Weider POWERMAX HOME GYM 70072 User's Manual
Contents
1. 50 5 16 FLAT WASHER 51 sie NYLONLOCKNUT 4 ss sme x234 WexHEADBOLT 1 55 5 16 X 1 1 27 HEX HEAD BOLT Ewe 62 3 8 FLAT WASHER 2 77 5 16 X 2 1 2 CARRIAGE BOLT 19 1 2 LONG SELF TAPPING SCREW 1 ROUND PLASTIC COVER 5 8 ROUND PLASTIC COVER CAP 95 11 2 SQUARE PIVOT BUSHING 96 1 SPRING RETAINER RING pue 102 5 8 SPRING RETAINER RING 103 5 8 10 1 5 8 FLAIR END BUSHING 104 58710 1 4 LONG PLASTIC SPACER 0 Attach the diagonal STRAP BRACE 5 to the top of the REAR BASE TUBE 3 by bolting with a 5 16 X 2 1 2 CARRIAGE BOLT 77 up through the bottom of the Base Tube and then through the Strap Brace Fasten with 5116 NYLON LOCK NUT 51 Attach the top end of the STRAP BRACE 5 to the STEPPER UPRIGHT 4 using a 5 16 X 2 3 4 HEX HEAD BOLT 53 to bolt through the Brace and then through the Stepper Upright Secure with a 5 16 FLAT WASHER 50 and 5 16 NYLON LOCK NUT 51 C insert 1 1 2 SQUARE PIVOT BUSHINGS 95 into the end of the STEPPER PEDALS 6 Slide the STEPPER PEDALS 6 onto the 1 Stepper Pivot Tube at the base of the STEPPER UPRIGHT 4 Note that the Pedals should be assembled to the side of the UPRIGHT 4 opposite the STRAP BRACE 5 and the series of holes in each of the PEDALS 6 should be to the inside Using 1 ROUND PLASTIC COVER 3 CAPS 82 as aid drive a 1 SPRI2. We 9 RE MAINTENANCE TIPS Keeping your POWERMAX in good condition will help insure you many hours of safe enjoyable exercise Following an easy maintenance routine will prevent premature wear and unnecessary parts replacement 1 Check all fasteners nuts and bolts and caps to see that they are tight and are fitted properly 2 Lubricate all moving parts frequently to keep handles and other parts moving smoothly and eliminate squeaks and excessive noise 3 Painted surfaces can be cleaned with a soft cloth and a mild non abrasive detergent 70072 PART LIST OOO O 2 mess upright 7 77737 O OO U U O 2 e jrememeED OOO OOOO es C4145 F67 G12 C1252 F67 G12 ORDERING NO SUPPORT BRACE GUIDE ROD 10 WEIGHT PLATE 12 5 LB BB 0325 G12 11 SELECTOR TUBE C4148 F67 G12 C1405 F67 G12 ETE C6374 F21 G12 C4149 F67 G12 esmsszren recta 7 PAD BAR 3 4 X 13 1 2 18 _ FOAM ROLLER 2 1 4 X 6 cu 51 1 1 9 jJLEGEXTENMON 00 7 4150 67 012 21 PLASTICPEDALTREADS AA 8195 G12 ___22 ___ _ 314 X13 23 ALONG HALF ROUND PLASTIC PIVOT BUSHING 24 ARMPRESSPIVOTFRAME DE 1 ee 28 ARMPRESSHANDLE X7 129 PLASTIC HAND GRIP 1
3. 0 Insert the Pad Bar assembly into the bottom section of the LEG EXTENSION 19 and slide on another 3 X 5 1 2 FOAM ROLLER 20 0 Bota 3 1 4 EYE BOLT 49 into the back side of the lower portion of the LEG EXTENSION 19 Assemble a 5 16 FLAT WASHER 50 onto the bolt and fasten with a 5 16 NYLON LOCK NUT 51 18 WEIDER SPORTING 60095 STEP 7 ARM PRESS ASSEMBLY PART NAME 50 5 16 FLAT WASHER 51 5 16 NYLON LOCK NUT 52 5116 2 1 4 HEX HEAD BOLT 71 1 4 NYLON LOCK NUT QTY 4 ea s 74 1 4 X 3 4 ROUND HEAD SCREW 4 182 1 ROUND PLASTIC COVER 86 13 4 SQUARE PLASTIC INSERT 87 1 ROUND PLASTIC INSERT 94 1 2 O D X 3 8 LONG METAL SPACER 96 1 1 0 SPRING RETAINER RING C Cap each end of the bottom Cross Member Tube of the ARM PRESS PIVOT BRACKET 24 with 1 3 4 SQUARE PLASTIC INSERT CAPS 86 C Cap the top of the Pivot Tubes with 1 ROUND PLASTIC INSERT CAPS 87 _ C Fit a 4 LONG HALF ROUND PLASTIC PIVOT BUSHING 23 into the ARM PRESS PIVOT FRAME 24 Assemble this around the round tube welded between the Arm Press Frame Position a second PIVOT BUSHING 23 around the tube C Place the ARM PRESS 47 on top of the ARM PRESS PIVOT FRAME 24 Align the bolt holes in the Arm Press Cap with the bolt holes in the plate welded to the top side of the TOP FRAME 12 the assembly to the
4. 101 THREADED PLASTIC KNOB 102 5 8 SPRING RETAINER RING 5 16 1 0 X 1 1 4 FLAIR END PLASTIC BUSHING 5 8 1 0 X 1 4 LONG PLASTIC SPACER 105 LAT BAR 107 LEG STRAP ARM CURL HANDLE 108 LINKING CHAIN 12 120 POWER MAX TOP MAST DECAL 121 STATION 1 DECAL 124 RESISTANCE SCALE DECAL TRAINING GUIDE HH 5400 F67 5422 67 AA 8229 F67 AA 8139 F67 WW 7030 F67 C6831 F32 F67 EE 0075 F67 WW 7072 F67 DE 4347 F67 DE 4347 F67 DE 4347 F67 DE 4347 F67 22 DE 4347 F67 DE 4347 F67 DE 4347 F67 CNN 1238 F67 CNN 1239 F67 1SET 1 SET 1 SET 1 SET 1 SET 1 SET 1 SET HARDWARE BAG STEP 1 2 3 4 HARDWARE BAG STEP5 6 7 HARDWARE BAG STEP8 9 10 C8768 F67 F67 C8769 F67 F67 C8770 F67 F67 PAGE 6 WEIDER SPORTING GOODS ORDERING PARTS CONGRATULATIONS on selecting a WEIDER FITNESS PRODUCT You have joined thousands of health conscious men and women in the growing family of WEIDER CUSTOMERS INSURE THAT YOU WILL GET ALL OF THE PRIVILEGES AND PROTECTION THAT COME WITH YOUR PURCHASE PLEASE COMPLETE YOUR OWNER S REGISTRATION CARD WITHIN THE NEXT 10 DAYS Simply mail you OWNER S REGISTRATION CARD to receive all benefits to which you are entitled WARRANTY VERIFICATION Your prompt registration verifies your right to protection under the terms and conditions of your warranty OWNER CONFIRMATION Your completed OWNER S REGISTRATION CARD serves as confirmation of o
