USER`S MANUAL
Contents
1. Mode No 831 297742 Serial No The serial number can be found in the location shown below Write the serial number in the space above Serial Number Decal HELPLINE 1 800 736 6879 USER S MANUAL SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 PROFORM F 3 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 0 ccc cence cece eee eee eee tenant eee teens tet eeneetteenes 3 BEFORE YOU BEGIN 22 42 sn ee bo See wore wie ole be bd nn bene 4 ASSEMBLY 222 2 a ae aa Siw BOE ee Bete ee 5 HOW TO USE THE PULSE SENSOR 2 ccc ccc ce cece cence ee tee rr rr 8 OPERATION AND ADJUSTMENT 0 cece cece ce cece rro rr RS TE 9 HOW TO USE THE MANUAL MODE A oa da este SEHEN 11 HOW TO USE PROGRAMS A B C AND D ae E ee 13 HOW TO USE THE FAT BURN AND AEROBIC PROGRAMS useueoneorsnnnenensnennenenene 15 HOW TO USE THE FITNESS TEST PROGRAM c sce ccnseeeeee Sates eet sade nob ia 16 HOW TO FOLD AND MOVE THE TREADMILL 1 ce cece ce cece rc onen ernennen ern ne 18 TROUBLE SHOOTING 2 4 aaa nenn 20 CONDITIONING GUIDELINES oooococcconoccncrorocana rro tenet sacs rr 22 ORDERING REPLACEMENT PARTS Shiela aaa ec ware ee aes a alado a Back Cover FULL 90 DAY WARRANTY A ad Back Cover Note An EXPLODED DRAWING and a PART LIST are attached to the center of this manual Save the EXPLODED DRAWING and PART LIST for future reference IMPORTANT PRECAUTIONS BE2. buttons are pressed PULSE display id For this display to op erate the pulse sen 2 sor must be worn see No Putse HOW TO USE THE PULSE PULSE SENSOR on page 8 The pulse sensor wire must be plugged fully into the jack on the front of the console After a few seconds the heart shaped indicator beside the PULSE display will flash each time your heart beats the NO PULSE DETECTED indicator will darken and your pulse will be shown Note Because your pulse constantly changes the pulse sensor will sample your pulse every few seconds It may take up to ten seconds before an accurate pulse is shown If your pulse is not shown see GUIDE LINES FOR ACCURATE PULSE READINGS on page 8 Note This display also shows the current age set ting when the walking belt is stopped and the AGE buttons are pressed SPEED display This display shows the current speed of the walking belt When the SPEED buttons are pressed the display will show the selected speed setting for seven seconds Note The speed can be displayed in either miles per hour mph or kilometers per hour kph The indicators beside the SPEED display will light to show which unit of measurement is selected To change the unit of measurement hold down the STOP button while inserting the key into the con sole An E for English system miles or M for Metric system kilometers will appear in the SPEED display Press the SPEED increase butt
3. latch Raise the treadmill until the locking pin snaps into the storage latch Make sure that the locking pin is inside the storage latch and that the storage latch Is fully closed 6 See drawing 6B Attach a Base Pad 95 to the bottom of the Stabilizer Plate 81 in the indicated location See drawing 6A Stand behind the treadmill Hold the Left Crossbar Bracket 3 and the Right Crossbar Bracket not shown Place one foot on the Base 73 in the indicated location Tip the treadmill back slightly While the treadmill is held in this position a second person should slide the Stabilizer Plate 81 onto the Base see drawing 6C Keeping your foot on the Base carefully tip the treadmill up until it is resting on the Base Make sure that the Stabilizer Plate 81 stays on the Base See drawing 6C Attach the Stabilizer Plate 81 to the Base with a Stabilizer Plate Bolt 91 two Stabilizer Plate Washers 66 and the Stabilizer Plate Nut 89 as shown 7 Refer to assembly drawing 5 at the top of this page Hold the upper end of the treadmill with your right hand as shown Using your left hand lift the storage latch Pivot the treadmill slightly until the locking pin is out of the stor age latch Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of in jury bend your legs and keep your back straight 8 Remove the paper backing from the Wrench Clip 26 Press the Wre
4. to a 2 pole recep tacle as shown in drawing 2 if a ale grounded out let is not available The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter Grounded Outlet Box Treadmill Power Cord Grounding Pin Grounding Plug lt P Grounding Pin Grounded Outlet Box 7 Grounding Pin Grounding Plug 10 DIAGRAM OF THE CONSOLE hn TT gascaggal A CAUTION TO WOD JURY Asad User s Moras frot Den stand on maining bell when starting readme Moving parte ann couse pur wi Cute and hone dro zung Sing X you foal tant ditzy ar shart of preci A caynonr De prowoet olpoirins sien mtd Marge I artritis Ian water auay berm asserts Uno ey EAR mares Dada Note If there is a thin sheet of clear plas Pulse Sensor Jack tic on the face of the console remove it FEATURES OF THE CONSOLE The treadmill console offers an impressive array of fea tures designed to make your workouts more effective and enjoyable When the console is in th
5. with the sensor win dow centered on your forehead Make sure that there is no hair between the sensor window and your fore head Attach the clothes clip to your collar The clothes clip will reduce the movement of the pulse sensor wire helping to ensure accurate pulse readings Sensor Window Wire Clothes Clip IMPORTANT To avoid static build up that may damage the console wear the pulse sensor only while you are on the treadmill GUIDELINES FOR ACCURATE PULSE READINGS The instructions on page 12 explain how the pulse sensor is used with the console see PULSE DISPLAY For the best results remember the follow ing important guidelines 1 Before putting on the headband rub your forehead briefly to stimulate circulation 2 Make sure that the headband fits snugly without being uncomfortable If the headband is too loose or tight your pulse may not be detected 3 The headband must be worn with the sensor win dow centered on your forehead Make sure that there is no hair between the sensor window and your forehead Make up applied to the forehead may interfere with pulse readings Note If the pulse sensor does not detect your pulse when the sensor window is centered on your forehead try positioning the sensor window above your right or left eyebrow Depending on the shape of your forehead it may be easier to detect your pulse from a different position 4 Make sure that the pulse sensor wire is fully plu
