Weslo WLTL29014 User's Manual
Contents
1. CES PRESS ON RESET BUTTON B EB RESET SPEED THEN SET TO DESIRED LEVEL j TRAINING ZONES AGE MINBFA MAX BPM 20 125 145 165 tl 30 126938735 C 36 1508 eee 20105 nme no CALS F CALS SPEED TIME DISTANCE o a Gig OF F0 T7 80 90 103 15 ON RESET Speed Control A WARNING To reduce risk of serious injury stand on foot rails before starting treadmill read and understand the user s manual all instructions and the warning If there is a thin sheet of clear plastic on the console remove it Key A CAUTION sefore operating the console read the following precautions e Do not stand on the walking belt when turn ing on the power e Always wear the clip see the drawing above while operating the treadmill When the key is removed from the console the walking belt will stop e Adjust the speed in small increments e The training zones marked around the speed control are general guidelines only See page 14 for more information e To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and use only a sealable water bottle BATTERY INSTALLATION The console requires two AA batteries not includ ed Alkaline batteries are recommended To install batteries open the battery cover as shown at the right Press two batteries into the battery compa2. A PART LIST and an EXPLODED DRAWING are attached in the center of this manual IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 It is the responsibility of the owner to ensure using the treadmill Do not wear loose cloth that all users of this treadmill are adequately ing that could become caught in the tread informed of all warnings and precautions mill Athletic support clothes are recommend ed for both men and women Always wear 2 Use the treadmill only as described athletic shoes Never use the treadmill with bare feet wearing only stockings orin san 3 Place the treadmill on a level surface with at dals least eight feet of clearance behind it and two feet on each side Do not place the treadmill 10 When connecting the power cord see page 7 on any surface that blocks air openings To plug the power cord into a surge suppressor protect the floor or carpet from damage not included and plug the surge suppressor place a mat under the treadmill into a grounded circuit capable of carrying 15 or more amps No other appliance should be 4 Keep the treadmill indoors away from mois on the same circuit Do not use an extension ture and dust Do not put the treadmill in a cord garage or covered patio or near water 11 Use only a single outlet surge suppressor that 5 Do
3. 2 2 Ib Hand Weight 10 1 Speed Control 57 1 Choke 11 1 Console Assembly 58 2 Belt Guide 12 2 Battery Cover 59 2 3 Ib Hand Weight 13 1 Reed Switch 60 2 Isolator 14 17 Rack Screw Latch Screw 61 2 Wheel Nut 15 2 Weight Rack 62 1 Frame Spacer Left 16 1 Storage Latch 63 1 Magnet 177 2 Extension Leg Assemblv 64 2 Incline Pin 18 1 Motor Belt 65 2 Endcap Washer 19 1 Motor Tension Bolt 66 1 Catch 20 1 Motor Tension Washer 67 1 Walking Belt 21 1 Tension Star Washer 68 3 Wire Tie 22 1 Motor Pivot Nut 69 4 Wire Tie Clamp 23 1 Motor Pulley Flywheel Fan 70 1 Frame Spacer Right 24 1 Pulley Flywheel Fan 71 1 Walking Platform 25 1 Motor 72 2 Endcap 26 1 Motor Pivot Bolt 73 2 Isolator Spacer 27 5 8 Cable Tie 74 1 Sensor Clip 28 15 3 4 Screw 75 1 Front Roller Pulley 29 1 Hood 76 4 Electronic Screw 30 1 Hood Shield 77 1 Ground Wire 31 9 Small Screw 78 2 Rear Roller Adj Bolt 32 2 1 lb Hand Weight 79 1 Rear Endcap 33 4 Base Leg Pad 80 4 Handrail Washer 34 1 Motor Belly Pan 81 1 Allen Wrench 35 1 Controller 82 1 Latch Decal 36 2 Frame Pivot Bolt 83 1 Rear Roller 37 2 Frame Pivot Washer 84 1 Frame 38 1 Upright Base 85 2 Rear Platform Screw 39 2 Extension Leg Screw 86 1 Left Foot Rail 40 3 Roller Adj Washer 87 1 Console Base 41 2 Wheel Bolt 88 1 Left Handrail 42 2 Wheel 1 4 Red Wire Male Female 43 4 Incline Nut Frame Pivot Nut 1 4 White Wire Male Female 44 2 Base Leg 1 4 Blue Wire Male Female 45 1 Circuit Breaker 1 User s Manual 4
4. and lower the treadmill to the floor Do not drop the treadmill frame to the floor To decrease the possibility of injury bend your legs and keep your back straight 11 MAINTENANCE AND TROUBLE SHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM The power does not turn on SOLUTION a PROBLEM SOLUTION PROBLEM SOLUTION Check the circuit breaker located on the treadmill Make sure that the power cord is plugged into a surge suppressor and that the surge suppres sor is plugged into a properly grounded outlet see page 7 Use only a single outlet surge sup pressor that meets all of the specifications described on page 7 Important The treadmill is not compatible with GFCl equipped outlets After the power cord has been plugged in make sure that the key is fully inserted into the console frame near the power cord If the switch protrudes z as shown the circuit breaker has tripped To reset the circuit breaker wait for five minutes and then press the switch back in Tripped The power turns off during use a e Check the circuit breaker located on the treadmill frame near the power cord see the drawing above If the
5. both legs Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place vour hands against a wall Keep vour back leg straight and vour back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for both legs To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 15 PART LIST Model No WLTL29014 RO9O3A Kev No Qtv Description Kev No Qtv Description 1 4 Handrail Bolt 48 1 Motor Tension Nut 2 4 Handrail Star Washer 49 2 Upright Endcap 3 4 Console Screw 50 1 Right Foot Rail 4 1 Right Handrail 51 4 Platform Screw 5 8 Console Insert Screw 52 1 Front Roller Adj Bolt 6 1 Key Clip 53 1 Wire Harness 7 1 Right Frame Guide 54 6 Isolator Screw 8 2 Incline Leg 55 2 Front Isolator 9 1 Speed Potentiometer 56
