Weider PRO 4300 SYSTEM 30963 User's Manual
Contents
1. To make assembly as easy as possible we have divided the assembly process into four stages The parts needed for each stage are found in individual bags Important Wait until you begin each stage to open the parts bag for that stage Place all parts of the weight system in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed The Four Stages of the Assembly Process Frame Assembly You will begin by assembling the base and the uprights that form the skeleton of the weight system Arm Assembly During this stage you will assemble the arms and the leg lever Make sure that you have the following tools e Two adjustable wrenches sE gt You may also need grease or petroleum jelly a small amount of soapy water and clear tape or masking tape e One standard screwdriver One Phillips screwdriver One rubber mallet Note Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches How to Identify Parts To help you identify the small parts used in assembly we have included a PART IDENTIFICATION CHART in the center of this manual Place the chart on the floor and use it to easily identify parts during each assembly step Note Some small parts may have been pre attached If a part is not in the parts bag check to see if it has been pre attached How to Orient Parts As you2. 21 Cable Assembiv See the CABLE DIAGRAMS on page 28 to identi fv the cables as you assemble them Identify the Butterfly Cable 50 Grease an M8 x 22mm Shoulder Bolt 90 Attach the Cable to the Left Butterfly Bracket 28 with the Shoulder Bolt and an M8 Nylon Locknut 78 Make sure that the flat edge of the Cable is against the Butterfly Arm Do not overtighten the Shoulder Bolt the Cable must pivot freely Flat Edge Wrap the Butterfly Cable 50 over a V pulley 47 Attach the V pulley a Long Cable Trap 57 an M10 Washer 80 and two Guards 54 to the Upright 2 with an M10 x 60mm Bolt 79 and an M10 Nylon Locknut 77 Wrap the Butterfly Cable 50 under a 90mm Pulley 48 Attach the Pulley and two Half Guards 55 to the Double U bracket 61 with an M10 x 45mm Bolt 86 and an M10 Nylon Locknut 77 Make sure that the Half Guards are oriented as shown 15 22 Wrap the Butterfly Cable 50 over a V pulley 47 Attach the V pulley a Long Cable Trap 57 an M10 Washer 80 and two Guards 54 to the Upright 2 with an M10 x 60mm Bolt 79 and an M10 Nylon Locknut 77 23 Grease an M8 x 22mm Shoulder Bolt 90 Attach the Butterfly Cable 50 to the Right Butterfly Bracket 29 with the Shoulder Bolt and an M8 Nylon Locknut 78 Make sure that the flat edge of the Cable is against the Butterfly Arm Fla
3. that the Half Guards are oriented as shown and that the Cable and Pulley move smoothly Loosen the M12 Nut 112 on the Lat Cable 49 Tighten the Cable into the Weight Tube not shown until the slack is removed from the Cable Retighten the M12 Nut against the M12 Washer 98 Do not overtighten the cables If the cables are overtightened the top weight will be lifted off the weight stack If a cable tends to slip off the pulleys often it may have become twisted Remove the cable and re install it If the cables need to be replaced see the part ordering information on the back cover of this manual 29 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles push them close to their maximum capacity Your mus cles will continually adapt and grow as you progres sively increase the intensity of your exercise You can adjust the intensity level of an individual exercise in two Ways e by changing the amount of weight used e by changing the number of repetitions or sets per formed A repetition is one complete cycle of an exercise such as one sit up A set is a series of repetitions The proper amount of weight for each exercise depends upon the individual user You must gauge your limits and select the amount of weight that is right for you Begin with 3 sets of 8 repetitions for each exerci
4. Bolt M10 x 80mm Bolt M10 x 65mm Bolt M10 x 45mm Bolt Key No 87 88 90 91 92 93 94 95 97 98 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 Gty NO oonn Ono t BNDG R ho BRP N A A RO607A Description M8 x 69mm Shoulder Bolt M6 x 16mm Screw M6 x 32mm Screw M8 x 22mm Shoulder Bolt M6 x 60mm Button Screw M10 x 82mm Button Screw M10 x 110mm Bolt M6 x 28mm Bolt Lock Plate Pin M10 x 20mm Button Screw M10 x 50mm Bolt M12 Large Washer 11mm Spacer M8 x 80mm Bolt M8 x 65mm Bolt M4 x 12mm Self tap ping Screw M8 Washer M4 Washer M10 Large Washer M10 x 65mm Button Bolt M6 Nylon Locknut 21mm Steel Spacer 13mm Steel Spacer M4 x 16mm Self tap ping Screw 7mm Spacer M12 Nut M10 x 70mm Bolt M6 Washer M10 x 120mm Bolt M10 x 61mm Bolt Set Chain M10 x 75mm Button Screw 38mm Round Inner Cap User s Manual Exercise Guide Hex Key Grease Packet Note Specifications are subject to change without notice See the back cover of this manual for information about ordering replacement parts These parts are not illustrated 33 EXPLODED DRAWING A Model No 227 30963 0 ROSO7A 49 98 94 112 19 GSC o o e i s 76 o 9 iS Se 0 19 SY EXPLODED DRAWING B Model No 30963 0 R0607A