6. 831 297742 Key No Part No Qty Description 013438 013282 127091 013540 119038 129588 129825 128265 129337 127682 105477 129670 113278 129671 126134 013547 122812 014117 113814 120867 129278 129799 107503 120653 122125 016028 120630 129824 014086 119163 126910 120767 127684 109382 125819 126641 112609 014127 031229 019084 013162 129004 126616 129168 128597 127686 127688 127690 NSP 106334 128204 127098 014170 126456 012056 126635 117806 129814 013375 114270 129875 Crossbar Bolt Crossbar Bracket Screw Left Console Bracket Console Screw Anchor Screw Key Clip Left Upright Wire Harness Cable Loom Console Crossbar Console Motor Nut Motor Pulley Flywheel Fan Motor Pulley Flywheel Fan Motor Belt Motor Tension Bolt Upright Bolt Motor Tension Washer Motor Tension Star Washer Motor Bolt Motor Tension Nut Front Hood Motor Mount Bracket Motor Swivel Boit Optic Switch Bracket Optic Switch Nut Wrench Clip Screw 100 Ground Wire Crossbar Bracket Washer On Off Switch Electronics Bracket Controller Power Board w Clips Circuit Breaker Plastic Stand Off Right Crossbar Bracket Front Roller Adj Bolt Adjustment Washer Power Cord Grommet Electronics Screw Wire Grommet Safety Cover Safety Cover Screw Front Roller Pulley Walking Platform w Fastener Walking Belt w Fastener Foot Rail w Fastener Frame Hairpin Cotter Cotter Pin Belt Guide Upright Pivo
7. D buttons START PAUSE button again The program will re is pressed until it reaches 4 5 mph the maximum sume and the walking belt will return to the latest speed setting will then change by 0 5 mph each time speed setting To terminate the program before the one of the buttons is pressed program is completed press the STOP button If the maximum speed setting is between 3 0 mph E Change the incline of the treadmill if desired and 5 0 mph the walking belt will move at 1 5 mph during the first 2 minutes and the last 2 minutes of When program A B C or Dis selected the incline the program the warm up and cool down periods of the treadmill can be changed with the INCLINE The speed range during the rest of the program will buttons See step 7 on page 12 be 1 5 mph For example if the maximum speed setting is 5 0 mph the speed range will be 3 5 mph Follow your progress with the five displays and to 5 0 mph a difference of 1 5 mph the TRAINING ZONE monitor If the maximum speed setting is between 5 5 mph See TRAINING ZONE MONITOR on pages 12 and and 8 5 mph the walking belt will move at 3 0 mph 13 during the first 2 minutes and the last 2 minutes of the program The speed range during the rest of the When you are finished exercising stop the program will be 2 0 mph walking belt and remove the key Press the START PAUSE button to start the pro Step onto the foot rails stop the walking belt and re gram move the key from the c
8. EED buttons or the START PAUSE button as described above Note The walking belt can also be stopped by pressing the STOP button To restart the walking belt press the SPEED buttons or the START PAUSE button as described above Note When the SPEED buttons are pressed the SPEED display will show the selected speed setting for seven seconds The display will then show the actual speed of the walking belt 11 12 decrease buttons Each Change the incline of the treadmill if desired The incline of the tread mill is controlled with the INCLINE increase and time one of the buttons is pressed the incline will change by 0 5 g The buttons can be held down to change the incline more quickly The incfine setting is shown in the DISTANCE INCLINE display The incline range is 1 5 to 10 Note After the INCLINE buttons are pressed it may take a few seconds for the treadmill to reach the selected incline setting Follow your progress with the five displays and the TRAINING ZONE monitor CALORIES display This display shows both the total calories and the number of fat calories that you have burned See BURN ING FAT on page 22 Every seven seconds the display will change from one number to the other The indicators beside the display will light to show which number is currently shown TOTAL CAL O CALORIES Note This display also shows the current weight setting when the walking belt is stopped and the WEIGHT
9. FORE YOU BEGIN Thank you for selecting the PROFORM 730si tread mill The 730s treadmill blends advanced technology with innovative styling to provide you with an excellent form of cardiovascular exercise in the convenience and privacy of your home The 730si offers an impressive array of features designed to make your workouts more enjoyable and effective And when you re not exercis ing the unique 730si can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have additional questions Water Bottle Holder Rear Roller Adjustment Bolt please call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7 p m Central Time excluding holidays To help us assist you please note the product model number and serial num ber before calling The model number of the treadmill is 831 297742 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the parts that are labeled LD L GA e ESAS Ei an Key Clip Cushioned Walking Power Cord Platform for maximum exercise comfort RIGHT SIDE ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dis pose of the packing material