6. latch Close the storage latch over the catch Make sure that the storage latch is fully engaged over the catch To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit Storage Latch 10 HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the storage latch is locked fully over the catch 1 Remove the weights from the weight racks 2 Hold the upper ends of the handrails Place one foot on one of the wheel as shown 3 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 4 Place one foot on the base and carefully lower the tread mill until it is resting in the storage position HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left thumb press the storage latch and hold it Pivot the treadmill until the frame and foot rail are past the storage latch i Storage 2 Hold the treadmill firmly with both hands
7. mill see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are labeled in the drawing below r Water Bottle Holder Speed Control Accessory Tray Handrails Storage Latch Walking Belt Foot Rails Rear Roller Adjustment Bolts Bottle not included Console Key Clip Circuit Breaker RIGHT SIDE Incline Pin Incline Leg ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dis pose of the packing materials until assembly is completed In addition to the included allen wrench assembly requires a phillips screwdriver gt an adjustable wrench C A and scissors Se Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a nor mal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Handrail Bolt 1 4 Handrail Washer 80 4 Handrail Star O mo on Latch Screw Rack Screw 14 14 Base Leg Screw 39 2 Console Screw 3 4 1 With the help of a second person raise the Uprights 38 to the
8. persons over the age of 35 or persons with pre existing health prob lems Read all instructions before using ICON assumes no responsibility for personal injury or prop erty damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decal shown below has been placed on your treadmill If the decal is missing or illegible please call our Customer Service Department toll free to order a free replacement decal see ORDERING REPLACEMENT PARTS on the back cover of this manual Apply the decal in the location shown Note This decal is shown at 38 of actual size BEFORE YOU BEGIN Thank you for selecting the WESLO CADENCE 340 CS treadmill The CADENCE 340 CS combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home And when you re not exercising the CADENCE 340 CS can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have additional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is WLTL29014 The serial number can be found on a decal attached to the tread
9. position shown Note During this step and step 2 be careful not to pull on or damage the Wire Harness 53 in the right Handrail 4 Insert one of the Base Legs 44 into the right Upright 38 with the Base Leg Pad 33 in the indicated position Using the included Allen Wrench 81 attach the Base Leg with a Base Leg Screw 39 Attach the other Base Leg not shown to the left Upright in the same way Note A replacement Base Leg Pad 33 may be included If a Base Leg Pad becomes worn and needs to be replaced use the replacement Base Leg Pad 2 Hold the Left Handrail 88 against the left Upright 38 as shown Important If you are shorter than 5 8 align the upper two holes in the Handrail with the holes in the Upright if you are 5 8 or taller align the lower two holes Attach the Left Handrail with two Handrail Bolts 1 two Handrail Washers 80 and two Handrail Star Washers 2 as shown Do not tighten the Handrail Bolts yet Make sure that at least 6 to 8 of the Wire Harness 53 is extending from the top of the Right Handrail 4 Feed the excess Wire Harness into the right Upright 38 and hold the Right Handrail against the right Upright Make sure that both Handrails are at the same height Attach the Right Handrail with two Handrail Bolts 1 two Handrail Washers 80 and two Handrail Star Washers 2 Do not tighten the Handrail Bolts yet Be careful not to pinch the Wire Harness Remove t
10. your exer cise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exer cise program do not keep your pulse in your training SUGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings below Move slowly as you stretch never bounce 1 Toe Touch Stretch zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 minutes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for
11. 6 1 Grommet Includes all parts shown in the box 47 1 Power Cord Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of the user s manual for information about ordering replacement parts VLO6SCILIM ON ISPON DNIMVUGQ Gad01dX4 VE0604 ORDERING REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be pre pared to give the following information when calling The MODEL NUMBER of the product WLTL29014 The NAME of the product WESLO CADENCE 340 CS treadmill The SERIAL NUMBER of the product see the front cover of this manual The KEY NUMBER and DESCRIPTION of the desired part s see the PART LIST and the EXPLODED DRAWING in the center of this manual WESLO is a registered trademark of ICON Health amp Fitness Inc LIMITED WARRANTY CON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All
12. INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 204542 RO903A Printed in USA 2003 ICON Health amp Fitness Inc
13. Model No WLTL29014 Serial No Write the serial number in the space above for future reference ji Serial Number Decal ji QUESTIONS If you have questions or if there are missing parts we will guaran tee complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST A CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manu al for future reference www wesio com new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS beef sone niga B Ges Be ie eet ie eee etd 2 BEFORE YOU BEGIN onsi Bs cog Sst ek ciew B ceive de PR eave ey by a REY AE Oe eae 4 ASSEMBLY si mili tb atone Jo wirt Ee A aa at ta MA E 2 og dl aad Ve eed 5 OPERATION AND ADJUSTMENT Lsien oe Cade bene E LPEE edi dee eed pes BEGG eae ee EE ee Ree 7 HOW TO FOLD AND MOVE THE TREADMILL 6 00 10 MAINTENANCE AND TROUBLE SHOOTING 6 12 CONDITIONING GUIDELINES A i i P ei elec la a A PA B oa gale Goes 14 ORDERING REPLACEMENT PARTS L Back Cover LIMITED WARRANT o sriep B ob a b ga e Ke eee Back Cover Note
14. circuit breaker has tripped wait for five minutes and then press the switch back in Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in Make sure that the two wires under the console are fully plugged in Refer to assembly step 3 on page 6 WARNING Do not disconnect or connect the wires while the treadmill power cord is plugged in Remove the key from the console Reinsert the key fully into the console If the treadmill still will not run please call our Customer Service Department toll free The displays of the console do not function properly a Remove the screws from the hood and carefully Check the batteries in the console If the batteries need to be replaced see BATTERY INSTALLATION on page 8 Most problems are the result of drained batteries remove the hood Locate the Reed Switch 13 and the Magnet 63 on the left side of the Pulley 75 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that there is a gap of about 1 8 between the Magnet and the Reed Switch If necessary loosen the Screw 31 and move the Reed Switch slightly Retighten the Screw Re attach the hood and run the treadmill for a few minutes to check for a correct speed reading 12 PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that me
15. ectronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appli ances being turned on or off To decrease the pos sibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge sup pressor see your local WESLO dealer or call 1 800 806 3651 and order part number 146148 Use only a single outiet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed or stop unexpect edly which may result in a fall and serious injury This product must be grounded if it should mal function or break down grounding provides a path of least resistance for electric current to reduce the risk of electric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the po
16. ers are recom mended heart rates for fat burning the highest number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed of the treadmill until your heart rate is near one of the lower two numbers in your training zone It may also be helpful to set the 14 speed control on the console to FAT BURN to help you maintain the proper intensity level See page 9 Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed of the treadmill until your heart rate is near the highest number in your training zone It may also be helpful to set the speed control on the console to AEROBIC to help you maintain the proper intensity level See page 9 High Performance Athletic Conditioning If your goal is high performance athletic conditioning set the speed control on the console
17. ets all of the specifications described on page 7 b If the walking belt is overtightened treadmill perfor jem mance mav decrease and the walking belt mav 23 become damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened Rear Roller Adjustment Bolts c If the walking belt still slows when walked on please call our Customer Service Department toll free PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench
18. hange the speed of the walking belt as desired by turning the speed control During the first few minutes that you use the tread mill inspect the alignment of the walking belt and align the walking belt if necessary see page 13 To stop the walking belt step onto the foot rails and turn the speed control to the RESET position Follow your progress with the monitor modes When the power is turned on the console will scan through five modes repeatedly Flashing mode arrows will show which mode is currently displayed The modes are described below 36 kl SUB IME DISTANCE CALS F CALS SPEED Mode Arrows Calories CALS This mode shows the approx imate number of calories you have burned Fat Calories F CALS This mode shows the approximate number of fat calories you have burned See FAT BURNING on page 14 Speed This mode shows your speed in miles per hour Time This mode shows the elapsed time Note If you stop exercising for ten seconds or longer the time mode will pause Distance This mode shows the total number of miles you have walked or run If desired reset the displays by pressing the ON RESET button 4 When you are finished exercising stop the walking belt and remove the key Step onto the foot rails turn the speed control to the RESET position and remove the key from the console The displays will turn off about six min utes after the key
