 3 Carriage Bolt 46
9. Weight Inserts Press two Weight Inserts 77 into the indicated holes in each Weight 26 Make sure the large pin groove is oriented as shown Slide all of the Weights 26 onto the Weight Guides 23 Make sure the Weights are oriented correctly The holes must be on the side shown Slide the Top Weight 16 and the Weight Tube 36 onto the Weight Guides 23 Insert the Weight Tube into the Weights 26 Slide the welded tubes on the Top Frame 1 over the upper ends of the Weight Guides 23 Align the bracket on the Top Frame with the indicated holes in the Main Upright 3 Insert two 3 8 x 3 Bolts 45 into the holes Thread a 3 8 Nylon Locknut 50 onto the lower Bolt Do not thread a Locknut onto the upper Bolt yet Attach the Weight Guides 23 to the Top Frame 1 with two 3 8 x 1 3 4 Bolts 60 and two 3 8 Nylon Locknuts 50 6 Press two 2 Square Inner Caps 33 into the Press Frame 12 Disassemble the pre attached Pivot Rod 27 Attach the Press Frame 12 to the Main Upright 3 with the Pivot Rod the two Large Washers 53 and the two 3 8 Nylon Locknuts 63 as shown Make sure that the Press Frame is turned so the Large Bushings 87 are at the angle shown Fully tighten all of the Nylon Locknuts used in steps 1 2 and 6 A ji LD A 0 65 65 63 5 65 65 65 5 5 6 5 Large Pin Groove Cable Assembly 7 Open the parts ba
10. slide the Seat Upright 37 to the desired position Release the Knob so that it snaps into one of the adjustment holes in the Seat Upright Fully retighten the Knob 17 Converting the Press Fly Arms To use the Press Fly Arms 84 85 as fly arms insert the Adjustment Pins 20 into the inner holes in the Press Frame 12 see inset drawing A To use the Press Fly Arms 84 85 as press arms insert the Adjustment Pins 20 into the outer holes in the Press Frame 12 and the tabs on the Press Fly Arms see inset drawing B Make sure that the Adjustment Pins 20 are fully inserted into the same holes in both sides of the Press Frame 12 before performing any exercises Adjusting the Position of the Backrest To adjust the position of the Backrest 41 first loosen the indicated Adjustment Knob 9 Pull out the Knob as far as possible and slide the Backrest Frame 15 not shown to the desired position Release the Knob so that it snaps into one of the adjustment holes on the Backrest Frame Fully retighten the Knob Using the Leg Lever Lock Some exercises such as the preacher curl can be per formed more comfortably with the Leg Lever 29 locked To lock the Leg Lever 29 turn the Leg Lever Lock 11 until it engages the Pad Tube 28 on the Leg Lever 18 Trouble shooting and Maintenance Inspect and tighten all parts each time you use the training system Replace any worn
11. the Main Upright 3 Attach the Base with a 3 8 x 4 Bolt 65 a 3 8 Flat Washer 55 and a 3 8 Nylon Locknut 50 The Bolt must be inserted from the side shown Do not tighten the Nylon Locknut yet Next insert two 5 16 x 3 Bolts 78 into the Base 8 and the Main Upright 3 and finger tighten a 5 16 Nylon Locknut 21 onto each Bolt Do not tighten the Nylon Locknuts yet Attach the Leg Lever Lock 11 to the front leg with a 5 16 x 3 Bolt 78 three 5 16 Flat Washers 80 and a 5 16 Nylon Locknut 21 Do not overtighten the Nylon Locknut the Leg Lever Lock must pivot easily Attach the Foot Plate 4 to the Base 8 with a 3 8 x 5 1 2 Bolt 57 and a 3 8 Nylon Jamnut 63 Support Tube 4 Place two Weight Bumpers 19 over the indicated holes in the Stabilizer 5 Insert the two Weight Guides 23 into the Weight Bumpers 19 and the Stabilizer 5 Attach the indicated Weight Guide 23 to the Stabilizer 5 with a 3 8 x 2 1 2 Bolt 54 two 3 8 Flat Washers 55 two 5 8 x 1 2 Pulley Bushings 42 and a 3 8 Nylon Jamnut 63 5 IMPORTANT If you purchased the optional weight expansion set please refer to the user s manual accompanying the set to assemble the weights After you have assembled the weights refer back to this manual and continue with step 7 on page 8 See the inset drawing Open the parts bag labeled