5. W 80 eS i a 8 6 38 ASEO 100 SN 10 1 y U f ORDERING REPLACEMENT PARTS To order replacement parts please see the front cover of this manual To help us assist vou be prepared to provide the following information when contacting us e the model number and the serial number of the product see the front cover of this manual e the name of the product see the front cover of this manual e the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAW ING near the end of this manual LIMITED WARRANTV ICON of Canada Inc ICON warrants this product to be free from defects in workmanship and materi al under normal use and service conditions The frame is warranted for five 5 vears after the date of purchase ICON warrants all other parts one 1 vear This warrantv extends oniv to the original purchas er ICON s obligation under this warrantv is limited to replacing or repairing at ICON s option the prod uct through one of its authorized service centers All repairs for which warranty claims are made must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond tha
6. assemble the weight system make sure all parts are oriented exactly as shown in the drawings Tightening Parts Tighten all parts as you assemble them unless instructed to do otherwise Questions If you have questions after reading these assembly instructions please call the number located on the front cover of this manual Cable Assembly During this stage you will attach the cables and pulleys that connect the arms to the weights Seat Assembly During the final stage you will assemble the seats and the backrests Frame Assembly Before beginning assembly make sure that you understand the information in the box on page 8 See the PART IDENTIFICATION CHARTS on pages 5 and 6 of this manual for help identifying small parts Insert four M8 x 75mm Carriage Bolts 83 up through the Base 1 Note It may be helpful to place a piece of tape over each Carriage Bolt head to hold it in place Orient the two Weight Guides 18 so that the indicated holes are closer to the floor and insert the Weight Guides into the Stabilizer 3 Attach the Stabilizer 3 and the Weight Guides 18 to the Base 1 with two M10 x 85mm Bolts 81 tvo M10 Washers 80 two 21mm Steel Spacers 108 and two M10 Nylon Locknuts 77 Do not tighten the Nylon Locknuts yet Next attach the Weight Guides 18 to the Stabilizer 3 with two M10 x 20mm Button Screws 96 Then attach the Stabilizer to the Base 1 with an M8 x 75mm Carriag
7. hole from the bottom of the Pulley Plates 60 with an M10 x 50mm Bolt 97 and an M10 Nylon Locknut 77 Make sure that the Cable Trap and the Half Guards are oriented as shown 19 34 Wrap the Leg Lever Cable 51 under a 90mm Pulley 48 Attach the Pulley to the Base 1 with an M10 x 45mm Bolt 86 two Half Guards 55 and an M10 Nylon Locknut 77 35 Wrap the Leg Lever Cable 51 over a 90mm Pulley 48 Attach the Pulley to the Double U bracket 61 with an M10 x 45mm Bolt 86 two Half Guards 55 and an M10 Nylon Locknut 77 36 Wrap the Leg Lever Cable 51 under a 90mm Pulley 48 Attach the Pulley to the Upright 2 with an M10 x 120mm Bolt 115 two Half Guards 55 an M10 Washer 80 and a Cable Trap 56 37 Wrap the Leg Lever Cable 51 under a 90mm Pulley 48 Attach the Pulley to the Right Press Arm 16 with an M10 x 50mm Bolt 97 two Half Guards 55 a Cable Trap 56 an M10 Washer 80 and an M10 Nylon Locknut 77 Make sure that the Cable Trap and Half Guards are orient ed as shown 38 Wrap the Leg Lever Cable 51 around a V pul ley 47 Attach the Pulley to the Upright 2 with an M10 x 70mm Bolt 113 two Half Guards 55 an M10 Washer 80 a Long Cable Trap 57 and an M10 Nylon Locknut 77 Make sure that the Cable Trap and Half Guards are oriented as shown 39 Wrap the Leg Lever Cable 51 around a 9
