Cybex® Plate Loaded Weight Tree Owner`s and Service Manual
Contents
1. 8 6 Service Parts Lists 16140 12 Exploded View Diagram 16140 12 Parts Lists 16141 13 Exploded View Diagram 16141 13 Page i A Cybex Plate Loaded 16140 Weight Tree Owner s Manual 1 Safety Safety Read the Owner s Manual carefully before assembling servicing or using Cybex equipment WARNING Serious injury could occur if these safety precautions are not observed User Safety Precautions Obtain a medical exam before beginning any exercise program Stop exercising if feeling faint dizzy or experiencing pain and consult your physician Obtain instructions before using Lisez les instructions avant l untilisation Read and understand the owner s manual and all warnings posted on the machine before using AR Keep all children 12 and under away Teenagers 13 and over and disabled must be supervised Garder tous les enfants de 12 ans et moins loign s Les adolescents de 13 ans et plus et les handicap s doivent tre surveill s Use a spotter Keep body and clothing free from and clear of all moving parts Use the machine only for the intended use DO NOT modify the machine Inspect machine prior to use DO NOT use if it appears damaged or inoperable DO NOT attempt to fix a broken or jammed machine Report any malfunctions damage or repairs to the facility Replace any warning labels if damaged worn or illegible Facility Safety Precautions Rea2. OLYBEX Cybex Plate Loaded Weight Tree Owner s and Service Manual Strength Systems Part Number 16140 999 4 C www cybexinternational com OLYBEX Cybex Plate Loaded Weight Tree Owner s and Service Manual Strength Systems Part Number 16140 999 4 C Cybex and the Cybex logo are registered trademarks of Cybex International Inc DISCLAIMER Cybex International Inc makes no representations or warranties regarding the contents of this manual We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes Copyright 2010 Cybex International Inc All rights reserved Printed in the United States of America 10 Trotter Drive Medway MA 02053 508 533 4300 FAX 508 533 5183 www cybexinternational com techhelp cybexintl com 16140 999 4 C March 2010 Table of Contents 1 Safety 1 Safety Guidelines and Practices 2 Regular Maintenance Activities 4 2 Exercise Intended 4 3 Customer Service Contacting Service 5 Ordering parts 5 Return Material Authorization RMA 6 Damaged 6 4 Assembly Tools Required 7 5 Maintenance Daily 8 Weekly Procedures
3. of the owner It is the responsibility of the purchaser user of Cybex products to read and understand the owner s manual and warning labels as well as instruct all individuals whether end users or supervising personnel on proper usage of the equipment PROPER USAGE Use machine only as described in the manual Failing to follow proper instructions may result in injury Do Not Lean Against or Pull On the framework weight stack or any component whether machine is at rest or in use Inappropriate or improper use may result in injury to users or third parties bystanders Do not use machine if it is not located on a solid level surface or is improperly installed Provide an adequate safety perimeter between the machine walls and other equipment to ensure that the facility has the proper clearance for usage and training SECURING EQUIPMENT The machine has holes in the feet which allow for ease in anchoring to the floor Cybex strongly recommends that to eliminate rocking tipping or falling over due to incorrect usage and misuse equipment be secured to a solid level surface 1 The solid level surface should not deviate more than 1 8 over a 10 distance or as defined and required by local building and architectural codes 2 Anchoring of equipment must be completed by a qualified licensed contractor 3 Anchoring holes are provided on the feet of the frame All anchoring locations must be used when anchoring the equipment to
