LSCO_Times_September_2015_insert
Contents
1. Gentle Nia is all things deliciously Nia joy pleasure ease grace flexibility agility mobility but with less choreography and more focus on sensing joy and play The Nia Technique has been around for 30 years and its blend of dance arts healing arts and martial arts creates whole body healing and mobility Here is what a few of Lise s dancers have to say about Gentle Nia Nia makes me feel more in tune with my body both internally and externally and fills me with a peaceful joy Faye 67 love exercising to music The faster pieces give you energy and the slow ones fill you with calm and peace Joyce 81yrs young When I do Nia I feel at Peace relaxed yet very strong Evelyn 73 Time Fee When Thursdays Sept 24 Nov 26 Time 3 30 4 30 pm Fee 65 LSCO M 97 50 NM Where All Purpose Room Register by Thursday Sept 17 after this date add 5 CHAIR NIA Chair Nia is another wonderful way to experience the joy of movement to music while seated Regardless of your age gender or physical ability participants will attain physical mental emotional and spiritual well being When Thursdays Sept 24 Nov 26 Time 2 30 3 15 pm Fee 55 LSCO M 75 NM Where Gym 2 Register by Thursday Sept 17 after this date add 5 Your body cannot heal without play Your mind cannot heal without laughter Your soul cannot heal without joy Catherine Fenwick CLASSIC NIA Classic Nia is a blend of Dance2. Beginner lessons will begin on Sept 24 Register early Classes will be taught my Steve Burger TAI CHI BEGINNER PRACTICE This practice session is for individuals registered in the Beginner Intermediate or Advanced classes When Mondays Sept 21 Dec 7 not Oct 12 Time 9 00 10 00 am Fee 12 LSCO M 18 NM Register by Thursday Sept 17 TAI CHI BEGINNER CLASS This class is for you if you are new to Tai Chi or haven t been practicing for a while Wear comfortable clothing and inside footwear When Thursdays Sept 24 Dec 10 Time 9 00 10 00 am Fee 36 LSCO M 54 NM Register by Thursday Sept 17 after this date add 5 TAI CHI INTERMEDIATE CLASS Students who have taken the beginner class and are ready to learn additional steps are encouraged to register for this intermediate class When Tuesdays Sept 15 Dec 8 Time 9 00 10 00 am Fee 36 LSCO M 54 NM Register by Thursday Sept 10 after this date add 5 TAI CHI ADVANCED CLASS If you have completed Steve s Intermediate class and are ready to move on register for this class Advanced students should also register When Wednesdays Sept 16 Dec 9 Time 9 00 10 00 am Fee 36 LSCO M 49 NM Register by Wednesday Sept 9 after this date add 5 TAI CHI PRACTICE This practice session is for intermediate and advanced students Please register 1 week prior to start dates When Fridays Sept 25 Dec 11 Ti
3. Here is your chance to give it a try Instruction will begin at 1 00 pm followed by practice time Some equipment will be supplied Bring a water bottle wear comfortable exercise clothes and clean indoor court shoes Fee includes additional practice time Monday amp Thursday 3 00 4 50 pm Please complete an Activity Waiver Form upon registration Drop in participants not accepted for instruction When Wednesdays Sept 23 Oct 28 Wednesdays Nov 4 Dec 16 no class Nov 11 Time 1 00 3 30 pm Fee session 15 LSCO M 30 NM Register by Friday Sept 18 amp Friday Oct 30 after this date add 5 PICKLEBALL Pickleball players can pay monthly or by drop in LSCO members will be charged a 2 50 drop in fee Nonmember drop in fee is 3 50 Bring a water bottle wear comfortable exercise clothes and clean indoor court shoes Some equipment supplied No pickleball Sept 16 17 18 Nov 20 When Mondays amp Fridays 1 00 3 00 pm Tuesdays amp Thursdays 1 30 3 30 pm Fee monthly 15 LSCO M 30 NM Fee is due beginning of each month MORNING TAI CHI PROGRAM Tai Chi is a moving meditation with many health benefits It is a system of physical exercises based on the principals of effortless breathing rhythmic movement and weight equilibrium If you would like to try Tai Chi a FREE introductory demonstration will be held Monday Sept 14 from 9 00 10 00 am You will have an opportunity to join the instructor
