Elliptical Trainer
Contents
1. 100 110 120 130 140 150 MILLIMETERS length O O O NOTICE The i of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt _ length or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw O amp After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardware may be already attached to the part Part No and Description Qty w 44 Carriage Bolt M10 x 1 5 x 94mm 45 Carriage Bolt M10 x 1 5 x 50mm C C 48 Bolt Button Head M8 x 1 25 x 88mm 49 Bolt Button Head M10 x 1 5 x 76mm 50 Bolt Button Head M8 x 1 25 x 36mm AE 52 Bolt Button Head M8 x 1 25 x 20mm 53 Bolt Button Head M8 x 1 25 x 25mm 56 Screw Small Round Head M5 x 0 8 x 10mm 74 Screw Round Head M5 x 0 8 x 25mm 94 Screw Round Head M5 x 0 8 x 10mm 57 Screw Small Round Head M4 x 35mm 58 Screw Small Round Head M4 x 20mm 59 Screw Round Head M4 x 30mm 61 Arc Washer M10 CE 62 Arc Washer M8 63 Washer M10 65 Washer M8 75 Washer M5 67 Lock Washer M10 68 Lock Washer M8 69 Nylock Nut M10 x 1 5 Nylock Nut M8 x 1 25 x 8mm thick 71 Thin Nylock Nut M8 x 1 25 x 6 35mm thick 6 ITA EO N ANO Oh HOD NA NORA AaN NARA NN AR ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and positi2. Meter Front Pivot Cover Tray Pivoting Arm Left Pedal Cap Pedal Arm Connector Cover Crank Cover Left Cover Adjustable Endcap Rear Stabilizer Warning Label THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your AVARI 2000E Elliptical Trainer please do not return the product Contact us FIRST If a part is missing or defective please go to staminaproducts com to the Services section and order the part needed or call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday Be sure to have the name and model number of the product available when you contact us Stationary Handlebar Pulse Sensor Right Handlebar Tension Knob Upright Pivoting Arm Upright Sleeve Right Pedal Arm Cover Right Endcap Right Pedal Cap Pedal Arm Allen Wrench 5mm Allen Wrench 6mm _ Socket Wrench EQUIPMENT WARNING CAUTION amp NOTICE LABELS This chart is provided to help identify the warning caution and notice labels on the AVARI 2000E Elliptical Traine
3. PIVOTING ARMS 6 onto the SHAFT on the UPRIGHT 4 on both sides and secure with WASHERS M 8 65 LOCK WASHERS M8 68 and BUTTON HEAD BOLTS M8x1 25x20mm 52 STEP 7 There is a tie on the lower end of the PIVOTING ARM 6 at right side to keep the parts in place during shipping Use scissors to cut the tie Slide the lower end of the PIVOTING ARM 6 into the bracket on the PEDAL ARM 5 which at right side and secure with BUTTON HEAD BOLT M10x1 5x76mm 49 WASHER M10 63 and NYLOCK NUT M10x1 5 69 Repeat to attach the opposite side ASSEMBLY INSTRUCTIONS STEP 8 There is a R decal on the RIGHT HANDLEBAR 9 and a L decal on the LEFT HANDLEBAR 10 Refer to detail view B Feed the plug end of the PULSE SENSOR WIRE 30 through the tube on the top of the PIVOTING ARM 6 Insert the LEFT HANDLEBAR 10 into the PIVOTING ARM 6 and secure with BUTTON HEAD BOLTS M8x1 25x36mm 50 and THIN NYLOCK NUTS M8x1 25 71 Connect the PULSE SENSOR WIRE 30 to the PULSE CONNECTION WIRE 29 and push the plugs into the PIVOTING ARM 6 Clip a GROMMET PLUG 32 onto the PULSE CONNECTION WIRE 29 and press the GROMMET PLUG 32 into the hole in the PIVOTING ARM 6 Repeat on the right side STEP 9 Attach the STATIONARY HANDLEBAR 11 to the UPRIGHT 4 with BUTTON HEAD BOLTS M8x1 25x25mm 53 LOCK WASHERS M8 68 and WASHERS M8 65 ASSEMBLY INSTRUCTIONS STEP 10 There is a R decal on the RIGHT PEDA
4. 25 x 88mm 2 49 Bolt Button Head M10 x 1 5 x 76mm 2 50 Bolt Button Head M8 x 1 25 x 36mm 4 25 PARTS LIST PART PART NAME QTY 51 Bolt Button Head M8 x 1 25 x 20mm Left Hand Threads 1 52 Bolt Button Head M8 x 1 25 x 20mm 5 53 Bolt Button Head M8 x 1 25 x 25mm 2 54 Bolt Button Head M10 x 1 5 x 50mm 2 55 Screw Round Head M5 x 0 8 x 16mm 4 56 Screw Small Round Head M5 x 0 8 x 10mm 2 57 Screw Small Round Head M4 x 35mm 4 58 Screw Small Round Head M4 x 20mm 6 59 Screw Round Head M4 x 30mm 2 60 Screw Round Head M4 x 20mm 17 61 Arc Washer M10 4 62 Arc Washer M8 2 63 Washer M10 9 64 Small Washer M10 x 14 x 2mm thick 1 65 Washer M8 9 66 Washer M6 4 67 Lock Washer M10 4 68 Lock Washer M8 10 69 Nylock Nut M10 x 1 5 11 70 Nylock Nut M8 x 1 25 x 8mm thick 3 71 Thin Nylock Nut M8 x 1 25 x 6 35mm thick 4 72 Nylock Nut M6 x 1 4 73 Screw Small Round Head M3 x 12mm 4 74 Screw Round Head M5 x 0 8 x 25mm 1 75 Washer M5 1 76 Axle 1 T7 Locking Knob 4 78 Right Pedal Cap 1 79 Left Pedal Cap 1 81 Adjustable Endcap 2 82 Dome Plug 50mm 2 83 Stationary Handlebar Foam Tube 1 84 Handlebar Foam Tube 2 85 Right Cover 1 86 Left Cover 1 87 Tray 1 88 Upright Sleeve 1 89 Connector Cover 2 90 Crank Cover 2 91 Right Pedal Arm Cover 2 92 Left Pedal Arm Cover 2 93 Sensor Clip 1 94 Screw Round Head M5 x 0 8 x 10mm 4 95 Warning Label 1 96 Allen Wrench 5mm 1 97 Allen Wrench 6mm 1 98
5. AVA R Elliptical Trainer ZOOOE Owner s Manual A WARNING Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are securely tightened prior to each use Follow all safety instructions in this manual When calling for parts or service please specify the following number Product May Vary Slightly From Pictured CAUTION Weight on this product should not exceed 250 Ibs This Product is Distributed Exclusively by Model A550 110A S MMD STAMINA PRODUCTS PRODUCTS INC i _ 4 MADE IN CHINA 2040 N Alliance Springfield MO 65803 Customer Service 1 800 375 7520 www staminaproducts com 2012 Stamina Products Inc 2012 12 TABLE OF CONTENTS Safety Instructions cccccceesseseeseeeeeeees 2 Maintenance vv ecsissiscssserarsscsancenvensasentennesisnns 21 Before You Begin sssssseseeeeeeeeseesessseeees 4 Conditioning Guidelines cceeeeeee 22 Equipment Warning Caution amp Notice Labels 5 Warm Up and Cool Down ccceee 23 Hardware Identification C
