Self-Help Gambling Tools: A User Guide for Helping Professionals
Contents
1. Accessed Jan 9 2012 Prochaska J Norcross J amp DiClemente C 1994 Changing for Good New York William Morrow ProblemGambling ca i Glossary of Terms As you familiarize yourself with new technology you might find the following definitions helpful although not every item defined is discussed in this user guide Adapted from www Webopedia com and www Wikipedia com Android The Android platform is Google Inc s open and free software that includes an operating system and applications for use on mobile devices including smart phones Android phone A smart phone using the Android operating system The open and free nature of the Android software platform is boosting the popularity of Android based smart phones and tablet computers App Commonly refers to mobile apps which is software made for mobile devices This term can also be used to refer to application software which is software developed for a specific purpose or help the user to perform specific tasks BBM Short for BlackBerry Messenger a popular instant messaging program used between BlackBerry devices BlackBerry A line of mobile e mail and smart phone devices developed and designed by Canadian company Research In Motion RIM since 1999 BlackBerry devices are smart phones designed to function as personal digital assistants portable media players internet browsers gaming devices and much more They are known for their abili2. Problem Gambling Wa camh Institute of Ontario Self Help Gambling Tools A User Guide for Helping Professionals Sylvia Hagopian Michael Weyman Problem Gambling Institute of Ontario PGIO Centre for Addiction and Mental Health CAMH www ProblemGambling ca Acknowledgements CAMH s Problem Gambling Institute of Ontario CAMH s Information Management Group and Dr David Hodgins at the University of Calgary played a significant role in the development of the Self Help Gambling Tools and continue to play a role in the ongoing enhancement of our content and of our web and mobile applications ProblemGambling ca is funded by the Ontario Ministry of Health and Long Term Care ProblemGambling ca i Table of Contents Totrod ctiOH soctcucervetuacesdicesseyanseaume ne A EEEE E E EEEE E E RA EEEN aan 3 Current MONS erirsreri rosor diis aore TERA EERE E EEKE A AECI T A EAS 3 Ontario Lottery and Gaming ssssssresreererrerrssssssssrerrrsrerrerrrereerres 4 Online help and addictions seseessesseseereerressesrrrrrerrrrrrreerrrrerrrrren 4 Health and mobile applications sssssssssseeeeressssserrrrrreesrersrererrere 5 Research and collaboration essesessssssseresressrsssrrrrrerrrrrsssserrrrrrereressseseerren 6 Client suitability for the Self Help Gambling Tools ccc cece cece ence eee eee ees 7 Priva Yesera E EEEE R EE EEE E a 8 How to use the Self Help Gambling Tools sssssssssrrsssssss
3. Save Progress Worksheet Complete Clear Worksheet Self Help Gambling Tools Content overview Four major tools are available to individuals who create an account on ProblemGambling ca The following tools are outlined in detail below e Gambling Quiz e Self Help for Those Who Gamble e Self Help for Family and Friends e Monitor Your Gambling amp Urges Gambling Quiz The Gambling Quiz is a nine item questionnaire officially called the Problem Gambling Severity Index PGSI The PGSI is a research validated screening instrument based on the Canadian Problem Gambling Index It can be used as a self assessment tool It can also be included as part of a clinical screening process and discussed in client interviews Users can easily print or e mail their Gambling Quiz results ProblemGambling ca le Gambling Quiz results example Your PGSI score is 2 represents where your score falls Here are the explanations of the scores Definition Probable life consequences High risk gambler A person sconng in this range may be gambling dependent and 8 27 is experiencing a substantial level of gambling related z problems Moderate tisk gambler A person scoring in this range will already be experiencing 7 some problem retated to Meir gambang Low tisk gambler Experienced one or two minor problems related to their 12 gambling At atii 0 The PGSI score shows whether a person s gambling should be considered
4. confidentiality For example they should be encouraged to e use an anonymous e mail address that doesn t include their name e delete cookies and browser activity from their computer e not save PDF files on a shared or public computer e ensure they are entering the correct e mail address when using the e mail feature Please visit our privacy web page to learn more about CAMH s commitment to protecting personal information https www problemgambling ca gambling help website privacy ProblemGambling ca i How to use the Self Help Gambling Tools The following is a step by step outline of how people can create an account and access ProblemGambling ca s Self Help Gambling Tools We strongly encourage you to follow along with the steps yourself on ProblemGambling ca This will help you familiarize yourself with the tools and deepen your understanding Therapists the public and people with gambling problems are all welcome to register and try out the tools Registration To begin go to www ProblemGambling ca and click on Information for You and Your Family Step 1 Register by clicking on the Register link at the top of the page Problem Gambling Fran ais Other Languages Help sax MA camh Institute of Ontario Login coma cet for aoctor ana Met nen Centre de mentale Home x Online Tools Gambling Information Getting Help Support For Families About Us Contact Step 2
5. Fill in all the required fields on the registration page Please note that age sex racial ancestry and country all have the option to select T d rather not say Step 3 After submitting the registration form you should receive a confirmation e mail at the address you provided Be sure to follow the confirmation link in the e mail within 48 hours or you will have to register again If you do ProblemGambling ca not receive the e mail check that your junk mail filter is not hiding the message Step 4 Click on the Log In link at the top of the page Then log in using your e mail address and password Note For the Self Help Gambling Tools log in your e mail address is your username This differs from log in for the Problemgambling ca Professional Groups which requires that you remember a special username Problem Gambling ee camh d Mental Health Centre de toxicomanie et de sant mentale Institute of Ontario Ga Resim ea fer an Home x Online Tools Gambling Information Getting Help Support For Families About Us Contact If You Have an Account If You Don t Have an Account Login Are you new to this site and want to try our free online tools Email They are completely anonymous Password You do not have to identify yourself and no one will ever try Login to contact you You are now ready to use the tools Overall site features On every worksheet page you
6. a problem High scores usually mean serious problems The chart above is in the shape of a pyramid to show that there are more people with low scores than high scores Your score of 2 falls into the range of Low risk gambler if your score indicates that you might be at risk there are options available to you 1 Anonymous online support you can access now click here 2 Other resources and treatment options contact the Ontario Problem Gambling Helpline 1 888 230 3505 3 To email these results to yourself click here Retake Quiz Self Help for Those Who Gamble Self Help for Those Who Gamble is an online self help tool for people concerned they have a gambling problem The tool helps users explore their gambling behaviour and decide on goals that may include moderating or quitting all or some of their gambling activity Completing the worksheets helps users become more aware of their gambling and learn pragmatic strategies for gaining greater control The tool was developed as self help to be used anonymously and to be self guided Therefore the information a user enters while completing worksheets is not read or responded to by a professional unless the user chooses to share it with a current or future ProblemGambling ca i therapist To share it a user would need to print or e mail their worksheets to their therapist Self Help for Those Who Gamble has four categories of worksheets Self Assessment helps a user unde
