Weslo WLTL25010 User's Manual
Contents
1. 1 User s Manual 45 2 Handrail Includes all parts shown in the box 46 1 Upright Base Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of the user s manual for information about ordering replacement parts EXPLODED DRAWING Model No WLTL25010 R1101A ORDERING REPLACEMENT PARTS To order replacement parts simply call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be pre pared to give the following information when calling The MODEL NUMBER of the product WLTL25010 e The NAME of the product WESLO CADENCE 250 DR treadmill e The SERIAL NUMBER of the product see the front cover of this manual e The KEY NUMBER and DESCRIPTION of the desired part s see the PART LIST and the EXPLODED DRAWING in the center of this manual WESLO is a registered trademark of ICON Health amp Fitness Inc LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its author2. HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 179874 R1101A Printed in USA 2001 ICON Health amp Fitness Inc
3. about 1 8 between the Magnet and the Reed Switch If necessary loosen the Screw 17 and move the Reed Switch slightly Retighten the Screw Re attach the hood and run the treadmill for a few minutes to check for a correct speed reading 12 PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt has shifted to the left first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn the left rear roller bolt clockwise 1 2 of a turn Be careful not to overtighten the walking belt If the walking belt has shifted to the right turn the left rear roller bolt counterclock wise 1 2 of a turn Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clock wise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened PROBLEM The walking belt slows when walked on SOLUTION a Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five f
4. as shown Be sure that the tab locks into place Battery Cover STEP BY STEP CONSOLE OPERATION Before operating the console make sure that the power cord is properly plugged in See HOW TO PLUG IN THE POWER CORD on page 7 If there is a thin sheet of clear plastic on the console remove it Stand on the foot rails of the treadmill Find the clip attached to the key and slide the clip onto the waist band of your clothing Next insert the key into the console Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip as needed Follow the steps on page 9 to operate the console 1 Insert the key fully into the power switch Inserting the key will not turn on the dis play The display will turn on when the On Reset button is pressed or when the walking belt is start ed Note If you just installed batteries the display will already be on Reset the speed control and start the walking belt Turn the speed control to the RESET position Note Each time the walking belt is stopped the speed control must be turned to the RESET position before the walking belt can be restarted SPEED TRAINING ZONES Next slowly turn the speed control until the walk ing belt begins to move at slow speed Carefully step onto the walking belt and begin exercising Change the speed of
5. rate is near the higher number in your training zone It may also be helpful to set the speed control on the console to AEROBIC to help you maintain the proper intensity level See page 9 High Performance Athletic Conditioning If your goal is high performance athletic conditioning set the speed control on the console to PERFOR MANCE to help you maintain the proper intensity level See page 9 Note During the first few weeks of your exercise program keep your heart rate near the low end of your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate stop exercising and place two fingers on your wrist as shown Take a six second heartbeat count and multiply the result by ten to find your heart rate A six second count is used because your heart rate drops quickly when you stop exercising If your heart rate is too high or too low adjust the speed or incline of the treadmill accordingly WORKOUT GUIDELINES Each workout should include the following three parts A Warm up Start each workout with 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training Zone Exercise After warming up increase the intensity of your exer cise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exer cise program do not keep your pulse in your training S
6. wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product f it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appliances being turned on or off To decrease the possibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge suppressor see your local WESLO dealer or call toll free 1 800 999 3756 and order part number 146148 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge suppres sor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps This product must be grounded If it should mal function or break down grounding provides a path of least resistance for electric current to reduce the risk of electric sho
