USER`S MANUAL
Contents
1. WES LO EXPLODED DRAWING Model No WLEMBE71201 RO703A Dench TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2200200049 Erpina eh dane eho e woes EESE EAEE en KAA 3 BEFORE YOU BEGIN eos paste rs podria atodos e oa e a ss one pees 4 PART IDENTIFICATION CHART ooo 5 A EMBL ceserorra rates oa pote e as echt e dana sy ia a See 6 USING THE WEIGHT BENCH ersen oes 2es 60 5deneseu renpr erre dans aa 9 EXERO E GUIDELINES o sosrresrais irradia opa das Soe ceo ooo sete 10 A gnneaadaeced dees ene5e4eeeees PERE Go eee Pees oe eens oe ete es eon aeeas oe 14 EXPLODED DRA WIN G 4 42ee 526562 ache pibes ena tases eceees bse hee ae eee 68 2 15 ORDERING REPLACEMENT PARTS 0 0000 bec ee Back Cover WESLO is a registered trademark of ICON Health amp Fitness Inc 2 15 PART LIST Model No WLEMBE 71201 RO703A IMPORTANT PRECAUTIONS Bey os NY ocean ii NY ESen pian A WARNING To reduce the risk of serious injury read the following important precau 1 1 H Frame 17 3 M10 x 55mm Bolt tions before using the weight bench 2 1 Main Frame 18 4 Foam Pad oo 3 Stabiliser 19 Weight Tube iL Read all instructions in this manual before 8 Always wear athletic shoes for foot protec 4 Leg Lever 20 25mm Angled Cap using the weight bench Use the weight tion whilst exercising 5 2 Backrest Bracket 21 1 25mm Round Inner Cap bench only as described l l l 6 Backrest 99 y M8 x 42mm Bolt o 9 The weight bench is designed to support a2. our Customer Service Department at 08457 089 009 To help us assist you please note the product model number and serial number before calling The model number is WLEMBE71201 The serial number can be found on a decal attached to the weight bench see the front cover of this manual Before reading further please review the drawing below and familiarise yourself with the parts that are labelled Barbell Rest Backrest 1 y Leg Lever ae Weight Tube pl lar lt X Ss Sternomastoid neck Pectoralis Major chest Biceps front of arm Obliques waist Brachioradials forearm Hip Flexors upper thigh Abductor outer thigh Quadriceps front of thigh Sartorius front of thigh Tibialis Anterior front of calf Soleus front of calf Rectus Abdominus stomach TXAeETIon moou gt e AW NN ADI Pe TTL 13 S lt CHMDOVOSOZE Adductor inner thigh Trapezius upper back Rhomboideus upper back Deltoid shoulder Triceps back of arm Latissimus Dorsi mid back Spinae Erectors lower back Gluteus Medius hip Gluteus Maximus buttocks Hamstring back of leg Gastrocnemius back of calf 8 INCLINE FRONT RAISE Place the desired amount of weight on the barbell Raise the backrest to the desired incline level Lie on the bench hold the barbell with an overhand grip and extend your arms as shown Slowly raise your arms until
3. the bench to an inclined position Lie on the bench Lift the barbell and extend your arms fully Lower the barbell to your chest Return your arms to the fully extended position Muscles affected pectoralis major and minor anterior deltoids triceps DUMBBELL FLYES 3 Lie on the bench Position your arms as shown with a dumbbell in each hand Raise your arms until the dumbbells touch Return to the starting position Muscles affected pectoralis major and minor deltoids 10 Attach a Backrest Bracket 5 to the Backrest 6 with two M6 x 16mm Screws 13 Note The holes in the Backrest are closer to the bottom of the Backrest Attach the other Backrest Bracket 5 to the Backrest 6 with one M6 x 16mm Screw Do not tighten the Screw yet Slide the ends of both Backrest Brackets 5 onto the pin on the Main Frame 2 see the inset drawing Attach the free end of the Backrest Bracket 5 to the Backrest 6 with an M6 x 16mm Screw 13 Tighten all four Screws used in this step Attach the Seat 11 to the brackets on the Main Frame 2 with two M6 x 16mm Screws 13 Note The Screws may be pre attached to the Seat Attach the Weight Tube 19 to the Leg Lever 4 with the M8 x 42mm Bolt 22 two M8 Washers 25 and the M8 Acorn Nut 24 Press a 25mm Round Inner Cap 21 into the indicated end of the Weight Tube 19 Press the 25mm Angled Cap 20 onto the other end of the Weight Tube Slide the Weigh
4. they are even with your head Return to the starting position PART IDENTIFICATION CHART Use the drawings below to identify the small parts used in assembly The number in parenthesis below each drawing refers to the key number of the part from the PART LIST on page 14 The number after the key number refers to the quantity needed for assembly Note Some small parts may have been pre attached for shipping If a part is not found in the parts bag check to see if it has been pre attached O EH M8 x 55mm Bolt 14 M8 x 47mm Bolt 15 OES OO M10 x 55mm Bolt 17 M8 Nylon Locknut 9 Muscles affected anterior deltoids JUN WRIST CURL Place the desired amount of weight on the barbell Position your arms on the bench as shown Hold the barbell with an underhand grip Curl your hands upward as far as possible Return to the starting position Muscles affected forearms Y BZ On M8 x 42mm Bolt 22 M10 Nylon Locknut 23 gt O M6 x 16mm Screw 13 X w M8 Washer 25 6 M8 Acorn Nut 24 ASSEMBLY Before you begin make sure you have carefully read and fully understand the following infor mation and instructions e Assembly requires two people e Place all parts of the weight bench in a cleared area and remove the packing materials do not dispose of the packing materials until assembly is completed e Read through each assembly step before begin ning e For help identifyi