7. diagnostic 1 Follow Us ER Facebook E Twitter Ontario Pro a 1 888 MYGU example What do you think triggered your urge Entering unique fields What do you think triggered your urge Did you gamble Yes No ProblemGambling ca Help Guide What do you think triggered your urge A trigger can be the reason you gamble For example having money feeling bored or a friend asking you to gamble Getting to know these triggers is important so you can make a plan to deal or cope with these triggers and prevent gambling ay not gamble This will help you bled or how you avoided gambling 35 MYGU reports The information entered will provide users with a comprehensive summary report of the following information e Gambling activities frequency of gambling e Total amount won lost e How many times I gambled or resisted e Triggers e Time spent e Who do I gamble with e Feelings after I gambled e Feelings after I resisted gambling e Things I did instead of gambling e What happened as a result after I gambled e What happened as a result after I didn t gamble e Time and frequency of urges The reports above can be reviewed by current date or for the past week month three months or year as well as total to date ProblemGambling ca a MYGU report example Time and Frequency of Urges Time and Frequency of Urges a Afternoon La
8. empowered and confident to address the difficulties they are facing It also encourages users to seek outside help if needed during the problem solving process The section includes four worksheets Dealing with overwhelming issues This worksheet addresses the early stage of problem solving It describes how to define a problem so that it s easier to tackle and how to break it down into manageable parts After providing this explanation the worksheet walks the user through a series of three questions to help them try out the technique using an example from their own life The aim is that by the end of the worksheet the user has identified a specific part of the problem they can use on the next worksheet ProblemGambling ca 2 Looking for solutions This worksheet follows on from the previous one It describes a process of reflecting on a specific and manageable part of the problem brainstorming for possible solutions and choosing solutions to try out It again walks the user through the technique by using a current example from their life It concludes by highlighting the importance of considering safety when choosing options to try Trying out your solution This worksheet also continues from the previous one It helps a user put in place a plan for trying out the solution they selected in the previous worksheet The worksheet describes key factors for the user to consider when putting together an action plan Through a series of q
9. look after these key areas of health and wellness Getting social support This worksheet begins by describing how social support can be beneficial in coping with a family member or friend s gambling problem It then asks users to ProblemGambling ca ZA identify 1 who has given them positive support 2 who else might be supportive and 3 whom they will seek support from over the coming week Understanding and dealing with anger This page provides introductory information about the nature of anger including describing possible cognitive and affective components of the emotion The page normalizes the experience of anger and describes some differences between healthy and potentially destructive manifestations of the emotion It offers some quick methods of coping with anger in the short term and provides a resource for further help Problem Solving This section of the Self Help for Family and Friends tool assists users through a step by step process of working on challenging problems which involves a combination of psycho education and interactive worksheets The rationale for the section is that family and friends of people with gambling problems frequently face serious and complex problems as a result of the person s gambling These problems can feel overwhelming especially in their early stages The section describes a systematic model for working on such complex problems The aim is to help users of the tool feel more
10. medium through which to obtain information and guidance in dealing with their addictions For a comprehensive review we recommend reading Internet based Interventions for the Treatment of Problem Gambling A report prepared for the Centre for Addiction and Mental Health CAMA by Sally Monaghan amp Alex Blaszczynski People can find screening tools self help tools monitoring apps and more online for a wide range of mental health concerns There are benefits and disadvantages to using web tools which are reviewed in the section of this user guide entitled Client Suitability for the Self Help Gambling Tools When exploring online therapeutic intervention options special attention should be paid to the reputation of the organization responsible for them ProblemGambling ca Questions that should be considered include e Is there a fee for use service e Are the online resources informed by research e What are the organization s credentials e Where will personal health information be stored e How is privacy protected e Who funds the development and ongoing hosting of these tools e Will there be regular reviews of content and improvements Whenever you consider sharing personal health information give the matter special consideration before accessing any website For example would you speak to an unlicensed therapist for help with depression Similar scrutiny should be given before accessing any e therapy or inte
11. will find three icons Print When this image is clicked you will be able to print the worksheet or report ProblemGambling ca PDF When this image is clicked you will be able to convert the worksheet or report into a PDF document for saving or e mailing Ps E mail When this image is clicked you will be able to e mail the worksheet or report to anyone you wish including yourself It is e mailed in PDF format E9 In addition to the three icons mentioned above you will find three buttons at the bottom of each page related to the status of the worksheet The status of each worksheet is displayed on the table of contents page or worksheet homepage Clear Worksheet This button allows the user to clear everything they have entered on the page and start over The status of the worksheet on the main menu will appear as though the page has not been started Clear Worksheet Save Progress Worksheet Complete Save Progress This button allows the user to save their progress in case they have been interrupted or need more time to complete the activities on that page The status of the worksheet on the main menu will show as In progress Clear Worksheet eae Worksheet Complete Wii i ProblemGambling ca k Worksheet Complete This indicates that the worksheet is complete The status of the worksheet on the main menu will display the date the worksheet was completed
12. worksheets is not read or responded to by a professional unless the user chooses to share it with a current therapist or a therapist they see in the future To share it a user would need to print or e mail their worksheets to their therapist Self Help for Family and Friends has nine categories of worksheets About Problem Gambling helps family and friends become more aware of problem gambling and reflect on whether someone they know is showing signs of a problem Impact on Family and Friends has a user reflect on the effects of a gambling problem Taking Care of Yourself encourages family and friends to put in place healthy methods of looking after themselves Problem Solving assists a user through a step by step process of working on challenging problems Taking Care of Finances helps family and friends reflect on their financial situation and learn ways to protect their finances from further damage Setting Limits builds understanding about how to set limits with a person with a gambling problem Staying Safe helps family and friends learn about safety risks related to problem gambling and how to keep themselves and others safe from harm ProblemGambling ca Encouraging Them to Seek Treatment builds understanding about the problem gambling recovery process and how family and friends can support this process Next Steps provides further resources for coping with the gambling problem Users can view and comp
