Electronic Food Scale - Weight Watchers Canada
Contents
1. Adding Foods to Your Recipe that are Not Included in the Scale Vou will need to know the protein carbohvdrates fat fibre and serving size in grams This will work best for packaged foods 1 Place the item on the scale CBD ITEM 2 Instead of using the kevpad to enter a food name as you would with a food included in the database press INPUT 99 Follow the screen prompts to enter the protein carbohydrates fat fibre and serving size in grams see CALCULATING PointsPlus VALUES OF PACKAGED FOODS on page 16 The PointsPlus value of the food will show on the screen PointsPlus Value 4 Press ADD to add this food to your recipe You can continue adding foods to your recipe by placing the next item on the scale 5 When your recipe is complete press the PointsPlus button to view total PointsPlus value and to adjust number of servings Clearing the RECIPE BUILDER Memory 1 To dear the RECIPE BUILDER memory press and hold the CE button for 5 seconds You need to clear the RECIPE BUILDER memory to return to weighing and calculating PointsPlus values for single items 2 The screen will display 3 Press ENTER to confirm that you want to clear the recipe from memory Press CE if you want to continue in the RECIPE BUILDER mode 4 The scale will return to simple weighing mode Press ON ZERO to zero the weight 15 CALCULATING PointsPlus VALUES OF PACKAGED FOODS To Calcula2. TUNA SALAD STORE BOUGHT TURKEY BREAST COOKED WITH SKIN TURKEY DARK MEAT NO SKIN TURKEV LIGHT MEAT NO SKIN TURKEV GROUND REGULAR COOKED TURKEY LEG COOKED WITH SKIN TURKEY ROASTED LIGHT amp DARK MEAT TURNIPS COOKED VEAL BREAST TRIMMED COOKED VEAL GROUND COOKED VEAL LOIN TRIMMED COOKED VEAL SHOULDER TRIMMED COOKED VEAL SIRLOIN COOKED VEAL SIRLOIN TRIMMED COOKED VEGETABLES STIR FRY NO SAUCE VEGETARIAN BREAKFAST LINK VEGETARIAN BREAKFAST PATTY VEGETARIAN BREAKFAST STRIPS VEGGIE BURGER FAT FREE FROZEN VEGGIE BURGER FROZEN WALNUTS WATER CHESTNUTS CANNED WATERMELON WHEAT GERM YAM COOKED YOGURT FAT FREE FLAVORED WITH SUGAR YOGURT FAT FREE FRUIT FLAVORED WITH SUGAR YOGURT FAT FREE PLAIN YOGURT FROZEN FAT FREE NO SUGAR YOGURT FROZEN FAT FREE WITH SUGAR YOGURT FROZEN LOW FAT YOGURT LIGHT ARTIFICIALLY SWEETENED YOGURT LOW FAT PLAIN YOGURT LOW FAT WITH SUGAR FLAVORED YOGURT LOW FAT WITH SUGAR FRUIT FLAVORED YOGURT PLAIN WHOLE MILK ZUCCHINI COOKED 27 CWeightWatchers Weighing your favourite foods and getting their PointsPlus values couldn t be easier WEIGHING YOUR FOOD GETTING PointsPlus VALUES M 53 Place food on the scale 1 Using keypad enter 2 Using arrows scroll 3 Place your food 4 Press the PointsPlus to obtain its weight the first few letters through database scale key to display the
3. ANY TYPE STORE BOUGHT MUFFIN ENGLISH ANY TYPE MUFFIN FAT FREE STORE BOUGHT MUSHROOMS CANNED MUSHROOMS COOKED MUSHROOMS DRIED MUSHROOMS FRESH NECTARINE NOODLES CELLOPHANE COOKED NOODLES EGG COOKED NOODLES JAPANESE SOBA COOKED NOODLES RICE COOKED 23 NUTS BRAZIL NUTS HAZELNUTS NUTS MACADAMIA SHELLED NUTS MIXED SHELLED NUTS PECANS NUTS PIGNOLIAS PINE NUTS NUTS PISTACHIOS SHELLED OAT BRAN COOKED OATS ROLLED OLIVES ONION S UNCOOKED ONIONS FROZEN CHOPPED COOKED ONIONS FLAKES ORANGE S ORANGE SECTIONS PAPAYA FRESH PARSNIPS COOKED PASTA COOKED PASTA WHOLE WHEAT COOKED PASTRAMI BEEF PASTRAMI MADE FROM TURKEY PEACH PEACHES CANNED UNSWEETENED PEANUT BUTTER PEANUTS PEANUTS CHOCOLATE COVERED PEAR S PEARS CANNED