NutriBullet User Manual
Contents
1. 15 Whal YOU OR iy cheeses 15 What Is A NUTRIBLAST 17 How if CRETE ER aieiaa ieaie aai 18 OO TEE a Sey 18 Pulse Technique 20 Shake Technique 21 Tap Technique 22 Cleaning the NUTRIBULLET 24 The Path to Improved Vitality and Longer Life 26 NUTRIBLASTS Make in a Snap 26 Eating To Promote Wellness 30 Getting Started 32 TABLE OF CONTENTS Seeds to Avoid 4444 se OEE Heat eeES HERES 34 How To Build A NUTRIBLAST 39 NUTRIBLAST Recipe Ideas 36 ASS a 38 BU oan eehaaeenneees b44esee eee eneees 40 PROSE ona gue Gad ones eerren 42 NUTRIBLAST For Life 46 NUTRiBUL IF we eat wrongly no doctor can cure us If we eat rightly no doctor is needed Victor G Rocine Eating an abundance of nutrient extracted food can add years to your life Not just any years but healthy vibrant disease free years Who doesn t want to live a long happy life By embracing a healthy lifestyle and fueling your body with the vital nutrition it deserves you can expect to see the following changes e Balanced internal pH e Beautiful hair skin and nails e Decreased risk of chronic disease e Enhanced mood e Increased2. Multiply that by five seven or even nine servings of bioavailable nutrient extracted fruits and vegetables and you ve got a NUTRIBLAST i 30 THE PATH TO IMPROVED VITALITY AND LONGER LIFE A Wonderful Side Benefit After incorporating NUTRIBLASTS into you daily routine you will tind your cravings for sweet salty and fatty junk food significantly reduced Once your body realizes how great nutrient extracted food makes you feel you will actually begin craving HEALTHY foods FANTASTIC roll with it We ve included a chart titled EATING TO PROMOTE HEALTH AND WELLNESS as well as a sample menu to help you eat for optimum health and vitality outside of the NUTRIBULLET system FOOD TYPE Dairy Eggs Fish Fruits Grains Eating To Promote Wellness ENJOY Non fat cottage cheese unsweetened yogurt goat s milk raw or skim buttermilk non dairy almond milk Boiled or poached no more than 4 a week All broiled or baked freshwater white fish salmon or canned tuna in water All unsweetened fresh frozen or dried fruits All whole grains and products containing 100 whole grains www NutriBullet com AVOID Soft cheese all pasteurized or artificially colored cheeses and ice cream Fried or pickled eggs Fried fish shell fish salted fish and all fish canned in oil Canned bottled or frozen fruits with sweeteners added All white flour products white rice white pasta
3. addition proof of purchase must be demonstrated This warranty is void if the product has been subject to accident misuse abuse improper maintenance or repair or unauthorized modification 3 This limited warranty is the only written or express warranty given by Nutribul let LLC Any implied warranties on the product including but not limited to any implied warranties of merchantability or fitness for a particular purpose are limited in duration to the duration of this warranty Some states do not allow limitations on how long an implied warranty lasts so the above limitation may not apply to you 4 Repair or replacement of the product or if repair or replacement is not fea sible a refund of the purchase price is the exclusive remedy of the consumer under this warranty Nutribullet LLC shall not be liable for any incidental or consequential damages for breach of this warranty or any implied warranty on this product Some states do not allow the exclusion or limitation of inci dental or consequential damages so the above limitation or exclusion may not apply to you 5 This warranty gives you specific legal rights and you may also have other rights which vary from state to state D O t 49 50 www NuiriBullet com SUPER SIMPLE NUTRIBLASTS RECIPE BOOK The NutriBullet started a health revolution that has transformed millions of lives Drink one delicious Nu triBlast smoothie a day packed with fruits and ve
4. crackers cereal and instant cereals or oatmeal FOOD TYPE Meats Nuts Oils fats Seasonings Soups Sprouts and Seeds Sweets Vegetables ENJOY Skinless turkey chicken or lamb All fresh raw nuts peanuts no more than once a week All cold pressed oils including corn safflower sesame Olive flaxseed soybean sunflower and canola margarine made from cold pressed oil and eggless mayonnaise Garlic onions all herbs apple cider vinegar tamari miso seaweed and dulse Homemade soups lentil bean pea veggie barley brown rice onion Low salt organic soups All slightly cooked sprouts and all raw seeds Small amounts of raw honey pure maple syrup stevia and blackstrap molasses All raw fresh frozen no salt or additives GO AVOID Beef pork hot dogs luncheon meat all processed meat duck goose and organ meat All salted roasted nuts and peanuts if history of allergy All saturated fats hydrogenated margarine refined processed oils shortening and hardening oils Black pepper white pepper salt and all types of vinegar except pure apple cider vinegar Canned soups made with Salt preservatives stock or MSG All seeds cooked in oil or Salt White brown or cane sugar Corn syrup sugared candies All canned or frozen with Salt or additives NOTE The information contained in our guide and recipe book is not a substitute f