13. a plan to deal Don t see your trigger listed Click Here 3 or cope with these triggers and prevent gambling Did you gamble After an urge you may or may not gamble This will help you 9 x 3 a Did you gamble keep track of when you gambled or how you avoided gambling Yes No Back Next ProblemGambling ca MYGU example What do you think triggered your urge Drop down selection site jome Loneliness setting Problems at work 20ntad To prove I m not addicted bout Other site m discla What do you think triggered your urge lt Please select gt e A friend asked me to go Avoiding people Being social Boredom Being broke Celebration Depression Entertainment l Escape Excitement Feeling lucky Habit Heip Guide What do you think triggered your urge A trigger can be the reason you gamble For example having money feeling bored or a friend asking you to gamble Getting to know these triggers is important so you can make a plan to deal or cope with these triggers and prevent gambling Did you gamble After an urge you may or may not gamble This will help you keep track of when you gambled or how you avoided gambling Having money Ihave a winning system Ihave something to prove Don t know Stressed about exam who Gamble and Friends ing amp Urges Gambling amp Urges d for diagnosis treatment or referral services and CAMH does not provide
14. a result of living with another person s gambling problem and if so in what ways Finally it also offers a link to further help Relationship conflicts This worksheet has users check off types of relationship problems they are experiencing in connection to their friend or family member s gambling problem It also includes free space for the user to write down other relationship problems they are having Again the worksheet concludes with links to further sections of the self help tool including Taking Care of Yourself Staying Safe and Setting Limits Physical problems This worksheet asks users to identify if they are experiencing physical problems due to the stress of the gambling problem It begins with a checklist of common stress related physical complaints It also provides space for the user to fill in other physical problems which concern them Finally it provides a link to further ProblemGambling ca 2 help and encourages the user to consult with their doctor about physical complaints Impact on children This worksheet begins with a description of how problem gambling can impact children and teens in the family It asks users to identify any impacts they ve noticed with their children This topic then continues onto the next page Ways You Can Help Children Ways you can help children This page offers information about how families can help children cope with a gambling problem in th
15. ate risk of harming themselves or others In emergencies people should contact 911 or go to their nearest hospital emergency department For more intensive treatment during a crisis people are encouraged to call the Ontario Problem Gambling Helpline The Self Help Gambling Tools are self directed and anonymous consequently CAMH therapists do not review people s use of the tools or make contact with them ProblemGambling ca l The Self Help Gambling Tools can be suitable for individuals who gamble and are at risk of developing a problem and for people currently getting help to change their gambling or who have completed a treatment program The Self Help Gambling Tools can assist therapists in their treatment of people who gamble or their significant others If a therapist uses the tools as an adjunct to treatment their clients can print or e mail their completed worksheets and monitoring reports for discussion during their sessions To get to know the tools therapists are encouraged to register on ProblemGambling ca Familiarity with the tools will help therapists recommend and use the tools with their clients Privacy CAMH places a high value on privacy and is committed to maintaining the privacy of everyone who uses the resources at www ProblemGambling ca If you are recommending the tools on ProblemGambling ca to your clients we ask you to remind your clients that they do have some responsibility for maintaining their own
16. covery It then asks the user to reflect on how these stages of change correspond to what they have observed with their family or friend and to identify the stage that they think their family member or friend is in The aim is to help the user of the tool gain greater understanding of how stages of change impact the thinking attitudes and behaviour of someone with a gambling problem ProblemGambling ca Responding to the person s stage of change This page follows on from the previous worksheet It highlights that it is beneficial to adjust one s response to someone with a gambling problem based on their stage of change The page first asks the user to recall what stage of change they thought their family or friend was in It then describes how the user can adjust their response to a person with a gambling problem based on their stage of change The purpose of this page is to help the user better understand how they can encourage someone to seek treatment based on their stage of change and thus foster a sense of realistic hope and effectiveness in the user given their particular situation Finding out about treatment options This worksheet begins by referring to the previous pages on the stages of change model It highlights that in certain stages of change a person with a gambling problem will be more likely to benefit from help finding treatment resources It also provides information about how the user of the tool can locate treatmen
17. e family It also encourages users to get further help if their children are showing signs of emotional or behavioural problems The page concludes with resources for the Ontario Problem Gambling Helpline and the Next Steps section of the tool which contains several relevant resources Taking Care of Yourself This section is the first among five to focus on building a user s ability to cope with a friend or family member s gambling problem Here the topic is self care The goal of this section is to foster the use of healthy and effective self care methods to increase family and friends capacity to cope with stressful situations It pursues this goal 1 by increasing understanding about the nature and importance of self care in coping 2 by providing information about different domains of self care and 3 by having users construct and commit to their own self care plans The section starts off building motivation for self care by highlighting its purpose and benefits It then moves into relating information on self care methods along with providing an opportunity for users to construct practical ways they can care for themselves It also encourages users to set specific concrete goals for self care in the short term The section includes five pages ProblemGambling ca Why take care of yourself This worksheet begins with some background information about coping with someone else s gambling problem It highlights why s
18. e user is not fully confident in any area it has them review the worksheets in the Reaching Your Goal section to broaden and strengthen their coping strategies Slipping and Relapses This worksheet assists by providing users with strategies for preventing and dealing with slips or relapses It helps the user keep track of triggers and ProblemGambling ca situations that resulted in gambling and also helps them learn how they might be able to prevent slips or relapses in the future Repairing Relationships This worksheet describes the importance of working to repair relationships hurt by gambling problems and provides some practical strategies for doing so It has the user make a list of what they did or failed to do in their relationships hurt by gambling Finally it has the user think of what they can do to make it up to the other person Dealing with Other Life Problems This is the final worksheet of the series It explains that people recovering from gambling problems may become aware that gambling has been hiding or over shadowing other life problems It has the user reflect on and write down problems in other life areas that they need to tackle The page also provides a resource for finding additional help and informs the user that they can come back to the tool in the future to review and update any of their responses Self Help for Family and Friends Self Help for Family and Friends is an online self help tool f