12. 3 Attach the Spacer 94 inside the bottom of the Leg Lever 29 with a 5 16 x 2 1 2 Bolt 96 two 5 16 Washers 80 and a 5 16 Nylon Jamnut 79 Refer to the inset drawing Press the Tab 93 onto the cage as shown Secure the Tab to the cage with a 1 4 x 1 Bolt 98 a Fender Washer 97 and a 1 4 Nylon Locknut 25 Make sure that the Low Cable 72 is on top of the Spacer and the Tab Press a 2 Square Inner Cap 33 into the bottom of the Leg Lever 29 Note It may be easier to attach the Spacer 94 and the 2 Square Inner Cap 33 if you pivot the Leg Lever 29 to a vertical position Route the Low Cable 72 through the indicated slot in the Main Upright 3 and the Base 8 Wrap the Low Cable 72 around a 4 Pulley 35 in the direction shown Attach the Pulley inside the weld ed bracket on the Main Upright 3 with a 3 8 x 2 Bolt 62 and a 3 8 Nylon Locknut 50 11 19 Wrap the Low Cable 72 around the 4 Pulley 35 that was removed in step 12 Slide the Pulley and a Cable Trap 44 between the two Pulley Plates 31 Attach the 4 Pulley 35 and the Cable Trap 44 to the lowest holes in the Pulley Plates 31 with a 3 8 x 1 3 4 Bolt 60 and a 3 8 Nylon Jamnut 63 Make sure the Cable is in the groove of the Pulley and that the Cable Trap is oriented so it will hold the Cable in place 20 Wrap the Low C
13. Ay Nordicirack GRT500 Model No NTSY09990 Serial No The serial number is found in the USER S MAN UAL location shown below Write the serial number in the space above Serial Number Decal QUESTIONS As a manufacturer we are committed to providing complete customer satisfaction If you have questions or if there are missing parts we will guarantee complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 888 825 2588 Mon Fri 6 a m 6 p m MST CAUTION Read all precautions and instruc O tions in this manual before using www nordictrack com this equipment Save this manual for future reference new products prizes fitness tips and much more Table of Contents Limited Warranty cue sani dard aa ee ia ia e bea basta lid 2 Important Precautions 0 5 ne Series kiap RR Re a 3 Before YOU Begin i o aa ECESE RE E woes 99 RIA ARIE es wos 4 ASSOMDIY ideale Meee ae a 9 ole Rete ea we We AL Qed oe cote 5 Cable Diagram 4 5 9 tea aaa e ia 16 40060 6 4
14. able 72 around a 4 Pulley 35 Attach the Pulley to the welded bracket on the Main Upright 3 with a 3 8 x 2 Bolt 62 and a 3 8 Nylon Locknut 50 21 Feed the end of the Low Cable 72 through the indi cated slot in the Main Upright 3 Wrap the Low Cable 72 around a 4 Pulley 35 Attach the Pulley inside the slot in the Main Upright 3 with a 3 8 x 2 1 2 Bolt 54 two 3 8 Flat Washers 55 two 5 8 x 1 2 Pulley Bushings 42 and a 3 8 Nylon Locknut 63 22 IMPORTANT Follow both cables from end to end make sure that the cables are in the grooves of all of the pulleys and that the cables and pulleys move smoothly Unscrew the bolt at the end of the High Cable 73 from the Weight Tube 36 Thread the 1 2 Plain Nut 68 halfway onto the bolt Slide the 5 7 8 Long Bushing 76 over the top of the Weight Tube 36 Place the 1 1 2 Flat Washer 40 on top of the Weight Tube and the Long Bushing The bolt on the High Cable 73 is used to tighten both Cables 73 72 not shown Tighten the bolt into the Weight Tube 36 until both Cables are tight and rest firmly in the grooves of all of the pulleys When both Cables are tight tighten the 1 2 Plain Nut 68 onto the 1 1 2 Flat Washer 40 Insert the Weight Pin 89 under one of the Weights 26 12 Adjustment Holes Arm and Seat Assembly 23 Open the parts bag lab