10. Hamess Speed Disk Pulse Sensor Clothes Clip Red Headband Blue Headband Anchor Screw Upright Pivot Nut Fastener 100 Green Ground Wire 8 Green Ground Wire 14 Blue Wire 2 Female 8 Blue Wire 2 Female 14 White Wire 2 Female 8 White Wire Male Female 4 Black Wire 2 Female User s Manual Includes all parts shown in the box These parts are not illustrated The model number and serial number of your PROFORM 730si Model No 831 297742 treadmill are listed on a decal attached to the frame See the front cover of this manual to find the location of the decal l All replacement parts are available for immediate purchase or QUESTIONS special order when you visit your nearest SEARS Service Center To request service or to order parts by telephone call the toll free numbers listed at the left If you find that you need help assembling or operating the PROFORM 73081 When requesting help or service or ordering parts please be pre pared to provide the following information treadmill ea part is missing i The NAME OF THE PRODUCT PROFORM 730si E treadmill e or you need to schedule repair service The MODEL NUMBER OF THE PRODUCT 831 297742 call our toll free HELPLINE The PART NUMBER OF THE PART see the EXPLODED 1 800 736 6879 DRAWING and PART LIST attached to the center of this manual Monday Saturday 7 am 7 pm Central Time excluding holidays The DESCRIPTION OF THE PART se
11. NESS TEST program is selected If your pulse is not de tected during the pro gram the NO PULSE DETECTED indicator will light and the letters PLS will flash in the PULSE display If your pulse is not detected during the last thirty seconds of any 4 minute period after 4 minutes after 8 minutes etc the walking beit will slow to a stop the FITNESS TEST will end and the TIME display will show a fitness level of 0 FL 00 See GUIDELINES FOR ACCURATE PULSE READINGS on page 8 The FITNESS TEST program can be stopped at any time by press ing the STOP button The TIME display will then show an estimated fitness levet If the STOP button is pressed a second time the MANUAL mode will be selected When you are finished exercising stop the walk ing belt and remove the key Step onto the foot rails stop the walking belt and re move the key from the console Store the key in a secure place in addition move the on off switch to the off position See the drawing near the bottom of page 10 HOW TO SELECT THE INFORMATION MODE The console features an information mode that keeps track of the total time and distance accumulated on the treadmill To access the information mode hold down the STOP button while inserting the key into the console The TIME display will show the total time accumulated on the treadmill in hours The DISTANCE INCLINE display will show the total distance in miles if the total distan
12. begin counting up The CALORIES dis play will show L 1 level 1 indicating that the first 4 minute period of the FITNESS TEST pro gram has begun The incline of the treadmill will au tomatically adjust to 3 0 and the walking beit will begin to move at 1 5 mph Hold the handrails and carefully begin walking When the TIME display reaches 4 minutes the CALORIES display will show L 2 indicating that the second 4 minute period has begun The incline will increase to 4 and the speed will increase to 2 5 mph At the beginning of each 4 minute period the speed and or incline of the treadmill will auto matically increase The FITNESS TEST will continue in this manner until your pulse reaches 70 of your maximum heart rate and the current 4 minute period is completed The FITNESS TEST will then be com pleted regardless of how many periods remain When the FITNESS TEST program is completed the letter C will be shown in the CALORIES display in dicating that the cool down period has begun The TIME display will count down from 2 minutes When the cool down period is completed the walking belt will slow to a stop and your fitness level will be shown in the TIME display There are ten fitness levels fitness level 10 FL 10 is the highest Remember the FIT NESS TEST is intended only to Mdicate your rel ative fitness level Fitness Level Note The SPEED and INCLINE buttons will not re spond while the FIT
13. ce exceeds 999 the thousands and ten thousands digits will be shown in the PULSE display Note The SPEED display will show an E for English system miles or M for Metric system kilometers see SPEED DIS PLAY on page 12 To exit the information mode remove the key from the console 17 18 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill for storage unplug the power cord To prevent damage to the pulse sensor be sure to unplug the pulse sensor from the console Caution You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown at the right and hold the treadmill firmly Using your left hand lift the storage latch Raise the treadmill until the locking pin snaps into the storage latch Make sure that the locking pin ts Inside the storage latch and that the storage latch is fully closed To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temp
14. e inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for both legs To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 23 REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual 677 PART LIST Model No
15. e manual mode the speed and incline of the treadmill can be changed with a touch of a button As you exercise five displays will provide continuous exercise feedback Seven preset programs are also offered Programs A B C and D au tomatically control the speed of the treadmill as they guide you through effective workouts the special FAT BURN program provides intensive fat buming workouts the AEROBIC program helps you to achieve maximum cardiovascular benefits and the unique FITNESS TEST program measures your relative fitness level To use the manual mode follow the steps on pages 11 through 13 To use program A B C or D see pages 13 and 14 To use the FAT BURN or AEROBIC program see pages 15 and 16 To use the FITNESS TEST pro gram see pages 16 and 17 Note The console can dis play speed and distance in either miles or kilometers see SPEED DISPLAY on page 12 For simplicity all in structions refer to miles Before beginning make sure that the on off switch located BEN near the power cord is in the On on position Plug in the power Position cord see page 9 Note If the key is in the console when the power cord is plugged in the letters PO will flash in the SPEED display If this occurs remove the key 1 Insert the key fully into the console Stand on the foot rails and insert the key Various displays and in dicators will light Find the clip attached to the key and slide it onto the wai
