USER`S MANUAL - Icon Heath & Fitness
Contents
1. With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 21 PART LIST Model No WETL13806 1 R1006A To locate the parts listed below see the EXPLODED DRAWING on pages 24 to 27 Key No Qty 0 ONDQUIA WINE ONMNNARANANNANNNABRANNANDASONNANUNAABRADARANANDNADANAN Description Frame Bolt Upright Bolt Wire Tie Screw Reed Switch Screw Console Back Screw Handrail Star Washer Warning Decal Crossbar Star Washer Handrail Bolt Upright Star Washer Power Cord Adapter Frame Spacer Console Back Wheel Housing Bolt Upright Washer Key Clip Upright Nut 6 mm Hex Key 4 mm Hex Key Roller Bracket Screw Hood Screw Screw Left Handrail Incline Wheel Bolt Power Inlet Bolt Foot Rail Screw Base Pad Screw Rear Walking Platform Bolt Belt Guide Screw Rear Roller Adj Bolt Motor Bolt Motor Pivot Bolt Wheel Housing Washer Right Handrail Motor Tension Bolt Wheel Bolt Rear Roller Star Washer Circuit Breaker Motor Star Washer Power Inlet Washer Incline Motor Motor Bushing Electronics Star2. 1 Hold the handrails and place one foot against one of the wheels Do not pull back on the frame 2 Tilt the treadmill backward until it rolls freely on the wheels and carefully move the treadmill to the desired location Never move the treadmill without tipping it backward To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot against one of the wheels and carefully lower the treadmill until it is in the storage position 16 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand pull the latch knob to the left and hold it Next lower the frame until it is past the latch pin Then release the latch knob 2 Hold the frame firmly with both hands and lower it to the floor To decrease the possibility of injury bend your legs and keep your back straight 17 MAINTENANCE AND TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please see the front cover of this manual PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a properly earthed outlet see page 12 If an exten sion cord is needed use only a 3 conductor 1 mm 14 gauge cord that is no longer than 1 5
3. Screw Dust Cover Screw Tie Screw Transformer Screw Filter Screw Inlet Bracket Nut Incline Leg Nut Cage Nut 10 Blue Wire 2F 8 Blue Wire 2F 4 Blue Wire M F 6 Green Yellow Wire F R 4 Green Yellow Wire F R 10 White Wire 2F 6 White Wire 2F 6 Red Wire M F 4 Black Wire M F User s Manual These parts are not illustrated Specifications are subject to change without notice 23 EXPLODED DRAWING A Model No WETL13806 1 R1006A 24 EXPLODED DRAWING B Model No WETL13806 1 R1006A 25 EXPLODED DRAWING C Model No WETL13806 1 R1006A 75 EXPLODED DRAWING D Model No WETL13806 1 R1006A 27 ORDERING REPLACEMENT PARTS To order replacement parts contact the ICON Health amp Fitness Ltd office or write ICON Health amp Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK Tel 08457 089 009 Outside the UK 44 0113 387 7133 Fax 44 0113 387 7125 To help us assist you please be prepared to provide the following information the MODEL NUMBER of the product WETL13806 1 the NAME of the product WESLO CADENCE C6 treadmill e the SERIAL NUMBER of the product see the front cover of this manual e the KEY NUMBER and DESCRIPTION of the needed part s see the PART LIST and the EXPLODED DRAWING on pages 22 to 27 Part No XXXXXX R1006A Printed in China 2006 I
4. on the left side of the Pulley 71 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 3 mm 1 8 in If necessary loosen the Screw 3 move the Reed Switch slightly and then retighten the Screw Reattach the Hood not shown and run the treadmill for a few minutes to check for a correct speed reading Top View 18 PROBLEM The walking belt slows when walked on SOLUTION a If an extension cord is needed use only a 3 conductor 1mm 14 gauge cord that is no longer than 1 5 m 5 ft b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 5 to 7 cm 2 to 3 in off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Rear Roller Repeat until the walking belt is properly tightened Bolts c If the walking belt still slows when walked on please see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt has shifted to the
