USER`S MANUAL - Icon Heath & Fitness
Contents
1. M10 Washer 7 6mm Spacer 126 2 109 2 A MA M8 x 58mm Button Screw 83 4 JD do M4 x 12mm Round Head Ms Jam Nut 86 6 Screw 96 1 M8 x 41mm Button Bolt 85 4 M10 x 78mm Bolt Set 65 2 M10 x 108mm Button Screw 70 2 attach the Front 104 2 Identify the Pivot Axle 14 which is the longer of the two axles Slide a Ramp Cover 48 onto an M6 x 16mm Patch Screw 76 as shown Tighten the Patch Screw into one end of the Pivot Axle Apply a small amount of the included grease to the Pivot Axle Have a second person hold the two Ramp Spacers 99 against the sides of the Frame 1 so that they cover the indicated tubes on the Frame Align the round tubes on the Ramp 3 with the Ramp Spacers Make sure that the Ramp is turned as shown in drawing 3 below Insert the Pivot Axle 14 into the Ramp the Ramp Spacers and the Frame If neces sary tap the Pivot Axle with a rubber mallet to insert it Slide the other Ramp Cover 48 onto an M6 x 16mm Patch Screw 76 as shown Tighten the Patch Screw into the open end of the Pivot Axle 14 Slide an M6 Washer 64 onto an M6 x 16mm Patch Screw 76 Tighten the Patch Screw into one end of the Incline Axle 13 Apply a small amount of grease to the Incline Axle Raise the Ramp 3 Insert the Incline Axle 13 into the welded tube under2. Headphones 18 HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack beneath the console Plug the other end of the audio cable into the Adaptor Plug the Adaptor into an AUDIO OUT jack on your stereo AUDIO OUT cl o i ut o zulia l Audio Adaptor Cable B See the drawing above Plug one end of the audio cable into the jack beneath the console Plug the other end of the audio cable into the LINE OUT jack on your stereo Do not use the adaptor C Plug one end of the audio cable into the jack beneath the console Plug the other end of the audio cable into the splitter Plug the splitter into the PHONES jack on your stereo Plug your head phones into the other side of the splitter PHONES Bia AGRARE aes pl Splitter Headphones HOW TO USE PERSONAL TRAINER PROGRAMS 1 Begin pedalling to activate the console See step 1 on page 13 Select one of the six personal trainer programs When the power is turned on the manual mode will be selected To select a personal trainer pro gram repeatedly press the Program Select but ton until the name of the desired program
3. Select the manual mode When the power is turned on the manual mode will be selected If you have already selected a program or a different mode select the manual mode again by repeatedly pressing the Program Select button until the words MANUAL MODE appear in the main display Another way to select the manual mode is to press the iFIT com button twice Change the resistance of the pedals and the angle of the ramp as desired To change the resis tance of the pedals press the Resis tance buttons Resistance level 10 is the highest resis tance level Note After the Resistance buttons are pressed it will take a moment for the pedals to reach the select ed resistance level RPM UK RESISTANCE To vary the feel of your exercise on the I TOTAL REVS elliptical exerciser Am increase or L L TIME 1 RAMP ANGLE decrease the angle of the ramp by pressing the Ramp buttons There are five ramp angles Note After the Ramp buttons are pressed it will take a moment for the ramp to reach the selected angle 13 Monitor your progress with the matrix the Training Zone bar and the main display The matrix When the manual mode or the iFIT com mode is selected the matrix will display a 400 meter 1 4 mile track As you pedal the indicators around the track will light in succession until the entire track is lit The track will then darken and the indica tors will again be
4. Left Handlebar Upper Handlebar Cover Handlebar Cover Frame Cover Pedal Wheel Wheel Bearing Wheel Frame Left Upper Body Leg C Magnet Magnet Bracket Left Crank Arm 28 7mm Pulley Spacer Flywheel Magnet Pulley Control Box Cover Control Board Control Box Lower Wire Harness Crank Crank Bearing Idler Foot Ramp Bushing Ramp Cover Incline Sensor Sensor Cover Pedal Leg Bushing Resistance Motor Reed Switch Bracket Key No Qty 28 NNNNNNNNN HH HHH MHA MWNHONNWAWAMARAWANANARAWAANAANGS 4 al NNN NAN R1103A Description Clamp Reed Switch Wire Return Spring Guide Rod Resistance Cable Flywheel Axle Flywheel Bearing Eye Bolt Adjustment Bracket M8 x 47mm Button Screw M6 Washer M10 x 78mm Bolt Set M8 Washer M10 x 50mm Bolt Set Handlebar Bushing M4 x 16mm Tek Screw M10 x 108mm Button Screw M8 Tek Washer M11 x 40mm Bolt Set M10 Split Washer M8 x 25mm Button Bolt M10 x 19mm Button Bolt M6 x 16mm Patch Screw M5 Nut M5 x 16mm Bolt M5 Washer M6 x 18mm Bolt M6 x 25mm Bolt 5 16 x 25mm Flange Screw M8 x 58mm Button Screw M8 x 44mm Button Screw M8 x 41mm Button Bolt M8 Jam Nut M4 x 38mm Screw M8 Nylon Locknut M10 Nylon Locknut M6 Nut M6 Nylon Locknut Snap Ring M8 x 54mm Button Screw M4 x 10mm Screw M4 x 19mm Screw M4 x 12mm Round Head Screw M4 x 25mm Screw M4 x 16mm Screw Ramp Spacer M5 Nylon Locknut 31 5mm Pulley Spacer Right Crank Arm Flywhe
5. HOW TO ORDER REPLACEMENT PARTS 0 ce eee teens EXPLODED DRAWING atrai wae ala eed oe a i gee eV ae Ea CONDITIONING GUIDELINES coo ica reina HOW TO USE THE ELLIPTICAL EXERCISER 0 occcccccco nuanua anea MAINTENANCE AND TROUBLESHOOTING 0 0 00 eee ene HOW TO USE THE CHEST PULSE SENSOR 0 0 IMPORTANT PRECAUTIONS otura ay ds Owe el DL ae eee ead ana S tGw e Dato aes BEFORE YOU BEGIN upper A e a A ornate elk Pte eae te aS TABLE OF CONTENTS 31 NordicTrack is a registered trademark of ICON Health 8 Fitness Inc R1103A EXPLODED DRAWING Model No NTEVEL15830 30 IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injury read the following important precau tions before using the elliptical exerciser 1 10 Read all instructions in this manual before using the elliptical exerciser It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions The elliptical exerciser is intended for in home use only Do not use the elliptical exerciser in a commercial rental or institu tional setting Place the elliptical exerciser on a level sur face with a mat beneath it to protect the floor or carpet Keep the elliptical exerciser indoors away from moisture and dust Inspect and properly tighten all parts regu larly Replace any worn parts i
6. 40 Min Interval Pyramid Twin Peak Double Hill Fat Cruncher or Canyon Country appears in the main display TU TOTAL REVS HEART RATE I Ls h L I LINI IS RPM C3 RESISTANCE TIME gt C3 RAMP ANGLE FATT CA CALORIES LIA ha to T 11 l The matrix will show the first eight resis en tance settings of the SSSSSsSssa5 program you have selected OOOO Ss Begin pedalling to start the program Each program is divided into several time seg ments of different lengths One resistance setting and one pace setting are programmed for each segment The same resistance setting and or pace setting may be programmed for two or more consecutive segments Current Segment mas The resistance set ting for the first seg ment will be shown in the flashing S eseeeeeese Current Segment SSsSooose5 column of the matrix The pace settings are not shown in the matrix The resis tance settings for the next several segments will be shown in the columns to the right 15 When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash a series of tones will sound and all resistance set tings will move one column to the left The resis tance setting for the second segment will then be shown in the flashing Current Segment colu