WITHOUT SUGAR PEAS BLACK EYED COOKED PEAS GARBANZO CHICK COOKED PEAS GREEN COOKED PEAS SNOW PEAS SUGAR SNAP PEPPER GREEN PEPPERONI PEPPERS RED ROASTED PERSIMMON PHYLLO DOUGH PICKLES SWEET PICKLES WITHOUT SUGAR DILL PICO DE GALLO PIE CRUST ANYTYPE PIE FILLING CANNED FRUIT PIE FILLING FRUIT FLAVORED LIGHT CANNED PIMIENTOS CANNED PINEAPPLE CANNED IN JUICE PINEAPPLE CANNED WITHOUT SUGAR PINEAPPLE FRESH PITA WHITE PLANTAIN BAKED OR BOILED PLUM S POLENTA DRY POMEGRANATES POPCORN BUTTER FLAVORED POPPED POPCORN LIGHT BUTTER POPPED POPCORN LIGHT MICROWAVE POPPED POPCORN PLAIN
4. CWeight Wat hers yo Electronic Food Scale with PointsPlus Values Database Balance alimentaive lectvowaue avec base de donn es de valeurs PointsPlus B scula Electr nica pora Alimentos con base de datos de valores en PuntosPlus Weighing your ravodi iteroods and Calculating their PointsPlus Waldesicouldn t be easier Peser vos alimentsieqootenir leur valeur PointsPlus ne pourra 2 re plus facilel iPesar los alimentos Sferidos y Calcular sus valores en PuntosPlusT no poe aser m s facil USER MANUAL MANUEL DE EUR MANUAL DEL USUARIO Congratulations You now own the Weight Watchers Electronic Food Scale the only scale designed to weigh foods and give you accurate PointsPlus values Using your scale couldn t be easier First of all your scale already has the names of over 500 popular foods stored in it Plus you can even add your own favourite foods right into the scale s memory You can also calculate PointsPlus values for recipes that you prepare using the new RECIPE BUILDER feature It s simple to set up and easy to use TABLE OF CONTENTS IMPORTANT TO edente dicat het pra bibe 3 SETTING UP YOUR SCALE crio p 3 Loading the aut s pon n E npn shes RR 3 Unlocking and Locking the Weighing Platform ee 4 sacenand Platform Protecti ass es a GR E idu 4 USING OUR SCALE acosan canaria 4 Key by KOY A 5 T r Of T
5. SAUSAGE CHORIZO SAUSAGE ITALIAN PORK COOKED SCALLIONS SESAME SEEDS SHALLOTS RAW SHELLFISH CLAM CANNED SHELLFISH CLAM COOKED SHELLFISH CONCH CRACKED SHELLFISH CRAB IMITATION SHELLFISH CRAB MEAT CANNED SHELLFISH CRAB MEAT COOKED SHELLFISH CRAYFISH COOKED SHELLFISH LOBSTER COOKED SHELLFISH MUSSEL COOKED SHELLFISH OYSTER CANNED SHELLFISH OYSTER COOKED SHELLFISH SCALLOPS COOKED SHELLFISH SCALLOPS FRIED FROZEN SHELLFISH SHRIMP CANNED SHELLFISH SHRIMP COOKED SHERBET SHORTENING SHRIMP SALAD SHUMAI FRIED SHUMAI STEAMED SORBET ANY FLAVOR SOV BURGER SOY CHEESE FAT FREE SOY CHEESE REGULAR SOY YOGURT FLAVORED SOY YOGURT PLAIN SOYBEAN NUTS SPAGHETTI SAUCE JAR ANY TYPE SPAGHETTI SAUCE JAR LOW FAT SPAGHETTI COOKED SPAGHETTI WHOLE WHEAT COOKED SPINACH COOKED SPINACH UNCOOKED SPROUTS ALFALFA SPROUTS BEAN SQUASH SPAGHETTI COOKED SQUASH SUMMER COOKED SQUASH BUTTERNUT COOKED SQUID COOKED STRAWBERRIES FRESH STUFFING BREAD FROM MIX PREPARED SUGAR BROWN SUGAR POWDERED SUGAR WHITE SUNFLOWER SEEDS TABOULI TANGERINE TOFU FIRM REGULAR TOFU LITE FIRM TOFU LOW FAT TOFU SOFT REGULAR TOMATO PASTE CANNED TOMATO PUREE CANNED TOMATO SAUCE CANNED TOMATO SAUCE ITALIAN TOMATOES CANNED TOMATOES CANNED STEWED TOMATOES DRIED NOT IN OIL TOMATOES FRESH TORTILLA CORN TORTILLA FLOUR TORTILLA FLOUR FAT FREE TORTILLA WHOLE WHEAT
