BIKE USER'S GUIDE
Contents
1. EE sectio n an an ap ap on ae ae ae oe a oe ae a a oe a a oe ee ee ee ee ee ee ee Recover your heart and muscles by gradually cooling down after intensive EHHH EE workout Warning 8888888888 8888888888 Sg88888888 The heart rate function is not a medical device Various factors may affect the accuracy of your heart rate Cross Country Pago 3 Only Sse Sere eee ee E reading The heart rate reading is intended only as an exercise aid Improve your cardiovascular system by lowering resistance to simulate country 000 000 0 00 0 00000000000 000 6 1 HRC 0 66 6 6 66 Bene2. EE EE EE EE D D D oo 7 GO DDO 00 Watts Control Exercise at a set work level As you increase your pedal rate RPM your resis tance will decrease if you decrease your pedal rate RPM your resistance will increase Interval SE Improves your strength speed and endurance by raising and lowering the resistance levels throughout your workout to involve both your heart and muscles
3. 00 079 000600 00 lelama lalala Jer Jel je le Jer Jer Jer jel ler 0 000 090909000 0 oO 2 2 2 2 2 4 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 Rolling EE Maintains weight by gradually raising and lowering the resistance level to gradually raise and lower your heart rate 0 00 666 6 6 6 0000000000 0000000 00 00 0 Je 0 ele Le Le Le le le Le Le Le les le le Le Le Le Les Les le Le Le Le Les Le Le Le Le Les Les le Le Le el 0 0 0000
4. time of day to exercise It doesn t matter whether it s in the morning before breakfast during lunch hour or while SE watching the evening news What s more important is that its a time that allows you to keep a schedule and a USB IN TERFACE Pago 4 ONLY time when you won t be interrupted To be successful with your fitness program you have to make it a priority in There is a USB port on the back side of console It makes your Focus bike your life So decide a time pull out your day planner and pencil in your exercise times for the next month S S m WI It r X It 1 r m VI r Ooooeoeeeeeeeeeoeeeeeeeeeeeoeeeeeeeee H wwgeg DD Oggg particular PC software which designed for fitness machine EE L Ielelel CELL Ieielel 1 11 1111111 Ielel 00 1 1 00000 0 0 0 00 00 60 LL 8 LL LL 8 LL TIPS STR
5. Adapter Power cable Dimensions L x B x H in cm 104 x 58 x 5 104 x 58 x 5 Before You Begin 7 Weight ca 38 kg 08 38 kg Max User weight 130 kg 130 kg Bike Operation 6 FEATURES PAGOS PAGO 4 Conditioning Guidelines 11 Colour Silver Anthracite Silver Anthracite Transport wheels COMFORT ARC seat Te Troubleshooting amp Maintenance Le oro SCH 6 vertical and horizontal 6 vertical and horizontal Limited Warranty 21 adjustment Deep access 9 Strap pedal e self erecting 6 Dual Action Pedals Bottle amp bracket LL 3 User quick start USB 3 User quick start USB Special features interface compatible to interface compatible to Teleanimation software Teleanimation software In conjunction with chest belt transmitter Polar 134 recommended as accessory Technical changings reserve IMPORTANT PRECAUTIONS BEFORE YOU BEGIN SAVE THESE INSTRUCTIONS Read all instructions before using this bike When using an electrical product basic precautions should CONGRATULATIONS on choosing your bike You ve taken an important step in developing and always be followed including the following Read all instructions before using this bike It is the responsibility sustaining an exercise program Your bike is a tremendously effective tool for achieving your personal of the owner to ensure that all users of this bike are adequately informed of all warnings and precautions If fitness goals Re
6. and adjust the seat to a comfortable pedaling position one that keeps a slightly bend in your knee while your legs are in the extended position Lock the screw by rotating nob clockwise until it tightens NOTE It is recommended that you do not sit on the seat while adjusting its position PAGO 3 4 CONSOLE OPERATION QUICK START 1 Make sure the power Is on 2 Simply press the START key and begin exercising SETUP YOUR PERSONAL DATA The console is able to store your personal data that include name gender age and weight It makes you start your workout more quickly and monitor your exercise information accurately Please setup your personal data before you use the machine for the first time Please follow the procedure as below 1 Select any program 2 Select user 1 2 or 3 3 Select your gender 4 Select your age 5 Select your weight 6 Input your name Hold the START key for 3 seconds to finish your setup The console ts able to store up to 3 users data If you would like to modify your personal data please select USERS SETTING for modification START YOUR WORKOUT 1 Select the program you preferred 2 Select the user If your personal data has been ready just select which user you preferred and then you can start your workout 3 Select your gender 4 Select your age 5 Select your weight 6 Start your workout PROGRAM PROFILES