4. 0 am 12 00 pm Fee 22 amp LSCO membership KNIT CROCHET NEEDLEWORK If you enjoy needlework register for this program It s a great time to work on projects of your choice share ideas and enjoy a coffee Beginners are welcome When Thursdays 1 00 4 00 PM Fee 6 amp LSCO membership Instructor Gladys Larson LAPIDARY Stonecrafters Are you interested in making jewelry or other pieces of art that uses rocks and fine gems If the answer is yes sign up today Newcomers are welcome times for instruction will be arranged Supply costs extra When Mondays 10 00 am 12 00 pm Wednesdays 1 00 3 00 pm Fee 35 yr amp LSCO membership PAPER TOLE WORKSHOP If you are familiar with the art of paper tole and would like to work on your projects while socializing consider signing up for this weekly workshop Ideas are shared however no formal instruction is given If you are interested in learning this art please feel free to stop by When Fridays 9 00 am 3 00 pm Fee 22 amp LSCO membership QUILTING Experienced quilters are welcome to bring their projects socialize and share ideas Must bring own supplies Please sign up at the Administration Desk When Tuesdays 1 00 3 00 pm Fee LSCO membership WOOD CARVING Wood carving is a form of working with wood by means of a cutting tool It can be both relaxing and fun however starting out can be intimidating but really shouldn t be Newcomers will b
5. Come Join ua thia Fall at LSCO REGISTRATION INFORMATION fee MEMBERSHIPS Individuals 55 years e June 1 Dec 31 2015 e Sept 1 Dec 31 2015 e Dec 1 Dec 31 2015 e January 1 Dec 31 2016 e January 1 Dec 31 2016 new member How do register In person call 403 320 2222 How do pay By debit cash cheque Visa or MasterCard How do I find additional classes Read the monthly LSCO Times check the bulletin boards visit www lethseniors com lf making payment after registration date 5 will be added to course ADULT ANNUAL PASS FEES Individuals 35 54 years TE DEKE Sa 21075 cose nena 30 DEE i DIRE 80 AF aasan eee 7 50 manoa epee eC 2016 eeraa aa 90 FITNESS CENTRE 2015 Fees e LSCO Member Fee e Non Member Fee Starting January 1 2016 all memberships will run 12 months from date of purchase If Members want to renew their membership prior to January 1 2016 their membership will then run from January 1 2016 Dec 31 2016 Creative Arts PORTRAIT DRAWING Here s a class that has been requested for a long time Portraits are a challenge but also can be a fun time We all identify with the face so let s examine the wonderful structure of our face Donna Gallant will break it down step by step so you will be able to do a good rendering of a human face We will cover other aspects of drawing as well including shading perspective and proportions and speci
6. al relationships of face and environment Bring a mirror because we will also do a self portrait for fun Ask for a supply list or view on the LSCO website When Saturdays Oct 17 Dec 5 Time 9 30 11 30 am Fee 40 LSCO M 60 NM Register by Monday Oct 12 after this date add 5 PASTEL PAINTING Oil amp Chalk Pastels are considered a painting medium Whether using soft chalk or oil pastels each have their own unique effects and results In this class you will discover what makes them so interesting to work with The student will choose which type of pastel they would like to work with and Donna will take you through their properties and show you how to get the best results We will cover some aspects of color mixing composition different pastel techniques and other elements of art will be explored Much less messy than working in oils Ask for a supply list or view on the LSCO website When Wednesdays Oct 7 Dec 2 no class Nov 11 Time 10 00 am 12 00 pm Fee 40 LSCO M 60 NM Instructor Donna Gallant Register by Thursday Oct 1 after this date add 5 DRAWING amp PAINTING TREES What a perfect time of year to draw and paint trees We will begin with a drawing or sketching of the trees we like and proceed to work it into a finished painting The student may use whatever painting medium they want or just stick with drawing but the drawings will be done in pencil and or charcoal at the begin