5. 18 x 2 3 4 HEX HEAD JOLT 68 and bolting first hrough the front of the Arm ass Arms and then into the inside of the U Brackets Se inside the U Brackets ith 3 8 NYLON LOCK NUTS 63 Attach the 4 LONG ARM RESS PIVOT BRACKET into the ARM PRESS BRACKET 37 so the w of the Pivot Bracket is he OUTSIDE Bott in place 5 16 X 2 1 4 HEX AD BOLT 52 and 5 16 LON LOCK NUTS 51 this assembly to both M PRESS ARMS 26 With 3 LONG L CABLE TRAP BRACKETS 36 and two 3 1 2 PULLEYS E amp F 34 trap the LAT CABLE 32 into the Pulleys and bolt assembly to the outside of the ARM PRESS PIVOT BRACKETS 38 with 3 8 X 4 3 4 HEX HEAD BOLTS 65 and 3 8 NYLON LOCK NUTS 63 Before tightening position the Cable Trap so it is about 1 16 from the rim of the Pulley and it aligns with the Pivot Bracket and fits against it when the Pulley Bolt is tightened down SPECIAL NOTE The above pre assembly of the U BRACKETS 37 the ARM PRESS PIVOT BRACKETS 38 the 3 1 2 PULLEYS E amp F 34 and the CABLE TRAP BRACKETS 36 have been assembled only finger tight so that the LAT CABLE 32 can be assembled into the Pulley Assemble the Cable into fhe Pulleys and then tighten this assembly 38 51 PAGE 24 WEIDER SPORTING GOODS Using a 5 16 x 3 1 4 HEX HEAD BOLT 60 insert the Bolt through
6. LD X 5 AA 8255 G12 30 RESISTANCE CYLINDER __22 0004 012 31 CYLINDER MOUNTING BRACKET 22 2 L 901 LATCABLE HR csesererGi2 a nee ie eee Aa 8133 612 2 1 2 LONG PULLEY PIVOT BRACKET C7716 F67 G12 __ 36 3 L CABLE TRAP BRACKET C7717 F67 G12 31 2 LONG U BRACKET C7718 F67 G12 4 LONG ARM PRESS PIVOT BRACKET C7719 F67 G12 3 LONG U PULLEY BRACKET C7720 F67 G12 70072 PART LIST M f DIAGRAM NO PART NAME ORDERING NO WEIGHT STACK CABLE 90 PLASTIC GUIDE BRACKET 1 8241 612 53 4 LONG FLAT DUAL CABLE CONNECTOR BRKT 2 c772t7FearG12 4153 67 612 __44 HANDLE C7309 F67 G12 SMALL ARM PAD 2 C1407 F67 G12 DIP STATION BACKREST C1408 F67 G12 ARM PRESS C6279 F67 G12 3 1 4 EYE BOLT HH 5506 G12 5 16 FLAT WASHER HH 5127 G12 5 16 NYLON LOCK NUT HH 5012 G12 5116 X 2 1 4 HEX HEAD BOLT HH 5199 G12 5 16 X 2 3 4 HEX HEAD BOLT HH 5058 G12 5 16 X 1 1 2 HEX HEAD BOLT HH 5312 G12 HH 5521 G12 HH 5167 G12 HH 5054 G12 HH 5297 G12 HH 5294 G12 55 5 16 2 3 4 CARRIAGE BOLT 5 16 X 3 HEX HEAD BOLT 5 16 X 2 HEX HEAD BOLT 5 16 X 3 1 4 HEX HEAD BOLT 5 16
7. TOP FRAME 12 with four 114 X 3 4 ROUND HEAD SCREWS 74 by bolting down through the top of the ARM PRESS CAP 47 and then through the bolt holes in the welded plate on the Top Frame Secure with 114 NYLON LOCK NUTS 71 Remove the POWER STACK DECAL 125 from the backing sheet and position the Decal to the front of the Cross Tube on the ARM PRESS PIVOT FRAME 125 19 WEIDER SPORTING GOODS Cap each end of the ARM PRESS ARMS 26 with 1 3 4 SQUARE PLASTIC INSERT CAPS 86 0 Press the ARM PRESS ARMS 26 onto the 1 Pivot Tubes welded in the ARM PRESS PIVOT FRAME 24 L Secure the ARM PRESS ARMS 26 onto the Pivot Tube with two 1 1 0 SPRING RETAINER RINGS 96 and the tube end with a 1 ROUND PLASTIC COVER CAP 82 NOTE The Spring Clips are made 50 that the teeth tilt to one side Align the clips so the teeth are pointed down The 1 Cover Cap can be used to help drive the clips onto the Pivot Tube Align the clips and cap with the tube end and lightly drive the assembly in place with the aid of a hammer Squeeze small amount of liquid detergent into the 3 3 4 X 7 3 4 FOAM ROLLERS 27 and slide the Rollers onto the Arm Press Arms and position them about 5 up from the Arm Press end insert the 1 X 7 ARM PRESS HANDLES 28 into the bottom section of the ARM PRESS ARMS 26 Fit a 5 16 FLAT WASHER 50 and a 1 2 X 3 8 LONG METAL SPACER 94
8. X 3 1 2 HEX HEAD BOLT 1 41 4T 53 56 57 61 3 8 FLAT WASHER 7 _ NYLON LOCK NUT 65 8 X 1 3 4 HEX HEAD BOLT 68 ___ 3 8 X 2 3 4 HEX HEAD BOLT ___69 ____ 3 8 X3 1 2 HEX HEAD BOLT HH 5088 G12 HH 5308 G12 1 4 FLAT WASHER 1 4 NYLON LOCK NUT 1 4 X 2 1 2 ROUND HEAD SCREW 1 4 X 2 CARRIAGE BOLT 1 4 X 3 4 ROUND HEAD SCREW 1 4 X 2 ROUND HEAD SCREW 5 16 X 2 1 2 CARRIAGE BOLT 1 1 4 SQUARE PLASTIC INSERT CAP HH 5048 G12 HH 5011 G12 HH 5324 G12 WW 7075 G12 HH 5448 G12 AA 8002 G12 AA 8221 G12 AA 8069 G12 70 71 72 73 74 75 77 DANT RENI REC HEN 70072 PART LIST SS sey A M DIAGRAM NO PART NAME 84 1 1 2 SQUARE PLASTIC INSERT M sse QTY ORDERING NO AA 8001 F67 87 1 ROUND PLASTIC INSERT 8005 67 88 5 8 ROUND PLASTIC COVER CAP HH 5357 F67 1 LONG METAL BUSHING 5 16 I D 1 2 LONG METAL SPACER 5 16 1 0 3 8 1 0 X 9 16 LONG METAL SPACER 94 5 16 1 0 X 5 16 LONG METAL SPACER 1 1 2 SQUARE PIVOT BUSHING 1 SPRING RETAINER RING 97 1 LONG PLASTIC SLEEVE 5 16 I D HH 5343 F67 HH 5387 F67 HH 5390 F67 HH 5505 F67 AA 8203 F67 HH 5423 F67 AA 8243 F67 98 ILARGE ROUND RUBBER WASHER AA 8124 F67 99 RUBBER SELECTOR TUBE END PLUG AA 8123 F67 WW 7013 F67 100 WEIGHT SELECTOR PIN
