Weider X1S User's Manual
Contents
1. 2 57 516 12 a m 86 1 27 O D X 3 47 LONG METAL SPACER 112 5 16 X 1 4 LONG METAL BUSHING 5 C Select the 166 LONG LOW PULLEY CABLE 20 This Cable has an Adjusting Ferrule and a Stopper Ball with a Loop on one end and just a Loop on the other NOTE You may have to loosen or completely undo some pre assembled Pulleys to make this assembly 0 Being at the front and LEFT side of the unit at the base of the MAIN UPRIGHT 3 with the end of the CABLE 20 with the Adjusting Ferrule and Stopper ENTIRE LOW PULLEY CABLE ROUTING Ball and insert the Cable into PULLEY E 33 Check fo make 3 sure that the Adjusting Ferrule and the UP TO Stopper aligned as shown in PULLEY F illustration Tighten this assembly at this time To trap the Cable in the Pulley assemble a 5116 FLAT ADJUSTING 20 WASHER 40 and 32 0B J LONG FERRULE iow PULLEY METAL SPACER 86 onto a 516 X 3 1 2 HEX HEAD BOLT 57 and bolt through the hole location Main Upright directly gt below the Pulley Assemble another 5 16 FLAT WASHER 1 M 40 onto the Bolt and secure with a 5 16 Pii NYLON LOCK NUT LEFT 41 SEE 40 ILLUSTRATION A 57 ILLUSTRATION A Remove PULLEY 33 from the DUAL PULLEY CONNECTOR PLATE 36 assembly and fit the Pulley assemble over the loop formed in the LAT CA2. 33 21 2 41 UP FROM PULLEY D ILLUSTRATION B PULLEY E STOPPER BALL SET SCREW ADJUSTER FERRULE ILLUSTRATION C 26 WEIDER SPORTING 60003 HOW TO USE YOUR HOME GYM ARM PRESS EXERCISES The Arm Press Arms are locked in place with 71 Locking Pins 103 ms When doing Arm Press exercises Locking Pins and should be pinned through the ARM PRESS PIVOT FRAME 9 and the ARM PRESS ARMS 13 BUTTERFLY EXERCISES When doing Butterfly Exercises remove Locking Pins B and Note Locking Pins B and C should always be in place for all exercises except Butterfly Exercises to keep Cables properly tensioned Insert the J PIN 104 into the hole 13 in the TOP MAIN UPRIGHT 3 and hook the Pin around the ARM PRESS PIVOT FRAME 9 LEG EXTENSION EXERCISES To perform 1 Seated Leg Extensions and 2 Standing Leg Curis the Low Pulley Cable should be attached to the Leg Extension by using the 12 LINKING CHAIN 99 and 5 HOOKS 98 Let the Leg Extension hang perpendicular to the floor for normal Leg Extension and Curl Exercises If you wish to add additional range of motion for Leg Extensions connect the Leg Extension so it is further under the Seat LAT PULL DOWN EXERCISES Assemble 1 X 5 PLASTIC GRIPS 17 onto the ends of the LAT BAR 100 Connect the LAT BAR 100 to the Lat Cable using a FIREMAN S LATCH HOOK 102 When the Lat Bar is not in
3. THE SAME INFORMATION IS REQUIRED WHEN PLACING YOUR ORDER BY MAIL If you need parts or assistance do not return this product to the store simply contact WEIDER CUSTOMER ASSISTANCE at 1 800 225 0653 Monday through Friday 7 a m to 6 p m CST Extended Seasonal Hours Dec 1 Feb 28 Monday through Friday 7 a m to 9 p m Saturday 9 a m to 5 p m Sunday 12 p m to 4 p m parts and service inquiries should be directed to WEIDER SPORTING GOODS Parts Service Department 900 West ST John Street Olney lllinois 62450 9 WEIDER SPORTING GOODS STEP 1 FRAME ASSEMBLY ART NAME 42 sne x212 CARRIAGE BOLT __ _2 49 _ 5 6 234 2 70 2 SQUAREPLASTICNSERTCAP 2 74 z souaEPLASTCCOVERCAP 2 C Begin by capping the ends of the BASE FRAME 1 with the Flat Welded Plates with 2 SQUARE PLASTIC INSERT CAPS 70 Cap the ends of the Longer Cross Member Tube of the BASE FRAME 1 with 2 SQUARE PLASTIC COVER CAPS 74 DO NOT the ends of the Shorter Cross Member Tube of the Base Frame at this time 70 2 SQUARE PLASTIC INSERT CAP 74 2 SQUARE PLASTIC COVER CAP 0 RUBBER BUMPER 81 8X 1 SELF TAPPING SCREW C Orient the Fiat Welded Plates on the BASE FRAME 1 to the floor Assemble the GUIDE ROD 2 the top of the BASE FRAME 1 af the rear Cross Member Tube Orient the Guide Rod so that the Open Channel is facing to
