Weslo WETL1214.0 User's Manual
Contents
1. 55 so the holes for the four Base Pads 31 are on top Attach the four Base Pads to the Base with the four 1 Tek Screws 11 Attach the two Wheels 34 to the Base 55 with two Wheel Bolts 33 and two Wheel Nuts 61 as shown Do not overtighten the Bolts The Wheels must be able to turn freely 2 Identify the Left Upright 32 and the Right Upright 37 which has a large round hole near the lower end See drawing 2a Make sure that there are two U nuts 93 in the lower end of each Upright 32 37 See drawing 2b Have a second person hold the Base 55 so it is resting on the Wheels 34 as shown Make sure that the Base is oriented so that the Base Pads 31 are in the location shown Attach the Right and Left Uprights 32 37 to the Base with four Upright Bolts 28 and four 5 16 Star Washers 68 Do not tighten the Bolts yet Make sure that the large hole in the Right Upright is on the side shown and that the two small holes in the Left Upright are on the side shown 3 With the help of a second person place the Frame 21 between the Uprights 32 37 Feed the Wire Harness 53 into the large round hole near the lower end of the Right Upright 37 and then pull the Wire Harness out of the upper end as shown See drawing 3a Raise the Uprights 32 37 to the vertical position Hold an Upright Spacer 58 against one side of the Frame 21 as shown Insert a Frame Bolt 36 into the indicated hole in the2. Console 2 to the Console Base 45 with four 3 4 Screws 77 and two 1 2 Screws 92 Start all six Screws before tightening them do not overtighten the Screws See drawing 10a Lower the Uprights 32 37 until the Handrails 4 5 are touching the floor Position the Uprights so that the treadmill Frame 21 is centred be tween them Firmly tighten the four Upright Bolts 28 Then raise the Uprights back to the vertical position 4 k Attach the Latch Housing 25 and the Latch Spacer 99 to the Left Upright 32 with two 3 4 Screws 77 Next remove the latch knob from the latch pin Make sure that the collar and the spring are on the pin and insert the pin into the Latch Housing Then tighten the knob back onto N 32 the pin Spring Lift the treadmill frame to the storage position see page 14 sure that the frame is centred between the ie Collar Handrails not shown Firmly tighten the bolts and screws used in assembly steps 3 through 7 12 Insert one of the Incline Legs 47 into the right side of the Frame 21 as shown and adjust the Incline Leg to the desired height Note The Incline Leg can be ad justed to any of four positions to vary the intensity of your exercise Next fully insert an Incline Pin 46 into the Frame and the Incline Leg and turn the Incline Pin to the locked position shown in the inset drawing Insert the other Incline Leg not sho
3. Magnet Platform Screw Motor Tension Nut Front Roller Pulley Motor Tension Bolt Circuit Breaker Reed Switch Bracket Frame Receptical Controller Motor Pivot Bolt Latch Housing Choke Electronics Bracket Upright Bolt Motor Bracket Power Cord Base Pad Left Upright Wheel Bolt Wheel Allen Wrench Frame Bolt Right Upright Storage Latch Handrail Washer Handrail Bracket Cage Nut Key Clip Latch Decal Filter Console Base Incline Pin Incline Leg Console Cover Book Rack Wire Cover 1 2 Screw Belt Guide Screw Wire Harness Grommet Base 3 4 Tek Screw BP FS HAH NN HA ND k AAA AA AA 2 ANA 2 2 ANO yA A RO305A Belly Pan Upright Spacer Motor Tension Washer Left Foot Rail Wheel Nut Belt Guide Motor Nut Right Foot Rail Crossbar Latch Catch Incline Leg Endcap 5 16 Star Washer Right Endcap Rear Roller Adj Bolt Small Washers Rear Roller Ground Wire Walking Platform Walking Belt Releaseable Tie 3 4 Screw Cable Tie Clamp 8 Cable Tie Motor Star Washer Front Roller Nut Incline Washer Left Endcap Motor Pivot Sleeve Motor Pivot Bushing Crossbar Screw Spacer Screw Handrail Cap 3 8 Washer Silver Ground Screw 3 8 Star Washer Hood Screw 1 2 Screw U nut Warning Decal Hood Bracket Power Cord Adaptor Motor Assembly Belly Pan Grommet Latch Spacer Motor Bolt Flywheel Power Switch Ferrit
4. calories for energy lf your goal is to burn fat adjust the speed and incline of the treadmill until your heart rate is near one of the lower two numbers in your training zone Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate stop exer cising and place two fingers on your wrist as shown Take a six second heartbeat count and multiply the result by ten to find your heart rate A six second count is used because your heart rate drops quickly when you stop exercising If your heart rate is too high or too low adjust the speed or incline of the treadmill accordingly WORKOUT GUIDELINES Each workout should include the following three impor tant parts A Warm up Warming up prepares the body for exercise by increas ing circulation delivering more oxygen to the muscles and raising the body temperature Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up see SUGGESTED STRETCHES on page 19 Training Zone Exercise After