16. e the EXPLODED DRAW ING and PART LIST attached to the center of this manual REPLACEMENT PARTS if parts become worn and need to be replaced call the following toll free number 1 800 FON PART 1 800 366 7278 FULL 90 DAY WARRANTY For 90 days from the date of purchase if failure occurs due to defect in material or workmanship in this SEARS TREADMILL EXERCISER contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER free of charge This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur poses This warranty gives you specific legal rights and you may also have other rights which vary from state to state SEARS ROEBUCK AND CO DEPT 817WA HOFFMAN ESTATES IL 60179 Part No 130085 F00611 C RO496A i Printed in USA 1996 Sears Roebuck and Co
17. eratures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor Crossbar age position as described above 1 Make sure that the locking pin is Inside the storage latch and that the storage latch Is fully closed 2 Hold one crossbar bracket with each hand Place one foot on the base as shown 3 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired loca tion To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 4 Place one foot on the base and carefully lower the tread mill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand lift the storage latch Pivot the treadmill slightly until the locking pin is out of the storage latch Close the storage atch 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of in Jury bend your legs and keep your back straight 19 20 TROUBLE SHOOTING Most treadmilt problems can be solved by following the simple steps below Find the symptom that ap plies and follow the steps listed tf further assistance Is needed call our toll free HELPLINE at 1 800 736 6879 Monday through Saturday 7 a m until 7
18. g and light exercise to warm up see SUGGESTED STRETCHES on page 23 Training Zone Exercise to cool down This will increase the flexibility of your muscles and will help to prevent post exercise problems After warming up increase the intensity of your exer cise until your pulse is in your training zone for 20 to Exercise Frequency 60 minutes During the first few weeks of your exer cise program do not keep your pulse in your training To maintain or improve your condition complete three zone for longer than 20 minutes Breathe regularly workouts each week with at least one day of rest be and deeply as you exercise never hold your breath tween workouts After a few months you may com plete up to five workouts each week if desired Cool down The key to success is to make exercise a regular and Finish each workout with 5 to 10 minutes of stretching enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings below Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against th
19. ge before either of these programs can be started To enter your weight see step 3 on page 11 If you have al ready entered your weight you must press one of the WEIGHT buttons to verify the weight setting Enter your age After you have completed step 3 the letters AGE will flash in the PULSE display To enter your age see step 4 on page 11 If you have already entered your age you must press one of the AGE buttons to verify the age setting Put on the pulse sensor The pulse sensor must be wom when the FAT BURN or AEROBIC program is used To put on the pulse sensor see HOW TO USE THE PULSE SENSOR on page 8 Plug the pulse sensor wire fully into the jack on the front of the con sole Note The FAT BURN and AEROBIC programs can be started with out your pulse being detected however the pro grams will automatically stop if your pulse is not de tected 2 minutes after the programs are started Press the START PAUSE button to start the pro gram When the START PAUSE button is pressed the TIME dis play will begin count ing down from 30 min utes After a moment the walking belt will begin to move Hold the handrails and carefully begin walking The indicators below the speed profiles will show the progress of the program During the first 2 minutes of the program the indicator above the number 2 will light After 2 minutes the indicators above the numbers 2 and 4 will light After 4
20. gged into the jack on the console 5 Because your pulse constantly changes the pulse sensor will sample your pulse every few seconds When you first put on the pulse sensor it may take up to ten seconds for an accurate pulse to be shown 6 Avoid excessive head movement during exercise 7 The sensor window should be cleaned weekly when the treadmill is used regularly Moisten a cotton swab with water and carefully wipe the sensor window HOW TO SOLVE COMMON PULSE PROBLEMS 1 If you are wearing the pulse sensor and the NO PULSE DETECTED indicator lights refer to guide lines 2 3 4 5 6 and 7 above 2 If the pulse shown in the PULSE display seems ex cessively high or tow refer to guideline 5 3 If error code E5 appears in the PULSE display refer to guidelines 2 3 4 5 6 and 7 4 If the letters PLS appear in the PULSE display refer to guidelines 2 3 4 5 6 and 7 CLEANING THE PULSE SENSOR AND HEADBAND Remove the headband from the pulse sensor Wipe the pulse sensor with a damp cloth never immerse the pulse sensor in water Hand wash the headband in mild detergent gently wring it out and let it air dry OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking beit coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the waiking plat form They will deteri
