User Manual
Contents
1. seconds Repeat 10 times Hold the position a minimum on each side of 10 seconds Repeat pulling the upper body to the left leg Do this stretch several times slowly Remember to always check with your physician before starting any exercise program Cool Down The purpose of cooling down is to return the body to its normal or near normal resting state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart Your cool down should include the stretches listed above and should be completed after each strength training session 24 LIMITED WARRANTY MODEL A400 300 WARRANTY Stamina Products Inc warrants that this product will be free from defects in materials and workmanship under normal use service and proper operation for a period of 90 days on the parts and five years on the frame from the date of the original purchase from an authorized retailer THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE ABUSE MISUSE ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY REPAIR REPLACEMENT SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA PRODUCTS INC Commercial use includes use of the product in athletic clubs health clubs spas gymnasiums exercise facilities and other public or semipublic facilities whether or not the product s use is in furtherance of a profit making enterprise and2. fat Men fat functions Fat regulates body temperature Essential Fat 10 12 cushions and insulates organs and tissues and gt is the main form of the body s energy storage Athletes 14 20 6 13 The table describes body fat ranges and their 21 24 14 17 associated categories Acceptable 25 31 18 25 Obese 32 plus 25 plus 3 BODY TYPE There are 5 BODY TYPES divided according to the FAT calculated Body Type 1 Ultra Slim Type Body Fat 5 9 Body Type 2 Slim Type Body Fat 10 19 Body Type 3 Ideal Healthy Type Body Fat 20 29 Body Type 4 Fat Type Body Fat 30 39 Body Type 5 Ultra Body Fat Type Body Fat 40 50 When you know which body type you are and diet and exercise correctly for that type you will make much better progress C HEART RATE CONTROL PROGRAMS P14 to P15 STEP 1 POWER ON Pedaling or press any button STEP 2 SELECT PROGRAM Press UP and DOWN buttons until the desired program is displayed STEP 3 SET THE PROGRAM TIME COUNT CALORIES and TARGET HEART RATE After press the ENTER button to select the desired program The computer will go through the input items as follows and allow you to set the function values Use UP DOWN and ENTER buttons to input the values Or press the ENTER button to pass some of the inputs When you select the TARGET H R Program input the function value as following Count 0 to 9990 Strides Time 1 00 to 99 00 C
3. into an electrical outlet A Socket of Power Wire 84 SET UP INSTRUCTIONS Place the AVARI Programmable Stepper in the area where it will be used It is recommended that the AVARI Programmable Stepper be placed on an equipment mat The operation dimensions of the AVARI Programmable Stepper are approximately 38 8 inches long x 39 inches wide x 59 inches tall These dimensions may vary up to one inch Make sure that adequate space is available for access to passage around and emergency dismount from the AVARI Programmable Stepper A minimum of 20 inches on at least one side and 20 inches either behind or in front of the AVARI Programmable Stepper is required for safe operation LEVELING Turn the dials in the LEVELING CAPS 50 which are attached to the REAR STABILIZER 3 so that the AVARI Programmable Stepper sits on the floor without rocking MOVING The AVARI Programmable Stepper has a pair of WHEELS 31 on the front stabilizer of the MAIN FRAME 1 Lift up the REAR STABILIZER 3 to move the AVARI Programmable Stepper Front Stabilizer EQUIPMENT MAT Sea seo S gt FUNCTION INSPECTION Visually inspect the AVARI Programmable Stepper to verify that assembly is as shown in the above illustration Check the function of the AVARI Programmable Stepper by stepping on the PEDAL CAPS 47 slowly move through one complete cycle to verify that the drive train functions properly Use the UP DOWN and E
4. 1 After power is on and in the Date Clock setting mode the computer will skip to program setting mode automatically after 20 seconds of inactivity Or you can press the ENTER button and hold it down for two seconds to skip to program setting mode directly 2 Under STOP mode press the MODE button then press RECOVERY button and hold them down together for two seconds then the computer will skip to the Date Clock setting mode You can change the Date Clock and reset or cancel the alarm setting To cancel the alarm setting press UP or DOWN button until the P symbol disappear then press ENTER button B ze The symbol must appear 16 COMPUTER INSTRUCTIONS PROGRAM OPERATION INSTRUCTIONS The advanced computer with diversified programs allows you to control the following features e Workout Time Except in Body Fat Program P13 e Distance Except in Body Fat Program P13 e Heart Rate Control Program 14 to 15 e Body Fat Body Fat Program P13 Select the program that you desire and set the function values to adjust your workout The different categories of programs operate in different ways but the computer will guide you step by step to setup the program easily Refer to the following list to learn what you may change in the programs Body Fat Program Heart Rate Control Program Count Time Calories Age Percentage Count Time Calories Target H R 16 Intervals Desired percentage of your Maximum