6. Cool Down __ The purpose of cooling down is to return the body to its normal or near normal resting state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart Your cool down should include the stretches listed above and should be completed after each strength training session 23 PRODUCT PARTS DRAWING PARTS LIST PART PART NAME QTY 1 Main Frame 1 2 Rear Stabilizer 1 3 Front Stabilizer 1 4 Upright 1 5 Pedal Arm 2 6 Pivoting Arm 2 T7 Front Pivot Cover 2 8 Rear Pivot Cover 2 9 Right Handlebar 1 10 Left Handlebar 1 11 Stationary Handlebar 1 12 Idler Arm 1 13 Tension Adjustment Hook 1 14 Pedal Arm Connector 2 15 Right Crank 1 16 Left Crank 1 17 Magnetic Unit 1 18 Pulley 1 19 V Ribbed Belt 1 20 Idler Arm Bushing 1 21 Idler Wheel 1 22 Tension Knob 1 23 Pulse Sensor Cover 2 24 Pulse Sensor 2 25 Meter 1 26 Sensor Wire 1 27 Tension Cable 1 28 Connection Wire 1 29 Pulse Connection Wire 2 30 Pulse Sensor Wire 2 31 Magnet 1 32 Grommet Plug 4 33 Pulley Spacer 1 34 Idler Wheel Spacer 1 35 Shaft 2 36 Spacer 2 37 Low Pivoting Arm Bushing 4 38 Connector Bushing 4 39 Pedal Arm Bushing 4 40 Bearing 6003zz 2 41 Bearing 6002zz 4 42 C Ring 17mm 1 43 Wave Washer 2 44 Carriage Bolt M10 x 1 5 x 94mm 4 45 Carriage Bolt M10 x 1 5 x 50mm 4 46 Flange Bolt 5 16 18 x 1 2 47 Bolt Hex Head M6 x 1 x 18mm 4 48 Bolt Button Head M8 x 1
7. EL 95 is in place and easy to read Call Stamina Products immediately at 1 800 375 7520 for a replacement WARNING LABEL 95 if it is missing or damaged It is the sole responsibility of the user owner to ensure that regular maintenance is performed Worn or damaged components shall be replaced immediately or the AVARI 2000E Elliptical Trainer removed from service until repair is made Only Stamina Products supplied components shall be used to maintain repair the AVARI 2000E Elliptical Trainer Keep your AVARI 2000E Elliptical Trainer clean by wiping it off with an absorbent cloth after use oO N gt ars O N CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight start slowly and increase your workout time gradually Increase your workout intensity gradually by monitoring your heart rate while you exercise Remember to follow these essentials e Have your doctor review your training and diet programs e Begin your training program slowly with realistic goals that have been set by you and your physician e Warm up before you exercise and cool down after you work out e Take your pulse periodically during your workout and strive to stay within a range of 60 lower intensity to 90 higher intensity of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become
8. F1 is best The readout should only be used as a comparison between workouts It can be used right after any aerobic exercise Stop exercising before starting this function To start the pulse recovery function grasp the Pulse Sensors on the Handlebar one in each hand Your pulse will be displayed approximately five 5 seconds after the heart symbol is displayed Then press the RECOVERY button and continue to grasp the Pulse Sensors correctly During the pulse recovery function only PULSE and TIME are working and the display will be as shown in illustration 6 TIME will count down from 0 60 and the heart symbol will be blinking When the TIME reaches 0 the Meter will show your pulse recovery condition from F1 0 to F6 0 See illustration 7 Press the RECOVERY button to exit the pulse recovery function and skip to Activity Mode NOTE 1 You can quit the pulse recovery function at any time by pressing the RECOVERY button The Meter will skip to Activity Mode 2 Once the pulse recovery function starts the TIME will count down from 60 seconds to zero even if you remove your hands from the Pulse Sensors If no pulse signal is available F6 0 will displayed as the pulse recovery condition Xi ca v Tika 20 OPERATIONAL INSTRUCTIONS AAA Batteries HOW TO INSTALL AND REPLACE BATTERIES Co 1 Open the Battery Door on the back of the METER 25 QY 2 The METER 25 operates with two AAA batteries the batteries are A not included Re
9. HAVE INCLUDING ANY IMPLIED WARRANTY OR MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE IS LIMITED IN DURATION TO THE DURATION OF THIS WARRANTY The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to disclaim or limit implied warranties and consequential and incidental damages with respect thereto If any such law is found to be applicable the foregoing disclaimers and limitations of and on implied warranties and consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to have been made to the extent necessary to comply with such legal restriction 27 NOTES 28 NOTES 29 TO CONTACT CUSTOMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer service representatives are available Monday through Thursday from 7 30 a m until 5 00 p m and Friday 8 00 a m until 3 p m Central Time D JEN IE ONLINE TELEPHONE FAX MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC customerservice staminaproducts com Tel 1 800 375 7520 Fax 417 889 8064 ATTN Customer Service www staminaproducts com P O Box 1071 Springfield MO 65801 1071 Would you like to recieve email information or special offers ffom Stamina Products Register at contact staminaproducts com TO REGISTER Y
10. IGHT 4 Connect the CONNECTION WIRE 28 to the SENSOR WIRE 26 Insert the UPRIGHT 4 into the MAIN FRAME 1 and secure with BUTTON HEAD BOLTS M8x1 25x88mm 48 BUTTON HEAD BOLTS M8x1 25x20mm 52 LOCK WASHERS M8 68 WASHERS M8 65 ARC WASHERS M 8 62 and NYLOCK NUTS M8x1 25 70 Slide down the UPRIGHT SLEEVE 88 to cover the bolt heads STEP 4 Attach the TRAY 87 to the UPRIGHT 4 with ROUND HEAD SCREWS M4x30mm 59 STEP 5 Refer to the inset drawing and the illustration below To connect the TENSION KNOB 22 to the TENSION CABLE 27 1 Set the TENSION KNOB 22 at position 8 so the CABLE END extends out of the METAL FITTING as far as possible Connect the CABLE END of the TENSION KNOB 22 to the HOOK on the end of the TENSION CABLE 27 2 Pull on the Cable of the TENSION KNOB 22 firmly so that enough cable is available to allow the METAL FITTING go through the slot in the top of the BRACKET 3 Insert the METAL FITTING into the hole at the end of the slot in the BRACKET 4 Adjust the TENSION KNOB 22 and verify that the HOOK moves when the TENSION KNOB 22 is adjusted 5 Attach the TENSION KNOB 22 to the UPRIGHT 4 with ROUND HEAD SCREW M5x0 8x25mm 74 and WASHER M5 75 Metal Fitting Cable End 22 1 oS Hook 27 Bracket cai ASSEMBLY INSTRUCTIONS STEP 6 Slide the
