Weslo WLEX14910 User's Manual
Contents
1. 16mm Button Screws 57 7 The Console 16 requires two AA batteries not includ ed Alkaline batteries are recommended Refer to the inset drawing Remove the battery cover from the back of the Console and insert two AA batteries into the Console Make sure that the negative ends of the batteries marked are touching the springs in the Console Reattach the battery cover Next plug the Reed Switch Wire 43 into the back of the Console 16 Carefully slide the Console onto the indicated tab on the Frame 1 Note The Console is held by friction it does not snap into place Press the Resistance Knob 14 onto the Resistance Control 13 8 Identify the Left Pedal 24 which is marked with an L Using an adjustable wrench firmly tighten the Left Pedal counterclockwise into the left arm of the Crank 27 Tighten the Right Pedal not shown clock wise into the right arm of the Crank Important Tighten both Pedals as firmly as possible After using the exercise cycle for one week retighten the Pedals For best performance the Pedals must be kept tightened Adjust the Left Pedal Strap 65 to the desired position and press the end of the Strap onto the tab on the Left Pedal 24 Adjust the Right Pedal Strap not shown in the same way 9 Make sure that all parts are properly tightened before you use the exercise cycle Note After assembly is completed some extra hardware may be left over Place a mat2. beneath the exercise cycle to protect the floor HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT The seat can be adjusted to the position that is the most comfortable for you To adjust the seat first remove the seat knob Slide the seat to the desired posi tion and then insert the seat knob into the welded nut on the right side of the seat carriage and into one of the adjustment holes in the right side of the seat frame Tighten the seat knob into the welded nut HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the straps off the tabs on the pedals Adjust the straps to the desired positions and then press the ends of the straps back onto the tabs HOW TO ADJUST THE RESISTANCE To increase the resistance of the pedals turn the resistance knob clockwise to decrease the resis tance turn the knob counterclock wise Important Stop turning the knob when turning becomes difficult or damage may result BATTERY INSTALLATION Before the console can be operated two AA batteries must be installed Refer to step 7 on page 6 for instal lation instructions DESCRIPTION OF THE CONSOLE ui ULI ay x uy It I SCAN TMR ay E y SCAN TIME SPEED DISTANCE CALORIES The console features five modes that provide instant exercise feedback during your workouts Scan This mode displays the time speed distance and calories modes fo
3. manual WESLO is a registered trademark of ICON Health amp Fitness Inc LIMITED WARRANTY ICON Health amp Fitness Inc ICON warrants this product to be free from defects in workmanship and material under normal use and service conditions for a period of ninety 90 days from the date of pur chase This warranty extends only to the original purchaser ICON s obligation under this warranty is lim ited to replacing or repairing at ICON s option the product through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the ab
4. to plan your exercise program Remember that proper nutrition and adequate rest are essential for successful results EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recom mended heart rates for fat burning maximum fat burning and cardiovascular aerobic exercise 165 155 145 140 130 125 115 Y 145 138 130 125 118 110 103 Y 125 120 115 110 105 95 90 gt 20 30 40 50 60 70 80 To find the proper heart rate for you first find your age at the bottom line of the chart ages are rounded off to the nearest ten years Next find the three numbers above your age The three numbers are your training zone The lowest number is the recommended heart rate for fat burning the middle number is the recom mended heart rate for maximum fat burning and the highest number is the recommended heart rate for aerobic exercise Burning Fat To burn fat effectively you must exercise at a relative ly low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohydrate calories for ener gy Only after the first few minutes of exercise does your body begin to use stored fat calories for energy If your goal is to burn fat adjust the int
5. warnings and operating instruc tions prior to use Do not allow children on or around machine Replace label if damaged illegible or removed BEFORE YOU BEGIN Congratulations for selecting the new WESLO PURSUIT 525 CS exercise cycle Cycling is one of the most effective exercises for increasing cardiovas cular fitness building endurance and toning the entire body The PURSUIT 525 CS offers an impressive array of features to let you enjoy this healthful exer cise in the convenience and privacy of your home For your benefit read this manual carefully before you use the exercise cycle If you have questions after reading the manual please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is WLEX14910 The serial number can be found on a decal attached to the exercise cycle see the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Console Resistance Knob Seat Backrest Seat Carriage Handlebar Seat Knob RIGHT SIDE A WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre exis