5. children away FAT CALORIES SPEED TIME DISTANCE ta VIA 140 130 125 115 125 118 110 105 50 60 Note If there is a thin sheet of plastic on the console remove it A CAUTION Before operating the console read the following precautions Do not stand on the walking belt when turn ing on the power e Always wear the clip see the drawing above while operating the treadmill e Adjust the speed in small increments to avoid sudden jumps in speed e To reduce the possibility of electric shock keep the console dry Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder STEP BY STEP CONSOLE OPERATION Before operating the console make sure that the power cord is properly plugged in see page 11 Next locate the on off switch on the side of the n treadmill near the power cord Move the on off switch to the on position Position Stand on the foot rails of the treadmill Find the clip at tached to the key see the drawing above and slide 12 D the clip onto the waistband of your clothes Next insert the key fully into the console After a mo ment the displays will light Test the clip by carefully taking a few steps backward until the key is pulled from the console If the key is not pulled from the console adjust the position of the clip Follow the step
6. or run When the Stop button is pressed the elapsed time will flash 195 1 TIME DISTANCE Speed display This display shows the speed of the walking belt Note The console can display speed and dis tance in either miles or kilometres To change the unit of measurement hold down the Stop but ton insert the key into the console and continue to hold the Stop button for a moment An E for English miles or an for metric kilometres will appear in the Fat Calories Calories display Press the Speed A button to change the unit of mea surement When the desired unit of measurement is selected remove the key and then reinsert it CALORIES To reset the displays press the Stop button re move the key and then reinsert the key When you are finished exercising remove the key Step onto the foot rails press the Stop button and remove the key from the console Keep the key in 13 a secure place Move the on off switch near the power cord to the off position and unplug the power cord HOW TO CHANGE THE INCLINE OF THE TREADMILL To vary the intensity of your exercise the incline of the treadmill can be changed There are four incline levels Before changing the incline remove the key and unplug the power cord Next fold the treadmill to the storage position see HOW TO FOLD THE TREADMILL FOR STORAGE on page 14 To change the incline remove the incline pin from the right incline le
7. owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions Use the treadmill only as described in this manual Place the treadmill on a level surface with at least 2 5 m 8 ft of clearance behind it and 0 5 m 2 ft on each side Do not place the treadmill on any surface that blocks air open ings To protect the floor or carpet from dam age place a mat under the treadmill Keep the treadmill indoors away from mois ture and dust Do not put the treadmill in a garage or covered patio or near water Do not operate the treadmill where aerosol products are used or where oxygen is being administered Keep children under the age of 12 and pets away from the treadmill at all times The treadmill should not be used by persons weighing more than 115 kg 250 Ibs Never allow more than one person on the treadmill at a time Wear appropriate exercise clothes when using the treadmill Do not wear loose clothes that could become caught in the treadmill Athletic support clothes are recommended for both men and women A ways wear athletic Shoes Never use the treadmill with bare feet wearing only stockings or in sandals When connecting the power cord see page 11 plug the power cord into an earthed cir cuit No other appliance should be on the same circuit When replacing the fuse an ASTA approved BS1362 type should be fitted to the fuse carrier A 13 amp fuse should be us