21. gram the indicator above SENSOR on page 8 Plug the pulse sensor wire the number 2 will light After 2 minutes the indica fully into the jack on the front of the console tors above the numbers 2 and 4 will light After 4 i l minutes the indicators above the numbers 4 and 6 Set a maximum speed for the program will fight and so on The speed of the walking belt will change periodically during the program as After you have shown by the speed profiles The program will con completed step tinue in this manner until the time shown in the TIME 4 a number will display reaches zero The walking belt will then slow appear in the to a stop and the program will be completed SPEED display and flash for Note The SPEED buttons will not respond while pro seven seconds gram A B C or D is selected if the program is too This number shows the maximum speed that the easy or too challenging press the MAX SPD but walking belt will move during the program The max tons to set a new maximum speed The new maxi imum speed setting can be from 3 0 mph up to 8 5 mum speed setting will be shown in the SPEED dis mph If you want to change the maximum speed set play for 3 seconds To stop the program temporarily ting press the MAX SPD increase or decrease but press the START PAUSE button The TIME display ton Note The maximum speed setting will change will begin to flash To restart the program press the by 0 3 mph each time one of the MAX SP
22. ing guidelines will help you to plan your ex ercise program Remember these are general guide lines For more detailed information about exercise obtain a reputable book or consult your physician EXERCISE INTENSITY Whether you want to bum fat strengthen your cardio vascular system or increase your athletic perfor mance you can tailor your exercise to your specific goals The key to achieving the desired results is to ex ercise with the proper intensity Burning Fat To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for en ergy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the treadmill until the FAT BURN indicator is lit See TRAINING ZONE MONITOR on pages 12 and 13 Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood The proper intensity level for aerobic exercise can be found by using your pulse as a guide As you exercise your pulse should be kept at a level between 70 and 85
23. min utes the indicators above the numbers 4 and 6 will light and so on The speed and incline of the tread mill will change periodically to keep your pulse within a predetermined range shown by the speed profiles When the time shown in the TIME display reaches zero the walking belt will slow to a stop and the program will be completed e ms 2468 02K Note If your pulse is not detected during the program the NO PULSE DETECTED indicator will light and the letters PLS will flash in the PULSE display See GUIDELINES FOR ACCURATE PULSE READINGS on page 8 If your pulse is not detected at the end of any 2 minute period during the program after 2 minutes after 4 minutes after 6 minutes etc the program will automatically stop Note Minor adjustments can be made to the speed or incline of the treadmill during the program by pressing the SPEED or INCLINE buttons However 15 16 if you increase the speed the incline will automati cally decrease if you decrease the speed the in cline will automatically increase If you increase the incline the speed will automatically decrease if you decrease the incline the speed will automatically in crease The console will always attempt to keep your pulse near a predetermined setting When the incline reaches the highest setting the speed can not be decreased any further When the incline reaches the lowest setting the speed cannot be in creased any furthe
24. nch Clip onto the Frame 49 in the indi cated location Press the Allen Wrench 83 into the Wrench Clip 9 Attach the Pulse Sensor 105 to one of the Headbands 106 or 107 Make sure that the sensor window Is pressed through the indicated hole in the Headband Press open the clothes clip and insert the pulse sensor wire into the clothes clip Make sure that the pulse sensor wire is resting against the hinge of the clothes clip see the inset drawing The use of the pulse sensor is explained on page 8 Make sure that all parts are tightened before you use the treadmill Note Place a mat beneath the treadmill to protect the floor or carpet HOW TO USE THE PULSE SENSOR The unique headband style pulse sensor is specially designed for greater accuracy comfort and durability To get the best performance from the pulse sen sor please read the following Instructions HOW TO ADJUST THE HEADBAND For the pulse sensor to function properly the head band should fit snugly around your head without being uncomfortable nd To adjust the headband in sert the ad justment tab through one of the holes in the head band Note Each time you exer f cise the headband may expand slightly during the first few minutes of use It may be necessary to readjust the headband periodically Headband HOW TO PUT ON THE PULSE SENSOR Rub your forehead briefly to stimulate circulation Put on the headband as shown below
25. ng will change in increments of 5 years After you have entered your age your age will be shown in the PULSE display for three seconds Note Once you have entered your weight and age the numbers will be saved in the console s memory even if the power cord is unplugged Put on the pulse sensor If desired For the PULSE display to show your pulse the pulse sensor must be wom To put on the pulse sensor see HOW TO i USE THE PULSE SENSOR on page 8 Plug the pulse sensor wire fully into the jack on the front of the console Press the SPEED increase button to start the walking belt The speed of the walking belt is con trolled with the SPEED increase and decrease but tons Each time one of the buttons is pressed the speed will change by 0 1 mile per hour mph The buttons can be held down to change the speed more quickly The speed range is 0 5 mph to 10 mph Press the SPEED increase button until the walking belt begins to move at slow speed Hold the handrails and carefully begin walking Change the speed of the walking belt as desired by pressing the SPEED buttons Note The walking belt can also be started by pressing the START PAUSE button The walking belt will begin to move at 0 5 mph The speed can then be adjusted with the SPEED buttons To stop the walking belt press the START PAUSE button All displays will pause and the TIME display will begin to flash To restart the walking belt press the SP