19. he tie from the Wire Harness and the Handrail 3 Hold the Console Base 87 near the right Handrail 4 Make a loop with the indicated plastic tie and insert the two Wires 53 through the loop Pull out just enough of the Wires to connect them to the two connectors in the Plasti Console Base 87 Plug the red connector into the corre bleed sponding connector in the Console Base The connectors should snap together without being forced If they do not rotate the red connector on the Wire and try again Next plug the other Wire into the other connector on the Console Base Important Make sure that the Wires 53 are fully inserted Do not force the connectors togeth er IF THE CONNECTORS ARE NOT INSERTED PROP ERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Do not disconnect or connect the Wires while the treadmill power cord is plugged in a Refer drawing 3a Set the Console Base 87 on the Handrails 4 88 Thread four Console Screws 3 into the Handrails and the Console Base After all four Screws have been started tighten the Screws until thev are snug do not overtighten the Screws Feed the excess Wire Harness 53 into the upper end of the right Handrail 4 Pull the plastic tie tight and cut off the end 4 Attach the Storage Latch 16 to the left Upright 38 with two Latch Screws 14 Refer to step 2 Tighten the four Handrail Bolts 1 5 Hold a Weight Rack 15 against
20. is removed Note The displays will automatically turn off in order to conserve the batteries any time that the walking belt is stopped and the ON RESET button is not pressed for six minutes HOW TO CHANGE THE INCLINE OF THE TREADMILL To vary the intensity of your exercise the incline of the treadmill can be changed There are four incline lev els Before changing the incline remove the key and unplug the power cord Next fold the treadmill to the storage position see HOW TO FOLD THE TREADMILL FOR STORAGE on page 10 To change the incline first remove the incline pin from the right incline leg as shown below Adjust the incline leg to the desired height and fully reinsert the incline pin Make sure that the incline pin is in the locked position shown in the inset drawing Adjust the left incline leg in the same way Make sure that both incline pins are inserted from the direction shown Incline A eh Pin HA CAUTION Before using the treadmill make sure that both incline pins are fully inserted at the same height Do not use the treadmill with the incline pins removed After you have adjusted the incline legs lower the treadmill see HOW TO LOWER THE TREADMILL FOR USE on page 11 HANDRAIL HEIGHT ADJUSTMENT The Handrails 4 88 can be adjusted to either of two heights Before adjusting the Handrails remove the key and unplug the power cord Remove the four Console Screws 3 While a second person lift
21. not operate the treadmill where aerosol meets all of the specifications described on products are used or where oxygen is being page 7 To purchase a surge suppressor see administered your local WESLO dealer or call 1 800 806 3651 and order part number 146148 6 Keep children under the age of 12 and pets away from the treadmill at all times 12 Failure to use a properly functioning surge suppressor could result in damage to the con 7 The treadmill should not be used by persons trol system of the treadmill If the control sys weighing more than 250 pounds tem is damaged the walking belt may change speed or stop unexpectedly which may result 8 Never allow more than one person on the in a fall and serious injury treadmill at a time a 77107713 Keep the power cord and the surge suppres 9 Wear appropriate exercise clothing when sor away from heated surfaces 14 Never move the walking belt while the power lt a must be able to safely lift 45 pounds 20 kg in is turned off Do not operate the treadmill if order to raise lower or move the treadmill the power cord or plug is damaged or if the treadmill is not working properly See 22720 Do not change the incline of the treadmill by BEFORE YOU BEGIN on page 4 if the tread placing objects under the treadmill mill is not working properly 21 When folding or moving the treadmill make 15 Never start the treadmill while you are stand sure that the storage latch is f
22. repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON CON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other con sequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS
23. rtment with the negative ends of the batteries touching the springs Close the battery cover push up on the tab and then push the tab forward as shown Be sure that the tab locks into place STEP BY STEP CONSOLE OPERATION Before operating the console make sure that the power cord is properly plugged in See HOW TO PLUG IN THE POWER CORD on page 7 Stand on the foot rails of the treadmill Find the clip attached to the key and slide the clip onto the waist band of your clothing Next insert the key into the console Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip as needed Follow the steps on page 9 to operate the console kl Insert the key fully into the power switch Inserting the kev will not turn on the displavs The displavs will turn on when the ON RESET button is pressed or when the walking belt is started Note If you just installed batteries the displays will already be on A Reset the speed control and start the walking belt Turn the speed control to the RESET position Note Each time the walking belt is stopped the speed control must be turned to the RESET position before the walking belt can be restarted Next slowly turn the speed control until the walking belt begins to move at slow speed Carefully step onto the walking belt and begin exercising C