7. ble by the elevator or stairs If you are new to the game it is important for you to let us know so that arrangements can be made for you to receive some instructions When Monday Friday 8 15 am 4 00 pm Fee 53 amp LSCO membership COMPUTER CLUB Individuals interested in computer classes workshops socials volunteering and more are encouraged to leave their name phone number and email at the Administration Desk The Computer Lab is available for club members 2 afternoons When Mondays amp Wednesdays Time 1 00 4 00 pm Fee 20 amp LSCO membership CRIB Please register at the Administration Desk When Thursdays 1 00 3 00 pm Fee 11 amp LSCO membership DIGITAL PHOTOGRAPHY If you love to take photos and have a desire to improve your picture taking skills register at the Administration Desk You do not have to be an expert as the group members vary in expertise When Fridays 10 00 am Fee 10 amp LSCO membership DUPLICATE BRIDGE When Tuesdays 1 00 3 00 pm Fee 11 amp LSCO membership GENEALOGY Weekly members spend time researching their family history LSCO provides a couple desk top computers for use however t is recommended that you bring along your lap top if you have one When Wednesdays Time 10 00 am 3 00 pm Fee 20 amp LSCO membership GOLDEN MILE SINGERS If singing and entertaining are passions of yours we welcome you Throughout the year performances are given at a
8. e loaned tools to get started When Thursdays 12 30 2 30 pm Fee 14 amp LSCO membership Instructor Present Carvers WOOD WORKING Women and men interested in the wood working program must be familiar with all types of tools a carpenter would use as there is no formal instruction Some materials are available for use When Monday Friday 8 00 am 3 00 pm Fee 44 amp LSCO membership Physical Activities For personal safety individuals must complete a Waiver Par Q amp PARmed X Forms if required At times programs may be cancelled due to meetings rentals holidays low attendance special events etc Please watch for notices BADMINTON Everyone of all skill levels are welcome to play badminton weekdays however many of the participants have been playing for awhile and at times games become more competitive When Mon Wed Fri 11 10 am 12 30 pm When Tuesdays amp Thursdays Time 10 30 am 12 00 pm Fee 66 amp LSCO membership KEEP FIT Staying active is important at any age Start your day by participating in this gentle keep fit program Everyone is welcome and encouraged to exercise at your own level LSCO volunteers lead this 50 minute class Wear comfortable clothes and clean non marking indoor footwear Bring a water bottle When Mon Wed Fri Time 10 00 10 50 am Fee 22 amp LSCO membership SCOTTISH COUNTRY DANCE Both men and women are welcome to participate in th
9. e older adults You will be sure to have a great time with instructor Tine Gulbrandsen When Tuesdays Sept 22 Oct 27 Time 11 00 11 45 am Fee 25 LSCO M 37 50 NM Register by Tuesday Sept 15 after this date add 5 General Interest Technology GENEALOGY an INTRODUCTION Genealogy Time Magazine states that genealogy is a curiosity for most a hobby for many and an obsession for some If you are interested in learning more about tracing family history register for this program After completion you have the opportunity to meet weekly Helen Scott has a wealth of knowledge and will assist participants When Wednesday Oct 7 amp 14 Time 10 30 am 12 00 pm Fee 6 M 10 NM Where Board Room Register by Wednesday Sept 30 after this date add 5 AN INTRODUCTION TO YOUR DIGITAL CAMERA I ve got a digital camera now what do do This course is intended for users new to digital photography It will cover the following topics Understanding the parts of the camera working with the camera menu taking pictures using the digital camera on auto flash formatting your camera card moving my photos to my computer and getting my pictures printed at a photo lab etc Participants who feel comfortable using their camera on auto setting basic features like the date and time and moving files to their computer are encouraged to jump to the next course Moving Beyond the Basics Bring your digital came