6. of the food item until you reach your food items Press ENTER specific food item PointsPlus value Peser vos aliments pr f r s et obtenir leur valeur PointsPlus ne pourrait tre plus facile POUR PESER VOS ALIMENTS POUR OBTENIR LES VALEURS PointsPlus PARAYE FRECHE F 2 RATES curTES PointsPlus lb oz Value 1 S3 U a Mettez l aliment sur 1 Sur le davier entrez 2 Avecles fl ches 3 Placez votrealiment 4 Appuyez sur la touche la balance pour premieres lettres de parcourezlabasede sur la balance PointsPlus pour obtenir son poids Faliment Appuyezsur donn es jusqu afficher la valeur la touche ENTER que vous trouviez PointsPlus de Taliment sp cifique Faliment recherch iPesar los alimentos preferidos y calcular sus valores en PuntosPlus no pod a ser m s f cil PESANDO LOS ALIMENTOS OBTENIENDO EL VALOR EN PuntosPlus DE UN ALIMENTO B DONIDA PointsPlus Value 4 Coloque el alimento 1 Use las teclas alfab ti 2 Use las flechas para 3 Coloque el alimento 4 Oprima el bot n directamente sobre cas para ingresarlas desplazarse porla en la b scula PointsPlus para la base de la b scula primeras letras del ali base de datos hasta mostrar el valor en para obtener su peso mento Oprima ENTER encontrar el alimento PuntosPlus del espec fico alimento WEIGHT WATCHERS is the registered trademark of Weight Watchers International Inc The PointsPlus system trademar
7. BAKED CANNED BEANS BLACK COOKED BEANS CANNELLINI CANNED BEANS GARBANZO CANNED BEANS GREEN COOKED BEANS KIDNEY COOKED BEANS LIMA COOKED BEANS NAVY COOKED BEANS PINTO COOKED BEANS REFRIED CANNED BEANS REFRIED FAT FREE CANNED BEANS SOY COOKED BEANS WHITE COOKED BEEF BRISKET COOKED BEEF CORNED COOKED BEEF FILET MIGNON COOKED BEEF FILET MIGNON TRIMMED COOKED BEEF FLANK STEAK COOKED BEEF FLANK STEAK LEAN COOKED BEEF GROUND 80 LEAN 20 FAT COOKED BEEF GROUND 85 LEAN 15 FAT COOKED BEEF GROUND 90 LEAN 10 FAT COOKED BEEF GROUND 95 LEAN 5 FAT COOKED BEEF KC STRIP TRIMMED COOKED BEEF LIVER COOKED BEEF NY STEAK TRIMMED COOKED BEEF PORTERHOUSE TRIMMED COOKED BEEF RIB EYE TRIMMED COOKED BEEF SIRLOIN TRIMMED COOKED BEEF STEAK OTHER COOKED BEEF STEAK REGULAR COOKED BEEF STRIP SIRLOIN COOKED BEEF T BONE TRIMMED COOKED BEEF TENDERLOIN TRIMMED COOKED BEETS CANNED BLACKBERRIES BLUEBERRIES FRESH BOLOGNA BEEF OR PORK BREAD CRUMBS DRIED PLAIN BREAD CRUMBS DRIED SEASONED BREAD ANY TYPE BREAD FOCACCIA STORE BOUGHT BREAD HIGH FIBER gt 36 PER SLICE BREAD REDUCED CALORIE ANY TYPE BREAD WHOLE WHEAT BREADSTICKS ANY TYPE BROCCOLI COOKED BRUSSELS SPROUTS COOKED BULGUR COOKED BUTTER WHIPPED CABBAGE ALL VARIETIES CANTALOUPE CARAWAY SEEDS CARROTS COOKED CARROTS RAW CASHEWS CAULIFLOWER COOKED CAULIFLOWER RAW CELERY RAW C
8. E sala as II 5 SETTING OR CHANGING LANGUAGE senten 6 WEIGHING YOUR FOOD asa iserrah 6 FINDING THE PointsPlus VALUE OF A FOOD 7 WEIGHING YOUR FOOD WITH A BOWL OR PLATE 8 USING RECIPE BUILDER TO CALCULATE PointsPlus VALUES FORA RECIPE Sa a 10 Adding Foods to Your Recipe a L aie bs 10 Clearing a Food from Your Recipe vascos crei 13 Adding Foods to Your Recipe that are Not Included in the Scale 14 Clearing the RECIPE BUILDER Memory 7 essent tnnt 15 CALCULATING PointsPlus VALUES OF PACKAGED FOODS 16 To Calculate PointsPlus Values J to 16 Saving Your Favourite Packaged Foods eese trennen 17 Getting the PointsPlus Values for the Portions of Favourite Foods that YOU Weigh soccer ttn asnasan 18 Deleting a Favourite Food from Memory eene 19 FOOD LIST a e i H P 20 IMPORTANT TO KNOW before using your scale Store your scale securely making sure it s locked when it s not being used To lock the scale see Unlocking and Locking the Weighing Platform on page 4 Locking the scale between uses will help protect the weighing platform which is verv delicate If excess pressure is put on the platform the scale mav no longer work Clean your sc