15. al number before calling The model number is NTSY09990 The serial number can be found on a decal attached to the GRT500 see the front cover of this manual Please refer to the drawing below and familiarize yourself with the major parts of the training system High Pulley Station Lat Bar Warning Decal AB Pulley Station Warning Decal Backrest Adjustment Tube Press Fly Arm Seat Weight Stack Warning Decal No 1 Foot Plate Assembly Make Assembly Easier for Yourself Everything in this manual is designed to ensure that the training system can be assembled successfully by anyone Before beginning assembly make sure to read the information on this page this brief intro duction will save you much more time than it takes to read it Assembly Requires Two Persons For your convenience and safety assemble the training system with the help of another person Set Aside Enough Time Due to the many features of the training system the assembly process will require a few hours By setting aside plenty of time and by deciding to make the task enjoyable assembly will go smoothly You may want to assemble the training system over a couple of evenings Select a Location for the Training System Because of its weight and size the training system should be assembled in the location where it will be used Make sure that there is enough room to walk
16. ap into one of the adjustment holes on the Backrest Frame 15 Tighten the Knob fully Adjustment Holes 27 Press 3 4 Round Inner Caps 34 into the ends of the two Pad Tubes 28 Slide one Pad Tube 28 into the hole in the front leg on the Base 8 Slide a Foam Pad 30 onto each end of the Pad Tube Slide the other Pad Tube 28 into the hole in the Leg Lever 29 Slide a Foam Pad 30 onto each end of the Pad Tube 28 Attach the Curl Pad 82 to the Curl Post 83 with four 1 4 x 3 4 Bolts 17 Slide the Curl Post 83 onto the front leg on the Base 8 and secure it with the Curl Knob 89 14 29 Slide the four Tinnerman Clips 38 down over the 30 31 32 slots in the bracket on the Stabilizer 5 Attach the upper end of the Shroud 56 to the two L brackets on the Top Frame 1 with two 1 4 x 3 4 Bolts 17 two 1 4 Flat Washers 71 and two 1 4 Nylon Locknuts 25 Make sure that the indicated corner of the Shroud is lined up with the indicat ed corner of the Top Frame The Bolts must be inserted through the square holes in the Shroud Do not tighten the Bolts yet Corners Attach the lower end of the Shroud 56 to the brack et on the Stabilizer 5 with four 8 x 3 4 Screws 32 The Screws must be inserted through the square holes in the Shroud and into the Tinnerman Clips 38 Note For clarity this step shows the Shroud 56
17. ed in the Manual notify our Customer Service Department of any defect within 10 days after discovery of the defect as instruct ed return any defected part for replacement or if necessary the entire product for repair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if necessary arrange for ser vice where your Product is located or advise you how to ship the Product for service Before shipping always obtain a Return Authorization Number RA No from our Customer Service Department securely pack your Product save the original shipping car ton if possible put the RA No on the outside of the carton and insure the product Include a letter explaining the product or prob lem and a copy of your proof of purchase if you believe the service is covered by warranty ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or per formance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoy ment or use costs of remova
18. eled ARM AND SEAT ASSEMBLY Lubricate the flat surfaces of the four Large Bushings 87 Attach the Right and Left Press Fly Arms 84 85 to the Press Frame 12 with two 3 8 x 3 Carriage Bolts 46 and two 3 8 Nylon Jamnuts 63 Make sure to attach the Press Fly Arms on the correct sides by noting the positions of the tabs Press a 2 Round Inner Cap 74 and a 1 Round Inner Cap 90 into each Press Fly Arm 84 85 Wet the handle on each Press Fly Arm 84 85 with soapy water Slide a Arm Grip 86 onto each handle 24 Attach the Seat 13 to the Seat Upright 37 with four 1 4 x 3 4 Bolts 17 Turn