8. system in any commercial rental or institutional setting Keep the weight system indoors away from moisture and dust Place the weight system on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around the weight system to mount dismount and use the weight system Inspect and properly tighten all parts regular ly Replace any worn parts immediately Keep hands and feet away from moving parts 10 11 12 13 14 Keep children under age 12 and pets away from the weight system at all times Always wear athletic shoes for foot protec tion while exercising Make sure that the cable remains on the pul leys at all times If the cable binds as you are exercising stop immediately and make sure that the cable is on the pulleys Replace all cables at least every two years The weight system is designed to be used only with the included weight Do not use the weight system with dumbbells or any other type of weight to increase the resistance The weight system is designed to support a maximum user weight of 300 Ibs 136 kg Always make sure that the weight pin is inserted fully into the weight stack before exercising If you feel pain or dizziness while exercising stop immediately and begin cooling down BEFORE VOU BEGIN Thank you for selecting the versatile WEIDER PRO 4300 weight system The weight system offers a selec tion of weight s
9. 0mm Pulley 48 Attach the Pulley to the Left Press Arm 15 with an M10 x 50mm Bolt 97 two Half Guards 55 an M10 Washer 80 and a Cable Trap 56 Make sure that the Cable Trap and Half Guards are oriented as shown 21 40 Attach the Leg Lever Cable 51 to the Upright 2 41 42 with the M10 x 120mm Bbolt 115 an M10 Washer 80 a 7mm Spacer 111 and an M10 Nylon Locknut 77 Make sure that the flat edge of the Cable is against the Spacer Seat Assembly Attach the Right Butterfly Pad 35 to the Right Butterfly Arm 26 with two M6 x 60mm Button Screws 91 and two M6 Washers 114 Repeat this step for the Left Butterfly Pad 34 Attach the Backrest 31 to the Backrest Frame 7 with two M6 x 16mm Screws 88 an M6 x 32mm Screw 89 and an M6 Washer 114 Insert the Backrest Frame 7 into the Upright 2 and tighten the Backrest Adjustment Knob 53 into the Upright Make sure that the Adjustment Knob passes through one of the holes in the Backrest Frame 43 44 45 Attach the Seat 32 to the Seat Frame 8 with two M6 x 16mm Screws 88 an M6 x 32mm Screw 89 and an M6 Washer 114 Insert the Seat Frame 8 into the Frame 9 Tighten the Seat Adjustment Knob 52 into the Frame and the Seat Frame Make sure that the Adjustment Knob passes through one of the holes in the Seat Frame Insert a Pad Tube 13 into the indicated hole in t
10. 1 Lo il E M10 x 61mm Bolt Set 116 Po M10 x 110mm Bolt 93 EE M6 x 28mm Bolt 94 M10 x 120mm Bolt 115 Backrest Adjustment Knob 53 A Curl Adjustment Knob 58 0 A ALI Seat Adjustment Knob 52 ASSEMBLV Make Assembiv Easier Evervthing in this manual is designed to ensure that the weight svstem can be assem bled successfully by anyone Before begin ning assembly make sure to read the information on this page This brief intro duction will save you much more time than it takes to read it Assembly Requires Two Persons For your convenience and safety assemble the weight system with the help of another person Set Aside Enough Time Due to the many features of the weight system the assembly process will require several hours By setting aside plenty of time and by deciding to make the task enjoyable assembly will go smoothly You may want to assemble the weight system over a couple of evenings Select a Location for the Weight System Because of its weight and size the weight system should be assembled in the location where it will be used Make sure that there is enough room to walk around the weight system as you assemble it How to Unpack the Box
11. 2 of this manual can be photocopied and used to schedule and record vour workouts List the date the exercises performed the weight used and the numbers of sets and repetitions completed Record vour weight and kev bodv measurements at the end of every month Remember the key to achiev ing the greatest results is to make exercise a regular and enjovable part of your everyday life MUSCLE CHART Sternomastoid neck Pectoralis Major chest Biceps front of arm Obliques waist Brachioradials forearm Hip Flexors upper thigh Abductor outer thigh Quadriceps front of thigh Sartorius front of thigh Tibialis Anterior front of calf Soleus front of calf Anterior Deltoid shoulder Rectus Abdominus stomach Adductor inner thigh Trapezius upper back Rhomboideus shoulder Posterior Deltoid upper back Triceps back of arm Latissimus Dorsi mid back Spinae Erectors lower back Gluteus Medius hip Gluteus Maximus buttocks Hamstring back of leg Gastrocnemius back of calf XS lt CHMDOVOZEFALCH TOMMIOD gt D 31 Date wonpay exRease weem sens mers TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts 32 PART LIST Model No 30963 0 Kev No DoOhkoNnN 89 40 41 42 Qty b i mh nA cs 11 A ANAND 0O A en da A