9. ED CHICKEN LIGHT MEAT COOKED CHICKEN LIVER COOKED CHICKEN THIGH COOKED WITH SKIN NO BONE CHICKEN THIGH COOKED WITH NO SKIN amp BONE CLEMENTINE COLESLAW CORN BREAD CORN BABY EARS CORN KERNELS COOKED CORN ON THE COB CORNMEAL COOKED COUSCOUS SEMOLINA COOKED CRANBERRIES DRIED CRANBERRIES FRESH CRANBERRY SAUCE CANNED CREAM SOUR FAT FREE CREAM SOUR LIGHT CREAM SOUR REGULAR CREAM WHIPPED NO SUGAR HOMEMADE CREAM WHIPPED AEROSOL CREAM WHIPPED FROZEN CREAMER NONDAIRY POWDER CROUTONS PACKAGED FAT FREE CROUTONS PACKAGED REGULAR CUCUMBER CURRANTS DRIED CURRANTS FRESH DATES DRIED DATES FRESH DUCK DOMESTIC COOKED WITH SKIN DUCK DOMESTIC COOKED NO SKIN EDAMAME IN PODS EDAMAME SHELLED EGG SUBSTITUTE FAT FREE EGG SUBSTITUTE REGULAR EGG WHITES EGG S EGGPLANT COOKED ENDIVE ESCAROLE FALAFEL PATTIES FISH ANCHOVY CANNED IN OIL DRAINED FISH BASS STRIPED COOKED FISH CATFISH COOKED FISH COD COOKED FISH GEFILTE FISH HALIBUT COOKED FISH HERRING COOKED FISH HERRING IN CREAM SAUCE STORE BOUGHT FISH LOX FISH SALMON PINK CANNED DRAINED FISH SALMON COOKED FISH SARDINES CANNED IN OIL DRAINED FISH SEA BASS COOKED FISH SNAPPER COOKED FISH SOLE COOKED FISH SWORDFISH COOKED FISH TILAPIA COOKED FISH TROUT COOKED FISH TUNA CANNED IN OIL DRAINED FISH TUNA IN WATER DRAINED FISH TUNA COOKED FLOUR WHOLE WHEAT FLOUR
10. EREAL HOT CREAM OF RICE CEREAL HOT CREAM OF WHEAT CEREAL HOT FARINA COOKED CEREAL HOT GRITS CORN COOKED CEREAL HOT OATMEAL COOKED CEREAL HOT OATMEAL FLAVORED CEREAL HOT OATMEAL INSTANT PLAIN CEREAL READY TO EAT ANY TYPE CEREAL READY TO EAT FROSTED CEREAL READY TO EAT GRANOLA CEREAL READY TO EAT GRANOLA LOW FAT CEREAL READY TO EAT NUGGETS CEREAL READY TO EAT RAISIN BRAN CEREAL READY TO EAT RICE PUFFED CEREAL READY TO EAT SHREDDED WHEAT CHARD SWISS COOKED CHEESE COTTAGE FAT FREE CHEESE COTTAGE LOW FAT 196 CHEESE COTTAGE REDUCED FAT 296 CHEESE COTTAGE REGULAR 496 CHEESE CREAM FAT FREE CHEESE CREAM REGULAR CHEESE CREAM SOY CHEESE CREAM WHIPPED CHEESE FETA CHEESE HARD OR SEMISOFT FAT FREE CHEESE HARD OR SEMISOFT LOW FAT CHEESE HARD OR SEMISOFT REG CHEESE JACK SHREDDED REDUCED FAT CHEESE MEXICAN SHREDDED REDUCED FAT CHEESE MOZZARELLA SHREDDED REDUCED FAT CHEESE NEUFCHATEL REDUCED FAT CHEESE PARMESAN CHEESE POT CHEESE RICOTTA FAT FREE CHEESE RICOTTA PART SKIM CHEESE RICOTTA WHOLE MILK CHERRIES DRIED CHERRIES FRESH CHICKEN BREAST COOKED WITH SKIN amp BONE CHICKEN BREAST COOKED WITH SKIN NO BONE CHICKEN BREAST COOKED WITH NO SKIN WITH BONE CHICKEN CANNED CHICKEN DARK MEAT COOKED CHICKEN DRUMSTICK COOKED WITH SKIN NO BONE CHICKEN DRUMSTICK COOKED WITH NO SKIN OR BONE CHICKEN GROUND 9396 LEAN COOK
11. G LANGUAGE 1 Press and hold ON ZERO button for 3 seconds 2 Press the SCROLL DOWN button to view French Fran ais or Spanish Espa ol 3 Press the ENTER button to confirm language and return to the weighing screen 4 NOTE While you are using the RECIPE BUILDER you will not be able to change languages You must first clear the RECIPE BUILDER memory WEIGHING YOUR FOOD 1 Place the food directly on the scale platform 2 The screen will display the weight of the food 3 You can press g oz to switch between grams and ounces at any time FINDING THE PointsPlus VALUE OF A FOOD LISTED IN THE SCALE S DATABASE Use this function to help you find the accurate PointsPlus values for the