26. of your maxi mum possible heart rate This is known as your train ing zone You can find your training zone in the table at the top of this page Training zones are listed ac cording to age and physical condition During the first few months of your exercise program 125 151 as 7 ao ras mon Ce mon mens keep your pulse near the low end of your training zone as you exercise After a few months of regular exer cise your pulse can be gradually increased until it is near the middle of your training zone as you exercise You can measure your pulse using the pulse sensor Exercise for about four minutes and then measure your pulse immediately If your pulse is too high or too low adjust the intensity of your exercise It may also be helpful to adjust the speed and incline of the tread mill until the AEROBIC indicator is lit See TRAINING ZONE MONITOR on pages 12 and 13 Performance Training If your goal is high performance athletic conditioning adjust the speed and incline of the treadmill until the PERFORMANCE indicator is lit See TRAINING ZONE MONITOR on pages 12 and 13 WORKOUT GUIDELINES Each workout should include three parts 1 a warm up 2 training zone exercise and 3 a cool down Warm up Warming up prepares the body for exercise by increas ing circulation delivering more oxygen to the muscles and raising the body temperature Begin each workout with 5 to 10 minutes of stretchin
27. ogram A B C or D follow the steps below Make sure that the key is fully inserted into the console Stand on the foot rails and insert the key Various displays and indicators will light Find the clip attached to the key and slide it onto the waistband of your clothing A Select program A B C or D Press the program button labeled A B C or D An in dicator will light next to the button you press Note If the walking belt is moving it will slow to a stop Enter your weight if desired When program A B C or D is selected the letters LbS will flash in the CALORIES display for seven seconds and the current weight setting will then be shown Although it is not necessary to enter your weight and age to use one of these programs the CALORIES display will be more accurate if your weight and age are entered If you want to enter your weight see step 3 on page 11 Enter your age if desired After you have completed step 3 the letters AGE will flash in the PULSE display for seven seconds and the current age setting will then be shown If you want to enter your age see step 4 on page 11 13 14 Put on the pulse sensor if desired The indicators below the For the PULSE display speed profiles to show your pulse the will show the pulse sensor must be progress of m2468 ORUE wom To put on the the program pulse sensor see HOW During the TO USE THE PULSE first 2 minutes of the pro
28. on to change the unit of measurement Remove and then reinsert the key TIME display This display shows the total time that the walking beit has been moving Frese Level TIME Note When any pro gram except the FITNESS TEST program is se lected the TIME display will show the time re maining in the program DISTANCE N CLINE display This display shows both the distance that the walking belt has moved and the current incline of the treadmill Every seven seconds the display will change from one number to the other When the INCLINE buttons are pressed the display will change to show the selected incline setting DIST INCLINE Note If the MPH indicator beside the SPEED dis play is lit the distance will be displayed in miles If the KPH indicator is lit the distance will be dis played in kilometers Training Zone Monitor This monitor measures the approximate intensity of your exercise The moni tors five indicators are de scribed below WARM UP 8 COOL DOWN Each workout should begin with a warm up period and end with a cool down period See WORKOUT GUIDELINES on pages 22 and 23 The WARM UP amp COOL DOWN indicator will light when your workout intensity is ideal for warming up or cooling down FAT BURN and MAXIMUM FAT BURN To burn fat effectively you must exercise at a rela tively low intensity level for a sustained period of time See BURNING FAT on page 22 If you are exe
29. onsole Store the key in a secure place in addition move the on off switch to When the the off position See the drawing near the bottom START PAUSE of page 10 button is pressed the TIME display will begin count ing down from 20 minutes or 30 minutes if program D is selected After a moment the walking belt will begin to move Hold the handrails and carefully begin walking The FAT BURN and AEROBIC programs automatically control the speed and incline of the treadmill to keep your pulse within a predetermined range during your workouts Both programs are 30 minute programs The speed profiles on the left side of the console show how your pulse will change during each program Each pro gram begins with a warm up period and ends with a cool down period To use one of these programs follow the steps below 4 Make sure that the key is fully inserted into the console Stand on the foot rails and insert the key Various displays and in dicators will light Find the clip attached to the key and slide it onto the waistband of your cloth ing Select the FAT BURN or AEROBIC program Press the FAT BURN or AEROBIC button An in dicator will light next to the button you press Note If the walking belt is moving it will slow to a stop Enter your weight Le When the FAT BURN or AEROBIC program is se lected the letters LbS will flash in the CALORIES display You must enter your weight and a
30. orate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can re sult from weather conditions or from other appliances _ being turned on or off To decrease the pos sibility of your tread mill being damaged always use a surge protector not in cluded with your treadmill Surge protectors are sold at most hardware stores and department stores Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length This product must be grounded If it should malfunction or break down grounding pro vides a path of least re A K sistance for electric cur Metal Screw rent to reduce the risk of Grounding Plug electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Piug the power cord into a surge protector and plug the surge protector into an ap propriate outlet that Is properly installed and grounded in accordance with all local codes and ordinances This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge protector