7. the casing and frame It is also normal for these sounds to change slightly during a workout and over time because of thermal expansion of the parts WHY IS THE UPRIGHT BIKE HAD DELIVERED LOUDER THAN THE ONE ATTHE STORE All fitness products seem quieter in a large store showroom because there e generally more background noise than in your home Also there will be less reverberation on a carpeted concrete floor than on a wood overlay floor Sometimes a heavy rubber mat will help reduce reverberation through the floor If a fitness product is placed close to a wall there will be more reflected noise HOW LONG WILL THE DRIVE BELT LAST The computer modeling we have done indicated virtually thousands of maintenance free hours Belts are now commonly used in far more demanding applications such as motorcycle drives CAN MOVE THE BIKE TRAINER EASIER ONCE IT IS ASSEMBLED Your Horizon Fitness Upright Bike has a pair of transport wheels built into the front foot It is easy to move your Upright Bike by rolling it on the front transport wheels It is important that you place your Horizon Fitness Upright Bike in a comfortable and inviting room Your Upright Bike is designed to use minimal floor space Many people will place their Upright Bike facing the TV or a picture window If at all possible avoid putting your Upright Bike in a untinished basement To make exercise a desirable daily activity for you the Upright Bike should be in an attractive set
8. up into monthly and weekly segments Longer term goals can lose some of the immediate motivation benefits Short term goals are easier to achieve Your console provides you with several readouts that can be used to record your progress You can track Distance Calories or Time MONTHLY LOG SHEETS TROUBLESHOOTING YOUR UPRIGHT BIKE Your Horizon Fitness upright bike is designed to be reliable and maintenance free However if you do experience MONTH MONTHLY GOAL problems with your upright bike please reference the troubleshooting guide listed below WEEK DISTANCE CALORIES PROBLEM There is no display on the console SOLUTION Remove the console and verify that the console cable is attached properly making sure that the cable is securely inserted into the console PROBLEM The upright bike makes a squeaking or chirping noise SOLUTION Loosen all bolts attached during the assembly process grase the threads and tighten again PROBLEM The resistance levels seem to be incorrect seeming too hard or too easy MONTHLY TOTALS SOLUTION Reset the console and allow the resistance to reset to the default position Restart the console and retry the resistance levels MONTH MONTHLY GOAL WEEK DISTANCE CALORIES HEART RATE TROUBLESHOOTING PROBLEM There is no heart rate reading SOLUTION If you are using the chest strap there may be a poor connection between the ele
9. ETCHING STRETCH FIRST Before using your product it is best to take a few minutes to do a few gentle stretching exercises Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury Ease into each of these stretches with a slow gentle motion Do not stretch to the point of pain Make sure not to bounce while doing these stretches 7 STANDING CALF MUSCLE STRETCH Stand near a wall with the toes of your left foot about 18 from the wall and the right foot about 12 behind the other foot Lean forward pushing against the wall with your palms Keep your heels flat and hold this position for a count of 15 seconds Make sure that you do not bounce while stretching Repeat on the other side 2 STANDING QUADRICEP STRETCH Using a wall to provide balance grasp your left ankle with your left hand and hold your foot against the back of your thigh for 15 seconds Repeat with your right ankle and hand 4 3 SITTING HAMSTRING amp LOWER BACK MUSCLE STRETCH Sit on the floor with your legs together and straight out in front of you Do not lock your knees Extend your fingers towards your toes and hold for a count of 15 seconds Make sure that you do not bounce while stretching Sit upright again Repeat one time HOW LONG Duration of Workouts For aerobic exercise benefits it s recommended that you exercise from between 24 and 60 minutes per session But start slowly and g