6. Model No WLEX14910 Serial No QUESTIONS If you have questions or if there are missing or damaged parts we will guarantee complete satisfaction through direct assistance from our factory TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST A CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual for future reference USER S MANUAL O www weslo com new products prizes fitness tips and much more TABLE OF CONTENTS IMPORTANT PRECAUTIONS ooo 2 BEFORE YOU BEGIN anced cote lt Sal pa eee pea 3 ASSEMBLY Ivi a ia Gees ERI O a acti a 4 HOW TO OPERATE THE EXERCISE CYCLE 7 MAINTENANCE AND TROUBLESHOOTING ooo 8 CONDITIONING GUIDELINES LL 9 PARTEIST vaio E i era a UN iach aaa A en Gear 10 EXPLODED DRAWING ccoo 11 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY ooo Back Cover IMPORTANT PRECAUTIONS AWARNING To reduce the risk of serious injury read the following important precau tions before using the exercise cycle 1 Read all instructions in this manual before using the exercise cycle It is the responsibility of the owner to ensure that all users of the exercise cycle are ade quately informed of all pr
7. e Front Stabilizer to the Frame with two M10 x 85mm Carriage Bolts 48 and two M10 Black Nylon Locknuts 50 2 Attach the indicated end of the Seat Frame 3 to the Rear Stabilizer 9 with two M10 x 56mm Carriage Bolts 49 two M10 Zinc Washers 62 and two M10 Zinc Nylon Locknuts 61 3 Slide the Seat Carriage 4 onto the other end of the Seat Frame 3 Make sure that the Seat Carriage is oriented as shown Insert the end of the Seat Frame into the Frame 1 and attach it with two M10 x 75mm Button Bolts 51 and two M10 Black Split Washers 45 Insert the Seat Knob 28 into the welded nut not shown on the right side of the Seat Carriage 4 and into one of the adjustment holes in the right side of the Seat Frame 3 Tighten the Seat Knob into the welded nut 4 Slide a Handlebar 7 onto one side of the Seat Carriage 4 Attach the Handlebar with two M6 x 34mm Button Screws 52 and two M6 Nylon Locknuts 53 Attach the other Handlebar 7 to the Seat Carriage 4 in the same way 5 Attach the Backrest Frame 5 to the Seat Carriage 4 with an M8 x 45mm Button Screw 54 and an M8 Split Washer 56 from the top and two M8 x 37mm Button Screws 55 and two M8 Split Washers 56 from the bottom Next attach the Backrest 10 to the Backrest Frame 5 with four M6 x 16mm Button Screws 57 6 Attach the Seat 12 to the Seat Carriage 4 with four M6 x
8. ecautions The exercise cycle is intended for home use only Do not use the exercise cycle in a commercial rental or institutional setting Use the exercise cycle indoors on a level sur face Keep the exercise cycle away from moisture and dust Place a mat under the exercise cycle to protect the floor Inspect and properly tighten all parts regular ly Replace any worn parts immediately Keep children under the age of 12 and pets away from the exercise cycle at all times Wear appropriate clothing when exercising do not wear loose clothing that could become caught on the exercise cycle Always wear athletic shoes for foot protection The exercise cycle should not be used by persons weighing more than 250 pounds Always keep your back straight when using the exercise cycle do not arch your back 10 If you feel pain or dizziness at any time while exercising stop immediately and cool down 11 The exercise cycle does not have a freewheel the pedals will continue to move until the fly wheel stops 12 The decal shown below has been placed on the exercise cycle If the decal is missing or if it is not legible please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time to order a free replace ment decal Apply the decal in the location shown e Misuse of this product may result in serious injury e Read user s manual and follow all
9. ensity of your exercise until your heart rate is near one of the lower two numbers in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate first exer cise for at least four minutes Then stop exercising and place two fingers on your wrist as shown Take a six second heart beat count and multi ply the result by 10 to find your heart rate For exam ple if your six second heartbeat count is 14 your heart rate is 140 beats per minute A six second count is used because your heart rate will drop rapidly when you stop exercising WORKOUT GUIDELINES Each workout should include the following three parts A warm up consisting of 5 to 10 minutes of stretching and light exercise A proper warm up increases your body temperature heart rate and circulation in prepa ration for exercise Training zone exercise consisting of 20 to 30 min utes of exercising with your heart rate in your training zone During the first few weeks of your
10. exercise pro gram do not keep your heart rate in your training zone for longer than 20 minutes A cool down with 5 to 10 minutes of stretching This will increase the flexibility of your muscles and will help to prevent post exercise problems EXERCISE FREQUENCY To maintain or improve your condition plan three work outs each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success is make exer cise a regular and enjoyable part of your everyday life PART LIST Model No WLEX14910 R1101A Key No Qty Description Key No Qty Description 1 1 Frame 35 1 Backrest Frame Endcap 2 1 Front Stabilizer 36 2 Seat Frame Endcap 3 1 Seat Frame 37 1 Flywheel 4 1 Seat Carriage 38 1 Magnet 5 1 Backrest Frame 39 1 Flywheel Axle 6 1 Crank Pin 40 2 Flywheel Bearing 7 2 Handlebar 41 1 Cable Clamp 8 2 Flywheel Spacer 42 2 M6 Eyebolt 9 1 Rear Stabilizer 43 1 Reed Switch Wire 10 1 Backrest 44 2 Adjustment Bracket 11 2 Foam Handgrip 45 2 M10 Black Split Washer 12 1 Seat 46 2 M6 Nut 13 1 Resistance Control Cable 47 2 M8 Nylon Locknut 14 1 Resistance Knob 48 2 M10 x 85mm Carriage Bolt 15 1 Drive Belt 49 2 M10 x 56mm Carriage Bolt 16 1 Console 50 2 M10 Black Nylon Locknut 17 1 Left Side Shield 51 2 M10 x 75mm Button Bolt 18 1 Right Side Shield 52 4 M6 x 34mm Button Screw 19 1 Resistance Strap 53 4 M6 Nylon L