5. energy e Increased athletic performance Improved digestion decreased constipation gas bloating and IBS e Improved sleep e Lower cholesterol e Lower blood pressure e Relieved diabetes and pre diabetic conditions e Weight loss e Younger looking glowing skin with visibly decreased wrinkles and improved elasticity THE PATH TO IMPROVED VITALITY 1 Tall Cup 1 High torque Power Base 14 www NutriBullet com What You Get The NUTRIBULLET comes with 8 pieces 1 Comfort Lip Ring NUTR SIMPLE 1 Short Cup with RECIPE BOOK 1 Handled Comfort Lip Ring 1 User Manual Recipe Book 1 Pocket Nutritionist HO oe 15 16 You MUST ALWAYS ADD A LIQUID BEFORE YOU Le a a M a Fe m z TEA E me optional only up 14 ANRO af y eh ee he to 25 of your total eft inmnnaraslianm ken Blast ingredients BLEND A NUTRIBLAST LAK tir I optional DON T OVERFILL YOUR CUP MAKE SURE YOUR INGREDIENTS AND LIQUID REACH NO HIGHER THAN THE MAX LINE DON T ADD MORE THAN THE OPTIONAL 25 ICE TO THE TOTAL BLAST INGREDIENTS WARNING BAD SEEDS While NUTRITION EXTRACTION can be amazingly beneficial not all fruit seeds and rinds are cre ated equal The following seeds and pits contain a chemical that releases cyanide into the body when ingested DO NOT USE the following seeds and pits in the NUTRIBULLET Apple Seed
6. immediately release Continue Pulsing until you get the consistency you want www NutriBullet com Shake Technique Sometimes if you over fill the cups with ingredients or don t put enough water the results can increase the density of the mixture This makes it hard for the ingredients toward the top of the cup to make it down to the blade If some of your ingredients are having a hard time making it down to the blade simply use the Shake technique Gp Remove the cup and blade assembly trom the Power Base 2 With the cup and blade assembly in N hand shake it like a cocktail shaker Then put it back on the Power Base 3 To turn off the NUTRIBULLET simply twist in the opposite direction to the right to release the tabs and stop pressing down on the cup Once the power base stops completely remove the cup from the power base ER You EO amp 21 For really stubborn ingredients that are clinging to the side of the cup instead of being recirculated into the cutting zone simply use the Tap technique Take the cup and blade assembly off the Power Base and Tap the cup and blade assembly on the counter to force the ingredients down into the blades Place the cup and blade assembly onto the Power Base and finish processing To turn off the NUTRIBULLET simply twist in the opposite direction to the right to release the tabs and stop pressing down on the cup Once the power base stops completely re
7. sealed vessel Do not continuously operate for more than one minute If the vessel is warm to touch allow to cool before carefully opening pointed away from your body Never permit any blended mixture to sit inside a sealed vessel without first releasing internal pressure Do not allow blended mixtures to sit for long periods in a sealed container The sugars in the fruit and vegetables can ferment causing pressure to build Up and expand in the vessel which can cause ingredients to burst and spray out when moved or opened Never use the NutriBullet with the Extractor Blade to Blend without liquid as doing so may damage the blade The cyclonic action of your NutriBullet requires the use of liquids to make NutriBlasts and other nutritious beverages It is not intended to be used as an ice crusher and not without liquids To make a delicious cold NutriBlast we suggest that you use frozen fruit and chilled liquids Alternatively you may add crushed ice up to 25 of the total cup volume with water or other liquid filled up to the MAX line Do not crush ice or other hard items without liquid as such prolonged use may dull or damage your blades Always insoect your blades before each use Never remove cup blade assembly from the power base until the motor comes to a complete stop Removing the cup blade assembly while power base is still running may cause damage the blade coupling or motor gear To stop the motor twist to release the cu
8. tabs and stop pressing down on the cup Once the power base stops completely remove the cup from the power base Give all pieces except Power Base a quick rinse with soapy water before using Getting started couldn t be easier Get your NUTRIBULLET unit out and give the cups and blades a quick rinse with warm soapy water Then get ready to create your first NUTRIBLAST Now it s time make your first NUTRIBLAST 33 34 NOTE You MUST ALWAYS ADD A LIQUID BEFORE YOU BLEND A NUTRIBLAST DON T OVERFILL YOUR CUP MAKE SURE YOUR INGREDIENTS AND LIQUID REACH NO HIGHER THAN amp e THE MAX LINE DON T ADD MORE THAN THE OPTIONAL 25 ICE TO THE TOTAL BLAST optional only up to 25 of your total Blast ingredients optional 4 Easy Steps Fill the cup with 50 leafy greens 50 fruit Fill only up to the MAX line with liquid add ice if you want but do not exceed 25 of the total volume of ingredients Add 1 8 to 1 4 nuts and or seeds if desired Twist on the NUTRIBULLET blade and blend until smooth Collard Greens Swiss Chard INGREDIENTS WARNING BAD SEEDS While NUTRITION EXTRACTION can be amazingly beneficial not all fruit seeds and rinds are cre ated equal The following seeds and pits contain a chemical that releases cyanide into the body when ingested DO NOT USE the following seeds and pits in the NUTRI