5. Displays the date information Displays the rate of strides per minute from zero to 9999 Displays flashing 0 for presetting the number of strides you want to take during setup from 10 to 9990 and counts down from the preset value If no value is preset displays the total number of strides you have taken during exercise from zero up to 9999 strides Displays the BMI in Body Fat program BMI is Body Mass Index See page 18 Displays flashing 0 00 for presetting the program time during setup from 1 00 to 99 00 and counts down from the preset value If no value is preset displays the time during exercise from 1 second up to 99 59 minutes Displays the value of FAT after you run the Body Fat program from 5 to 50 13 COMPUTER INSTRUCTIONS Displays flashing 0 0 for presetting the calories consumption during setup from 0 to 9990 cal and counts down from the preset value If no value is preset displays the calorie consumption from zero to 9999 cal Or displays WATT from 0 to 999 9 watt Press MODE button to select the display of CAL or WATT NOTE The calorie and watt readouts are an estimate for an average user It should be used only as a comparison between workouts on this unit Displays flashing 120 for presetting the TARGET H R during setup from 60 to 220 Displays the pulse rate from 39 to 240 beats per minute during exercise NOTE You must place both of your hands on the Pulse Sensors
6. Heart Rate Target Heart Rate Program p Count Time Calories Target H R User Setting Program OPERATION INSTRUCTIONS A MANUAL AND PRESET PROGRAMS Program M and P1 to P12 STEP 1 POWER ON Pedaling or press any button STEP 2 SELECT PROGRAM The program M Manual Program is always displayed first when you power on the computer Press the ENTER button to select the Manual Program and the computer will skip to setting mode for presetting the function values Or you may press the UP and DOWN buttons to select other programs NOTE After using the UP and DOWN buttons to select the desired program you can press the START STOP button to run the program directly without presetting any function values STEP 3 SET THE PROGRAM TIME COUNT CALORIES and TARGET HEART RATE After pressing the ENTER button to select the desired program The computer will go through the input items as follows and allow you to set the function values Use UP DOWN and ENTER buttons to input the values Or press the ENTER button to pass some of the inputs Count 10 to 9990 Strides Time 1 00 to 99 00 Calories 10 to 9990 cal Target H R 60 to 220 NOTE When the TARGET H R is preset if your pulse is equal to or greater than the TARGET H R during workout the value of PULSE will keep flashing Please note that this is a warning for you to slow down or lower the Level of resistance STEP 4 START TO WORKOUT Now you are rea
7. a a ee J Se P7 ROLLING P8 VALLEY P10 BUMPINESS P11 RAMP P12 HILLOCK FAT BODY FAT P13 BODY FAT MEASUREMENT Program FAT is a special program L mmm designed to measurement your body fat ratio You must Input your gender SS _ _ age height and weight for correct readout 14 COMPUTER INSTRUCTIONS HEART RATE CONTROL PROGRAMS P14 and P15 are preset automatic heart programs You must always hold the Pulse Pensors on the Handrails with both hands when using the heart programs Target Heart Rate P14 SSS oo Target Heart Rate Program This program allows you to input the TARGET H R you desire from 60 to 220 Heart Rate Control Program You must input your age for determining your Maximum Heart Rate Then the program allows you to input the percentage of your Maximum Heart Rate you desire from 50 to 95 The computer will calculate the Target Heart Rate for the workout based on the age and percentage of Maximum Heart Rate that you input The program will monitor your pulse and adjust the workload automatically to keep your pulse within DEN TAEGET HR ZONE the zone which is plus amp mi
8. all other use which is not for personal family or household purposes To implement this limited warranty send a written notice stating your name date and place of purchase and a brief description of the defect along with your receipt to Stamina Products Inc P O Box 1071 Springfield Missouri USA 65801 1071 or email us at customerservice staminaproducts com or call us at 1 800 375 7520 If the defect is covered under this limited warranty you will be requested to return the product or part to us for free repair or replacement at our option NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED NO ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE 1 YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER This limited warranty is not transferable IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY IMPLIED WARRANTY THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY AVAILABLE TO YOU In the event that the purchaser makes any claim under this limited warranty or any implied warranty the Warrantor reserves the right to require the product to be returned for inspection at the purchaser s expense to the Warrantor s premises in Springfield Missouri Return of the enclosed warranty registration card is not required for warranty coverage but is merely a way of establishing the date and pla
9. of the function values to zero Use UP and DOWN buttons to select a new program 4 The computer will shut off automatically after 4 minutes of inactivity and all function values will be reset to zero 20 COMPUTER INSTRUCTIONS E PULSE RECOVERY FUNCTION The PULSE RECOVERY function measures how quickly you return to a resting heart rate after exercising You can use this function to measure improvement as you get into shape The computer will monitor your heart rate for 60 seconds and calculate a Pulse Recovery value from F1 to F6 F1 0 Excellent F2 0 Good F3 0 Fair F4 0 Below Average F5 0 Not Good F6 0 Poor The readout should only be used as a comparison between workouts It can be used right after any aerobic exercise Stop exercising before starting this function To start the pulse recovery function grasp the Pulse Sensors on the Handrails one in each hand Your pulse will be displayed approximately five 5 seconds after the heart symbol is displayed Then press the RECOVERY button and continue to grasp the Pulse Sensors correctly During the pulse recovery function only PULSE and TIME are working and the display will be as shown in illustration E TIME will count down from 1 00 and the heart symbol will be blinking When the TIME reaches 0 the computer will show your pulse recovery condition from F1 0 to F6 0 See illustration F Press any button to exit the display NOTE 1 You can press the RECOVERY button at a