5. 7 Support Rod 93 3 M10 Nylon Locknut 2 It is the responsibility of the owner to ensure maximum of 135 kg 300 Ibs including the 8 D 38mm Square Inner Cap 24 y M8 Acorn Nut that all users of the weight bench are ade user a barbell and weights Do not place 9 9 M8 Nylon Locknut 95 6 M8 Washer quately informed of all warnings and precau more than 50 kg 110 Ibs including a barbell 10 D Pad Tube 96 D 16mm Round Inner Cap tions and weights on the barbell rests Do not place 14 Seat 97 4 30mm Square Inner Cap o more than 23 kg 50 Ibs on the leg lever 12 D Upright Support Bracket 98 y Right Barbell Hook 3 The weight bench is intended for in home use Note A barbell and weights are not included 13 6 M6 x 16mm Screw 29 1 Left Barbell Hook only Do not use the weight bench in any l l 14 6 M8 x 55mm Bolt 30 Weight Stop commercial rental or institutional setting 10 When the leg lever Is used a barbell with the 15 M8 x 47mm Bolt 4 User s Manual same amount of weight should be placed on 16 4 19mm Round Inner Cap 4 y Grease Pack 4 Use the weight bench only on a level surface the barbell rests to balance the bench Cover the floor beneath the weight bench to Indicates a non illustrated part Specifications are subject to change without notice See back cover of this protect the floor or carpet 11 Do not use a barbell that is longer than 1 5 m manual for information about ordering replacement parts 5 ft 5 Inspect and properly tig
6. ORDERING REPLACEMENT PARTS 7 WESLO To order replacement parts contact the ICON Health amp Fitness Ltd office or write Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Model No WLEMBE71201 Leeds LS118JG Serial No UK Write the serial number in the space U S E R S MA N U A L Tel above for reference 08457 089 009 Outside the UK 0 044 113 387 7133 Fax 0 044 113 387 7125 To help us assist you please be prepared to give the following information Serial Number Decal under seat the MODEL NUMBER of the product WLEMBE71201 The NAME of the product WESLO BENCH 200 weight bench QU ESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts please call 08457 089 009 Or write ICON Health amp Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG UK the SERIAL NUMBER of the product see the front cover of this manual e the KEY NUMBER and DESCRIPTION of the part s see page 14 in this manual email csuk iconeurope com 44 CAUTION Read all precautions and instruc tions in this manual before using a j this equipment Save this manual ON Visit our website at for future reference d lt P www iconeurope com Part No 188520 RO703A Printed in China 2003 ICON Health amp Fitness Inc
7. ever 4 first slide the desired amount of weights not included onto the Weight Tube 19 9 Attach the Right Barbell Hook 28 to the right side of the H Frame 1 with an M8 Nylon Locknut 9 A WARNING bo not place more than 23 kg 50 Ibs on the Leg Lever 4 Before using the Leg Lever place a barbell with the same amount of weight on the barbell rests to balance the bench Attach the Left Barbell Hook 29 to the left side with an M8 Nylon Locknut 9 Do not overtighten the M8 Locknuts 9 the Barbell Hooks 28 29 must be able to pivot easily LOCKING THE BARBELL To change weights whilst your barbell not included is on the uprights secure your barbell with the Barbell Barbell Hooks 28 29 This will reduce the possibility of the barbell tipping whilst you are changing weights Always 10 Make sure that all parts are properly tightened before you use the weight bench The use of all place the same amount of weight on both sides of the 7 remaining parts will be explained in USING THE WEIGHT BENCH on page 9 barbell 98 X
8. hten all parts each time you use the weight bench Replace any 12 When using a barbell make sure there is an worn parts immediately equal amount of weight on each end of the barbell and that the weights are secured to 6 Keep children under the age of 12 and pets the barbell with weight collars away from the weight bench at all times 13 If you feel pain or dizziness at any time whilst 14 Keep hands and feet away from moving parts exercising stop immediately and begin cool ing down A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product BEFORE YOU BEGIN Thank you for selecting the versatile WESLO BENCH 200 weight bench The BENCH 200 weight bench is designed to be used with your own weight set not included to develop every major muscle group of the body Whether your goal is a shapely figure dramatic muscle size and strength or a healthier cardiovascular system the BENCH 200 will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have questions after Barbell Hook Support Rod H Frame MUSCLE CHART reading this manual please call