8. then relax Repeat 3 times for each leg Stretches Hamstrings lower back and groin 3 Calf Achilles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten dons and ankles 4 Quadriceps Stretch With one hand against a wall for balance reach back and grasp one foot with your other hand Bring your heel as close to your but tocks as possible Hold for 15 counts then relax Repeat 3 times for both legs Stretches Quadriceps and hip muscles 5 Inner Thigh Stretch Sit with the soles of your feet together and your knees outward Pull your feet toward your groin area as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Quadriceps and hip muscles 19 NOTES 20 PART LIST Model No WETL1214 0 Key No Qty AA DA A AA A A NOOO dd dd dd Description Hood Console Motor Belt Left Handrail Right Handrail Motor Isolator Motor Reed Switch Electronics Screw Reed Switch Clip 1 Tek Screw Hood Anchor Front Roller Bolt
9. Upright Spacer and the Frame Next tighten a Spacer Screw 86 into the Upright Spacer and the Frame Remove the Frame Bolt Repeat on the other side of the Frame With the help of a second person carefully lift the Frame 21 and hold the Upright Spacers 58 between the Right Upright 37 and the Left Upright not shown Align the in dicated hole in the Right Upright with the hole in the right Upright Spacer Insert a Frame Bolt 36 with a 3 8 Star Washer 90 into the Right Upright and the Upright Spacer and loosely thread the Upright Bolt into the Frame Repeat this step on the left side of the treadmill 4 With the help of a second person tip the treadmill so the Base not shown is flat on the floor Insert the tab on one of the Handrail Brackets 40 into the slot in the Right Upright 37 Attach the Handrail Bracket with a 3 4 Screw 77 be careful not to confuse the 3 4 Screws with the slightly larger Crossbar Screws 86 not shown Attach the other Handrail Bracket to the Left Upright not shown as described above 5 Identify the Right Handrail 5 which has a large hole in the left side Feed the Wire Harness 53 into the hole in the bottom of the Right Handrail and out of the large hole in the side Note It may be helpful to use needlenose pli ers to pull the Wire Harness out of the hole Press a Handrail Cap 87 onto the lower end of the Right Handrail 5 as shown Set the Righ
10. VESLO Sport 100 Class H Fitness Product ia WETL1214 0 USER S MAN UAL Serial Number Decal API AA Ej QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts please call 08457 089 009 Or write ICON Health amp Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG UK csuk iconeurope com 44 CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual F for future reference www iconeu rope com VVESE Sport 100 TABLE OF CONTENTS IMPORTANT PRECAUTIONS gt 2 A RE E We ee Se 3 BEFORE YOU BEGIN Li e e Gao e eee E ie a ea 5 ASSEMBLY cita ERA e O i a A 6 OPERATION AND ADJUSTMENT LL 11 HOW TO FOLD AND MOVE THE TREADMILL 0 14 MAINTENANCE AND TROUBLESHOOTING LL 16 CONDITIONING GUIDELINES 18 PART LIST sicci E E RA ee aE ad we eae E 21 EXPLODED DRAWING do hee a a ae wea A a Ta ad delat Se wlan eo ee at 22 ORDERING REPLACEMENT PARTS Back Cover WESLO is a registered trademark of ICON IP Inc 2 IMPORTANT PRECAUTIONS A WARN ING To reduce the risk of burns fire electric shock or injury to persons read the following important precautions and information before operating the treadmill 1 10 It is the responsibility of the
11. e Box 6 Blue Wire 2 Female 4 Blue Wire 2 Female 8 White Wire Harness 2 Female 6 White Wire 2 Female 8 Green Yellow Wire F Ring 6 Green Yellow Wire F Ring 4 Black Wire 2 Female User s Manual Includes all parts shown in the box tt indicates a non illustrated part RO305A EXPLODED DRAWING Model No WETL1214 0 N EXPLODED DRAWING Model No WETL1214 0 R0305A ORDERING REPLACEMENT PARTS If you encounter any problems with this product or if you need to order replacement parts contact the ICON Health amp Fitness Ltd office or write ICON Health amp Fitness Ltd Customer Service Department Unit 4 Revie Road Industrial Estate Beeston Leeds LS11 8JG UK Tel 08457 089 009 Outside the UK 0 044 113 387 7133 Fax 0 044 113 387 7125 When ordering parts please be prepared to give the following information the MODEL NUMBER of the product WETL1214 0 e the NAME of the product WESLO SPORT 100 treadmill e the SERIAL NUMBER of the product see the front cover of this manual e the KEY NUMBER and DESCRIPTION of the part s see the PART LIST and the EXPLODED DRAWING on pages 21 to 23 Part No 210200 R0305A Printed in USA 2004 ICON IP Inc
