OWNER`S MANUAL - sole f80 treadmill
Contents
1. Display key 9 When the program ends you may press Start to begin the same program again or Stop to exit the program 23 E98 ELLIPTICAL GENERAL MAINTENANCE 1 Wipe down all areas in the sweat path with a damp cloth after each workout 2 lfasqueak thump clicking or rough feeling develops the main cause is most likely one of two reasons The hardware was not sufficiently tightened during assembly All bolts that were installed during assembly need to be tightened as much as possible It may be necessary to use a larger wrench than the one provided if you cannot tighten the bolts sufficiently cannot stress this point enough 90 of calls to the service department for noise issues can be traced to loose hardware or the rear rails being dirty Il Dirt build up on the rear rails and polyurethane wheels are also a source of noise Noise from build up on the rails can cause a thumping sound that you would swear is coming from inside the main body of the machine because noise travels and is amplified in the tubing of the frame Clean the rails and wheels with a lint free cloth and rubbing alcohol Stubborn build up can be removed with your thumbnail or a non metallic scraper like the back edge of a plastic knife After cleaning apply a small amount of lubricant on the rails with your fingers or a lint free cloth You only need a thin coat of lubrication wipe off any excess 3 If squeaks or other noises persist check that the unit is prop2. at the bottom of each column The training heart rate for either cardiovascular fitness or weight loss is represented by two different lines that cut diagonally through the chart A definition of the lines goal is in the bottom left hand corner of the chart If your goal is cardiovascular fitness or if it is weight loss it can be achieved by training at 8096 or 6096 respectively of your MHR on a schedule approved by your physician Consult your physician before participating in any exercise program With all SOLE Heart Rate elliptical machines you may use the heart rate monitor feature without using the Heart Rate program This function can be used during manual mode or dur ing any of the nine different programs The Heart Rate program automatically controls resis tance at the pedals E98 ELLIPTICAL 20 RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages There are more variables involved in how hard you should workout than just heart rate Your stress level physical health emotional health temperature humidity the time of day the last time you ate and what you ate all contribute to the intensity at which you should workout If you listen to your body it will tell you all of these things The rate of perceived exertion RPE also know as the Borg scale was developed by Swedish physiologist G A V Borg This scale rates exercise intensity from 6 to 20 depending upon how you fee
3. have a technical problem with your new elliptical contact SOLE technical service at 866 MYSOLE1 697 6531 4 If no local service is available SOLE will repair or replace the parts at SOLE s option within the warranty period at no charge for parts All transportation costs both to our factory and upon return to the owner are the responsibility of the owner The owner is responsible for adequate packaging upon return to SOLE SOLE is not responsible for damages that occur during shipping Make all freight damage claims with the appropriate freight carrier DO NOT SHIP ANY UNIT TO OUR FACTORY WITHOUT A RETURN AUTHORIZATION NUMBER All units arriving with out a return authorization number will be refused 5 For any further information or to contact our service department by mail send your correspondence to SOLE Fitness P O Box 2037 Jonesboro AR 72402 2037 Product features or specifications as described or illustrated are subject to change without notice All warranties are made by SOLE 25 E98 ELLIPTICAL
4. its elliptical parts for a period of time listed below from the date of retail sale as determined by sale receipt or in the absence of a sales receipt eighteen 18 months from the original factory shipping date SOLE s responsibilities include providing new or remanufactured parts at SOLE s option and technical support to our independent dealers and servicing organizations In the absence of a dealer or service organization these warranties will be administered by SOLE directly to a consumer The warranty period applies to the following components COMMERCIAL 5 Hours or less use per day RESIDENTIAL Frame Lifetime Frame amp Brake Lifetime Brake 5 Years Parts 5 Years Parts 3 Years Labor 2 Years Labor 1 Year NORMAL RESPONSIBILITIES OF THE CONSUMER This warranty applies only to products in ordinary household use and the consumer is responsible for the items listed below 1 The warranty registration card must be completed and returned to the address listed on the card within 10 days of the original purchase to validate the manufacturer s limited warranty 2 of the elliptical in accordance with the instructions provided in this manual 3 Properinstallation in accordance with instructions provided with the elliptical and with all local electric codes 4 Proper connection to a grounded power supply of sufficient voltage replacement of blown fuses repair of loose connections or defects in house wiring 5 Expenses for m
5. outlet installed by a qualified electrician This product is for use on a nominal 110 volt circuit and has a grounding plug that looks like the plug illustrated below A temporary adapter that looks like the adapter illustrated below may be used to connect this plug to a 2 pole receptacle as shown below if a properly grounded outlet is not available The temporary adapter should be used only until a properly grounded outlet shown below can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Adapter Grounded Outlet UM S Metal Screw Grounding Screw Grounding Pin Grounded Outlet Box 3 E98 ELLIPTICAL IMPORTANT OPERATION INSTRUCTIONS NEVER operate this elliptical without reading and completely understanding the results of any operational change you request from the computer B Understand that changes in resistance and incline do not occur immediately Set your desired resistance level on the computer console and release the adjustment key The computer will obey the command gradually B NEVER use your elliptical during an electrical storm Surges may occur in your household power supply that could damage elliptical components Unplug the elliptical during an electrical storm as a precaution Use caution whil