9. a 3 LONG U PULLEY BRACKET 39 and fasten the Bracket to the front side of the ARM PRESS UPRIGHT 2 just above the Backrest IMPORTANT This Bracket must NOT be tightened against the Upright Fit a 5 16 FLAT WASHER 50 and 5 16 NYLON LOCK NUT 51 onto the Bolt and tighten only enough that the Bolt comes through the Nut just a few threads This will let the Bracket Stand away from the Frame about 14 inch The Bracket must be BENE to pier up and nown e g 1 2 PULLEY trap the LAT CABLE E 82 into the PULLEY BRACKET e at the fr assemble the LAT CABLE 32 into the pre assembled PULLEY it will be necessary to remove the Pulley by untightening the 3 8 X 1 3 4 HEX HEX BOLT 65 and 3 8 NYLON LOCK NUT 63 and removing the Pulley Assemble the Cable onto the Pulley and re assemble the Pulley into the U PULLEY BRACKET 39 C Assemble the 88 WEIGHT STACK CABLE 40 to the SELECTOR TUBE 11 First be sure that the Metal Adjuster Ferrule and Rubber Stopper Ball are positioned to the end of the Cable so the Adjuster Ferrule is between the Ball and the loop end of the Cable Insert the other loop end of the Cable into the end of the Selector Tube Position the molded PLASTIC GUIDE BRACKET 41 so it fits behind the Selector Tube and in front of the GUIDE RODS 9 0 Bot through the SELECTOR TUBE 11 CABLE 40 end and GUIDE BRACKET 41 with 5 16 X 1 1 2 HEX H
10. be In place for all exercises except Butterfly exercises to Keep Cables properly tensioned PAGE 29 WEIDER SPORTING GOODS PINNING POSITION FOR BUTTERFLY EXERCISES D PINNING POSITION FOR DOING ARM PRESS REMOVE WHEN DOING BUTTERFLY EXERCISES LEG EXTENSION EXERCISES To perform 1 Seated Leg Extensions and 2 Standing Leg Curls the Weight Stack Cable should be attached to the Leg Extension by using the 12 Linking Chain and S Hooks LAT PULL DOWN EXERCISES Connect the Lat Bar to the Lat Cable using a S Hook When the Lat Bar is not in use it should be removed from the Lat Cable and put aside LOW PULLEY EXERCISES Disconnect the Leg Extension from the Weight Stack Cable Unscrew the Seat Frame attachment Knob and remove the Carriage Bolt holding the Seat Frame to the Arm Press Upright Lift the Seat Frame off the set Pin and lay aside Connect the Leg Strap Curi Handle to the Cable at the Low Pulley using S Hook The Linking Chain can be used to extend the Strap further away from the Frame as needed The Lat Bar can also be used at the Low Pulley Station for doing Curls Rows and other exercises STEPPER Bolt the Resistance Cylinders to the Stepper Pedals at your desired resistance setting The resistance will become greater as you move the Cylinder back toward the end of the Pedal When doing Aerobic Stepper conditioning the object is to take short fast ste
11. safety precautions before using this equipment 1 Read all instructions in this manual before using this equipment 2 Use this equipment only as described in this Owner s Guide 3 Inspect and tighten all parts each time this equipment is used Replace any worn parts immediately 4 Keep hands away from moving parts other than the designated handles S Keep small children away from this equipment during use WARNING Before beginning this or any exercise program consult your physician This is especially important for individuals over the age of 35 or persons with pre existing health problems Read all instructions before using Weider assumes no responsibility for personal injury or property damage sustained by or through the use of this product oe lt SAVE THESE INSTRUCTIONS 2 WEIDER SPORTING GOODS INTRODUCTION Thank you for choosing the Weider POWERMAX You Home Gym is designed and engineered to give you many hours of weight and aerobic conditioning This manual is provided to help you understand the simple assembly adjustments and use of the Home Gym addition to assembly instructions it also contains maintenance tips and parts information Please take time to read all the information contained in this manual and after assembly is completed keep it for future reference TOP MAST LAT BAR AB FLEX STATION LEFT RIGHT ARM PRESS STATION STEPPER STATION LEG EXTENSION zz
12. 1 is aligned with the first s whole and the scale reads from front to back DETAIL A PAGE 12 WEIDER SPORTING GOODS 0 Insert the bolt on the CYLINDER MOUNTING BRACKET 31 into one of the holes in the STEPPER PEDALS 6 and secure in place with 3 8 FLAT WASHER 62 and a THREADED KNOB 104 NOTE There seven hole locations the STEPPER PEDALS 6 The Stepper resistance increases as the Cylinder is moved toward the end of the Pedal 5 PAGE 13 WEIDER SPORTING GOODS STEP 5 WEIGHT STACK ASSEMBLY 2 az C orient the GUIDE 9 RODS 9 so that v the bolt hole at the end of each 9 Guide Rod is to the top Insert the zA Ve Guide Rods into TT 10 the Guide Rod wW Plate welded atop the BASE GIF FRAME 1 PINNING ACCESS F 5 ROUND Tz RUBBER WASHER 98 down over each Guide Rod and position atop the Plate Working with WEIGHT PLATE 10 at a time stack nine Weight Plates onto the GUIDE RODS 9 so the pinning access slot in the Weight Plate is down and to the front Once the Stack is complete check again to make sure Plates are positioned properly FRONT GUIDE ROD lc e PLATE di f PAGE 14 WEIDER SPORTING GOODS C Press the pointed RUBBER SELECTOR TUBE END PLUG 99 into the bottom end of the SELECTOR TUBE 11 and insert the Sel