the Adjustment Knob 9 counterclockwise to loosen it Pull out the Knob as far as possible and slide the Seat Upright 37 into the seat frame on the Main Upright 3 Release the Knob and let it snap into one of the adjustment holes in the Seat Upright Tighten the Knob fully 25 Attach the Backrest 41 to the Backrest Frame 15 with four 1 4 x 3 4 Bolts 17 Press a 3 4 Round Inner Cap 34 into each end of the pad tube on the Backrest Frame 15 Slide a Foam Pad 30 onto each end of the pad tube 13 26 Locate the Adjustment Knob 9 on the backrest tube of the Main Upright 3 Turn the Knob counterclock wise to loosen it Pull out the Knob as far as possible and slide the Backrest Frame 15 into the backrest tube Release the Adjustment Knob 9 and let the Knob sn
19. gs labeled CABLE ASSEMBLY and 4 PULLEYS Refer to the Cable Diagram on page 16 as you assemble the cables Identify the High Cable 73 which has a ball on one end and a bolt on the other end Locate the end of the High Cable 73 with the bolt Feed this end up through the indicated slot in the Main Upright 3 Feed almost all of the Cable through the slot Slide a 3 8 Flat Washer 55 and a 5 8 x 1 2 Pulley Bushing 42 onto a 3 8 x 2 1 2 Bolt 54 Wrap the High Cable 73 around a 4 Pulley 35 Hold the Pulley inside the indicated slot in the Main Upright 3 Insert the 3 8 x 2 1 2 Bolt 54 through the Main Upright and the Pulley Slide a 5 8 x 1 2 Pulley Bushing 42 and a 3 8 Flat Washer 55 onto the 3 8 x 2 1 2 Bolt 54 Tighten a 3 8 Nylon Jamnut 63 onto the Bolt 8 Remove the upper 3 8 x 3 Bolt 45 from the Top Frame 1 and the Main Upright 3 Feed the bolt on the High Cable 73 down through the indicated slot in the Main Upright 3 in the direc tion shown Wrap the High Cable 73 around a 4 Pulley 35 in the direction shown Attach the Pulley inside the slot in the Main Upright 3 with a 3 8 x 2 1 2 Bolt 54 two 3 8 Flat Washers 55 two 5 8 x 1 2 Pulley Bushings 42 and a 3 8 Nylon Jamnut 63 Re insert the 3 8 x 3 Bolt 45 and secure it with a 3 8 Nylon Locknut 50 Note The Cable must be seated in t
20. hat the accessories are in the correct starting position for the exercise to be performed If there is any slack in the cables or chain as an exercise is performed the effectiveness of the exercise will be reduced Changing the Weight Setting To change the setting of the weight stack insert the Weight Pin 39 under the desired Weight 26 Be sure to insert the Weight Pin until the ball is touching the Weights The setting of the weight stack can be changed from 10 pounds to 150 pounds in increments of 10 pounds Note Due to the cables and pulleys the amount of resistance at each exercise station may vary from the weight setting Use the WEIGHT RESISTANCE CHART on the back cover of this man ual to find the approximate amount of resistance at each weight station AAMAS Attaching the Lat Bar Row Bar Ankle Strap or Ab Strap The Lat Bar 61 Row Bar 70 Ankle Strap 10 and Ab Strap 75 can be attached to the cable at the desired pulley station with a Cable Clip 69 For some exercises the Chain 67 should be connected between the attach ment and the cable with two Cable Clips Adjust the length of the Chain between the accessory and the cable so the accessory is in the correct starting posi tion for the exercise to be performed Adjusting the Height of the Seat To adjust the height of the Seat 13 first loosen the indi cated Adjustment Knob 9 Pull out the Knob as far as possible and