portions that you weigh Your scale has over 450 commonly eaten foods listed in its database If you want to calculate the PointsPlus values of dishes with multiple ingredients use RECIPE BUILDER on page 10 1 After placing food on the platform use the alphabetical keys to enter the food name You can use as few or as many letters as you want to search for the food name 2 Press ENTER This will take you to the first entry in the Food List that uses these letters 3 Use the arrows to scroll through the Food List until you find your food Hold down the arrows to scroll quickly 4 Press PointsPlus button to see the PointsPlus value of the food PointsPlus Value I 5 Press PointsPlus button to switch bet
12. MICROWAVE POPPED POPCORN 94 FAT FREE MICROWAVE POPPED PORK CENTER LOIN LEAN COOKED PORK LEG TRIMMED COOKED PORK LOIN TRIMMED COOKED PORK SHOULDER LEAN COOKED PORK SIRLOIN COOKED PORK SIRLOIN LEAN COOKED PORK TENDERLOIN LEAN COOKED PORK TOP LOIN LEAN COOKED POTATO FLAKES DRY POTATO SALAD POTATO SWEET COOKED POTATO WHITE OR RED COOKED PRESERVES PRETZEL RODS PRETZEL TWISTS PRETZELS SOFT PRUNES PUDDING READY MADE REDUCED CALORIE PUDDING RICE PUDDING VANILLA MIX WITH WHOLE MILK PUMPKIN SEEDS PUMPKIN CANNED RADISHES RAISINS RAISINS CHOCOLATE COVERED RAISINS YOGURT COVERED RASPBERRIES RICE BROWN COOKED RICE WHITE COOKED RICE WHITE LONG GRAIN INSTANT COOKED SALAD EGG SALAD MACARONI STORE BOUGHT SALAD SALMON STORE BOUGHT SALAD SEAFOOD STORE BOUGHT SALAD THREE BEAN SALAD THREE BEAN CANNED NO OIL SALSA BLACK BEAN amp CORN SALSA FAT FREE SAUCE BARBECUE SAUCE BECHAMEL WHITE SAUCE BROWN CHINESE SAUCE CHEESE READY TO SERVE SAUCE CHEESE STORE BOUGHT SAUCE COCKTAIL STORE BOUGHT SAUCE HOISIN SAUCE HORSERADISH SAUCE MOLE STORE BOUGHT BROWN SAUCE PEPPER OR HOT SAUCE PLUM SAUCE SLOPPY JOE STORE BOUGHT SAUCE STEAK SAUCE TACO SAUCE TAHINI SAUCE TAMARI SAUCE TARTAR SAUCE TARTAR FAT FREE SAUCE TERIYAKI SAUCE WORCESTERSHIRE SAUERBRATEN SAUERKRAUT SAUSAGE BEEF OR PORK COOKED SAUSAGE CHICKEN COOKED
13. WHITE FRANKFURTER BEEF OR PORK FAT FREE FRANKFURTER BEEF OR PORK LIGHT FRANKFURTER BEEF OR PORK REGULAR FRANKFURTER CHICKEN FRANKFURTER TURKEY FRANKFURTER TURKEY FAT FREE FRANKFURTER TURKEY LIGHT FRENCH FRIES FROZEN FRUIT BUTTER FRUIT DRIED MIXED FRUIT SALAD CANNED IN WATER FUDGE GELATIN FRUIT FLAVORED GELATIN SUGAR FREE FLAVORED GIARDENIERA NO OLIVES GRAPEFRUIT GRAPES GREENS COLLARD COOKED GREENS KALE COOKED GREENS MUSTARD COOKED GREENS TURNIP COOKED GUACAMOLE HAM COOKED LEAN HAM COOKED REGULAR HEARTS OF PALM HONEY HONEYDEW MELON HUMMUS ICE CREAM FAT FREE WITH SUGAR ICE CREAM FAT FREE NO SUGAR ICE CREAM LIGHT WITH SUGAR ICE CREAM LIGHT WITHOUT SUGAR ICE CREAM PREMIUM ICE CREAM REGULAR JAM JELLY JERUSALEM ARTICHOKES JICAMA RAW KASHA BUCKWHEAT GROATS COOKED KETCHUP KIWIFRUIT KNISH POTATO STORE BOUGHT KNOCKWURST LAMB LEG COOKED LAMB LEG COOKED TRIMMED LAMB LOIN COOKED LAMB LOIN COOKED TRIMMED LAMB REGULAR COOKED LAMB SHOULDER COOKED LEEKS COOKED LENTILS COOKED LETTUCE ANY TYPE LIVER PATE MAC amp CHEESE MIX PREPARED MACARONI SALAD MACARONI COOKED MACARONI WHOLE WHEAT COOKED MANDARIN ORANGES MANGO MARGARINE FAT FREE MARGARINE REDUCED CALORIE MATZO MATZO BRIE MAYONNAISE FAT FREE MAYONNAISE REDUCED CALORIE MAYONNAISE REGULAR MELBA TOAST MILK CHOCOLATE CHIPS MOLASSES MUFFIN ANY TYPE MUFFIN