7. aids in determining heart rate trends in general The following guidelines will help you to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burning and cardiovascular aerobic exercise 165 155 145 140 130 125 115 Y 145 138 130 125 118 110 103 125 120 115 110 105 95 390 Y 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age on the bottom line of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers are your training zone The lower two numbers are recommended heart rates for fat burning the highest number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time 27 During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fa
8. one side of the Ramp through the motor screw and then into the welded tube under the other side of the Ramp As you insert the Incline Axle through the motor screw make sure that the motor screw does not turn Slide an M6 Washer 64 onto an M6 x 16mm Patch Screw 76 Tighten the Patch Screw into the open end of the Incline Axle 13 Have another person hold the Upright 2 in the posi tion shown Make sure that the Upright is turned as shown in drawing 5 on page 7 Connect the Upper Wire Harness 115 to the Lower Wire Harness 42 Carefully pull the upper end of the Upper Wire Harness to remove the slack from the Wire Harnesses Insert the Upright 2 into the Frame 1 Be careful to avoid disconnecting or pinching the Wire Harnesses Attach the Upright with two M10 x 108mm Button Screws 70 two M10 Split Washers 73 and two 7 6mm Spacers 109 make sure that the curved sides of the Spacers are fac ing the Upright Be careful to avoid damaging the Wire Harnesses with the Button Screws 76 CONDITIONING GUIDELINES 44 WARNING Before beginning this or any exercise pro gram consult your physician This is espe cially important for persons over the age of 35 or persons with pre existing health problems The pulse sensors are not medical devices Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise
9. will end Heart rate programs cannot be stopped temporarily and then restarted Monitor your progress with the main display See step 4 on page 13 Turn on the fan if desired See step 6 on page 14 When the program is finished the console will automatically turn off See step 7 on page 14
10. Follow the on line instructions to start the program When you start the program an on screen count down will begin Return to the elliptical exerciser and begin pedalling When the on screen countdown ends the pro gram will begin The program will function in almost the same way as a personal trainer pro gram see step 3 on page 15 However an elec tronic chirping sound will alert you when the resistance setting and or the pace setting is about to change 8 Monitor your progress with the main display See step 4 on page 13 9 Measure your heart rate if desired See step 5 on page 14 10 hia on the fan if desired See step 6 on page 14 When you are finished exercising the console will automatically turn off See step 7 on page 14 HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD This product must be earthed If it should malfunc tion or break down earthing provides a path of least resistance for electric current to reduce the risk of electric shock This product is equipped with a cord having an equipment earthing conductor and an earth ing plug Two power cords are included Select the one that will fit your outlet Refer to drawing 1 and plug the indicat ed end of the power cord into the socket at the back of the ellip tical exerciser Refer to drawing 2 Plug the power cord into an appropriate out let that is proper ly installed and earthed in accor dance with
11. ORDERING REPLACEMENT PARTS To order replacement parts contact the ICON Health amp Fitness Ltd office or write ICON Health amp Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK Tel 08457 089 009 Outside the UK 0 444 113 387 7133 Fax 0 444 113 387 7125 To help us assist you please be prepared to give the following information e the MODEL NUMBER of the product NTEVEL15830 the NAME of the product NordicTrack CXT 1200 elliptical exerciser e the SERIAL NUMBER of the product see the front cover of this manual e the KEY NUMBER and DESCRIPTION of the part s see pages 28 to 31 Part No 202616 R1103A Printed in China 2003 ICON Health amp Fitness Inc Model No NTEVEL15830 Serial No Serial Number Decal QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts please call 8457 089 009 Or write ICON Health amp Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS118JG UK e mail csuk iconeurope com 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference CXT 1200 USER S MANUAL Class H Fitness Product Q www iconeurope com y Back Cover
12. SCROLL AND ENTER TO SELECT will scroll across the main display E Select a custom Fat Burn Weight Loss or Cardio program To receive a custom Fat Burn program press the Enter button To receive a custom Weight Loss program or Cardio program press the Up Arrow button and then press the Enter button 4 Enter your user number See step 3 on page 23 If you selected a Fat Burn program the main display will show the latest measurement of your body fat percentage If you selected a Weight Loss program the main display will show the latest body weight that you have entered If there has been a change in any of the personal data that you have entered such as your weight press the Measure button whilst the words IF YOU WISH TO CHANGE USER INFO PRESS MEASURE NOW appear in the main display Then make the necessary changes See HOW TO MEASURE YOUR BODY FAT PERCENTAGE on page 23 24 5 Enter a goal If you selected a Fat Burn program the main display will show a body fat goal If you have already entered a body fat goal press the Enter button To change the body fat goal press the Up Arrow or Down Arrow button and then press the Enter button Note The body fat goal must be at least 5 If you selected a Weight Loss program the main display will show a body weight goal If you have already entered a body weight goal press the Enter button To change the body weight goal press the Up Arrow or Dow
13. aker Consult your physician if you have questions Follow the steps below to measure your body fat percentage 1 Begin pedalling to activate the console See step 1 on page 13 A Press the Measure button When the Measure button is pressed the words THIS PROGRAM MEASURES YOUR BODY FAT PERCENT and USE UP DOWN ARROWS TO SCROLL AND ENTER TO SELECT will scroll across the main display Before the console measures your body fat per centage it will prompt you to enter personal data such as your age and weight Use the Up Arrow Down Arrow and Enter buttons to enter informa tion Note The information that appears in the main display will flash until it is modified E Enter your user number The console can save personal data for three dif ferent users The words USER 1 will appear in the main display To designate yourself as user 1 press the Enter button To designate yourself as user 2 or user 3 press the Up Arrow button until the words USER 2 or USER 3 appear in the main display Then press the Enter button 4 Enter your age If you have already entered your age simply press the Enter button If you have not entered your age press the Up Arrow or Down Arrow but ton to enter your age and then press the Enter button 23 Enter your height If you have already entered your height press the Enter button If you have not entered your height press the Up Arrow or Down Arrow butt