12. WEIDER PRO Model No 30963 0 Serial No WEIGHT SVSTEM EXERCISER User s Manual Write the serial number in the space above for future reference Serial Number Decal under seat QUESTIONS2 As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 936 4266 Mon Fri 8 00 until 17 00 EST excluding holidays OR E MAIL US customerservice iconcanada ca A CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Www weiderfitness com TABLE OF CONTENTS WARNING DECAL PLACEMENT A E AJ 2 IMPORTANT PRECAUTIONS sic ina ta a Al 3 BEFORE YOU BEGIN an condoned toi lA ea eee aa ee de 4 PART IDENTIFICATION CHART ste eiu e i B a fia bean ene eden 5 ASSEMBLY trineo dla ille e ia lie 8 ADJUSTMENTS ei tee Pte aie beu a hgh i df NAY a a i ad O o Io O SDO al 25 WEIGHT RESISTANCE CHART sico nite be ai e e a eRe ieee aes 27 CABLE DIAGRAM oei ae chemin ve bios EA DEMO ad AF NF Sd NO YDD Go Yd CE OD MA EUR GONE GG RD 28 MAINTENANCE rca vore tilpne ed tl ede a Sa ean AF e E Un 29 EXERCISE GUIDELINES ie is Sa AR a ea eee l CW AU AR 30 PARTLIST a a WEA UN NA ADG ae na ann NEO o 33 EXPLODED DRAWING cotas a AI RR A a De es hw YRU a 34 ORDERING REPLACEMENT PARTS Bac
13. acer 69 the indicated hole in the Leg Lever 12 Attach the Leg Lever to the Front Leg 10 with an M10 x 61mm Bolt Set 116 Make sure that the indicated rod is oriented as shown See the left inset drawing Attach the Lock Plate 14 to the Front Leg 10 with the M8 x 69mm Shoulder Bolt 87 an M8 Washer 103 and an M8 Nylon Locknut 78 See the right inset drawing Insert the Lock Plate Pin 95 through the Lock Plate 14 and the Leg Lever 12 Attach the tether on the Lock Plate Pin to the Front Leg 10 with an M4 x 12mm Self tapping Screw 102 12 Attach the Butterfly Frame 5 to the Top Frame 4 with two M8 x 80mm Bolts 100 two M8 Washers 103 and two M8 Nylon Locknuts 78 Do not tighten the Nylon Locknuts yet Attach the Butterfly Frame 5 to the Butterfly Frame Brace 6 with an M10 x 75mm Button Screw 118 12 13 14 15 Applv grease to the locations shown and attach the Left Butterfly Bracket 28 to the Butterfly Frame 5 with an M10 x 80mm Bolt 84 and an M10 Nylon Locknut 77 Repeat this step for the Right Butterfly Bracket 29 Tighten the Nylon Locknuts 77 78 107 used in steps 2 13 Attach a Butterfly Handle 27 to the Left Butterfly Arm 25 with an M10 x 65mm Button Bolt 106 two M10 Washers 80 two 13mm Steel Spacers 109 and an M10 Nylon Locknut 77 Secure the Left Butterfly Arm 25 with an M10 x 82mm Button Screw 92 and an M10 La
14. e Bolt 83 and an M8 Nylon Locknut 78 Do not tighten the Nylon Locknut yet Attach the Upright 2 to the Base 1 with the two indicated M8 x 75mm Carriage Bolts 83 and two M8 Nylon Locknuts 78 Do not tighten the Nylon Locknuts yet Attach the Front Leg 10 to the Base 1 with the two M8 x 75mm Carriage Bolts 83 and two M8 Nylon Locknuts 78 Do not tighten the Nylon Locknuts yet Attach the Leg Lever Bumper 75 to the Front Leg 10 with an M4 x 16mm Self tapping Screw 110 and an M4 Washer 104 Make sure that the end of the Leg Lever Bumper is pointing up 4 Orient the Frame 9 so that the indicated hole is on the side shown Then attach the Frame to the Upright 2 with two M8 x 80mm Bolts 100 two M8 Washers 103 and two M8 Nvlon Locknuts 78 Do not tighten the Nvlon Locknuts vet Attach the Frame 9 to the Front Leg 10 with two M8 x 65mm Bolts 101 two M8 Washers 103 and two M8 Nvlon Locknuts 78 Do not tighten the Nvlon Locknuts vet 5 Attach the bottom of the Left Shroud 21 to the Base 1 with two M4 x 12mm Self tapping Screws 102 Repeat this step for the Right Shroud not shown 6 Note Some parts have been removed to show this step clearly Slide the two Weight Bumpers 71 onto the Weight Guides 18 Orient nine Weights 19 with the pin holes on the bottom as shown Slide the Weights onto the Weight Guides Insert the Weight Tube 20 into the n
15. e adjusted to provide the cor rect position for each exercise To adjust the Backrest loosen but do not remove the Backrest Adjustment Knob 53 and pull it out Move the Backrest in or out of the Upright 2 Insert the Adjustment Knob into the Upright and through the Backrest Frame not shown Tighten the Adjustment Knob The Seat 32 can be adjusted in the same manner LOCKING THE WEIGHT STACK To lock the weight stack insert the Locking Pin 72 through one of the holes in the Guide Rods 18 and secure the Pin with the Lock 73 26 LOCKING THE LEG LEVER To lock or unlock the Leg Lever 12 remove the Lock Plate Pin 95 from the Lock Plate 14 Move the Lock Plate to either the position shown on the Front Leg 10 or the indicated hole in the Leg Lever Insert the Lock Pin back through the Lock Plate WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station Weight resistance shown for the butterfly arm station is for each arm Note The actual resistance at each station may vary due to differ ences in individual weight plates as well as friction between the cables pullevs and weight guides WEIGHT BUTTERFLV PRESS ARM LEG LEVER ARM Ibs Ibs Ibs 1 2 3 4 5 6 7 8 9 _ o Note 1 Ib eguals 454 kg 27 CABLE DIAGRAM The cable diagram show
