Weslo WLTL19012 User's Manual
Contents
1. 53 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between 46 the Magnet and the Reed Switch is about 1 8 If necessary loosen the Screw 26 and move the Reed Switch slightly Retighten the Screw Re attach the hood and run the treadmill for a few minutes to check for a correct speed reading ES I Top View 12 PROBLEM The walking belt slows when walked on SOLUTION a b Use only a single outlet surge suppressor that meets all of the specifications described on page 7 If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 2 to 3 inches off the walking platform Be careful to keep the walk ing belt centered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat Adjustment Bolts until the walking belt is properly tightened If the walking belt still slows when walked on please call our toll free Customer Service Department PROBLEM The walking belt is off center or slips when walked on SOLUTION a SOLUTION a If the walking belt has shifted to the left first re move the key and UNPLUG THE POWER CORD Using the allen2. NH A NOX ANNNNNH COHANH HHHAHOANH A ArH Ae HANH R0802A Description Storage Latch Wheel Nut Motor Assembly Power Cord Large Warning Decal Reed Switch Wire Tie Clamp Reed Switch Clip Magnet Belt Roller Adj Bolt Platform Screw Front Roller Pulley Foot Pad Right Frame Walking Belt Walking Platform Incline Pin Ground Screw Ground Wire 8 Cable Tie Power Cord Grommet Incline Leg Incline Leg Washer Incline Leg Endcap Roller Adj Washer Frame Endcap Endcap Screw Latch Pin Cage Nut Base Rear Roller Frame Cage Nut Warning Decal 8 White Wire Male Female 4 Black Wire Male Flag User s Manual Includes all parts shown in the box These parts are not illustrated EXPLODED DRAWING Model No WLTL19012 R0802A
3. change speed or stop unexpectedly which may result in a fall and serious injury 6 Keep children under the age of 12 and pets away from the treadmill at all times 7 The treadmill should not be used by persons weighing more than 250 pounds 13 Keep the power cord and the surge suppres sor away from heated surfaces 8 Never allow more than one person on the teadma atime 14 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 4 if the tread mill is not working properly 9 Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for 15 Never start the treadmill while you are stand 20 Do not change the incline of the treadmill by ing on the walking belt Always hold the placing objects under the treadmill handrails while using the treadmill 21 Inspect and properly tighten all parts of the 16 The treadmill is capable of high speeds treadmill regularly Adjust the speed in small increments to avoid sudden jumps in speed 22 Never drop or insert any object into any opening 17 Never leave the treadmill unattended while it is running Always remove the key and unplug 23 DANG ER Always unplug the power the power cord when the treadmill is not in cord imm
4. exercise problems EXERCISE FREQUENCY tween workouts After a few months you may com plete up to five workouts each week if desired The key To maintain or improve your condition complete three to success is to make exercise a regular and enjoyable workouts each week with at least one day of rest be part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot to ward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stret
5. is used to adjust the walking belt see page 13 To protect the floor or carpet place a mat under the treadmill 6 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking plat form Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD A DANGER Improper connection of the equipment grounding conductor can result in an increased risk of electric shock Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can result from weather conditions or from other appli ances being turned on or off To decrease the pos sibility of your treadmill being damaged always use a surge suppressor with your treadmill see drawing 1 at the right To purchase a surge sup pressor see your local WESLO dealer or call 1 800 806 3651 and order part number 146148 Use only a single outlet surge suppressor
6. stopped the speed control must be turned to the RESET position be CONTROL fore the walking belt can be restarted Next slowly turn the speed control until the walk ing belt begins to move at slow speed Carefully step onto the walking belt and begin exercising Change the speed of the walking belt as desired by turning the speed control To stop the walking belt step onto the foot pads and turn the speed control to the RESET position Note During the first few minutes that the treadmill is used inspect the alignment of the walking belt and align it if necessary see page 13 E Follow your progress with the monitor modes When the power is turned on the con sole will automatically scan through five modes A flashing mode indicator will show which mode is currently displayed The modes are described below SCAN CALS FAT CALS n a7 j LI SPEED TIME DISTANCE Mode Indicator Speed This mode shows your speed in miles per hour e Time This mode shows the elapsed time Note If you stop exercising for ten seconds or longer the time mode will pause Distance This mode shows the total number of miles you have walked or run Fat Calories FAT CALS This mode shows the approximate number of fat calories you have burned See FAT BURNING on page 14 e Calories CALS This mode shows the approxi mate number of calories you have burned If desired