12. e Wire Cover is securely at tached to the Console Base See drawing 7a Look at the top of the Console Base 45 Insert the Wire Harness 53 through the plastic tie on top of the Console Base Tighten the two Crossbar Screws 86 only one is shown 8 Press the Book Rack 49 onto the Console Base 45 in the location shown 9 Hold the Console 2 near the Console Base 45 Touch the Right Handrail 5 to discharge any static Find the connector on the end of the Wire Harness 53 Insert the connector into the red socket beneath the Console The connector should slide easily into the socket and snap into place If the connector does not slide easily and snap into place turn the connec tor and then insert it Make sure that the connector and wires appear as shown in drawing 9a See drawing 7a Insert the excess Wire Harness 53 down into the opening in the Console Base 45 Securely tighten the plastic tie on top of the Console Base to prevent the Wire Harness from slipping Then cut off the end of the plastic tie 10 Set the Console 2 on the Console Base 45 Insert the excess Wire Harness 53 into the large hole in the side of the Right Handrail 5 Securely tighten the plastic ties on the bottom of the Console Base to prevent the Wire Harness from slipping Then cut off the ends of the plas tic ties Attach the
13. ed 11 12 13 14 15 16 17 18 19 20 21 If an extension cord is needed use only a 3 conductor 1mm 14 gauge cord that is no longer than 1 5 m 5 ft Keep the power cord away from heated sur faces Never move the walking belt whilst the power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 5 if the tread mill is not working properly Never start the treadmill whilst you are stand ing on the walking belt Always hold the handrails whilst using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed Never leave the treadmill unattended while it is running Always remove the key unplug the power cord and move the on off switch to the off position when the treadmill is not in use See the drawing on page 5 for the loca tion of the on off switch Do not attempt to raise lower or move the treadmill until it is properly assembled See ASSEMBLY on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 14 You must be able to safely lift 20 kg 45 Ibs to raise lower or move the treadmill When folding or moving the treadmill make sure that the storage latch is fully closed Do not change the incline of the treadmill by placing objects under the treadmill Inspect and properly tighten all parts
14. ed Change speed in small increments Remove key when not in use Never try to adjust or fix the Reduce incline to lowest level E bert ein OPTS Hate before folding treadmill into Hold handrails to prevent falling and always storage position wear the safety clip while operating treadmill Always wear athletic shoes while operating treadmill Stop if you feel faint dizzy or short of breath BEFORE YOU BEGIN Thank you for selecting the WESLO SPORT 100 treadmill The SPORT 100 treadmill combines ad vanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home And when you re not exercising the unique SPORT 100 treadmill can be folded up requiring less than half the floor space of other treadmills For your benefit read this manual carefully before using the treadmill If you have questions after read Water Bottle Holder Bottle not included Key Clip Storage Latch LEFT SIDE Walking Belt Foot Rail Rear Roller Adjustment Bolts ing this manual please call our Customer Service Department at 08457 089 009 To help us assist you please note the product model number and serial num ber before calling The model number of the treadmill is WETL1214 0 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location of the decal Before reading further please r
15. ed with a power cord having an equipment earthing conductor and an earthing plug Important If the power cord is damaged it must be replaced with a manufacturer recommended power cord Socket on treadmill See drawing 1 Plug the indicated end of the power cord into the socket on the treadmill See drawing 2 Press the pins on the power cord into the metal clips in the adapter as shown Close the adapter cover over the end of the power cord and tighten the screw in the adapter Important Make sure that the adapter cover is secure and the screw has been tightened before using the power cord See drawing 3 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCl equipped outlets A DANG ER Improper connection of the equipment earthing conductor can result in an in creased risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician 11 CONSOLE DIAGRAM S A WARNING To reduce risk of serious injury stand on foot rails before starting treadmill read and i i understand the user s manual all digital instructions and the warnings before speed control se Keep