9. ired amount of weight on the barbell Raise the backrest to the high est incline level Rest your upper arms on the backrest Hold the barbell with an underhand grip Slowly curl the barbell toward your chest Return to the starting position Muscles affected biceps brachioradials 11 A aka Sk tis A EEEEOOOIMA 3 Attach the Main Frame 2 to the H Frame 1 EXERCISE GUIDELINES with two M8 x 55mm Bolts 14 and two M8 Nylon Locknuts 9 AWARNING inni E Tighten the Locknut used in step 2 Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the weight bench IMPORTANT These photographs show a selection of exercises that can be performed using the weight bench Although several different weight benches are shown the exercises are performed in basically the same way For muscle locations refer to the muscle chart on page 13 BENCH PRESS Place the desired amount of weight on the barbell and set the barbell on the bar bell rests on the bench Lie on the bench Lift the barbell and extend your arms fully Lower the barbell to your chest Return your arms to the fully extended posi tion Muscles affected pectoralis major and minor anterior deltoids triceps Ya INCLINE BENCH PRESS Set
10. ng the small parts used in assembly refer to the PART IDENTIFICATION CHART on page 5 Note Some small parts may have been pre attached for shipping purposes If a part is not found in the parts bag check to see if it has been pre attached e As you assemble the weight bench make sure Before you begin make sure you have read the instructions at the top of this page Press the two 38mm Square Inner Caps 8 into the bottom of the H Frame 1 Attach the two Upright Support Brackets 12 to the H Frame 1 with four M8 x 55mm Bolts 14 four M8 Washers 25 and four M8 Nylon Locknuts 9 as shown Make sure that the Upright Support Brackets are on the same side of the H Frame as the highest part of the barbell rests see the inset drawing Press a 30mm Square Inner Cap 27 into each end of the Stabiliser 3 Attach the Stabiliser 3 to the Main Frame 2 with the M8 x 47mm Bolt 15 and an M8 Nylon Locknut 9 Do not tighten the Locknut yet that all parts are oriented exactly as shown in the drawings Tighten all parts as you assemble them unless instructed to do otherwise THE FOLLOWING TOOLS NOT INCLUDED ARE REQUIRED FOR ASSEMBLY e two adjustable spanners one Phillips screwdriver e one rubber mallet gt Lubricant such as grease or petroleum jelly and soapy water are also needed Assembly will be more convenient if you have the following tools A socket set a se
11. t Stop 30 onto the Weight Tube Press a 30mm Square Inner Cap 27 into each end of the Leg Lever 4 Lubricate the M10 x 55mm Bolt 17 Attach the Leg Lever 4 to the Main Frame 2 with the Bolt and the M10 Nylon Locknut 23 Do not over tighten the Nylon Locknut the Leg Lever must pivot freely 7 Press two 19mm Round Inner Caps 16 into each of the Pad Tubes 10 USING THE WEIGHT BENCH Insert the Pad Tubes 10 into the holes in the Leg Lever 4 Slide two Foam Pads 18 onto each Pad Tube The instructions below describe how the weight bench can be adjusted Inspect and tighten all parts regularly Replace any worn parts immediately The weight bench can be cleaned with a damp cloth and a mild non abra sive detergent Do not use solvents ADJUSTING THE BACKREST The Backrest 6 can be used in either a level position or an inclined position To use the Backrest in a level position remove the Support Rod 7 and lay the Backrest on the Main Frame 2 To use the Backrest 6 in an inclined position first lift the Backrest Insert the Support Rod 7 through one of the three sets of holes in the H Frame 1 Rotate the Support Rod to the locked position with the J Hook around one side of the H Frame Lay the Backrest on the Support Rod J Hook 8 Press two 16mm Round Inner Caps 26 into the Support Rod 7 ATTACHING WEIGHTS TO THE LEG LEVER To use the Leg L
12. t of open end or closed end wrenches or a set of ratchet wrenches If further assistance is needed please call our Customer Service Department at 08457 089 009 Barbell Rest MILITARY PRESS 4 Place the desired amount of weight on the barbell Sit on the bench and hold the barbell behind your head as shown Slowly straighten your arms until the barbell is above your head Return to the starting position Muscles affected deltoids pectorals triceps LEG EXTENSION 5 Place the desired amount of weight on the leg lever Place a barbell with the same amount of weight on the barbell rests to counter balance the bench Sit on the bench with your feet under the lower pads of the leg lever Lift your legs as shown Return to the starting position Muscles affected quadriceps LEG CURL 6 Place the desired amount of weight on the leg lever Place a barbell with the same amount of weight on the barbell rests to counter balance the bench Lie prone on the bench with your ankles under the upper pads of the leg lever Bend your legs as shown Return to the starting position Muscles affected hamstring gastrocnemius faq LEG RAISE Raise the backrest to the desired incline level Lie on the bench and fully extend your legs Hold the backrest Slowly lift your legs as far as possible Return to the starting position Muscles affected hip flexors rectus abdominus PREACHER CURL 8 Place the des
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