19. elf care can be beneficial for friends and family members It asks users to identify ways that self care might help them first by providing a checklist of options and then by offering space for users to enter other ideas Quick self care methods This worksheet starts by providing information about potential brief and fast acting self care activities Examples listed include taking a short break going for a walk and taking a few deep breaths It describes how these brief activities can help calm someone who is under stress in the near term The worksheet then asks users to reflect on quick self care activities that they have used in the past two weeks It concludes by asking users to list similar self care activities they will try over the next week The rationale of this worksheet is 1 to provide psycho education on the nature and benefits of self soothing techniques 2 to encourage users to reflect on methods that they already use and finally 3 to focus them on practising some methods over the short term Looking after your health This worksheet explains how health and wellness activities can improve one s capacity to cope with stress It asks users to rate themselves on five key health and wellness dimensions including sleeping and eating Based on these ratings it then encourages them to focus on the areas that they are tending to the least It finally asks that they identify specific activities they can do over the next week to
20. emGambling ca Ontario Lottery and Gaming In August 2010 Ontario Lottery and Gaming OLG announced in an official press release that they would be extending their brand and game offerings to online gaming in the year 2012 OLG will choose from a full range of offerings to be delivered on the internet through an online site accessible via personal computers laptops and other internet connected devices OLG Media 2010 In stakeholder meetings and conferences OLG emphasizes that regulated online gambling already exists in other jurisdictions Therefore in order to stay competitive and offer Ontarians a similar range of convenience oriented gaming products they too needed to move into online gambling As health care professionals our main concern is how this regulated expansion will affect the public health of the people of Ontario Will people be less tentative about gambling online with a Crown Corporation therefore increasing the number of people who gamble How will intoxicated people gambling online from a private location be identified and helped when there is no pit boss or croupier to keep an eye on things Will there be an increase in gambling among younger adults given their high use of the Internet and mobile devices Will providing access to gambling 24 hours a day seven days a week also increase the risk of users developing problems Online help and addictions People are increasingly turning to the Internet as a
21. g ca R problem gambling awareness presentation The purpose of including the video is to offer this key information both verbally and visually so as to enhance the educational experience and to appeal to different learning styles More about warning signs This worksheet identifies common warning signs of a gambling problem in more detail than the video on the previous page It has the user check off the signs they have observed It also provides space for the user to add other signs that are concerning them The worksheet then asks the user to reflect on their observations and identify whether they remain concerned that their family member or friend has a gambling problem If they remain concerned the page encourages the user to continue with the self help tool Impact on Family and Friends This section of the tool focuses on how a person s gambling problem impacts those around them especially their family and friends In particular it asks family and friends who are using the tool to reflect on the effects of the gambling problem on them and their dependants It divides the potential impacts on family and friends into six domains with corresponding worksheets Money Problems Emotional Impacts Feeling Isolated Relationship Conflicts Physical Problems and Impact on Children Depending on the areas affected it offers suggestions for further help either within the remainder of the self help guide or e
22. gnitive and environmental triggers for their gambling Identifying Your Reasons for Gambling This worksheet allows a user to reflect on and build awareness of their reasons for gambling including perceiving it as a source of pleasure or using it as an escape from painful emotions Making Your Decision This section helps users define their personal goals by looking at the costs and benefits of gambling as well as their options for either quitting or cutting back The Making Your Decision section includes the following two worksheets Benefits and Costs of Gambling This decisional balance worksheet encourages a user to examine and record the benefits and costs of both gambling and not gambling The user is also directed to review the content of their decisional balance to evaluate whether the costs outweigh the benefits The aim is to build commitment to change if the decisional balance is tipped toward the costs Quitting or Cutting Back This worksheet encourages a user to commit to a behaviour change goal for their gambling It describes three options 1 abstinence 2 quitting problematic forms of gambling and 3 cutting back It provides guidance on how to evaluate whether a moderation goal will be realistic and encourages the user to be cautious and thoughtful before arriving at a moderation goal The worksheet has the user sign their stated goal electronically to help foster commitment to the change goal ProblemGa
23. he thousands and the gambling industry uses many web and mobile tactics to build customer loyalty and in turn revenue and profit Research and collaboration The Problem Gambling Institute of Ontario PGIO at the Centre for Addiction and Mental Health CAMH in Toronto developed the website ProblemGambling ca with funding from the Ministry of Health and Long Term Care of the Province of Ontario Since its launch in 2006 ProblemGambling ca has offered a variety of interactive online technologies and evidence informed content The website continues to enhance public and professional knowledge sharing to improve collaboration and to foster online community around problem gambling The Self Help Gambling Tools are the latest content developed by the PGIO for ProblemGambling ca and are designed to help people negatively impacted by problem gambling The Self Help Gambling Tools were developed in consultation with Dr David Hodgins clinical psychologist and head of the Department of Psychology at the University of Calgary Dr Hodgins is internationally recognized as a leading clinician and researcher in various aspects of recovery from gambling related problems including minimal treatment interventions minimal treatments for concerned family members and minimal approaches to relapse prevention in problem gamblers In 1998 Dr Hodgins published Becoming a Winner Defeating Problem Gambling A Gambling Self Help Manual specifically for use as par
24. ifficulty having their limits respected by the person with the gambling problem In addition developing healthy limit setting skills is typically a key part of the coping and recovery process of family and friends This section includes five pages About setting limits This worksheet begins by explaining what limit setting means It continues by describing how people with gambling problems can challenge normal limits It then asks the user to check off ways that limits have been challenged in their own situation and provides space for the user to add other examples ProblemGambling ca a Why set limits This worksheet describes why setting limits is an important part of healthy relationships It asks the user to check off reasons why setting limits would be helpful in their case It also provides space for the user to enter other reasons A goal of the worksheet is to build motivation for setting reasonable limits Is there anything preventing you from Setting limits This worksheet aims to validate that limit setting can be difficult to do It provides a checklist of common barriers for setting limits and asks users to identify any that apply for them The page concludes by offering resources for addressing these barriers The purpose of the worksheet is to help users reflect on their own barriers for setting limits and to build motivation for addressing those barriers Tips for communicating limits This page provides a list of