11. L CAP 78 and a L decal on the LEFT PEDAL CAP 79 Attach the RIGHT PEDAL CAP 78 to the PEDAL ARM 5 on the right side with the LOCKING KNOBS 77 WASHERS M10 63 and CARRIAGE BOLTS M10x1 5x50mm 45 Repeat on the left side NOTE You can loosen the LOCKING KNOBS 77 to adjust the PEDAL CAPS 78 79 to the front or back Securely tighten the LOCKING KNOBS 77 after adjustment Always set the PEDAL CAPS 78 79 at the same position on both sides STEP 11 Install two AAA batteries into the METER 25 the batteries are not included See page 21 for detailed battery installation instructions Plug the CONNECTION WIRE 28 and PULSE CONNECTION WIRES 29 into the METER 25 and push the excess wires back into the UPRIGHT 4 Attach the METER 25 to the plate on the UPRIGHT 4 with ROUND HEAD SCREWS M5x0 8x10mm 94 NOTE Be careful not to damage the wires when attaching the METER 25 to the UPRIGHT 4 ASSEMBLY INSTRUCTIONS STEP 12 Attach the FRONT and BACK PIVOT COVER 7 8 to the LEFT HANDLEBAR 10 and PIVOTING ARM 6 with SMALL ROUND HEAD SCREWS M4x35mm 57 Repeat on the right side STEP 13 Refer to detail views E and F Attach the RIGHT and LEFT PEDAL ARM COVERS 91 92 to the PEDAL ARMS 5 on both sides with SMALL ROUND HEAD SCREWS M4x20mm 58 STEP 14 Attach the CONNECTOR COVERS 839 to the PEDAL ARM CONNECTORS 14 on both sides with SMALL ROUND HEAD SCREWS M5x0 8x10mm 56 12 SET UP I
12. NSTRUCTIONS Place the AVARI 2000E Elliptical Trainer in the area where it will be used It is recommended that the AVARI 2000E Elliptical Trainer be placed on an equipment mat The maximum operation dimensions of the AVARI 2000E Elliptical Trainer are approximately 52 6 inches long x 25 4 inches wide x 57 inches tall These dimensions may vary up to one inch Make sure that adequate space is available for access to passage around and emergency dismount from the AVARI 2000E Elliptical Trainer A minimum of 20 inches on at least one side and 20 inches either behind or in front of the AVARI 2000E Elliptical Trainer is required for safe operation LEVELING Turn the dials in the ADJUSTABLE ENDCAPS 81 which are attached to the REAR STABILIZER 2 so that the AVARI 2000E Elliptical Trainer sits on the floor without rocking MOVING The AVARI 2000E Elliptical Trainer has a pair of wheels built into the LEFT and RIGHT ENDCAPS 100 101 at the front Grasp the STATIONARY HANDLEBAR 11 and tip the AVARI 2000E Elliptical Trainer forward to move Equipment Mat 81 hA Dial FUNCTION INSPECTION Visually inspect the AVARI 2000E Elliptical Trainer to verify that assembly is as shown in the above illustration Check the function of the AVARI 2000E Elliptical Trainer stand on the foot pedals and place your hands at a comfortable position on the handlebars Slowly move your highest foot forward and follow the natural path of t
13. OUR PRODUCT To enact your warranty please register your product by going to register staminaproducts com Please have your product model number printed on the cover of this owner s manual and the serial number printed on the black and white sticker on your product ready If you don t have internet access you can call customer service at 1 800 375 7520 or fill out and mail the product registration form below to Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 PRODUCT REGISTRATION FORM Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 Model NUMDEF icssisicicccscsssccestaassnssaccascescainsasssintesrsaccassessnsaaseassesiasaiaatisses Serial NUIMDELS cscsccsssscasssccassenccssiassiacsansiccsiateaissseassaseieiasssassesseasiacsasieransaaiaas Prod ct IN e naen e eene e ea ceva ta catch Gal eaea a tae e E ava r neues asia Juceupsndeal aera aa eaa a exe unsoas a a A ee Ee eaaa a ETS Place Purchased 5 niasa er a E E E E E E E A A a E e E N E A a aided DAIS OF PCA eE E EE E E E EE P rchas PCE oieee e ea E EAA NE iee paei First NaMe renee aa e E S e ge E Ea EEEE E EET kast NaMe sccosstssectaliret he cecest e israe eienen EmailAddreS Sse reer eeann a a aeaa sue OEE AN EE Phone Would you like to receive email information or special offers from Stamina Products Yes fe Detach and Mail or Fax the Form Above fe TO ORDER PARTS If there are missing or damaged parts you can go to parts staminaproduc
14. Socket Wrench 1 99 Manual 1 100 Left Endcap 1 101 Right Endcap 1 26 LIMITED WARRANTY MODEL A550 110A WARRANTY Stamina Products Inc warrants that this product will be free from defects in materials and workmanship under normal use service proper assembly and proper operation for a period of 90 days on the parts and three years on the frame from the date of the original purchase from an authorized retailer THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE ABUSE MISUSE ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY IMPROPER ASSEMBLY REPAIR REPLACEMENT SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA PRODUCTS INC Commercial use includes use of the product in athletic clubs health clubs spas gymnasiums exercise facilities and other public or semipublic facilities whether or not the product s use is in furtherance of a profit making enterprise and all other use which is not for personal family or household purposes To implement this limited warranty send a written notice stating your name date and place of purchase and a brief description of the defect along with your receipt to Stamina Products Inc P O Box 1071 Springfield Missouri USA 65801 1071 or email us at customerservice staminaproducts com or call us at 1 800 375 7520 If the defect is covered under this limited warranty you will be requested to return the product or part to us fo