7. that is UL 1449 listed as a transient voltage surge sup pressor TVSS The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules The surge suppressor must be electrically rated for 120 volts AC and 15 amps There must be a monitoring light on the surge suppressor to indi cate whether it is functioning properly Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill If the control system is damaged the walking belt may change speed or stop unexpect edly which may result in a fall and serious injury This product must be grounded If it should malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets This product is for use on a nominal 120 volt circuit and has a grounding plug that looks like the plug illus trated in drawing 1 below A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2 pole rece
8. you have additional questions Water Bottle Holder please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is WLTL19012 The serial number can be found on a decal attached to the tread mill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the labeled parts Console Bottle not included LEFT SIDE Walking Belt Key Clip Handrail RIGHT SIDE Foot Pad Rear Roller Adjustment Bolts Hood Power Cord Front Wheel Circuit Breaker ASSEMBLY Assembly requires two persons Set the treadmill in a cleared area and remove all packing materials do not dispose of the packing materials until assembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included allen wrench and your own phillips screwdriv
9. ADIOS SEDES 0D AS Serial No USER S MANUAL Serial Number Decal QUESTIONS If you have questions or if there are missing or damaged parts we will guarantee complete satisfaction through direct assis tance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our Customer Hot Line will provide immediate assistance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST A CAUTION Read all precautions and instruc 3 tions in this manual before using www weslo com this equipment Save this manual for future reference new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS LL 2 BEFORE YOU BEGIN coin ri IA ri o i 4 ASSEMBLY ipa ile irene iena AA te idol 5 OPERATION AND ADJUSTMENT LL 7 HOW TO FOLD AND MOVE THE TREADMILL 0 10 MAINTENANCE AND TROUBLE SHOOTING ll 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover EIMITEBD WARRANTY a ts BRA ath e aa ee atk a tie dd ca Back Cover Note A PART IDENTIFICATION CHART an EXPLODED DRAWING and a PART LIST are attached in the center of this manual IMPORTANT PRECAUTIONS A WARNING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 Itis the respo
10. an be found by using your heart rate as a guide The chart below shows recommended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AGE 20 30 40 50 60 70 80 MAX 165 155 145 140 130 125 115 bpm 145 138 130 125 118 110 103 MIN 125 120 115 110 105 95 90 To find the proper heart rate for you first find your age at the top of the chart ages are rounded off to the nearest ten years Next find the three numbers below your age The three numbers are your training zone The lower two numbers are recommended heart rates for fat burning the highest number is the recom mended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for energy Only after the first few minutes does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the speed and incline of the treadmill until your heart rate is near one of the lower two numbers in your training zone 14 Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the bloo
11. andrails and place one foot on the base as shown 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution while moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on the base and carefully lower the tread mill until it is resting in the storage position 10 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand slide the latch pin to the right Lock the pin in place by pressing the end of the pin into the slot in the storage latch as shown in the inset drawing 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of in jury bend your legs and keep your back straight 11 MAINTENANCE AND TROUBLE SHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays PROBLEM The power does not turn on SOLUTION a Make sure that the power cord is plugged into a surge suppressor and that the surge suppressor is plugg
12. ardous Voltage YRisk of Electric Shock YUnplug Treadmill before Asselibl Disassembly e Never allow children on or around treadmill e Storage latch must be fully engaged before treadmill is moved or stored Protect yourself and others from risk of serious injury Read the user s manual and Fully engage storage latch Stand only on side rails when starting or Never allow children on or Keep clothing fingers and hair before treadmill is moved or stopping treadmill around treadm away from moving belt stored Change speed in small increments o Remove key when not in use Never try to adjust or fix the Reduce incline to lowest level belt while it is moving before folding treadmill into Hold handrails to prevent falling and always Sa IN 5 storage position wear the safety clip while operating treadmill 2 p Always wear athletic shoes while operating treadmill Stop if you feel faint dizzy or short of breath BEFORE YOU BEGIN Thank you for selecting the WESLO CADENCE 200 CS treadmill The CADENCE 200 CS treadmill com bines advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exer cise in the convenience and privacy of your home And when you re not exercising the unique CADENCE 200 CS can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If