25. irst release of Self Help Gambling Tools Let us know what your clients are saying about it and whether we can improve anything in any way You can fill out the feedback form by clicking on the link found in the footer of every page of the website Site Online Tools Follow Us Ontario Problem Gambling Helpline Home Gambling Quiz Ej Facebook oo Getting Help Self Help for Those who Gamble E Twitter Qa 1 888 230 3505 WwW Contact Self Help for Family and Friends About Us Monitor Your Gambling amp Urges Site map Mobile Monitor Your Gambling amp Urges Disclaimer Information on this site is not to be used for diagnosis treatment or referral services and CAMH does not provide diagnostic treatment or referral services through the Internet Individuals should contact their personal physician and or their local addiction or mental health agency for further information 2011 Centre for Addiction and Mental Health Privacy Policy Terms of Use You can also e mail Webmaster ProblemGambling ca with any questions comments or concerns Additional problem gambling help services in Ontario In Ontario counselling is free to anyone affected by problem gambling not just the person who gambles In most areas an agency that offers specialized counselling for problem gambling is available close to home Telephone counselling is also available Contact the Ontario Problem Gambling Helpline for information on treatment services in Ontari
26. it directs the user to seek help right away within their local community and describes in simple terms how they can find this help in Ontario The worksheet also asks the user to check off or type in the initial steps they will take to make their plan for help more specific and concrete The rationale for this page is to help the user assess whether this self help guide is appropriate for their level of need at this time and to redirect users who need more intensive help to more suitable resources Protecting your finances This worksheet provides information on protecting finances and describes some steps that family members and friends can take to protect their finances from damage It is divided into five sections Speaking to Your Financial Institution Getting Legal Advice Seeing a Credit Counsellor Checking Your Credit Rating and Seeking Social Assistance The page describes the role that each of these activities can play in resolving problems and protecting against further damage It asks the user to reflect on their own situation and identify which steps would be helpful for them to take Setting short term goals to protect your finances The aim of this worksheet is to have the user identify and write down specific and time limited goals for learning about and protecting their finances It describes how the user can construct such goals gives some examples and provides space for the user to enter three g
27. l and social costs are significant This trend is a global phenomenon Gambling is one of the fastest growing businesses in the world with a subgroup of people developing a problem For this group of people a range of financial and psychological impacts may occur resulting in heavy social economic and health costs such as mental illness gambling related crime damaged relationships and bankruptcy Out of the more than 300 000 people in Ontario who are estimated to experience problems with gambling each year only a very small percentage seek help from problem gambling treatment centres Research has shown that only about one in ten gamblers with a lifetime diagnosis of gambling dependence will ever seek treatment Cunningham 2005 A key motivation for the development of these Internet based tools was the desire to reach out to people with gambling problems who are not accessing traditional forms of treatment whether due to shame physical disability geographic barriers or other reasons Preliminary evidence shows that Internet therapy and other online interventions are more effective than no treatment and as effective as face to face therapy for a large range of mental health disorders including treatment of addictions and problem gambling Monaghan amp Blaszczynski 2009 There is also growing evidence that people affected by gambling problems can be effectively supported with online interventions Calbring amp Smit 2008 Probl
28. lete the sections and exercises in any order they want However they are encouraged to complete the worksheets in sequence to benefit from the logic and incremental flow of the exercises As an additional source of support in case it s needed a notice for the Ontario Problem Gambling Helpline appears on the bottom of every page of this self help tool Below is a description of each section and page of the Self Help for Family and Friends tool About Problem Gambling The About Problem Gambling section helps family and friends learn more about problem gambling and assess whether someone they know is showing signs of a problem This section includes three pages What is problem gambling This page provides a brief description of gambling and problem gambling It also includes an easy to use worksheet which has users reflect on the areas of their family or friend s life that have been adversely affected by gambling The rationale for this page is twofold first to lay a basic foundation for understanding what problem gambling means and second to raise awareness of the range of impacts gambling might be having on the life of the person who is gambling Video about warning signs This page provides an educational video about signs and indicators of gambling problems The video is under two minutes and was produced by the CAMH Problem Gambling Institute of Ontario as part of Gambling The Human Factor a ProblemGamblin
29. mbling ca Reaching Your Goal This section assists users in developing and implementing plans for reaching their goal whether they wish to quit or cut back It helps them learn a variety of ways to cope and encourages them to practise these coping methods The Reaching Your Goal section includes the following seven worksheets Changing Your Thinking This worksheet helps users to identify irrational ideas that they hold about gambling It assists them in evaluating these cognitive distortions and in finding more rational replacement thoughts about gambling The Concept of Randomness This worksheet explains the concept of randomness It also has the user reflect on how misconceptions about the nature of chance have influenced their gambling behaviour Dealing with Urges This worksheet explains the central role of coping strategies in overcoming urges to gamble It leads the user through a systematic process of examining and recording their current effective coping strategies The worksheet concludes by directing the user to summarize their best current ways of coping Staying Away from Gambling This worksheet describes the importance of developing non gambling activities as a replacement for gambling It has the user reflect on and write down activities that interest them and that could serve as an alternative to gambling Limiting Your Access to Money This worksheet explains that money can be a powerful trigger for gambling u
30. nd manage a crisis The page includes a recommendation to develop a plan and provides a link to a crisis plan worksheet The aim of the page is to educate the user about some key factors to consider in limiting crisis situations Handling suicide risk This page provides brief point form information about how the person reading can respond to suicide risk either their own or someone else s It suggests practical steps that the person can take to get help It also outlines possible warning signs signalling that a person may be having thoughts of suicide Responding to family violence This page gives brief practical information on how to respond to family violence including abuse of children It advises the user to respond to the risks and realities of violence in their family The page provides resources for further help including a link to the Next Steps section of this tool It encourages the user to seek this help as soon as possible if it is needed Creating a crisis plan This final page of the section offers a worksheet on developing a crisis plan The worksheet follows a three step process Step one asks the user to reflect on early warning signs of a crisis or safety risk and then to enter them on the sheet Step two requests that the user identifies specific actions they can take to limit a problem or prevent it from developing Step three has the user investigate and ProblemGambling ca j enter in the names and contac