10. es bring a mat and water bottle When Wednesdays Sept 30 Oct 21 Time 4 45 5 45 pm Fee 18 LSCO M 27 NM Register by Wednesday September 23 after this date add 5 When Fridays Oct 2 23 Time 9 00 10 00 am Fee 10 LSCO M 27 NM Register by Friday Sept 25 after this date add 5 URBAN POLING Nordic Walking This is an introductory session on the use of walking poles for those requiring support in order to enjoy walking indoors or outdoors Research states that some of the benefits of walking with the use of poles are that posture stability and mobility will improve core strength and aerobic capacity will also increase You will be given the opportunity to try the poles Wear comfortable walking shoes and clothes appropriate to the weather as we may go outside Pre registration is required as space is limited When Thursday September 10 Time 10 15 11 15am Fee Free LSCO M 5 NM Register by Tuesday September 8 NORDIC WALKING If you participated in the spring 9 00 am walking group join us for a refresher on your technique Please sign up at the administration Future dates will be determined at this time When Thursday September 10 Time 9 00 10 00 am Fee Free Register by Tuesday September 8 ZUMBA GOLD This easy to follow program lets you move to the beat at your own speed It is an invigorating class held to upbeat music that provides modified low impact moves for activ
11. ession 2 30 LSCO M 45 NM Register by Thursday Sept 24 amp Oct 29 LINE DANCING Individuals with line dance experience will be kicking up their heels learning some new dances reviewing the old having a few laughs and as a bonus will be getting exercise There is limited space so register early Time Fee Mondays When Sept 14 Dec 7 no class Oct 12 Time 10 30 am 12 00 pm Fee 33 LSCO M 50 NM Drop In Not Permitted Instructor Diane Holstine Register by Tuesday Sept 8 after this date add 5 Thursdays When Sept 10 Dec 3 no class Sept 17 Time 10 30 am 12 00 pm Fee 33 LSCO M 50 NM Drop In Not Permitted Instructor Diane Holstine Register by Thursday Sept 3 after this date add 5 LINE DANCING for Beginners Beginners can join others and learn some fun line dances You never need a partner Did you know studies have shown that dancing can be great help in areas of memory balance the cardiovascular system and vertigo Now that s reason enough to get on those dancing shoes This class is for men and women When Thursdays Sept 10 Dec 3 not Sept 17 Time 1 15 2 15 pm Fee 33 LSCO M 50 NM Drop In Not Permitted Instructor Diane Holstine Register by Thursday Sept 3 after this date add 5 PICKLEBALL FOR BEGINNERS Played in the gym this energetic game is similar to badminton and tennis Pickleball is easy to learn a lot of fun and great for all ages
12. ga Nia Pickleball Fitness Centre
13. ga that adapts yoga positions and poses using a chair which replaces the yoga mat The participant is able to warm up the body safely and perform yoga poses with more support and stability Chair yoga is suitable for all ages fitness levels and physical conditions When Wednesdays Sept 16 Nov 25 no class Nov 11 Time 9 30 10 20 am Fee 25 LSCO M 37 50 NM Register by Wednesday Sept 9 after this date add 5 GENTLE YOGA Middle aged adults and senior citizens can use yoga techniques to slow the aging process With a few modifications to poses and a respect for the physical limitations of the body individuals can easily participate in a healthy and active yoga session Wear comfortable clothing bring a mat blanket and water bottle Plan on practicing barefoot or wear nonslip socks When Session 1 Tuesdays amp Thursdays Sept 8 Oct 22 Session 2 Tuesdays amp Thursdays Oct 27 Dec 10 Fee session 63 LSCO M 94 50 NM Time 9 30 10 30 am Register by Session 1 Thursday Sept 3 after this date add 5 Register by Session 2 Thursday Oct 22 after this date add 5 YOGA Yoga helps to improve physical amp mental well being using a combination of poses breathing amp visualization exercises Participants will work towards increasing strength amp flexibility All levels of experience welcome Wear comfortable clothing bring a mat blanket and water bottle Mondays When Sept 14 N