13. ashers 31 and two Nuts 42 Do not tighten the Nuts yet Attach the Base to the Left Handrail not shown in the same way Tighten all four Nuts Insert the excess Wire Harness 22 up into the Right Handrail With the help of a second person raise the treadmill so the Base 71 is resting flat on the floor 5 4 See inset drawing 4c If there is a plastic tie in the square hole in the bottom of the Right Handrail 6 remove it Attach the Console Plate 4 to the Right and Left Handrails 6 7 by pushing the Handrails inward and tightening two Console Bolts 9 and Handrail Washers 11 into the Console Plate and Handrails Hold the Console Base 1 near the Right Handrail 6 Touch the Right Handrail to discharge any static Remove the tape from around the connectors at the end of the Wire Harness 22 Locate the two wires in the Wire Harness that have L shaped connectors on the ends Press the connectors onto the two tabs on the red switch indicated in inset drawing 4b Connect the other two wires in the Wire Harness to the back of the Console Base 1 in the locations shown by the arrows in drawing 4a If the connectors do not fit together easily rotate them and then connect them See inset drawing 4c Loop the included plastic tie through the square hole on the top and around the Wire Harness 22 as shown Tighten the plastic tie and cut off the end 5 Insert the hinge of the Battery Cover 8 into the Cons
14. cautions Do not stand on the walking belt when turn ing on the power e Always wear the clip see the drawing above while operating the treadmill When the key is removed from the console the walking belt will stop e Adjust the speed in small increments e To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and use only a sealable water bottle STEP BY STEP CONSOLE OPERATION Before the console can be operated two AA batteries must be installed see step 7 on page 6 Step onto the foot pads on the treadmill Find the clip attached to the key see the drawing above and slide the clip onto the waistband of your clothes Next in sert the key into the console Test the clip by care fully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip as needed Then remove the key from the console Follow the steps below and on page 9 to operate the console 1 Insert the key fully into the console Inserting the key will not turn on the display The display will turn on when the ON RESET button is pressed or when the walking belt is started Note If you 23 o AAA just installed batteries the display will already be on 2 Reset the console and start the walking belt Turn the speed control to the RESET position Note Each time the walking belt is
15. ches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your buttocks as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 15 ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays When ordering parts please be prepared to give the following information e The MODEL NUMBER of the product WLTL19012 e The NAME of the product WESLO CADENCE 200 CS treadmill e The SERIAL NUMBER of the product see the front cover of this manual e The KEY NUMBER and DESCRIPTION of the desired part s see the PART LIST and the EXPLODED DRAW ING in the center of this manual WESLO is a registered trademark of ICON Health amp Fitness Inc LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur cha
16. d For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate stop ex ercising and place O OF two fingers on your GT wrist as shown Take a six second heartbeat count and multiply the re sult by ten to find your heart rate A six second count is used because your heart rate drops quickly when you stop exercis ing If your heart rate is too high or too low adjust the speed or incline of the treadmill accordingly WORKOUT GUIDELINES Each workout should include the following three impor tant parts A Warm up Warming up prepares the body for exercise by increas ing circulation delivering more oxygen to the muscles and raising the body temperature Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up see SUGGESTED STRETCHES on page 15 Training Zone Exercise After warming up increase the intensity of your exer cise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exer cise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 minutes of stretching to cool down This will increase the flexibility of your muscles and will help to prevent post
17. ed into a properly grounded outlet see page 7 Use only a single outlet surge suppressor that meets all of the specifications described on page 7 Important The treadmill is not compatible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is fully inserted into the console c Check the circuit breaker located on the treadmill near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the soe bes Tripped 0 Reset D circuit breaker wait for five minutes and then press the switch back in Cc PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key fully into the console d If the treadmill still will not run please call our Customer Service Department toll free PROBLEM The displays of the console do not function properly SOLUTION a Check the batteries in the console see assembly step 7 on page 6 Most problems are the result of drained batteries b Remove the key from the console and UNPLUG THE POWER CORD Remove the screws from the hood Carefully remove the hood Locate the Reed Switch 1 8 53 46 and the Magnet 49 on the left side of the Pulley 26