10. FOR MODEL PAGO 3 PAGO 4 BIKE USER S GUIDE d GER Specitication PAGO SERIE N TR 0 D U 0 TI 0 N CONSOLE PAGO 4 Time 6000000000 Speed LL Distance LL CONGRATULATIONS and THANK YOU for your purchase of this bike Calories LL Resistance RPM Whether your goal is to win races or simply enjoy a fuller healthier lifestyle this bike can help you Heart rate Telemetric and handgrip attain it adding club quality performance to your at home workouts with the ergonomics and Watts eo innovative features you need to get stronger and healthier faster Because we re committed to Preset o le designing fitness equipment from the inside out we use only the highest quality components It s a Permanent displays or EES commitment we back with one of the strongest frame to brake warranty packages in the industry Language G E NL F Program profile e o You want exercise equipment that offers the most comfort the best reliability and the highest quality Program numers 16 in its class Watts controlled program Po Puls controlled program 2 Customer program 3 Game program E Fit test Step test 77 7 TECHNICAL DATA PAGO 3 PAGO 4 TABLE OF CONTEN IS 16 loads electronically 25 400 watts adjustable 5 watts steps Break system ECB magnetic break Induction system Drive system Poly V belt Poly V belt Flywheel Induction system 8 5 kg ca 9 5 kg induction system Important Precautions 4 Power supply
11. G THE HANDLEBAR To adjust the handlebar by rotating the nob and loosen the screw Then pull out the nob and adjust the handlebar to a position you preter Lock the screw by rotating nob clockwise until it tightens DUAL FUNCTION PEDAL PAGO 4 ONLY Dual function pedal gives you two different pedaling feeling You can use both side of the pedal one for shoes with strap hold and the other for barefooted pedaling BIKE OPERATION POWER Your bike is powered by a power supply The power must be plugged into the power jack which is located in the rear of the bike near the STABILIZER TUBE Your bike Focus 408 ONLY also have an on off switch located on the back of the console near the power jack gt SS SS Do not operate the bike if the power cord or plug is damaged A WARNING If the bike appears to not be working properly do not use the bike LVU A TA Ta MOVING Your Horizon Fitness upright bike has a pair of transport wheels built into the front of the frame To move firmly grasp both of the handle bars Carefully pull towards you and downwards so that the rear foot tube raises off of the floor once the weight of the machine is on the front transport wheels carefully roll to where you wish to exercise Ss Se SS q Use care and additional help if necessary when moving A WARNING we A TA y ADJUSTING THE SEAT To adjust the seat by rotating the nob and loosen the screw Pull out the nob
12. Promotes weight loss by raising and lowering the resistance level while keeping GE you in your fat burning zone SSES Improve heart and lung capacity by continuing exercise gs g 6 000000 2 00 0070 0 0 0 ee 0 0 gt 0 KKK KE EK KK KEE Ae PAGO 3 4 CONSOLE DISPLAY o 0 SPEED RPM B55 HEE BBB OO CAL jan lan lan lan lan lan 8 se 1 tt WATT CONTROLS Click 3secondshod 5 seconds hold D em Next item 1 ll Previous item j Quick start Finish inputting start Select item user 5 name Start the worko
13. ctrodes and the skin Remoisten the electrodes with water SOLUTION The chest strap may not be positioned properly Reposition the chest strap It may be necessary to MONTHLY TOTALS experiment with the fit and position of the chest strap SOLUTION Verify that the distance between the chest strap and the console is notbeyond the recommended range of 36 inches SOLUTION The battery in the chest strap may be dead Take the chest strap to ajewelry store or return to Horizon Fitness for a battery replacement MONTHLY GOAL DISTANCE CALORIES MONTHLY TOTALS COMMON PRODUCT QUESTIONS ARE THE SOUNDS MY BIKE MAKES NORMAL Our upright bikes are some of the quietest available because they use belt drives and friction free magnetic resistance We use the highest grade bearings and belts to minimize noise However because the resistance system itself is so quiet you will occasionally hear other slight mechanical noises Unlike older louder technologies there are no fans friction belts or alternator noises to mask these sounds on our upright bikes These mechanical noises which may or may not be intermittent are normal and are caused by the transfer of significant amounts of energy to a rapidly spinning flywheel All bearings belts and other rotating parts will generate some noise which will transmit through