5. 5 Washer 9 2 Washer 32 4 Kb dnd on OD am m Crossbar Screw Console Screw ut USA 2 Upright Nut 16 4 85 2 LatchScrew g5 o Handrail Bolt 8 LL Wheel Housing Bolt 13 4 Frame Bolt 1 2 1 Make sure that the power cord is unplugged Have a second person hold the Base 52 in the position shown Identify the Left Upright 53 the Right Upright 54 has a large hole near the lower end Hold the Left Upright 53 so the two small holes are on top as shown Insert two Upright Bolts 2 into the bracket on the Left Upright Then attach the Left Upright to the Base 52 with the Upright Bolts two Upright Washers 14 and two Upright Nuts 16 Do not tighten the Upright Nuts yet Attach the Right Upright 54 to the Base 52 in the same way 2 Slide the two Wheel Housings 45 onto the Base 52 Attach each Wheel Housing with two Wheel Housing Bolts 13 two Wheel Housing Washers 32 and two Wheel Housing Nuts 43 3 Position the Base 52 as close to the front of the treadmill as possible See drawing 3a Locate the wire tie in the Right Upright 54 Tie the wire tie securely to the con nector on the end of the Wire Harness 98 Next pull the opposite end of the wire tie out of the upper end of the Right Upright 54 until the Wire Harness is routed completely through the Right Upright Secure the Wire Harness to the upper end of the Right Upright so that it will not fall ins
6. left first re move the key and UNPLUG THE POWER CORD Using the hex key turn the left rear roller bolt clock wise 1 2 of a turn Be careful not to overtighten the walking belt If the walking belt has shifted to the right turn the left rear roller bolt counterclockwise 1 2 of a turn Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clock wise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walk ing belt is properly tightened 19 CONDITIONING GUIDELINES AWARNING Before beginning this or any exercise program consult your physi cian This is especially important for individu als over the age of 35 or individuals with pre existing health problems The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The sensor is intended only as an exercise aid in determining heart rate trends in general The following guidelines will help you to plan your ex ercise p
7. the help of a second person hold the Console 91 near the Right Upright 54 Remove the wire tie from the Wire Harness 98 Connect the Wire Harness to the console wire Make sure to connect the connectors prop erly see drawing 8a The connectors should slide together easily and snap into place If they do not turn one connector and try again IF THE CONNECTORS ARE NOT CONNECTED PROPERLY THE CONSOLE MAY BE DAM AGED WHEN THE POWER IS TURNED ON Insert the connectors and the excess wire down ward into the Right Upright 54 9 Set the Console 91 on the Uprights 53 54 Make sure that no wires are pinched Start four Handrail Bolts 8 with four Handrail Star Washers 5 into the Uprights as shown Do not tighten the Handrail Bolts yet 10 Start two Handrail Bolts 8 with two Handrail Star Washers 5 into the Uprights 53 54 Then firmly tighten all six Handrail Bolts With the help of a second person carefully lower the Uprights 53 54 to the floor 10 11 See the lower drawing Position the Uprights 53 54 so that the treadmill Frame 51 is cen tered between the Uprights Firmly tighten the two Frame Bolts 1 and the four Upright Bolts 2 Be careful not to over tighten the Frame Bolts 12 Attach the Latch Assembly 48 to the Left Upright 53 with two Latch Screws 95 start both Latch Screws before tightening
8. CON IP Inc
9. WESTO CADENCE CG Model No WETL13806 1 Serial No USER S MANUAL Serial Number QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts please call 08457 089 009 or write ICON Health amp Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK email csuk iconeurope com 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference 9 www iconeurope com WESTO CADENCE CG TABLE OF CONTENTS IMPORTANT PRECAUTIONS sirist nin ea e ee A A ch ne ee a RR RC a 3 BEFORE YOU BEGIN 11 522353 Lee dee ade E Pe baad Reva oe Ga 5 ASSEMBLY ex e tete e We ee d abd s ce S do ale eee ca NT 6 OPERATION AND ADJUSTMENT ssese hm re 12 HOW TO FOLD AND MOVE THE TREADMILL sese RR IR I Irun 16 MAINTENANCE AND TROUBLESHOOTING ssseeese e rt 18 CONDITIONING GUIDELINES sese hm rr 20 PART LIST ii EORR tit usi CR e RA XR TR ad abe Te C Ra 22 EXPLODED DRAWING 0000 copii pedet o etin noie ne nx ee tac RR S eg a e RR RR ip Wri tee eje a c 24 ORDERING REPLACEMENT PARTS Back Cover WESLO is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons
10. Washer Wheel Housing Nut Motor Tension Nut Wheel Housing Nut 22 Key No Qty 47 48 49 50 51 52 53 54 St A Ny A SH N OM HH NMNM AND Ha NSA HAH 0 HSH HSB VS u eS eS ee ee et fl SS OT Description Hood Clip Latch Assembly Isolator Fastener Frame Base Left Upright Right Upright Rear Roller Motor Belt Electronics Bracket Incline Motor Mounting Bolt Motor Bracket Left Rear Roller Bracket Right Rear Roller Bracket Magnet Base Pad Latch Catch Hood Belly Pan Left Foot Rail Right Foot Rail Wheel Spacer Wheel Front Roller Pulley Incline Leg Access Door Frame Endcap Handrail Endcap Walking Belt Front Isolator Platform Cushion Drive Motor Wire Tie 8 Tie U Nut Reed Switch Clip Console Ground Wire Crossbar Screw Walking Platform Controller Console Crossbar Reed Switch Power Cord Console Key No Qty ZMSAIAAIAAANNSI AHI A AIRNHI DIDONHKEIN Description Incline Motor Nut Incline Motor Bolt Belt Guide Console Screw Latch Screw Belly Pan Grommet Incline Wheel Wire Harness Power Inlet Incline Motor Wire Round Grommet Front Platform Screw Filter Transformer On Off Switch Stop Bracket Rear Belly Pan Incline Leg Bolt Ground Wire Motor Isolator Plate Shield Front Roller Adjustment Bolt Key No Qty 113 114 115 116 117 118 119 120 dk db db db db db dt db out AE Description Front Roller Adjustment Washer