31. nds and to foster a sense of hope and resiliency Next Steps The Next Steps section which is the final section in the tool begins by highlighting that there is additional help available for family and friends of people with gambling problems It then provides an annotated list of key resources in Ontario that can help family and friends cope with gambling problems By increasing awareness of the range of options available the section aims to build hope and a sense of empowerment The section includes two pages There is more help available This page begins by congratulating the user in completing the Self Help for Family and Friends It also highlights that the tool is only one of a range of options to support family and friends of people with gambling problems Finally the page links the user to the accompanying list of key resources in Ontario Key resources This final page aims to educate the user about select provincial resources It provides a list of these resources annotated to describe what each resource provides This list is organized according to topic area such as Finding Mental Health Services Finding Help for Women Who Are Being Abused and Finding Credit Counselling The provincial resources listed can normally direct a person to more local options as needed ProblemGambling ca Monitor Your Gambling amp Urges MYGU Web and Mobile App This is a diary tool that will help a user ge
32. nsive online treatment program Health and mobile applications The word app short for application refers to computer software that has been developed to help an end user accomplish a certain task In 2007 Apple Inc launched the iPhone and soon after allowed external companies to develop apps that could be used with the iPhone interface As a result the popularity of this smart phone exploded and today there are over 300 000 apps available for iPhones Many of these apps are health related tools to monitor health issues such as insulin levels diet heart rate exercise and smoking cessation The trend lately is to develop more tablet computer applications Tablet computers such as the Apple iPad are highly portable computers that can be used by a patient s bedside Consequently they are gaining popularity with health care professionals such as nurses and physicians Therapists can also use these portable devices with clients to complete assessment and treatment tools Busy helping professionals find the convenience of tablets very appealing as they can use them to quickly and easily access patient records screening instruments drug information anatomy programs medical encyclopedias and more ProblemGambling ca i As innovative as these health care apps are online gambling websites and apps sponsored by the gambling industry are unfortunately far ahead of the health care response Online gambling and slot machine apps number in t
33. o A complete list of problem gambling treatment agencies in Ontario can be found at https www problemgambling ca gambling help getting help treatment agencies aspx You may also contact us at ProblemGambling ca or by phone at 416 535 8501 x 3912 for more information ProblemGambling ca l References Bubbra S Himes A Kelly C Shenfeld J Sloss C amp Tait L 2008 Families CARE Helping families cope and relate effectively Facilitator s Manual Toronto Centre for Addiction and Mental Health Calbring P amp Smit F 2008 Randomized trial of internet delivered self help with telephone support for pathological gamblers Journal of Consulting and Clinical Psychology 76 6 1090 094 Cunningham J A 2005 Little use of treatment among problem gamblers Psychiatric Services 56 1024 1025 Makarchuk K amp Hodgins D C 2001 Helping the problem gambler Helping yourself A self help approach for family members Calgary University of Calgary O Grady C P amp Skinner W J W 2007 A Family Guide to Concurrent Disorders Toronto Centre for Addiction and Mental Health Monaghan S amp Blaszczynski A 2009 Internet based Interventions for the Treatment of Problem Gambling Toronto Centre for Addiction and Mental Health OLG Media 2010 Backgrounder Internet Gaming August 10 2010 http media olg ca p nmm_news_detail amp i f1fd53a8 49bc 4442 80ed 4998ee7e3 1 8b
34. oals ProblemGambling ca a Learning more about your finances This page describes how learning about one s financial situation is a critical part of protecting and managing money It provides a link to the Financial Inventory Worksheet which is an adjunct to this self help tool When the user clicks on the link for the Financial Inventory Worksheet it is downloaded to their local computer as a PDF document The user can then print or save the document The Financial Inventory Worksheet helps the user prepare a detailed summary of their financial situation Because the worksheet is downloaded to their local computer a user can print it out and complete it in writing This Financial Inventory Worksheet is detailed and uses specialized financial language Consequently the user is encouraged to seek help from a financial adviser or credit counsellor if they do not understand how to complete the form Setting Limits The Setting Limits section also aims to build a user s ability to cope with a friend or family member s gambling problem It does so by teaching about limit setting the act of communicating what one will and won t tolerate in a relationship The section explains the nature and purpose of setting limits and outlines common barriers to this activity It continues by describing tips and explaining a technique for communicating limits The rationale for including this section is that family and friends commonly have d
35. onal digital assistant It has a flat screen that operates by touching the screen rather than an external physical keyboard You can also download and use apps on a tablet computer ProblemGambling ca Author Biographies Sylvia Hagopian Assistant Manager PGIO Manager of Communications and Online Services Sylvia has overseen the development and continuous improvement of ProblemGambling ca since 2005 She is currently responsible for communications management of online and mobile tool development and implementation and ongoing content enhancement of Problem Gambling CAMH online resources She has been broadening her communications planning expertise for over 10 years by incorporating diverse media channel solutions for targeted message delivery such as web mobile and social media Her experience in public relations management includes strategic communication planning for CAMH Public Affairs and the Problem Gambling Institute of Ontario sylvia_hagopian camh net 416 535 8501 ext 4757 Michael Weyman MSW RSW Social Worker Education Specialist Michael is a clinician trainer and resource developer at the Problem Gambling Institute of Ontario PGIO at the Centre for Addiction and Mental Health CAMH in Toronto Canada His career has spanned social work and information technology for more than 15 years Since 2007 he has been a social worker at CAMH developing clinical expertise in mental health and addictions Currently he i
36. or people affected by or concerned about someone else s gambling The tool was developed in recognition of the hardship a gambling problem can cause family friends and others close to the person with a gambling problem The tool helps people learn about problem gambling and develop new skills to deal with the difficulties caused by the problem even if the person with the gambling problem is currently unwilling to change their gambling behaviour The tool was built on established family support resources for problem gambling and other addictions One of these resources was David Hodgins s family self help manual Helping the Problem Gambler Helping Yourself A Self Help Approach for Family ProblemGambling ca i Members This manual was published in 2001 and was developed with funding from the Ontario Problem Gambling Research Centre Another resource used in the development of this self help tool was the family addictions support manual Families CARE 2008 written for CAMH by S Bubbra A Himes C Kelly J Shenfeld C Sloss and L Tait In addition the tool calls upon the research validated work of O Grady and Skinner published in CAMH s A Family Guide to Concurrent Disorders 2007 Finally it also incorporates the clinical expertise at the Problem Gambling Institute of Ontario at CAMH Self Help for Family and Friends was developed as an anonymous self guided tool Therefore the information a user enters while completing