9. ANY MEDICATION ESPECIALLY CHOLESTEROL LOWERING MEDICATION BLOOD THINNERS BLOOD PRESSURE DRUGS TRANQUILIZERS OR ANTIDEPRESSANTS PLEASE CHECK WITH YOUR DOCTOR BEFORE CONSUMING ANY OF THE NUTRIBLAST RECIPES e THIS PROGRAM IS NOT INTENDED TO REPLACE MEDICAL ADVICE OR BE A SUBSTITUTE FOR A PHYSICIAN IF YOU ARE SICK OR SUSPECT YOU ARE SICK YOU SHOULD SEE A PHYSICIAN IF YOU ARE TAKING A PRESCRIPTION MEDICATION YOU SHOULD NEVER CHANGE YOUR DIET WITHOUT FIRST CONSULTING YOUR PHYSICIAN BECAUSE ANY DIETARY CHANGE MAY AFFECT THE METABOLISM OF THAT PRESCRIPTION DRUG HO ea 37 NUTRIBLAST RECIPE IDEAS As you re getting started with your NUTRIBLASTS we suggest using greens with a mild taste like spinach or spring greens The fruits you use will easily mask their flavor making for a tasty refreshing drink Experiment with water quantities to find your ideal consistency The more water you use the thinner your NUTRIBLAST and vice versa Remember to never go beyond the MAX LINE Fight any temptation you have to add processed ingredients like fruit juice Whole unprocessed foods will give you the best results These Phase One recipes are perfect for first time NUTRIBLASTERS but don t be afraid to get creative Use the guide on page 35 to concoct your own masterpieces You can even share your favorites with us on Facebook Like us at facebook com thenutribullet and join our wonderful community Toxin Cleansing Blast
10. BRIS FILL THE CUP 2 FULL WITH WARM NOT HOT MILD SOAPY WATER THEN SIMPLY TWIST ON THE BLADE POP IT ON THE BASE AND GIVE IT A RUN FOR 30 45 SECONDS FOLLOW UP WITH A QUICK BRUSH DO NOT PUT THE BLADES IN THE DISHWASHER AS ELEVATED TEMPERATURES CAN DEMAGE GASKETS SIMPLY HAND WASH WITH WARM MILD SOAPY WATER THE NUTRIBULLET CUPS CAN BE WASHED ON THE TOP RACK OF THE DISHWASHER USING THE NORMAL NOT SANITIZE CYCLE THE NUTRIBULLET CUPS AND BLADES SHOULD NOT BE IMMERSED IN BOILING WATER FOR ANY REASON AS THIS WILL WARP THE PLASTIC AND DAMAGE THE GASKET WHEN WASHING BLADES DO NOT ATTEMPT TO REMOVE THE GASKET RING SIMPLY HAND WASH THE BLADES IN WARM MILD SOAPY WATER ATTEMPTED REMOVAL OF THE GASKET MAY PERMANENTLY DAMAGE THE BLADE CONFIGURATION AND CAUSE LEAKAGE IF IN TIME A GASKET BECOMES LOOSE OR DAMAGED PLEASE CONTACT CUSTOMER SERVICE FOR A REPLACEMENT NUTRIBULLET BLADE HOLDER AT 1 855 346 8874 CLEANING THE NUTRIBULLET Everyone hates cleaning up which is just one more reason the Here s how to clean it up NUTRIBULLET is such a wonderful time saver Step 1 The most important thing is to UNPLUG the Power Base before cleaning WARNING Step 2 Use a damp rag to wipe down the inside and out side of the Power Base e NEVER SUBMERGE THE POWER BASE IN WATER OR PLACE IT IN THE DISHWASHER e Never put your hands or utensils near the moving blade and never use your hands or utensils to press the activator ALWAYS UNPLUG THE NUTRIB
11. BULLET Apple Seeds Cherry Pits Plum Pits Peach Pits and Apricot Pits NOTE The cyclonic action of your NUTRIBULLET requires the use of liquids to make NutriBlasts and other nutritious beverages It is not intended to be used as an ice crusher and not without liquids To make a delicious cold NUTRIBLAST we suggest that you use frozen fruit and chilled liquids Alternatively you may add crushed ice up to 25 of the total cup volume with water or other liquid filled up to the MAX line Do not crush ice or other hard items without liquid as such prolonged use may dull or damage your blades Always inspect your blades before each use Choose one from the following list of O Kale leafy greens or mix and match Fill the O Romaine Tall Cup up to 50 with leafy greens O Spinach Work up to 2 full cups 2 handfuls of Sorina G leafy greens per Blast O Spring Greens FRUITS 50 Apple Green Grapes O Peach Choose as many fruits as Avocado Guava Pear you want to equal 50 of Banana O Honeydew Pineapple your NUTRIBLAST Blackberry Kiwi Plum Blueberry Mango Raspberries Cantaloupe Nectarine Red Grapes Cranberry Orange Strawberry O Fig Papaya Watermelon BOOSTS 1 4 Nuts Seeds Super Chargers CUP Almonds Q Chia Seeds Goji Berries The following ingredients Cashews Flax Seeds O Acai Berries are an important part Walnuts Hemp
12. Flush toxins from your body with this delicious fruity concoction e 2 handfuls of rinsed spinach e cored apple e cored pear e 1 cup of pineapple e banana e water Vita Berry Blast Ward off cancer heart disease and viruses with this sweet and tasty blast of flavonoids e 1 2 handfuls of rinsed spinach 1 handful strawberries e 1 cup of blueberries e water e banana The Immune Booster Keep healthy even during flu season with this delicious elixir packed with antioxidant goodness e 1 2 handfuls of rinsed spring greens 1 cup of pineapple e 1 banana e 1 handful of blueberries e peeled orange e water www NutriBullet com Morning Glor Protein Powerhouse Start your day with boundless Packed full of protein this super energy with this flavorful blend satisfying blend keeps you energized e 1 2 handfuls spinach for hours e avocado e 2 handfuls spring greens e cup strawberries e 1 avocado e cup mango e 1 cup raspberries e 1 4 cup goji berries e orange e water e cup mango e 1 8 cup cashews Nutty Nectar e water Go nuts with this vitamin rich blast of flavor Peachy Pick me up i handfuls spinach Healthy fats and flavor abound in ESA this tasty treat e cup strawberries e 2 handfuls spring greens e cup honeydew banana e 1 8 cup walnuts e peach e water e CUP honeydew e 1 cup blackberries Tropical Tonic e water Boost your immune system with this vitamin C rich drink e 2