13. 5 16 FLAT WASHER 51 5 16 NYLON LOCK NUT 53 5 16 X 2 3 4 HEX HEAD BOLT 58 5 16 X 2 HEX HEAD BOLT 2 BE o wertATWASHER de 72 1 4 X 2 1 2 ROUND HEAD SCREW 2 EM LJ Cap the front ends of the DIP ARMS 43 with 1 1 2 SQUARE PLASTIC INSERT CAPS 84 Attach the DIP ARMS 43 fo the left side of the STEPPER UPRIGHT 4 with two 5 16 X 2 3 4 HEX HEAD BOLTS 53 and 5 16 NYLON LOCK NUTS 51 75 1 4 X 2 ROUND HEAD SCREW 84 11 2 SQUARE PLASTIC INSERT 87 1 ROUND PLASTIC INSERT the top and bottom of the DIP HANDLES 44 with 1 ROUND PLASTIC INSERT CAPS 87 Cl Bot HANDLES 44 into the DIP ARMS 43 with 5 16 X 2 HEX HEAD BOLTS 58 First fit a 5 16 FLAT WASHER 50 onto the Bolt and then bolt through the Arm and the Handles Fasten with another 5 16 FLAT WASHER 50 and a 5 16 NYLON LOCK NUT 51 C Attach SMALL ARM PADS 45 to the Dip Ams using 1 4 X 2 ROUND HEAD SCREWS 75 and 414 FLAT WASHERS 70 C Assemble the DIP STATION BACKREST 46 fo the STEPPER UPRIGHT 4 by assembling 1 4 FLAT WASHERS 70 onto 1 4 2 1 2 ROUND HEAD SCREWS 72 and bolting through the back up the Upright and into the back of the Backrest 0 Remove the STATION TWO DECAL 126 from the backing sheet and adhere STEPPER UPRIGHT 4 directly under the DIP ARMS 43 PAGE 2
14. 6 THIN JAM NUT 119 and then the loop ofthe cable Assemble another 5 16 THIN JAM NUT 119 onto the bolt and tighten se curely but leaving enough space to allow the Cable to ro tate freely on the Bolt Attach 2 X 3 12 LONG _ 5 2 PULLEY PIVOT BRACKET 1 35 to the bracket welded to the right side of the TOP 221 12 Orient the Pivot Brackets so the elbow 701 the Bracket is to the outside Fasten with a 5116 X 3 1 4 HEX HEAD BOLT 60 and 5 16 NYLON LOCK NUT 51 C with a3 L CABLE TRAP BRACKET 36 and 3 1 2 PULLEY D 34 bring the LAT CABLE 32 up and fit it into the Pulley and trap in place from the back side with the Cable Trap Bolt the Pulley assembly to the inside of the PIVOT BRACKET 35 with a 3 8 X 1 3 4 HEX HEAD BOLT 65 and 3 8 NYLON LOCK NUT 63 The Cable Trap should be approximately 1 16 the Pulley rim and located at the twelve o clock position 0 sPECIAL NOTE pre assembly of above 3 1 2 PULLEY D 34 the PULLEY PIVOT BRACKET 35 and the CABLE TRAP BRACKET 36 is only finger tight to allow for assembly of the LAT CABLE 32 After assembly of the Cable tighten this assembly PAGE 23 WEIDER SPORTING 60005 a Select 3 1 2 LONG U BRACKETS 37 and attach both Brackets to the back of gt the ARM PRESS ARMS 26 by assembling 3 8 FLAT ASHERS 62 onto two
15. 8 WEIDER SPORTING GOODS STEP 10 ACCESSORIES PART NAME US LATCH HOOK D o 108 P uo 0 Press 5 PLASTIC GRIPS 29 onto the LAT BAR 106 ends LAT BAR There are two accessories provided with this unit the LAT BAR 106 and a combination LEG STRAP and ARM CURL HANDLE 107 These accessories can be used for a variety of exercises at the Top Lat Pull Down Pulley at the top of the gym or the Low Pulley located at the base of the ARM PRESS UPRIGHT 2 Connect the accessories to either location by use of an S HOOK 105 You can use LINKING CHAI 4 to extend the length of the CABLE also This Gym is designed so the Arm Press Station Seat Frame 14 can be easily removed for performing Low Pulley exercises Simply undo the Seat Knob 101 and remove the Carriage Bolt 56 The Seat Frame 14 will then lift off the Retaining Pin Disconnect the Linking Chain 108 and lay the Seat assembly to the side LI SEENI CGCG YOU E H ONAE iva ARM PRESS EXERCISES BUTTERFLY EXERCISES The Arm Press Arms are locked In place when doing Butterfly exercises insert with L Locking Pins When doing Arm Locking Pin through the Arm Press Press exercises the center Locking Pin Pivot Assembly and the Support Brace A must be removed and Locking Pins and remove Locking Pins B and C B and C should be pinned through the Arm Press Arms NOTE Locking Pins B and C should always
16. AND WRITTEN OUT SO THAT ALL PARTS INCLUDED IN THAT ASSEMBLY CAN BE MORE EASILY SEEN STEP1 FRAME ASSEMBLY PART NAME 0 5 16 FLAT WASHER 51 5 16 NYLON LOCK NUT 53 5 16 X 23 4 HEX HEAD BOLT 55 5116 X 1 1 2 HEX HEAD BOLT 56 5 16 X23 4 CARRIAGE BOLT 8 5 16 2 HEX HEAD BOLT 17 5 16 X2 1 2 CARRIAGE BOLT a2 80 2 SQUARE PLASTIC INSERT CAP oa 81 2 SQUARE RUBBER COVER 2 83 11 4 SQUARE PLASTIC INSERT CAP Cap the front end of the BASE FRAME 1 with 2 SQUARE PLASTIC INSERT CAP 80 With the BASE FRAME 1 oriented so the welded plate at the front of the Base will be to the ground when assembled fasten the ARM PRESS UPRIGHT 2 fo the front section of the Base with two 5 16 X 2 1 2 CARRIAGE BOLTS 77 and 5 16 NYLON LOCK NUTS 51 Note that the UPRIGHT 2 should tilt back toward the rear of the Base when assembled 0 Select the 2 SQUARE 38 LONG REAR BASE TUBE 3 Cap each of the REAR BASE TUBE 3 with 2 SQUARE RUBBER COVER CAP 81 Position the REAR BASE TUBE 3 into the L bracket of the BASE FRAME 1 so the longest section of the REAR BASE TUBE 3 is to the right as you face the front of the unit Bolt up through the Rear Base Tube and Bracket with 5 16 X 2 3 4 CARRIAGE BOLTS 56 Sit the STEPPER UPRIGHT 4 over the Bolts so the Plate at the top of the Upright slants upward from the back to the front