37. practical tips that can be helpful in communicating limits The aim is to educate users about simple factors for setting healthy limits in a safe and constructive manner How to set limits in a caring way The worksheet on this page describes a practical method of communicating limits to a friend or family member The method is based on a three step process first the friend or family member describes a problem situation in terms of specific behaviour second they specify what they would prefer to occur and third they communicate a positive payoff if the limit is respected and a potential consequence if the limit is not respected Through a series of questions the worksheet helps a user plan to use this method in a particular situation As part of the plan the worksheet asks the user to write down ideas about what they will say using the model and ideas about how they will keep themselves safe from harm if necessary It also provides a link to the Staying Safe section of the tool ProblemGambling ca a Staying Safe The Staying Safe section helps family and friends learn about safety risks related to problem gambling and about ways to keep themselves and others safe from harm As well as providing information on safety the section walks a user through creating a safety plan The section includes four pages Tips for preventing or limiting a crisis The first page of the section offers information on how to head off a
38. rges and that finding ways to limit access to money can be a key step to overcoming a ProblemGambling ca as gambling problem It has the user think about and decide on practical methods to limit their access to money Facing Large Debts This page describes the risk that large and unresolved financial problems can have on the recovery of a person with a gambling problem It recommends the user address financial problems directly by seeking financial or credit counselling To help users find this assistance it also provides a link for locating resources Telling Others of Your Plan This worksheet has the user make a list of people they have told or will tell about their gambling recovery goal The aim is to help them build their social support in reaching their goal Maintaining Your Goal This section helps users develop strategies and plans for sticking with their goal It also covers ways to manage slips and relapses to repair relationships and to deal with other problems The section includes the following four worksheets Planning Ahead This worksheet leads the user through a process of developing a relapse prevention plan First it has them reflect on their triggers for gambling which were examined and recorded earlier in the self help tool Second it has them identify and record ways of coping with each trigger Third it has the user rate their level of confidence in being able to resist the trigger Finally if th
39. rstand the extent and nature of their problem Making Your Decision helps a user define their goal of either moderating or quitting Reaching Your Goal helps the user develop and implement plans for reaching their goal Maintaining Your Goal discusses ways to help the user stick with their goal Users can view and complete the sections and exercises in any order they want However they are encouraged to complete the worksheets in sequence to benefit from the logic and incremental flow and development of the exercises Self Assessment This section helps users examine their gambling and more clearly understand the extent and nature of their problem It is intended to help them become more self aware when it comes to their gambling activities The Self Assessment section includes three worksheets Negative Consequences of Gambling This worksheet helps users reflect on the negative consequences of their gambling in various domains of their life both currently and in the future if they continue gambling The aim is to foster greater motivation for tackling the gambling problem The rationale of the worksheet is that as a user becomes more aware of the negative consequences of their gambling and the potential for these problems to worsen they will also become more motivated to address their behaviour ProblemGambling ca ms Understanding Your Gambling This worksheet helps users to monitor and become more aware of emotional co
40. s heavily involved in the development of a suite of online and mobile problem gambling treatment resources at the PGIO In this work he has done extensive content design development and testing for the PGIO s Online Gambling Tools He holds a bachelor of arts and sciences degree from McMaster University and a master of social work degree from Wilfrid Laurier University Michael_Weyman camh net ProblemGambling ca i ProblemGambling ca 45
41. ssrrrrrrrrsrersssserrerrereene 9 Recistration eee a E N E N eee 9 Oyerall site feat rES ereo oere e EA ETE ERE TEREE EAEE E OEE EE 10 Self Help Gambling Tools Content Overview cccceeee eee eeeeeeneeenaeeeneeenees 12 Crea TON Zo teere reene EEE EE sagen AE EE E A E REE 12 Self Help for Those Who Gamble gees ep cecssedees vou das adden vyceereees teens ees 13 Self Help for Family and Priends 0 2 00 cc ceasksscesaiicesaseessipaessisseeonies 18 Monitor Your Gambling amp Urges Web Version cceeceeee eee e eee eeees 34 Monitor Your Gambling amp Urges Mobile Version eceeeee eee eeee 37 Feedback mereesicosinorianipo sinansa n e e EERE E EEA EEn EE 40 Problem gambling help services in Ontario ssssssssessesssrerrererrrrssssrrreerrrrees 40 RefereNC Soernisri rie sinces Gaxcaewatansiaansswarparddxqaceadpaseds eaesanodetentesvaepaeeeracenngaes 41 Glossary Of MOMS ruens erae EE T Er EEEE EE eee ees een ee 42 BIO aden curse xara pa Shcale eee a EEEE AROE OEE EE E EE S EEEE E aeai 44 Sylvia Hagopian Michael Weyman ProblemGambling ca i Introduction Current trends In Ontario government operated gambling has steadily expanded in the past two decades with revenues exceeding 4 7 billion in 2009 Many people in Ontario gamble and most do so without causing harm to themselves or others However about 3 4 per cent of Ontarians exhibit evidence of a gambling problem and the resulting individua
42. t resources in Ontario It then asks the user to reflect on which treatment resources they believe their friend or family member will be most and least responsive to The aim of the worksheet is to help the user learn about treatment options in their community and understand better what they can offer Identify times when the person may be more open to treatment This page describes when people with gambling problems are more open to treatment In part it explains that people are commonly more open after a frightening event that was precipitated by their gambling The aim of the page is to help the user understand when it can be more helpful to suggest treatment options Suggest treatment in a way that is more likely to succeed This page describes how a friend or family member can suggest treatment options to someone with a gambling problem In doing so it addresses the possibility of ProblemGambling ca 2 the person rejecting the suggestion Furthermore the page includes options if a person rejects all attempts to encourage treatment The purpose of the page is to help the user develop some realistic and practical ideas about suggesting treatment to someone with a gambling problem Be prepared for the person to leave treatment early or to relapse This page provides information on potential setbacks in the process of recovery from a gambling problem It aims to validate the difficulty that these setbacks can cause family and frie
43. t a better understanding of their urges to gamble and whether or not they choose to gamble Research has shown that in order to gain better control over gambling behaviour it is important to track the triggers that lead up to it A trigger such as hoping for a big win trying to win back lost money loneliness or a need for escape can be a reason for gambling In order to be effective this tool should be used every time someone feels an urge to gamble regardless of whether or not they gambled If the person continues to gamble the tool tracks their wins and losses over time Users are asked to input information about their urges and triggers into the MYGU app every time they feel an urge to gamble There are drop down options available for users to easily select from however users are also given the option to input up to three unique fields if the drop down selections are not applicable to them Once the unique fields are entered users click Update and the new fields will be populated to the drop down list allowing users to easily select them again MYGU example What do you think triggered your urge Aiia What do you think triggered your Help Guide r j j y urge What do you think triggered your urge a A trigger can be the reason you gamble For example having lt Please select gt M money feeling bored or a friend asking you to gamble Getting to know these triggers is important so you can make