11. ocknut 20 2 Seat Carriage Bushing 54 1 M8 x 45mm Button Screw 21 1 Spring 55 2 M8 x 37mm Button Screw 22 1 Strap Clamp 56 3 M8 Split Washer 23 2 Handlebar Endcap 57 8 M6 x 16mm Button Screw 24 1 Left Pedal 58 4 M5 x 7mm Screw 25 1 Return Spring 59 9 M4 x 16mm Screw 26 1 Right Pedal 60 2 M4 x 25mm Screw 27 1 Crank Pulley 61 2 M10 Zinc Nylon Locknut 28 1 Seat Knob 62 2 M10 Zinc Washer 29 1 Reed Switch Clamp 63 1 M4 x 16mm Flat Head Screw 30 2 Crank Flange Bushing 64 1 Seat Frame Endcap 31 2 Front Endcap 65 1 Left Pedal Strap 32 2 Rear Endcap 66 1 Right Pedal Strap 33 2 Split Bushing Set 1 User s Manual 34 1 Crank Washer 1 Allen Wrench Note indicates a non illustrated part Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts 10 R1101A EXPLODED DRAWING Model No WLEX14910 HOW TO ORDER REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please be prepared to give the following information e The MODEL NUMBER of the product WLEX14910 e The NAME of the product WESLO PURSUIT 525 CS exercise cycle e The SERIAL NUMBER of the product see the front cover of this manual e The KEY NUMBER and DESCRIPTION of the part s see the PART LIST on page 10 of this
12. ove limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from state to state ICON HEALTH amp FITNESS INC 1500 S 1000 W LOGAN UT 84321 9813 Part No 179914 R1101A Printed in China 2001 ICON Health amp Fitness Inc
13. r five seconds each in a repeating cycle e Time This mode displays the elapsed time Note If you stop pedaling for five seconds the time mode will pause and a stop symbol will appear e Speed This mode displays your pedaling speed in miles per hour e Distance This mode displays the total distance that you have pedaled in miles e Calories This mode displays the approximate num ber of calories you have burned The console also features a speed bar As you increase your pedaling speed additional indicators will appear in the bar HOW TO OPERATE THE CONSOLE Note If there is a thin sheet of clear plastic on the face of the console remove it 1 To turn on the power press the mode button or begin pedaling The entire display will appear for two seconds the console will then be ready for use 2 Select one of the five modes Scan mode When the NI power is turned BS I on the scan LL mode will auto IS SL matically be selected One SCAN TIME SPEED DISTANCE CALORIES mode indicator will show that the scan mode Mode Indicators is selected and a second mode indicator will show which mode is currently displayed Note If a differ ent mode is selected you can select the scan mode by repeatedly pressing the mode button Time speed distance or AR calories mode To select one of these modes for continuous display press the mode but ton repeatedly The mode indicato
14. rs will show which mode is selected Make sure that the scan mode is not selected ES a SCAN TIME SPEED DISTANCE CALORIES 3 To reset the display press the mode button for two seconds After the display is reset the scan mode will be selected 4 To turn off the power simply wait for about four minutes The console has an auto off feature If the pedals are not moved and the mode but ton is not pressed for four minutes the power will turn off automatically to conserve the bat teries MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg ularly Replace any worn parts immediately To clean the exercise cycle use a damp cloth and a small amount of mild soap Important To avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight BATTERY REPLACEMENT If the console does not function properly the batteries should be replaced Refer to step 7 on page 6 for replacement instructions In addition make sure that the reed switch wire is plugged fully into the console Note The console requires two AA batteries alkaline batteries are recommended CONDITIONING GUIDELINES A WARNING before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems The following guidelines will help you
15. ting health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product ASSEMBLY Assembly requires two persons Place all parts of the exercise cycle in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included tools and your own adjustable wrench and Phillips screw driver Use the part drawings below to identify the small parts used in assembly The number in parenthesis below each drawing refers to the key number of the part from the PART LIST on page 10 The second number refers to the quantity needed for assembly Note Some small parts may have been pre attached If a part is not in the parts bag check to see if it has been pre attached oa 9 CIO M6 Nylon M10 Black Nylon Locknut 50 2 M8 Split M10 Black gt M10 Zinc Locknut 53 4 M10 Zinc Nylon Locknut 61 2 Washer 56 3 Washer 45 Washer 62 2 LN um RN M6 x 16mm Button M6 x 34mm Button M8 x 37mm Button Screw 57 8 Screw 52 4 Screw 55 2 e IU Ce M8 x 45mm Button Screw 54 1 M10 x 56mm Carriage Bolt 49 2 Mo x 85mm Carriage Bolt 48 2 1 Identify the Front Stabilizer 2 Turn the Front Stabilizer so that the warning decal is in the position shown While another person lifts the front of the Frame 1 slightly attach th
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