14. ale platform between food weighings with a damp cloth Y Be sure to lock the scale before cleaning the platform to prevent overloading from excessive pressure DO NOT Overload the scale Make sure the items you place on the platform do not exceed 3 kg 6 Ibs 9 8 oz or the scale will no longer work Excessively pressing on the weighing platform or placing the scale upside down may cause damage Please Note Any damage caused by such overloading will not be covered by your warranty Immerse the scale in water or put it in a dishwasher as this may cause it to malfunction SETTING UP YOUR SCALE Loading the Battery 1 To insert the battery turn the scale over being careful not to press down on the weighing platform 2 Press and push the battery cover on the base of the scale to remove 3 Load the battery into the battery compartment 4 Make sure that the positive and negative ends are facing correctly see diagram inside battery compartment and that the ribbon is under the battery This makes it easier to remove the battery 5 Replace the battery compartment cover making sure that it closes securely and clicks shut Unlocking and Locking the Weighing Platform 1 Vour scale will need to be unlocked before vou can weigh anv item 2 Tounlock vour scale turn it over being careful not to press down on the weighing platform 3 You will see a small switch under the locked padlock Move the switch posit
15. e database as well as foods not included in the database when protein carbohydrates total fat and fibre grams are known You can add a maximum of 10 ingredients per recipe Adding Foods to Your Recipe 1 To weigh the first food place it on the platform or in the bowl after you have zeroed its weight Use the keypad and arrows to enter the name of the food Press the PointsPlus button to see the PointsPlus value of the food or press ADD to build your recipe 2 When you press ADD the screen will flash FOOD ADDED to confirm that the food information is stored in memory 3 The scale is ready for you to add your second item to the recipe NOTE While you are working in the RECIPE BUILDER mode the icon to the left of the screen will be displayed The item number will also be displayed 6 Press ADD to confirm entry FOOD ADDED will flash and your scale will be ready for you to add your third food to the recipe 11 USIJOU3 QED ITEM 7 You can repeat this process for up to 10 ingredients At any time vou can view the running PointsPlus value Simply press PointsPlus button and the scale will display the current PointsPlus value PointsPlus Value lt I 8 To continue building your recipe press ADD and repeat the process for each new item You can change the number of servings that your recipe makes by pressing the arrow buttons The scale will calculate the PointsPlus value per
16. e scale will display MEMORY FULL when you try to enter another favourite food Vou will need to delete an item to make room for your new entry Press RECALL 1 Use the arrow button to scroll down to enter DELETE mode 2 Press ENTER to view the favourite foods saved in memory and use the arrows to scroll to the food you would like to delete 3 Press ENTER to delete the item Press ENTER again to confirm deletion or press CE to cancel the deletion USIJOU3 FOOD LIST On the PointsPlus program fruits and most vegetables are assigned a PointsPlus value of 0 per serving as they contribute to healthfulness and help reduce hunger while following the plan Any time the scale shows a PointsPlus value higher than 0 for these foods they should be counted as 0 The exception