16417500US Service Manual - English
Contents
1. OWNER S MANUAL MODEL NO 164174500US e Assembly Operation Trouble Shooting Parts Warranty CAUTION You must read and understand this owner s manual before operating unit Keep this manual for future reference Serial number Write the serial number in the space above for reference Serial number can be found at the front bottom section of the elliptical Manufacture s Limited Warranty Dyaco Canada Inc warrants all its home use elliptical parts for a period of time listed below from the date of retail sale as determined by a sales receipt or in the absence of a sales receipt Dyaco Canada Inc s responsibilities include providing new or remanufactured parts at Dyaco Canada Inc s option and technical support to our independent dealers and servicing organizations In the absence of a dealer or service organization these warranties will be administered by Dyaco Canada Inc directly to a consumer The warranty period applies to the following components Home Use Limited WARRANTY Frame Lifetime All Other Components 2 Years Labour 1 Year This warranty is not transferable and is extended only to the original owner The warranty shall not apply to exercise units which are 1 used for commercial or other income producing purposes or 2 subject to misuse neglect accident or unauthorized repair and alterations This warranty provided herein is lieu of all other express warranties2. Oo 0000 OG00 OKD OLOO EN J Power Up Power the elliptical on by plugging it into an appropriate wall outlet When turned on the display with emit 3 beep sound as all LCD displays light up The text window will display WELCOME by scrolling Note When there is no signal or data input for 4 minutes the machine will enter sleep mode Pedaling the machine or key selection will wake up the computer NEVER operate this elliptical without reading and completely understanding the results of any operational change you request from the computer Understand that changes in resistance do not occur immediately Set your desired level on the computer console and release the adjustment key The computer will obey the command gradually CUSTOMER SERVICE 1 888 707 1880 13 Dyaco Canada Inc 2014 Console Operation Key Function Mode To input desired value or workout mode May advance flashing prompt to next parameter or mode for selection Start Stop Pauses amp Resume workouts Back up to the previous prompt during data entry Operates only when in pause mode Holding key for 3 seconds will reset computer to power up condition VW Decrease value of selected workout parameter TIME DISTANCE etc During the workout it will decrease the resistance load A Increases value of selected workout parameter During the workout it will increase the resistance load QUICK PROGRAM KEY 9 Selection of workout mode Quick Start Manual U
3. Stretch as possible Hold for 15 counts Relax and then repeat with left leg extended CUSTOMER SERVICE 1 888 707 1880 TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts CALF ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward Keep toward your toe as far your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts 32 Dyaco Canada Inc 2014
4. a Elliptical Lubrication 1 Pour 2c c of the lubricant under the middle of the rail You must be lubricate the rails every three months 2 If you feel the exercise is not smooth or you hear noise during your exercise lubricate the middle rail with 2 c c of the lubricant CUSTOMER SERVICE 1 888 707 1880 21 Dyaco Canada Inc 2014 Exploded View Diagram o a Oo a gt CUSTOMER SERVICE 1 888 707 1880 22 Dyaco Canada Inc 2014 1 17450001 Main Frame 1 2 17450002 Pedal Arm L 1 3 17450003 Pedal Arm R 1 4 17450004 Lower Handle Bar L 1 5 17450005 Lower Handle Bar R 1 7 17450007 Connecting Arm L 1 8 17450008 Connecting Arm R 1 9 17450009 Cross Bar 2 10 17450010 Console Mast 1 11 17450011 Idler Wheel Assembly 1 12 17450012 Crank Axle 1 13 17450013 Swing Arm L 1 14 17450014 Swing Arm R 1 15 17450015 Front Stabilizer 1 16 17450016 Rod End Shaft 2 17 17450017 Axle for Pedal 2 18 17450018 Axle for Slide Wheel 2 19 17450019 Rod End Sleeve 1 20 17450020 6005 Bearing 2 21 17450021 6203 Bearing 2 22 17450022 6003 Bearing 4 23 17450023 Aluminum Track 2 24 17450024 31 x 25 5 x O19 x 16 3T Bushing 4 25 17450025 360m m Steel Cable 1 26 17450026 Drive Belt 1 27 17450027 330 Drive Pulley 1 28 17450028 Flywheel 1 29 17450029 Magnet 1 30 17450030 25 x 7 x 7m m_Woodruff Key 2 31 17450031 Console Assembly 1 32 1745003
5. a complete stop The elliptical does not have a free wheel the pedals will continue to move until the flywheel stops 12 To disconnect turn all controls to the off position then remove plug from outlet 13 Use the elliptical only for its intended use as described in this manual Do not use any attachments that are not recommended by the manufacturer 14 User weight should not exceed 300Ibs 136 kgs 15 Never allow more than one person on the elliptical at once 16 Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward This allows your heart rate to gradually increase and decrease and will help prevent straining OND CUSTOMER SERVICE 1 888 707 1880 2 Dyaco Canada Inc 2014 muscles 17 Never hold your breath while exercising Breathing should remain at a normal rate in conjunction with the level of exercise being performed If dizziness nausea chest pains or any other abnormal symptoms are experienced while using this equipment STOP the workout at once CONSULT A PHYSICIAN IMMEDIATELY 18 The pulse sensor is not a medical device Various factors including the user s movement may affect the accuracy of heart rate readings The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 19 Start your program slowly and very gradually increase your speed and distance 20 Always wear suitable clothing and footwear while exercising Do not wear loose fitting cl