4. You may also contact us through e mail at techhelp cybexintl com Having the following information ready when calling will assist our Cybex representatives in serving you Unit Serial Number e Product Name The unit serial number and product name can be found on the serial number decal See Chapter 6 for exact location of serial number decal Part Description Part Number Part descriptions and part numbers are located in Chapter 6 of this manual e Shipping Address Contact Name In addition to your shipping address and contact name your account number is helpful but not required Page 5 Cybex Plate Loaded 16140 Weight Tree Owner s Manual Return Material Authorization RMA The Return Material Authorization RMA system outlines the procedures to follow when returning material for placement repair or credit The system assures that returned materials are properly handled and analyzed Follow the following procedures carefully Contact your authorized Cybex dealer on all warranty related matters Your local Cybex dealer will request a RMA from Cybex if applicable Under no circumstances will defective parts or equipment be accepted by Cybex without proper RMA and an Automated Return Service ARS label Call the Customer Service Hot Line listed above for the return of any item that is defective 2 Provide the technician with a detailed description of the problem you are having or the defect in the item you wish to
5. return 3 Provide the model and serial number of your Cybex equipment 4 At Cybex s discretion the technician may request that you return the problem part s to Cybex for evaluation and repair or replacement The technician will assign you a RMA number and will send you an ARS label The ARS label and the RMA numbers must be clearly displayed on the outside of the package that contains the item s to be returned Include the description of the problem the serial number of the equipment and the name and address of the owner in the package along with the part s 5 Forward the package through UPS to Cybex Attn Customer Service Department Cybex International Inc 1975 24th Ave SW Owatonna MN 55060 NOTE Merchandise returned without an RMA number on the outside of the package or shipments sent COD will not be accepted by the Cybex receiving department Damaged Parts Materials damaged in shipment should not be returned for credit Shipping damages are the responsibility of the carrier UPS Federal Express trucking companies etc Apparent Damage Upon receipt of your shipment check all items carefully Any damage seen with a visual check must be noted on the freight bill and signed by the carrier s agent Failure to do so will result in the carriers refusal to honor your damage claim The carrier will provide you with the required forms for filing such claims Concealed Damage Damage not seen with a visual check upon receipt o
6. ENDING REMOVED 7 6 09 5220 367 SPACER PLASTIC PP130002 INSERT DOMED PLASTIC 5490P005 WEIGHT TUBE 12 00 PP130004 INSERT DOMED PLASTIC 5490P009 WEIGHT TUBE 10 00 PP130006 INSERT PLASTIC END 11040 790 DECAL MADE IN USA 51198 WARRANTY BOOK NOT SHOWN Page 12 Cybex Plate Loaded 16140 Weight Tree Owner s Manual 16141 MAIN ASSEMBLY DETAIL Serial Nunber Decal 1 yo CENTERON TUBE VERTICALLY 12 CENTERON TUBE HORIZONTALLY 12 DECALDETAILS D Dl r CENTER ON TUBE VERTICALLY 12 PART NO DESCRIPTION 2X 1 00425 QTY PART NO DESCRIPTION 5490P005 P WEIGHT TUBE 12 00 5490P009 P WEIGHT TUBE 10 00 5490P010 P WEIGHT TUBE 8 00 11040 790 DECAL MADE IN U S A 16010 311 FOOT PAD 16141 200 W FRAME 3900 434 DECAL CYBEX 51198 WARRANTY BOOKLET NOT SHOWN 5220 367 SPACER PLASTIC PP130002 INSERT DOMED PLASTIC PP130004 INSERT DOMED PLASTIC PP130006 INSERT PLASTIC END Page 13 Cybex Plate Loaded 16140 Weight Tree Owner s Manual This Page Intentionally Left Blank Page 14 OLYBEX 10 Trotter Drive Medway MA 02053 508 533 4300 FAX 508 533 5183 www cybexinternational com techhelp cybexintl com
7. are recommended Be sure to dry thoroughly AVOID acid or chlorine based cleaners and also cleaners containing abrasives as these could scratch or damage the equipment Weekly Procedures 1 Inspect all nuts and bolts for looseness Tighten as required Page 8 Cybex Plate Loaded 16140 Weight Tree Owner s Manual This Page Intentionally Left Blank Page 9 Cybex Plate Loaded 16140 Weight Tree Owner s Manual This Page Intentionally Left Blank Page 10 Cybex Plate Loaded 16140 Weight Tree Owner s Manual 6 Service Please refer to the next page for parts lists and exploded view diagrams NOTE All i ti A U TI and repairs performed by trained Use only Cybex replacement service personnel only parts when servicing Failure to do so could result Cybex will void warranty if in personal injury non Cybex replacement parts are used Plate Loaded Weight Tree PRODUCT NO 16140 16141 NOTE See exploded view diagram for location of serial number decal Page 11 Cybex Plate Loaded 16140 Weight Tree Owner s Manual 16140 MAIN ASSEMBLY DETAIL 1 00 25 CENTER ON TUBE 2 PLACES 3 Y VERTICALLY 12 SERIAL NUMBER DECAL CENTER ON TUBE VERTICALLY 12 QTY PART NO DESCRIPTION ITEM QTY PART DESCRIPTION 16010 311 FOOT PAD 2 5490P010 WEIGHT TUBE 8 00 16140 200 FRAME CMO00021 1 DECAL PATENT 3900 434 DECAL CYBEX P