14. all local codes and ordinances Note In Italy an adaptor not includ ed must be used between the power cord and the outlet Important The elliptical exerciser is not compatible with GFCl equipped outlets Socket on Elliptical Exerciser If the power cord is damaged it must be replaced with a manufacturer recommended power cord A DANGER Improper connection of the equipment earthing conductor can result in an increased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed Do not modify the plug pro vided with the product f it will not fit the out let have a proper outlet installed by a quali fied electrician 11 Note When the power cord is plugged in the ellip tical exerciser s incline system may automatically calibrate itself During the calibration process two dashes will appear in the main display of the console and the ramp will move to the highest position and then return to the lowest position The calibration process will last for one to two minutes EXERCISING ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser hold the handlebars and step onto the pedal that is in the lowest position Next step onto the other pedal Push the pedals until they begin to move with a continuous motion Handlebar To dismount the elliptical exerciser wait until the ped als come to a complete stop The ellip
15. and the time will begin to flash in the main display If the pedals are not moved for about five min utes the console will turn off and the main dis play will be reset HOW TO CONNECT YOUR HOME STEREO Note If your stereo has an unused LINE OUT jack see instruction A below If the LINE OUT jack is being used see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the audio cable into the Adaptor Plug the Adaptor into the LINE OUT jack on your stereo LINE OUT O ic te Audio Adaptor B Plug one end of the audio cable into the jack beneath the console Plug the other end of the audio cable into the Adaptor Plug the Adaptor into an RCA Y Adaptor available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y Adaptor Plug the Y Adaptor into the LINE OUT jack on your stereo RCA Y adaptor Audio Cable Adaptor PAS Wire removed from gt LINE OUT jack 19 HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the audio cable into the LINE OUT jack on your com puter B Plug one end of the aud
16. art rate using the handgrip pulse sensor or the chest pulse sensor The console also offers six certified personal trainer programs Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pace as it guides you through an effective workout In addition the console features two heart rate control programs that automatically change the resistance of the pedals and prompt you to vary your pace to keep your heart rate near a target level as you exercise The console even measures your body fat percentage provides custom programs based on personal data that you enter and displays your fat burning or weight loss progress The console also features iFIT com interactive technol ogy Having iFIT com interactive technology is like hav ing a personal trainer in your home Using the included audio cable you can connect the elliptical exerciser to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and videocassettes are available sepa rately iFIT com CD and video programs automatically control the resistance of the pedals and prompt you to vary your pace as a personal trainer coaches you through every step of your workout High energy music provides added motivation To purchase iFIT com CDs and videocassettes visit our Web site at www iFIT com With the elliptical exerciser connected to your comput er you can als
17. ause To restart the program simply resume pedalling 4 Monitor your progress with the main display See step 4 on page 13 5 Measure your heart rate if desired See step 5 on page 14 6 Turn on the fan if desired See step 6 on page 14 7 When the program is finished the console will automatically turn off See step 7 on page 14 HOW TO USE HEART RATE PROGRAMS Each heart rate program helps you to keep your heart rate near a certain percentage of your maximum heart rate during your workout Your maximum heart rate is estimated by subtracting your age from 220 For example if you are 30 years old your maximum heart rate is 190 Heart rate program 1 is designed to keep your heart rate between 50 and 85 of your maxi mum heart rate whilst you exercise heart rate pro gram 2 is designed to keep your heart rate near a tar get heart rate that you choose Follow the steps below to use a heart rate program 1 Begin pedalling to activate the console See step 1 on page 13 16 A Select one of the heart rate programs When the power is turned on the manual mode will be selected To select a heart rate program press the Program Select button repeatedly until the words HEARTRATE 1 or HEARTRATE 2 appear in the main display C3 TOTAL REVS HEART RATE CI Lil Ii I riled RPM C3 RESISTANCE TIME O C3 RAMP ANGLE FATT CA CALORIES Three seconds after a program is selected the nam
18. bat tery Make sure that the battery is turned so the writ ing is on top Replace the battery cover and turn it clockwise to close it Y i CR 2032 Battery 10 CHEST PULSE SENSOR CARE Thoroughly dry the chest pulse sensor after each use The chest pulse sensor is activated when the electrode areas are wetted and the chest pulse sen sor is put on the chest pulse sensor shuts off when it is removed and the electrode areas are dried If the chest pulse sensor is not dried after each use it may remain activated longer than necessary drain ing the battery prematurely Store the chest pulse sensor in a warm dry place Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture Do not expose the chest pulse sensor to direct sunlight for extended periods of time Do not expose the chest pulse sensor to temperatures above 122 F 50 C or below 14 F 10 Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals The chest strap may be hand washed and air dried HOW TO MEASURE YOUR BODY FAT PERCENTAGE A CAUTION The console uses a bioelectrical impedance analysis method to determine body fat percentage sending a harmless signal through the body Do not measure your body fat percentage if you have an internal medical device such as a pacem
19. ck is being used see instruction B If you have a TV with a built in VCR see instruction B If your VCR is connected to your home stereo see HOW TO CONNECT YOUR HOME STEREO on page 19 A Plug one end of the audio cable into the jack beneath the console Plug the other end of the audio cable into the Adaptor Plug the Adaptor into the AUDIO OUT jack on your VCR 20 B Plug one end of the audio cable into the jack beneath the console Plug the other end of the audio cable into the Adaptor Plug the Adaptor into an RCA Y adaptor available at electronics stores Next remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y adaptor Plug the Y adaptor into the AUDIO OUT jack on your VCR Wire removed from AUDIO OUT jack HOW TO USE THE MANUAL MODE 1 Begin pedalling to activate the console Make sure that the power cord is properly plugged in see HOW TO PLUG IN THE POWER CORD on page 11 To activate the console simply begin pedalling After a few sec onds the console displays will light A tone will then sound and the console will be ready for use Note When the console is activated messages such as PUSH MEASURE TO DETERMINE YOUR BODY FAT PERCENTAGE will scroll across the main display If you wish to use these features see pages 23 to 25
