A931 Abdominal Crunch
Contents
1. lt lt ui G ABDOMINAL CRUNCH SportsArt FITNESS A SAFETY INSTRUCTIONS Read all cautions warnings and obtain proper instruction on use of the machines prior to using Use appropriate positioning and controlled movements Assemble and operate the strength on a solid level surface Do not use outdoors or near water Never allow children on or near the strength Make sure all fasteners are properly tightened for safety DO NOT use the strength if the unit is disassembled in any way Keep head limbs and fingers clear of all moving parts If at any time during exercise you feel faint dizzy or experience pain stop and consult you physician DO NOT wear loose or dangling clothing while using the equipment Keep away from all moving parts Use care when mounting and dismounting the unit DO NOT use any accessories that aren t specifically recommended by the manufacturer These might cause injuries or cause the unit to fall Close supervision is necessary when this strength is used by on or near adolescent invalids and disabled persons Use this strength only for its intended use as described in this manual Never operate this strength if it has been damaged in any way If it is not working properly been dropped or damaged contac2. R WEIGHT STACK 1 To adjust the minor weight stack insert the upper pin to add 3 5Lbs 1 5kgs or the lower pin to add 6 5Lbs 3kgs 2 Pull the pin to release the weight See fig 2 3 5Lbs 1 5Kgs ha Fig 2 F STORAGE TRAY ASSEMBLY 1 Remove the existing screws and washers from tubing 2 Place storage tray onto tubing and tighten with the screws and washers that you just removed from step 1 See Fig 3 Fig 3 Usage Instruction ABDOMINAL CRUNCH D Select a resistance level that enables you to perform the movement correctly 2 Grasp the handles 3 Bend your upper body forward while keeping your back in contact with both the upper and lower back pads 4 Avoid arching your back during the entire movement www sportsartfitness com 5 Perform the exercise in a controlled manner CAUTION Exhale when pulling against resistance Do not allow people near the machine when in use Do not use the machine if you are unfamiliar or do not know how to operate this equipment
3. t your dealer DO NOT attempt to fix a broken or jammed machine Notify floor staff Never drop or insert any object into any opening B Introduction Cover Badge rear Hand grip Badge front Front cover B Rear cover Usage sticker Weight plate IN Side frame Cushion f Selection pin 3 5 Lbs 1 5 kgs og J Selection pin 6 5 Lbs 3 kgs A Cord Seanad NS Front cover A got pa S Stack fork A Weight stacks 11 Lbs 5 kgs Seat frame Cushion J Foot pad Frame Er CAA C List of Parts 1 One double end open wrench 17mm x 23mm 2 One double end open wrench 8mm x 17mm 3 One hex key wrench M6 4 One hex key wrench M5 5 User s manual 6 One storage tray D BELT ADJUSTMENT 1 N If the belt is too tight or too loose first loosen nut A as shown then adjust nut 8 If the belt length is too long adjust downward if the belt length is too short adjust upward Adjust the belt to the proper position then tighten nut A The gap between nut A and B must be within 35mm 1 4 If the gap still exceeds the 35mm limit after the first step please loosen the screws on C and adjust the belt to the proper length Tighten the screws and follow the 1st step again See fig 1 Q 1 4 Fig 1 E HOW TO USE THE MINO
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