14. is low impact style of dance Wear comfortable clothes and non marking soled shoes Please register at the Administration Desk When Fridays beginning Sept 4 Time 10 30 am 12 00 pm Fee Weekly donation amp LSCO membership TABLE TENNIS A great active game for eye hand coordination and individuals of all skill levels Let us know if you need instruction and arrangements will be made Bring your own racquet Begins January 6 When Mon Wed Fri 3 00 4 30 pm Fee 44 amp LSCO membership TAI CHI LSCO Members with a great deal of Tai Chi experience may be interested in joining this Tai Chi session Practice with swords and fans will be included If you are unsure whether this is a good fit for you leave your contact information and you will be contacted When Mon Wed Fri 8 30 9 30 am Fee 17 amp LSCO membership General Interest ADVANCED PHOTOGRAPHY If you are a fairly experienced photographer enjoy going on outings to take photos leave their name and phone number You will be contacted When Tuesdays 9 30 12 00 pm Fee 22 amp LSCO membership AMATEUR HAM RADIO This group meets daily to socialize provide emergency communication services and provide other assistance as required Newcomers welcome When Monday Friday Time 9 00 am 12 00 pm Fee 28 amp LSCO membership BILLIARDS Members are welcome to play pool daily The tables are located on the second floor and are accessi
15. itting Fee Exercise Activity For personal safety individuals must complete a Waiver Par Q amp PARmed X Forms if required At times programs may be cancelled due to meetings rentals holidays low attendance special events etc Please watch for notices Use it or lose it ACTIVE AGING STRENGTH amp LOW IMPACT CLASSES These low impact classes will assist you to maintain build and improve your balance strength cardiovascular fitness and overall health A variety of exercise equipment will be used All fitness levels welcome Monday classes focus on strength training 180 year 18 month 270 year 27 month Individuals 18 years of age and over are welcome to participate in some classes offered at LSCO Participants will be required to pay the non ee Seen 35 ll SA 20 NON MEMBER PARTICIPATION a esa 5 Peer eee eee ee re ey 50 member fee _ 53 Legend LSCO M LSCO Member NM Non Member Wednesday on aerobic fitness Wear comfortable exercise clothes indoor sneakers water bottle yoga or exercise mat and be ready to have fun When Session 1 Mondays amp Wednesdays Sept 28 Oct 28 no class Oct 12 Session 2 Mondays amp Wednesdays Nov 2 Dec 16 no class Nov 11 8 00 8 55 am Session 1 45 LSCO M 67 50 NM Session 2 65 LSCO M 97 50 NM Instructor Deb Palmer Register by Wednesday Sept 23 amp Oct 28 after these dates add 5 GENTLE NIA
16. martial and healing arts to create a soulful healing nourishing and enlivening practice of living in the body The dynamic blend of movement forms done to soul stirring music will invite more ease flow expansion well being and joy Nia increases flexibility agility mobility strength and stability and can be done at the level that feels right for you No pushing or forcing Nia honors the bodies way You can do it at high octane to get your fitness on OR you can take it to level 1 and enjoy self healing or anywhere in between Join Lise Schulze certified 1st Black Belt on a magical ride to unite body mind spirit Allow yourself to remember the Joy of being Alive and feeling free in your body When Thursdays Sept 24 Nov 26 Time 5 15 6 15 pm Fee 65 LSCO M 97 50 NM Register by Thursday Sept 17 after this date add 5 FIT BALL amp More Participants in this class will work hard to improve core muscles posture coordination cardiovascular fitness as well as strength and flexibility Exercising with the fit ball will assist you to improve your balance and strength too A variety of exercise equipment is also used Wear comfortable clothing and foot wear Don t forget to bring a water bottle and if possible a yoga mat When Session 1 Tuesdays amp Thursdays Sept 29 Oct 22 Session 2 Tuesdays amp Thursdays Nov 3 Dec 10 no class Nov 11 9 00 9 45 am Session 1 20 LSCO M 30 NM S