16. eview the drawing below and familiarise yourself with the labelled parts Console Handrail RIGHT SIDE Circuit Breaker On Off Switch Front Wheel Incline Leg ASSEMBLY Assembly requires two persons Place a mat under the treadmill to protect the floor during assembly Set the treadmill in a cleared area and remove all packing materials Do not dispose of the packing materials until as sembly is completed Note The underside of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly requires the included hex key and your own phillips screwdriver 3 gt adjustable spanner YA wire cutters lt gt and needlenose pliers e For help identifying the assembly hardware see the part identification chart below A e 1 2 Screw 5 16 Star Washer 3 8 Star Washer Wheel Nut 92 2 68 4 90 2 61 2 MO AO i ani Silver 3 4 Screw Crossbar Spacer 1 Screw Screw 89 1 77 14 Screw 86 4 Wheel Bolt 33 2 Frame Bolt 36 2 AWARN ING Do not plug in the power cord until the treadmill is completely assembled 1 Orient the Base
17. g as shown below Adjust the incline leg to the desired height and fully reinsert the incline pin Make sure that the incline pin is in the locked position shown in the inset drawing Adjust the left incline leg in the same way Make sure that both incline pins are inserted from the direction shown Incline a Pin Right Incline Leg Incline Pin Incline Pin ol CAUTION Before using the treadmill make sure that both incline pins are fully inserted at the same height Do not use the treadmill with the incline pins removed After you have adjusted the incline legs lower the treadmill see HOW TO LOWER THE TREADMILL FOR USE on page 15 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Unplug the power cord CAUTION You must be able to safely lift 20 kg 45 Ibs to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right CAUTION To decrease the possibility of in jury bend your legs and keep your back straight As you raise the treadmill make sure to lift with your legs rather than your back Raise the treadmill about halfway to the vertical position 2 Move your right hand to the position shown and hold the treadmill firmly Using your left hand pull the latch knob to the left and hold it Raise the treadmill until the frame passes the latch pin Slowly release the
18. in off the walking platform Be careful to keep the walking belt centred Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please call our Customer Service Department PROBLEM The walking belt is off centre or slips when walked on SOLUTION a If the walking belt is off centre first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to over tighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centred b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each side of the walking belt 5 to 7 cm 2 to 3 in off the walking platform Be careful to keep the walking belt centred Plug in the power cord insert the key and walk on the treadmill for a few min utes Repeat until the walking belt is properly tight ened 17 CONDITIONING GUIDELINES A WARNING Before beginning this or any exercise program consult yo
19. k straight 15 MAINTENANCE AND TROUBLESHOOTING Most treadmill problems can be solved by following the steps below Find the symptom that applies and follow the steps listed If further assistance is needed please call our Customer Service Department PROBLEM The power does not turn on SOLUTION PROBLEM SOLUTION PROBLEM SOLUTION c Check the circuit breaker located on the treadmill c Check the on off switch located on the frame near a Make sure that the power cord is plugged into a properly earthed outlet See page 11 If an ex tension cord is needed use only a 3 conductor 1mm 14 gauge cord that is no longer than 1 5 5 ft IMPORTANT The treadmill is not compatible with GFCl equipped outlets b After the power cord has been plugged in make sure that the key is fully inserted into the console near the power cord If the switch protrudes as shown the circuit breaker has tripped To reset the Tripped Reset circuit breaker wait for five minutes and then press the switch back in the power cord The switch must be in the on posi On tion Position The power turns off during use a Check the circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it