14. epare them for more strenuous exercise Make sure that you warm up on your product at a slow pace The warm up should gradually bring your heart rate into your Target Heart Rate Zone COOL DOWN Never stop exercising suddenly A cool down period of 3 5 minutes allows your heart to readjust to the decreased demand Make sure that your cool down period consists of a very slow pace to allow your heart rate to lower After the cool down repeat the stretching exercises listed above to loosen and relax your muscles TIPS ACHIEVING YOUR FITNESS GOALS An important step in developing a long term fitness program is to determine your goals IS your primary goal for exercising to lose weight Improve muscle Reduce stress Prepare for the spring racing schedule Knowing what your goals are will help you develop a more successful exercise program Below are some common exercise goals 6 Weight Loss lower intensity longer duration workouts e mprove Body Shape and Tone interval workouts alternate between hi and low intensities e Increased Energy Level more frequent daily workouts e mproved Sports Performance high intensity workouts e mproved Cardiovascular Endurance moderate intensity longer duration workouts If possible try to define your personal goals in precise measurable terms and then put your goals in writing The more specific you can be the easier it will be to track your progress If your goals are long term divide them
15. est Pago 4 Only Feedback Test your current level of physical fitness At completion of the program it will SE Your Horizon Fitness upright bike offers two heart rate feedback options You may choose to use the heart rate provide feedback regarding your fitness level for you to monitor your progress S handlebars or the chest transmitter for a hands free workout G Step test Pago 4 Only EE Heart Rate Handlebar Short Description for Step Test Improves your endurance by raising the Place the palm of your hands directly on the heart rate handlebars Both hands must grip the bars for your wattage Workout time is 30 minutes EE heart rate to register When griping the handlebars do not grip tightly Holding the grips tightly may elevate EE your blood pressure Try to maintain moderate pressure while holding onto the heart rate handlebars It is GAME 1 Pago 4 Only 0 recommended that you hold the handlebars only long enough the see your heart rate readout on the This warm up game simulates a Car Racing Game 10 control the Gar up and SRE Et console You may experience an errat
16. f these warning signs of overexertion TARGET HEART RATE ZONE Your Target Heart Rate Zone is a percentage of your maximum heart rate Target Zoneswill vary for each individual depending on age current level of conditioning and personal fitness goals The American Heart Association recommends workingout at a Target Heart Rate Zone of between 60 and 5 of your maximum hear trate See thechart below for convenient reference Example for a 42 year old user find age along thebot tom of the chart round to 40 follow age column up to the target zone bar Results 60 of maximum Heart Rate 108 Beats Per Minute 75 of maximum Heart Rate 135Beats Per Minute 100 75 60 Age 20 25 30 35 40 45 50 55 60 65 Heart Rate Chart COMMENTS COMMENTS COMMENTS WEEKLY LOG SHEETS WEEKLY GOAL TIME CALORIES WEEKLY GOAL TIME CALORIES WEEKLY GOAL TIME CALORIES DISTANCE DISTANCE DISTANCE SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY WEEKLY TOTALS 16 THE IMPORTANCE OF A WARM UP amp COOL DOWN WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up The warm up will limber your muscles and pr
17. fits weight loss by maintaining an optimum exercise level to burn fat while G adjusting the resistance to keep you in your target heart rate zone N D N N G G 0 0 N E 5 000 HRC 2 By percentage of MAX Heart Rate Pago 4 Only Benefits weight loss by maintaining an optimum exercise level to burn fat while GE ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM adjusting the resistance to keep you in your target heart rate zone SS 888888888888888888888888888888888 H OW OF N F equen cy of Wor K outs CUST OM The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain Customized workout time defaults to 13 minutes cardiovascular fitness If you have other goals such as weight or fat loss you will achieve your goal faster with more frequent exercise Whether it s 3 days or 6 days remember that your ultimate goal should be to make 500000 5000200055555555555555505 CUSTOM 2 3 Pago 4 Only oo exercise a lifetime habit Many people are successful staying with a fitness program they set aside a specific Customized workout time defaults to 15 minutes