24. s the Console Base 87 remove the Handrail Bolts 1 Handrail Washers 80 and Handrail Star Washers 2 Raise or lower the Handrails 4 88 to the desired height being care ful not to damage the Wire Harness 53 Reattach the Handrails with the Handrail Bolts Handrail Washers and Handrail Star Washers Important If you are 5 8 or taller use the lower two holes in the Handrail if you are shorter than 5 8 use the upper two holes Make sure that both Handrails are at the same height Do not tighten the Handrail Bolts yet Always attach each Handrail with two Handrail Bolts Reattach the Console Base 87 see assem bly step 3 on page 6 Then tighten the four Handrail Bolts HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left thumb press the storage latch and hold it Pivot the treadmill until the frame and foot rail are past the storage
25. the right Upright 38 in the position shown Looselv thread two Rack Screws 14 into the bottom holes in the Weight Rack and the Upright Next looselv thread four Rack Screws into the other four holes Then tighten all six Rack Screws Set a 3 Ib Weight not shown on the bottom hanger on the Weight Rack 15 a 2 Ib Weight on the middle hanger and a 1 lb Weight on the top hanger Attach the other Weight Rack and Weights to the left Upright in the same way not shown 6 Make sure that all parts are tightened before you use the treadmill To protect the floor or carpet place a mat under the treadmill OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated el
26. to PERFOR MANCE to help you maintain the proper intensity level See page 9 Note During the first few weeks of your exercise program keep your heart rate near the low end of your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate stop exercising and place two fingers on your wrist as shown Take a six second heartbeat count and multiply the result by ten to find your heart rate A six second count is used because your heart rate drops quickly when you stop exercising If your heart rate is too high or too low adjust the speed or incline of the treadmill accordingly USING THE HAND WEIGHTS The included hand weights let you add upper body exercise to your workouts As you walk on the tread mill hold the 1 lb weights at your sides or press the weights above your head To increase the intensity of your exercise use the 2 lb or 3 lb weights WARNING Use the hand weights only at walking speeds Using weights and not holding the handrails may compromise your ability to maintain your balance Exercises using weights should be attempted only by experienced users WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training Zone Exercise After warming up increase the intensity of
27. turn both rear roller bolts clock wise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 13 CONDITIONING GUIDELINES A WARNING setore beginning this or any exercise program consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems The following guidelines will help you to plan your exercise program For more detailed exercise informa tion obtain a reputable book or consult your physi cian EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning and aerobic exercise w MIN BPM MAX BPM Fat Burn Max Burn Aerobic To find the proper heart rate for you first find your age on the left side of the chart ages are rounded off to the nearest ten years Next find the three numbers to the right of your age The three numbers are your training zone The lower two numb
28. ully closed ing on the walking belt Always hold the handrails while using the treadmill 22 Inspect and tighten all parts of the treadmill every three months 16 Using hand weights and not holding the handrails may compromise your ability to 23 Never insert or drop any object into any maintain your balance Hand weights should opening be used only by experienced users 24 DANGER Always unplug the power 17 The treadmill is capable of high speeds cord immediately after use before cleaning Adjust the speed in small increments to the treadmill and before performing the avoid sudden jumps in speed maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized ser vice representative only 18 Never leave the treadmill unattended while it is running Always remove the key and unplug the power cord when the treadmill is not in use 19 Do not attempt to raise lower or move the treadmill until it is properly assembled See 25 This treadmill is intended for in home use ASSEMBLY on page 5 and HOW TO FOLD only Do not use this treadmill in any com AND MOVE THE TREADMILL on page 10 You mercial rental or institutional setting A WARNING Before beginning this or any exercise program consult your physician This is especially important for
29. wer cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not com patible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Surge Suppressor Grounding Pin SD a Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter DIAGRAM OF THE CONSOLE Monitor Displays STEP BY STEP SPEED TRAINING ZONES HEART RATE INSTRUCTIONS EB INSERT KEY
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