7. 2 Battery Cover 9 6 Platform Isolator 55 1 Console Assembly 10 6 Platform Screw 56 1 Speed Potentiometer 11 4 Console Screw 57 1 Console 12 4 Incline Leg Washer 58 1 Upright Grommet 13 1 Catch 59 2 Upright Endcap 14 2 Belt Guide 60 1 Wire Harness 15 4 Belt Guide Screw 61 6 Base Leg Nut 16 1 Reed Switch Clip 62 2 Base Leg 17 1 Reed Switch Screw 63 4 Base Leg Pad 18 4 Hood Anchor 64 2 Handrail Endcap 19 1 Motor 65 4 Base Leg Bolt 20 1 Pulley Flywheel Fan 66 6 Wheel Washer Base Leg Washer 21 1 Motor Pulley Flywheel Fan 67 2 Wheel Bolt 22 1 Motor Tension Bolt 68 2 Wheel 23 1 Motor Tension Washer 69 1 Speed Control 24 1 Motor Star Washer 70 2 Frame Pivot Bolt 25 1 Motor Tension Nut 71 2 Frame Pivot Nut 26 1 Motor Pivot Bolt 72 1 Walking Belt 27 2 Frame Spacer 73 1 Belly Pan 28 1 Power Cord Grommet 74 1 Walking Board 29 3 Wire Clip 75 1 Warning Decal 30 1 Power Cord 76 1 Reed Switch Sensor Wire 31 1 Controller 77 1 Drive Roller Pulley 32 6 Electronic Screw 78 1 Frame Guide 33 1 Choke 79 1 Frame 34 2 Bracket Screw 80 2 Incline Pin 35 1 Electronics Bracket 81 2 Incline Leg 36 1 Circuit Breaker 82 2 Incline Leg Cap 37 2 Base Leg Endcap 83 1 Right Endcap 38 5 Roller Adjustment Washer 84 2 Roller Guard 39 1 Front Roller Adjustment Bolt 85 1 Rear Roller 40 2 Plastic Fastener 86 2 Rear Roller Adjustment Bolt 41 1 Motor Belt 87 1 Allen Wrench 42 4 Handrail Bolt 88 1 Magnet 43 4 Handrail Washer 1 8 White Wire Male Female 44 4 Handrail Star Washer
8. E TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left thumb press the storage latch and hold it Pivot the treadmill until the frame and foot rail are past the storage latch 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor Do not drop the treadmill frame to the floor To decrease the possibility of injury bend your legs and keep your back straight 11 A Storage 7 Latch Catch Opened MAINTENANCE AND TROUBLE SHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION The power does not turn on a Make sure that the power cord is plugged into a surge suppressor and that the surge suppres sor is plugged into a properly grounded outlet see page 7 Use only a single outlet surge sup pressor that is UL 1449 listed as a transient voltage surge suppressor TVSS The surge sup pressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dis sipation of 450 joules The surge suppressor must be electrically rated fo
9. GE THE INCLINE OF THE TREADMILL To vary the intensity of your exercise the incline of the treadmill can be changed There are three different incline levels Before changing the incline remove the key and unplug the power cord Next fold the treadmill to the storage position see HOW TO FOLD THE TREADMILL FOR STORAGE on page 10 To change the incline first remove the incline pin from the right incline leg as shown below Adjust the incline leg to the desired height and fully reinsert the incline pin Make sure that the incline pin is in the locked position shown in the inset drawing Incline__2 1 Pin Incline Pin Right Incline Leg Adjust the left incline leg in the same manner Make sure that both incline pins are inserted from the direction shown CAUTION Before using the treadmill make sure that both incline pins are fully inserted at the same height Do not use the treadmill with the incline pins removed After you have adjusted the incline legs lower the treadmill see HOW TO LOWER THE TREADMILL FOR USE on page 11 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right To decrease the possibility of injury bend your legs and keep your back straight As y
10. GER Always unplug the power 16 Never leave the treadmill unattended while it cord immediately after use before cleaning is running Always remove the key and unplug the treadmill and before performing the the power cord when the treadmill is not in maintenance and adjustment procedures use described in this manual Never remove the motor hood unless instructed to do so by an 17 Do not attempt to raise lower or move the authorized service representative Servicing treadmill until it is properly assembled See other than the procedures in this manual ASSEMBLY on page 5 and HOW TO FOLD AND MOVE THE TREADMILL on page 10 You must be able to safely lift 45 pounds 20 kg in should be performed by an authorized ser vice representative only order to raise lower or move the treadmill 24 This treadmill is intended for in home use 18 Do not change the incline of the treadmill by only Do not use this treadmill in any com placing objects under the treadmill mercial rental or institutional setting A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health prob lems Read all instructions before using ICON assumes no responsibility for personal injury or prop erty damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decal shown below has been placed on your treadmill If the deca
11. KEY gt PRESS ON RESET BUTTON gt RESET SPEED THEN SET TO DESIRED LEVEL HEART RATE TRAINING ZONES SCAN CALS F CALS CS MAX BPM Aerobic SPEED TIME DISTANCE ON RESET Speed Control Key A CAUTION Betore operating the console read the following precautions Do not stand on the walking belt when turn ing on the power e Always wear the clip see the drawing above while operating the treadmill When the key is removed from the console the walking belt will stop e Adjust the speed in small increments e The training zones marked around the speed control are general guidelines only See page 14 or more information To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and use only a sealable water bottle BATTERY INSTALLATION The console requires two AA batteries not includ ed Alkaline batteries are recommended To install batteries open the battery cover as shown at the right Press two batteries into the battery compartment with the negative ends of the batteries touching the WARNING To reduce risk of serious injury stand on foot rails before starting treadmill read and understand the user s manual all instructions and the warnings before use Keep children away springs Close the battery cover push up on the tab and then push the tab forward
12. Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 minutes of stretching to cool down This will increase the flexibility of your muscles and will help prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition complete three workouts each week with at least one day of rest between workouts After a few months you may com plete up to five workouts each week if desired The key to success is to make exercise a regular and enjoyable part of your everyday life REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of the User s Manual PART LIST Model No WLTL25010 R1101A Key No Qty Description Key No Qty Description 1 1 Motor Hood 47 1 Magnet 2 11 Screw 48 1 Storage Latch 3 16 3 4 Screw 49 1 Left Endcap 4 5 8 Cable Tie 50 1 Ground Wire 5 1 Cable Tie 51 1 Key Clip 6 1 Clamp Screw 52 1 Console Base 7 1 Cable Tie Clamp 53 2 Platform Screw Rear 8 2 Foot Rail 54
13. UGGESTED STRETCHES The correct form for several basic stretches is shown in the drawings below Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for both legs To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Quadriceps and hip muscles 5 Inner
14. WEBSIO gt EED ED HE Model No WLTL25010 Serial No Write the serial number in the USE R S MAN UAL space above for future reference QUESTIONS If you have questions or if there are missing parts we will guaran tee complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST A CAUTION Visit our website at Read all precautions and instruc tions in this manual before using 9 this equipment Save this manual WA ESOC Om for future reference new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS occ 2 BEFORE Y OU BEGIN 0 a A pee aad el aes 4 ASSEMBLY ile A AD eae Giada a dees 5 OPERATION AND ADJUSTMENT ooo 7 HOW TO FOLD AND MOVE THE TREADMILL 0 00 00 ee eee 10 MAINTENANCE AND TROUBLE SHOOTING LL 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY oe oi a pect ech cares cheater diate e aa ia Back Cover Note A PART LIST and an EXPLODED DRAWING are attached in the center of this manual IMPORTANT PRECAUTIONS A WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautio
15. ck This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not com patible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole receptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter DIAGRAM OF THE CONSOLE Monitor Display STEP BY STEP SPEED TRAINING ZONES INSTRUCTIONS CD INSERT
16. ck Handrail Bolts 42 with two black Handrail Washers 43 and two Handrail Star Washers 44 into the left Upright and the left Handrail Do not tighten the Handrail Bolts yet Have a second person hold the Console Base 52 and the right Handrail 45 near the right Upright 46 as shown Feed the excess Wire Harness 60 into the upper end of the right Handrail and the Upright Attach the right Handrail 45 to the right Upright 46 with two black Handrail Bolts 42 two black Handrail Washers 43 and two Handrail Star Washers 44 Do not tighten the Handrail Bolts yet Be careful not to pinch the Wire Harness 60 3 Attach the Console Base 52 to the Handrails 45 with four Handrail Screws 11 Feed the excess Wire Harness 60 into the upper end of the right Handrail 45 Tighten all parts used in steps 2 and 3 4 Attach the Storage Latch 48 to the Upright 46 with two Screws 2 Be careful not to overtighten the Screws 5 Make sure that all parts are tightened before you use the treadmill To protect the floor or carpet place a mat under the treadmill OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive
17. eet or less in length b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be permanently damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller adjustment bolts coun terclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walking belt cen tered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened Adjustment Bolts c If the walking belt still slows when walked on please call our Customer Service Department toll free 13 CONDITIONING GUIDELINES A WARNING before beginning this or any exercise program consult your physician This is especially important for individuals over the age of 35 or individuals with pre existing health problems The following guidelines will help you to plan your exercise program Remember these are general guidelines only for more detailed exercise information obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below sho
18. ized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other con sequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON
19. l is missing or illegible please call our Customer Service Department toll free to order a free replacement decal see ORDERING REPLACEMENT PARTS on the back cover of this manual Apply the decal in the location shown Note This decal is shown at 38 of actual size Protect yourself and others from risk of serious injury Read the user s manual and Fully engage storage latch Stand only on side rails when starting or Never allow children on or Keep clothing fingers and hair before treadmill is moved or stopping treadmill around treadmill away from moving belt stored Change speed in small increments o Remove key when not in use Never try to adjust or fix the Reduce incline to lowest level A AN belt while it is moving before folding treadmill into Hold handrails to prevent falling and always CALI wear the safety clip while operating treadmill kO o o O Always wear athletic shoes storage position ge while operating treadmill Stop if you feel faint dizzy or short of breath BEFORE YOU BEGIN Thank you for selecting the WESLO CADENCE 250 DR treadmill The CADENCE 250 DR combines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home And when you re not exercising the CADENCE 250 DR can be folded up requiring less than half the floor space of other treadmills For yo
20. ndition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner O Screw 2 Console Screw 11 4 Handrail Star Washer 44 Handrail Washer ut 43 Black 4 Upright Bolt 42 Black HO MMMM Base Leg Nut 61 Silver Base Leg Washer Base Leg Bolt 65 Silver 66 Silver 4 1 Note that the right handrail and the console base not shown are connected to the treadmill by a wire harness During assembly steps 1 to 3 be careful not to pull on or damage the wire harness With the help of a second person carefully lay the treadmill on its side Position one of the Base Legs 62 on the base of the Upright 46 as shown Make sure that the Base Leg Pads 63 and the Wheel 68 are in the indicated positions Attach the Base Leg with two silver Base Leg Bolts 65 two silver Base Leg Washers 66 and two Base Leg Nuts 61 Carefully turn the treadmill onto its other side Assemble the other Base Leg 62 as described With the help of a second person carefully raise the treadmill to the upright position so that both Base Legs 62 are resting flat on the floor 2 Refer to HOW TO LOWER THE TREADMILL FOR USE on page 11 Follow step 2 on page 11 to lower the tread mill Hold a Handrail 45 against the left Upright 46 as shown Thread two bla
21. ns and information before operating the treadmill 1 It is the responsibility of the owner to ensure 9 Wear appropriate exercise clothing when that all users of this treadmill are adequately using the treadmill Do not wear loose cloth informed of all warnings and precautions ing that could become caught in the tread mill Athletic support clothes are recommend 2 Use the treadmill only as described in this ed for both men and women Always wear manual athletic shoes Never use the treadmill with bare feet wearing only stockings or in san 3 Place the treadmill on a level surface with at dals least eight feet of clearance behind it Do not place the treadmill on any surface that blocks 10 When connecting the power cord see page 7 air openings To protect the floor or carpet plug the power cord into a surge suppressor from damage place a mat under the tread not included and plug the surge suppressor mill into a grounded circuit capable of carrying 15 or more amps No other appliance should be 4 Keep the treadmill indoors away from mois on the same circuit Do not use an extension ture and dust Do not put the treadmill in a cord garage or covered patio or near water 11 Use only a single outlet surge suppressor that 5 Do not operate the treadmill where aerosol is UL 1449 listed as a transient voltage surge products are used or where oxygen is being suppressor TVSS The surge suppressor administered must have a UL
22. ou raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left thumb press the storage latch and hold it Pivot the treadmill until the frame and foot rail are past the storage latch Close the storage latch over the catch Make sure that the storage latch is fully engaged over the catch Ora To protect the floor or carpet from damage place a o A mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor 5 age position in temperatures above 85 Fahrenheit Closed Storage Latch E Catch HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the storage position as described above Make sure that the storage latch is locked fully over the catch 1 Hold the upper ends of the handrails Place one foot on one of the wheels as shown 2 Tilt the treadmill back until it rolls freely on the wheels Carefully move the treadmill to the desired location To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on a wheel and carefully lower the tread mill until the base leg is resting in the storage position 10 HOW TO LOWER TH
