USER`S MANUAL
Contents
1. PROFORM e REVOLUTION LOW IMPACT ELLIPTICAL EXERCISER Patent Pending Model No PFEL86070 Serial No Serial Number Decal QUESTIONS As a manufacturer we are committed to providing com plete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our customer hot line will provide immediate assistance free of charge CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST CAUTION e USER S MANUAL before using this equipment Keep this manual for future reference PROFORM e REVOLUTION LOW IMPACT ELLIPTICAL EXERCISER TABLE OF CONTENTS IMPORTANT PRECAUTIONS Lee eee 3 BEFORE YOU BEGIN ii pi a RE 4 PART IDENTIFICATION CHART 5 ASSEMBLY e ai Ra RR 6 HOW TO USE THE PROFORM REVOLUTION 9 MAINTENANCE lilla RN ele SE Ls a a 11 CONDITIONING GUIDELINES 12 a E E 14 EXPLODED DRAWING stt sii A Se A ir 15 HOW ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY eaaa e e e e i e e Back Cover IMPORTANT PRECAUTIONS WARNING To reduce the risk of serious injury read the following important precautions before using the PROFORM REVOLUTION 1 Read all instructions in this2. Resistance Strap Strap Buckle 8 x 3 4 Round Head Screw 1 4 Nylon Locknut Adjustment Bracket 1 4 Eyebolt 3 8 Nylon Jam Nut Flywheel Axle Flywheel Bearing Flywheel Magnet Sensor Wire Reed Switch Resistance Control Cable Stabilizer Endcap Tension Spring 3 8 Nylon Locknut Belt Pedal Pulley 1 4 x 2 Bolt Key No 4N 4NNNAANN ANT Ai 0 R1097B Description Pulley Arm Short Pulley Axle Pin Pulley Bearing Pedal Disk 8 x 3 4 Tek Screw Pulley Spacer Side Shield Bracket Pedal Arm Spacer Pedal Arm Bushing 3 4 Axle Cap 8 x 3 4 Screw Pulley Axle 8 Flat Washer Clamp Nut Clamp Bolt Link Arm Bushing Resistance Control Knob 8 x 1 1 4 Screw Return Spring 3 8 Washer Handlebar Endcap Handlebar Spacer Pivot Bushing 5 8 Axle Cap Lock Knob 1 4 Nut Buckle Bracket 1 4 1 1 2 Bolt User s Manual Side Shield Decal Warning Decal Hardware Kit Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 14 EXPLODED DRAWING Model No PFEL86070 R1097B HOW TO ORDER REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays
3. to identify the left Pedal Arm Refer to the PART IDENTIFICATION CHART on page 5 and identify the 3 4 Axle Caps 43 Tap a 3 4 Axle Cap onto the axle on the left Pulley Arm 34 Repeat this step to attach the right Pedal Arm not shown 6 Push two Pivot Bushings 56 into the indicated tube in the Left Handlebar 8 Press a Link Arm Bushing 49 into the upper end of the left Link Arm 10 as shown at the right Slide two Handlebar Spacers 55 and the Left Handlebar 8 onto the left axle on the Upright 3 Make sure that the Handlebar Spacers are in the positions shown Next slide the left Link Arm 10 onto the axle Tap a 5 8 Axle Cap 57 onto the axle Refer to the inset drawing Align the lower hole in the Left Handlebar 8 with the hole in the Link Arm 10 Insert a Lock Knob 58 into the Link Arm and tighten the Lock Knob into the Left Handlebar Repeat this step to attach the Right Handlebar and the right Link Arm not shown 7 The Console 6 requires two AA batteries not included Alkaline batteries are recommended To install batteries first locate the battery clip under the Console 6 Insert two batteries into the battery clip as shown Make sure that the batteries are turned so the negative ends of the batteries marked are touching the springs in the battery clip 6 Batteries 8 Make sure tha
4. manual before 8 Wear appropriate clothing when using the using the REVOLUTION REVOLUTION Always wear athletic shoes for foot protection 2 Use the REVOLUTION only as described in this manual 9 When mounting and dismounting the REVOLUTION always hold the handlebars 3 It is the responsibility of the owner to firmly and step onto and off the pedal that ensure that all users of the REVOLUTION is in the lowest position are adequately informed of all precautions 10 Each time you stop exercising on the 4 Place the REVOLUTION on a level surface REVOLUTION allow the pedals to come to with a mat beneath it to protect the floor or a complete stop before dismounting carpet Keep the REVOLUTION indoors away from moisture and dust 11 Always keep your back straight when using the REVOLUTION Do not arch your back 5 Inspect and tighten all parts regularly Replace any worn parts immediately 12 If you feel pain or dizziness at any time while exercising stop immediately and 6 Keep children under the age of 12 and pets begin cooling down away from the REVOLUTION at all times 13 The REVOLUTION is intended for in home 7 The REVOLUTION should not be used by use only Do not use the REVOLUTION in a persons weighing more than 250 pounds commercial rental or institutional setting WARNING Before beginning this or any exercise program consult your physician This is espe cially important for persons over the age of 35 or persons