6. so value can be adjusted using Press mode to save value amp move to next parameter to be adjusted Continue through all desired parameters start pedaling to start workout The resistance can t be adjusted by pressing V during workout 5 WATT Program Selecting WATT by pressing the WATT PROGARM and then pressing Mode The text window will display SELECT WATT for 3 seconds Meanwhile 20 will flash Selecting WATT value from 20 W using A V key and then pressing mode to confirm Setting Parameters for WATT After that 15 parameter Time will flash so value can be adjusted using A V Press mode to save value amp move to the next parameter to be adjusted Continue through all desired parameters start pedaling to begin workout Noted The profile will show the desired Watt value Start Pedaling to start Workout A V adjusts WATT value during workout 6 HRC PROGRAM Setting Parameters for Heart Rate Control Selecting HRC by pressing the HRC PROGRAM key and then pressing mode 15 parameter Time will flash so value can be adjusted using A V Press mode to save value amp move to the next parameter to be adjusted Continue through all desired parameters start pedaling to start workout Note the profile will shows the actual resistance load 7 TEST Program Selecting TEST by pressing the TEST Program key and then pressing Mode The display will show out average speed total Distance total CALORIES
7. the bottom left hand corner of the chart If your goal is cardiovascular fitness or if it is weight loss it can be achieved by training at 80 or 60 respectively of your MHR on a schedule approved by your physician Consult your physician before participating in any exercise program CUSTOMER SERVICE 1 888 707 1880 18 Dyaco Canada Inc 2014 Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages There are more variables involved in how hard you should workout than just heart rate Your stress level physical health emotional health temperature humidity the time of day the last time you ate and what you ate all contribute to the intensity at which you should workout If you listen to your body it will tell you all of these things The rate of perceived exertion RPE also known as the Borg scale was developed by Swedish physiologist G A V Borg This scale rates exercise intensity from 6 to 20 depending upon how you feel or the perception of your effort The scale is as follows Rating Perception of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a Zero to each rating For example a rating of 12 will result
8. the effective heart rate range for specific goals you simply calculate a percentage of your MHR Your heart rate training zone is 50 to 90 of your maximum heart rate 60 of your MHR is the zone that burns fat while 80 is for strengthening the cardio vascular system This 60 to 80 is the zone to stay in for maximum benefit For someone who is 40 years old their predicted target heart rate zone is calculated 190 TARGET HEART RATE TRAINING CHART 180 220 40 180 maximum heart rate 470 Marim 180 x 6 108 beats per minute an da 60 of maximum f 180 X 8 144 beats per minute 80 of maximum i So for a 40 year old the training zone would be i 108 to 144 beats per minute 1 1 0 If you enter your age during programming the sa ae Saks as RNa 8s i 05 console will perform this calculation automatically seeren mmmmmm ge of Usor After calculating your MHR you can decide upon RE DEE which goal you would like to pursue se 5 a 3 a 2 2 3 3 2 2 2 G X t o O The two most popular reasons for or goals of exercise are cardiovascular fitness training for the heart and lungs and weight control The black columns on the chart above represent the MHR for a person whose age is listed at the bottom of each column The training heart rate for either cardiovascular fitness or weight loss is represented by two different lines that cut diagonally through the chart A definition of the lines goal is in
9. you recover a longer count isn t as accurate The target is not a magic number but a general guide If you re above average fitness you may work quite comfortably a little above that suggested for your age group The following table is a guide to those who are keeping fit Here we are working at about 80 of maximum Age 25 30 35 40 45 50 55 60 65 Target heart Rate 10 Second Count 26 26 25 24 23 22 22 21 20 Beats per Minute 156 156 150 144 138 132 132 126 120 Don t push yourself too hard to reach the figures on this table It can be very uncomfortable if you overdo it Let it happen naturally as you work through your program Remember the target is a guide not a rule a little above or below is just fine Two final comments 1 don t be concerned with day to day variations in your pulse rate being under pressure or not enough sleep can affect it 2 your pulse rate is a guide don t become a slave to it CUSTOMER SERVICE 1 888 707 1880 29 Dyaco Canada Inc 2014 Endurance Circuit Training Cardiovascular endurance muscle strength flexibility and coordination are all necessary for maximum fitness The principle behind circuit training is to give a person all the essentials at one time by going through your exercise program moving as fast as possible between each exercise This increases the heart rate and sustains it which improves the fitness level Do not introduce this circuit training effect until you have reached an adv
10. 07 1880 1 Dyaco Canada Inc 2014 IMPORTANT SAFETY INFORMATION THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY READ ALL INSTRUCTIONS BEFORE USING THIS ELLIPTICAL Thank you for purchasing our product Even though we go to great efforts to ensure the quality of each product we produce occasional errors and or omissions do occur In any event should you find this product to have either a defective or a missing part please contact us for a replacement This product has been designed for home use only Product liability and guarantee conditions will not be applicable to products being subjected to professional use or products being used in a gym center This exercise equipment was designed and built for optimum safety However certain precautions apply whenever you operate a piece of exercise equipment Be sure to read the entire manual before assembly and operation of this machine Also please note the following safety precautions AAWARNING It is the responsibility of the owner to ensure that all users of this elliptical are adequately informed of all warnings and precautions Read the OWNER S OPERATING MANUAL and all warnings posted on the elliptical and follow it carefully before using your elliptical Review all warnings labels that affixed to the elliptical Inspect your exercise equipment prior to exercising to ensure that all nuts and bolts are fully tightened before each use Functional and 1 Visual inspection of the equipment s