20. latch knob Make sure that the frame is securely held by the latch pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the storage position in temperatures above 30 C 85 F HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch pin is fully inserted into the hole in the handrail and locked into place as described above 1 Hold the handrails and place one foot on the base as shown 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully move the treadmill to the desired location Never move the treadmill without tipping it back To reduce the risk of injury use extreme caution whilst moving the treadmill Do not attempt to move the treadmill over an uneven surface 3 Place one foot on the base and carefully lower the tread mill until it is resting in the storage position 14 HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the treadmill with your right hand as shown Using your left hand pull the latch knob to the left and hold it Pivot the treadmill down until the frame is past the latch pin Slowly release the latch knob 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of in jury bend your legs and keep your bac
21. of the treadmill regularly Never drop or insert any object into any Opening 22 DANGER Always unplug the power other than the procedures in this manual cord immediately after use before cleaning IA OS the treadmill and before performing the main representative only tenance and adjustment procedures de 23 This treadmill is intended for in home use scribed in this manual Never remove the only Do not use this treadmill in any commer authorised service representative Servicing AWARN NG Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS The decal shown has been placed on your treadmill If the decal is miss ing or if it is not legible please call our Customer Service Department and order a free replacement decal see ORDERING REPLACEMENT PARTS on the back cover of this manual Apply the replacement decal in the location shown Note This decal is not shown at actual size Fully engage storage latch Stand only on side rails when starting or Never allow children on or Keep clothing fingers and hair before treadmill is moved or stopping treadmill around treadmill away from moving belt stor
22. s below to operate the console E Insert the key fully into the console A few seconds after the key is inserted the dis plays will light Press the Start button or the Speed A button to start the walking belt A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking As you exercise change the speed of the walking belt as desired by pressing the Speed buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph Note The console can display speed and distance in either miles or kilometres see SPEED DISPLAY on page 13 For simplicity all instructions in this section refer to miles To stop the walking belt press the Stop button The elapsed time will begin to flash in the Time display Note During the first few minutes that the tread mill is used inspect the alignment of the walking belt and align it if necessary see page 17 Follow your progress with the three displays Fat Calories Calories display This display shows the approximate numbers of fat calories and ca ories you have burned see FAT BURN ING on page 18 The display will change from one number to the other every few seconds as shown by the mode indicators Mode Indicator CALORIES Time Distance display This display shows the elapsed time and the distance that you have walked
23. t Handrail 5 on the Right Upright 37 with the Handrail Bracket 40 inserted into the lower end of the Right Handrail Attach the Right Handrail 5 with an Upright Bolt 28 in the upper end and a 3 4 Screw 77 in the lower end Do not tighten the Upright Bolt until step 6 is com pleted Attach the Left Handrail 4 as described above Note There is not a wire harness on the left side See the inset drawings and identify the two Crossbar Screws 86 be careful not to confuse the Crossbar Screws with the 3 4 Screws 77 The Crossbar Screws are slightly larger than the 3 4 Screws Hold the Crossbar 65 on the small brackets on the Handrails 4 5 Attach the Crossbar to the small brack ets with the two Crossbar Screws 86 Do not tighten the Crossbar Screws yet Attach the end of the ground wire on the Wire Harness 53 to the small hole in the left side of the Right Handrail 5 with the Silver Ground Screw 89 See step 5 Tighten the Upright Bolts 28 a Small Bracket Small Bracket 7 Place the Console Base 45 on the Right Handrail 5 and the Left Handrail not shown Attach the Console Base with four 3 4 Screws 77 only two Screws are shown Do not tighten the Screws yet Insert the Wire Harness 53 through the two indicated plastic ties on the Console Base 45 Next insert the Wire Harness up through the opening beside the Wire Cover 50 Make sure that th