10. on the Handrails to input the pulse signal Each pulse rate signal will be accompanied with one symbol flash If you do not place your hands correctly and 8 seconds passes without a pulse input the computer will turn off the pulse circuit Place your hands back on the Pulse Sensors correctly the pulse readout will appear again PROGRAM DESCRIPTIONS This computer contains 20 different programs You can preset the program time and the computer will divide the time into 16 intervals If you do not set the program time in advance the computer will use 1 minute for each interval of the program M MANUAL MANUAL PROGRAM Program M is a manual program allowing the i i i i EE user to have full manual control of the workload Use the UP button to increase the load Use the DOWN button to decrease the load PRESET PROGRAMS P1 to P12 are preset automatic programs The profiles are shown on the face of the computer Use the UP button to increase the load level of the program Use the DOWN button to decrease the load level of the program P1 HILLS P2 RAMPAGE P3 RANDOM 88935530 mode e steen s SEEE e P4 INTERVAL P5 FITNESS TEST CI a ee ee 000 UU ia COCO oe eee EN EN EE es er se U En ER EE aaa a ae EE me EE SRS sme ms oe I
11. rate will drop rapidly when you stop wrist pulse exercising Adjust the intensity of your exercise until your heart rate is at the proper level Target Heart Rate Zone Estimated by Age Target Heart Rate Zone Average Maximum 55 90 of Maximum Heart Rate Heart Rate 100 20 years 110 180 beats per minute 200 beats per minute 25 years 107 175 beats per minute 195 beats per minute 30 years 105 171 beats per minute 190 beats per minute 35 years 102 166 beats per minute 185 beats per minute 40 years 99 162 beats per minute 180 beats per minute 45 years 97 157 beats per minute 175 beats per minute 50 years 94 153 beats per minute 170 beats per minute 55 years 91 148 beats per minute 165 beats per minute 60 years 88 144 beats per minute 160 beats per minute 65 years 85 139 beats per minute 155 beats per minute 70 years 83 135 beats per minute 150 beats per minute For cardiorespiratory training benefits the American College of Sports Medicine recommends working out within a heart rate range of 55 to 90 of maximum heart rate To predict the maximum heart rate the following formula was used 220 Age predicted maximum heart rate 23 WARM UP and COOL DOWN Warm Up The purpose of warming up is to prepare your body for exercise and to minimize injuries Warm up for two to five minutes before strength training or aerobic exercising Perform activities that raise your heart rate and warm
12. the button and hold it down for two seconds to reset all functions to zero and skip to setting mode Press to start the selected program Press the START STOP button to stop the program You can press the START STOP button again to continue to run the current program or use UP and DOWN buttons to select a new program Press to select programs Press to increase the values of the setting mode Press to increase the level of the workload when running a program Press to select programs Press to decrease the values of the setting mode Press to decrease the level of the workload when running a program To activate the pulse recovery function after training you have to input your personal data in advance for correct readout 12 COMPUTER INSTRUCTIONS Resistance Indicator Resistance Indicator MONTH DATE G5 px OP VAA LCD DISPLAY INSTRUCTIONS RESISTANCE INDICATOR o E R MONTH DATE ad Soe ON im Pal 1 in tp 24 uk Indicates the program selected has started Indicates the program selected has stopped You must be in the STOP mode to setup the programs Displays resistance level of the current interval of program from 1 to 16 Indicates the gender Male or Female selected for the Body Fat program Displays the current environment temperature
13. x 1 x 16mm 8 CCCI N 4 Screw Flat Head M5 x 0 8 x 12mm 2 69 Screw Round Head M5 x 0 8 x 12mm 4 SALLA Screw Round Head M4 x 0 6 x 12mm 2 foe pes 48 Washer M8 8 6 ASSEMBLY INSTRUCTIONS Place all parts from the box in a cleared area and position them on the floor in front of you Remove all packing materials from your area and place them back into the box Do not dispose of the packing materials until assembly is completed Read each step carefully before beginning If you are missing a part please go to staminaproducts com under the Service section and order the part needed e mail us at customerservice staminaproducts com or call us toll free at 1 800 375 7520 in the U S Our Customer Service Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday STEP 1 Press the LEVELING CAPS 50 onto both sides of the REAR STABILIZER 3 and secure with FLAT HEAD SCREWS M5x0 8x12mm 24 STEP 2 Attach the REAR STABILIZER 3 to the MAIN FRAME 1 with HEX HEAD BOLTS M8x1 25x12mm 49 and WASHERS M 8 48 NOTE You can turn the dials in the LEVELING CAPS 50 which are attached to the REAR STABILIZER 3 to keep the AVARI Programmable Stepper stable 24 50 Dial ASSEMBLY INSTRUCTIONS STEP 3 Slide the UPRIGHT SLEEVE 72 over the UPRIGHT 4 Connect the EXTENSION CONTROL WIRE 63 to th
14. AVAR Programmable Stepper Owner s Manual Product May Vary Slightly From Pictured CAUTION Weight on this product should not exceed 300 Ibs This Product is Distributed Exclusively by SENG PRODUCTS INC 2040 N Alliance Springfield MO 65803 Customer Service 1 800 375 7520 www staminaproducts com A WARNING Exercise can present a health risk Consult a physician before beginning any exercise program with this equipment If you feel faint or dizzy immediately discontinue use of this equipment Serious bodily injury can occur if this equipment is not assembled and used correctly Serious bodily injury can also occur if all instructions are not followed Keep others and pets away from equipment when in use Always make sure all bolts and nuts are securely tightened prior to each use Follow all safety instructions in this manual When calling for parts or service please specify the following number Model A400 300 STAMINA PRODUCTS MADE IN TAIWAN O 2012 Stamina Products Inc 2012 05 TABLE OF CONTENTS Safety Instructions snnvnnnnnnnnnnnnnnvenennnnnnr 2 Maintenance mumumsmesenmuneeianmvseinuv 22 Before You Begin ernnnnnnnnnnnvvnnnnnnnnnnnnnnnnner 4 Conditioning Guidelines rrnnnnnvvnnnnnnnnnnn 23 Equipment Warning Caution amp Notice Labels 5 Warm Up and Cool Down cccceee 24 Hardware Identification Chart 00 6 Warr a