11. ached to the treadmill see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are labeled in the drawing below Accessory Tray Handrail Storage Latch Walking Belt Foot Rail Rear Roller Adjustment Bolts Console Key Clip Hood VA On Off Switch Circuit Breaker ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner In addition to the included hex keys l assembly requires a E screwdriver S an adjustable wrench SN and needlenose pliers Use the drawings below to identify hardware during assembly Note If a part is not in the parts bag check to see if it has been preattached to one of the parts to be assembled Extra hardware may be included To avoid damaging plastic parts do not use power tools for assembly Crossbar a Washer 7 2 Handrail Sel Upright zi Wheel Housing Washer
12. ds The profiles on the console show how the speed of the walking belt will change during the pro grams Press the Start button or the Speed increase button to start the program When either button is pressed the treadmill will automatically adjust to the speed setting that is programmed for the first period of the program Hold the handrails and begin walking When the first period ends a series of tones will sound If a different speed setting is programmed for the second period the speed setting will flash in one of the displays to alert you and then the speed of the walking belt will change The pro gram will continue until all 30 periods are com pleted The walking belt will then slow to a stop If the speed setting is too high or too low during the program you can manually override the setting by pressing the Speed buttons However when the next period begins the speed of the walk ing belt will change if a different speed setting is programmed for the next period To stop the program press the Stop button The time will begin to flash in one of the displays To restart the program press the Start button or the Speed increase button The walking belt will begin to move at 2 km h When the next period begins the speed of the walking belt will change if a differ ent speed setting is programmed for the next pe riod 4 Change the incline of the treadmill as desired See step 4 on page 14 E Follow your pro
13. ds 20 kg to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed Do not change the incline of the treadmill by placing objects under the treadmill Inspect and properly tighten all parts of the treadmill regularly Never drop or insert any object into any opening on the treadmill 23 DANG ER Always unplug the power other than the procedures in this manual cord immediately after use before cleaning E anale econo the treadmill and before performing the main E Oe tenance and adjustment procedures de 24 This treadmill is intended for in home use scribed in this manual Never remove the only Do not use this treadmill in any commer motor hood unless instructed to do so by an cial rental or institutional setting authorized service representative Servicing A WARN l NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decal shown at the right has been placed on the treadmill If the decal is missing or if it is not legible call Protect yourself and the telephone number on the front cover of this manual e ae oid and order a free replacemen
14. e manual mode by pressing the Speed Programs button repeat edly until only zeros appear in the displays V 1 nn TIME E Press the Start button or the Speed increase button to start the walking belt When either button is pressed the walking belt will begin to move at 2 km h Hold the handrails and begin walking As you exercise change the speed of the walking belt as desired by pressing the Speed buttons Each time a button is pressed the speed setting will change by 0 1 km h if a button is held down the speed setting will change in in crements of 0 5 km h Note After the buttons are pressed it may take a moment for the walking belt to reach the selected speed setting To stop the walking belt press the Stop button The time will begin to flash in one of the displays To restart the walking belt press the Start button or the Speed increase button E Change the incline of the treadmill as desired To change the incline of the treadmill hold down the Incline increase or decrease button until the desired incline level is reached E Follow your progress with the displays The lower left display As you exer cise the lower left dis play can show the elapsed time and the distance that you have 14 walked or run Note During a speed program the display will show the time remaining in the pro gram instead of the elapsed time The lower right display The lower right display can s