13. IN LOCATIONS WITH DIFFERENT ELECTRICAL SPECIFICATIONS MAY RESULT IN DAMAGE TO THE PRODUCT e UNPLUG THE NUTRIBULLET WHEN IT IS NOT IN USE MAKE SURE THE POWER BASE IS UNPLUGGED BEFORE ASSEMBLING DISASSEMBLING ADDING ADDITIONAL PARTS OR CLEANING e Do not pull twist or damage the power cord Do not allow the cord to hang over the side of the counter or table Do not allow cord to touch hot surfaces including stove e Periodically inspect cord and plug for damage Do not operate any appliance with a damaged cord or plug If fhe appliance malfunctions or is dropped or damaged in any manner discontinue use Contact Customer Service for assistance in obtaining a replacement e Avoid contact with moving parts e Keep hands and utensils away from the cutting blade while chopping or blending food to reduce the risk of severe personal injury or damage to the device A scraper may be used but only when the blender food chopper is not running e NEVER LEAVE THE NUTRIBULLET UNATTENDED WHILE IT IS IN USE e CLOSE SUPERVISION IS NECESSARY WHEN ANY APPLIANCE IS USED BY OR NEAR CHILDREN To prevent overheating never allow the motor to run for more than one minute at atime as if can cause permanent damage to the motor If the motor stops working unplug the Power Base and let it cool for an hour before attempting to use it again Your NUTRIBULLET has an internal thermal breaker that shuts off the unit when if overheats The Power B
14. NUTRIBULLET ONE YEAR LIMITED WARRANTY At Nutribullet LLC we take pride in our products We go out of our way to make products of superior quality and craftsman ship products designed to meet or exceed the demands placed on them through everyday use Because of this commitment to quality we warrant the Nutribullet to be free of defects for one full year Here s the deal If your Nutribullet stops operating to your satisfac tion due to defects in materials or workmanship we ll gladly repair it or replace it for free excluding shipping and handling charges For warranty service simply call our customer service department at 1 855 3 4 NUTRI 1 855 346 8874 or contact us via email from our website at www nutribullet com simply click the Customer Service link fill out and submit the customer contact form and we will be glad to help you At Nutribullet LLC your complete satisfaction is our daily goal hey we know what it s like to be the customer Nutribullet LLC warrants that the Nutribullet is free of defects in materials and workmanship for one year from the date of purchase This warranty is valid only in accordance with the conditions set forth below 1 Normal wear and tear are not covered by this warranty This warranty applies to consumer use only and is void when the product is used in a commercial or institutional setting 2 This warranty extends only to the original consumer purchaser and is not trans ferable In
15. SUPER SIMPLE NUTRIBLASTS RECIPE BOOK SUPER SIMPLE NUTRIBLASTS RECIPE BOOK NUTRIBULLET is a registered trademark of HOMELAND HOUSEWARES LLC Copyright 2015 NUTRIBULLET LLC LOS ANGELES CA 90025 USA ALL RIGHTS RESERVED MADE IN CHINA IMPORTANT SAFEGUARDS AND CAUTIONARY INFORMATION SAVE THESE INSTRUCTIONS FOR YOUR SAFETY CAREFULLY READ ALL INSTRUCTIONS BEFORE OPERATING YOUR NUTRIBULLET ELECTRICAL SAFETY When using any electrical appliances basic safety precautions should always be observed including the following e Caution To avoid risk of electric shock never immerse the cord plug or power base of blender in water or other liquids e This appliance has a polarized plug one prong is wider than the other to reduce the risk of electric shock This plug will correctly fit in a polarized outlet only one way If the plug does not fit fully in the outlet reverse the plug If it still does not fit contact a qualified electrician Do not modify the plug in any way e The use of attachments not recommended or sold by the manufacturer may cause fire electric shock or injury e DO NOT USE THIS PRODUCT WITH ANY TYPE OF ADAPTOR OR VOLTAGE CONVERTER DEVICE THIS UNIT IS MANUFACTURED IN COMPLIANCE WITH US AND CANADIAN ELECTRICAL STANDARDS AND PLUG TYPES e USE OF ADAPTERS AND CONVERTERS IS CONSIDERED AN UNAUTHORIZED MODIFICATION OF THE PRODUCT AND AS SUCH WILL VOID THE WARRANTY USE OF THIS PRODUCT
16. Seeds of your NUTRIBULLET O Pumpkin Seeds NUTRIBLAST adding CO Sesame Seeds additional fiber and nutrition to every sip Add 1 8 to cup to any Blast Sunflower Seeds 35 NUTRIBLAST RECIPE IDEAS If you ve been slight on your fruit and vegetable consumption it s best to start off a bit slow Add a good handful of leafy greens and match that same amount with fruit Start with one NUTRIBLAST a day You may have a bit of a gassy stomach for the first few days as your body gets used to having so much fiber Don t worry this will pass no pun intended If you are looking to achieve the BEST POSSIBLE RESULTS start with a NUTRIBLAST for breakfast then squeeze in another later in the day NUTRIBLASTS also make a wonderful dessert Need recipes Visit our Recipes section on www NutriBullet com for tasty breakfast lunch and dinner ideas and even dessert so you can satisty that sweet tooth with vital nutrition Have more questions Talk to our NutriBullet Registered Dietitians on Nutriliving too They can help you figure out what foods and recipes are right for you with personalized advice and the tips you need to live your most vibrant life Please note If you are taking any medication especially cholesterol lowering medication blood thinners blood pressure drugs tranquilizers or antidepressants please check with your doctor before consuming any of the NUTRIBLAST recipes WARNING e IF YOU ARE TAKING