15. DIT THE PROGRAM PROFILE Press the ENTER button interval 1 will begin flashing Use UP and DOWN buttons to set the load for interval 1 Press the ENTER button to proceed to the next interval Use UP and DOWN buttons to set the load for each interval STEP 5 START TO WORKOUT Now you are ready to begin exercising The program will not start until you press the START STOP button OPERATION DESCRIPTIONS 1 You may preset values for several functions The preset function values will start to count down once you press the START STOP button to start exercising Preset values will only count down they will not count up When you complete one of the preset functions the computer will remind you with an audible alarm for ten seconds and stops running the program Press any button to stop the audible alarm Two possible options follow Option A press the START STOP button to continue to run the current program The value of this completed function will start to count up while the other preset functions will continue to count down until you reach the next preset function Option B press UP and DOWN buttons to select a new program 2 To stop a running program press the START STOP button In this mode you can press the START STOP button again to continue to run the current program Or you can use UP and DOWN buttons to select a new program 3 If you want to restart with a new program press and hold the ENTER button down for two seconds to reset all
16. Mty siatienstsaninccassinnpaidepininatanctecaanindananiintnc 25 Assembly Instructions ssvennnnnnnnnnnnnvvnennenn 7 Product Parts Drawing rnnvnnnnnnnnnnnnnnnnnnneen 26 Set Up Instructions aaaeeeaa 11 Parts List cniinne kanantan 27 Computer Instructions snnnnnnnnnnnnnnnnnnnnn 12 Notes T A 29 Storage asken ae 22 Fax Mail Ordering Form runnnnnnnnnnvvvvnnnnnn 30 SAFETY INSTRUCTIONS This product contains a chemical known to the State of California to cause cancer and birth defects or other reproductive harm Consult your physician before starting this or any exercise program This is especially important if you are over the age of 35 have never exercised before are pregnant or suffer from any health problem This product is for home use only Do not use in institutional or commercial applications Failure to follow all warnings and instructions could result in serious injury or death To reduce the risk of serious injury read the following Safety Instructions before using the AVARI Programmable Stepper Read all warnings and cautions posted on the AVARI Programmable Stepper 2 The AVARI Programmable Stepper should only be used after a thorough review of the Owner s Manual We recommend that two people be available for assembly of this product 4 Keep children away from the AVARI Programmable Stepper Do not allow children to use or play on the AVARI Programmable Stepper Keep children and pets away
17. NTER buttons on the COMPUTER 71 to select a program and verify that the Magnetic System provides different tensions Refer to the COMPUTER INSTRUCTIONS on pages 12 to 21 CAUTION Locate and read the WARNING LABEL 87 on the AVARI Programmable Stepper Make sure that all users read the WARNING LABEL 87 before using the product 11 COMPUTER INSTRUCTIONS Your AVARI Programmable Stepper utilizes a magnetic braking system to create resistance for your workout You control the amount and pattern of this resistance by means of the advanced computer console mounted at the center of the Handrails We recommend that you use this computer console to vary your workout from session to session and note your progress toward your fitness goals When used regularly in this way the computer console can become an important source of motivation and interest which will help keep you on track START STOP FUNCTION BUTTONS MODE ENTER START STOP UP DOWN RECOVERY Press and release to select each function for display on Main Screen including RPM COUNT TIME CALORIES WATT and PULSE Press to confirm the selected programs and the values of the setting mode Press and release to select each function for display on Main Screen during running a program including RPM COUNT TIME CALORIES WATT and PULSE Press
18. U S Our Customer Service Staff is available to assist you from 7 30 A M to 5 00 P M Central Time Monday through Thursday and 8 00 A M to 3 00 P M Central Time on Friday Be sure to have the name and model number of the product available when you contact us Computer Right Handrail Warning Label Upright Pedal Cap Lower Handrail Main Frame Leveling Cap Rear Stabilizer Pulse Sensor Upright Sleeve Right Cover Pedal Arm Endcap Lower Handrail Leveling Cap THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY TT Allen Wrench 5mm 2 pieces Wrench EQUIPMENT WARNING CAUTION amp NOTICE LABELS This chart is provided to help identify the warning caution and notice labels on the AVARI Programmable Stepper Please take a moment to familiarize yourself with all of the warning caution and notice labels Label is larger than actual size WARNING LABEL 87 AWARNING Failure to follow all warnings and instructions could result in serious injury or death Before assembling or using this product read and follow the Owner s Manual and all other warnings and instructions that accompany this product Replace this warning label if damaged illegible or removed Keep others including children amp pets away from equipment when in use Consult your physician before starting this or any exercise program This is especially important if you are over the age of 35 or have a