17. me 9 00 10 00 am Fee 12 LSCO M 18 NM Register by Thursday Sept 17 CHI GONG Chi means life energy and gong means work together chi gong means working with life energy The exercises are designed to improve flow and quality of chi and harmonize mind body and breath thereby increasing overall health The class will practice various chi gong exercises such as tai chi chi gong 18 form five animal frolics and meditation for mind relaxation The techniques can be adjusted for individual fitness levels and or limitations When Session 1 Tuesdays amp Thursdays Sept 8 Oct 15 no class Sept 17 Session 2 Tuesdays amp Thursdays Oct 20 Nov 26 Time 10 15 11 15 am Fee session 36 LSCO M 54 NM Instructor Dave Scotland Register by Wednesday Sept 2 amp Oct 14 after these dates add 5 TAI CHI YANG STYLE simplified 10 form Yang style is one of the most widely practiced Tai Chi styles in the world Movements are comfortable spread out natural graceful continuous and gentle This form can be adjusted for those with limited mobility Some theory and Chi Gong energy work will be included Past students and beginners are welcome Wear comfortable loose clothing and footwear When Wednesdays Sept 9 Nov 25 Time 4 45 6 00 pm Fee 36 LSCO M 54 NM Instructor Dave Scotland Register by Wednesday Sept 2 after this date add 5 CHAIR YOGA This is a unique style of yo
18. ning and then more into a painting process We will look at different types of trees and understand their shapes and diversity Come and join a different way of looking and painting trees Ask for a supply list When Thursdays Oct 8 Nov 26 Time 10 00 am 12 00 pm Fee 40 LSCO M 60 NM Instructor Donna Gallant Register by Thursday Oct 1 after this date add 5 PEN amp INK amp COLOR Much like our pen amp ink with watercolors this class will deal with using color with pen amp ink The student will choose their color medium that they like to use or maybe this is a chance to try something new We will cover different elements of pen amp ink and the chosen color medium as well as the fundamental elements of making art If you can t decide which media to use wait until the first class to discuss with instructor what you would like to try Ask for a supply list or view on the LSCO website When Thursdays Oct 8 Nov 26 Time 1 00 3 00 pm Fee 40 LSCO M 60 NM Instructor Donna Gallant Register by Thursday Oct 1 after this date add 5 KNITTING PROJECT Join Gladys Larson and learn how to knit a baby jacket without any seams Participants must have paid the yearly knitting fee and know how to knit Meet Thursday Sept 10 at 1 00 pm to review supplies needed Register at the Administration Desk When Thursdays Sept 24 Oct 8 Time 1 00 4 00 pm Fee LSCO Membership and Kn
19. ov 30 no class Oct 12 Time 10 00 11 15 am Fee 54 LSCO Members only Drop In Not Permitted Instructor Michael Pollard Register by Tuesday Sept 8 after this date add 5 Wednesdays When Sept 16 Nov 25 no class Nov 11 Time 10 00 11 15 am Fee 45 LSCO Members only Drop In Not Permitted Instructor Barb Huston Leigh Monette Register by Wednesday Sept 9 after this date add 5 YOGA Noon Hour Whether you are new to yoga or have been practicing you will benefit greatly by attending this class The breath becomes an important component of Vinyasa yoga because the teacher will instruct you to move from one pose to the next on an inhale or an exhale Vinyasa is literally translated as a connection between movement and breath total body mind connection Wear comfortable clothing bring a mat blanket water bottle and any other props you may like to use Classes will be taught by Melanie Hillaby Mondays When Sept 14 Dec 7 no class Oct 12 Time 12 05 12 55 pm Fee 54 LSCO M 81 NM Register by Tuesday Sept 8 after this date add 5 Thursdays When Sept 24 Dec 10 Time 12 05 12 55 pm Fee 54 LSCO M 81 NM Register by Thursday Sept 17 after this date add 5 ACTIVE YOGA amp STRETCH Individuals participating in this class will move through a series of yoga poses to help improve balance strength and flexibility while being conscious of the breath Wear comfortable cloth