5. of these modes for continuous display press the mode button repeatedly The mode indicators will show which mode is selected Make sure that the scan mode is not selected SCAN CAL LAPS SPEED TIME DIST The LED track represents a distance of 1 4 mile As you exercise the indicators around the track will light one at a time until you have completed 1 4 mile A new lap will then begin To reset the display press the on reset button To turn off the power simply wait for about four minutes Note The console has an auto off feature If the pedals are not moved and the console buttons are not pressed for four minutes the power will turn off automatically in order to conserve the batteries MAINTENANCE Inspect and tighten all parts of the REVOLUTION regularly Replace any worn parts immediately The REVOLUTION can be wiped clean with a soft cloth and mild detergent Do not use abrasives or solvents To prevent damage to the console keep liquids away from the console Use only a sealable water bottle in the console 11 CONSOLE TROUBLE SHOOTING If the console does not function properly the batteries should be replaced To replace the batteries refer to assembly step 7 on page 8 STORAGE When storing the REVOLUTION remove the batteries from the console Keep the REVOLUTION in a clean dry location away from moisture and dust CONDITIONING GUIDELINES The following guidelines will help you t
6. will pause until you resume Distance This mode displays the total distance you have completed in miles Laps This mode displays the number of 1 4 mile laps you have completed around the LED track Calorie This mode displays the approximate number of Calories you have burned Scan This mode displays the speed time distance laps and calorie modes for 5 seconds each in a repeating cycle BATTERY INSTALLATION Before the console can be operated two AA batter ies must be installed If you have not installed batter ies see assembly step 7 on page 8 10 HOW TO OPERATE THE CONSOLE If there is a thin sheet of clear plastic on the face of the console remove it 1 To turn on the power press the on reset button or simply begin exercising When the power is turned on one LED indicator will light in the LED track and the entire display will appear for two seconds The console will then be ready for operation 2 Select one of the five modes Scan mode When the power is turned on the scan mode will automatically be selected One mode indicator will show that the scan mode is selected and a flashing mode indica tor will show which mode is currently displayed Note If a different mode is selected you can select the scan mode again by repeatedly pressing the mode button SCAN CAL LAPS SPEED TIME DIST Mode Indicators Speed time distance laps or calorie mode To select one
7. To help us assist you please be pre pared to give the following information when calling The MODEL NUMBER of the product PFEL86070 The NAME of the product PROFORM REVOLUTION low impact elliptical exerciser The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the part s from page 14 of this manual PROFORM is a registered trademark of ICON Health Fitness Inc LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product at one of its authorized service centers All products for which warranty claim is made must be received by ICON at one of its authorized service cen ters with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental pur poses or to products used as store displays No other warran
8. ands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean for ward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Quadriceps and hip muscles EXERCISE FREQUENCY To maintain or improve your condition plan three work outs each week with at least one day of rest between workouts After a few months of regular exercise you may plan up to five workouts each week if desired Caution Be sure to progress at your own pace and avoid overdoing it Incorrect or excessive training may result in injury to your health Remember the key to success is make exercise a regular and enjoyable part of your everyday life 13 PART LIST Model No PFEL86070 Key No Qty NANA HSH HSB HaHa NnNHNNN ON HHwanNnN HAHN HAHND AH AH HHA a Description Frame Reed Switch Bracket Upright Right Side Shield Left Side Shield Console Foam Handlebar Grip Left Handlebar Right Handlebar Link Arm 8 x 1 2 Screw Pedal Arm 10 x 3 4 Screw