20. e handgrip pulse sensor To use the chest pulse sensor see page 9 To use the handgrip pulse sensor it is not neces sary to hold the handgrips continuously during the program However you should hold the handgrips frequently for the program to operate properly Each time you hold the handgrips keep your hands on the metal contacts for at least 30 seconds Note When you are not hold ing the handgrips the letters PLS will appear in the right side of the display instead of your heart rate Begin pedalling to start the program Heart rate program 1 consists of 20 one minute segments One resistance setting and one target heart rate setting are programmed for each seg ment The same resistance setting and or target heart rate setting may be programmed for two or more consecutive segments During the pro gram the resistance of the pedals will periodical ly change Heart rate program 2 is 20 minutes long The same resistance setting and target heart rate setting are programmed for the entire program At the end of each segment a series of tones will sound The resistance of the pedals will then change if a different resistance setting is pro grammed for the next segment Note If the resis tance is too high or too low you can adjust the resistance by pressing the Resistance buttons However when the next segment begins the resistance will automatically change if a different resistance setting is programmed for the
21. e iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are using an iFIT com videocassette insert the videocassette into your VCR El Press the play button on your CD player or VCR A moment after the play button is pressed your personal trainer will begin guiding you through 21 your workout Simply follow your personal train er s instructions The program will function in almost the same way as a personal trainer program see step 3 on page 15 However an electronic chirping sound will alert you when the resistance setting and or the pace setting is about to change Note If the resistance of the pedals and or the pace setting does not change when a chirp is heard Make sure that the indicator above the iFIT com button is lit e Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not detect the program signals Make sure that the audio cable is properly connected and that it is fully plugged in 5 Monitor your progress with the main display See step 4 on page 13 6 Measure your heart rate if desired See step 5 on page 14 Turn on the fan if desired See step 6 on page 14 When the program is finished the console will automatically turn off See step 7 on page 14 HOW TO CONNECT YOUR VCR Note If your VCR has an unused AUDIO OUT jack see instruction A below If the AUDIO OUT ja
22. e of the selected program and the total pro gram time will scroll across the main display OOO a cs T a ss es as an During heart rate pro grams the matrix will e 8 828 show a graphic that represents your heart rate Each time a heartbeat is detect ed an additional peak will appear lol e oe as ll oe as Enter your age or a target heart rate setting If you have selected heart rate program 1 the word AGE and the current age setting will appear in the main display If you have already entered your age press the Enter button and go to step 4 If you have not entered your age press the Up Arrow or Down Arrow button repeatedly to enter your age and then press the Enter button Once you have entered your age it will be saved in memory TOTAL REVS HEART RATE DORE J AI l j RPM O RESISTANCE TIME E CT RAMP ANGLE FATT C3 CALORIES If you have selected heart rate program 2 the word PULSE and the current target heart rate setting will appear in the display Press the Up Arrow or Down Arrow button repeatedly to change the target heart rate setting if desired The target heart rate setting can be from 70 to 170 beats per minute TU TOTAL REVS HEART RATE E cuit GE mmm IIL Y IIJ RPM E C RESISTANCE TIME CA RAMP ANGLE FATT CA CALORIES Wear the chest pulse sensor or hold th
23. ebar Cover with an M4 x 12mm Round Head Screw 96 7 Have another person hold the Console 17 near the Plug the Power Cord 116 into the Power Socket Identify the Left Pedal 10 which is widest at the rear and has an opening on the left side Attach the Left Pedal to the Left Pedal Leg 4 with two M8 x 58mm Button Screws 83 Attach the Right Pedal 11 to the Right Pedal Leg 5 in the same way Attach two Pedal Wheels 28 an M10 Washer 126 and the Left Upper Body Leg 31 to the Wheel Frame 30 on the Left Pedal Leg 4 with an M10 x 78mm Bolt Set 65 Make sure that the Bolt Set Pedal Wheels Washer and Upper Body Leg are oriented as shown Attach the other two Pedal Wheels the Right Upper Body Leg and an M10 Washer not shown to the Wheel Frame not shown on the Right Pedal Leg 5 in the same way Upright 2 Connect the Upper Wire Harness 115 to the wire har the wires ness on the Console 17 Connect the Pulse during this step Extension Wire 114 to the pulse wire on the Console Next locate the two ground wires that are attached with a screw to the Upright 2 Connect the ground wires to the two smallest wires on the Console Do not pinch Carefully insert all excess wiring up into the Console 17 and down into the Upright 2 Attach the Console to the Upright with four M4 x 16mm Screws 98 Note The Screws may be shipped in the console box Be careful
24. el Spacer Support Plate M8 x 38mm Button Bolt Upper Foam Grip ASSEMBLY Assembly requires two persons Place all parts of the elliptical exerciser in a cleared area and remove the packing materials Do not dispose of included hex keys assembly requ the packing materials until assembly is completed In addition to the ires a phillips screwdriver 433 two adjustable spanners 42 a rubber mallet al and pliers gt As you assemble the elliptical exerciser use the drawings below to identify the small parts used in assembly The number in parenthesis below ea ch drawing refers to the key number of the part from the PART LIST on pages 28 and 29 The second number refers to the quantity used in assembly Note Some small parts may have been pre assembled If a part is not in the parts bag check to see if it is pre assembled Ol Or M6 Washer M10 Split 64 2 Washer 73 2 aso ANA M4x16mm M6 x 16mm Patch Screw 98 4 Screw 76 4 ANO M8 x 44mm Button Screw 84 8 A M8 x 38mm Button Bolt 105 2 1 Identify the Front Stabiliser 8 Whilst another person lifts the front of the Frame 1 and holds the Pedal Legs 4 5 in the position shown Stabiliser to the Frame with four M8 x 44mm Button Screws 84 and a Support Plate Whilst another person lifts the rear of the Frame 1 attach the Rear Stabiliser not shown to the Frame in the same way