11. 13 12m m Wrench 1 133 174500133 M5 x P0 8 x 10L Phillips Head Screw 8 135 174500135 M8 x P1 25 x 9T Nyloc Nut 1 137 174500137 3 5 x 16L Sheet Metal Screw 7 138 174500138 M8 x P1 25 x 6 3T_Nut 4 144 174500144 13 8 x UNF26 x 6T_Nut 1 145 174500145 Axle Stopper 1 146 174500146 M5 x P0 8 x 5L_Slotted Set Screws 2 147 174500147 8 5 x 26 x 2 0T Flat Washer 2 148 174500148 3 8 x UNC16 x 3 Carriage Bolt 2 149 174500149 13 8 x UNC16 x 12 5T Cap Nut 2 150 174500150 10 x 23 x 1 5T Curved Washer 2 151 174500151 5 16 x UNC18 x 15L Button Head Socket Bolt 2 152 174500152 400m m Audio Cable 1 CUSTOMER SERVICE 1 888 707 1880 25 Dyaco Canada Inc 2014 Getting on off your elliptical IMPORTANT The elliptical comes with two Dual Action Handles and a Stationary Handlebar Always hold the Stationary Handlebar when getting on and off the elliptical First time users should familiarize themselves with using the elliptical by using the Stationary Handlebar first and then progressing to the Dual Action Handles Once you have familiarized yourself with using the elliptical you can progress to using the Dual Action Handles to provide a total body workout Hands can be positioned on the Dual Action Handles at the most appropriate position for your height and arm length Caution should always be taken when getting on and off any exercise machine Please follow the safety steps below Ensure the left Foot Pedal is in the
12. 2 1100m m Computer Cable 1 33 17450033 600m m DC Power Cable 1 34 17450034 Gear Motor 1 35 17450035 300m m Sensor W Cable 1 CUSTOMER SERVICE 1 888 707 1880 23 Dyaco Canada Inc 2014 37 17450037 850m m Handpulse W Cable Assembly 2 37 4 17450037 4 3 x 20L Tapping Screw 4 38 17450038 Power Adaptor 1 39 17450039 82 Slide Wheel Urethane 2 40 1 17450040 1 3 8 x UNC16 x 2 Flat Head Socket Bolt 4 40 2 17450040 2 35 x 10m m_Rubber Foot 4 41 17450041 Console Mast Cover 1 42 17450042 Side Case L 1 43 17450043 Side Case R 1 44 17450044 Round Disk 2 45 17450045 Round Disk Cover 2 46 17450046 Cover Swing Arm Axle 2 47 17450047 WFM 1719 12 Bushing 4 48 17450048 J4FM 1719 09 Bushing 8 50 17450050 Pedal L 1 51 17450051 Pedal R 1 52 17450052 Slide Wheel Cover 2 53 17450053 32 1 8T Button Head Plug 4 54 17450054 56 x 19 x 15L Bushing 2 55 17450055 56 x 19 x 21L Bushing 2 56 17450056 42 x 19 x 15L Bushing 6 57 17450057 42 x 19 x 21L Bushing 2 58 17450058 32 x 2 5T Round Cap 2 61 17450061 Rear Stabilizer Cover L 1 62 17450062 Rear Stabilizer Cover R 1 63 17450063 60 Round End Cap 2 64 17450064 Oval End Cap 2 65 17450065 Bushing Cover 2 66 17450066 Handgrip Foam 2 67 17450067 52 x 8 2 x 1 5T Bushing Washer 2 68 2 17450068 2 Drink Bottle Hol
13. L Hex Head Bolts 70 and 6pcs of 8 x 23 x 2T_Curved Washer 102 by using the 12 14m m_Wrench 111 CUSTOMER SERVICE 1 888 707 1880 11 Dyaco Canada Inc 2014 Plastic Covers 1 Locate the Console Assembly 31 and the 4pcs of M5 x P0 8 x 10L Phillips Head Screws 78 by using the Phillips Head Screw Driver 110 2 There will be two electrical wire connectors at the top opening of the Console Mast 10 two Handpulse W Cable Assemblies 37 one Computer Cable 32 Connect these to the mating connectors on the back of the Console Assembly 31 The connectors are keyed so you cannot plug them in the wrong way so do not force them 3 Storing the excess wire back into the Console Mast 10 carefully install the Console Assembly 31 onto the mounting plate of Console Mast 10 and secure using the 4pcs of M5 x P0 8 x 10L Phillips Head Screws 78 4 Install the 2pcs of Slide Wheel Covers 52 and the 4pcs of M5 x P0 8 x 15L Phillips Head Screws 79 by using the Phillips Head Screw Driver 110 5 Use one M5 x P0 8 x 15L Phillips Head Screw 79 to secure Rear Stabilizer Cover L 61 on the Rail Tube with Phillips Head Screw Driver 110 Repeat the procedure for Rear Stabilizer Cover R 62 for the other side Your unit is now fully assembled Ensure all nuts and bolts are firmly tightened prior to use CUSTOMER SERVICE 1 888 707 1880 12 Dyaco Canada Inc 2014 Operation of Your Console Console 2882 BABA MFT
14. anced program stage Body Building Is often used synonymously with strength training The fundamental principal here is OVERLOAD Here the muscle works against greater loads than usual This can be done by increasing the load you are working against Patronization This is the term used to vary your exercise program for both physiological and psychological benefits In your overall program you should vary the workload frequency and intensity The body responds better to variety and so do you In addition when you feel yourself getting stale bring in periods of lighter exercise to allow the body to recuperate and restore its reserves You will enjoy your program more and feel better for it Muscle Soreness For the first week or so this may be the only indication you have that you are on an exercise program This of course does depend on your overall fitness level A confirmation that you are on the correct program is a very slight soreness in most major muscle groups This is quite normal and will disappear in a matter of days If you experience major discomfort you may be on a program that is too advanced or you have increased your program too rapidly If you experience PAIN during or after exercise your body is telling you something Stop exercising and consult your doctor What to Wear Wear clothing that will not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Ex
15. and average Pulse of last workout for 4 seconds After that the text window will display SELECT WATT 3 seconds Meanwhile 100 will flash Selecting WATT value from 100 W using A V then pressing mode to confirm Time display will show 10 00 it can t be changed After 10 minutes will display Average Speed Total Distance Total CALORIES and Average Pulse 8 BMI BMR FATT PROGRAM CUSTOMER SERVICE 1 888 707 1880 16 Dyaco Canada Inc 2014 Setting Data for BMI BMR FATT Selecting BMI BMR FATT by pressing the BMI BMR FATT Program key and then pressing mode The text window will display SELECT AGE for 3 seconds meanwhile 30 will flash so Age can be adjusted using A V press mode to save value amp move to next data The text window will display SELECT GENDER for 3 seconds meanwhile lt of Gender will flash so Gender can be adjusted using A V press mode to save gender amp move to next data The text window will display SELECT WEIGHT for 3 seconds meanwhile 70 of Weight will flash so weight can be adjusted to use A V press mode to save value amp move to next data The text window will display SELECT HEIGHT for 3 seconds meanwhile 175 of Height will flash so Height can be adjusted to use A V press mode to save value Press mode to start measurement please also grasp hand pulse grips After the measurement the display will show out Body Fat BMI and BMR Body Fa
