FatTrack® II User Manual
Contents
1. ait Ba ON button Press this button to turn the unit on and off Your FatTrack will 4 ace mak J SELECT button Press this button to confirm your selection or entry and to advance to the following step The selected mode symbol letter or digit will flash until you press the select button Measuring Arms Place over the designated measuring site and gently close around the skin fold to take a measurement NEXT button Press this button to advance to the next personal profile letter or function mode When inputting your personal data press this button to advance the flashing value In Report mode press this button to advance through the stored data Body Fat Percentage Indicator Fitness Rating Indicator ane 4 i Fat Rate ABG User Profile Indicator Pr Function Meni 00 0 ee rimary Func soe ela A BAGA Gall Calibration Indicator Up D w a Max Mamun ana ll 4 Mji Minimum Skin fold aaa Nite fe 7 ee De Thickness Indicator Low EE 7 N mam in the Report Mode A Skin fold measurement displays in millimeters Primary Function Menu Symbols Measuring Mode Q Gender Mode Press SELECT when this SV Press SELECT when this symbol symbol is flashing to begin taking is flashing to enter your gender measurements Male M or Female F Report Mode o Q Age Mode Press SELECT when this symbol AO Press SELECT when this symbol is fl2. body While in Report Mode you can clear the stored data by holding down the blue MEASURE button until you hear a beep The data for that Personal Profile is then reset to zero Exit Report Mode by Pressing SELECT at any time Calibration For extra accuracy over time The FatTrack automatically calibrates itself but you can also manually calibrate the FatTrack as follows Turn on the FatTrack by pressing the ON button Place your thumb over the blue MEASURE button on the upper arm and your index finger under the bottom arm and squeeze the arms together Hold the arms closed for several seconds with the blue MEASURE button depressed CAL and OK will appear on the display and begin to flash on and off while the FatTrack beeps Release the arms the FatTrack is now calibrated Replacing the Battery Easy to do by yourself Replace the battery when the display becomes dim The battery type used is a CR2032 3V lithium cell Use a coin to open the battery door on the back of your FatTrack by turning it counterclockwise Place the new battery into the battery compartment with the positive symbol facing up Replace and lock the battery door by turning it clockwise IMPORTANT Body Fat results determined by the FatTrack are estimates based on generalized body density equations The fitness rating is for reference only Please consult your doctor if you need detailed suggestions and analysis No responsibility is assumed
3. of your age Press the SELECT button to lock in your age entry The age symbol R will begin flashing again Press the NEXT button END will appear and flash on the display Step 5 Confirm or change your Personal Profile settings Confirm Personal Profile settings While END is flashing Press the SELECT button to lock in your personal profile and begin measuring Change Personal Profile settings While END is flashing Press the NEXT button once more and repeat steps 1 through 5 Taking Measurements Your FatTrack Digital Body Fat Caliper is designed to calculate body fat percentage accurately using the popular Jackson Pollack 3 site measurement technique You will take the following 3 measurements Males Females Upper body Up Chest Upper body Up Triceps Middle body Mid Abdomen Middle body Mid Waist Suprailiac Lower body Low Thigh Lower body Low Thigh Please read the enclosed IMPROVING YOUR MEASURING SKILL booklet to familiarize yourself with the proper measurement locations and techniques How to take the upper middle and lower skin fold measurements Turn on the FatTrack by pressing the ON button Press NEXT to index through the personal profiles A B and C to use a specific profile press SELECT when the desired profile letter is flashing The Measurement Mode symbol will begin flashing Press SELECT Up will begin flashing on the display Now you a
4. Report Mode Tracking your results If the FatTrack is off turn it on by pressing the ON button Choose the Personal Profile you want to use by pressing the NEXT button until the desired profile letter A B or C if flashing then press the SELECT button The Primary Function Menu will appear Press the NEXT button until the Report Mode symbol flashes Then Press SELECT Once you ve entered the Report Mode Body Fat will appear on the display You can browse through the following additional measurements by pressing the NEXT button NOTE When you complete taking measurements the FatTrack automatically enters the Report Mode and displays our body fat Additional Measurements e Fitness Rating 1 5 1 is the best rating based on body fat age and gender For more information please see the charts in the enclosed IMPROVING YOUR MEASURING SKILL guide e Most recent skin fold measurement in millimeters mm upper body e Maximum skin fold measurement in millimeters mm upper body e Minimum skin fold measurement in millimeters mm upper body e Most recent skin fold measurement in millimeters mm middle body e Maximum skin fold measurement in millimeters mm middle body e Minimum skin fold measurement in millimeters mm middle body e Most recent skin fold measurement in millimeters mm lower body e Maximum skin fold measurement in millimeters mm lower body e Minimum skin fold measurement in millimeters mm lower