8. d the Owner s Manual carefully before assembling servicing or using this equipment Make sure that each machine is set up and operated on a solid level surface Do not install equipment on an uneven surface NOTE Cybex is not responsible for the actual anchoring of equipment Consult with a professional contractor NOTE Use fasteners having a minimum of 500 Ibs tensile capacity 3 8 grade 2 bolts or better NOTE If legs frame does not contact surface DO NOT pull down with anchors Shim any leg or frame not in contact with surface using flat washers Make sure that all users are properly trained on how to use the this equipment Make sure there is enough room for safe access and operation of this equipment Perform regular maintenance checks on this equipment Also pay close attention to all areas most susceptible to wear Page 1 Cybex Plate Loaded 16140 Weight Tree Owner s Manual Immediately replace worn or damaged components If unable to immediately replace worn or damaged components then remove from service until the repair is made NOTE It is the sole responsibility of the user owner or facility operator to ensure that regular maintenance is performed Safety Guidelines And Practices Cybex recommends that all fitness equipment be used in a supervised area It is recommended that the equipment be located in an access controlled area Control is the responsibility of the owner The extent of control is at the discretion
9. de Do not install weight stack if applicable until after removing foot glides 1 Using a rubber mallet carefully strike foot glide 2 With a flat blade screwdriver carefully pry off foot glide 3 Carefully place rubber feet supplied with machine on each foot of the frame Weight Tree Product No 16140 amp 16141 Total Weight and Size Weight 63 165 Size 25 W x 35 L x 54 H Weight 29 Size 64 cm W x 89 cm L x 137 cm H Page 7 Cybex Plate Loaded 16140 Weight Tree Owner s Manual 5 Maintenance All preventive maintenance activities must be performed on a regular basis Performing routine preventive maintenance actions can aid in providing safe trouble free operation of all Cybex Strength Systems equipment NOTE Cybex is not responsible for performing regular inspection and maintenance actions for your machines Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting recording Cybex phone representatives are available to answer any questions or concerns that you may have Daily Procedures 1 Frames Wipe down all frames using a mild solution of warm water and car wash soap Be sure to dry thoroughly AVOID acid or chlorine based cleaners and also cleaners containing abrasives as these could scratch or damage the equipment 2 Chrome Clean chrome tubes first using chrome polish and then using a car wax seal Neutral cleaners with a pH between 5 5 and 8 5
10. f a shipment but notices later must be reported to the carrier as soon as possible Upon discovery of the damage a written or phone request to the carrier asking them to perform an inspection of the materials must be made within ten days of the delivery date Keep all shipping containers and packing materials as they will be needed in the inspection process The carrier will provide you with an inspection report and the necessary forms for filing a concealed damage claim Concealed damage claim is the carrier s responsibility Page 6 Cybex Plate Loaded 16140 Weight Tree Owner s Manual 4 Assembly Tools Required e Rubber mallet e Flat head screwdriver Plastic shipping foot glides are used on Cybex Strength Systems machines to protect the bottom of machines during transportation These foot glides must be removed before a machine is first placed in service as the shipping foot glides may cause the machine to be unstable A WARNING Failure to remove shipping foot glides before placing a machine in service may cause the machine to be unstable therefore creating potential for personal injury or product damage NOTE Failure to remove shipping foot glides before placing a machine in service may void warranty on the frames REMOVING FOOT GLIDES NOTE Be careful not to damage frame such as chipping the paint when removing foot glides NOTE The foot of the machine will need to be raised slightly off the floor in order to remove foot gli