19. alories 10 to 9990 cal Target H R 60 to 220 When you select the Heart Rate Control Program input the function value as following Count 10 to 9990 Strides Time 1 00 to 99 00 Calories 10 to 9990 cal Age 10 to 99 gt Percentage 50 to 95 The computer will calculate the Target Heart Rate for the workout based on the age and percentage of Maximum Heart Rate that you input STEP 4 START TO WORKOUT Press the START STOP button to start to workout Always hold the Pulse Sensors on the Handrails with both hands 19 COMPUTER INSTRUCTIONS D USER SETTING PROGRAMS U1 to U4 STEP 1 POWER ON Pedaling or press any button STEP 2 SELECT PROGRAM Press UP and DOWN buttons until the desired program is displayed STEP 3 SET THE PROGRAM TIME COUNT CALORIES and TARGET HEART RATE After press the ENTER button to select the desired program The computer will go through the input items as follows and allow you to set the function values Use UP DOWN and ENTER buttons to input the values Or press the ENTER button to pass some of the inputs Count 10 to 9990 Strides Time 1 00 to 99 00 Calories 10 to 9990 cal Target H R 60 to 220 NOTE When the TARGET H R is preset if your pulse is equal to or greater than the TARGET H R during workout the value of PULSE will keep flashing Please note that this is a warning for you to slow down or lower the Level of resistance STEP 4 E
20. ce of purchase Stamina Products Inc SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT LOSS OF TIME INCONVENIENCE COMMERCIAL LOSS OR ANY OTHER INDIRECT CONSEQUENTIAL SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED WARRANTY This limited warranty is the only written or express warranty given by Stamina Products Inc This warranty gives you specific legal rights and you may also have other legal rights which vary from state to state ANY OTHER RIGHT WHICH YOU MAY HAVE INCLUDING ANY IMPLIED WARRANTY OR MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE IS LIMITED IN DURATION TO THE DURATION OF THIS WARRANTY The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to disclaim or limit implied warranties and consequential and incidental damages with respect thereto If any such law is found to be applicable the foregoing disclaimers and limitations of and on implied warranties and consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to have been made to the extent necessary to comply with such legal restriction 25 PRODUCT PARTS DRAWING g W W PARTS LIST PART PART NAME QTY 1 Main Frame 1 2 Pedal Arm 2 3 Rear Stabilizer 1 4 Upright 1 5 Drive Pulley 1 6 Transmission Pulley 1 7 Magnetic System 1 8 Bearing Housing 2 9 Drive Belt 1 10 Transmission Belt 1 11 Sp
21. ducts com TO REGISTER YOUR PRODUCT To enact your warranty please register your product by going to register staminaproducts com Please have your product model number printed on the cover of this owner s manual and the serial number printed on the black and white sticker on your product ready If you don t have internet access you can call customer service at 1 800 375 7520 or fill out and mail the product registration form below to Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 PRODUCT REGISTRATION FORM Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 Model Number icssisicicccscsssccestaassnssaccascescainsasssintesrsaccassessnsaaseassesiasaiaatisses Serial Number cscsccsssscasssccassenccssiassiacsansiccsiateaissseassaseieiasssassesseasiacsasieransaaiaas FN Jed eee seduce ee Ee eaaa a ETS Place Purchased 5 niasa er a E E E E E E E A A a E e E N E A a gstede DAG PANG adm EE E E E EE P rchas PCE oieee e ea E EAA NE iee paei First NAME renee aa e E S tea ge E Ea EEEE E EET kast NaMe EE EmailAddreS Sse reer eeann a a aeaa sue OEE AN EE Phone Would you like to receive email information or special offers from Stamina Products Yes PP Detach and Mail or Fax the Form Above fe TO ORDER PARTS If there are missing or damaged parts you can go to parts staminaproducts com and order those parts If you have questions please contact customer service Do not return the product To order par
22. dy to begin exercising The program will not start until you press the START STOP button 17 COMPUTER INSTRUCTIONS B BODY FAT MEASUREMENT Program FAT STEP 1 POWER ON Pedaling or press any button STEP 2 SELECT PROGRAM Press UP and DOWN buttons until the program FAT is displayed STEP 3 SELECT GENDER AND INPUT YOUR AGE HEIGHT AND WEIGHT Press the ENTER button the GENDER mode will appear with the display flashing amp Use UP and DOWN buttons to select Press the ENTER button and use UP and DOWN butions to set the values of your AGE HEIGHT and WEIGHT After you input your weight and press the ENTER button the display will look as illustration C and will be ready to measure your body fat STEP 4 CALCULATE YOUR BODY FAT NOTE You must place both of your hands on the Pulse Sensors on the Handrails to input the pulse signal Make sure the heart symbol is flashing that means the computer received your pulse signal Press the START STOP button and hold the Pulse Sensors on the Handrails with both hands Afew seconds later the computer will show the information for BODY TYPE FAT and BMI refer to illustration D Press UP and DOWN buttons to exit the display NOTE 1 Once you have the correct personal data in the computer you can simply press the START STOP button and hold the Pulse Sensors on the Handrails with both hands to do the body fat measurement when you select the FAT program 2 If y
23. e CONTROL WIRE 62 Insert the UPRIGHT 4 into the MAIN FRAME 1 and secure with HEX HEAD BOLTS M8x1 25x12mm 49 and WASHERS M8 48 Slide down the UPRIGHT SLEEVE 72 to cover the bolt heads ASSEMBLY INSTRUCTIONS STEP 4 Insert the LOWER HANDRAIL 64 into the REAR STABILIZER 3 Plug the PULSE SENSOR WIRE 59 into the PULSE CONNECTING WIRE 60 then insert the RIGHT HANDRAIL 86 into the UPRIGHT 4 Insert the RIGHT HANDRAIL 86 into the top end of LOWER HANDRAIL 64 STEP 5 Secure the RIGHT HANDRAIL 86 to the UPRIGHT 4 with the BARREL NUTS M6x1 55 and SOCKET HEAD BOLTS M6x1x16mm 56 Do not tighten the bolts Secure the RIGHT HANDRAIL 86 to the LOWER HANDRAIL 64 with ROUND HEAD SCREW M4x0 6x12mm 81 Secure the LOWER HANDRAIL 64 to the REAR STABILIZER 3 with the BARREL NUTS M6x1 55 and SOCKET HEAD BOLTS M6x1x16mm 56 Tighten all of the bolts Repeat Steps 4 and 5 to attach the LEFT HANDRAIL 85 to the unit ASSEMBLY INSTRUCTIONS STEP 6 Plug the EXTENSION CONTROL WIRE 63 and PULSE CONNECTING WIRE 60 into the COMPUTER 71 and push the excess wires back into the UPRIGHT 4 Attach the COMPUTER 71 to the plate on the UPRIGHT 4 with ROUND HEAD SCREWS M5x0 8x12mm 69 NOTE Be careful not to damage the wires when attaching the COMPUTER 71 to the UPRIGHT 4 STEP 7 Refer to illustration A Plug the ADAPTER 88 into the SOCKET of the POWER WIRE 84 located on the front of the unit Plug the ADAPTER 88