18. gular use of your bike can improve the quality of your life in so many ways you have any questions after reading this manual contact Customer Tech Support at the number listed on the back panel of this manual HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE 6 Weight Loss gt DR e A Healthier Heart AnA NANN e To reduce the risk of burns fire electrical shock or injury to persons mg one a a T SE The key to reaping these benefits is to develop an exercise habit Your new bike will help you eliminate obstacles that prevent you from exercising Inclement weather and darkness won t interfere with your workout when you use your bike in the comfort of your home This guide provides you with basic information for using and enjoying your new machine e f you experience chest pains nausea dizziness or shortness of breath stop exercising immediately and consult your physician before continuing e Maintain a comfortable pace Do not sprint above 80 rpms on this machine e Jo maintain balance it is recommended to keep a grip on the handlebars while exercising mounting or dismounting the machine e Do not wear clothes that might catch on any part of the bike 3 feet e Do not turn pedal arms by hand LOCA T ION OF THE BIKE e Make sure handlebars are secure before each use Place the bike on a level surface There should be 6 feet of clearance behind e Do not insert or drop any object into an
19. htness 6 Clean any debris off of the pedal arm wheels and guide rails gt SS SS 0 Entsorgungshinwels Horizon Fitness Vision Fitness Produkte sind recyclebar F hren Sie das Ger t am Ende der Nutzungsdauer einer sachgerechten Entsorgung zu rtliche Sammelstelle GB Waste Disposal Horizon Fitness Vision Fitness products are recyclable At the end if its useful life please dispose of this article correctly and safely local refuse sites F Remarque relative a la gestion des d chets Les produits Horizon Fitness Vision Fitness sont recyclables A la fin 58 durr e d utilisation remettez l appareil a un centre de gestion de d chets correct collecte locale NL Verwi deringsaanwijzing Horizon Fitness Vision Fitness producten zijn recycleerbaar Breng het apparaat aan het einde van de gebruiksduur naar een op recycling gespecialiseerd bedrijf plaatselijk verzamelpunt E Informaciones para la evacuaci n Los productos de Horizon Fitness Vision Fitness son riciclables Cuando se termina la vida util de un aparato o una maquina entreguelos an una impresa local de eleiminacion de residuos para su reciclaje I Indicazione sullo smaltimento prodotti Horizon Fitness Vision Fitness sono reciclabill Quando l apparecchio non servir pi portatelo in un apposito punto di raccolta della Vostra citt Punti di raccolta comunall PL Wskaz wka dotycz ca usuwania odpad w Producty f
20. ic readout if consistently holding the handlebars down you pedal taster or slower Try to avoid those barriers and keep on track Geesse You only have 3 chances to complete the circuit so be careful Telemetric Chest Transmitter GAME 2 Pago 4 Only Prior to wearing the chest transmitter on your chest moisten the two rubber electrodeswith water Center the This warm up game simulates a Fishing Game To control the fishhook to go EE EE EE chest strap just below the breast or pectoral muscles directly overyour stermum with the Horizon Fitness logo deeper or shallower you pedal faster or slower After the fish has been caught facing out NOTE The chest strap must be tight and properly placed to receive an accurate and consistent by you fishhook then pedal faster until the fishhook is off of the screen Some readout If the chest strap is too loose or positioned improperly you may receive an erratic or inconsistent of the fish are harder to catch than others but you will get more points from heart rate readout catching these fish you have any problems with the heart rate function please refer to pages 17 amp 18 in the troubleshooting