9. erial number before calling The model number is PFEL86070 The serial number can be found on a decal attached to the REVOLUTION see the front cover of this manual for the location of the decal Before reading further please look at the drawing below and familiarize yourself with the parts that are labeled Water Bottle Holder Bottle not included Book Holder Resistance Knob Lock Knob Link Arm LEFT SIDE Pedal Handlebar Side Shield Pedal Disk Pedal Arm PART IDENTIFICATION CHART Use the chart below to identify the small parts used in quantity needed for assembly Note Some small assembly The number in parenthesis below each part parts may have been pre attached for shipping If is the key number of the part from the PART LIST on a part is not in the parts bag check to see if it has page 14 The number after the dash indicates the been pre attached a 8 x 3 4 Round Head Screw 16 6 8 x 3 4 Screw 44 4 3 8 Nylon Locknut pa 0000 Pivot Bushing 56 3 4 Axle Cap 43 5 8 Axle Cap 57 OL Pedal Arm Spacer 41 Handlebar Spacer 55 Link Arm Bushing 49 2 ASSEMBLY Assembly requires two people Place all parts of tte PROFORM REVOLUTION in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requ
10. following three important parts A warm up consisting of 5 to 10 minutes of stretch ing and light exercise See page 13 A proper warm up increases your body temperature heart rate and circulation in preparation for exercise Training zone exercise consisting of 20 to 30 minutes of exercising with your heart rate in your training zone During the first few weeks of your exercise program do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your h
11. ires a phillips screwdriver 3 an adjustable wrench EA rubber mallet I 1 Feedthe console wire down into the Upright 3 until the end of the console wire extends from the lower end of the Upright Gently pull the end of the console wire to remove any slack 2 While another person holds the Upright 3 connect the console wire to the Sensor Wire 25 After the wires are connected gently pull the upper end of the console wire to remove any slack between the Upright 3 and the Frame 1 Bend the Resistance Cable 26 into a loop as shown at the right and push the loop into the Frame 1 Slide the Upright 3 onto the welded bolts on the Frame 1 Be careful to avoid pinching the wires Tighten a 3 8 Nylon Locknut 29 onto each welded bolt 3 Feed the console wire back down into the Upright 3 Attach the Console 6 to the Upright with four 8 x 3 4 Screws 44 Be careful to avoid pinching the console wire Press the Resistance Knob 50 onto the Resistance Control 26 anda 4 Attach a Pedal 31 to one of the Pedal Arms 12 with three 8 x 3 4 Round Head Screws 16 Repeat this step to attach a Pedal to the other Pedal Arm not shown 5 Slide a Pedal Arm Spacer 41 onto the axle on the left Pulley Arm 34 Slide the left Pedal Arm 12 onto the axle Be careful not to confuse the left Pedal Arm with the right Pedal Arm not shown look at the position of the Link Arm 10
12. o plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results WARNING Before beginning this or any exer cise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burning and cardiovascular aerobic exercise HEART RATE TRAINING ZONES MIN 125 120 115 110 105 95 90 FatBum BPM 145 138 130 125 118 110 103 Max Burn max Y 165 155 AGE 20 30 140 130 50 60 115 Aerobic 80 To find the proper heart rate for you first find your age at the bottom of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers are your training zone The smallest number is the recommended heart rate for fat burning the middle number is the heart rate for maximum fat burning the largest number is the heart rate for aerobic exercise Burning Fat To burn fat effectively you must exercise at a rela tively low intensity level for a sustained period of time During the first few minutes of exercise your bod