24. from the AVARI Programmable Stepper when it is in use 5 It is recommended that you place this exercise equipment on an equipment mat 6 Set up and operate the AVARI Programmable Stepper on a solid level surface Do not position the AVARI Programmable Stepper on loose rugs or uneven surfaces 7 Make sure that adequate space is available for access to and around the AVARI Programmable Stepper 8 Adjust the Leveling Caps 50 on the Rear Stabilizer 3 so that the stepper sits on the floor without rocking 9 Before using inspect the AVARI Programmable Stepper for worn or loose components and securely tighten or replace any worn or loose components prior to use 10 Consult a physician prior to commencing an exercise program and follow his her recommendations in developing your fitness program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician 11 Always choose the workout which best fits your physical strength and flexibility level Know your limits and train within them Always use common sense when exercising 12 Do not wear loose or dangling clothing while using the AVARI Programmable Stepper 13 Never exercise in bare feet or socks always wear proper footwear such as running walking or cross training shoes that fit well provide foot support and feature non skid rubber soles 14 Be careful to maintain your balance while using mounting dismounting or assembling the AVARI P
25. nus 5 Heart Beats from 95 185 the target heart rate based on the program that you 176 selected 85 157 For example If your age is 30 The maximum heart rate is 190 If you select the Heart Rate Control Program P15 and preset 60 of maximum heart rate 190 x 60 114 Heart rate zone plus amp minus 5 of 114 is 109 to 119 The program will monitor your pulse and adjust the workload automatically to keep your pulse within the 50 heart rate zone 109 to 119 during your workout Max 95 75 139 85 BEATS MINUTE 60 75 60 NOTE For cardiorespiratory training benefits the American College of Sports Medicine recommends working out within a heart rate range of 55 to 90 of maximum heart rate AGE 50 20 25 30 35 40 45 50 55 60 65 USER SETTING PROGRAMS U1 to U4 are the automatic programs that allow the user to manually preset each of the 16 intervals Under STOP mode use UP DOWN and ENTER buttons to edit the program profile The program profile will be stored in the memory after setup You can modify the profile anytime under the STOP mode NOTE The changes can be stored only under STOP mode When running a program you still can use the UP button to increase the load level of
26. ny pre existing health condition Always make sure all nuts and bolts are securely tightened before using this product This product should not be used by persons weighing more than 250 lbs unless otherwise stated in your Owner s Manual HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter Use the small scale to check the length of the bolts and screws 3 16 1 4 5 16 3 8 1 2 o C C INCHES 0 1 2 1 1 2 2 1 2 3 1 2 4 1 2 5 1 2 6 T T T T T T T T T T T T In 0 140 70 80 90 100 110 120 130 140 150 20 30 40 50 60 D C MILLIMETERS M length DERN i 12 mn NOTICE The length of all bolts and screws except those with flat heads is measured from below the head to the end of the bolt length or screw Flat head bolts and screws are measured from the top of the head to the end of the bolt or screw OL mm After unpacking the unit open the hardware bag and make sure that you have all the following items Some hardware may be already attached to the part Part Number and Description Qty 49 Bolt Hex Head M8 x 1 25 x 12mm 8 55 Barrel Nut M6 x 1 8 Bolt Socket Head M6
27. ny time to run pulse recovery program even during your exercising and running other program 2 You can quit the pulse recovery function by pressing the ENTER button and hold it down for two seconds 3 If you do not hold the Pulse Sensors properly or your hands are too dry If no signal is available an error code E will be displayed Moisten your hands if necessary then press the RECOVERY button to run the program again E The highest heart rate detected during the Current first 20 seconds heart rate POWER SOURCE The computer uses the ADAPTER 95 as a power source Use the AVARI Programmable Stepper with the ADAPTER 95 plugged into an electrical outlet 21 N QD STORAGE To store the AVARI Programmable Stepper simply keep it in a clean dry place The AVARI Programmable Stepper is approximately 38 8 inches long x 39 inches wide x 59 inches tall These dimensions will vary Please measure your AVARI Programmable Stepper if exact dimensions are needed TO move the AVARI Programmable Stepper lift the REAR STABILIZER 3 and use the WHEELS 31 on the front stabilizer MAINTENANCE The safety and integrity designed into the AVARI Programmable Stepper can only be maintained when the AVARI Programmable Stepper is regularly examined for damage and wear Special attention should be given to the following N QD ars O N Use the UP DOWN and ENTER buttons on the COMPUTER 71 to