15. either of them 13 Make sure that all parts are properly tightened before you use the treadmill Keep the included hex key in a secure place The hex key is used to adjust the walking belt see page 19 To protect the floor or carpet place a mat under the treadmill 11 OPERATION AND ADJUSTMENT THE PRE LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply sili cone spray or other substances to the walking belt or the walking platform Such substances will deterio rate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD This product must be earthed If it should malfunction or break down earthing provides a path of least resistance for electric cur rent to reduce the risk of electric shock This product is equipped with a power cord having an equipment earthing conductor and an earthing plug Important If the power cord is damaged it must be replaced with a manufacturer recommended power cord See drawing 1 Plug the indicated end of the power cord into the socket on the treadmill See drawing 2 Press the pins on the power cord into the metal clips in the adapter as shown Close the adapter cover over the end of the power cord and tighten the screw in the adapter Important Make sure that the adapter cover is secure and the screw has been tightened before using the power cord See drawing 3 Plug the power cord into an appropria
16. ensor re move the sheets of clear plastic from the metal contacts In addi tion make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the metal contacts avoid moving your hands When your pulse is detected the small heart symbol in the lower right display will flash one or two dashes will appear and then your heart rate will be shown For the most accu rate heart rate reading continue to hold the contacts for about 15 seconds When you are finished exercising remove the key from the console Step onto the foot rails and press the Stop button Next remove the key from the console Keep the key in a secure place Then switch the on off switch to the off position and unplug the power cord HOW TO USE A SPEED PROGRAM Insert the key into the console See HOW TO TURN ON THE POWER on page 13 Select one of the four speed programs P To select a speed pro gram press the Speed Programs button re peatedly P 1 P 2 P 3 or P 4 will ap pear in the upper dis play for a few seconds to show which program is selected The maximum speed setting of the se lected program will also flash in one of the dis plays for a few seconds riri LIL LJ LJ DIST Each program consists of 30 one minute periods One speed setting is programmed for each period Note The same speed setting may be pro grammed for two or more consecutive perio
17. gress with the displays See step 5 on page 14 3 Measure your heart rate if desired See step 6 on this page When you are finished exercising remove the key See step 7 on this page HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Unplug the power cord CAUTION You must be able to safely lift 20 kg 45 Ibs to raise lower or move the treadmill 1 Hold the metal frame firmly in the location shown by the arrow at the right CAUTION To decrease the pos sibility of injury do not lift the frame by the plastic foot rails To raise the frame bend your legs keep your back straight and lift with your legs rather than your back Raise the frame about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the frame until the catch is past the latch pin Then slowly release the latch knob make sure that the catch is resting against the latch pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the catch is resting against the latch pin
18. how the speed of the walking belt and the approximate number of calories that you have burned The display also shows your heart rate when you use the handgrip pulse sen sor see step 6 on page 15 ST Q5 SPEED The upper display The upper display can C TIE show the elapsed time HJ i the distance that you FG ost Y m have walked or run the speed of the walking belt or the approximate number of calories you have burned Press the Display button repeatedly until the upper display shows the information that you are most interested in viewing Note While in formation is shown in the upper display the same information will not be shown in the lower left or right display To reset the displays press the Stop button re move the key and then reinsert the key Note The console can display speed and dis Z tance in either kilome L ters or miles To see which unit of measure ment is selected first re move the key hold down the Stop button and then reinsert the key into the console after you hear a tone release the Stop button An M for metric kilometers or an E for English miles will appear in the upper display Press the Speed in crease button to change the unit of measurement if desired When the desired unit of measurement is selected remove the key and then reinsert it Measure your heart rate if desired Before using the hand grip pulse s