21. ir center Mileage beyond 150 miles from an authorized service center is the responsibility of the consumer e All returns must be pre authorized by Horizon Fitness e Horizon Fitness obligation under this warranty is limited to replacing or repairing at Horizon Fitness option the same or comparable model at one of its authorized service centers e A Horizon Fitness authorized service center must receive all equipment for which a warranty claim is made This equipment must be received with all freight and other transportation charges prepaid accompanied by sufficient proof of purchase 6 Replacement units parts and electronic components reconditioned to As new Condition by Horizon Fitness or its vendors may sometimes be supplied as warranty replacement and constitute fulfillment of warranty terms e This warranty gives you specific legal rights and your rights may vary trom state to state EXCLUSIONS AND LIMITATIONS Who IS covered e The original owner and is not transferable What IS covered e Repair or replacement of a defective motor electronic component or defective part and is the sole remedy of the warranty What IS NOT covered e Normal wear and tear improper assembly or maintenance or installation of parts or accessories not originally intended or compatible with the equipment as sold e Damage or failure due to accident abuse corrosion discoloration of paint or plastic neglect theft vandalism fire flo
22. irmy Horizon Fitness Vision Fitness podlegaja recyklingowi Pod koniec okresu 0 ywalnoEcl pros z oddac urzadzenie do wlaEciwego punkto usuwania odpad w lokalny punkt zbiorczy
23. njury to the person or property arising from such repairs MAINTENANCE WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED We use sealed bearings throughout our bikes so lubrication is not needed The most important maintenance step is to simply wipe your perspiration off the trainer after each use HOW DO I CLEAN MY BIKE Clean with soap and water cleaners only Never use solvents on plastic parts Cleanliness of your bike and its operating environment will keep maintenance problems and service calls to a minimum For this reason Horizon Fitness recommends that the following preventive maintenance schedule be followed AFTER EACH USE DAILY Turn off the bike by unplugging the power cord from the wall outlet 6 Wipe down the bike with a damp cloth Never use solvents as they can cause damage to the bike 6 Inspect the power cord If the power cord is damaged contact Horizon Fitness e Make sure the power cord is not underneath the bike or in any other area where it can become pinched or cut lo remove power from the bike the power cord must be disconnected from the wall outlet A WARNING WWW WEEKLY Clean underneath the bike following these steps 6 Turn off the bike e Move the bike to a remote location 6 Wipe or vacuum any dust particles or other objects that may have accumulated underneath the bike e Return the bike to its previous position EVERY MONTH e Inspect all assembly bolts and pedals on the machine for proper tig
24. od wind lightning freezing or other natural disasters of any kind power reduction fluctuation or failure from whatever cause unusual atmospheric conditions collision introduction of foreign objects into the covered unit or modifications that are unauthorized or not recommended by Horizon Fitness e Incidental or consequential damages Horizon Fitness is not responsible or liable for indirect special or consequential damages economic loss loss of property or profits loss of enjoyment or use or other consequential damages of whatsoever nature in connection with the purchase use repair or maintenance of the equipment e Equipment used for commercial purposes or any use other than a single family or Household unless endorsed by Horizon Fitness for coverage 6 Equipment owned or operated outside the US and Canada e Delivery assembly installation setup for original or replacement units or labor or other costs associated with removal or replacement of the covered unit e Any attempt to repair this equipment creates a risk of injury Horizon Fitness is not responsible or liable for any damage loss or liability arising from any personal injury incurred during the course of or as a result of any repair or attempted repair of your fitness equipment by other than an authorized service technician All repairs attempted by you on your fitness equipment are undertaken AT YOUR OWN RISK and Horizon Fitness shall have no liability for any i