18. ediately after use before cleaning use the treadmill and before performing the main E tenance and adjustment procedures de 18 Do not attempt to raise lower or move the treadmill until it is properly assembled See o manual Kever rPmoya Me ASSEMBLY on page 5 and HOW TO FOLD a ni AND MOVE THE TREADMILL on page 10 R i 9 You must be able to safely lift 45 pounds 20 sala N eo W da pat P kg to raise lower or move the treadmill snou eper ormegoy an a Onze Senice representative only 19 When folding or moving the treadmill make sure that the storage latch is fully closed 24 This treadmill is intended for in home use only Do not use this treadmill in any commer cial rental or institutional setting A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decals shown have been placed on your treadmill If a decal is miss ing or is not legible please call our Customer Service Department toll free to order a free replacement decal see ORDERING REPLACE MENT PARTS on the back cover of this manual Apply the decal in the location shown Note The decals are not shown at actual size Haz
19. er gt adjustable wrenches and 9 16 socket wrench 1 Note To identify small parts used during assembly refer to the PART IDENTIFICATION CHART in the center of this manual Hazardous Voltage YRisk of Electric Shock YUnplug Treadmill before Assembly Disassembly Using two adjustable wrenches attach the Wheels 15 to the Base 71 with the two Wheel Bolts 14 and the two Nuts 42 as shown Do not overtighten the Wheel Nuts the Wheels should turn freely 2 With the help of a second person carefully tip the treadmill onto its left side Identify the Right Handrail 6 which has a large hole near the lower end Hold the Right Handrail in the position shown Feed the end of the Wire Harness 22 into the hole in the lower end of the Right Handrail and out of the upper end of the Right Handrail Hold a Frame Spacer 13 between the Right Handrail and the Frame Attach the Right Handrail with a Frame Bolt 10 a Handrail Washer 11 and a Star Washer 33 Tip the treadmill onto its right side and attach the Left Handrail not shown as described above Note There will not be a wire harness in the Left Handrail 3 Hold the Base 71 against the Right Handrail 6 and the Left Handrail not shown with the Wheels 15 and the Base Pads 19 in the positions shown Using a 9 16 socket wrench and the allen wrench attach the Base 71 to the Right Handrail 6 with two Handrail Bolts 12 two Formed W
20. er the treadmill see HOW TO LOWER THE TREADMILL FOR USE on page 11 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Unplug the power cord CAUTION You must be able to safely lift 45 pounds 20 kg in order to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right CAUTION To decrease the possibility of in jury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Raise the treadmill until the latch pin is aligned with the hole in the left handrail Slide the latch pin into the hole Make sure that the latch pin is in serted as far as possible into the hole Lock the pin by pressing the end of the pin into the slot in the storage latch as shown in the inset drawing To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the storage position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch pin is fully inserted into the hole in the handrail and locked into place as described above 1 Hold the h
21. lied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 186811 R0802A Printed in USA 2002 ICON Health amp Fitness Inc PART IDENTIFICATION CHART Remove this chart and use it to identify small parts during assembly Save this chart and the EXPLODED DRAWING PART LIST for future reference MU ao h Console Bolt 9 2 ASS emed Washer nied uo G O E Handrail Bolt 12 Nut 42 Handrail Washer 11 4 O Wheel Bolt 14 2 A O Frame Bolt 10 2 PART LIST Model No WLTL19012 Key No Qty O ONDQUIDSD IN 4 4 4 4 PAPA ANMNAHNMARAHARAANNANAANWAA AR Description Console Speed Control Key Clip Console Plate Screw Right Handrail Left Handrail Battery Cover Console Bolt Motor Tension Bolt Frame Pivot Bolt Handrail Washer Handrail Bolt Frame Spacer Wheel Bolt Wheel Base Cap Handrail Nut Handrail Grommet Base Pad Belly Pan Screw Latch Warning Decal Wire Harness Hood Hood Screw Belly Pan Small Screw Belt Guide Roller Spacer Allen Wrench Circuit Breaker Formed Washer Controller Bracket Star Washer Releasable Wire Tie Controller Motor Bolt Foot Pad Left Motor Tension Nut Motor Star Washer Motor Tension Washer Key No Qty A A
22. nsibility of the owner to ensure both men and women Always wear athletic that all users of this treadmill are adequately shoes Never use the treadmill with bare feet informed of all warnings and precautions wearing only stockings or in sandals 2 Use the treadmill only as described 10 When connecting the power cord see page 7 plug the power cord into a surge suppressor 3 Place the treadmill on a level surface with at not included and plug the surge suppressor least eight feet of clearance behind it and two into a grounded circuit capable of carrying 15 feet on each side Do not place the treadmill or more amps No other appliance should be on on any surface that blocks air openings To the same circuit Do not use an extension cord protect the floor or carpet from damage place a mat under the treadmill 11 Use only a single outlet surge suppressor that meets all of the specifications described on 4 Keep the treadmill indoors away from mois page 7 To purchase a surge suppressor see ture and dust Do not put the treadmill in a your local WESLO dealer or call 1 800 806 garage or covered patio or near water 3651 and order part number 146148 5 Do not operate the treadmill where aerosol 12 Failure to use a properly functioning surge products are used or where oxygen is being ES suppressor could result in damage to the con administered trol system of the treadmill If the control sys tem is damaged the walking belt may