17. Bolt the BASE FRAME 1 and UPRIGHT 4 securely with 5 16 NYLON LOCK NUTS 51 Locate the BASE PULLEY BRACKET 7 This is a flat plate 2 6 with two holes at one end and a single hole at the other Assemble this Bracket to the right side of the BASE FRAME 1 with two 5 16 X 2 3 4 HEX HEAD BOLTS 53 Secure with 5 16 FLAT WASHERS 50 and 5 16 NYLON LOCK NUTS 51 4 0 Cap the of the Welded Stopper Tube on the ARM PRESS UPRIGHT 2 with a 1 1 4 SQUARE PLASTIC INSERT CAP 83 Remove the STATION 1 DECAL 121 from the backing sheet and position the Decal to the front of the ARM PRESS UPRIGHT 2 below the Welded Stopper Tube 8 WEIDER SPORTING GOODS TUBE PAGE 3 WEIDER SPORTING GOODS the Welded Stopper Tube on the front of the ARM PRESS UPRIGHT 2 bolt the SUPPORT BRACE 8 by assembling a 5 16 FLAT WASHER 50 onto 5 16 X 2 HEX HEAD BOLT 58 and bolting up through the Welded Stopper Tube and then into the hole in the back of the Support Secure with a 5 16 NYLON LOCK NUT 51 insert a 5 46 x 1 4 HEX HEAD BOLT 55 up through the center hole in the SUPPORT BRACE 8 S p a 1 LONG PLASTIC SLEEVE 97 over the Bolt and secure with a 5 16 NYLON LOCK NUT 51 WELDED STOPPER TUBE WELDED STOPPER TUBE PAGE 10 WEIDER SPORTING GOODS STEP 2 STEPPER ASSEMBLY
18. CABLE 32 into the Pulley groove Slide a 3 8 FLAT WASHER 62 and a 1 2 X 1 2 LONG METAL SPACER 92 onto a 3 8 X 2 3 4 HEX HEAD BOLT 68 and assemble the Bolt through the Top Frame and Pulley Slide another 112 LONG SPACER 92 and 3 8 FLAT WASHER 62 over the Bolt and secure with a 3 8 NYLON LOCK NUT 63 WELDED PULLEY Fita 3 1 2 PULLEY B WELDED f 34 under the LAT CABLE 32 and position the Pulley inside the Welded Pulley Bracket atop the TOP FRAME 12 Bolt in place with a 318 X 1 3 4 HEX HEAD BOLT 65 and 3 8 NYLON LOCK NUT 63 l install the LAT CABLE 32 into the 3 4 2 PULLEY 34 it will be necessary to remove the Pulley by unfastening the 3 8 X 1 3 4 HEX HEAD BOLT 65 and 3 8 NYLON LOCK NUT 63 Remove the Pulley and assemble the Cable onto the Pulley arid redinStell the Pulley in the Welded Pulley Bracket PAGE 22 WEIDER SPORTING GOODS 0 Bring the LAT CABLE 32 for THIN JAM NUT ward between the GUIDE 2 RODS 9 and out and around the left side as you sit on the unit of the ARM PRESS UP RIGHT 2 passing under the Welded Stopper Tube Fasten the Cable end to the right side of the TOP FRAME 12 just above the Upright Assemble a 5 16 FLAT WASHER 50 onto a 5 16 x 3 HEX HEAD BOLT 57 and Bolt through the left side of the Top Frame Assemble another5 16 FLAT WASHER 50 onto the bolt fol lowed by a 5 1
19. EAD BOLT 55 and a 5 16 NYLON LOCK NUT 51 25 WEIDER SPORTING 60005 C To assemble the LAT CABLE 32 and the WEIGHT STACK CABLE 40 info the DUAL CABLE CONNECTOR BRACKETS 42 it will be necessary to remove one Pulley from the Dual Cable Connector Brackets by removing a 3 8 X 1 3 4 HEX HEAD BOLT 65 from the assembly After removing the one Pulley fit the remaining Pulley and Dual Cable Connector Brackets onto the LAT CABLE 32 Assemble the WEIGHT STACK CABLE 40 onto the other Pulley and bolt the Pulley and Cable back into to Dual Cable Connector Brackets ing the WEIGHT STACK CABLE 40 down and select 3 LONG 1 SHAPED CABLE TRAP BRACKET 36 and a 3 12 PULLEY J 34 Fit the Pulley over Cable and align the Cable Trap Bracket to the Pulley so the Bracket holds th Cable into the Pulley With a 3 8 X 1 gt 3 4 HEX HEAD BOLT 65 through the Cable Trap and Pulley into the BASE PULLEY BRACKET 7 on the fight side of the BASE FRAME 1 just to the front of the Weight stack Align the Cable Trap Bracket at about four o clock fasten with 3 8 NYLON LOCK NUT 63 C sPECIlAL NOTE The above pre assembly of the 3 1 2 PULLEY J 34 the CABLE TRAP BRACKET 36 has been assembled only finger tight so that the WEIGHT STACK CABLE 40 may be asserriblad into bs Pulley nt this time A
20. GH STRETCH Sit with the soles of your feet together and knees pointing outward Pull your feet as close into the groin area as possible Hold for 15 counts then relax Repeat three times n ip Muscies TOE TOUCHES Standing with your knees bent slightly slowly bend forward from the hips Allow your back and shoulders to relax as you stretch down toward your toes Go as far as you can and hold for 15 counts then relax Repeat three times Stretches Hamstrings Back of Knees Bock QUADRICEPS STRETCH With one hand against a wall for balance reach behind you and puil up your foot Bring your heel as close to your buttocks as possible Hold for 15 counts Repeat t S s Hip Muscle CALF ACHILLES STRETCH With one leg in front of the other and arms out lean against the wall Keep your back leg straight and back foot flat on the ground then bend the front leg and lean forward by moving your hips toward the wall Hold then repeat on the other side To cause even further stretching of the Achilles tendons slightly bend back leg as well Ankies