31. ors will light Find the clip attached to the key and slide it onto the waistband of your clothing Select the FITNESS TEST program Press the FITNESS TEST button The in dicator beside the button will light Note If the walking belt is moving it will slow to a stop Enter your weight When the FITNESS TEST program is selected the letters LbS will flash in the CALORIES display You must enter your weight and age before this pro gram can be started To enter your weight see step 3 on page 11 If you have already entered your weight you must press one of the WEIGHT buttons to verify the weight setting Enter your age After you have completed step 3 the letters AGE will flash in the PULSE display To enter your age see step 4 on page 11 If you have already entered your age you must press one of the AGE buttons to verify the age setting Put on the pulse sensor The pulse sensor must be worn when the FITNESS TEST program is used To put on the pulse sen sor see HOW TO USE THE PULSE SENSOR on page 8 Piug the pulse sensor wire fully into the jack on the front of the console Note The FITNESS TEST program can be started without your pulse being detected however the program will automatically stop if your pulse is not detected 4 minutes after the program is started Press the START PAUSE button to start the pro gram When the START PAUSE button is pressed the TIME dis play will
32. p m Central Time excluding holidays 1 SYMPTOM THE POWER DOES NOT TURN ON a Make sure that the power cord is plugged into a surge protector and that the Surge protector is plugged into a properly grounded outlet See HOW TO PLUG IN THE POWER CORD on page 9 Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length b After the power cord has been plugged in make sure that the key is fully inserted into the console Various indicators on the console should light See step 1 page 11 c Check the circuit breaker located on the treadmill near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in d Check the on off switch located at the front of the treadmill near the power cord The switch must be in the on position On Position 2 SYMPTOM THE POWER TURNS OFF DURING USE a Check the circuit breaker located on the treadmill near the power cord see 1 c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console and reinsert it fully into the console See step 1 on page 11 d Check to make sure that the on off switch is in the on position See 1 d above e If the treadmill stili will not run please call our toll f
33. ppear in the SPEED display if the walking belt is moving at a slow speed and there is excessive stress on the motor Remove the key wait for ten seconds and then reinsert it If you weigh over 200 pounds it may be helpful to increase the incline of the treadmill If the error code appears again call our toll free HELPLINE Do not operate the treadmill until the problem is corrected e Error code E5 may appear in the PULSE display if a pulse error occurs See HOW TO USE THE PULSE SENSOR on pages 8 and 9 and PULSE DISPLAY on page 12 5 SYMPTOM THE PULSE SENSOR DOES NOT FUNCTION PROPERLY a See HOW TO USE THE PULSE SENSOR on page 8 and PULSE DISPLAY on page 12 6 SYMPTOM THE WALKING BELT IS OFF CENTER WHEN WALKED ON a If the walking belt has shifted to the left first remove the key and UNPLUG THE POWER CORD Using the 3 16 end of the allen wrench tum the left rear roller adjustment bolt clockwise 1 4 of a tum Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking beit is cen tered b If the walking beit has shifted to the right first remove the key and UNPLUG THE POWER CORD Using the 3 16 end of the allen wrench tum the left rear roller adjustment bolt counter clockwise 1 4 of a tum Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered 21 22 CONDITIONING GUIDELINES The follow
34. r Note To stop the program temporarily press the _ START PAUSE button The TIME display will begin to flash To restart the program press the START PAUSE button again The program will re sume and the walking belt will return to the latest speed setting To terminate the program before the program is completed press the STOP button Follow your progress with the five displays and the TRAINING ZONE monitor See TRAINING ZONE MONITOR on pages 12 and 13 When you are finished exercising stop the walk Ing beit and remove the key Step onto the foot rails stop the walking belt and re move the key from the console Store the key in a secure place In addition move the on off switch to the off position See the drawing near the bottom of page 10 The FITNESS TEST program is designed to measure your relative fitness level For the best results the FITNESS TEST should be taken at a time when your energy level is high The FITNESS TEST should not be taken if you have already exercised during the day The FITNESS TEST program consists of seven 4 minute periods and is followed by a 2 minute cool down period The speed and or incline of the treadmill will automatically increase at the beginning of each 4 minute period To use the FITNESS TEST program follow the steps below 1 Make sure that the key is fully inserted into the console Stand on the foot rails and insert the key Various displays and indicat
35. rcising at the proper intensity level for buming fat the FAT BURN or MAXIMUM FAT BURN indicator will light AEROBIC If your goal is to strengthen your cardiovascular system your exercise must be aerobic See AEROBIC EXERCISE on page 22 If you are exercising at the proper intensity level for aerobic exercise the AEROBIC indica tor will light PERFORMANCE If your goal is high perfor mance athletic conditioning you will need to ex ercise at a high intensity level If you are exercis ing at the proper intensity level the PERFOR MANCE indicator will light When you are finished exercising stop the walk ing belt and remove the key Step onto the foot rails stop the walking belt and re move the key from the console Store the key in a secure place In addition move the on off switch to the off position See the drawing near the bottom of page 10 Programs A B C and D automatically control the speed of the walking belt as they guide you through ef fective workouts Programs A B and C are 20 minute programs program D is a 30 minute program The speed profiles on the left side of the console show how the speed will change during each program During pro gram A for example the speed will gradually increase during the first 10 minutes and then gradually decrease during the last 10 minutes Each program begins with a 2 minute warm up period and ends with a 2 minute cool down period To use pr