5. ashing to enter Report Mode is flashing to input your age displays Body Fat Fitness Rat ing and Measurement History see below Getting Started Step 1 Turn on the FatTrack Press the ON button Step 2 Create your personal profile You can create and store up to 3 different personal profiles A B or C Using the NEXT button choose the personal profile you want to use A B or C Once the letter profile you want to use is flashing press the SELECT button to confirm your selection Once you ve selected a personal profile letter A B or C the Primary Function menu will appear with the Measuring Mode symbol O flashing Step 3 Select your gender To enter the Gender Selection Mode press the NEXT button until the Gender Selection Mode Symbol 7 begins to flash then press the SELECT button To enter your gender use the NEXT button to choose M for male or F for female Press SELECT to lock in your setting If the correct gender is already on the screen simply press the SELECT button Step 4 Entering your age To enter the Age Mode press the NEXT button until the Age Mode symbol AL begins to flash then press SELECT A two digit number will appear with the first digit flashing Press NEXT until the first number equals the first digit of your age Press the SELECT button to confirm your entry The second digit will begin flashing Press the NEXT button until the second number equals the last digit
6. for measurement inaccuracy and technique during use Limited Warranty The FatTrack has a one 1 year limited warranty if purchased from AccuFitness LLC or an authorized reseller of AccuFitness products If the product fails during the warranty period return it to AccuFitness LLC P O Box 4411 Greenwood Village CO 80155 4411 with your original receipt We will repair it or replace it at our option free of charge Repairs due to improper use or care negligence product modification or accident are not covered under this warranty agreement This warranty applies only to the original purchaser Proof of purchase is required Products not purchased directly from AccuFitness should be returned to the reseller retailer Shipping costs to AccuFitness LLC are the responsibility of the purchaser return postage will be paid by AccuFitness LLC ACCUFITNESS www accufitness com 800 866 2727 FatTrack II User Manual Thank you for purchasing the FatTrack Il Digital Body Fat Caliper The FatTrack s accuracy and innovative features make it the perfect workout partner for the gym or at home To get the best results we highly recommend that you read this manual carefully Product Layout and Description Blue MEASURE button Place your thumb gently over the blue MEASURE button when taking a measurement Pressure generated automatically turn off after several a ee minutes of not being used blue MEASURE button pus A
7. he same locations for your measuring sites e Take measurements when skin is dry free of lotion or sweat e DO NOT measure immediately after exercise due to shifts in body fluids which can increase your skin fold thickness
8. re ready to take the upper measurement ne r Step 1 Gently grasp the FatTrack in your hand with the measuring arms between your thumb and index finger Gently rest your thumb over the blue MEASURE button Step 2 Locate the target area you wish to measure and using the hand not holding the FatTrack pinch the appropriate skin fold for measurement For best results follow instructions found in the enclosed IMPROVING YOUR MEASURING SKILL guide Step 3 To take a measurement gently squeeze the measurement arm closed with your index finger pinching the target area skin fold inside the caliper arms Pressure generated from this pinching action will depress the blue MEASURE button When the FatTrack beeps the measurement in millimeters will appear on the FatTrack display measurement is complete NOTE You can undo and retake your measurement by pressing NEXT and repeating steps 1 3 Step 4 Press SELECT to lock in the reading and advance to the next measurement Mid will appear and flash on the display Take your middle body measurement using the same four steps Low will appear and flash on the display Take your lower body measurement using the same four steps The FatTrack will automatically enter Report Mode and Your BODY FAT will appear on the display Tips for ensuring consistent and accurate readings e Take all measurements on the right side of your body e Carefully identify and always use t
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