25. ght see step 6 on page 23 the console will automatically assign a body weight of 68 kgs 150 lbs If you have not entered a body weight goal see step 5 on page 24 the console will automatically assign a goal of 63 kgs 140 lbs Reset the chart if desired After you have viewed the chart the words GRAPH RESET YES NO will appear in the main display To delete your last ten body fat or body weight measurements press the Up Arrow yes button If you do not wish to reset the chart press the Down Arrow no button If you wish to measure your body fat percentage see HOW TO MEASURE YOUR BODY FAT PERCENT AGE on page 23 If you wish to receive a custom workout based on the personal data you have entered see HOW TO USE A CUSTOM PROGRAM on page 24 10 Make sure that all parts of the elliptical exerciser are properly tightened Cover the floor beneath the elliptical exerciser to protect the floor from damage Note Some extra hardware may be left over HOW TO USE A CUSTOM PROGRAM In addition to offering personal trainer programs the console can provide custom fat burn weight loss or cardio programs based on the personal data that you have entered Follow the steps below to use a custom program E Begin pedalling to activate the console See step 1 on page 13 2 Press the Program button When the Program button is pressed the words TO RECEIVE A CUSTOM WORKOUT BASED ON YOUR PERSONAL INFO USE UP DOWN ARROWS TO
26. gin to light in succession The Training Zone bar The Training Zone bar will indicate bown FAT BURN ENDURANCE PERFO the approximate intensity level of your exercise For exam ple if three or four indicators in the bar are lit the bar shows that your pace is ideal for fat burning Note During programs the Training Zone bar will also prompt you to increase or decrease your pace TIME 4 RAMP ANGLE TRAINING ZONES LOW ED C HIGH The main display The main display will show the following information The left side of the main display will show your pedalling pace in revolutions per minute RPM and the resistance level of the pedals The display will change from one number to the other every few seconds as shown by the indica tors below the display RPM 1 E RESISTANCE The centre of the main display will TOTAL REVS show the elapsed rahe E time the angle of the LI I ramp and the total number of revolutions completed during your workout The display will change from one number to the next every few seconds as shown by the indicators around the display Note When a program is selected the display will show the time remaining in the program instead of the elapsed time TIME C3 RAMP ANGLE The right side of the main display will show the approxi mate numbers of fat calories and calor
27. ies you have burned see FAT BURNING on page 27 The display will change from one number to the other every few seconds as shown by the indicators below the display When you use the handgrip pulse sensor or the chest pulse sensor the display will also show your heart rate HEART RATE 3 Ben ie IO FATE EX CALORIES Note The console can display mea surements such as weight and height using either the standard system or the metric system To find which system is selected you must select the console s user mode Hold down the Program Select button for about three seconds The letter E for the standard or English system or the let ter M for the metric system will appear on the right side of the main display To change the sys tem press the Resistance 10 button HEART RATE E FATE C4 CALORIES Whilst the user mode is selected press the iFIT com button The main display will then show the total number of hours that the elliptical exer ciser has been used To exit the user mode press the Program Select button again Measure your heart rate if desired To use the chest pulse sensor see page 9 To use the handgrip pulse sensor follow the instruc tions below Note If you wear the chest pulse sensor and hold the handgrip pulse sensor at the same time the console will not display your heart rate accurately If there are sheets of plas tic on the metal contacts o
28. io cable into the jack beneath the console Plug the other end of the audio cable into the splitter Plug the splitter into the PHONES jack on your computer Plug your head phones or speakers into the other side of the splitter Headphones Speakers HOW TO CONNECT YOUR CD PLAYER VCR OR COMPUTER To use iFIT com CDs the elliptical exerciser must be connected to your portable CD player portable stereo home stereo or computer with CD player See pages 18 and 19 for connecting instructions To use iFIT com videocassettes the elliptical exerciser must be con nected to your VCR See page 20 for connecting instructions To use iFIT com programs directly from our Web site the elliptical exerciser must be connect ed to your computer See page 19 HOW TO CONNECT YOUR PORTABLE CD PLAYER Note If your CD player has separate LINE OUT and PHONES jacks see instruction A below If your CD player has only one jack see instruction B A Plug one end of the audio cable into the jack beneath the console Plug the other end of the audio cable into the LINE OUT jack on your CD player Plug your headphones into the PHONES jack B Plug one end of the audio cable into the jack beneath the console Plug the other end of the audio cable into the splitter Plug the splitter into the PHONES jack on your CD player Plug your head phones into the other side of the splitter Audio Cable
29. mmediately Keep children under age 12 and pets away from the elliptical exerciser at all times The elliptical exerciser should not be used by persons weighing more than 115 kg 250 Ibs Wear appropriate exercise clothing when using the elliptical exerciser Always wear athletic shoes for foot protection Always hold the handlebars when mounting dismounting or using the elliptical exerciser Keep your back straight when using the elliptical exerciser do not arch your back 11 12 13 14 15 If you feel pain or dizziness whilst exercis ing stop immediately and cool down The pulse sensors are not medical devices Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general When you stop exercising allow the pedals to slowly come to a complete stop The ellip tical exerciser does not have a free wheel the pedals will continue to move until the flywheel stops Always unplug the power cord immediately after use and before cleaning the elliptical exerciser The decal shown below has been placed on the elliptical exerciser in the locations shown on page 4 If the decal is missing or illegible please call our Customer Service Department at 08457 089 009 to order a free replacement decal Apply the decal in the locations shown A WARNING Keep hands and feet away f
30. mn and the resistance of the pedals will automatically change if a different resistance setting is pro grammed for the second segment As you exercise the Training Zone bar will help you to keep your pedalling pace near the pace setting for the current segment The lit indicators in the bar will show your actual pace If an indicator to the TIME 1 RAMP ANGLE right of the lit indica oes es oe ee A tors is flashing see OFROWN AT Runn NOE lt E drawing a increase your pace If an indi cator to the left of any lit indicator is flashing see drawing b decrease your pace When no indi TRAINING ZONES cator is flashing your pace matches the pace setting for the current segment Important The pace settings are intended only to pro vide motivation Your actual pace may be slower than the pace settings Make sure to exercise at a pace that is comfortable for you a gt a TIME G3 C3 RAMP ANGLE The program will continue in this way until the main display shows that no time remains in the program Note During the program you can override the resistance setting for the current segment if desired by pressing the Resistance buttons However when the next segment begins the resistance will automatically change if a different resistance setting is programmed for the next segment If you stop pedalling for several sec onds a tone will sound and the program will p