28. ol Wire 1 63 Extension Control Wire 1 64 Lower Handrail 2 65 Screw Round Head M4 x 0 6 x 20mm 2 66 Pulse Sensor 2 67 Sensor Wire 1 68 Nylock Nut M5 x 0 8 4 69 Screw Round Head M5 x 0 8 x 12mm 4 70 Foam Grip 2 71 Computer 1 72 Upright Sleeve 1 73 Cover Ring 76mm 1 74 Left Cover 1 75 Right Cover 1 76 Screw Round Head M5 x 0 8 x 12mm 4 TT Screw Round Head M4 x 12mm 6 78 Screw Round Head M4 x 16mm 3 79 Plug Nut 1 80 Bumper Pad 2 81 Screw Round Head M4 x 0 6 x 12mm 2 82 Tension Cable 1 83 Control Motor 1 84 Power Wire 1 85 Left Handrail 1 86 Right Handrail 1 87 Warning Label 1 88 Adapter Output 6V DC 1A 1 89 Allen Wrench 5mm 2 90 Wrench 1 91 Manual 1 28 NOTES 29 TO CONTACT CUSTOMER SERVICE For your convenience Stamina s customer service representatives can be reached by email at customerservice staminaproducts com or by phone at 1 800 375 7520 in the U S Our customer service representatives are available Monday through Thursday from 7 30 a m until 5 00 p m and Friday 8 00 a m until 3 p m Central Time D IE ONLINE TELEPHONE FAX MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC customerservice staminaproducts com Tel 1 800 375 7520 Fax 417 889 8064 ATTN Customer Service www staminaproducts com P O Box 1071 Springfield MO 65801 1071 Would you like to recieve email information or special offers ffom Stamina Products Register at contact staminapro
29. ol down after you work out e Take your pulse periodically during your workout and strive to stay within a range of 60 lower intensity to 90 higher intensity of your maximum heart rate zone Start at the lower intensity and build up to higher intensity as you become more aerobically fit e If you feel dizzy or lightheaded you should slow down or stop exercising Initially you may only be able to exercise within your target zone for a few minutes however your aerobic capacity will improve over the next six to eight weeks It is important to pace yourself while you exercise so you don t tire too quickly To determine if you are working out at the correct intensity use a heart rate monitor or use the table below For effective aerobic exercise your heart rate should be maintained at a level between 60 and 90 of your maximum heart rate If just starting an exercise program work out at the low end of your target heart rate zone As your aerobic capacity improves gradually increase the intensity of your workout by increasing your heart rate Measure your heart rate periodically during your workout by stopping the exercise but continuing to move your legs or walk around Place two or three fingers on your wrist and take a six second heartbeat count Multiply the results by ten to find your heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute A six second count is used because your heart
30. ou do not hold the Pulse Sensors properly or your hands are too dry or if no signal is available an error code E will be displayed Moisten your hands if necessary then press the START STOP button and do the body fat measurement again 3 The values calculated or measured are for average people and they are for exercise purposes They are not for medical purposes Heart Symbol UNDERSTANDING THE READOUT INFORMATION 1 BMI BODY MASS INDEX Body Mass Index is a height weight formula used by health and weight professionals around the world to assess a person s body weight From your body mass index number you can see if you are underweight normal weight overweight or obese Underweight Under 20 19 for women BMI conclusions vary slightly according to gender Normal Weight Between 20 and 24 99 Here is a general summary of weight status based on al i Overweight Between 25 and 29 99 Obese Class 1 Between 30 and 34 99 Obese Class 2 Between 35 and 39 99 Extreme Obesity 40 and above 18 COMPUTER INSTRUCTIONS UNDERSTANDING THE READOUT INFORMATION Continue 2 BODY FAT Your body fat percentage is simply the percentage of fat your body contains If you are 150 pounds and 10 fat it means that your body consists of 15 pounds fat and 135 pounds lean body mass bone muscle organ tissue blood and everything else General Body Fat Percentage Categories A certain amount of fat is essential to bodily Classification Women
31. rocket Hub 2 12 Spacer 25 x 28 x 8 5mm 2 13 Bolt Button Head M8 x 1 25 x 45mm 8 14 Large Idler Wheel 1 15 Bolt Button Head M10 x 1 5 x 25mm 1 16 Axle 1 17 Key 6 x 6 x 15mm 1 18 Set Screw M8 x 1 25 x 12mm 1 19 Washer 12 x 16 x 1mm thick 3 20 Thin Nut 3 8 26 x 1 8 thick 1 21 Nut 3 8 26 4 22 Tension Spring 20 x 16 x 2 x 40mm 1 23 Idler Arm 1 24 Screw Flat Head M5 x 0 8 x 12mm 2 25 Long Tension Spring 20 x 16 x 2 x 70mm 1 26 Idler Arm 1 27 C Ring 19mm 4 28 Stopper 2 29 C Ring 13mm 4 30 Nylock Nut M8 x 1 25 10 31 Wheel 2 32 Bolt Button Head M8 x 1 25 x 35mm 2 33 Endcap 76mm 2 34 Spacer 12 x 19 x 60 5mm 4 35 Chain 2 36 Pedal Arm Bushing 16 37 Return Spring 2 38 Spring Connector 2 39 Bolt Button Head M10 x 1 5 x 55mm 2 40 Nylock Nut M10 x 1 5 2 41 Spacer 10 x 16 x 40mm 2 42 Pedal Support Plate 2 43 Bolt Hex Head M12 x 1 75 x 85mm 4 44 Nylock Nut M12 x 1 75 4 45 Bolt Socket Head M6 x 1 x 20mm 8 46 Bumper 2 47 Pedal Cap 2 48 Washer M8 16 27 PARTS LIST PART PART NAME QTY 49 Bolt Hex Head M8 x 1 25 x 12mm 8 50 Leveling Cap 76mm 2 51 C Ring 25mm 2 52 O Ring 4 53 Linkage 2 54 Magnet 1 55 Barrel Nut 8 x 33 5mm M6 x 1 threaded 8 56 Bolt Socket Head M6 x 1 x 16mm 8 57 Idler Wheel 1 58 Bolt Button Head M10 x 1 5 x 22mm 1 59 Pulse Sensor Wire 2 60 Pulse Connecting Wire 1 61 Screw Round Head M5 x 0 8 x 60mm 4 62 Contr
32. rogrammable Stepper loss of balance may result in a fall and bodily injury 15 The AVARI Programmable Stepper should not be used by persons weighing over 300 pounds 16 The AVARI Programmable Stepper should be used by only one person at a time 17 The AVARI Programmable Stepper is for consumer use only It is not for use in public or semipublic facilities QD AUNT PRODUCTS INC Customer Service 1 800 375 7520 www staminaproducts com THANK YOU FOR PURCHASING THE AVARI Programmable Stepper To enact your warranty please register your product by going to register staminaproducts com To help you get started we have pre assembled most of your AVARI Programmable Stepper at the factory with the exception of those few parts left unassembled for shipping purposes Simply follow the few assembly instructions set forth in this manual With regular workouts you will be getting your body into shape and be on your way to achieving a happier and healthier lifestyle Should you have any questions please call our Customer Service Department toll free number 1 800 375 7520 Monday Thursday 7 30 A M 5 00 P M Central Time Friday 8 00 A M 3 00 P M Central Time ONLINE TELEPHONE FAX MAIL CUSTOMER SERVICE CUSTOMER SERVICE CUSTOMER SERVICE STAMINA PRODUCTS INC customerservice staminaproducts com Tel 1 800 375 7520 Fax 417 889 8064 ATTN Customer Service www staminaproducts com P O Bo