23. r 120 volts AC and 15 amps Important The treadmill is not compatible with GFCI equipped outlets b After the power cord has been plugged in make sure that the key is fully inserted into the console c Check the circuit breaker located on the treadmill frame near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset Tripped 0 the circuit breaker wait for five minutes and then press the switch back in c Reset The power turns off during use a Check the circuit breaker located on the treadmill frame near the power cord see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the console d Remove the key from the console Reinsert the key fully into the console e If the treadmill still will not run please call our Customer Service Department toll free The displays of the console do not function properly a Check the batteries in the console If the batteries need to be replaced see BATTERY INSTALLATION on page 8 Most problems are the result of drained batteries b Remove the screws from the hood and carefully remove the hood Locate the Reed Switch 76 and the Magnet 93 on the left side of the Pulley 77 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that there is a gap of
24. suppressed voltage rating of 400 volts or less and a minimum surge dissi 6 Keep children under the age of 12 and pets pation of 450 joules The surge suppressor away from the treadmill at all times must be electrically rated for 120 volts AC and 15 amps To purchase a surge suppressor 7 The treadmill should not be used by persons see your local WESLO dealer or call 1 800 weighing more than 250 pounds 999 3756 and order part number 146148 8 Never allow more than one person on the 12 Keep the power cord and the surge suppres treadmill at a time sor away from heated surfaces 13 Never move the walking belt while the power 19 When folding or moving the treadmill make is turned off Do not operate the treadmill if sure that the storage latch is fully closed the power cord or plug is damaged or if the treadmill is not working properly See 20 Inspect and tighten all parts of the treadmill BEFORE YOU BEGIN on page 4 if the tread every three months mill is not working properly 21 Never insert or drop any object into any 14 Never start the treadmill while you are stand opening ing on the walking belt Always hold the handrails while using the treadmill 22 The roller guards must be 1 8 inch from the rear roller see the drawing on page 4 15 The treadmill is capable of high speeds Remove the key and adjust the roller guards Adjust the speed in small increments to if necessary avoid sudden jumps in speed 23 DAN
25. the walking belt as desired by turning the speed control To stop the walking belt step onto the foot rails and turn the speed control to the RESET position E Follow your progress with the monitor modes When the power is turned on the con sole will scan through five modes repeatedly A flashing mode indi cator will show which mode is currently dis played The modes are described below SCAN CALS F CALS SPEED TIME DISTANCE Mode Indicator e Speed This mode shows your speed in miles per hour e Time This mode shows the elapsed time Note If you stop exercising for ten seconds or longer the time mode will pause Distance This mode shows the total number of miles you have walked or run Fat Calories F CALS This mode shows the approximate number of fat calories you have burned See FAT BURNING on page 14 e Calories CALS This mode shows the approxi mate number of calories you have burned If desired the display can be reset by pressing the On Reset button When you are finished exercising stop the walking belt and remove the key Step onto the foot rails stop the walking belt and remove the key from the console The display will turn off about six minutes after the key is removed Note The display will automatically turn off in order to conserve the batteries any time that the walking belt is stopped and the ON RESET button is not pressed for six minutes HOW TO CHAN
26. ur benefit read this manual carefully before using the treadmill If you have additional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is WLTL25010 The serial number can be found on a decal attached to the tread mill see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are labeled in the drawing below Water Bottle Holder Speed Control Bottle not included Accessory Tray Handrails Storage Latch Uprights Walking Belt Foot Rails Rear Roller Adjustment Bolts Console Key Clip Circuit Breaker Power Cord RIGHT SIDE Incline Leg ASSEMBLY Assembly requires two people Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included allen wrench and your own phillips screwdriver and two adjustable wrenches z Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a nor mal co
27. ws recom mended heart rates for fat burning and aerobic exercise To find the proper heart rate for you first find your age on the left side of the chart ages are rounded off to the nearest ten years Next find the three numbers to the right of your age The three numbers are your training zone The lower two numbers are recom mended heart rates for fat burning the higher number is the recommended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body 14 uses easily accessible carbohydrate calories for ener gy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed of the treadmill until your heart rate is near one of the lower two numbers in your training zone It may also be helpful to set the speed control on the console to FAT BURN to help you maintain the proper intensity level See page 9 Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed of the treadmill until your heart
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