20. ra your user manual the disk which came with the camera the full manual is likely on the disk extra charged batteries or your camera cables a camera card with no photos on it and a camera card with photos Course duration 6 hours When Tuesday amp Thursday Sept 1 amp 3 Time 9 00 am 12 00 pm Cost 20 00 LSCO M 30 NM Instructor Merri Ann Ford Register by Tuesday August 25 after this date add 5 MOVING BEYOND THE BASICS Today s digital cameras have many more features that can help you take a variety of types of photos Most digital cameras today have a variety of modes such as portrait landscape action snow night and macro Two other features found on most cameras are exposure compensation and a histogram Find out how to use these features as you develop your camera vocabulary so you can understand your manual ie aperture shutter speed ISO depth of field Class time will be provided to shoot pictures Bring your digital camera your user manual the disk which came with your camera extra batteries if you don t have extras bring your cables and a charger and a camera card with no photos or with lots of room on it Course duration 9 hours When Tuesday amp Thursday Sept 8 10 amp 15 Time 9 00 am 12 00 pm Fee 30 00 LSCO M 45 NM Instructor Merri Ann Ford Register by Tuesday August 25 after this date add 5 COMPUTER COURSES Classes are being planned Check
21. the LSCO website and future issues of the LSCO Times The Computer Club will be offering workshops LSCO MEMBER PROGRAMS As a member of the Lethbridge Senior Citizen Organization a number of programs are offered at a nominal fee The fee listed below will be pro rated upon registration Many individuals and programs choose not to continue through the summer months Note At times programs may be cancelled due to meetings holidays low attendance special events etc Creative Arts WATERCOLOUR Workshop To register individuals must have attended the winter 2015 session When Wednesdays Sept 2 Dec 9 no class Nov 11 Time 1 00 3 00 pm Fee 25 amp LSCO membership CERAMICS amp CHINA PAINTING If you are new to painting ceramics china painting or are a veteran you will enjoy the information Gladys will share with you to either learn or improve your brush stroke techniques Beginners are very welcome Supplies for your first project will be provided When Mondays 9 00 am 3 00 pm 9 00 12 00 instructor available Fee 22 amp LSCO membership Firing Fee Nominal fee charged on each piece Instructor Gladys Larson CRAFTING WORKSHOP Time has been set aside for individuals to work on their own art pieces There is no formal instruction given however ideas are definitely shared Program will be held in Craft Room when not used for courses When in use another location will be found When Thursdays 9 0
22. variety of locations When Tuesdays 10 00 11 30 am Fee LSCO membership KARAOKE The karaoke singers meet weekly at LSCO and twice a year produce wonderful concerts for the community to enjoy When Tuesdays 1 00 3 00 pm Fee 17 amp LSCO membership SCRABBLE Please register at the Administration Desk When Wed Thurs 9 30 11 00 am Fee 11 amp LSCO membership Register by Ongoing COMMUNITY PROGRAMS At times programs may be cancelled due to meetings rentals holidays low attendance special events etc Please watch for notices BINGO Everyone is welcome to come play bingo regardless of whether you are a member of LSCO or not When Wednesdays 1 00 3 00 pm Fee 5 booklet 1 bonanza Register by Drop In JAM SESSION Bring your instruments and jam with others who enjoy the beautiful sound of music You may want to have a few dances too When Thursdays 6 00 8 00 pm Fee Donation Register by Drop In SWING DANCE The Lethbridge Swing Dance Club practices weekly at LSCO Come and join in on the fun learn a new dance or two When Mondays Time 7 30 9 30 pm Fee 2 night DROP IN FEES Member 6 00 Non Member 7 50 pay after to Admin Desk 5 00 7 00 7 00 12 00 12 00 Active Aging 3 00 6 00 6 00 8 50 8 50 2 50 3 50 5 00 6 00 must be purchased before 4 15 weekdays for use after 4 30 or Saturdays Chair Yoga Fit Ball Gentle Yoga Noon Yo
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LSCO_Times_September_2015_insert