15. arget Pulse 72to240 bpm Use SET RESET buttons to enter desired values of TIME 5 D DISTANCE CALORIES and PULSE Press MODE button to ND i Dy confirm the setting and move to next function for presetting N Q N G N Or just press the MODE button to pass the setting of some functions Start to run the Meter functions by pedaling ae A Ha Gd ua PER BABLA BOREL BALADA CALORIES PULSE NOTE 1 You may preset values for several functions The preset function values will start to count down once you start pedaling Preset values will only count down they will not count up When you complete one of the preset functions the Meter will remind you with an audible alarm for ten seconds Press any button to stop the audible alarm Then the value of this completed function will start to count up while the other preset functions will continue to count down 2 The Meter will shut off automatically after 4 minutes of inactivity All function values will be kept Press the MODE or RESET button and hold it down for three seconds to reset all functions to zero and skip to setting mode E PULSE RECOVERY FUNCTION Input your personal data before using this function The PULSE RECOVERY function measures how quickly you return to a resting pulse rate after exercising You can use this function to measure improvement as you get into shape The Meter will monitor your pulse for 60 seconds and calculate a Pulse Recovery value from F1 to F6
16. d fat in less time To get the full benefit of the dual action workout it is important that you distribute the resistance between your upper and lower body Many people who exercise on an elliptical trainer place most of the resistance on their lower body and only go through the motions with the upper handlebars Wear appropriate footwear Begin pedaling slowly with little or no resistance e Increase resistance gradually You can simulate going up hills by increasing the resistance Similarly you can remove alll resistance to sprint Once you begin the pedal momentum simply keep pedaling while the elliptical trainer automatically records your workout stats Using the moving handlebars will give you a full body workout but it also takes some of the emphasis away from your lower body e Increase or decrease your resistance at any point and feel free to switch between forward and backward pedaling if your balance allows throughout your workout The elliptical trainer s stationary handlebar is there help you keep your balance when working lower body only e To get a better workout on your trunk and legs drop your hands to your sides This will demand more work on your core muscles as you strive to maintain balance while pedaling As a beginner you should be able to do 15 to 20 minutes at the lower settings After just a few sessions using the elliptical trainer you ll have the confidence and motivation to start increasing the inten
17. en away from the AVARI 2000E Elliptical Trainer Do not allow children to use or play on the AVARI 2000E Elliptical Trainer Keep children and pets away from the AVARI 2000E Elliptical Trainer when it is in use 5 It is recommended that you place this exercise equipment on an equipment mat 6 Set up and operate the AVARI 2000E Elliptical Trainer on a solid level surface Do not position the AVARI 2000E Elliptical Trainer on loose rugs or uneven surfaces 7 Make sure that adequate space is available for access to and around the AVARI 2000E Elliptical Trainer 8 Adjust the Adjustable Endcaps 81 on the Rear Stabilizer 2 so that the AVARI 2000E Elliptical Trainer sits on the floor without rocking 9 Before using inspect the AVARI 2000E Elliptical Trainer for worn or loose components and securely tighten or replace any worn or loose components prior to use 10 Consult a physician prior to commencing an exercise program and follow his her recommendations in developing your fitness program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician 11 Always choose the workout which best fits your physical strength and flexibility level Know your limits and train within them Always use common sense when exercising 12 Do not wear loose or dangling clothing while using the AVARI 2000E Elliptical Trainer 13 Never exercise in bare feet or socks always wear proper footwear such a
18. fer to the illustration to install or replace the batteries NOTE 1 Do not mix a new battery with an old battery 2 Use the same type of battery Do not mix an alkaline battery with another type of battery 3 Rechargeable batteries are not recommended STORAGE To store the AVARI 2000E Elliptical Trainer simply keep it in a clean dry place The minimum rest dimensions of the AVARI 2000E Elliptical Trainer are approximately 48 inches long x 25 4 inches wide x 60 inches tall These dimensions may vary Please measure your AVARI 2000E Elliptical Trainer if exact dimensions are needed Move the AVARI 2000E Elliptical Trainer with the moving wheels on the FRONT STABILIZER 3 Grasp the STATIONARY HANDLEBAR 11 on the UPRIGHT 4 tip the AVARI 2000E Elliptical Trainer forward and move slowly To avoid damage to the electronics remove the batteries before storing the AVARI 2000E Elliptical Trainer for one year or more oO N gt A MAINTENANCE The safety and integrity designed into the AVARI 2000E Elliptical Trainer can only be maintained when the AVARI 2000E Elliptical Trainer is regularly examined for damage and wear Special attention should be given to the following Adjust the TENSION KNOB 22 and verify that the resistance changes Verify that all nuts and bolts are present and properly tightened Replace missing nuts and bolts Tighten loose nuts and bolts Verify that the WARNING LAB