16. ength of time for each workout and the numbers of repetitions and sets to complete is an individual matter Avoid overexerting yourself during the first few months of your exercise program Progress at your own pace and be sensitive to your body s signals If you experience pain or dizzi ness while exercising stop immediately and begin cooling down Find out what is wrong before continu ing Remember that adeguate rest and a proper diet are important factors in any exercise program WARMING UP Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up Warming up prepares your body for more strenuous exercise by increasing circulation raising your body temperature and deliver ing more oxygen to your muscles WORKING OUT Each workout should include 6 to 10 different exercis es Select exercises for every major muscle group emphasizing areas that you want to develop most To give balance and variety to your workouts vary the exercises from session to session Schedule your workouts for the time of day when your energy level is the highest Each workout should be followed by at least one day of rest Once you find the schedule that is right for you stick with it EXERCISE FORM Maintaining proper form is an essential part of an effective exercise program This reguires moving through the full range of motion for each exercise and moving only the appropriate parts of the body Exercising in an uncont
17. he Front Leg 10 Slide a Foam Pad 36 onto each end of the Pad Tube Press a Pad Cap 37 into each Foam Pad 36 Repeat this step for the other Pad Tube 13 and the Leg Lever 12 Note Lift the Leg Lever Cable 51 when inserting a Pad Tube through through the hole in the bottom of the Leg Lever Attach the Butterfly Cover 30 to the Butterfly Bracket 5 with four M4 x 12mm Self tapping Screws 102 46 Attach the Curl Pad 33 to the Curl Post 11 with two M6 x 16mm Screws 88 47 Make sure that all parts have been properly tightened The use of the remaining parts will be explained in ADJUSTMENTS beginning on the following page Before using the weight system pull each cable a few times to make sure that the cables move smoothly over the pulleys If one of the cables does not move smoothly find and correct the problem IMPORTANT If the cables are not properly installed they may be damaged when heavy weight is used See the CABLE DIAGRANS on page 28 of this manual for proper cable routing If there is any slack in the cables you will need to remove the slack by tightening the cables See MAINTENANCE on page 29 24 ADJUSTMENTS This section explains how to adjust the weight svstem Refer to the accompanving exercise guide to see the cor rect form for each exercise Make sure that all parts are properly tightened each time the weight system is used Replace any worn parts immediately T
18. he weight system can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents CHANGING THE WEIGHT SETTING To change the weight setting of the weight stack insert the Weight Pin 70 under the desired Weight 19 Make sure to insert the Weight Pin until the bent end of the Weight Pin is touching the Weights and turn the bent end upward Note The weight system works best when at least two Weights are used ATTACHING THE ACCESSORIES To attach the Lat Bar 63 to the Lat Cable 49 attach a Weight Clip 66 to the Lat Cable and the Lat Bar Note For some exercises you will need to attach the Chain not shown to the Weight Clip and use another Weight Clip to attach the Chain to the Lat Bar Attach the other accessories to the weight system in the same manner 25 USING THE CURL PAD To use the Curl Pad 33 remove the indicated 50mm Round Inner Cap 39 and insert the Curl Post 11 into the Front Leg 10 Tighten the Curl Adjustment Knob 58 into the Front Leg Make sure that the Adjustment Knob passes through a hole in the Curl Post When vou are performing exercises that do not require the Curl Pad 33 remove the Curl Pad and reinsert the 50mm Round Inner Cap 39 into the Front Leg 10 Note Vou must remove the Curl Pad to use the press arms ADJUSTING THE BACKREST The Backrest 31 can b