21. he groove of the Pulley before the Bolt is attached 9 Feed the bolt on the High Cable 73 under the wided tube on the Press Frame 12 as shown Wrap the High Cable around a 4 Pulley 35 in the direction shown Attach the Pulley to the Press Frame 12 with a 3 8 x 8 1 2 Bolt 59 and a 3 8 Nylon Locknut 50 Wrap the High Cable 73 around another 4 Pulley 35 Attach the Pulley inside the indicated slot in the Main Upright 3 with a 3 8 x 2 1 2 Bolt 54 two 3 8 Flat Washers 55 two 5 8 x 1 2 Pulley Bushings 42 and a 3 8 Nylon Jamnut 63 10 Wrap the High Cable 73 around a 4 Pulley 35 in the direction shown Attach the Pulley to the Press Frame 12 with a 3 8 x 8 1 2 Bolt 59 and a 3 8 Nylon Locknut 50 Feed the bolt on the High Cable 73 back through the slot in the Main Upright 3 in the direction shown 11 Wrap the High Cable 73 around a 4 Pulley 35 Attach the Pulley inside the slot in the Main Upright 3 with a 3 8 x 2 1 2 Bolt 54 two 3 8 Flat Washers 55 two 5 8 x 1 2 Pulley Bushings 42 and a 3 8 Nylon Jamnut 63 12 Disassemble the pre assembled Pulley Plates 31 Wrap the High Cable 73 around a 4 Pulley 35 in the direction shown Attach the Pulley to the upper holes in the indicated ends of the Pulley Plates 31 with a 3 8 x 1 3 4 Bolt 60 a Cable Trap 44 anda 3 8
22. l installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you No one is authorized to change modify or extend the terms of this limited warranty This warranty gives you specific legal rights and you may have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Important Precautions A WARNING To reduce the risk of serious injury read the following important precau tions before using the training system 1 It is the responsibility of the owner to ensure 8 Keep children under the age of 12 and pets that all users of the training system are ade away from the training system at all times quately informed of all precautions 9 Keep hands and feet away from moving parts 2 Read all instructions in this manual and in the accompanying literature before using the 10 Make sure the cables remain on the pulleys training system at all times If the cables bind while you are e
23. op of the Pulley Bracket fits into the hole in the Top Frame as shown in the inset drawing Attach the 4 Pulley 35 and the Cable Trap 44 to the top hole in the Pulley Bracket 91 with the 3 8 x 1 3 4 Bolt 60 and the 3 8 Nylon Locknut 63 10 15 16 17 18 Feed the bolt on the end of the High Cable 73 up through the wide slot in the Top Frame 1 as shown Wrap the High Cable around two 4 Pulleys 35 Attach the Pulleys inside the slot in the Top Frame with two 3 8 x 2 1 2 Bolts 54 four 3 8 Flat Washers 55 four 5 8 x 1 2 Pulley Bushings 42 and two 3 8 Nylon Jamnuts 63 See the inset drawing Thread the bolt on the High Cable 73 two turns into the top of the Weight Tube 36 Locate the Low Cable 72 which is the only remain ing Cable Note that it has a large ball on one end and a small ball on the other Route the small ball on the Low Cable 72 through the indicated slots in the Leg Lever 29 and the front leg on the Base 8 Attach a 4 Pulley 35 inside the slot in the front leg of the Base 8 with a 3 8 x 2 1 2 Bolt 54 two 3 8 Flat Washers 55 two 5 8 x 1 2 Pulley Bushings 42 and a 3 8 Nylon Jamnut 63 Attach a 4 Pulley 35 inside the slot in the Leg Lever 29 with a 3 8 x 2 1 2 Bolt 54 two 3 8 Flat Washers 55 two 5 8 x 1 2 Pulley Bushings 42 and a 3 8 Nylon Jamnut 6
24. parts immediately The training system can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents Tightening the Cables Woven cable the type of cable used on the training sys tem can stretch slightly when it is first used If there is slack in the cables before resistance is felt the cables should be tightened To tighten the cables first insert the Weight Pin 39 under the third Weight 26 from the top Next loosen the 1 2 Plain Nut 68 securing the bolt at the end of the High Cable 73 Tighten the bolt two turns into the Weight Tube 36 until the cables feel tighter Tighten the Plain Nut to prevent the bolt from turning Note For clarity the drawing shows the shrouds removed It is not necessary to remove the shrouds Additional slack can be removed by moving the indicated 4 Pulleys 35 to different holes in the Pulley Plates 31 To do this remove the 3 8 x 1 3 4 Bolt 60 the Cable Trap 44 and the 3 8 Nylon Jamnut 63 from the lower Pulley Move the Pulley to a higher hole and re attach it with the Bolt Cable Trap and Nylon Jamnut Make sure that the Low Cable 72 is in the groove of the Pulley and that the Cable Trap is turned as shown The upper pulley can be adjusted in the same way Slack can also be removed by moving the indicated 4 Pulley 35 to a different hole in the Pulley Bracket 91 To do this remove the 3 8 x 1 3 4 Bolt 60 the Cable