31. n Arrow button and then press the Enter button If you selected a Cardio program it is not nec essary to enter a goal 6 Select an intensity level for the program To select an intensity level for the program first press the Up Arrow or Down Arrow button until the word EASY MODERATE HARD or INTENSE appears in the main display Then press the Enter button The maximum resistance setting of the custom program will then appear in the main display Press the Enter button to start the program The custom program will function in the same way as a personal trainer program See step 3 on page 15 When you have completed the program the words END OF PROGRAM will appear in the main display If you wish to measure your body fat percentage see HOW TO MEASURE YOUR BODY FAT PERCENT AGE on page 23 If you wish to view your progress during recent work outs see HOW TO CHART YOUR PROGRESS on page 25 HOW TO USE THE CHEST PULSE SENSOR To get the best performance from the chest pulse sen sor please read the instructions below HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components the chest strap and the sensor unit Follow the steps below to put on the chest pulse sensor A ea ee Sensor Unit Sensor Buckle Unit Refer to the inset drawing above Insert the tab on one end of the chest strap through one end of the sensor unit as shown Then pres
32. n the hand grip pulse sen sor peel off the plastic To measure your 14 heart rate hold the contacts your palms must be resting on the upper contacts and your fingers must be touching the lower contacts Avoid mov ing your hands When your pulse is HEART RATE Ea detected the Heart Rate indicator above the right side of the main display will light two dashes will appear in the main display and then your heart rate will be shown For the most accurate heart rate reading hold the contacts for at least 15 seconds FATE C3 CALORIES Note If you continue to hold the contacts the main display will show your heart rate for up to 30 seconds The main display will then show your heart rate along with the other modes If your heart rate is not shown make sure that your hands are positioned as described Be care ful not to move your hands excessively or to squeeze the contacts too tightly For optimal per formance clean the contacts using a soft cloth never use alcohol abrasives or chemicals Turn on the fan if desired To turn on the fan press the Fan button Pivot the fan to the desired angle To turn on the fan at high speed press the Fan button a second time To turn off the fan press the Fan button a third time When you are finished exercising the console will automatically turn off If the pedals are not moved for several seconds a tone will sound the console will pause
33. next seg ment As you exercise the Training Zone bar will help you to keep your heart rate near the current tar get heart rate for the program The lit indicators in the bar will show your actual pace When you wear the chest pulse sensor or hold the handgrip pulse sensor the console will periodically com pare your heart rate to the current target heart 6 rate if necessary an indicator in the bar will then flash to prompt you to increase or decrease your pace to bring your heart rate closer to a _ a the current target TIME RAMP ANGLE heart rate If an l J m Ed OD C C EL indicator to the DOWN FAT BURN ENDURANCE PERFOR aysen ji TRAINING ZONES right of the lit indi cators is flashing see drawing a increase your pace If an indica tor to the left of any lit indicator is 3 TRAINING ZONES flashing see draw ing b decrease your pace When no indicator is flashing your heart rate is near the current target heart rate Important The tar get heart rates are intended only to provide motivation Your actual heart rate may be slower than the current target heart rate Make sure to exercise at a pace that is com fortable for you The program will continue in this way until the main display shows that no time remains in the program Note If you stop pedalling for several seconds a tone will sound and the program
34. o go to our Web site at www iFIT com and access programs directly from the internet Explore www iFlT com for more information To use the manual mode of the console see page 13 To use a personal trainer program see page 15 To use a heart rate program see page 16 To use an iFIT com CD or video program see page 21 To use a program from our Web site see page 22 To measure your body fat percentage see page 23 To use a custom program based on personal date that you enter see page 24 To review your fat burning or weight loss progress see page 25 12 HOW TO USE IFIT COM CD AND VIDEO PROGRAMS To use iFIT com CDs or videocassettes the elliptical exerciser must be connected to your portable CD play er portable stereo home stereo computer with CD player or VCR See HOW TO CONNECT YOUR CD PLAYER VCR OR COMPUTER on page 18 To pur chase iFIT com CDs and videocassettes visit our Web site at www iFIT com Follow the steps below to use an iFlT com CD or video program 1 Begin pedalling to activate the console See step 1 on page 13 A Select the iFIT com mode When the console is turned on the manual mode will be selected To select the iFIT com mode press the iFIT com button The indicator above the button will light and the words IFIT MODE will appear in the main display TU TOTAL REVS HEART RATE E M NE TIME A C RAMP ANGLE RPM C3 RESISTANCE FATT 1 CALORIES El Insert th
35. on to enter your height and then press the Enter button Enter your weight If you have already entered your weight press the Enter button If you have not entered your weight press the Up Arrow or Down Arrow button to enter your weight and then press the Enter button Enter your gender If you have already entered your gender F for female or M for male press the Enter button If you have not entered your gender press the Up Arrow or Down Arrow button and then press the Enter button Enter the number of times that you exercise per week If you have already entered the number of times that you exercise per week press the Enter but ton If you have not entered the number press the Up Arrow or Down Arrow button to enter the number and then press the Enter button Note If you wish to change any of the informa tion that you have entered press the Left Arrow or Right Arrow button until the desired information appears in the main display Then change the information by pressing the Up Arrow Down Arrow and Enter buttons Hold the handgrip pulse sensor When you hold the handgrip pulse sensor the main display will begin a 10 second countdown When the countdown ends your body fat per centage will appear in the main display The con sole may also display the words RECOM MENDED BODY FAT PERCENT SHOULD BE LESS THAN 30 FOR WOMEN AND LESS THAN 20 FOR MEN If you wish to receive a custom work