17. ULLET WHEN CLEANING OR ASSEMBLING Washing the NUTRIBULLET buttons down while the Power Base is plugged in Cleaning the NUTRIBULLET is so easy simply place any of the pieces except for the Power Base and blade holders on the top shelf of the dishwasher or hand wash with warm soapy wa SAVE THESE INSTRUCTIONS TH ESE INSTRUCTIONS t d rinse Rs FOR HOUSEHOLD USE ONLY WARNING DO NOT WASH THE BLADES IN THE DISHWASHER THE NUTRIBULLET CUPS CAN BE WASHED IN THE DISHWASHER AND SHOULD BE WASHED ON THE TOP RACK OF THE DISH WASHER USING THE NORMAL NOT SANITIZE CYCLE THE NUTRIBULLET CUPS AND BLADES SHOULD NOT BE IMMERSED IN BOILING WATER FOR ANY REASON AS THIS WILL WARP THE PLASTIC AND DAMAGE THE GASKETS STUBBORN CLEANUP If ingredients dry inside the NUTRIBULLET make your cleanup asnap by filling the cup about 2 3 full with warm soapy water and screw on the Extractor Blade Place the cup assembly on the NUTRIBULLET Power Base for about 20 30 seconds That will loosen the stuck ingredients and with a light scrub you ll be all done CLEANING THE NUTRIBULLET POWER BASE For the most part the Power Base doesn t really get dirty but if you neglect to twist the blade on to the cup tightly liquids can leak out and get into the base and activator buttons www NutriBullet com f What is Nutrient Extraction 11 The Importance of Health and Vitality 13 The Path to Improved Vitality
18. all your wonderful stories We can t wait to hear about and try your favorite NUTRIBLASTS Congratulations You ve made it to Phase Three Ready for some hardcore greens Of course you are As we say in the NUTRIBLAST world the more bitter the better Bitter greens like kale and Swiss chard contain amazing amounts of calcium and magnesium minerals that support healthy bones Additionally dark bitter greens are full of cancer fighting antioxidants beta carotene vitamin E and manganese Considered liver chi stimulants in Chinese medicine these greens also serve as great detoxifiers Are you using your boosts By Phase Three every Blast you make should feature a health pumping boost In addition to seeds and nuts you can add some specialty boosts like goji berries maca powder and acai to super charge your NUTRIBLAST Goji berries add a wonderful tang to your Blast and are rich in anti aging immunity boosting vision protecting and heart disease fighting vitamin A Maca powder adds a smoky coffee like flavor to your NUTRIBLAST A noted adaptogen this maca increases your body s resistance to external toxins and may strengthen a weakened immune system Finally acai berries are known to support immune function and healthy sleep reduce pain and soreness and contribute to glowing skin and hair Not too shabby for a tasty little berry www NutriBullet com a f Ea ws Start your day
19. ase will reset when the unit is unplugged and the thermal breaker cools down e To reduce the risk of injury and leakage make sure the blade base is securely screwed onto the cup before placing if on the Power Base and operating the appliance Do not use NUTRIBULLET outdoors if exposed to inclement weather elements such as rain or other wet conditions e Blades are sharp Handle carefully e NEVER INSERT BLADE INTO THE POWER BASE WITHOUT FIRST ATTACHING THE CUP e Check gasket to make sure if is completely seated in the cross blade or flat blade unit before each use e The NUTRIBULLET is not intended for use in microwave ovens Do not place the NUTRIBULLET Cups Power Base or any accessories in a microwave as this may result in damage to the appliance e To reduce the risk of personal injury or damage to the device keep hands and utensils away from the cutting blade Never blend carbonated beverages Built up pressure from released gases can cause container to burst resulting in possible injury Do not put hot liquids in any of the blending vessels before blending Start with cool or room temperature ingredients Heated ingredients can create internal pressure in a sealed blending vessel which may erupt on opening and cause thermal injury e Do not run the NutriBulletf when the cups are empty which can damage the unit e CAUTION Friction from the rotating blade can cause ingredients to heat and generate internal pressure in the
20. ays you will begin to see the difference a little extra room in the waistline of your pants a glow to your skin shiny hair a sparkle in your eye People will start to comment on how good you look Enjoy the compliments you deserve them Who knew it would be SO easy to feel and look this much better Keep up the great progress 26 www NutriBullet com f Tie 27 28 As you get further into your daily NUTRIBLAST program your skin will improve and you ll wake up feeling well rested You may lose a few pounds and you may even lower your blood pressure and cholesterol levels Yet no matter what changes arise you will doubtlessly feel so much better than you do at this moment This isn t a diet program you ll suffer through but a lifestyle choice you ll want to stick to You ll feel so good adding NUTRITION EXTRACTED food into your diet that you won t want to stop The more you add the better you ll feel and nothing feels as good as teeling good By eating this wonderfully nutritious NUTRITION EXTRACTED food you very well could be adding years to your life by preventing and even reversing the chronic diseases that plague so many of us including heart disease cancer diabetes and immune disorders www NutriBullet com Who wants to spend their golden years running back and forth to the doctor s office when they can be chasing their grandchildren around instead Remember the old adage an apple a day keeps the doctor away