21. GHT 4 with 5 16 X 2 3 4 HEX HEAD BOLTS 53 and 5 16 FLAT WASHERS 50 Fasten with 5 16 NYLON LOCK not tighten completely at this time Again bolt down through the TOP FRAME 12 and into the Plate at the top of the ARM PRESS UPRIGHT 2 with two more 5116 X 2 3 4 HEX HEAD BOLTS 53 and 5 16 FLAT WASHERS 50 Secure with 5 16 NYLON LOCK NUTS 51 but do not tighten Next bolt down through the TOP FRAME 12 again and into the SUPPORT BRACE 8 at the front of the ARM PRESS UPRIGHT 2 with another 5 16 X 2 3 4 HEX HEAD BOLT 53 and 5 16 FLAT WASHER 50 Assemble a 5 16 NYLON LOCK NUT 51 and tighten this and the other Upright assembly bolts tightly Position the GUIDE RODS 9 at the hole location behind the Welded Pulley Bracket at the top of the TOP FRAME 12 Using a 5 16 X 6 HEX HEAD BOLT 89 bolt through the first Guide Rod Then assemble a 1 2 X 3 4 METAL SPACER 90 onto the Bolt and then continue to bolt now through the TOP FRAME 12 Assemble another 1 2 X 3 4 METAL SPACER 90 onto the Bolt and then bolt through the second Guide Rod Fasten with a 5 16 NYLON LOCK NUT 51 Remove the POWER MAX TOP MAST DECAL 120 from the backing sheet and position the Decal to the side of the TOP FRAME 12 in front of the welded bracket PAGE 16 WEIDER SPORTING GOODS STEP 5 BACKREST amp SEAT ASSEMBLY PART NAME 156 5 16 X 2 3 4 CARRIAGE BOLT 1 i 70 wriaTWASHER __ __ 4 NYLONLOC
22. INING ZONE EXERCISE 4 COOLING DOWN 5 AT REST Warming up is an important part of every workout Warming up prepares the body for more strenuous exercise by increasing circulation delivering more oxygen to the muscles and raising the body temperature This can be done by stretching for 5 10 minutes prior to exercising After warming up begin exercising at low intensity level for a few minutes Then increase the intensity to raise your heart rate to your Training Zone for a period of 20 30 minutes Cooling down after vigorous exercise is important in aiding circulation and preventing soreness 5 10 minutes of stretching or light exercise will allow the body to cool down EXERCISE FREQUENCY To maintain or improve your condition you must workout 2 3 times per week following the pattern described above A day of rest between workouts is recommended After several months of exercise the number of workouts can be increased to 4 5 times per week The key to a successful program is REGULAR exercise SUGGESTED STRETCHES The following stretches provide a good warm up or cool down Move slowly as you stretch never bounce HAM STRING STRETCH Sit with one leg extended Bring the sole of the opposite foot toward you resting it against the extended leg s inner thigh Stretch toward your toe as far as possible hold for 15 counts then relax Repeat three times for both legs Stretches Hamstrings Lower Back and Groin INNER THI
23. KNUT _______ ie ee ra 174 X 21 2 ROUND HEAD SCREW 2 73 14 X 2 CARRIAGE BOLT 2 4 s 174 1 4 X 3 4 ROUND HEAD SCREW 84 11 2 SQUARE PLASTIC INSERT 110 5 16 THREADED PLASTIC KNOB i 1 the BACKREST 13 so that WEIDER reads from top to bottom Bolt through from the back side of the ARM PRESS UPRIGHT 2 and into the Backrest with 114 X 2 1 2 ROUND HEAD SCREWS 72 and 1 4 FLAT WASHERS 70 Orient the SEAT FRAME 14 so that the end of the tube turns upward Fit the bracket of the Seat Frame around the ARM PRESS UPRIGHT 2 and set the slot in the Seat Frame over the pin in the Upright Insert a 516 X 2 3 4 CARRIAGE BOLT 56 through the Seat Bracket and Upright and secure with a 5 16 THREADED PLASTIC KNOB 110 Cap the end of the SEAT FRAME 14 with a 1 1 2 SQUARE PLASTIC INSERT CAP 84 C Attach the SEAT MOUNTING BRACKETS 15 These are flat brackets 2 X 6 with two round holes and a square hole in the center to the top side of the SEAT FRAME 14 by bolting down through the Mounting Brackets and through the Seat Frame with 114 X 2 CARRIAGE BOLTS 73 Fasten in place with 1 4 FLAT WASHERS 70 and 1 4 NYLON LOCK NUTS 71 Do not tighten at this time L Locate the SEAT 16 over the SEAT MOUNTING BRACKETS 15 so the wide end of the Seat is to the front of the unit Assemble up through the Brackets and into the bottom o
24. NG RETAINER RING 96 onto the Pivot Tube to secure the PEDALS 6 in place Note that the teeth in the Spring Retainers are Q tilted slightly to one side The teeth should be away from the Pivot Tubo as it is driven on Tap in place with a hammer Attach the molded PLASTIC PEDAL TREADS 21 to the top of the STEPPER PEDALS 6 with 1 2 LONG SELF TAPPING PHILLIPS HEAD SCREWS 79 82 96 PAGE 11 WEIDER SPORTING GOODS C Fit a 5 8 LD X 1 5 8 FLAIR END PLASTIC BUSHING 103 onto the 5 8 Shock Pivot Tube on the Stepper Upright Slide a RESISTANCE CYLINDER 30 over the Shock Pivot Tube and secure in place with a 5 8 SPRING RETAINER RING 102 Again the teeth of the Retainer Ring should be positioned outward and use the 5 8 ROUND PLASTIC COVER CAP 88 as an aid to help secure the Retainer Ring in place Tap this Cap amp Retainer Ring on using a hammer SEE DETAIL A To the bottom end of the RESISTANCE CYLINDERS 30 attach the CYLINDER MOUNTING BRACKET 31 with a 546 X 1 1 2 HEX HEAD BOLT 55 and 5 16 NYLON LOCK NUT 51 Remove the STEPPER STATION DECAL 122 from the backing sheet and apply to the STEPPER UPRIGHT 4 on the Stepper side of the Upright Frame Remove the _ RESISTANCE SCALE DECALS 124 from the backing sheet and attach the Decals to the STEPPER PEDALS 6 along side of the resistance holes so that the lightest setting