to this is when the RECIPE BUILDER function is being used which uses the nutritional content per serving offruits and vegetables to determine the PointsPlus value rather than the assigned PointsPlus value of 0 To find out which fruits and vegetables count as 0 PointsPlus values check your Program materials Companion guide or WeightWatchers com ALMONDS APPLE S DRIED APPLE S FRESH APPLESAUCE NO SUGAR APRICOT S FRESH APRICOTS DRIED ARTICHOKES HEARTS CANNED NO OIL ARTICHOKES HEARTS COOKED ARTICHOKES MARINATED ASPARAGUS COOKED AVOCADO RAW BACON CANADIAN STYLE COOKED BACON COOKED BANANA S BARLEY COOKED BEANS
17. ion to unlock and lock platform NOTE Make sure you lock the platform before storing or travelling with the scale This will prevent it from inadvertently becoming overloaded YOUR SCALE HAS A 3 KG 6 LBS 9 8 07 MAXIMUM WEIGHT Screen and Platform Protector 1 You will find a plastic strip positioned over the screen Peel off the strip and discard it 2 There is a plastic peel off sticker protecting the scale platform Peel this off too and throw it away USING YOUR SCALE Key by Key A Platform You can place food directly on the platform or use a bowl or plate B ON ZERO Turns on the scale If scale is already on this button will return the weight to zero Press and hold for 3 seconds to change the language setting C INPUT Use this to calculate the PointsPlus value of a food using the information from its Nutritional Facts panel D g oz Switches the unit of measurement between grams and ounces E RECALL Brings up favourite foods stored in memory F PointsPlus Finds the PointsPlus values of foods listed in the database Arrows Scrolls through the Food List to find your food ENTER Confirms an entry J CE Clears last entry Hold down for 3 5 seconds to clear RECIPE BUILDER memory Turning on the Scale 1 Press the ON ZERO button to turn on the unit The display will read 0 g NOTE Your scale will automatically turn off after 2 minutes of not being used SETTING OR CHANGIN
18. k and formula are proprietary to Weight Watchers International Inc Patent pending 2010 Weight Watchers International Inc All rights reserved WEIGHT WATCHERS est la marque d pos e de Weight Watchers International Inc Le syst me la marque de commerce et la formule PointsPlus sont la propri t de Weight Watchers International Inc Brevet en instance 2010 Weight Watchers International Inc Tous droits r serv s WEIGHT WATCHERS es la marca comercial registrada de Weight Watchers International Inc El sistema para bajar de peso PuntosPlus la marca comercial y la f rmula son propiedad de Weight Watchers International Inc Patente en tr mite 2010 Weight Watchers International Inc Todos los derechos reservados
19. serving PointsPlus Value ij c 9 While you are in the RECIPE BUILDER mode you can scroll through the foods that you have added to your recipe at any time To view each individual item that you added to the recipe press ADD and use the arrows to scroll up and down Press ADD again to continue adding ingredients To view the PointsPlus value of each item press the PointsPlus button and use the arrow keys to scroll through the list Press ADD to continue adding ingredients ITEM I l NOTE While in RECIPE BUILDER mode you can press ADD at any time to switch between viewing the individual items and the total for the recipe Clearing a Food from Your Recipe 1 If you would like to delete a food from your recipe use the arrows to get