21. ded wait 1 minute then repeat the extraction process in 1 minute intervals up to 3 times as needed to achieve the desired consistency If more than 3 1 minute extractions are needed allow the power base to cool for 2 3 minutes after the third extraction before beginning the next round You can see the extraction process happening Keep an eye on the consistency Your NUTRIBLAST is ready when it looks smooth and creamy HO ea 19 20 Pulse Technique Because the NUTRIBULLET S motor is so powerful it emulsifies the ingredients when you extract That is why when you want to make foods such as chunky salsa or coarse chopped onions the Pulse technique is key Pulsing takes a tiny bit of getting used to but once you get a feel for it you ll be a Pro in no time To Pulse you simply press down on the cup very quickly and immediately release For foods that you want coarsely chopped a quick tap on the top of the cup is all you need Then let the blades come to a complete stop and tap again until you get the consistency you desire THE SECRET The trick to successful Pulsing is to make sure that the machine doesn t accidentally slip into Lock On mode To avoid this simply use your other hand to apply counter clockwise pressure on the cup as you Pulse O To start hold the cup at the base and apply counter clockwise pressure to it to keep it from locking on 2 With your other hand tap the top of the cup and
22. er Swiss Mix Mix it up with this flavor packed nutrient rich blend e 2 handfuls Swiss chard e banana e 1 plum e cup green grapes e s cup pumpkin seeds e water Free Radical Fighter Give free radicals a knock out punch with a tasty Free Radical Fighter e 2 handfuls Swiss chard e avocado e cup watermelon e cup blackberries e fig e 2 cup blueberries e s cup flax seeds e water NOTE Because the size of all fruits and vegetables vary please use the max line on the cups as your guide Do not fill beyond the max line 45 NUTRIBLAST FOR LIFE Take it to the limit You are surely feeling the incredible benefits of nutrient extracted foods Get as many fruits and greens in your drink as you can Down that tall cup and have a second NUTRIBLAST as an evening snack Add those boosts The more goodness you ingest the better you ll feel Stay motivated by visiting www NutriBullet com and learning about all the boosts your Blasts have been missing from maca to spirulina to sacha inchi and more Learn about their benefits save your favorite articles search hundreds of recipes and get on track with the everyday health tools you ve always needed and never had Now they re all in one place We ll see you there NOTE The information contained in our guide and recipe book is not a substitute for regular health care Always consult your physician regarding health and nutrition 48
23. g etables and feel the tremendous effects that real un processed nutrientextracted whole food can have on your health and well being 2 EXTRACT 3 TWIST 4 NOURISH NUTRIBULLET is a registered trademark of HOMELAND HOUSEWARES LLC Copyright 2015 NUTRIBULLET LLC LOS ANGELES CA 90025 USA ALL RIGHTS RESERVED MADE IN CHINA
24. handfuls spring greens e avocado e juice of 2 lemon e cup mango e cup papaya e 1 4 cup pumpkin seeds e water NOTE Because the size of all fruits and vegetables vary please use the max line on the cups as your guide Do not fill beyond the max line a You Og NUTRIBLAST RECIPE IDEAS Now that you are well on your way to becoming a Longevity Elixir Nature s Candy NUTRITION EXTRACTION expen its umes ee those Feel the years disappear with this Balance hormones by way of this greens and get some new vitamins and minerals down the light and snappy blend fantastic tasting treat hatch As you progress try not to fall into an ingredient rut e 2 handfuls romaine e 2 cups butterhead lettuce The more you vary the greens fruits vegetables and boosts avocado e 1 cored pear you add into your NUTRIBLASTS the more nutritional e 1 cucumber e 1 cored apple benefits you will receive e 1 cup cantaloupe e cup blueberries e 1 4 cup cashews e 1 banana Some of the Phase Two greens have a more distinct flavor e mint leaf e tsp maca powder than their Phase One counterparts You may want to balance e water e water the green flavor of ingredients like romaine and butter lettuce with sweeter fruits and boosts Almonds cashews Get Up and Goii Antioxidant Fusion and walnuts balance flavors nicely and add filling protein to P Fight off free radicals and add years Power up with this antioxidant rich f