25. X weider 5 MANUAL MADE IN CANADA Congratulations on selecting a WEIDER Fitness Product You have just joined thousands of health conscious men and women in the growing family of WEIDER customers We are committed to providing excellent service and customer satisfaction We invite you to call us with any questions you may have concerning this product Our customer service representatives are here to serve you and provide helpful information Call us toll free at 1 800 667 2140 Monday Friday 9h00 17100 Eastern Time Thank you again for choosing WEIDER We appreciate having you as a customer and hope this product will provide years of enjoyable service PRINTED IN CANADA __ _______ __ __ _ __ _ ___ WEIDER SPORTS EQUIPMENT CO LTD 2875 Bates Rd Montreal Quebec Ganada H3S 1B7 1 WEIDER SPORTING GOODS TABLE OF CONTENTS Table 1 Important Safety 5 1 Introduction 0 00 cece ec ccc 2 Assembly 7 29 Maintenance 2 Conditioning Guide 30 31 Parts Uist 6 AR e Oki chats 3 5 Ordering Parts 6 IMPORTANT SAFETY PRECAUTIONS WARNING reduce the risk of serious injury read the important
26. ditioned persons according to age Use the column that is appropriate for you AGE UNCONDITIONED TRAINING CONDITIONED TRAINING ZONE BEATS MIN ZONE BEATS MIN 127 185 mie se 120 146 115 140 118 144 114 139 UNCONDITIONED TRAINING CONDITIONED TRAINING ZONE BEATS MIN ZONE BEATS MIN 138 167 ma E 25 136 166 132 160 os 2 ____ 129 156 e meas 77 B0 2 131 159 125 153 129 156 124 150 During the first few weeks of your exercise program you should keep your heart rate near the low end of your Training Zone Over the course of a few months gradually increase your heart rate until it reaches the high end of your Training Zone As your condition improves a greater workload will be required in order to raise your heart rate to your Training Zone The easiest way to measure your heart rate is to stop exercising and place two fingers on your wrist where you feel a pulse Carefully take a six second heart beat count A six second count is used because your heart rate will drop rapidly after you stop exercising Add a 0 to the result lo find your heart rate Compare your heart rate to your Training Zone If your heart rate is too low increase your level of exertion If your heart rate is too high decrease your level of exertion WORKOUT PATTERN Each workout should consist of 5 basic parts 1 AT REST 2 WARMING UP 3 TRA
27. ector Tube into the center hole of the WEIGHT PLATES 10 the Selector Tube so that the Roll Pin sits into the groove in the top Weight Plate O Finally assemble the last WEIGHT PLATE 10 down onto the Weight stack 50 SELECTOR TUBE 11 comes through the center hole 0 insert the WEIGHT SELECTOR PIN 100 into the Weight stack at the bottom Plate until assembly is complete and the Cable system has been adjusted for proper tensioning 0 Remove the WEIGHT PLATE DECALS 123 the backing sheet and affix to the edge of the WEIGHT PLATES 10 just to the side of the WEIGHT SELECTOR 100 hole Decals should progress from the lightest Weight on the top Plate to the heaviest Weight at the bottom PAGE 15 WEIDER SPORTING GOODS STEP 4 TOP FRAME ASSEMBLY PPARTNAME __ 0 0 00 o sierFLATWaSHER s snernyrontocknut e 53 5 16 X 2 3 4 HEX HEAD BOLT nm 80 2 SQUARE PLASTIC INSERT 89 5 16 X 6 HEX HEAD BOLT BENE 90 1 2 X3 4 METAL SPACER NUTS 51 the TOP FRAME 12 with 2 SQUARE PLASTIC INSERT CAPS 80 Position the TOP FRAME 12 atop the UPRIGHTS 2 amp 4 so the welded Pulley Bracket is up and the slotted end of the Frame is forward Bolt down through the hole in the rear of the TOP FRAME 12 and into the bracket atop the STEPPER UPRI
28. f the Seat with 1 4 X 3 4 ROUND HEAD SCREWS 74 Now tighten the Carriage Bolts holding the Brackets PAGE 17 WEIDER SPORTING GOODS LEG EXTENSION ASSEMBLY RTNAME a ary 49 31 4 EYE BOLT 50 5 16 FLAT WASHER 51 5 16 NYLON LOCK NUT 2 52 5 16 X 2 1 4 HEX HEAD BOLT 4 84 11 2 SQUARE PLASTIC INSERT 85 34 ROUND PLASTIC INSERT 0 Press a 3 4 ROUND INSERT CAP 85 info the ends of a 3 4 X 13 1 2 LONG PAD BAR 17 Wipe a small amount of liquid dish detergent along the length of the Pad Bar This will help in the assembly of the Foam Rollers When the detergent dries it will also act an an adhesive Insert the Pad Bar into a 2 1 4 X 6 FOAM ROLLER 18 0 insert a 314 ROUND PLASTIC INSERT CAP 85 into each end of a 3 4 X 13 LONG ROUND PAD BAR 22 Wipea small amount of liquid dish detergent along the length of the Pad Bar and push into a 3 X 5 1 2 FOAM ROLLER 20 L insert the Pad Bar assembly into the larger access hole at the end of the SEAT FRAME 14 and slide on a second 2 1 4 X 6 FOAM ROLLER 18 L Cap the bottom end of the LEG EXTENSION 19 with a 1 1 2 SQUARE PLASTIC CAP 84 and bolt the LEG EXTENSION 19 to the bolt hole location at the end of the SEAT FRAME 14 with a 5 16 X 2 1 4 HEX HEAD BOLT 52 Secure with a 5 16 NYLON LOCK NUT 51 Do not over tighten so that the Leg Extension will be able to swing freely