25. s To order replacement parts simply call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the following information The MODEL NUMBER of the product NTSY09990 The NAME of the product NordicTrack GRT500 Training System The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the part s see the PART LIST and EXPLODED DRAWING attached the center of this manual Weight Resistance Chart This chart shows the approximate weight resistance at each weight station Top refers to the 10 Ib top weight The other numbers refer to the 10 Ib weight plates Note The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables pulleys and weight guides Lower Upper AB Leg Weight Pulley Pulley Pulley Lever Plates Ibs Ibs Ibs Ibs 2 3 4 5 6 7 8 9 NordicTrack is a registered trademark of ICON Health amp Fitness Inc Part No 161904 RO400A Printed in Canada 2000 ICON Health amp Fitness Inc
26. tructed to do otherwise Questions If you have questions after reading the assembly instructions please call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time The Three Stages of the Assembly Process Frame Assembly You will begin by assembling the base and the uprights that serve as the skele ton of the training system Cable Assembly During this stage you will attach the cables and pulleys that connect the arms with each other and with the weights Arm and Seat Assembly During this stage you will assemble the arms and the leg lever the seat the backrest and other miscellaneous parts Frame Assembly Before beginning assembly make sure you have read and understood the information on page 5 This brief introduction will save you much more time than it takes to read it Open the parts bag labeled FRAME ASSEMBLY Press a 2 Square Inner Cap 33 and a 2 x 3 Inner Cap 24 into the Main Upright 3 in the indicated locations Press a 2 x 3 Inner Cap 24 into each end of the Stabilizer 5 Attach the Stabilizer 5 to the Main Upright 3 with two 3 8 x 3 3 4 Carriage Bolts 52 and two 3 8 Nylon Locknuts 50 Do not tighten the Nylon Locknuts yet Press 2 Square Inner Caps 33 into the Leg Lever 29 and the front leg on the Base 8 as shown Align the bracket on the Base 8 with the three holes in
27. xercising stop immediately and make sure 3 If you feel pain or dizziness at any time while the cables are on all of the pulleys exercising stop immediately and begin cool ing down 11 Always wear athletic shoes for foot protec tion when exercising 4 Use the training system only on a level sur face Cover the floor or carpet beneath the 12 Never release the press arm leg lever lat bar training system for protection row bar ab strap or ankle strap while weights are raised The weights will fall with 5 Inspect and tighten all parts often Replace great force any worn parts immediately 13 Always disconnect the lat bar or row bar 6 The training system is designed to be used from the training system when performing an by only one person at a time exercise that does not use them 7 Always stand on the foot plate when perform 14 The training system is intended for home use ing an exercise that could cause the training system to tip only Do not use the training system in a commercial rental or institutional setting 4 WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product The warning decals shown at the right have been Warning Decal No
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