16. any implied warranties including any implied warranties of merchantability of fitness for particular purpose are limited in duration to the first 12 months from date of purchase All other obligations or liabilities including liability for consequential damages are hereby excluded REPAIR PARTS AND SERVICE All of the parts for the elliptical shown in figure can be ordered from Dyaco Canada Inc 6050 DON MURIE STREET NIAGARA FALLS ONTARIO L2G 0B3 When ordering parts the parts will be sent and billed at the current prices Prices may be subject to change without notice Check or money order must accompany all orders Standard hardware items are available at your local hardware store To ensure prompt and correct handling of any errors or to answer any questions please call our Toll Free number 1 888 707 1880 or local number 1 905 353 8955 or fax 1 905 353 8968 or email customerservice dyaco ca You can visit us at www dyaco ca Office hours are from 8 30 AM to 5 00 PM Monday to Friday Eastern Standard Time Always include the following information when ordering parts Model number Name of each part Part number of each part TABLE OF CONTENTS WARRANTY 1 MAINTENANCE 20 21 SAFETY PRECAUTIONS 2 3 PARTS LIST amp DIAGRAM 22 25 IMPORTANT SAFETY INSTRUCTIONS 4 5 USER DIRECTION 26 27 ASSEMBLY PACK CHECKLIST 7 8 TRAINING GUIDELINE 28 30 ASSEMBLY INSTRUCTION 9 12 STRETCHING 31 32 COMPUTER INSTRUCTIONS 13 19 CUSTOMER SERVICE 1 888 7
17. cessive clothing that causes you to perspire more than you normally would while exercising gives you no advantage The extra weight you lose is body fluid and will be replaced with the next glass of water you drink It is advisable to wear a pair of gym or running shoes or sneakers Breathing during Exercise Do not hold your breath while exercising Breathe normally as much as possible Remember breathing involves the intake and distribution of oxygen which feeds the working muscles Rest periods Once you start your exercise program you should continue through to the end Do not break off halfway through and then restart at the same place later on without going through the warm up stage again The rest period required between strength training exercises may vary from person to person This will depend mostly on your level of fitness and the program you have chosen Rest between exercises by all means but do not allow this to exceed two minutes Most people manage with half minute to one minute rest periods CUSTOMER SERVICE 1 888 707 1880 30 Dyaco Canada Inc 2014 STRETCHING Stretching should be included in both your warm up and cool down and should be performed after 3 5 minutes of low intensity aerobic activity or callisthenic type exercise Movements should be performed slowly and smoothly with no bouncing or jerking Move into the stretch until slight tension not pain is felt in the muscle and hold for 20 30 seconds Breathing
18. component of physical fitness It is the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic capacity The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30 An increased MVO2 indicates an increased ability of the heart to pump blood of the lungs to ventilate oxygen and of the muscles to take up oxygen Anaerobic Training This means without oxygen and is the output of energy when the oxygen supply is insufficient to meet the body s long term energy demands For example 100 meter sprint The Training Threshold This is the minimum level of exercise which is required to produce significant improvements in any physical fitness parameter Progression As your become fitter a higher intensity of exercise is required to create an overload and therefore provide continued improvement Overload This is where you exercise at a level above that which can be carried out comfortably The intensity duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands As your fitness level improves so the
19. der 1 68 3 17450068 3 M5 x P0 8 x 12L Phillips Head Screw 2 69 17450069 Spacer Bushing 1 70 17450070 15 16 x UNC18 x 15L Hex Head Bolt 28 72 17450072 1 4 x UNC20 x 3 4 Hex Head Bolt 4 74 17450074 M8 x P1 25 x 35L Socket Head Cap Bolt 2 78 17450078 M5x P0 8 x 10L Phillips Head Screw 4 79 17450079 M5x P0 8 x 15L Phillips Head Screw 10 80 17450080 5 x 16L Tapping Screw 7 82 17450082 4 8 x 38L Sheet Metal Screw 1 86 17450086 17 C Ring 1 87 17450087 M8 x P1 25 x 7T Nyloc Nut 1 88 17450088 1 4 x UNC20 x 8T Nyloc Nut 4 90 17450090 3 8 x UNF26 x 4T Nut 1 91 17450091 3 8 x UNF26 x 11T Nut 2 92 17450092 3 8 x UNC16 x 7T Nut 8 CUSTOMER SERVICE 1 888 707 1880 24 Dyaco Canada Inc 2014 94 17450094 10 x 19 x 1 5T Flat Washer 5 96 17450096 8 x 35 x 1 5T Flat Washer 2 97 17450097 8 x 23 x 1 5T Flat Washer 14 98 17450098 8 x 20 x 1 5T Flat Washer 4 99 17450099 6 5 x 19 x 1T Flat Washer 13 100 174500100 M8 x P1 25 x 170L J Bolt 1 101 174500101 17 Wave Washer 2 102 174500102 8 x 23 x 2T Curved Washer 8 103 174500103 M8 x P1 25 x 20L Carriage Bolt 1 104 174500104 17 x 23 5 x 2T Flat Washer 2 107 174500107 Transportation Wheel 2 108 174500108 Combination M5 Allen Wrench amp Phillips Head 1 110 174500110 Phillips Head Screw Driver 1 111 174500111 12 14m m Wrench 1 112 174500112 5 x 19L Tapping Screw 6 113 1745001