33. select a program and verify that the MAGNETIC SYSTEM 7 provides different tensions The Magnetic System should provide many years of use Verify that all nuts and bolts are present and properly tightened Replace missing nuts and bolts Tighten loose nuts and bolts Verify that the WARNING LABEL 87 is in place and easy to read Call Stamina Products immediately at 1 800 375 7520 for a replacement WARNING LABEL 87 if it is missing or damaged It is the sole responsibility of the user owner to ensure that regular maintenance is performed Worn or damaged components shall be replaced immediately or the AVARI Programmable Stepper removed from service until repair is made Only Stamina Products supplied components shall be used to maintain repair the AVARI Programmable Stepper Keep your AVARI Programmable Stepper clean by wiping it off with an absorbent cloth after use CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition If you have been inactive for several years or are severely overweight start slowly and increase your workout time gradually Increase your workout intensity gradually by monitoring your heart rate while you exercise Remember to follow these essentials e Have your doctor review your training and diet programs e Begin your training program slowly with realistic goals that have been set by you and your physician e Warm up before you exercise and co
34. the program Use the DOWN button to decrease the load level of the program These changes will not be stored in memory U1 U2 U3 U4 2s s 22S 22 PROGRAM U1 P16 EE 8 PROGRAM U2 P17 PROGRAM U3 P18 PROGRAM U4 P19 NOTE Display U1 to U4 for Program 16 to 19 15 COMPUTER INSTRUCTIONS COMPUTER OPERATION DESCRIPTIONS DATE CLOCK SET UP Only can be done right after the unit is powered on by the ADAPTER 95 The computer uses the ADAPTER 95 as a power source The date and clock must be reset anytime when you plug the ADAPTER 95 into an electrical outlet to power on the AVARI Programmable Stepper 1 Date Clock Setting Once power is on the computer will then display all items on the screen and a beep will sound for two seconds The Date Clock setting display will be blinking as shown in illustration A Use UP DOWN and ENTER buttons to set the date and clock 2 Alarm Setting Right after setting the Clock the computer displays flashing ALARM for presetting the time for the alarm function You can press ENTER button to pass the setting or press UP or DOWN button until the Y symbol appears Then press ENTER button and use UP DOWN and ENTER buttons to set the time for alarm The symbol will always stay on the LCD display after setting up the alarm time Refer to illustration 2 Once the alarm is ringing press any button to stop it NOTE
35. the working muscles Activities may include brisk walking jogging jumping jacks jump rope and running in place Stretching Stretching while your muscles are warm after a proper warm up and again after your strength or aerobic training session is very important Muscles stretch more easily at these times because of their elevated temperature which greatly reduces the risk of injury Stretches should be held for 15 to 30 seconds Do not bounce Suggested Stretching Exercises Lower Body Stretch Floor Stretch Place feet shoulder width While sitting on the floor apart and lean forward open the legs as wide as Keep this position for 30 possible Stretch the upper seconds using the body as a body toward the knee on the natural weight to stretch the right leg by using your arms backs of the legs RI to pull your chest to your DO NOT BOUNCE thighs Hold this stretch 10 When the pull on the back of to 30 seconds the legs lessens gradually DO NOT BOUNCE try a lower position Do this stretch 10 times Repeat the stretch with the left leg Bent Torso Pulls Bent Over Leg Stretch While sitting on the floor Stand with feet shoulder have legs apart one leg width apart and lean forward straight and one knee bent as illustrated Using the Pull the chest down to touch arms gently pull the upper the thigh on the leg that is body towards the right leg bent and twist at the waist Let the head hang down Hold this position at least 10 DO NOT BOUNCE
36. ts by mail fill out the sheet below and fax it to 417 889 8064 The part will be mailed to your address pp Detach and Mail or Fax the Form Below fe PARTS ORDER FORM Stamina Products Inc P O Box 1071 Springfield MO 65801 1071 MMS 5 EG EEE EE EE NE Cynan IMPORTANT We must have your phone number to process the order Phone Work Phone Dateof Purchase nyere E E EN E VTS Purch sed Fromza sub S EEEN EE asiater asset denne tare et es eden atid deat E E sed Lesesautensdapeapeessapy Sees IMPORTANT Before filling out the form below make sure you have the correct information Refer to the parts list to make sure you re ordering the right parts PART DESCRIPTION QUANTITY
37. x 1071 Springfield MO 65801 1071 BECOME A FANI BECOME A FAN ISMN zd f FEMA PRODUCTS INC BEFORE YOU BEGIN Thank you for choosing the AVARI Programmable Stepper We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better look better and enjoy life to its fullest It s a proven fact that a regular exercise program can improve your physical and mental health Too often our busy lifestyles limit our time and opportunity to exercise The AVARI Programmable Stepper provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the AVARI Programmable Stepper Left Handrail Pulse Sensor 4 Although Stamina constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have any questions or problems with the parts included with your AVARI Programmable Stepper please do not return the product Contact us FIRST If a part is missing or defective please go to staminaproducts com under the Service section and order the part needed or call us toll free at 1 800 375 7520 in the
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