29. onto a 5 16 X 2 1 4 HEX HEAD BOLT 52 and attach the Handle into the Arm Press Arm Fasten with another 5 16 FLAT WASHER 50 and a 16 NYLON LOCK NUT 51 Cc 0 insert a 1 ROUND PLASTIC INSERT ___ 87 into the 2 of each ARM PRESS HANDLE 28 and 221 then add a PLASTIC gt GRIP 29 on the i other end 70072 CABLE ROUTING LAT CABLE 32 WEIGHT STACK CABLE ao PAGE 21 WEIDER SPORTING GOODS STEP 8 CABLE ASSEMBLIES wn o 2 FLAT WASHER I E T 55 5 16 X 1 1 2 HEX HEAD BOLT a ST 516 X3 HEX HEAD BOLT 4 60 5 16 X 3 1 4 HEX HEAD BOLT 2 61 5 16 X 3 1 27 HEX HEAD BOLT 62 3 8 FLAT WASHER s 63 3 8 NYLON LOCK NUT 12 X 13 4 HEX HEAD BOLT 68 3 8 X 23 4 HEX HEAD BOLT 69 3 8 X3 1 2 HEX HEAD BOLT 91 12 X 1 LONG METAL BUSHING 92 1 2 X 1 2 LONG SPACER o a e Li THIN JAM NUT e a 3 0 Select the 427 LONG LAT CABLE 32 and insert the Cable up through the slot at the front of the TOP FRAME 12 Bring the Cable back along the Top Frame through the Bracket on the top of the Frame and down through the access hole in the Frame Pull the Cable completely through until the Stopper Ball is against the under side of the Frame 0 From underneath the TOP FRAME 12 fit a 4 1 2 PULLEY 33 up into the slot in the front of the Top Frame and position the LAT
30. ps in order to elevate your heart rate and increase the blood flow The resistance serves two functions one is to accommodate a wide range of user weight and the second is to vary the rate of speed needed to keep the Pedals from bottoming out at the end of the stroke V A F STATION EXERCISES When using the V A F Dip Station position yourself inside the Dip Arms and grasp the Arms or Dip Handles As an assist to get up on the Dip Arms you can step back onto the Stepper Pedal Pivot Tubes bring your arms atop the Amm Pads then spring upto position The diagonal Brace st4the base of the Upright is not intended to be used as a step l i CONDITIONING GUIDELINES The following guidelines will help you to plan and regulate your personal fitness program Remember that adequate rest and good nutrition are also essential to the success of any fitness program BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIANI EXERCISE INTENSITY To maximize the benefits from exercising your level of exertion must exceed mild demands while falling short of causing breathlessness and fatigue The proper level of exertion can be determined using the heart rate as a guide For effective aerobic exercise the heart rate must be maintained at a level between 70 and 85 of your maximum heart rate This is your Training Zone You can determine your Training Zone by consulting the table below Training Zones are listed for both conditioned and uncon
31. ssemble the Cable into the Pulley and tighten this assembly PAGE 26 C Put a sne FLAT WASHER 50 and a 1 2 X 1 LONG METAL SPACER 91 onto a 5 16 X 3 1 2 HEX HEAD BOLT 61 and assemble the Bolt through the Bolt hole at the low front position of the ARM PRESS UPRIGHT 2 Fasten with another 5 16 FLAT WASHER 50 and 5 16 NYLON LOCK NUT 51 Bring the Cable forward and using 3 8 X 3 1 2 HEX HEAD BOLT 69 attach a 3 1 2 PULLEY K 34 to the base of the ARM PRESS UPRIGHT 2 so the Cable is seated in the Pulley groove Bolt through the Pulley and Upright and secure with a 3 8 FLAT WASHER 62 and 3 8 NYLON LOCK NUT 63 The Cable should be trapped between the Pulley and the previously assembled Bolt and Spacers Check to see that the entire Cable run is seated into the Pulleys and pull the slack out of the Cable system from the front low Pulley position Slide the Stopper Ball and Adjuster Ferrule tightly against the low Pulley and tighten the set screw in the Adjuster Ferrule tightly so it can not slip Using a 12 LONG LINK CHAIN 108 connect the WEIGHT STACK CABLE 40 to the LEG EXTENSION 19 With two LATCH HOOK 111 Connect the 5 Hook into the Chain link that provided good Cable ten sion ADJUSTER FERRULE WEIDER SPORTING GOODS PAGE 27 WEIDER SPORTING GOODS STEP 9 DIP STATION ASSEMBLY __ __ av 50
32. wnership in the event of product loss or theft 1 YOUR OWNER S 1 0 CARD VERIFIES THE PRODUCT YOU HAVE PURCHASED YOUR NAME ADDRESS AND THE DATE OF YOUR PURCHASE 2 PARTS MAY BE ORDERED USING THE PARTS ORDER CARD WHICH 15 INCLUDED WITH THIS PRODUCT BY CALLING OUR PRODUCT SERVICE NUMBER 1 800 667 2140 BEFORE ORDERING PARTS BY PHONE HAVE READY THE FOLLOWING INFORMATION TO EEE YOUR ORDER 1 Name of the Product CRT 70072 2 Model Number of the Product 70072 Ordering Number of the Part See Parts List Page Description of the Part from the Parts List Page Country of the Manufacturer See Cover THE SAME INFORMATION IS REQUIRED WHEN PLACING YOUR ORDER BY MAIL If you need parts or assistance do not return this product to the store simply contact WEIDER CUSTOMER ASSISTANCE at 1 800 667 2140 Monday through Friday 9h00 17h00 Eastern Time All parts and service inquiries should be directed to WEIDER SPORTS EQUIPMENT CO LTD Parts Service Department 2875 Bates Rd Montreal Quebec Canada H3S 1B7 PAGE 7 WEIDER SPORTING GOODS IMPORTANT DURING THE FOLLOWING ASSEMBLY STEPS YOU WILL FIND ASSEMBLY INSTRUCTIONS SHADED IN BOXES SUCH AS THIS THESE ASSEMBLIES HAVE BEEN DONE AT THE FACTORY FOR YOUR CONVENIENCE SEVERAL OF THESE PRE ASSEMBLED STEPS HAVE ONLY BEEN FASTENED FINGER TIGHT YOU WILL BE INSTRUCTED TO TIGHTEN THESE ASSEMBLIES DURING THE STEP INSTRUCTIONS THE ENTIRE ASSEMBLY IS SHOWN
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