20. hall be made after assembling your elliptical 2 Never operate the elliptical if it is not working properly if it has been dropped damaged or exposed to water 3 Setup and operate the elliptical on a solid level surface Do not use outdoors or near water Do not place the unit on a loose rug or uneven surface It is recommended to use an equipment mat to prevent the unit from moving while it is being used which could possibly scratch or damage the surface of your floor It is recommended to have a minimum of 3 metres safe clearance on all sides of the elliptical while in use 4 Keep the elliptical indoors away from moisture and dust Do not put the elliptical in a garage covered patio or near water 5 Do not operate the elliptical where aerosol products are used or where oxygen is being administered Do not insert any objects into any openings Inspect and properly tighten all parts of the elliptical regularly Keep children and pets away from this equipment at all times and while exercising Handicapped individuals should have medical approval and close supervision when using this elliptical 10 Do not place hands or feet under the elliptical Always keep hands and legs off of the elliptical when others are using it 11 Always hold the handlebars when mounting dismounting or using the elliptical Keep your back straight when using your elliptical do not arch your back When you stop exercising allow the pedals to slowly come to
21. in an approximate heart rate of 120 beats per minute Your RPE will vary depending on the factors discussed earlier If your body is strong and rested you will feel strong and your pace will feel comfortable When your body is in this condition you are able to train harder and the RPE will support this If you are feeling tired and sluggish it is because your body needs a break In this condition your pace will feel difficult Again this will show up in your RPE and you will train at the proper level for that day CUSTOMER SERVICE 1 888 707 1880 19 Dyaco Canada Inc 2014 General Maintenance and Troubleshooting 1 Wipe down all areas in the sweat path with a damp cloth after each workout 2 Ifa squeak thump clicking or rough feeling develops the main cause is most likely one of two reasons i The hardware was not sufficiently tightened during assembly All bolts that were installed during assembly need to be tightened as much as possible It may be necessary to use a larger wrench than the one provided if you cannot tighten the bolts sufficiently The majority of calls to the service department for noise issues can be traced to loose hardware or the rear rails being dirty ii Dirt build up on the rear rails and polyurethane wheels are also a source of noise Noise from build up on the rails can cause a thumping sound that you would swear is coming from inside the main body of the machine because noise travels and is amplified in the tub
22. ing of the frame Clean the rails and wheels with a lint free cloth and rubbing alcohol Stubborn build up can be removed with your thumbnail or a non metallic scraper like the back edge of a plastic knife After cleaning apply a small amount of lubricant on the rails with your fingers or a lint free cloth You only need a thin coat of lubrication wipe off any excess 3 If squeaks or other noises persist check that the unit is properly leveled before calling the service department Elliptical Noises Your new elliptical is engineered and manufactured to the strictest industry standards and tolerances All ellipti cal trainers no matter who the manufacturer have a multitude of moving linkages and parts Be aware that even with the tightest mechanical tolerances there still could be a slight amount of play between some parts This inherent play can result in slight noises during use such as clicks and small thumps Please expect that the elliptical will not be completely silent Engineering Mode The console has built in maintenance diagnostic software The software will allow you to make changes to the console settings such as changing units from English to Metric or turning off the console beeps if they are wak ing your family during your early morning workouts To enter the Maintenance Menu may be called Engineering Mode depending on version press and hold down the Start Stop and Enter keys Keep holding the keys down for about five seco
23. liptical Disk and other at bottom 2 Grasp both Dual Action Handles together and pulling back on handles tip machine towards you CUSTOMER SERVICE 1 888 707 1880 27 Dyaco Canada Inc 2014 TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual Listed among its benefits are Increased capacity for physical work strength endurance Increased cardiovascular heart and arteries veins and respiratory efficiency Decreased risk of coronary heart disease Changes in body metabolism e g losing weight Delaying the physiological effects of age Physiological effects e g reduction in stress increase in self confidence etc Basic Components of Physical Fitness There are four all encompassing components of physical fitness and we need to briefly define each and clarify its role Strength is the capacity of a muscle to exert a force against resistance Strength contributes to power and speed and is of great importance to a majority of sports people Muscular Endurance is the capacity to exert a force repeatedly over a period of time e g it is the capacity of your legs to carry you 10 Km without stopping Flexibility is the range of motion about a joint Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness and provides increased resistance to muscle injury or soreness Cardio Respiratory Endurance is the most essential
24. lowest position and grasp the Stationary Handlebar with both hands Place your left foot on the left Foot Pedal and get secure Lift your right foot over machine and place on right Foot Pedal Get balanced and begin your workout Important To get off come to a complete stop and reverse the procedure Always wear rubber soled shoes such as tennis shoes It is recommended that you keep at least one hand on the Stationary Handlebar at all times especially when getting on or off If you are performing a walking action with your arms or doing upper body strength training exercises ensure you are well balanced All equipment should be set up and operated on solid level surfaces CUSTOMER SERVICE 1 888 707 1880 26 Dyaco Canada Inc 2014 Correct Position Your body should be in an upright position so that your back is straight Keep your head up to minimize neck and upper back strain Always try and use the elliptical in a rhythmical and smooth motion If you find yourself feeling uncomfortable or experience a surging type feeling there is probably too much tension The elliptical can be used in forward or reverse notion When going in reverse bend your knees slightly more More emphasis is on the buttocks and hamstrings in the reverse motion MOVING YOUR ELLIPTICAL The elliptical can be easily moved from room to room 1 Move to the front of the machine and ensure swing arms are even one foot pedal at top of El