25. lavor extravaganza e 2 cups butterhead lettuce e cup honeydew e 1 cup cantaloupe your beverage Keep experimenting and be sure to post your with this tasty blast favorites on our Facebook pagel e 2 handfuls of butterhead lettuce e 1 banana At this point it s a great idea to add a second NUTRIBLAST e orange to your daily routine NUTRIBLASTS make a wonderful e 1 cup watermelon e cup pineapple afternoon snack or dessert after a light dinner The more si borane e cup mango extracted nutrition you include in your diet the better you 1 8 cup goji berries e 1 4 cup almonds are going to feel Enjoy better sleep boundless energy e water and decreased aches and pains Here s to a second daily NUTRIBLAST e water Energy Elixir Fountain of Youth Add some serious pep Look and feel years younger by to your step with this enjoying this age reversing blend delicious energizing e 2 handfuls of rinsed spinach elixir A perfect afternoon e cup of red grapes pick me up e banana e 2 handfuls of rinsed e cup of strawberry spring greens e 1 8 cup of almonds s ds 7 e 1 banana e 1 tsp maca powder NOTE Because the size of all fruits and vegetables vary please e 1 cup red grapes e water use the max line on the cups as your guide Do not fill beyond e cored pear the max line e 1 8 cup of walnuts e water 41 How are you feeing NUTRIBLAST master Join us on Facebook www facebook com nutribullet and share
26. move the cup from the power base 22 www NutriBullet com En i CLEANING THE NUTRIBULLET WARNING ALWAYS UNPLUG THE NUTRIBULLET WHEN CLEANING OR ASSEMBLING Washing the NUTRIBULLET Cleaning the NUTRIBULLET is so easy simply place any of the pieces except for the Power Base and blade holders on the top shelf of the dishwasher or hand wash with warm soapy water and rinse 24 ite nll WARNING DO NOT WASH THE BLADES IN THE DISHWASHER THE NUTRIBULLET CUPS CAN BE WASHED IN THE DISHWASHER AND SHOULD BE WASHED ON THE TOP RACK OF THE DISHWASHER USING THE NORMAL NOT SANITIZE CYCLE THE NUTRIBULLET CUPS AND BLADES SHOULD NOT BE IMMERSED IN BOILING WATER FOR ANY REASON AS THIS WILL WARP THE PLASTIC AND DAMAGE THE GASKETS STUBBORN CLEANUP If ingredients dry inside the NUTRIBULLET make your cleanup a snap by tilling the cup about 2 3 full with warm soapy water and screw on the Milling Blade Place the cup assembly on the NUTRIBULLET Power Base for about 20 30 seconds That will loosen the stuck ingredients and with a light scrub you ll be all done CLEANING THE NUTRIBULLET POWER BASE For the most part the Power Base doesn t really get dirty but if you neglect to twist the blade on to the cup tightly liquids can leak out and get into the base and activator buttons Here s how to clean it up Step 1 The most important thing is to UNPLUG the Power Base before Step 2 Use a damp rag to wipe down the in
27. or regular health care Always consult your physician regarding health and nutrition 31 STEP 1 ADD 50 LEAFY GREENS TO THE TALL CUP Two cups makes up a full serving of leafy greens so that s the amount you want to work up to in the first few weeks That s about two good sized handfuls STEP 2 ADD 50 FRUIT TO THE TALL CUP A serving of fruit is generally a cup We suggest adding a banana or 1 2 of an avocado to every Blast for the creamy factor Then add three j ag _ STEP 3 ADD LIQUID To make a NUTRIBLAST i you must add liquid We suggest you use a liquid of your choice such as water coconut water or almond milk up to but never beyond the MAX LINE For a thicker Blast use a little bit less liquid more fruits or more if you can fit it to your Tall Cup STEP 4 ADD YOUR BOOST optional Add a handful of nuts seeds or goji berries to pack in some essential fatty acids Boosts make for a more nutritious and filling NUTRIBLAST STEP 5 TWIST ON THE NUTRIBULLET BLADE EXTRACT mY ENJOY Twist on the blade then place the cup on the Power Base Push down and twist until it locks into the on position you ll know because it will be runningl Keep extracting until you achieve a very smooth consistency Twist on the handle and bottoms up ef 32 33 GETTING STARTED STEP 6 TO TURN OFF THE NUTRIBULLET simply twist in the opposite direction to the right to release the
28. p if in lock mode and stop pressing cup blade assembly down if in pulse mode and wait for motor to power down completely WARNING VENTILATION CAUTION e Always operate the NUTRIBULLET on level surface leaving unobstructed space beneath and around the power base to permit proper air circulation Slots and openings on the bottom of the product are provided for ventilation to ensure reliable motor operation and to prevent over heating Warning To prevent fire hazard power base openings should be free of dust or lint and never obstructed with flammable materials such as newspapers tablecloths napkins dishtowels or place mats SAVE THESE INSTRUCTIONS FOR HOUSEHOLD USE ONLY WARNING e IF YOU ARE TAKING ANY MEDICATION ESPECIALLY CHOLESTEROL LOWERING MEDICATION BLOOD THINNERS BLOOD PRESSURE DRUGS TRANQUILIZERS OR ANTIDEPRESSANTS PLEASE CHECK WITH YOUR DOCTOR BEFORE CONSUMING ANY OF THE NUTRIBLAST RECIPES e THE FOLLOWING LIST OF SEEDS AND PITS CONTAIN CHEMICALS THAT RELEASE CYANIDE INTO THE BODY WHEN INGESTED DO NOT USE THE FOLLOWING SEEDS AND PITS IN THE NUTRIBULLET e APPLE SEEDS e CHERRY PITS PEACH PITS e APRICOT PITS PLUM PITS CLEANING SAFEGUARDS RINSE BLADES AND CUPS IMMEDIATELY AFTER USE TO PREVENT DEBRIS FROM DRYING AND STICKING TO VESSELS IF NECESSARY USE A DISH BRUSH TO LOOSEN ANY DEBRIS HAND WASH ONLY WITH MILD DISH SOAP AND WARM WATER NOT HOT e DRY IMMEDIATELY FOR TOUGH DE