6. slightly left of center Attach the final end of the elastic strap by inserting the round end and using the locking parts secure the transmitter and strap around your chest Position the transmitter immediately below the pectoral muscles Sweat is the best conductor to measure very minute heart beat electrical signals However plain water can also be used to pre wet the electrodes 2 ribbed oval areas on the reverse side of the belt and both sides of the transmitter It s also recommended that you wear the transmitter strap a few minutes before your work out Some users because of body chemistry have a more difficult time in achieving a strong steady signal at the beginning After warming up this problem lessens As noted wearing clothing over the transmitter strap doesn t affect performance Your workout must be within range distance between transmitter receiver to achieve a strong steady signal The length of range may vary somewhat but generally stay close enough to the console to maintain good strong reliable readings Wearing the transmitter immediately against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not receive any activity Although the
7. that exits the Console Mast Tube 12 Slide the switch wire cap 189 onto the wire with the wide side facing the Swing Arm Stuff the excess wires into the console mast tube then snap the cap into it Repeat steps 3 1 amp 3 2 from above on the right side You will connect wires 186 to 184 PLASTIC PARTS See Page 11 for Illustration Use either screw driver 185 or 186 to secure the following plastic parts 1 Match up the console covers 81 amp 82 and secure with three Phillips head screws 129 and two Sheet Metal Screws 132 Tighten the Sheet metal screws first Match up the Connecting Arm Covers 97 amp 98 inner covers and 95 amp 96 outer covers Install the inner covers 97 amp 98 onto the Left and Right Connecting Arms 8 amp 9 and secure each side with two Phillips Head Screws 129 and two Sheet Metal Screws 132 Install the outer covers 95 amp 96 onto the left and right swing arms and secure each side with two Phillips Head Screws 129 and two Self Tapping Screws 132 Make sure the outer covers are positioned in relation to the arrow on each sticker Match up the left 91 amp 92 amp right 93 amp 94 swing arm covers and attach with eight self tapping screws 132 Install Sliding Wheel Covers 22 on each side and secure with four Phillips Head Screws 129 Install the two Stabilizer Covers 101 amp 102 on the middle stabilizer bar with two Phillips Head Screws 129 Install the
8. the console and built in speakers You may plug any low level audio source signal into this port Audio sources include MP3 iPod portable radio CD player or even a TV or computer audio signal There is also a Headphone Jack for private listening E98 ELLIPTICAL 14 PROGRAMMING THE CONSOLE Each of the programs can be customized with your personal information and changed to suit your needs Some of the information asked for is necessary to ensure the readouts are correct You will be asked for your Age and Weight Entering your Age is necessary during the Heart Rate control program to ensure the correct settings are entered in the program entering your Weight aides in calculating a more correct Calorie reading Although we cannot provide an exact calorie count we do want to be as close as possible A message about Calories Calorie readings on every piece of exercise equipment whether it is in a gym or at home are not accurate and tend to vary widely They are meant only as a guide to monitor your progress from workout to workout The only way to measure your calorie burn accurately as in a clinical setting connected to a host of machines This is because every person is different and burns calories at a different rate ENTERING A PROGRAM AND CHANGING SETTINGS Press each program button to scroll through the program selections The profile for each program will be displayed in the dot matrix window Both models will show the incline profil
9. 4 and Nyloc Nut 143 on the bolt and tighten as much as possible Repeat this step for the left side 25 Tighten hardware with the wrenches 169 amp 172 E98 ELLIPTICAL 8 115 5 16 x 2 1 4 Hex Head Bolt 4 pcs 116 3 8 x 3 4 Hex Head Bolt 2 pcs 117 3 8 x 1 1 2 Hex Head Bolt 2 pcs 118 3 8 x 2 1 4 Hex Head Bolt 1 pc 128 M5 x 10mm Phillips Head Screw 4 pcs 145 3 8 x 7T Nyloc Nut 2 pcs 154 5 16 x 20mm 1 5T Flat Washer 4 pcs 158 3 8 x 19mm x 1 5T Flat Washer 2 pcs 164 3 8 x 23mm x 2T Curved Washer 2 pcs 166 05 16 x 1 5T Split Washer 4 pcs 167 03 8 x 2T Split Washer 1 pc 168 05 16 Star Washer 4 pcs 114 5 16 1 1 4 Head Bolt 2 pcs 116 3 8 x 3 4 Hex Head Bolt 2 pcs 143 5 16 x 7T Nyloc Nut 2 pcs 154 5 16 x 20mm x 1 5T Flat Washer 2 pcs 160 3 8 x 30mm x 2T Flat Washer 2 pcs 163 025mm Wave Washer 4 pcs 164 116 4 N O Ee LANN N RN 9 E98 ELLIPTICAL E98 ASSEMBLY INSTRUCTIONS 1 UPPER SWING ARMS See Page 11 for Illustration Insert the Left Upper Swing Arm 10 into the Lower Swing Arm 25 Fasten together with three Hex Head Bolts 190 four Flat Washers 158 two Curved Washers 164 and three Nyloc Nuts 145 Tighten using the wrenches 169 amp 172 Attach the wire 186 from the left Upper Swing Arm 10 Incline buttons on front to the wire 185
10. Front Stabilizer Cover 90 on the front stabilizer with two Phillips Head Screws 129 Install the two incline Cover brackets 20 with the hole for mounting the plastic cover on the bent tab facing rearward and secure them on the Incline Rail Assembly 2 with four Phillips Head Screws 131 Install the Rear incline bar cover 100 on the rail base with two Screws 129 Install the Rear Stabilizer Cover 24 on the Rear Stabilizer with four Phillips Head Screws 129 This step to be performed after the elliptical power is plugged in Run the incline to position 8 and install the incline Rail front cover 99 up against the middle stabilizer tube with four Phillips Head Screws 129 E98 ELLIPTICAL 10 145 3 8 x 7T Nyloc Nut 6 pcs 158 3 8 x 19mm x 1 5T Flat Washer 8 pcs 164 3 8 x 23mm x 2T Curved Washer 4 pcs 189 Switch Wire Cap 2 pcs 190 3 8 x 2 1 4 Hex Head Bolt 6 pcs 8129 M5 x 15mm Phillips Head Screw 29 pcs 131 M6 x 10mm Phillips Head Screw 4 pcs 132 03 5mm x 12mm Sheet Metal Screw 18 pcs 11 E98 ELLIPTICAL ELLIPTICAL FEATURES RAMP INCLINE ADJUSTMENT The E98 has an incline feature that will further increase the variety of your workouts When the is at its lowest position you get a normal elliptical workout As the incline increases you will feel your knees rise higher with each step which means you are involving more muscle fibers due to the increased ran