19. ide 4 See the left inset drawing and identify a Frame Spacer 11 Hold the Frame Spacer between the Right Upright 54 and the Frame 51 Attach the Right Upright to the Frame with a Frame Bolt 1 an Upright Washer 14 and an Upright Star Washer 9 do not tighten the Frame Bolt yet 5 Hold the other Frame Spacer 11 between the Left Upright 53 and the Frame 51 Attach the Left Upright to the Frame with a Frame Bolt 1 an Upright Washer 14 and an Upright Star Washer 9 do not tighten the Frame Bolt yet 6 Setthe Console 91 face down on a soft sur face to avoid scratching it Hold the Right Handrail 33 which has a large hole in the loca Console tion shown near the Console Wire Bracket Next insert the console wire into the hole in the side of the Right Handrail 33 Using needlenose pliers pull the console wire out of the hole near the bracket on the Right Handrail 7 Set the Right Handrail 33 on the Console 91 Make sure that the console wire is not pinched Start a Crossbar Screw 85 with a Crossbar Star Washer 7 into the Right Handrail and then start two Console Screws 95 into the Right Handrail Tighten the Crossbar Screw and then tighten the two Console Screws do not overtighten the Screws Attach the Left Handrail not shown to the Console 91 in the same way Note There is not a console wire on the left side 8 With
20. ing zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up in creases your body temperature heart rate and circula tion in preparation for exercise Training Zone Exercise After warming up increase the intensity of your exercise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exercise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 min utes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post ex ercise problems EXERCISE FREQUENCY To maintain or im
21. it When replacing the fuse an ASTA approved BS1362 type should be fitted to the fuse carrier A 13 amp fuse should be used Keep the power cord away from heated sur faces 12 13 14 15 16 17 18 19 20 21 22 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See MAIN TENANCE AND TROUBLESHOOTING on page 18 if the treadmill is not working properly Read understand and test the emergency stop procedure before using the treadmill see HOW TO TURN ON THE POWER on page 13 Never start the treadmill while you are stand ing on the walking belt Always hold the handrails while using the treadmill The pulse sensor is not a medical device Various factors including your movement may affect the accuracy of heart rate readings The pulse sensor is intended only as an exer cise aid in determining heart rate trends in general The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed Never leave the treadmill unattended while it is running Always remove the key and unplug the power cord when the treadmill is not in use Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 16 You must be able to safely lift 45 poun
22. m 5 ft Important The treadmill is not compatible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is inserted into the console c Check the circuit breaker located on the treadmill near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the Tripped D Reset circuit breaker wait for five minutes and then press the switch back in C d Check the on off switch located on the treadmill near the power cord The switch must be in the on On position Position PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d Make sure that the on off switch is in the on position see d above e If the treadmill still will not run please see the front cover of this manual PROBLEM The displays of the console do not function properly SOLUTION a Remove the key from the console and UNPLUG THE POWER CORD Remove the three Hood Screws 20 and two Foot Rail Screws 25 Then carefully re move the Hood 65 Locate the Reed Switch 89 and the Magnet 62
23. prove your condition complete three workouts each week with at least one day of rest be tween workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch
24. read the following important precautions and information before operating the treadmill 1 10 11 It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described Place the treadmill on a level surface with at least 2 5 m 8 ft of clearance behind it and 0 5 m 2 ft on each side Do not place the treadmill on a surface that blocks any air openings To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should be used only by persons weighing 115 kg 250 Ibs or less Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear athletic Shoes never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 12 plug the power cord into an earthed cir cuit No other appliance should be on the same circu
25. rogram For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise 165 155 145 130 125 145 138 130 118 110 125 120 115 105 95 20 30 40 60 70 To find the proper heart rate for you first find your age near the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers define your train ing zone The lower two numbers are recommended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise To measure your heart rate during exercise use the pulse sensor on the console Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body 20 uses easily accessible carbohydrate calories for en ergy Only after the first few minutes does your body begin to use stored a7 ca ores for energy If your goal is to burn fat adjust the speed and incline of the tread mill until your heart rate is near the lowest number in your train
26. t decal Apply the decal in the Y a BEDV location shown Note The decal is not shown at actual o LA size treadmill Change speed in small increments Hold handrails to prevent falling and always wear the safety clip while operating treadmill Stop if you feel faint dizzy or short of breath Fully engage storage latch before tread mill is moved or stored Reduce incline to its lowest level before folding treadmill into storage position Never allow children on or around treadmill Remove key when not in use Keep clothing fingers and hair away from moving belt Never try to adjust or fix the belt while itis moving Always wear athletic shoes while operating treadmill BEFORE YOU BEGIN Thank you for selecting the new WESLO CADENCE C6 treadmill The CADENCE C6 treadmill combines advanced technology with innovative design to make your workouts at home more effective and enjoyable And when you re not exercising the CADENCE C6 treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you please note the product model number and serial number before contacting us The model number of the treadmill is WETL13806 1 The serial number can be found on a decal att
27. te outlet that is properly installed and earthed in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets Socket on treadmill A DANG ER Improper connection of the equipment earthing conductor can result in an in creased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician 12 CONSOLE DIAGRAM gh SPEED PROGRAMS 2837 DISPLAY JESC INCLINE E SN START bA J A WARNING To reduce risk of serious py an STOP Y SPEED ae Key Note If there are thin sheets of plastic on the console remove the plastic FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective While the manual mode of the console is selected the speed and incline of the treadmill can be changed with the touch of a button As you exercise the displays will provide continuous exercise feedback You can even measure your heart rate using the built in p
28. ulse sensor The console also offers four speed programs Each program automatically controls the speed of the tread mill as it guides you through an effective workout To prevent damage to the walking platform always wear clean athletic shoes while using the treadmill During the first few minutes that the treadmill is used inspect the alignment of the walking belt and center the walking belt if necessary see page 19 13 HOW TO TURN ON THE POWER Plug in the power cord see page 12 Next locate the on off switch on the treadmill frame near the right upright Make sure that the switch is in the on position On Position Next stand on the foot rails of the treadmill Find the clip attached to the key see the drawing above and slide the clip onto the waistband of your clothes Then insert the key into the console After a moment the three displays will light Important In an emergency situation the key can be pulled from the console causing the walking belt to slow to a stop Test the clip by carefully taking a few steps backward if the key is not pulled from the console adjust the posi tion of the clip HOW TO USE THE MANUAL MODE 4 Insert the key into the console See HOW TO TURN ON THE POWER on page 13 A Select the manual mode When the key is in serted the manual mode will be selected a If you have selected a GBGB os OD sree speed program rese lect th
Download Pdf Manuals
Related Search