25. nds and the message window will display Engineering Mode Press the Enter key to access the menu below Press the Level A V keys to navigate the menu a Key Test Allows you to test all the keys to make sure they are functioning b LCD Test Tests all the display functions c Functions Press Enter to access settings use Level A Wkeys to navigate i Sleep Mode On when turned on the console will darken after 30 minutes of no use When turned off the console will remain lit as long as the power is on ii Motor Test Continually runs the tensioning gear motor iii Manual Allows stepping of the gear motor iv Key Tone Turns off the speaker so no beeping sound is heard v Units Set to English or Metric display readings vi Odometer Reset Reset the odometer vii Pause mode On when turned off pressing Stop once ends the program when turned on the console retains data for five minutes before switching to the startup screen viii Safety Off when turned on the machine automatically goes to Level 20 of Resistance to prevent unauthorized use by a child d Security Allows you to lock the keypad so no unauthorized use is allowed When the child lock is enabled the console will not allow the keypad to operate unless you press and hold the Start and Enter keys for three seconds to unlock the console e Factory Set Exit Select to exit engineering mode h CUSTOMER SERVICE 1 888 707 1880 20 Dyaco Canada Inc 2014
26. ntinue by using A V key to select the desired value then press Mode to input value After completion of setting workout parameters the text window will display START PEDALING by scrolling User can start the workout by starting pedaling CUSTOMER SERVICE 1 888 707 1880 14 Dyaco Canada Inc 2014 More About Workout Parameters Field Display Range Default Increment Description Value Decrement Time 0 00 99 00 00 00 1 00 1 When display is 0 00 Time will count up 2 When time is 10 00 99 00 It will count down to 0 Distance 0 00 99 90 0 00 0 10 1 When display is 0 00 Distance will count up 2 When Distance is0 1 99 0 it will count down to 0 CALORIES 0 9995 0 0 5 1 When display is 0 0 CALORIES will count up 2 When CALORIES is 5 9995 it will count down to 0 WATT 20 400 20 100 5 WATT value can be set only in Watt Test program Pulse 40 220 90 1 When Heart Rate exceeds set range user will be alerted Program Operation 1 Quick Start Program After power up press Quick Start Program key to enter Quick Start Program start pedaling to begin workout at this time Using A V key to adjust resistance load during workout 2 Manual Program Selecting Manual by using the Manual program key and then pressing Mode Setting Parameters for Manual 1St parameter Time will flash so value can be adjusted using A V key Press the Mode key to save the value amp move to the ne
27. ont stabilizer holding plate at the bottom of the main frame with the transportation wheels facing forward and secure them with 2pcs of 3 8 x UNC16 x 3 Carriage Bolts 148 2pcs of 10 x 23 x 1 5T Curved Washers 150 and 2pcs of 3 8 x UNC16 x 12 5T Cap Nuts 149 by using 12 14m m Wrench 111 CUSTOMER SERVICE 1 888 707 1880 9 Dyaco Canada Inc 2014 Connecting amp Lower Swing Arms 1 Put Lower Handle Bars L and R 4 and 5 at each side of Console Mast shaft and secure with 2pcs of 5 16 x UNC18 x 15L Button Head Socket Bolts 151 and 2pcs of 8 5 x 26 x 2 0T Flat Washers 147 by using Combination M5 Allen Wrench amp Phillips Head Screw Driver 108 2 Release and take apart Pedal Axle 17 on left Pedal Arm 2 and install left Connecting Arm 7 onto left Pedal Arm Tighten the screw together with the previously released Pedal Axle with 12 14mm wrench 111 Repeat the same procedure again for the right Connecting Arm 8 and Pedal Arm 3 3 Release rod end shafts 16 which are on left and right connecting arms 7 8 Connect the left and right connecting arm 7 8 with left and right lower handle bar 4 5 and secure with rod end shafts 16 and the screw by using 12 14mm_Wrench 111 CUSTOMER SERVICE 1 888 707 1880 10 Dyaco Canada Inc 02014 Upper Swing Arms 1 Install the Left and Right Swing Arms 13 amp 14 into the Lower Left and Right Lower Handle Bars 4 amp 5 with 6pcs of 5 16 x UNC18 x 15
28. othing that could become entangled with the moving parts of your elliptical Do not walk or jog barefoot in stocking feet or loose fitting shoes or slippers 21 Always hold on to a handlebar while making control changes 22 Use caution while participating in other activities while using your elliptical such as watching television reading etc These distractions may cause you to lose balance resulting in serious injury WARNING Before beginning any exercise program consult your physician This is especially important for individuals over the age of 35 or persons with pre existing health problems Read all instructions before using any fitness equipment We assume no responsibility from personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS CUSTOMER SERVICE 1 888 707 1880 3 Dyaco Canada Inc 2014 Important Safety Instructions When using an electrical appliance basic precautions should always be followed including the following Read all instructions before using this appliance 3 4 5 6 pi WARNING To reduce the risk of burns fire electric shock or injury to persons An appliance should never be left unattended when plugged in Unplug from outlet when not in use and before repairing or cleaning Never operate this appliance if it has a damaged cord or plug if it is not working properly if it has been dropped or damaged or dropped into water Return the ap