19. hart 000 6 Product Parts Drawing ccccsssseseeeeeeee 24 Assembly Instructions cccccceseseeeeeeerees 7 Parts LIS seivientatecessikrninaetcdionanininctcdnwnnaei 25 Set Up Instructions ccccccsssseeeeeeereees 13 Warranty ries ca renicasnaanaaenaeteaainarineneniaieateni 27 Operational Instructions ee 14 NOTES innnan aeaii eian eee eed 28 Storag ee ee ee er ree ee eee 21 Fax Mail Ordering Form nsss 30 SAFETY INSTRUCTIONS This product contains a chemical known to the State of California to cause cancer and birth defects or other reproductive harm Consult your physician before starting this or any exercise program This is especially important if you are over the age of 35 have never exercised before are pregnant or suffer from any health problem This product is for home use only Do not use in institutional or commercial applications Failure to follow all warnings and instructions could result in serious injury or death To reduce the risk of serious injury read the following Safety Instructions before using the AVARI 2000E Elliptical Trainer 1 Read all warnings and cautions posted on the AVARI 2000E Elliptical Trainer 2 The AVARI 2000E Elliptical Trainer should only be used after a thorough review of the Owner s Manual Make sure that it is properly assembled and tightened before use 3 We recommend that two people be available for assembly of this product 4 Keep childr
20. he forward and reverse direction to vary the muscles that you work out This will also vary your workout helping you to stay motivated To change directions simply slow the pedals down until they stop and switch directions Load Level Adjustment The load level of AVARI 2000E Elliptical Trainer can be changed at any time during your workout Adjusting your load level will allow you to increase or decrease your intensity level 15 OPERATIONAL INSTRUCTIONS USING THE FITNESS METER a BME ME BAGETHEIGHT WEIGHT i Lm E eee ee nS GERN a OON Ppp maaa pe ppap aa BA EAOa DCDCDC DDI Da PH NN PULSE E GD TIME DISTANCE di LEL MODE RESET RECOVERY BODYFAT ACTIVITY MODE Pedal movement or press any button SLEEP MODE Automatically skips to Sleep mode after 4 minutes of inactivity The Date Time and Temperature will be displayed on the screen FUNCTION BUTTONS MODE SET RESET RECOVERY BODYFAT Press and release to select each function for preset target values Press and release to select each function for display on Main Screen Press the button and hold it down for three seconds to reset all functions to zero and skip to setting mode Press the button and hold it down for five seconds to reset all functions to zero and skip to Personal Data setting mode Press to
21. he machine Turn the crank slowly through one complete revolution to verify that the drive train functions properly Adjust the TENSION KNOB 22 and verify that it functions properly CAUTION Locate and read the WARNING LABEL 95 on the AVARI 2000E Elliptical Trainer Make sure that all users read the WARNING LABEL 95 before using the product 13 WORKS THESE MUSCLE GROUPS USAGE GUIDE AVARI 2000E ELLIPTICAL TRAINER 1 Abdominals 2 Quadriceps ezi r 3 Triceps Getting the most out of your Avari Elliptical Trainer Workout Elliptical trainers offer the benefit of a low impact workout while exercising 4 Gluteals both your upper and lower body The elliptical is a cross between a treadmill 1 5 Hamstring and a cross country ski machine but instead of your feet sliding back and forth like they would on skis the shape of the elliptical movement mimics the natural 6 Calf path of the ankle knee and hip joints during walking jogging or running Since 7 Knee your feet never leave the pedals your feet don t strike the ground so there is less stress and strain on your joints It is like walking or running in midair In 8 Erector Spinae comparison when you walk or run every step causes a jolt to your body that 9 Ankles affects not only the joints in your legs but also your lower back 10 Biceps 11 Chest Before exercising consult a physician 12 Back Warm up properly before starting any routine Cool down completely bef
22. more aerobically fit e If you feel dizzy or lightheaded you should slow down or stop exercising Initially you may only be able to exercise within your target zone for a few minutes however your aerobic capacity will improve over the next six to eight weeks It is important to pace yourself while you exercise so you don t tire too quickly To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic exercise your heart rate should be maintained at a level between 60 and 90 of your maximum heart rate If just starting an exercise program work out at the low end of your target heart rate zone As your aerobic capacity improves gradually increase the intensity of your workout by increasing your heart rate Measure your heart rate periodically during your workout by stopping the exercise but continuing to move your legs or walk around Place two or three fingers on your wrist and take a six second heartbeat count Multiply the results by ten to find your heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop wrist pulse exercising Adjust the intensity of your exercise until your heart rate is at the f proper level Target Heart Rate Zone Estimated by Age Target Heart Rate Zone Average Maximum 55 90 of Maximum Heart Rate Hea
23. mula used by health and weight professionals around the world to assess a person s body weight From your body mass index number you can see if you are underweight normal weight overweight or obese Underweight Under 20 19 for women BMI conclusions vary slightly according to gender Normal Weight Between 20 and 24 99 Here is a general summary of weight status based on uc 7 2 Overweight Between 25 and 29 99 Obese Class 1 Between 30 and 34 99 Obese Class 2 Between 35 and 39 99 Extreme Obesity 40 and above ULTRA i SPORTSMAN TYPE SPORTSMAN TYPE TOO FAT L 3 BODY TYPE 5 K 1 ir There are 9 BODY TYPES divided according to the gt 1 4 f FAT calculated Refer to the chart to determine what IDEAL IDEAL body type you are SPORTSMAN TYPE HEALTHY TYPE FAT TYPE When you know which type you are and diet and exercise correctly for that type you will make much 2 5 8 better progress ULTRA ULTRA SLIM TYPE SLIM TYPE BODY FAT TYPE hk oh Ww 19 OPERATIONAL INSTRUCTIONS D PRESET FUNCTION VALUES Stop pedaling for four seconds Press the MODE or RESET button and hold it down for three seconds to reset all functions to zero and skip to setting mode refer to illustration 5 Press the MODE button to select each function for preset target values The Meter will cycle through the functions as follows and allow you to set the function values Time 0 00 to 99 00 Distance 0 0 to 99 5 mile Calories 0 to999 Kcal T