13. pright Next insert the lock knobs into the handlebars and tighten them into the upright see the drawing below Note If it is difficult to insert the lock knobs twist the handlebars slightly in order to align the holes do not twist the handlebars too far or they may be damaged Lock Knobs HOW TO USE THE HANDLEBARS IN THE DUAL MOTION POSITION To add upper NFB body exercise to o your workout remove the lock knobs from the handlebars and Handlebars the upright Align O D the lower holes WD 09 in the handle la bars with the f holes in the link arms Insert the lock knobs into the link arms and tighten them into the handlebars Link Arms To exercise move the handlebars forward and back ward as you pedal Be sure to keep your back straight and your knees bent slightly DESCRIPTION OF THE CONSOLE The console is designed to help you get the most from your workouts As you exercise you can watch your progress around the LED track while the display provides continuous exercise feedback The six modes of the display are described below A O O O O O PACER O 25 Mile Lap O O 0000000 LED Track SCAN CAL LAPS 8888 SPEED TIME DIST MODE ON RESET Speed This mode displays your current exercise speed in miles per hour Time This mode displays the length of time you have exercised Note If you stop exercising the time mode
14. t all parts of the REVOLUTION are properly tightened Place a mat under the REVOLUTION to protect the floor or carpet from damage HOW TO USE THE PROFORM REVOLUTION HOW TO EXERCISE ON THE REVOLUTION To mount the REVOLUTION firmly hold both handle bars and carefully step onto the pedal that is in the lowest position Next step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The pedal disks can turn in either direction it is recommended that you turn the pedal disks in the direction shown below however to give variety to your exercise you may choose to turn the pedal disks in the opposite direction To dismount the REVOLUTION allow the pedals to come to a complete stop CAUTION The REVOLU TION does not have a freewheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the highest pedal first Then step off the lowest pedal HOW TO ADJUST THE RESISTANCE OF THE PEDALS As you exercise you can adjust the resistance of the pedals with the resistance knob on the console To increase the resistance turn the knob clockwise to decrease the resistance turn the knob counterclockwise Resistance Knob HOW TO USE THE HANDLEBARS IN THE STATIONARY POSITION To focus on lower body exercise the handlebars can be locked in a stationary position To do this align the holes in the handlebars with the holes in the u
15. ty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 142139 G03671AC R1097B Printed in USA 1997 ICON Health amp Fitness Inc
16. with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property dam age sustained by or through the use of this product The decal shown at the right has been placed on the REVOLUTION If the decal is missing or if it is not legible Do not allow children on or please call our Customer around machine Service Department toll free at Keep hands and feet awa 1 800 999 3756 to order a free from moving parts and contact replacement decal Apply the points decal in the location shown Read owner s manual and follow instructions BEFORE YOU BEGIN Congratulations for selecting the PROFORM REVOLUTION low impact elliptical exerciser The REVOLUTION is an incredibly smooth exerciser that moves your feet in a natural elliptical path minimizing the impact on your knees and ankles And the unique REVOLUTION features adjustable resistance dual motion handlebars and a multi mode exercise monitor to help you get the most from your exercise Welcome to a whole new world of natural elliptical motion exercise from PROFORM For your benefit read this manual carefully before you use the PROFORM REVOLUTION If you have questions after reading the manual call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and s
17. y 12 uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the smallest number in your training zone as you exercise For maximum fat burning adjust the intensity of your exercise until your heart rate is near the middle num ber in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the largest number in your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate first exercise for at least four minutes Then stop exercising and place two fingers on your wrist as shown Take a six second heartbeat count and multiply the result by 10 to find your heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop exercising Ps WORKOUT GUIDELINES Each workout should include the
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