36. ree HELPLINE 3 SYMPTOM THE WALKING BELT SLOWS WHEN WALKED ON a Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length b If the walking belt still slows when walked on please call our toll free HELPLINE 4 SYMPTOM AN ERROR CODE E1 E2 E3 E4 OR E5 APPEARS ON THE CONSOLE a If error code E1 appears in the DISTANCE INCLINE display a malfunction may have occurred in the in cline system Remove the key wait for ten seconds and then reinsert it If the error code appears again call our toll free HELPLINE Do not operate the treadmill until the problem is corrected b Error code E2 may appear in the SPEED display if the SPEED increase or START PAUSE button is pressed and no movement of the walking belt is detected within seven seconds Remove the key wait for ten seconds and then reinsert it Make sure that you stand on the foot rails of the treadmill each time you Start the walking belt If the error code appears again call our toll free HELPLINE Do not operate the tread mill until the problem is corrected c Error code E3 may appear in the SPEED display if the speed of the walking belt surges above the selected speed setting Remove the key wait for ten seconds and then reinsert it If the error code appears again call our toll free HELPLINE Do not operate the treadmill until the problem is corrected d Error code E4 may a
37. s until assembly is completed Tools required for assembly The included allen wrench and your phillips screwdriver and two adjustable wrenches 1 Attach six Base Pads 95 to the bottom of the Base 73 in the indicated locations see the inset drawing Note One additional Base Pad will be used in assembly step 6 and one extra Base Pad is included 2 Firmly hold the Uprights 6 88 as shown Raise the Uprights until the Base 73 and the front Wheels 66 are resting on the floor 3 Loosen the Crossbar Bolts 1 in the ends of the Console Crossbar 9 Pivot the Console 10 to the angle shown Look under the Left and Right Crossbar Brackets 3 36 and find the two small holes in each end of the Console Crossbam 9 Tighten Crossbar Screws 84 into all four holes Rotate the Console 10 upward until it stops Using the 7 32 end of the Allen Wrench 83 tighten the Crossbar Bolts 1 in the ends of the Console Crossbar 9 4 Next the treadmill should be raised to the storage posi tion Hold the treadmill with your hands in the locations shown at the right To decrease the possibility of In Jury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmitl about halfway to the vertical position 5 Move your right hand to the position shown at the right and hold the treadmill firmly Using your left hand lift the storage
38. stband of your cloth ing y A Select the MANUAL mode When the key is in serted the manual mode will automatically be selected The indica tor beside the MANUAL button will light Note If a preset program has been selected press the MANUAL button to select the manual mode Enter your weight if desired Although it is not necessary to enter your weight and age to use the manual mode the CALORIES dis play will be more accurate if your weight and age are entered To enter your weight Press the WEIGHT in crease or de crease button The letters LOS git flash in the CALORIES display Press one of the WEIGHT buttons again The current weight setting will then be shown Press the WEIGHT buttons again to enter your weight Each time one of the buttons is pressed the weight setting will change by 1 pound If one of the buttons is held down the weight setting will change in increments of 5 pounds After you have entered your weight your weight will be shown in the CALORIES display for three seconds 4 Enter your age if desired To enter your age Press the AGE increase or decrease button The letters AGE will flash in the PULSE display Press one of the AGE buttons again The current age setting will then be shown Press the AGE buttons again to enter your age Each time one of the buttons is pressed the age setting will change by 1 year If one of the buttons is held down the age setti
39. t Washer Water Bottle Holder Wheel Nut Upright Pivot Bolt Wheel Bolt Shock Base Incline Rod Bolt Incline Motor Spacer Incline Motor RO496A Key No Part No Qty Description 62 St th Ah Sh Sk Se Se 126609 125802 014086 013544 052012 012149 126603 128260 129851 128465 126395 129972 105444 127647 128986 123470 121576 126607 127689 129444 128272 128475 013576 016057 116927 128479 129443 012056 126986 127948 127544 112628 014073 129740 126960 111869 012152 109370 102959 014157 102955 126911 119070 126482 126481 126558 013300 100553 127860 129824 102634 114953 112083 101897 107771 109407 130085 eaten SN DAA DD NDNADDO ODAD 2NDNDBNA O OD AA AA D ALSO BRBANO Incline Rod Hood Anchor Incline Leg Washer Incline Leg Bolt Wheel Incline Leg Nut Incline Leg Right Rear Adjustment Bolt Crossbar Bracket Screw Crossbar Bracket Rear Hood Base Left Rear Adjustment Bolt Rear Roller Rear Roller Tension Spring Spring Sleeve Roller Tension Nut Rear Roller Guard Platform Isolator Stabilizer Plate Platform Screw Allen Wrench Crossbar Screw 8 Wire Tie Tie Holder Clamp Roller Guard Right Upright Stabilizer Plate Nut Motor Controller Wire Stabilizer Plate Bolt Roller Guard Spring Wheel Spacer Stabilizer Plate Washer Upright Foot Hole Plug Crossbar Cage Nut Small Nut Incline Optic Disc Small Bolt Star Washer Optic Switch Optic Switch Wire
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