24. o shape and be on your way to achieving a happier and healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time ONLINE TELEPHONE FAX MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC customerservice staminaproducts com Tel 1 800 375 7520 Fax 417 889 8064 ATTN Customer Service www staminaproducts com P O Box 1071 Springfield MO 65801 1071 YABECOME A FAN BECOME A FAN PY INC a Aero 3 BEFORE YOU BEGIN Thank you for choosing the AVARI 2000E Elliptical Trainer We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better look better and enjoy life to its fullest It s a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise The AVARI 2000E Elliptical Trainer provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the AVARI 2000E Elliptical Trainer Pulse Sensor Left Handlebar
25. o the body fat measurement A few seconds later the Meter will display the information for FAT BMI and BODY TYPE cyclic for 75 seconds refer to illustration 4 Press any button except BODYFAT button to exit the display NOTE 1 Once you have correct personal data in the meter You can simply press the BODYFAT button and hold the pulse sensors on the Handlebar with both hands to do the body fat measurement at any time 2 If you do not hold properly or remove your hands from the Pulse Sensors If no signal is available an error code E1 will displayed Press the BODYFAT button and do the body fat measurement again OPERATIONAL INSTRUCTIONS UNDERSTANDING THE READOUT INFORMATION 1 BODY FAT Your body fat percentage is simply the percentage of fat your body contains If you are 150 pounds and 10 fat it means that your body consists of 15 pounds fat and 135 pounds lean body mass bone muscle organ tissue blood and everything else General Body Fat Percentage Categories a poe ae to a Classification Women fat Men fat unctions Fat regulates body temperature f ETT T cushions and insulates organs and tissues and Essential Fat 10 124 is the main form of the body s energy storage Athletes 14 20 6 13 The table describes body fat ranges and their Fitness 21 24 14 17 associated categories Acceptable 25 31 18 25 2 BMI BODY MASS INDEX Body Mass Index is a height weight for
26. on them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missing a part please go to staminaproducts com to the Services section and order the part needed e mail us at customerservice staminaproducts com or call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday STEP 1 Refer to detail view A Attach the FRONT STABILIZER 3 the shorter stabilizer with the non adjustable ENDCAPS 100 101 to the front of the MAIN FRAME 1 with CARRIAGE BOLTS M10x1 5x94mm 44 ARC WASHERS M10 61 LOCK WASHERS M10 67 and NYLOCK NUTS M10x1 5 69 STEP 2 Attach the REAR STABILIZER 2 to the MAIN FRAME 1 with CARRIAGE BOLTS M10x1 5x94mm 44 ARC WASHERS M10 61 LOCK WASHERS M10 67 and NYLOCK NUTS M10x1 5 69 NOTE You can turn the dials in the ADJUSTABLE ENDCAPS 81 which are attached to the REAR STABILIZER 2 to keep the AVARI 2000E Elliptical Trainer stable ASSEMBLY INSTRUCTIONS STEP 3 Slide the UPRIGHT SLEEVE 88 over the UPRIGHT 4 Insert the TENSION CABLE 27 through the UPRIGHT 4 until the TENSION CABLE 27 is through and extends out of the square opening in the side of the UPR
27. on to set the date and clock You can use the RESET button to go back to the preset value of each setting item Press MODE button to confirm the setting and move to next setting a cri i 9 X bi LALI A E Day Month Year B INPUT PERSONAL DATA You may exit the setting by pressing the MODE button and input your data later Now the display will look as illustration 2 shown the blinking Male symbol Press the SET button to switch to Female symbol Press MODE button to confirm your gender and move to next item The Meter will go through the input items as follows and allow you to input your personal data Height 3 to 8 feet Weight 20 to 440 Ibs Age 10 to 99 years old Use SET button to enter the values of your HEIGHT WEIGHT and AGE Press MODE button to confirm the setting and move to next item for setting NOTE You can input your personal data at any time Press the MODE button and hold it down for five seconds to reset all functions to zero and skip to Personal Data setting mode C BODY FAT MEASUREMENT You may exit the body fat measurement by pressing the RESET button Every time right after you input your personal data the Meter will skip to body fat measurement mode automatically The display will look as illustration 3 You have option to press the RESET button to quit the body fat measurement function Or press the MODE button and hold the pulse sensors on the Handlebar with both hands to d
28. ore ending a workout Before you start your elliptical trainer workout FAMILIARIZE YOURSELF WITH THE INTOUCH FITNESS MONITOR ADJUST THE PEDALS Adjust the pedals by loosening the two locking knobs under each pedal sliding the pedal forward or back and then re tightening the knobs In proper position you should be standing up tall with feet on the pedals grasping the handlebars The pedals can be positioned forward closer to the moving handlebars for those with a shorter reach or back further away from the handlebars for those with a longer reach This monitor has extra features that will help you track your progress to keep you motivated Complete monitor instructions are on pages 16 21 STAND AND STRIDE ACTIVELY CLIMBING ON AND OFF Be careful when climbing on and off the elliptical trainer Always grab the Stand and stride actively Look forward ith h Sy n stationary handlebar for balance and Minyoung ad Ui ano pa uae step on or off the pedals The pedals will move when you put your weight on them pedals grasping the handlebars so it s best to have the pedal you step on first step off last in the lowest position should be standing up tall with feet on the The Workout With an elliptical trainer you work your quadriceps hamstrings glutes chest back triceps biceps and more The obvious benefit from exercising more muscles is that you tone more of your body while you burn more calories an