11. NY WAY MODIFY THE CORD SET A serious shock or fire hazard may result along with computer malfunctions See Grounding Instructions page 3 B Do not operate elliptical on deeply padded plush or shag carpet Damage to both carpet and elliptical may result Keep children away from the elliptical There are obvious pinch points and other caution areas that can cause harm Keep hands away from all moving parts Never operate the elliptical if it has a damaged cord or plug If the elliptical is not working properly call your dealer Keep the cord away from heated surfaces B Do not operate where aerosol spray products are being used or where oxygen is being administered Sparks from the motor may ignite a highly gaseous environment Never drop or insert any object into any openings B Do not use outdoors To disconnect turn all controls to the off position and then remove the plug from the outlet B Do not attempt to use your elliptical for any purpose other than for the purpose it is intended B Thehand pulse sensors are not medical devices Various factors including the user s move ment may affect the accuracy of heart rate readings The pulse sensors are intended only as exercise aids in determining heart rate trends in general B Wear proper shoes High heels dress shoes sandals or bare feet are not suitable for use on your elliptical Quality athletic shoes are recommended to avoid leg fatigue SAVE THESE INS
12. OWNER S MANUAL E98 Elliptical Trainer Please carefully read this entire manual before operating your new elliptical s m Before returning your Sole product to any retailer or if you require any assistance with assembly or technical support please call us first for assistance at 866 697 6531 Thank you for your Sole purchase TABLE OF CONTENTS Important Safety Instruction 2 22 General Maintenance 24 Manuf rer s Limited Warran 25 ATTENTION THIS ELLIPTICAL IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THE APPLICATION ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY Before returning your Sole product to any retailer or if you require any assistance with assembly or technical support please call us first for assistance at 866 697 6531 Thank you for your Sole purchase TM FITNESS CONGRATULATIONS ON YOUR NEW ELLIPTICAL AND WELCOME TO THE SOLE FAMILY Thank you for your purchase of this quality elliptical from SOLE Your new elliptical has been manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available SOLE will do all we can to make your ownership experience as pleasant as possible for many years to come If you have any questions about your new product or questions about the warranty contact SOLE Fitness at 1 866 780 SOLE 7653 If you have a technical problem with your new elliptical contac
13. TRUCTIONS THINK SAFETY E98 ELLIPTICAL 2 IMPORTANT ELECTRICAL INSTRUCTIONS WARNING NEVER remove any cover without first disconnecting AC power If voltage varies by ten percent 10 or more the performance of your elliptical may be affected Such conditions are not covered under your warranty If you suspect the voltage is low contact your local power company or a licensed electrician for proper testing NEVER expose this elliptical to rain or moisture This product is NOT designed for use outdoors near a pool or spa or in any other high humidity environment The operating temperature specification is 40 to 120 degrees Fahrenheit and humidity is 95 non condensing no water drops forming on surfaces GROUNDING INSTRUCTIONS This product must be grounded If the elliptical should malfunction or breakdown ground ing provides a path of least resistance for electric current reducing the risk of electric shock This product is equipped with a cord having an equipment grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances DANGER Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper
14. adjust the age setting using the Resistance Up and Down keys then press the Enter key to accept the new number and proceed on to the next screen 3 You are now asked to enter your Weight You may adjust the weight number using the Resistance Up and Down keys then press enter to continue 4 Now press Start to begin the test or Enter to modify your settings Before the test Make sure you are in good health check with your physician before performing any exercise if you are over the age of 35 or persons with pre existing health conditions Make sure you have warmed up and stretched before taking the test Do not take in caffeine before the test Hold the hand grips gently do not tense up During the test The console must be receiving a steady heart rate for the test to begin You may use the hand pulse sensors or wear a heart rate chest strap transmitter You must maintain a steady 50 RPM pedal speed If your pedal speed drops below 48 RPM or goes above 52 RPM the console will emit a steady beeping sound until you are within this range You may scroll through the various data readings in the message window by pressing the Display button under the message window 1 The message window will always display your pedal speed on the right side to help you maintain 50RPM 2 The data shown during the test is a Work in KGM is actually an abbreviated form of kg m min which is a work measurement of kilogram force meter minute b Wo