44. t numbers of key supports in their community Resources are provided to help the user locate these key supports Encouraging Them to Seek Treatment This section of the Self Help for Families and Friends tool builds understanding about the problem gambling recovery process and about ways family and friends can support this process Family and friends often want to know how they can motivate someone with a gambling problem to stop gambling and this section responds to that interest The section aims to foster a sense of efficacy and hope while at the same time encouraging realistic expectations It includes seven pages First steps The section begins by emphasizing that people with gambling problems need to make their own effort to overcome the problem and that consequently it is beneficial for family and friends to develop their own coping skills as a way of handling the challenges caused by the gambling The page then encourages users to complete earlier sections of the self help tool and provides links to sections that help users build their coping skills Understanding change This worksheet explains the stages of change model that was developed by Prochaska and DiClemente to explain addiction recovery As described here the model includes five stages 1 pre contemplation 2 contemplation 3 preparation 4 action and 5 maintenance The worksheet provides a description of each stage from the perspective of problem gambling re
45. t of a study on minimal self help interventions with people experiencing problems with gambling A few years later in 2001 with funding from the Ontario Problem Gambling Research Centre he released Helping the Problem Gambler Helping Yourself A Self Help Approach for Family Members This manual was developed specifically for a study on minimal treatment approaches for family members or concerned significant others ProblemGambling ca i Drawing from these research validated self help manuals the PGIO undertook the detailed and comprehensive task of updating the content This included integrating CAMH s clinical expertise adapting the exercises to create user friendly web activities and doing thorough end user testing We believe our online self help tools fill a treatment gap and provide a new and unique option in the continuum of care for individuals and families who need help for problem gambling in Ontario For more information on the benefits of Internet based interventions for problem gambling and other addictions see the report prepared for the PGIO titled Internet based Interventions for the Treatment of Problem Gambling http www problemgambling ca EN Documents InternetTreatmentforProblemGambling CAMH2009_Final pdf Client suitability for ProblemGambling ca s Self Help Gambling Tools The Self Help Gambling Tools are not intended for people who are in crisis They are also not suitable for people who are at immedi
46. te Night Early Morning Morning a0 Today 7 Days 1 Month 3 Months 1 Year Total This example report indicates that the user experienced the urge to gamble in the morning more frequently than at other times MYGU mobile The MYGU tool has also been converted into a mobile app which allows users to conveniently track their urges from a mobile device like a smart phone When a user logs in to the app on their mobile device their data is synchronized with their Self Help Gambling Tools account This synchronization allows users to use the web and mobile version of MYGU interchangeably Functionality and content of the web and mobile versions are similar ProblemGambling ca MYGU mobile example What triggered your urge all Carrier gt 2 14 PM g What triggered your urge c gt What do you think triggered your urge A friend asked me togo BA A friend asked me to go Avoiding peopie Being social ProblemGambling ca 38 MYGU mobile reports example ll Carrier gt 1 37 PM Reports Activity Total Amount won loss How many times I gambl Triggers Time spent With whom How did feel after I ga What did you do instead oo0000000 0 Consequences Click buttons to view each item ll Individual reports can be viewed by touching the corresponding blue arrow ProblemGambling ca 39 Feedback We encourage your feedback on this f
47. ty to send and receive e mail and instant messages while maintaining a high level of security You can also download and use apps on a BlackBerry device ProblemGambling ca Cookies Also known as an HTTP cookie web cookie or browser cookie and used for an origin website to send information to a user s browser and for the browser to return the information to the origin site Cookies can be used to store sign in and user profile information so the user doesn t have to enter the information into the website over and over again iPhone A line of Internet and multimedia enabled smart phones marketed by Apple Inc An iPhone can function as a video camera a camera a portable media player and an Internet client with e mail and web browsing capabilities It can also send texts and receive visual voice mail You can also download and use apps on an iPhone device PDF Stands for Portable Document Format a file format created by Adobe Systems PDFs can be saved locally on your computer printed or attached to e mail Smart phone A high end mobile phone built on a mobile computing platform with more advanced computing ability and connectivity than a regular cell phone The first smart phones were devices that mainly combined the functions of a personal digital assistant PDA and a mobile phone or camera phone You can also download and use apps on a smart phone Tablet A mobile computer that is larger than a mobile phone or pers
48. uestions it has the user write down their action plan making it more concrete and specific In the process the page has the user identify for potential investigation resources and supports that can help them work on their solution Taking stock and next steps The final worksheet of this section begins by having the user reflect on their implementation of the action plan from the previous worksheet It encourages the user to affirm their efforts and to take stock of what has improved if anything by trying out their solution It also provides guidance on possible next steps in the problem solving process depending on whether the chosen solution worked The aim is to help the user build a sense of confidence competency and persistence in solving complex problems Taking Care of Finances This section of the tool focuses on handling financial problems which are often prominent issues for family and friends of people with gambling problems It provides the user with some methods and resources for addressing financial problems and for protecting their finances from further damage The aim is to help the user regain some ProblemGambling ca A sense of security about and effectiveness in dealing with their financial situation The section includes four pages Do you lack money for basic needs This initial worksheet has the user identify whether their basic needs such as housing and adequate food are compromised If they are
49. xternally The intention of this section is fourfold 1 to help family and friends become more aware of the range of impacts 2 to validate some of the difficulties they are having 3 to instil hope that help is available and 4 to provide direction for seeking further help This section includes seven pages Money problems This worksheet asks users to itemize areas of financial difficulty that they are experiencing as a result of someone else s gambling It also gives them an opportunity to fill in their own areas of financial concern Finally the page highlights the importance for family and friends of protecting their own finances ProblemGambling ca a from another person s gambling and provides a link to the Taking Care of Finances section within the self help tool Emotional impacts This worksheet has a user identify emotions they have experienced as a result of their friend or family member s gambling problem It initially asks them to check off common emotional experiences from a list It also provides space for the user to write down other emotional reactions The page concludes with two resources for further help the Taking Care of Yourself section of the self help tool and the Ontario Problem Gambling Helpline Feeling isolated This worksheet identifies feelings of isolation as a common impact of a gambling problem on family and friends It asks users to identify if they are feeling isolated as
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