29. pliance to a service center for examination and repair Do not carry this appliance by supply cord or use cord as a handle Keep the cord away from heated surfaces or flames Never operate the appliance with the air openings blocked Keep the air openings free of lint hair and things alike Connect this appliance to a properly grounded outlet only The use of an extension cord with this product is not recommended If an extension cord is needed use a Short less than 10 feet heavy gauge 14 gauge or better extension cord with a three prong grounded plug and receptacle NEVER remove any cover without first disconnecting AC power supply If A C voltage varies by ten percent 10 or more the performance of your elliptical may be affected Such conditions are not covered under your warranty If you suspect the voltage is low contact your local power company or a licensed electrician for proper testing NEVER expose this elliptical to rain or moisture This product is NOT designed for use outdoors near a pool or spa or in any other high humidity environment Maximum environmental ratings are 40 120 degrees Fahrenheit 95 humidity non condensing no water droplets forming on surfaces NEVER use your elliptical during an electrical storm Surges may occur in your household power supply that could damage elliptical components Failure to follow all guidelines may compromise the effectiveness of the exercise experience expose your
30. r 6 pcs 6 pcs CUSTOMER SERVICE 1 888 707 1880 Dyaco Canada Inc 02014 Hardware Step 4 mam 78 M5 x P0 8 x 10L_ 79 M5 x P0 8 x 15L_ Phillips Head Screw Phillips Head Screw 4 pcs 6 pcs Assembly Tools 108 Combination M5 Allen 110 Phillips Head Screw Wrench amp Phillips Head Screw Driver Driver 111 12 14m m_Wrench 113 12m m_Wrench CUSTOMER SERVICE 1 888 707 1880 8 Dyaco Canada Inc 02014 Assembly Instructions Rear Rail Console Mast amp Console 1 Locate the Console Mast 10 and Console Mast Cover 41 and slide the Cover onto the Mast as far as it will go Make sure the Console Mast Cover 41 is facing the correct way 2 Atthe top opening of the Main Frame 1 of the elliptical is a Computer Cable 32 Unravel and straighten out the Computer Cable 32 and feed it into the bottom of the Console Mast tube 10 and out of the top opening 3 Install the Console Mast 10 into the receiving bracket in the top of the Main Frame 1 Put the 4pcs of 8 x 23 x 1 5T Flat Washers 97 onto the 4pcs of 5 16 x UNC18 x 15L Hex Head Bolts 70 and the 2pcs of 8 x 23 x 2T Curved Washers 102 onto the 2pcs of 5 16 x UNC18 x 15L Hex Head Bolts 70 Tighten by using the 12m m Wrench 113 NOTE There is a electrical wire running through the Console Mast Tube 10 Be careful not to damage or pinch this Computer Cable 32 during this procedure 4 Install the Front Stabilizer 15 on the fr
31. rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Figure 1 Grounding methods Sins Y OD A GE Q A GROUNDINGSCREW O POWER CONNECTOR FRONT LEFT SIDE OF UNIT CUSTOMER SERVICE 1 888 707 1880 5 Dyaco Canada Inc 2014 HOW THE ELLIPTICAL WORKS The elliptical allows your feet to move in a natural elliptical path minimIzing the impact on your knees and ankles e Dual Action Handles for total body workout e Stationary handlebar for stability Console Handlebar Handpulse Water Bottle Holder Console Mast Console Mast Cover Transportation Wheels Connecting Arm Pedal Ar Cushion Foot pad CUSTOMER SERVICE 1 888 707 1880 6 Dyaco Canada Inc 2014 Assembly Pack Checklist Hardware Step 1 not shown at actual size wa 70 5 16 x UNC18 x 97 08 x O23 x 1 5T 15L_Hex Head Bolt _Flat Washer 4 pcs 6 pcs 102 08 x O23 x 2T Curved Washer 2 pcs D 148 3 8 x UNC16 x 3 _ Carriage Bolt 2 pcs 150 10 x O23 x 1 5T_ Curved Washer 2 pcs 149 3 8 x UNC16 x 12 5T_ Cap Nut 2 pcs Hardware Step 2 151 5 16 x UNC18 x 147 8 5 x 26 x 2 0T_ 15L_Button Head Socket Bolt Flat Washer 2 pcs 2 pcs 70 5 16 x UNC18 x 102 8 x 23 x 15L_Hex Head Bolt 2T Curved Washe
32. self and possibly others to injury and reduce the longevity of the equipment SAVE THESE INSTRUCTIONS THINK SAFETY CUSTOMER SERVICE 1 888 707 1880 4 Dyaco Canada Inc 2014 Grounding Instructions This product must be grounded If it should malfunction or breakdown grounding provides a path of least resistance for electric current to reduce the risk of electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances See diagram below for grounding methods Improper connection of the equipment grounding conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illustrated below A temporary adapter that looks like the adapter illustrated below may be used to connect this plug to a 2 pole receptacle as shown below if a properly grounded outlet is not available The temporary adapter should be used only until a properly grounded outlet below can be installed by a qualified electrician The green colored
33. ser Program Interval Program Watt program HRC Program Test Program BMI BMR FATT Program Climbing Program RECOVERY After workout or during workout press Recovery and Recovery Measurement will start Recovery is Fitness Level 1 6 after 1 minute Workout Selection After power up use one of the 9 program keys to enter the desired mode Then the text window will display the desired program by scrolling for 3 seconds There are 9 basic workout modes Quick Start Manual User Program Interval Program Watt Program HRC Program Test Program BMI BMR FATT Program Climbing Program After that the text window will display start pedaling or press mode to set data by scrolling it may vary depending on different programs Setting Workout Parameters After selecting the desired workout mode Quick Start Manual User Program Interval Program Watt Program HRC Program Test Program BMI BMR FATT Program Climbing Program may pre set several workout parameters for desired results WORKOUT PARAMETERS TIME DISTANCE WATTS CALORIES PULSE Note Some parameters are not adjustable in certain programs Once a program has been selected by pressing MODE The text window will display Select Time for 3 seconds then display PRESS MODE TO ACCEPT At the same time 0 00 of time parameter will flash Using A V key to select the desired time value Press Mode to input value Flashing prompt will move to the next parameter Co