25. radually increase your exercise times If ou ve been sedentary during the past year it may be a good idea to keep your exercise times to as little as five minutes initially Your body will need time to adjust to the new activity If your goal is weight loss a longer exercise session at lower intensities has been found to be most effective A workout time of 48 minutes or more is recommended for best weight loss results HOW HARD Intensity of Workouts How hard you workout is also determined by your goals If you use your machine to prepare for a 5K workout you will probably work out at a higher intensity than if your goal is general fitness Regardless of your long term goals always begin an exercise program at low intensity Aerobic exercise does not have to be paintul to be beneficial There are two ways to measure your exercise intensity The first is by monitoring your heart rate using the grip pulse handlebars or a wireless chest transmitter may be sold separately and the second is by evaluating your perceived exertion level this is simpler than it sounds PERCEIVED EXERTION LEVEL A simple way to gauge your exercise intensity is to evaluate your perceived exertion level While exercising if you are too winded to maintain a conversation without gasping you are working out too hard A good rule of thumb is to work to the point of exhilaration not exhaustion If you cannot catch your breath it s time to slow down Always be aware o
26. ting PROBLEM Erratic or inconsistent Readout SOLUTION This is often caused by dry electrodes or a loose chest strap Moisture on the rubber electrodes e required for proper operation Try a more generous coating of water on the electrodes and tightening the chest strap Chest your exercise environment for sources of interference such as high power lines large motors etc You may experience an erratic readout under the following conditions e Gripping the heart rate handlebars too tight Try to maintain moderate pressure while holding onto the heart rate handlebars 6 Constant movement and vibration due to constantly holding the heart rate grips while exercising e When you are breathing heavily during a workout e When you hands are constricted by wearing a ring e When you hands are dry or cold Try moistening your palms or rubbing themtogether to warm 6 Anyone with heavy arrhythmia 6 Anyone with arteriosclerosis or peripheral circulation disorder e Anyone whose skin on the measuring palms is especially thick Note Outside interference sources such as computers motors and fluorescentlights may cause the heart rate reading to be erratic If the above thoubleshooting section does not remedy the problem discontinue use and turn the power off Please contact your local dealer for further assistance LIMITED HOME USE WARRANTY SERVICE RETURNS e n home service is available within 150 miles of the nearest authorized repa
27. ut Enter to the next step Stop the workout Reset Language STOP Back to the previous step selection Metric British selection o o o o o oIo o o o Les le Lenl CH CH CH CH Impr OVES per formance and stamina by raising the resistance level to high peaks 9939393239922222 22322222323232393 6 6 to simulate the most difficult outdoor terrains HH HH 66 6 G Fit T
28. y opening the bike 3 feet on each side and one foot in front of the bike See diagram e Unplug bike before moving or cleaning it To clean wipe surfaces down with soap and slightly damp cloth to the right Do not place the bike in any area that will block any vent or air only never use solvents See MAINTENANCE openings The bike should not be located in a garage covered patio near e This bike should not be used by persons weighing more than 130 kg 286 pounds Failure to comply will water or outdoors void the warranty 6 This bike is intended for in home use only Do not use this bike in any commercial rental school or institutional setting Failure to comply will void the warranty e Do not use bike in garages porches pool rooms bathrooms car ports or outdoors Failure to comply may void the warranty e Use the bike only as described in this manual At NO time should pets or children under the age of I2 be closer to the bike than 10 feet At NO time should children under the age of 12 use the bike Children over the age of 12 should not use the bike without adult supervision is essential that your bike is used only indoors in a climate controlled room If your bike has been exposed to colder temperatures or high moisture climates it is strongly recommended that the bike is warmed up to room temperature before first time use Failure to do so may cause premature electronic failure ADJUSTIN
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