24. ur physician This is especially important for in dividuals over the age of 35 or individuals with pre existing health problems The following guidelines will help you to plan your ex ercise program For more detailed exercise informa tion obtain a reputable book or consult your physician EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system the key to achieving the desired results is to exercise with the proper intensity The proper intensity level can be found by using your heart rate as a guide The chart below shows recommended heart rates for fat burning and aerobic exercise HEART RATE TRAINING ZONES AGE 20 30 40 50 60 70 80 MAX 165 155 145 140 130 125 115 bpm 145 138 130 125 118 110 103 MIN 125 120 115 110 105 95 90 To find the proper heart rate for you first find your age at the top of the chart ages are rounded off to the nearest ten years Next find the three numbers below your age The three numbers are your training zone The lower two numbers are recommended heart rates for fat burning the highest number is the recom mended heart rate for aerobic exercise Fat Burning To burn fat effectively you must exercise at a relatively low intensity level for a sustained period of time During the first few minutes of exercise your body uses easily accessible carbohyarate calories for energy Only after the first few minutes does your body begin to use stored at
25. wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key fully into the console d Make sure that the on off switch is in the on position see d above e If the treadmill still will not run please call our Customer Service Department The displays of the console do not function properly a Remove the key from the console and UNPLUG THE POWER CORD Remove the screws from the hood and carefully remove the hood Locate the Reed Switch 8 and the Magnet 14 on the left side of the Pulley 17 Turn the Pulley until the Magnet is aligned with the Reed Switch Make sure that the gap between the Magnet and the Reed Switch is about 3 mm 1 8 in If necessary loosen the Screw 56 move the Reed Switch slightly and then retighten the Screw Reattach the hood and run the treadmill for a few minutes to check for a correct speed reading 16 PROBLEM The walking belt slows when walked on SOLUTION a If an extension cord is needed use only a 3 conductor 1mm 14 gauge cord that is no longer than 1 5 m 5 ft b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 5 to 7 cm 2 to 3
26. warming up increase the intensity of your exer cise until your pulse is in your training zone for 20 to 60 minutes During the first few weeks of your exer cise program do not keep your pulse in your training zone for longer than 20 minutes Breathe regularly and deeply as you exercise never hold your breath A Cool down Finish each workout with 5 to 10 minutes of stretching to cool down This will increase the flexibility of your muscles and will help to prevent post exercise problems 18 EXERCISE FREQUENCY tween workouts After a few months you may com plete up to five workouts each week if desired The key To maintain or improve your condition complete three to success is to make exercise a regular and enjoyable workouts each week with at least one day of rest be part of your everyday life SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips Allow your back and shoulders to relax as you reach down toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times Stretches Hamstrings back of knees and back 2 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts
27. wn and Incline Pin 46 into the left side of the Frame 21 in the same way CAUTION Before using the treadmill make sure that both Incline Pins are fully inserted at the same height In addition make sure that both incline pins are inserted from the direction shown Do not use the treadmill without the Incline Pins Lower the treadmill see HOW TO LOWER THE TREADMILL FOR USE on page 15 13 Make sure that all parts are properly tightened before you use the treadmill Note Extra hardware may be included Keep the included hex keys in a secure place The large hex key is used to adjust the walking belt see page 17 To protect the floor or carpet place a mat under the treadmill 10 OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE a high performance lubricant IMPOR TANT Never apply silicone spray or other substances to the walking belt or the walking platform Such substances will deteriorate the walking belt and cause excessive wear HOW TO PLUG IN THE POWER CORD This product must be earthed If it should malfunction or break down earthing provides a path of least resistance for electric cur rent to reduce the risk of electric shock This product is equipp
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