15. aking the elliptical accessible for servicing including any item that was not part of the elliptical at the time it was shipped from the factory 6 Damages the elliptical finish during shipping installation or following installation 7 Routine maintenance of this unit as specified in this manual EXCLUSIONS This warranty does not cover the following 1 CONSEQUENTIAL COLLATERAL OR INCIDENTAL DAMAGES SUCH AS PROPERTY DAMAGE AND INCIDENTAL EXPENSES RESULTING FROM ANY BREACH OF THIS WRITTEN OR ANY IMPLIED WARRANT Y Note Some states do not allow the exclusion or limitation of incidental or consequential damages so this limitation or exclusion may not apply to you 2 Service call reimbursement to the consumer Service call reimbursement to the dealer that does not involve malfunction or defects in workmanship or material for units that are beyond the warranty period for units that are beyond the service call reimbursement period for elliptical not requiring component replacement or elliptical not in ordinary household use 3 Damages caused by services performed by persons other than authorized SOLE service companies use of parts other than original SOLE parts or external causes such as corrosion discoloration of paint or plastic alterations modifications abuse misuse accident improper maintenance inadequate power supply or acts of God 4 Products with original serial numbers that have been removed or altered 5 Produc
16. am is designed as the name implies to maximize the burning of fat There are many schools of thought on the best way to burn fat but most experts agree that a lower exertion level that stays at a steady workload is the best The absolute best way to burn fat is to keep your heart rate at around 60 to 70 of its maximum potential This program does not use heart rate but simulates a lower steady exertion workout E98 WORK E98 INCLINE Cardio The Cardio program is designed to increase your cardiovascular function and endurance This is exercise for your heart and lungs It will build up your heart muscle and increase blood flow and lung capacity This is achieved by incorporating a higher level of exertion with slight fluctuations in work E98 WORK E98 INCLINE Strength The Strength program is designed to increase muscular strength in your lower body This program will steadily increase in resistance to a high level and forces you to sustain it This is designed to strengthen and tone your legs and glutes muscles of the butt E98 WORK E98 INCLINE Ep aeo pepe espe quoq pa Interval The Interval program takes you through high levels of intensity followed by periods of low intensity This program increases your endurance by depleting your oxygen level followed by periods of recovery to replenish oxygen Your cardiovascular system gets programmed to use oxygen more efficiently this way This program also forces your
17. ame 1 Secure with the six bolts amp associated hardware as follows From the sides install two Hex Head Bolts 117 with two Flat Washers 158 and two Nylon Nuts 145 From the top install four Hex Head Bolts 115 four Split Washers 166 four Flat Washers 154 and four Star Washers 168 and tighten with the Wrenches provided 169 amp 172 Connect the three Incline Motor Power lines by matching the Red White and Black color codes of the wires 43 and the 3 pin position Sensor Connector 44 Locate the Console Mast 12 and Console Mast Cover 83 and slide the Cover onto the Mast as far as it will go Make sure the Console Mast Cover is facing the correct way At the top opening of the Main Frame of the elliptical is a Computer Cable 45 Secure the free end of the twist tie that exits the bottom of the console mast 12 to this cable Pull the opposite end of this twist tie up through the console mast 12 until the cable exits the top Install the Console Mast 12 into the receiving bracket on the top of the Main Frame 1 Pull slightly on the computer cable at the top of the mast while installing This will ensure the cable does not get pinched and shorted during console mast assembly Put one Split Washer 167 onto the Long Hex Head Bolt 118 and install through the left side of the receiving bracket into the Console Mast 12 Put the two Curved Washers 164 onto the two Short Hex Head Bolts 116 and install through the f
18. art Rate This can be accomplished by using the following formula 220 minus your age This will give you the Maximum Heart Rate MHR for someone of your age To determine the effective heart rate range for specific goals you simply calculate a percentage your MHR Your Heart rate training zone is 50 to 90 of your maximum heart rate 60 of your MHR is the zone that burns fat while 80 is for strengthening the cardio vascular system This 60 to 80 is the zone to stay in for maximum benefit TARGET HEART RATE TRAINING CHART For someone who is 40 years old their target heart rate zone is calculated Maxim 220 40 180 maximum heart rate 180 x 6 108 beats per minute 6096 of maximum 180 X 8 144 beats per minute 8096 of maximum 0 T 5 il 2 o KZ D a E I So for a 40 year old the training zone would be 20 25 30 35 40 45 50 55 60 65 108 to 144 beats per minute Weightloss Candi vdsculer Age of User If you enter your age during programming the console will perform this calculation automatically Entering your age is used for the Heart Rate programs After calculating your MHR you can decide upon which goal you would like to pursue The two most popular reasons for or goals of exercise are cardiovascular fitness training for the heart and lungs and weight control The black columns on the chart above represent the MHR for a person whose age is listed
19. body to become more efficient due to spikes in heart rate between recovery periods This aids in heart rate recovery from intense activities E98 WORK E98 INCLINE 17 E98 ELLIPTICAL PROGRAMMING PRESET BUTTONS Press the desired program button then press the Enter key The Message Window will ask you to enter your Age You may adjust the age setting using REESEN the Incline or Level keys then press the Enter key to accept the new number and proceed on to the next screen You are now asked to enter your Weight You may adjust the weight number using the Incline or Level 2 keys then press Enter to continue Next is Time You may adjust the Time and press Enter to continue Now you are asked to adjust the Max Level This is the peak exertion level you will experience during the program the highest colored segment box of the program profile Adjust the level and then press Enter You can now choose to turn on the incline profile for this program If you choose to turn off incline you can still control the incline manually during your workout but the automated incline changes will be off Press the Enter key when you are finished selecting Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Stop key to go back one level or screen If you want to increase or decrease the resistance or incline at any time during the prog