29. preset value The calories readout is an estimate for an average user It should be used only as a comparison between workouts on this unit Displays your pulse rate in beats per minute Press SET RESET buttons to input your target pulse value When you are exercising a blinking signal will notify you when you reach or exceed your target pulse value Slow your exercise intensity gradually to stay within your target pulse zone To display pulse grasp the Pulse Sensors on the Handlebar one in each hand The heart symbol will begin blinking when the Meter senses your pulse Your pulse will be displayed approximately five 5 seconds after the heart symbol is displayed If the heart symbol does not appear relax your grip or change your grip on the pulse sensors DATE CLOCK Displays hour and minute readings from 00 00 to 23 59 24 hours mode TEMPERATURE Displays the current environment temperature 17 OPERATIONAL INSTRUCTIONS OPERATION DESCRIPTIONS A DATE CLOCK SET UP only can be done right after the batteries are installed The Meter operates with two AAA batteries the batteries are not included The date and clock must be reset anytime batteries are replaced Install two AAA batteries into the Meter per instructions on page 21 The Meter will then display all items on the screen and a beep will sound for two seconds The Date Clock setting display will be blinking as shown in illustration 1 Press the SET butt
30. r Please take a moment to familiarize yourself with all of the warning caution and notice labels Label is larger than actual size WARNING LABEL 95 AWARNING Failure to follow all warnings and instructions could result in serious injury or death Before assembling or using this product read and follow the Owner s Manual and all other warnings and instructions that accompany this product Replace this warning label if damaged illegible or removed Keep others including children amp pets away from equipment when in use Consult your physician before starting this or any exercise program This is especially important if you are over the age of 35 or have any pre existing health condition Always make sure all nuts and bolts are securely tightened before using this product This product should not be used by persons weighing more than 250 Ibs unless otherwise stated in your Owner s Manual HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter Use the small scale to check the length of the bolts and screws 3 16 1 4 5 16 3 8 1 2 2 C O INCHES 0 1 2 1 1 2 1 2 1 2 1 2 5 1 2 6 T T T T T T T T T T In mm 0 10 70
31. r free repair or replacement at our option NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to require the product to be returned for inspection at the purchaser s expense to the Warrantor s premises in Springfield Missouri Return of the enclosed warranty registration card is not required for warranty coverage but is merely a way of establishing the date and place of purchase Stamina Products Inc SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT LOSS OF TIME INCONVENIENCE COMMERCIAL LOSS OR ANY OTHER INDIRECT CONSEQUENTIAL SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED WARRANTY This limited warranty is the only written or express warranty given by Stamina Products Inc This warranty gives you specific legal rights and you may also have other legal rights which vary from state to state ANY OTHER RIGHT WHICH YOU MAY
32. rt Rate 100 20 years 110 180 beats per minute 200 beats per minute 25 years 107 175 beats per minute 195 beats per minute 30 years 105 171 beats per minute 190 beats per minute 35 years 102 166 beats per minute 185 beats per minute 40 years 99 162 beats per minute 180 beats per minute 45 years 97 157 beats per minute 175 beats per minute 50 years 94 153 beats per minute 170 beats per minute 55 years 91 148 beats per minute 165 beats per minute 60 years 88 144 beats per minute 160 beats per minute 65 years 85 139 beats per minute 155 beats per minute 70 years 83 135 beats per minute 150 beats per minute For cardiorespiratory training benefits the American College of Sports Medicine recommends working out within a heart rate range of 55 to 90 of maximum heart rate To predict the maximum heart rate the following formula was used 220 Age predicted maximum heart rate 22 WARM UP and COOL DOWN Warm Up The purpose of warming up is to prepare your body for exercise and to minimize injuries Warm up for two to five minutes before strength training or aerobic exercising Perform activities that raise your heart rate and warm the working muscles Activities may include brisk walking jogging jumping jacks jump rope and running in place Stretching Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important Muscles