19. ine Weights 19 Make sure that the pin on the Weight Tube is oriented as shown Lubricate the indicated holes in a Weight 19 with the included grease packet Slide the Weight onto the Weight Guides 18 O Grease e Se 19 7 Attach the Top Frame 4 to the Upright 2 with two M8 x 80mm Bolts 100 two M8 Washers 103 and two M8 Nylon Locknuts 78 Do not tighten the Nylon Locknuts yet Attach the Weight Guides 18 to the Top Frame 4 with two M10 x 20mm Button Screws 96 and two M10 Washers 80 8 Attach the top of the Left Shroud 21 to the Top Frame 4 with two M4 x 12mm Self tapping Screws 102 Repeat this step for the Right Shroud 22 9 Attach a Shroud Cover 23 to the Left and Right Shrouds 21 22 with two M6 x 28mm Bolts 94 four M6 Washers 114 and two M6 Nylon Locknuts 107 Attach the Shroud Cover 23 to the Top Frame 4 with four M4 x 16mm Self tapping Screws 110 and four M4 Washers 104 See the inset drawing and attach the other Shroud Cover 23 in the same manner 11 Arm Assembly 10 Attach the Butterfly Frame Brace 6 to the Upright 2 with two M8 x 80mm Bolts 100 two M8 Washers 103 and two M8 Nylon Locknuts 78 Do not tighten the Nylon Locknuts yet 11 Apply grease in the locations shown Insert a 56 5mm Sp
20. ing is the kev number of the part from the PART LIST near the end of this manual Note Some small parts may have been preattached If a part is not in the parts bag check to see if it has been preattached If a part is missing call the number located on the front cover of this manual 089 OH OL O a M4 Washer M6 Nylon M8 Nylon M10 Nylon M12 Nut 112 104 M6 Washer Locknut 107 Locknut 78 Locknut 77 114 M8 Washer 103 M10 Washer 80 M10 Large Washer 105 M12 Large Washer 98 DIE ay Cc M4 x 12mm M4 x 16mm M6 x 16mm MB x 22 Self tapping Self tapping Screw 88 EQ M10 x 20mm Screw 102 Screw 110 Shoulder Bolt 90 Button Screw 96 M10 x 70mm Bolt 113 M10 x 75mm Button Screw 118 CI M8 x 69mm Shoulder Bolt 87 M8 x 75mm Carriage Bolt 83 U Jo M10 x 65mm Bolt 85 M10 x 75mm Bolt 82 M8 x 65mm Bolt 101 M8 x 80mm Bolt 100 M10 x 65mm Button Bolt 106 M10 x 80mm Bolt 84 M6 x 60mm Button Screw 91 ame M10 x 82mm Button Screw 92 M10 x 60mm Bolt 79 M10 x 50mm Bolt 97 M10 x 45mm Bolt 86 M6 x 32mm Screw 89 ae M10 x 85mm Bolt 8
21. k Cover EIMITEBD WARRANT E a dAn NOA alerts a Back Cover WARNING DECAL PLACEMENT The warning decal shown at the right has been applied in the location shown If the decal is missing or illegible see the front cover of this manual and order a free replacement decal Apply the decal in the location shown Note The decal may not be shown at actual size AWARNING Misuse of this machine may result in serious injury Read user s manual prior to use and follow all warnings and instructions Do not allow children on or around machine Keep body clothing and hair free and clear of all moving parts Replace label if damaged illegible or removed IMPORTANT PRECAUTIONS A WARNING To reduce the risk of serious injurv read all important precautions and instructions in this manual and all warnings on vour weight svstem before using the weight svstem Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product de Before beginning any exercise program con sult your physician This is especially impor tant for persons over the age of 35 or per sons with pre existing health problems Use the weight system only as described in this manual It is the responsibility of the owner to ensure that all users of the weight system are ade quately informed of all precautions The weight system is intended for home use only Do not use the weight
22. o Description Base Upright Stabilizer Top Frame Butterfly Frame Butterfly Frame Brace Backrest Frame Seat Frame Frame Front Leg Curl Post Leg Lever Pad Tube Lock Plate Left Press Arm Right Press Arm Press Arm Handle Weight Guide Weight Weight Tube Left Shroud Right Shroud Shroud Cover Thin Pulley Left Butterfly Arm Right Butterfly Arm Butterfly Handle Left Butterfly Bracket Right Butterfly Bracket Butterfly Cover Backrest Seat Curl Pad Left Butterfly Pad Right Butterfly Pad Foam Pad Pad Cap 63 5mm Round Inner Cap 50mm Round Inner Cap Press Arm Cap 40mm x 20mm Inner Cap 40mm x 25mm Inner Cap Key No 43 44 45 46 47 48 49 50 51 52 53 Qtv oo BFENDN mh ANNYINIHRT 0 4 N44 ASONTHNTi4 4 NN WIN A ARO Description Butterfly Arm Cap Bolt Cap Butterfly Arm Bushing Butterfly Bracket Bushing V pulley 90mm Pulley Lat Cable Butterfly Cable Leg Lever Cable Seat Adjustment Knob Backrest Adjustment Knob Guard Half Guard Cable Trap Long Cable Trap Curl Adjustment Knob 89 5mm Spacer Pulley Plate Double U Bracket Ankle Strap Lat Bar Hand Grip Handle Weight Clip 19mm Spacer 25mm Bushing 56 5mm Spacer Weight Pin Weight Bumper Lock Pin Lock 16mm Bushing Leg Lever Bumper Weight Tube Cap M10 Nylon Locknut M8 Nylon Locknut M10x 60mm Bolt M10 Washer M10 x 85mm Bolt M10 x 75mm Bolt M8 x 75mm Carriage