20. cs Hex Head Bolt 2 pcs Nyloc Nut 2 pcs uu 154 5 16 x 20mm 1 5T 160 3 8 x 30mm x 2T 163 025mm Flat Washer 2 pcs Flat Washer 2 pcs Wave Washer 4 pcs 145 3 8 x 7T 158 3 8 x 19mm x 1 5T 164 3 8 x 23mm x 2T Nyloc Nut 6 pcs Flat Washer 8 pcs Curved Washer 4 pcs 189 Switch Wire Cap 190 3 8 x 2 1 4 Hex Head Bolt 6 pcs 129 M5 x 15mm 131 M6 x 10mm 132 03 5mm x 12mm Phillips Head Screw 29 pcs Phillips Head Screw 4 pcs Sheet Metal Screw 18 pcs E98 ELLIPTICAL 6 a 169 13 14mm Wrench 160mm 170 Short Phillips Head Screwdriver 171 Phillips Head Screwdriver 172 12 14mm Wrench 160mm E98 ASSEMBLY INSTRUCTIONS PRE ASSEMBLY Using a razor knife Box Cutter cut the outside bottom edge of box along the dotted Line Lift Box over the unit and unpack 2 Carefully remove all parts from carton and inspect for any damage or missing parts If damaged parts are found or parts are missing contact your dealer immediately 3 Locate the hardware package Remove the tools first Remove the hardware for each step as needed to avoid confusion The numbers in the instructions that are in parenthesis are the item number from the assembly drawing for reference 7 E98 ELLIPTICAL E98 ASSEMBLY INSTRUCTIONS INCLINE RAIL amp CONSOLE MAST See Page 9 for Illustration 1 Install the Incline Rail Assembly 2 into the U channel bracket of the main fr
21. e also when the Display key is pressed Press the Enter key to select a program and begin customizing the settings If you want to workout without entering new settings then just press the Start key This will bypass the programming of data and take you directly to the start of your workout If you want to change the personal settings then just follow the instructions in the Message Window If you start a program without changing the settings the default settings will be used Note Age and Weight default settings will change when you enter a new number So the last Age and Weight entered will be saved as the new default settings If you enter Age and Weight the first time you use the elliptical you will not have to enter it every time you work out unless either Age or Weight has changed or someone else enters a different Age and Weight 15 E98 ELLIPTICAL PROGRAMMABLE FEATURES MANUAL PROGRAM The Manual program works as the name implies manually This means that you control the workload yourself and not the computer 1 2 Press the Manual program button then press the Enter key The Message Window will ask you to enter your Age You may adjust the age setting using the Incline or Level keys then press the Enter key to accept the new number and proceed on to the next screen You are now asked to enter your Weight You may adjust your weight setting using the Incline Level 4 keys then press Enter to continue Next
22. e participating in other activities while using your elliptical such as watching television reading etc These distractions may cause you to lose balance which may result in serious injury B Always hold on to a handle bar while making control changes incline level etc B Do not use excessive pressure on console control keys They are precision set to function properly with little finger pressure If you feel the buttons are not functioning properly with normal pressure contact your SOLE dealer POWER CONNECTOR FRONT LEFT SIDE OF UNIT TRANSPORT INSTRUCTIONS The elliptical is equippped with two transport wheels which are engaged when the rear of the elliptical is lifted E98 ELLIPTICAL 4 E98 ASSEMBLY PACK CHECKLIST AN 115 5 16 x 2 1 4 Hex Head Bolt 4 pcs 118 3 8 x 2 1 4 Hex Head Bolt 1 pc 154 5 16 x 20mm 1 5T Flat Washer 4 pcs 166 05 16 x 1 5T Split Washer 4 pcs dun 116 3 8 x 3 4 Hex Head Bolt 2 pcs um 8128 M5 x 10mm Phillips Head Screw 4 pcs 158 3 8 x 19mm x 1 5T Flat Washer 2 pcs 167 03 8 x 2T Split Washer 1 pc BR 117 3 8 x 1 1 2 Hex Head Bolt 2 pcs 1 m 145 3 8 x 7T Nyloc Nut 2 pcs 164 3 8 x 23mm x 2T Curved Washer 2 pcs G 168 05 16 Star Washer 4 pcs E98 ELLIPTICAL 114 5 167 1 1 4 116 3 8 x 3 4 143 5 16 x 7T Hex Head Bolt 2 p
23. een If you want to increase or decrease the workload at any time during the program press the Incline or Level key on console or swing arms This will only affect the Incline or Level for the present column in the profile When the profile changes to the next column it will return to the preset work level During the User 1 or User 2 program you will be able to scroll through the data in the Message Window by pressing the Display key When the program ends the Message Window will show a summary of your workout The summary will be displayed for a short time then the console will return to the start up display E98 ELLIPTICAL 18 FITNESS TEST PROGRAM The fitness test will assess your fitness level and give a score at the end of the test This score is not a Vo2 max number but just a number to use as a reference You can take the test every month and the score should be higher as your level of fitness improves The test will take anywhere from 6 15 minutes The test will ask you to maintain a pedal speed of 50 RPM and will automatically make adjustments to the work load depending on your heart rate response to set work levels The test ends when you reach your target heart rate which is 8596 of your maximum heart rate Max HR 220 your age or if your HR exceeds 110 BPM for 2 consecutive stages Fitness Test Programming 1 Press the Fit test button and press Enter 2 The message window will ask you to enter your Age You may