23. ole Plate 4 in the location shown the Battery Cover should pivot on its hinge Set the Console Base 1 on the Console Plate Make sure the Wire Harness 22 is clear of the square battery access hole and the boss see drawing 4a above Make sure that no wires will be pinched before attaching the Console Base to the Console Plate Tighten five Screws 5 into the Console Plate and the Console Base in the locations shown The console requires two AA batteries not included Alkaline batteries are recommended Touch the Left Handrail 6 to discharge any static Next open the Batteries Battery Cover 8 Press two batteries into the battery com partment with the negative ends of the batteries touch ing the springs Close the battery cover push up on the tab and then push the tab forward as shown in the inset drawing Make sure that the tab locks into place 6 Make sure that the Latch Pin 69 is in the Storage Latch 41 as shown Attach the Storage Latch 41 to the Frame 55 with the three Screws 5 Do not tighten the Screws yet Position the Storage Latch so that the Latch Pin 69 is aligned with the hole in the Left Handrail 7 Slide the Latch Pin into the hole as shown in the inset drawing Then tighten the three Screws 7 Make sure that all parts are properly tightened before you use the treadmill Keep the included allen wrench in a secure place The allen wrench
24. ptacle as shown in drawing 2 if a properly grounded outlet is not available Grounded Outlet Box Surge Suppressor Grounding Pin E Dy Grounding Pin Grounded Outlet Grounding Plug Grounded Outlet Box Surge Suppressor Metal Screw The temporary adapter should be used only until a properly grounded outlet drawing 1 can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Some 2 pole receptacle outlet box covers are not grounded Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter DIAGRAM OF THE CONSOLE N o spunti Monitor Display SCAN_C SPEED_ TIME ALS FAT CALS DISTANCE HEART RATE TRAINING ZONES AGE 20 30 40 50 60 70 80 MAX 165 155 145 140 130 125 115 bpm 145 138 130 125 118 110 103 MIN 125 120 115 110 105 95 90 Q ON RESET A WARNING To reduce isk of set rious injury stan Water Bottle Holder Water bottle is not included 938 lt Speed Control i Key Note If there is a thin sheet of clear plastic on the console remove it ACAUTION Before operating the console read the following pre
25. reset the display by pressing the ON RESET button When you are finished exercising stop the walking belt and remove the key Step onto the foot pads stop the walking belt and remove the key from the console The displays will turn off about six minutes after the key is removed Note The display will automatically turn off in order to conserve the batteries any time that the walking belt is stopped and the ON RESET button is not pressed for six minutes HOW TO CHANGE THE INCLINE OF THE TREADMILL To vary the intensity of your exercise the incline of the treadmill can be changed There are three incline lev els Before changing the incline remove the key and unplug the power cord Next fold the treadmill to the storage position see HOW TO FOLD THE TREADMILL FOR STORAGE on page 10 To change the incline remove the incline pin from one of the incline legs as shown below Adjust the incline leg to the desired height and fully reinsert the incline pin Make sure that the incline pin is in the locked po sition shown in the inset drawing Adjust the other in cline leg in the same way Make sure that both in cline pins are inserted from the direction shown Incline___2 gt Pin i Incline Pin Incline Pin CAUTION Before using the treadmill make sure that both incline pins are fully inserted at the same height Do not use the treadmill with the incline pins removed After you have adjusted the incline legs low
26. se This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center prod ucts used for commercial or rental purposes or products used as store display models No other war ranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of in cidental or consequential damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an imp
27. wrench turn the left rear roller bolt clockwise 1 2 of a turn Be careful not to overtighten the walking belt If the walking belt has shifted to the right turn the left rear roller bolt counterclockwise 1 2 of a turn Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the allen wrench turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tight ened you should be able to lift each side of the walk ing belt 3 to 4 inches off the walking platform Be careful to keep the walking belt centered Plug in the power cord insert the key and carefully walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened 13 CONDITIONING GUIDELINES A WARNING before beginning this or any exercise program consult your physician This is especially important for in dividuals over the age of 35 or individuals with pre existing health problems The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level c
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