33. s running walking or cross training shoes that fit well provide foot support and feature non skid rubber soles 14 Be careful to maintain your balance while using mounting dismounting or assembling the AVARI 2000E Elliptical Trainer loss of balance may result in a fall and serious bodily injury Before mounting or dismounting move the pedal on the mounting or dismounting side to its lowest position and bring the machine to a complete stop 15 The AVARI 2000E Elliptical Trainer is not equipped with a free wheel Pedal speed should be reduced in a controlled manner 16 The AVARI 2000E Elliptical Trainer should not be used by persons weighing over 250 pounds 17 The AVARI 2000E Elliptical Trainer should be used by only one person at a time 18 The AVARI 2000E Elliptical Trainer is for consumer use only It is not for use in public or semipublic facilities 2 AUNT PRODUCTS INC Customer Service 1 800 375 7520 www staminaproducts com THANK YOU FOR PURCHASING THE AVARI 2000E Elliptical Trainer To enact your warranty please register your product by going to register staminaproducts com To help you get started we have pre assembled most of your AVARI 2000E Elliptical Trainer at the factory with the exception of those few parts left unassembled for shipping purposes Simply follow the few assembly instructions set forth in this manual With regular workouts you will be getting your body int
34. set target values for TIME DISTANCE CALORIES and PULSE Input the Personal Data and setting the Date Clock This button will reset each function to zero when setting the target value Press the button and hold it down for three seconds to reset all functions to zero and skip to setting mode To activate the pulse recovery function after training you have to input your personal data in advance for correct readout Press to activate the body fat measurement function anytime Input your personal data in advance for correct readout 16 OPERATIONAL INSTRUCTIONS Male Female Pause Symbol Main Screen Function Screens e FUNCTIONS SCAN RPM SPEED TIME DISTANCE CALORIES PULSE Switch to display every 6 Mile Heart Symbol seconds while exercising Main screen automatically scans RPM SPEED TIME DISTANCE CALORIES and PULSE in sequence with a change every six seconds Press and release the MODE button until SCAN appears on display Displays the rotations per minute RPM of the crank from zero to 999 RPM NOTE The RPM and SPEED display will switch every 6 seconds while exercising Displays the current speed from zero to 99 9 miles per hour Counts upward to 99 59 in one second increments Counts down from preset value Displays distance up to 99 99 miles in increments of 0 01 miles Counts down from preset value Displays the calorie consumption from zero to 999 Kcal Counts down from
35. sity of your workout Always cool down and stretch following your elliptical session 14 OPERATIONAL INSTRUCTIONS PEDAL CAP ADJUSTMENT The position of the PEDAL CAPS 78 79 can be adjusted by loosening the LOCKING KNOBS 77 and adjust the PEDAL CAPS 78 79 to the front or back Securely tighten the LOCKING KNOBS 77 after adjustment Always set the PEDAL CAPS 78 79 at the same position on both sides Start with the center position and adjust if necessary Use the back position if users are taller than average Use the front position if users are shorter than average Find the position which is most comfortable for your exercise LOAD ADJUSTMENT To increase the load turn the TENSION KNOB 22 clockwise To decrease the load turn the TENSION KNOB 22 counterclockwise There are eight levels for the load adjustment NOTE The load will increase as you pedal faster EXERCISE WORKOUT To start using the AVARI 2000E Elliptical Trainer simply stand on the foot pedals with the front of your shoes close to the front edge of the pedal cap Place your hands at a comfortable position on the handlebars Simply move your highest foot forward and follow the natural path of the machine Start on a load level that is comfortable to familiarize yourself with the machine Once you are comfortable start adjusting the load level to achieve the workout desired Forward and Reverse The AVARI 2000E Elliptical Trainer can be used in t
36. stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds Do not bounce Suggested Stretching Exercises Lower Body Stretch Floor Stretch Place feet shoulder width While sitting on the floor apart and lean forward open the legs as wide as Keep this position for 30 possible Stretch the upper seconds using the body as a body toward the knee on the natural weight to stretch the right leg by using your arms backs of the legs RI to pull your chest to your DO NOT BOUNCE thighs Hold this stretch 10 When the pull on the back of to 30 seconds the legs lessens gradually DO NOT BOUNCE try a lower position Do this stretch 10 times Repeat the stretch with the left leg Bent Torso Pulls Bent Over Leg Stretch While sitting on the floor Stand with feet shoulder have legs apart one leg width apart and lean forward straight and one knee bent as illustrated Using the Pull the chest down to touch arms gently pull the upper the thigh on the leg that is body towards the right leg bent and twist at the waist Let the head hang down Hold this position at least 10 DO NOT BOUNCE seconds Repeat 10 times Hold the position a minimum on each side of 10 seconds Repeat pulling the upper body to the left leg Do this stretch several times slowly Remember to always check with your physician before starting any exercise program
37. ts com and order those parts If you have questions please contact customer service Do not return the product To order parts by mail fill out the sheet below and fax it to 417 889 8064 The part will be mailed to your address fe Detach and Mail or Fax the Form Below fe PARTS ORDER FORM Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 MMS aas e a e a E a a E EE A i POSS eie E A A E EE a S E ES AE E N RNE Fe EEPE S EE E O EE AEE EE EE IMPORTANT We must have your phone number to process the order Phone Work Phone Dateof Purchase nyere E E EN E NO roe a a a E a a S ewe dusts E E Ea eens idea E a a aliet eleo k FLOM PAN E S EEEN EE foe ces E T A E S E E A E E EE E T IMPORTANT Before filling out the form below make sure you have the correct information Refer to the parts list to make sure you re ordering the right parts PART DESCRIPTION QUANTITY
Download Pdf Manuals
Related Search