24. erly leveled before calling the service department MAINTENANCE MENU IN CONSOLE SOFTWARE 1 Press and hold the Start Stop and Enter key at the same time until the display shows Maintenance Menu Press the Enter key 2 You can now scroll through the menu using the Resistance Up Down keys Use the Stop key to return to previous menu selection The menu selections are A Key Test B Display Test C Functions l Display Mode Turn off to have the console power down automatically after 30 minutes of inactivity ll Pause Turned on to allow 5 minutes of pause turn off to have console pause in definitely IL ODO Reset Resets the Odometer reading to zero IV Units Choose from English Imperial or Metric display readings V Brake Test For testing the Brake function D Security E Factory Settings F Exit Incline Calibration If there is a problem with the incline try running the calibration Press the Incline key and the Start key at the same time Hold them down for 5 seconds and the Incline calibration will start and run automatically If the problem persists contact Sole service department Before returning your Sole product to any retailer or if you require any assistance with assembly or technical support please call us first for assistance at 866 697 6531 Thank you for your Sole purchase E98 ELLIPTICAL 24 MANUFACTURER 5 LIMITED WARRANTY ELLIPTICAL WARRANTY Effective August 1 2012 SOLE warrants all
25. ge of motion The E98 has a computer controlled power incline The power incline is controlled by buttons on the console or left swing arm and will automatically adjust via the incline motor during the built in workout program E98 ELLIPTICAL 12 OPERATION OF YOUR ELLIPTICAL GETTING FAMILIAR WITH THE CONTROL PANEL E98 CONSOLE COOLING FAN SPEAKER DATA WINDOWS Pulse Time Distance Calories DOT MATRIX DISPLAY 1 gt mana AN Program Profiles PROGRAM BUTTONS E em 1 Manual Hill Fat Burn Cardio Strength Interval MESSAGE WINDOW Custom Fit Test 2HR Program Name RPM Watts Laps amp Incline DISPLAY VIEW Gelle FAN POWER SWITCH AUDIO IN JACK MP3 CD OR SMARTPHONE HEADPHONE JACK POWER UP When power is connected to the elliptical the console will automatically power up These models are connected directly to 115 VAC and there is a power switch located where the line cord plugs into the unit on the left side near the front See page 4 for location When it is first powered on the console will perform an internal self test During this time all the lights will turn on the Message Window display will show a software version i e VER 1 0 and the Distance Window will display an odometer reading The odometer shows how many virtual miles the elliptical has gone The Time Window shows how many total hours the elliptical has been used The odometer and time will remain displayed for only a few second
26. ion will change every 4 seconds in the Message Window The Elliptical has a built in heart rate monitoring system Simply grasping the Contact Heart Rate Sensors on the stationary handle bars or wearing the chest strap transmitter will start the heart see Heart Rate Programs Icon blinking this may take a few seconds The Pulse Window will display your heart rate in beats per minute and the HR bar graph will show your current in relation to projected heart rate maximum The chest strap is a more accurate and reliable method of heart rate reading The hand pulse sensors are subject to false readings depending on user physiology and workout habits including how one grips the sensors or how sweaty their hands are The Stop button actually has several functions Pressing the Stop key once during a program will Pause the program for 5 minutes If you need to get a drink answer the phone or any of the many things that could interrupt your workout this is a great feature To resume your workout during Pause just press the Start key If the Stop button is pressed twice during a workout the program will end and a Workout Summary is displayed If the Stop key is held down for 3 seconds the console will perform a complete Reset During data entry for a program the Stop key performs a Previous Screen function This allows you to go back one step in the programming each time you press the Stop key There is an Audio In Jack FJ on the front of
27. is the Time You may adjust the length of Time by pressing the Incline or Level keys then press Enter to continue Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Stop key to go back one level of the programming screen Once the program starts the elliptical will be set to level one This is the easiest level and it is a good idea to stay at level one for a while to warm up If you want to increase the work load at any time press the Level key on console or swing arm the Level key on console or swing arm will decrease the workload During the Manual program you will be able to scroll through the data in the Message Window by pressing the Display key You may also select one of the Quick Incline or Level keys on the console When the program ends the Message Window will show a summary of your workout The summary will be displayed for a short time then the console will return to the startup display E98 ELLIPTICAL 16 PRESET PROGRAMS The Elliptical has five different programs that have been designed for a variety of workouts These five programs have factory preset work level profiles for achieving different goals Hill The Hill program simulates going up and down a hill The resistance in the pedals will steadily increase and then decrease during the program E98 WORK E98 INCLINE Fat Burn The Fat Burn progr
28. l or the perception of your effort The scale is as follows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 120 beats per minute Your RPE will vary depending up the factors discussed earlier That is the major benefit of this type of training If your body is strong and rested you will feel strong and your pace will feel easier When your body is in this condition you are able to train harder and the RPE will support this If you are feeling tired and sluggish it is because your body needs a break In this condition your pace will feel harder Again this will Show up in your RPE and you will train at the proper level for that day 21 E98 ELLIPTICAL USING HEART RATE TRANSMITTER How to wear your wireless chest strap transmitter Attach the transmitter to the elastic strap using the locking parts Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable Position the transmitter with the SOLE logo centered in the middle of your body facing away from your chest some people must position the transmitter