11. ircuit training is a good way to start This involves doing one set per exercise then moving to the next exercise pausing only briefly between them to keep your heart and breath rate up until completing a balanced circuit of 8 10 exercises for your entire body Then repeat the circuit After several weeks you can move into multiple sets 8 in a row per exercise if you choose For both of these exercise the complete body every other day up to three times a week NOTE A full day s rest plus proper nutrition and hydration are required for optimum muscle building or toning Alternatively work out half your body one day e g the upper body and the other half the following day e g the lower body At the end of your workout cool down in a similar way to your warm up Page 4 Cybex Plate Loaded 16140 Weight Tree Owner s Manual 3 Customer Service Contacting Service Hours of phone service are Monday through Friday from 8 30 to 6 00 p m Eastern Standard Time For Cybex customers living in the USA contact Cybex Customer Service at 888 462 9239 For Cybex customers living outside the USA contact Cybex Customer Service at 508 533 4300 or fax 508 533 5183 Find information on the web at www cybexintl com or e mail at techhelp cybexintl com Ordering Parts Fax orders to 508 533 5183 To speak with a customer service representative call 888 462 9239 for customers living within the USA or 508 533 4300 for customers outside the USA
12. the floor 4 Due to the wide variation of flooring on which machines may be anchored or installed verify anchoring method and anchoring fasteners with a qualified and licensed contractor 5 A minimum pull out force of 220 Ibs 100 kgs is required for each anchor position 6 Do not use machine until it is properly anchored MAINTENANCE Preventative maintenance allows proper equipment operation and reduces the risk of injury Perform the maintenance requirements as specified in the manual STANDARD COMPLIANCE Cybex products meet or exceed applicable ASTM and EN Standards Page 2 Cybex Plate Loaded 16140 Weight Tree Owner s Manual Weight Tree 16140 16141 Page 3 Cybex Plate Loaded 16140 Weight Tree Owner s Manual Regular Maintenance Activities Preventative maintenance activities must be performed to maintain normal operation of this equipment Keeping a log sheet of all maintenance actions will assist you in staying current with all preventative maintenance activities A WARNING Equipment found to have worn or damaged components must be removed from service until repair s is made Failure to do so could result in injury Weekly 1 Inspect all nuts and bolts for looseness Tighten as required 2 Replace all worn parts immediately 2 Exercise Intended Use The intended use of this equipment is to aid or improve general physical fitness and exercise For Comercial use Before yo
13. u workout Prior to starting a training program get a complete physical exam to make sure your physician agrees that you are ready Always warm up your muscles before a workout A 5 10 minute cardio warm up followed by slow stretching no bouncing is recommended Continue with a lighter set 50 of normal of intended exercises Start your program conservatively Choose weights you can easily lift in the first weeks Always perform the full range of motion unless you have an injury then consult a professional trainer Know the terms A repetition rep is defined as one complete movement through an exercise returning to the start position A set is a continuous series of reps usually between 6 15 During your workout The number of reps you perform in a set depends on your goal To build muscle and strength do fewer reps 6 8 with heavier weight To build endurance do more reps 12 15 with lighter weight Never cheat by shortening the range of motion bouncing the weight or shifting your posture This may allow you to lift more weight but it is dangerous and less effective Catch your breath between sets then continue When circuit training move briskly to the next exercise when doing multiple sets on one exercise rest 45 90 seconds before the next set Work up to three sets per exercise When you can perform the desired reps and sets for any exercise increase the weight by a half or full plate Designing your workout C
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