36. our goal The chart above for example shows that the user s body fat percent age is decreasing but that he has not yet reached his goal body fat goal The os Y es ee ee ee ee ee aoa A A A A E E U HWW D9 a eas eee HGS SS GS GS Sg GS eee The main display will show the latest measure ment of your body fat percentage your body fat goal and the number of times that you should exercise per week Note If you have not mea sured your body fat percentage see page 23 the console will automatically assign a body fat percentage of 0 If you have not entered a body fat goal see step 5 on page 24 the console will automatically assign a goal of 20 body fat If you selected a weight loss chart the matrix will display a chart that shows your latest ten body weight mea surements compared to your body weight B S 3 goal The bottom of SSSS gt gt 5555 the chart represents your body weight goal when only one indicator is lit in a col umn you have reached your goal The chart above for example shows that the user s body weight has decreased and that she has reached her goal on E ee oe aa SESS prtified Personal Trainer Programs The main display will show the latest body weight that you have entered your body weight goal and the number of times that you should exercise per week Note If you have not entered your body wei
37. out based on the personal data that you have entered see HOW TO USE A CUSTOM PROGRAM on page 24 If you wish to view your progress during recent work outs see HOW TO CHART YOUR PROGRESS on page 25 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www iFIT com allows you to play iFIT com audio and video programs directly from the internet To use programs from our Web site the ellip tical exerciser must be connected to your home com puter See HOW TO CONNECT YOUR COMPUTER on page 19 In addition you must have an internet connection and an internet service provider A list of specific system requirements will be found on our Web site Follow the steps below to use a program from our Web site 1 Begin pedalling to activate the console See step 1 on page 13 A Select the iFIT com mode When the console is turned on the manual mode will be selected To select the iFIT com mode press the iFIT com button The indicator above the button will light and the words IFIT MODE will appear in the main display TU TOTAL REVS hard TE IILI HL TIME 1 C3 RAMP ANGLE HEART RATE 1 LE RPM C RESISTANCE FAT CA CALORIES Go to your computer and start an internet connection Start your Web browser if necessary and go to our Web site at www iFIT com 22 Follow the desired links on our Web site to select a program Read and follow the on line instructions for using a program 6
38. ramp will move all of the way up and then all of the way down 4 Press the Program Select button three times The console will then be in the normal operating mode and the elliptical exerciser will be ready for use 26 HOW TO MOVE THE ELLIPTICAL EXERCISER Stand in front of the elliptical exerciser hold the han dlebars firmly and place one foot against the ramp in the location shown below Pull the handlebars until the elliptical exerciser can be moved on the front wheels and carefully move the elliptical exerciser to the desired location Then place one foot against the ramp and lower the elliptical exerciser Due to the size and weight of the elliptical exerciser use extreme caution whilst moving and lowering it Handlebars Place your foot here HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks during use turn one or both of the Levelling feet under the rear Stabiliser until the rocking motion is elimi nated Slide a Weld Spacer 119 onto the axle on the left side of the Upright 2 with the open side of the Weld Spacer facing the Upright Locate the Upper Body Arm 118 that has the Left Upper Body Leg 31 inside of it the Left Upper Body Leg is marked with a sticker Hold the Upper Body Arm with one hand hold the Left Upper Body Leg with your other hand and slide the Upper Body Arm onto the axle on the left side of the Upright 2 Then slide the Left Upper Bod
39. rom ramp while in operation A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health prob lems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product Key No Qty Description Key No Qty Description BEFORE YOU BEGIN 107 2 Lower Foam Grip 119 2 Weld Spacer Congratulations for selecting the new NordicTrack tions after reading this manual please call our 108 3 M4 x 25mm Tek Screw 120 2 Sleeve l CXT 1200 elliptical exerciser The CXT 1200 is an Customer Service Department at 08457 089 009 To 109 2 7 6mm Spacer 121 2 Upper Body Foam Grip incredibly smooth exerciser that moves your feet in a help us assist you please note the product model 110 6 Wheel Bushing 122 2 Upper Body Endcap natural elliptical path minimising the impact on your number and serial number before calling The model 111 2 M8 x 19mm Patch Screw 123 4 Upper Body Bushing knees and ankles And the unique CXT 1200 features number is NTEVEL15830 The serial number can be 112 2 Wheel 124 2 M5 x 4mm Screw adjustable resistance and incline to help you get the found on a decal attached to the elliptical exerciser 113 1 Belt 125 1 Right Upper Body Leg most from your exercise Welcome to a whole new see the front cover of this manual for the location of 114 1 Pulse E
40. s the end of the sensor unit under the buckle on the chest strap 2 Wrap the chest pulse sensor around your chest Attach the free end of the chest strap to the sensor unit as described above Adjust the length of the chest strap if necessary The chest pulse sensor should be under your clothing against your skin and as high under the pectoral muscles or breasts as is comfortable Make sure that the logo is facing forward and is right side up 3 Pull the sensor unit away from your body a few cen timeters and locate Electrode Areas the two electrode areas on the inner side Using a saline solution such as saliva or contact lens solution wet both electrode areas Return the sensor unit to a position against your chest CHEST PULSE SENSOR TROUBLESHOOTING If the chest pulse sensor does not function proper ly or if the displayed heart rate is excessively high or low try the steps below e Make sure that the chest pulse sensor is worn exactly as described in step 2 at the left If the chest pulse sensor does not function when positioned as described move it slightly lower or higher on your chest Each time you use the chest pulse sensor use saline solution such as saliva or contact lens solu tion to wet the two electrode areas on the sensor unit see the drawing in step 3 at the left If heart rate readings do not appear until you begin perspir ing re wet the electrode areas Make sure that yo
41. t adjust the intensity of your exercise until your heart rate is near the lowest num ber in your training zone as you exercise For maximum fat burning adjust the intensity of your exercise until your heart rate is near the middle num ber in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone as you exercise WORKOUT GUIDELINES Each workout should include the following three parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve
42. tical exerciser does not have a free wheel the pedals will contin ue to move until the flywheel stops When the ped als are stationary step off the highest pedal first Then step off the lowest pedal CONSOLE DIAGRAM CA TOTAL REVS HEART RATE EI am q aa 1 Body Fat Analysis amp Wellness Programming E I RPM RESISTANCE Certified Personal Trainer Programs TIME RAMP ANGLE FATE E CALORIES it Heart Rate Control Programs WARM UP COOL DOWN FAT BURN ENDURANCE PERFORMANCE TRAINING ZONE A WARNING To reduce risk of serious injury read and understand the user s manual all instructions and the hse se Low ED O HIGH PROGRAM SELECT 25 warnings before use Keep children away 5 1STEPRESISTANCE 4 j l 6 7 i Note If there is a sheet of clear plastic on the face of the console remove it before using the console FEATURES OF THE CONSOLE The state of the art console offers an impressive array of features When the manual mode of the console is selected the resistance of the pedals and the angle of the ramp can be changed with the touch of a button As you exercise the console will provide continuous exercise feedback You can even measure your he
43. to avoid pinching the wires 117 at the rear of the elliptical exerciser HOW TO CHART YOUR PROGRESS 1 Begin pedalling to activate the console See step 1 on page 13 2 Press the Progress button When the Progress button is pressed the words TO CHART YOUR PROGRESS USE UP DOWN ARROWS TO SCROLL AND ENTER TO SELECT will scroll across the main display E Enter your user number See step 3 on page 23 4 Change your personal data if desired If there has been a change in any of the personal data that you have entered such as your weight press the Measure button whilst the words IF YOU WISH TO CHANGE USER INFO PRESS MEASURE NOW appear in the main display Then make the necessary changes See HOW TO MEASURE YOUR BODY FAT PERCENTAGE on page 23 5 Select a fat burn chart or a weight loss chart For the console to display a chart showing your fat burning progress press the Enter button For the console to display a chart showing your weight loss progress press the Up Arrow button and then press the Enter button fa View your progress chart in the matrix If you selected a fat burn chart the matrix will display a chart that shows your latest ten body fat measurements compared to your omg aml es eo ooo bottom of the chart represents your body fat goal when Ertified Personal Trainer Programs only one indicator is lit in a column you have reached y
44. u are within arm s length of the console For the console to display heart rate readings the user must be within arm s length of the console The chest pulse sensor is designed to work with people who have normal heart rhythms Heart rate reading problems may be caused by medical condi tions such as premature ventricular contractions pvcs tachycardia bursts and arrhythmia The operation of the chest pulse sensor can be affected by magnetic interference caused by high power lines or other sources If it is suspected that magnetic interference may be causing a problem try relocating your exercise equipment If the chest pulse sensor still does not function prop erly test the chest pulse sensor in the following way Hold the chest pulse sensor and place your thumbs over the electrode areas as shown Electrode Areas Next hold the chest pulse sensor near the console Whilst holding one thumb stationary begin tapping the other thumb against the electrode area at a rate of about one tap per second Check the heart rate reading on the console If the chest pulse sensor does not function properly after you have followed all of the above instructions the battery should be replaced in the following way Locate the battery cover on the back of the sensor unit Insert a coin into the slot in the cover turn the cover counterclock wise and remove the cover Remove the old bat tery and insert a new CR 2032
45. xtension Wire 126 2 M10 Washer world of natural elliptical motion exercise the decal 115 1 Upper Wire Harness 127 2 Ramp Guard 116 1 Power Cord Hex Key For your benefit read this manual carefully before Before reading further please familiarise yourself with 117 1 Power Socket User s Manual 118 2 Upper Body Arm you use the elliptical exerciser If you have ques the parts that are labelled in the drawing below Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts Water Bottle Holder Bookrack Console Handlebar Upper Body Arm Pulse Sensor Upright ii FRONT Warning Decal ee O Ramp One on each side e gt A Warning Decal Wheel Pedal Pedal Leg Power Socket RIGHT SIDE No water bottle is included 4 29 PART LIST Model No NTEVEL15830 Key No Qty OONDOABRWND JR po BR Anaco py cL RK Lv RKB pnNyoopApyNmcdllpypy gt du ud RB SS BS SS eS tt dd st Description Frame Upright Ramp Left Pedal Leg Right Pedal Leg Rear Stabiliser Rear Stabiliser Cover Front Stabiliser Front Stabiliser Cover Left Pedal Right Pedal Incline Motor Incline Axle Pivot Axle Left Side Shield Right Side Shield Console Right Flywheel Cover Left Flywheel Cover Pulse Sensor w Wire Right Incline Cover Left Incline Cover Right Handlebar
46. y Leg out of the Upper Body Arm until it rests on the Ramp 8 Have another person hold the Left Handlebar 24 near the Upright 2 as shown Connect the left Pulse Sensor Wire 20 to the Pulse Extension Wire 114 Slide the upper end of the Left Handlebar 24 into the tube on the front of the Upright 2 whilst sliding the lower end of the Left Handlebar onto the axle on the left side of the Upright Attach the upper end of the Left Handlebar with two M8 x 41mm Button Bolts 85 and two M8 Jam Nuts 86 be careful not to damage the Wires 20 114 as you insert the Button Bolts Make sure that the Jam Nuts are resting in the hexagonal holes in the Left Handlebar Attach the lower end of the Left Handlebar with an M8 x 38mm Button Bolt 105 and an M8 Jam Nut 86 Attach the other Upper Body Arm 118 and the Right Handlebar 23 to the Upright 2 in the same way Look inside one of the Handlebar Covers 26 and locate the square tabs connecting the two halves Gently lift the tabs and disconnect the halves Hold the two halves of the Handlebar Cover 26 around the tube on the left side of the Upright 2 Align the halves and press them together until they lock Attach the other Handlebar Cover 26 to the right side of the Upright 2 in the same way Hold the halves of the Upper Handlebar Cover 25 around the tube on the front of the Upright 2 be careful not to damage the Wires not shown Attach the Upper Handl
47. your condition complete three workouts each week with at least one day of rest between workouts After a few months of regular exer cise you may complete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical exerciser regularly Replace any worn parts immedi ately For smooth operation of the elliptical exer ciser inspect and clean the incline ramp regularly using a soft cloth and mild detergent Other parts of the elliptical exerciser can also be cleaned in this way Keep liquids off the console Never use abrasives or solvents PULSE SENSOR TROUBLESHOOTING If the chest pulse sensor does not function properly see CHEST PULSE SENSOR TROUBLESHOOTING on pages 9 and 10 If the handgrip pulse sensor does not function properly see step 5 on page 14 HOW TO CALIBRATE THE INCLINE RAMP If the elliptical exerciser s incline ramp does not func tion properly activate the calibration process by fol lowing the steps below 1 Hold down the Resistance 1 button and the Program Select button simultaneously for about five seconds Note If numbers appear in the main display disregard the numbers 2 Press the Program Select button again Note A combination of letters and numbers may appear in the main display 3 Press the 10 or 30 Ramp button The
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