29. s Cherry Pits Plum Pits Peach Pits and Apricot Pits NOTE The cyclonic action of your NUTRIBULLET requires the use of liquids to make NutriBlasts and other nutritious beverages It is not intended to be used as an ice crusher and not without liquids To make a delicious cold NUTRIBLAST we suggest that you use frozen fruit and chilled liquids Alternatively you may add crushed ice up to 25 of the total cup volume with water or other liquid filled up to the MAX line Do not crush ice or other hard items without liquid as such prolonged use may dull or damage your blades Always inspect your blades before each use www NuiriBullet com The NUTRIBLAST is a nutrient extracted drink designed to feed your system as many servings of easily absorbable fruits and vegetables as possible All variations follow a very simple basic formula 50 leafy greens 50 fruit and 4 cup of seeds nuts or super boosts Add enough water to cover ingredients twist on the blade and blend The NUTRIBLAST makes an ideal breakfast beverage but you can enjoy extracted nutrition any time of the day You will be amazed by how energetic and healthy you feel from enjoying this satisfying raw NUTRITION EXTRACTED goodness every day Start with one NUTRIBLAST a day see recipe suggestions on page 38 As you begin to feel the amazing rewards that accompany a diet rich in NUTRITION EXTRACTED foods feel free to enjoy TWO NUTRIBLASTS a day Boundles
30. s energy restful sleep mental clarity and the overall feeling of well being that comes from true nourishment await The more you blast the better you ll feel For more information on healthy living be sure to visit WWW NutriBullet com Register to talk to our staff dietitians take our health assessment sign up for our weekly newsletters and more Healthy living is just a click away so get started today NOTE The information contained in our guide and recipe book is not a substitute for regular health care Always consult your physician regarding health and nutrition 17 18 Extracting O Fill ingredients into the Tall or Short Cup O To turn off the NUTRIBULLET simply twist in the opposite direction to the right to release the tabs and stop pressing down on the cup Once the power base stops completely remove the cup from the power base E Add the liquid of your choice up to the MAX line Liquid is required Twist the Extractor Blade onto the Tall Cup and hand tighten to make sure the vessel has been sealed O Press the vessel blade side down onto the Power Base Press down and twist to extract for no longer than 1 minute CAUTION FRICTION FROM THE ROTATING BLADE WHEN EX TRACTING CAN CAUSE INGREDIENTS TO HEAT AND GENERATE INTERNAL PRESSURE IN THE SEALED VESSEL IF THE VESSEL IS WARM TO TOUCH ALLOW TO COOL BEFORE CAREFULLY OPEN ING POINTED AWAY FROM YOUR BODY If more extraction is nee
31. side and outside of the Power Base e NEVER SUBMERGE THE POWER BASE IN WATER OR PLACE IT IN THE DISHWASHER e Never put your hands or utensils near the moving blade and never use your hands or utensils to press the activator buttons down while the Power Base is plugged in HO oe 25 THE PATH TO IMPROVED VITALITY AND LONGER LIFE NUTRIBLASTS MAKE IN A SNAP It only takes seconds to make these nutritional masterpieces NUTRIBLASTS taste great they re fun to make and easy to clean up Replace Heavy Meals Most people feel satistied with one NUTRIBLAST for breakfast but feel free to have a healthy snack later in the morning if you get hungry A whole grain granola bar hardboiled egg or yogurt should tide you over until lunch Log on to www NutriBullet com for easy and customizable cleanse programs Detox and energize the easy way we ll show you how r Feel the Difference watt d Adding five to ten servings of raw nutrition extracted fruits and vegetables to your day will have an AMAZING effect on how See the Difference you look and feel First you will notice a burst of energy you won t believe you had in you Second you will attain a feeling of overall wellness fewer aches and pains deeper sleep a stronger immune system and more even mood and energy levels This process can occur very quickly and you will continue to feel better and better as you continue to enjoy nutrition extracted foods Within a few d
32. with a blast of calcium and magnesium No supplement ever tasted this good 1 2 handfuls of rinsed kale 1 pitted peach 1 banana 1 handful of strawberries 1 8 cup flax seeds 1 8 cup of goji berries water Rich with enzymes this pineapple blend helps to get your digestive system running smoothly Detox away with this tasty treat 1 2 handfuls of rinsed swiss chard 1 banana 1 cup of cored pineapple 1 apple 1 cup of blueberries 4 cup of soaked goji berries water 1 2 handfuls of rinsed collard greens 1 banana 1 cup of pineapple 1 cup of red grapes 4 cup of hemp seeds water 44 NUTRIBLAST RECIPE IDEAS Banana Berry Vitality Blend Grab a quick energy boost with our Banana Berry Blend e 2 handfuls kale e 1 banana e 2 figs e cored apple e 1 handful blueberries e s cup walnuts e 4 cup acai berries e water Kaleacado Blast Unleash your libido with a luscious Kaleacado Blast e 2 handfuls kale e avocado 1 cup watermelon red grapes 1 tsp maca powder Y4 cup strawberries e water Melon Blast Maximize your fiber and melt away pounds with a mouthwatering Melon Blast e 2 handfuls kale e 1 banana l cup green grapes 1 cup cantaloupe 1 handful strawberries s cup cashews e water Power Booster Pick up your pace with a delicious nutritious Power Booster e 2 handfuls Swiss chard e banana e nectarine e cup blueberries e 1 4 cup goji berries wat
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