34. should be slow rhythmical and under control making sure never to hold your breath HEAD ROLLS SHOULDER LIFTS Rotate your head to the right for one count feeling Lift your right shoulder up toward your ear the stretch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for one count stretching your chin to up for one count as you lower your right the ceiling and letting your mouth open Rotate your shoulder head to the left for one count and finally drop your head to your chest for one count SIDE STRETCHES QUADRICEPS STRETCH Open your arms to the side and continue lifting With one hand against a wall for balance them until they are over your head Reach your reach behind you and pull your right foot up right arm as far upward toward the ceiling as Bring your heel as close to your buttocks as you can for one count Feel the stretch up possible Hold for 15 counts and repeat with your right side Repeat this action with your left foot up left arm CUSTOMER SERVICE 1 888 707 1880 31 Dyaco Canada Inc 2014 INNER THIGH STRETCH Sit with the soles of your feet together with your knees pointing outward Pull your feet as close Into your groin as possible Gently push your knees towards the floor Hold for 15 counts HAMSTRING STRETCHES Sit with your right leg extended Rest the sole of your left foot against your right inner thigh
35. t and BMI will alternate on the display every 4 seconds 9 CLIMBING Program Selecting Climbing by pressing the Climbing Program Key and then pressing mode The text window will display SELECT LEVEL for 3 seconds There are 3 levels L1 L2 L3 to select using A V then pressing mode to confirm Setting Parameters for Climbing After that 15 parameter Time will flash so value can be adjusted using Press mode to save value amp move to the next parameter to be adjusted Continue through all the desired parameters start pedaling to begin workout Start Pedaling to start Workout The resistance can t be adjusted by during workout CUSTOMER SERVICE 1 888 707 1880 17 Dyaco Canada Inc 2014 Heart Rate The old motto no pain no gain is a myth that has been overpowered by the benefits of exercising comfortably A great deal of this success has been promoted by the use of heart rate monitors With the proper use of a heart rate monitor many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range To determine the benefit range in which you wish to train you must first determine your predicted Maximum Heart Rate This can be accomplished by using the following formula 220 minus your age This will give you the predicted Maximum Heart Rate MHR for someone of your age To de termine
36. training threshold should be raised Working through your program and gradually increasing the overload factor is important Specificity Different forms of exercise produce different results The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved There is little transfer of the effects of exercise i e from strength training to cardiovascular fitness That CUSTOMER SERVICE 1 888 707 1880 28 Dyaco Canada Inc 2014 is why it is important to have an exercise program tailored to your specific needs Reversibility If you stop exercising or do not do your program often enough you will lose the benefits you have gained Regular workouts are the key to success Warm Up Every exercise program should start with a warm up where the body is prepared for the effort to come It should be gentle and preferably use the muscles to be involved later Stretching should be included in both your warm up and cool down and should be performed after 3 5 minutes of low intensity aerobic activity or callisthenic type exercise Warm Down or Cool Down This involves a gradual decrease in the intensity of the exercise session Following exercise a large supply of blood remains in the working muscles If it is not returned promptly o the central circulation pooling of blood may occur in the muscles Heart Rate As you exercise so the rate at which your heart beat also increases This is often
37. used as a measure of the required intensity of exercise You need to exercise hard enough to condition your circulatory system and increase your pulse rate but not enough to strain your heart Your initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are fitter you will need a higher threshold of stimulation To begin with you should exercise at a level that elevates your heart rate to about 65 to 70 of your maximum If you find this is too easy you may want to increase it but it is better to lean on the conservative side As a rule of thumb the maximum heart rate is 220 minus your age As you increase in age so your heart like other muscles loses some of its efficiency Some of its natural loss is won back as fitness improves The following table is a guide to those who are starting fitness Age 25 30 35 40 45 50 55 60 65 Target heart Rate 10 Second Count 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 Pulse Count The pulse count on your wrist or carotid artery in the neck taken with two index fingers is done for ten seconds taken a few seconds after you stop exercising This is for two reasons a 10 seconds is long enough for accuracy b the pulse count is to approximate your BPM rate at the time you are exercising Since heart rate slows as
38. xt parameter to be adjusted Continue through all desired parameters start pedaling to start workout Start Pedaling to start Workout A V key adjusts resistance load during workout 3 User Program User program allows user to create their own program that can be used immediately and on subsequent workouts Create User Profile Selecting the user mode with the User program key and press Mode to select User mode The text window will display Select Profile for 4 seconds meanwhile Segment 1 will flash Adjust with A VW to set the desired resistance load Press Mode to move to the next segment and continue for all 10 segments Setting Parameters for User Program After that 15 parameter Time will flash so value can be adjusted using A V Press Mode to save the value amp move to the next parameter to be adjusted Continue through all desired parameters start pedaling to begin workout Note The final 10 segments profile will be saved for future workouts Start Pedaling to start Workout The resistance can t be adjusted by pressing A V during workout CUSTOMER SERVICE 1 888 707 1880 15 Dyaco Canada Inc 2014 4 Interval Program Selecting Interval by pressing the Interval program and then pressing Mode The text window will display SELECT LEVEL for 3 seconds There are 3 levels L1 L2 L3 to select using then pressing mode to confirm Setting Parameters for Interval After that 15 parameter Time will flash
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