to the food you want to clear 2 Press CE and the screen will display 3 Press ENTER to confirm that you want to clear the food from your recipe Press CE if you want to continue with your recipe without clearing the item The food will be deleted from the recipe Since the PointsPlus value information of the deleted food is no longer included in the recipe remember to remove the food from the bowl or dish 4 A minus sign will show after the item has been removed from the bowl or dish The foods will automatically be renumbered in the recipe list continue adding more ingredients to your recipe place food on scale and use the keypad to enter the food name 13
20. te PointsPlus Values 1 Press INPUT Enter grams of protein per serving and press ENTER 2 Enter grams of carbohydrates per serving and press ENTER 3 Enter grams of fat per serving and press ENTER 4 Enter grams of fibre per serving and press ENTER 5 Enter serving size in grams and press ENTER 6 The PointsPlus value will displav a zero until vou place the food on the scale PointsPlus Value ji U 7 To find the PointsPlus value of that food place the food on the scale PointsPlus Value Saving Your Favourite Packaged Foods 1 You can save up to 10 of your favourite foods in memory Complete steps 1 through 6 from the CALCULATING PointsPlus VALUES OF PACKAGED FOODS section starting on 16 Press INPUT 17 USIJOU3 2 Use the kevpad to input vour food name and press ENTER to save Getting the PointsPlus Values for the Portions of Favourite Foods that You Weigh 1 Press RECALL to view your favourite foods stored in memory 2 Press ENTER Use arrows to scroll to the food you are looking for Press ENTER to select PointsPlus Value ri U Getting the PointsPlus Values for the Portions Vou Weigh 1 Place the food on scale to see the PointsPlus value for that portion Press CE to return to the favourite food item PointsPlus Value Deleting a Favourite Food from Memorv If there are already 10 favourite foods stored in memory th
21. ween viewing the PointsPlus value and the weight 6 To clear the entry and use the scale to weigh another food press CE and remove item from platform WEIGHING YOUR FOOD WITH A BOWL OR PLATE 1 Place the empty bowl or plate on the platform 2 Press ON ZERO to zero the weight of the bowl 3 If you remove your bowl from the platform the scale will show a negative weight This is to remind you that the weight has been adjusted to remove the weight of the bowl Place the bowl back on the platform to get back to a 0 g reading 4 Place food in bowl to get the weight of the food without the bowl 5 To get the PointsPlus value of the food use the kevpad to enter the food name and press ENTER Then press PointsPlus button see FINDING THE PointsPlus VALUE OF A FOOD on page 7 PointsPlus Value 6 Press CE to weigh another food USIJOU3 USING RECIPE BUILDER TO CALCULATE PointsPlus VALUES FOR A RECIPE Use this function to find the PointsPlus value of a recipe RECIPE BUILDER will save the information for each ingredient so that you can calculate the total PointsPlus value of a recipe If you plan to place all of the ingredients in one bowl remember to zero the weight ofthe bowl first by placing it on the scale and then pressing ON ZERO You can also build your recipe by placing one item at a time directly on the platform and then taking it off after you add it You can add foods listed in th
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