29. ram press the Incline or Level keys on console or swing arms During the program you will be able to scroll through the data in the Message Window by pressing the Display key When the program ends the Message Window will show a summary of your workout The summary will be displayed for a short time then the console will return to the start up display CUSTOM USER DEFINED PROGRAMS The customizable User programs allow you to build and save your own workout You can build your own custom program by following the instructions below 1 Select the User program U1 or U2 then press Enter If you have already saved a program to either U1 or U2 it will be displayed and you are ready to begin If not you will have the option of inputing a username In the Message Window the letter A will be blinking Use the Incline or Level buttons to select the appropriate first letter of your name pressing the Level button will switch to the letter B pressing the Down button will switch to letter Z Press Enter when the desired letter is displayed Repeat this process until all of the characters of your name have been programmed maximum 7 characters When finished press Stop If there is a program already stored in User when you press the key you will have an option to run the program as it is or delete the program and build a new one At the welcome message screen when pressing Start or Enter you will be prompted Run Program U
30. rk in Watts 1 watt is equal to 6 11829727787 kg m min c HRis your actual heart rate TGT is the target heart rate to reach to end the test d Time is the total elapsed time of the test After the test Cool down for about one to three minutes Take note of your score because the console will automatically return to the start up mode after few minutes Level 1 9W 1st Stage 54 kgm min Heart Rate HR 80 HR 80 90 HR 90 100 HR gt 100 Level 12 74W 444 kgm Level 11 64W Level 7 42W Level 3 28W 2nd Stage unn 384 kgm min 252 kgm min 168 kgm min Level 14 104W Level 13 87W Level 11 64W Level 7 42W 3rd Stage 624 kgm min 522 kgm min 384 kgm min 252 kgm min Level 15 122W Level 14 104W Level 12 74W Level 11 64W 4th Stage 732 kgm min 624 kgm min 444 kgm min 384 kgm min 19 E98 ELLIPTICAL HEART RATE PROGRAMS Before we get started a word about Heart Rate The old motto no pain no gain is a myth that has been overpowered by the benefits of exercising comfortably A great deal of this success has been promoted by the use of heart rate monitors With the proper use of a heart rate monitor many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range To determine the benefit range in which you wish to train you must first determine your Maximum He
31. ront of the console mast Using Wrench 169 tighten the 116 bolts first then the 118 bolt and lastly the fourth bolt which is pre installed firmly These bolts should be tightened as much as you possibly can This is the main joint of the unit If not tightened sufficiently this could lead to noise and instability issues Plug the Computer Cable 45 two Hand pulse Cables 52 amp 56 Ground Wire 192 and the Resistance amp Incline wires 184 amp 185 into the back of the console Secure the Console 40 onto the console mounting plate with four Phillips Head Screws 128 Tighten with the Phillips Head Screw Driver 170 or 171 CONNECTING amp LOWER SWING ARMS See Page 9 for Illustration 1 Slide two wave washers 163 onto each side of the swing arm axle Slide the lower swing arms 25 Left 26 Right onto the axles and secure with the two Hex Head Bolts 116 and Flat Washers 160 Do not force the swing arms onto the axle They should slide on but you may need to jiggle them to get them lined up properly The swing arms have been previously installed at the factory so they do fit properly Remove the tie that holds the spacer 19 in the rod located at the end of the right pedal arm and line up the rod end with the bracket at the bottom of the lower right swing arm 26 Slide the Hex Head Bolt 114 through the bracket of the lower swing arm and then through the spacer 19 of the rod end Install the Flat Washer 15
32. s then the console will go to the startup display The dot matrix display will be scrolling through the different workout profiles and the Message Window will be scrolling the start up message You may now begin to use the console NATTENTION Your new elliptical console comes configured in an in store display mode of operation where the console will remain powered on unless the main power switch is turned off To exit the display mode for normal operation press and hold the Stop Enter and Display keys for five seconds the display will show Display Mode ON Use the Level 2 key to change the setting to OFF then press Enter 13 E98 ELLIPTICAL CONSOLE OPERATION QUICK START This is the quickest way to start a workout After the console powers up you just press the Start key to begin this will initiate the Quick Start mode In Quick Start the time will count up from zero The resistance level and incline can be adjusted manually by pressing the Incline or Level buttons The dot matrix display will be showing a track with a blinking dot indicating your progress as it travels around the track BASIC INFORMATION The Message Window will initially display Laps completed Each time the Display button is pressed the next set of information will appear The order of information displayed will be Speed in mph RPM Revolutions per minute Level Watts Segment Time and Data Scan mode In Data Scan mode the displayed informat
33. se the Level 4 to select Yes or No If you select No you will then be asked if you want to delete the currently saved program It is necessary to delete the current program if you want to build a new one The Message Window will ask you to enter your Age You may enter your age using the Incline or Level 4 keys then press the Enter key to accept the new number and proceed on to the next screen You are now asked to enter your Weight You may adjust the weight number using the Incline or Level keys then press Enter to continue Next is Time You may adjust the Time using the Incline or Level 4 keys and press Enter to continue Now the first column will be blinking and you are asked to adjust the level for the first segment of the workout When you finish adjusting the first segment or if you don t want to change then press Enter to continue to the next segment The next segment will show the same level as the previously adjusted segment Repeat the same process as the last segment then press Enter Continue this process until all twenty segments have been set Now the first column will be blinking again and you are asked to adjust the Incline level for the first segment of the workout Follow the same procedure for building the Incline profile as you did for the resistance profile The Message Window will then tell you to start to begin and save the program or Enter to modify the program Pressing Stop will exit to the start up scr