23. rge Washer 105 Repeat this step for the Right Butterfly Arm and Butterfly Handle 26 27 Apply grease in the locations shown and attach the Right Butterfly Arm 26 to the Right Butterfly Bracket 29 with an M10 x 75mm Bolt 82 and an M10 Nylon Locknut 77 Press a Bolt Cap 44 onto the end of the Bolt Do not overtighten the Bolt the Butterfly Arm must be able to pivot freely Repeat this step for the Left Butterfly Arm 25 16 Orient a Press Arm Handle 17 with the 907 bend at the top as shown in the inset drawing Attach a Press Arm Handle to the Right Press Arm 16 with two M10 x 65mm Button Bolts 106 four M10 Washers 80 four 11mm Spacers 99 and two M10 Nvlon Locknuts 77 Repeat this step for the Left Press Arm not shown 90 Bend 17 Attach the Left Press Arm 15 to the Right Press Arm 16 with an M10 x 110mm Bolt 93 an 89 5mm Spacer 59 and an M10 Nylon Locknut 77 Finish attaching the Press Arms 15 16 with two M10 x 65mm Bolts 85 two M10 Washers 80 and two M10 Nylon Locknuts 77 Do not tight en the Nylon Locknuts yet 18 Attach the Left and Right Press Arms 15 16 to the Base 1 with an M10 x 110mm Bolt 93 an 89 5mm Spacer 59 and an M10 Nylon Locknut 77 Do not over tighten the Nylon Locknut the Press Arms 15 16 must be able to pivot freely Tighten the M10 Nylon Locknuts 77 used in step 17 19 20
24. rolled manner will leave you feeling exhausted On the exercise guide accompany ing this manual you will find photographs showing the correct form for several exercises and a list of the muscles affected See the muscle chart on the next page to find the names of the muscles The repetitions in each set should be performed smoothly and without pausing The exertion stage of each repetition should last about half as long as the return stage Proper breathing is important Exhale during the exertion stage of each repetition and inhale during the return stroke Never hold your breath Rest for a short period of time after each set The ideal resting periods follow e Rest for three minutes after each set for a muscle building workout e Rest for one minute after each set for a toning work out e Rest for 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing vourself with the equipment and learning the proper form for each exercise COOLING DOWN End each workout with 5 to 10 minutes of stretching Include stretches for both vour arms and legs Move A li e 7DW e LA PM NS slowly as you stretch and do not bounce Ease into each stretch gradually and go only as far as you can without strain Stretching at the end of each workout is an effective way to increase flexibility STAYING MOTIVATED For motivation keep a record of each workout The chart on page 3
25. s the proper routing of the cables 49 50 51 Use the diagram to make sure that the cable and the cable traps have been assembled correctly If the cable has not been correctly routed the weight svstem will not function properlv and damage mav occur The numbers show the correct route for the cable Make sure that the cable traps do not touch or bind the cables Lat Cable 49 Length 147 373 cm Butterfly Cable 50 Length 114 289 cm Leg Lever Cable 51 Length 231 588 cm 28 MAINTENANCE Make sure that all parts are properly tightened each time the weight system is used Replace any worn parts immediately The weight system can be cleaned with a damp cloth and a mild non abrasive detergent Do not use solvents TIGHTENING THE CABLES Woven cable the type of cable used on the weight system can stretch slightly when it is first used If there is slack in the cables before resistance is felt the cables should be tightened To tighten the cables first insert the weight pin into the center of the weight stack Slack can be removed from the cables several ways Remove the M10 Nylon Locknut 77 and the M10 x 50mm Bolt 97 from the Cable Trap 56 the 90mm Pulley 48 the two Half Guards 55 and the two Pulley Plates 60 Reattach the Pulley Cable Trap and Half Guards to the next closest hole to the center of the Pulley Plates Make sure that the Cable Trap is oriented to hold the cable in the groove of the Pulley
26. se you perform Rest for three minutes after each set When you can complete 3 sets of 12 repeti tions without difficulty increase the amount of weight Toning You can tone your muscles by pushing them to a mod erate percentage of their capacity Select a moderate amount of weight and increase the number of repeti tions in each set Complete as many sets of 15 to 20 repetitions as possible without discomfort Rest for one minute after each set Work your muscles by complet ing more sets rather than by using high amounts of weight Weight Loss To lose weight use a low amount of weight and increase the number of repetitions in each set Exercise for 20 to 30 minutes resting for a maximum of 30 seconds between sets Cross Training Cross training is an efficient way to implement a com plete and well balanced fitness program An example of a balanced program follows e Plan strength training workouts on Monday Wednesday and Friday e Plan 20 to 30 minutes of aerobic exercise such as running on a treadmill or riding on an elliptical exer ciser or exercise cycle on Tuesday and Thursday Rest from both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate The combination of strength training and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs 30 PERSONALIZING YOUR EXERCISE PROGRAM Determining the appropriate l