34. t SOLE technical service at 866 MYSOLE1 1 866 697 6531 Please take a moment at this time to record below the name of the dealer their telephone number and the date of purchase for easy contact in the future We appreciate your confidence in SOLE and we will always remember that you are the reason that we are in business Please complete and mail your registration card today and enjoy your new elliptical Yours in Health SOLE Fitness PRODUCT REGISTRATION RECORD YOUR SERIAL NUMBER Please record the Serial Number of this fitness product in the space provided below REGISTER YOUR PURCHASE The self addressed product registration card must be completed in full and returned to SOLE You can also go to www soletreadmills com under the support tab to register online E98 20130524 E98 ELLIPTICAL IMPORTANT SAFETY INSTRUCTIONS WARNING Read all instructions before using this appliance DANGER To reduce the risk of electric shock disconnect your SOLE elliptical from the electrical outlet prior to cleaning and or service work WARNING To reduce the risk of burns fire electric shock or injury to persons install the elliptical on a flat level surface with access to a 110 volt 15 amp grounded outlet with only the elliptical plugged into the circuit DO NOT USE AN EXTENSION CORD UNLESS IT IS A 14AWG OR BETTER WITH ONLY ONE OUTLET ON THE END DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY USING IMPROPER ADAPTERS OR IN A
35. transmitter is water resistant moisture can have the effect of creating false signals so you should take precautions to completely dry the transmitter after use to prolong battery life estimated transmitter battery life is 2500 hours The replacement battery is Panasonic CR2032 ERRATIC OPERATION Caution Do not use this elliptical for Heart Rate unless a steady solid Actual Heart Rate value is being displayed High wild random numbers being displayed indicate a problem Areas to look for interference which may cause erratic heart rate SH ues quur po ae 7 5 Microwave ovens TV s small appliances etc Fluorescent lights Some household security systems Perimeter fence for a pet Some people have problems with the transmitter picking up a signal from their skin If you have problems try wearing the transmitter upside down Normally the transmitter will be oriented so the SOLE logo is right side up The antenna that picks up your heart rate is very sensitive If there is an outside noise source turning the whole machine 90 degrees may de tune the interference Another Individual wearing a transmitter within 3 of your machine s console If you continue to experience problems contact your dealer E98 ELLIPTICAL 22 HEART RATE PROGRAM OPERATION Both programs operate the same the only difference is that the default for HR1 is set to 60 and HR2 is set to 80 of the maximum heart rate They both are programmed the same wa
36. ts that have been sold transferred bartered or given to a third party 6 Products that do not have a warranty registration card on file at SOLE SOLE reserves the right to request proof of purchase if no warranty record exists for the product 7 THISWARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER WARRANTIES EXPRESSED OR IMPLIED INCLUDING THE WARRANTIES OF MERCHANTABILITY AND OR FITNESS FOR A PARTICULAR PURPOSE 8 Product use any environment other than a residential setting 9 Warranties outside of North America may vary Please contact your local dealer for details SERVICE Keep your bill of sale Twelve 12 months from the date on the bill of sale or eighteen 18 months from the date of factory shipping as determined by the serial number establishes the labor warranty period should service be required If service is performed it is in your best interest to obtain and keep all receipts This written warranty gives you specific legal rights You may also have other rights that vary from state to state Service under this warranty must be obtained by following these steps in order 1 Contact your selling authorized SOLE dealer OR 2 Submit all service requests including serial number contact information and a brief description of the problem online at www soletreadmills com technical php pzservice 3 Ifyou have any questions about your new product or questions about the warranty contact SOLE Fitness at 1 866 780 SOLE 7653 If you
37. y To start an HR program follow the instructions below or just select the HR1 or HR2 program then press the Enter button and follow the directions in the Message Window 1 Press the HR1 HR2 key then press the Enter key 2 The Message Window will ask you to enter your Age You may enter your Age using the Level 2 keys or the numeric key pad then press the Enter key to accept the new number and proceed on to the next screen 3 You are now asked to enter your Weight You may adjust the Weight number using the Level keys or the numeric key pad then press Enter to continue 4 Nextis Time You may adjust the Time and press Enter to continue 5 Now you are asked to adjust your Target Heart Rate This is the heart rate level you will strive to reach and maintain during the program Adjust the level and then press Enter 6 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settings by pressing the Enter key Note At any time during the editing of Data you can press the Stop key to go back one level or screen 7 f you want to increase or decrease the workload at any time during the program press the Level keys on console or swing arms This will allow you to change your Target Heart Rate at any time during the program 8 During the HR1 or HR2 programs you will be able to scroll through the data in the Message Window by pressing the adjacent
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