27. t Edge 24 Identify the Lat Cable 49 Route the Cable up through the Top Frame 4 and over a 90mm Pulley 48 Attach the Pulley inside the Top Frame with an M10 x 80mm Bolt 84 two M10 Washers 80 two 19mm Spacers 67 and an M10 Nylon Locknut 77 25 Route the Lat Cable 49 over a Thin Pullev 24 and down through the Top Frame 4 Hold the Thin Pullev inside the Top Frame Insert an M10 x 80mm Bolt 84 through an M10 Washer 80 a 19mm Spacer 67 the Top Frame and the Thin Pullev 26 Wrap the Lat Cable 49 under a 90mm Pulley 48 Attach the Pullev a Cable Trap 56 and two Half Guards 55 at the second hole from the top of the two Pullev Plates 60 with an M10 x 50mm Bolt 97 and an M10 Nvlon Locknut 77 Make sure that the Cable Trap and the Half Guards are oriented as shown 27 Route the Lat Cable 49 up through the Top Frame 4 and wrap the Cable over a Thin Pullev 24 Pull the M10 x 80mm Bolt 84 out of the Top Frame until it is flush with the first Thin Pullev from step 24 Do not remove the Bolt complete Iv from the Top Frame Hold the second Thin Pullev 24 inside the Top Frame 4 and attach it with the M10 x 80mm Bolt 84 a 19mm Spacer 67 an M10 Washer 80 and an M10 Nvlon Locknut 77 28 Wrap the Lat Cable 49 around a 90mm Pulley 48 and route the Cable down through the Top Frame 4 Attach the Pullev to the Top Frame
28. t specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some provinces do not allow the exclusion or limitation of incidental or consequential damages Accordingly the above limitation may not apply to you The warran ty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some provinces do not allow limitations on how long an implied warranty lasts Accordingly the above limitation may not apply to you This warranty gives you specific legal rights You may also have other rights which vary from province to province ICON of Canada Inc 900 de l Industrie St Jer me QC J7Y 4B8 Part No 255399 RO607A Printed in China 2007 ICON IP Inc
29. tations designed to develop every major muscle group of the body Whether your goal is to tone your body build dramatic muscle size and strength or improve your cardiovascular system the weight system will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight system If you have questions after ASSEMBLED DIMENSIONS Height 83 in 210 cm Width 43 in 109 cm Depth 77 in 196 cm Butterfly Arm Right Side Backrest Press Arm Curl Pad Curl Adjustment Knob Leg Lever Foam Pad reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts labeled in the drawing below Note The terms right side and left side are determined relative to a person facing away from the weight system they do not correspond to right and left on the draw ings in the manual Shroud Left Side Backrest Adjustment Knob Weight Frame Seat Seat Adjustment Knob Ankle Strap Handle PART IDENTIFICATION CHART Refer to the drawings below to identifv small parts used in assembiv The number in parentheses bv each draw
30. with an M10 x 80mm Bolt 84 two M10 Washers 80 two 19mm Spacers 67 and an M10 Nvlon Locknut 77 29 Set an M12 Large Washer 98 on top of the Weight Tube 20 Thread the M12 Nut 112 all the wav onto the Lat Cable 49 Thread the Lat Cable 49 into the Weight Tube 20 two turns Tighten the M12 Nut 112 against the M12 Large Washer 98 30 Identifv the Leg Lever Cable 51 Route the Cable through the Leg Lever 12 and the Front Leg 10 Insert a 90mm Pullev 48 into the Leg Lever 12 from behind it as shown Attach the 90mm Pulley with an M10 x 65mm Bolt 85 two M10 Washers 80 two 13mm Steel Spacers 109 and an M10 Nylon Locknut 77 31 32 33 Attach a 90mm Pullev 48 to the Front Leg 10 with an M10 x 65mm Bolt 85 two M10 Washers 80 two 13mm Steel Spacers 109 and an M10 Nvlon Locknut 77 Make sure that the Leg Lever Cable 51 is under the Pullev Route the Leg Lever Cable 51 under the 89 5mm Spacer 59 through the Upright 2 and under the indicated rod in the Base 1 Wrap the Leg Lever Cable around a 90mm Pullev 48 Attach the Pullev to the Base with an M10 x 45mm Bolt 86 two Half Guards 55 and an M10 Nvlon Locknut 77 Wrap the Leg Lever Cable 51 over a 90mm Pulley 48 Attach the Pulley a Cable Trap 56 and two Half Guards 55 to the second
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