4. Pulley edge Tighten the assembly securely C Take the CABLE 20 forward and loop it over PULLEY L 33 on the back of the LEFT ARM PRESS ARM 13 Set the CABLE TRAP BRACKET 34 at the three o clock position and tighten the PULLEY BOLT 47 Check the ARM PRESS PIVOT BRACKET 38 fo see that it is tight but can still swivel Pull the CABLE 20 back gt 3 to the Pulley assembly RE 41 behind and at the top of the MAIN UPRIGHT 3 lt gt Post Attach the Cable to the Welded Cable x T WELDED Bracket by first CABLE END assembling 5116 FLAT BRACKET WASHER 40 and E e 5 6 X 14 LONG E METAL BUSHING 112 gt lt 40 5116 1 HEAD BOLT 55 and bolt through the Loop of the 2 Cable and then the Cable 2 C7 End Bracket Secure with FROM gt 516 NYLON LOCK PULLEY L NA NUT 41 Tighten 55 securely but leave enough gap so that the Cable can rotate on Bolt SEE ILLUSTRATION G ILLUSTRATION G 24 WEIDER SPORTING GOODS STEP 9 WEIGHT STACK CABLE ASSEMBLY NOTE You may have to loosen or completely undo some pre assembled Pulleys to make this assembly L Return now to the WEIGHT STACK CABLE 21 SELECTOR TUBE 7 the top of the Weight Stack Bring the Cable to PULLEY M 33 assembled into the Welded Brackets beneath the top of the MA
5. 1 5 in good condition will help insure you many hours of safe enjoyable exercise Following an easy maintenance routine will prevent premature wear and unnecessary parts replacement 1 Check all fasteners nuts and bolts and caps to see that they are tight and are fitted property 2 Lubricate all moving parts frequently to keep handles and other parts moving smoothly and eliminate squeaks and excessive noise 3 Painted surfaces can be cleaned with a soft cloth and a mild non abrasive detergent 5499 5 LAN 2901 LAN 31201 NOTAN 9L S LAN 3201 8 5 OB gt 543 5 9 1073 5 Z L L 14 105 P S L N N gt 23 5 9495 peaH pue s3jog 53108 1 103 pesn eq ue 25 84 9 2145 14 509425 pue 5109 308 9L S 403 eq 5 91225 E 5 w N a o Sass a N 5 N 5 SONIHSNG 8 SMIS PUNOY 53108 9 53108 8 103 ues 133 5 ONITWOS SLX ESTIMATED TIME OF ASSEMBLY IS 3 HOURS mE UNPACKING TIPS To avoid losing small parts during the unpacking process we that you remove and unwrap one tine and discard the Paper wrapping in the fid of the box Do not discard packing material
6. Assemble a 1 X 5 PLASTIC GRIP 17 onto the outside ends of the HANDLES 16 Press a 1 ROUND PLASTIC INSERT CAP 72 into the inside ends of the HANDLES 16 STEP 5 40 5 16 FLAT WASHER 49 5 23 4 42 wcwnoniockwr 20 es 1M X3M ROUNDHEADMACHINESCREW 4 64 14 X2 127 ROUNDHEADMACHINESCREW 2 65 1 4 X 2 1 4 CARRIAGE BOLT sme THREADED HACKREST SEAT amp LEG EXTENSION ASSEMBLY Cap the end of the SEAT FRAME 22 with a 1 1 2 SQUARE PLASTIC INSERT CAP 75 1 Cap the bottom of the LEG EXTENSION 23 with a 1 1 2 SQUARE PLASTIC INSERT CAP 75 Assemble the ARM PRESS BACKREST 24 fo the MAIN UPRIGHT 3 by first assembling 1 4 FLAT WASHERS 60 onto two 114 X 2 1 2 ROUND HEAD MACHINE SCREWS 64 and then through the back the Upright and into the Backrest Orient the SEAT FRAME 22 so that the end of the tube tums upward Fit the Bracket of the Seat Frame around the MAIN UPRIGHT 3 Post and set the slot in the Seat Frame over the Pin in the Post Insert a 5 16 X 2 3 4 CARRIAGE BOLT 49 through the Seat Bracket and Main Upright Post and secure with 5 16 THREADED KNOB 88 Attach the SEAT MOUNTING BRACKETS 25 These are flat brackets 2 X 6 with two round holes and a square hole in the center to the top side of the SEAT FRAME 22 by b
7. Manual 3 Position the Home Gym on a level surface 4 inspect and tighten parts each time equipment is used Replace any worn parts immediately 5 Always hold the handie bars when exercising 6 Keep hands away from moving parts other than the designated handles 7 Keep small children away from this equipment during use 8 Do not allow small children to play on this equipment unattended 9 Wear appropriate workout attire including running or aerobic shoes WARNING Before beginning this any exercise program consult your physician This is especially important for individuals over the age 55 persons with pre existing health problems Read all instructions before using Weider assumes responsibility for personal injury or property damage sustained by or through the use of this product INTRODUCTION Thank you for choosing the Weider POWERGUIDE X1 S Your Home Gym is designed and engineered to give you many hours of weight and aerobic This manual is provided to help you understand the simple assembly adjustments and use of the Home Gym addition to assembly instructions it also contains maintenance tips and parts information Please take time to read all the information contained in this manual and after assembly is completed keep it for future reference VKR DIP STATION LAT BAR ARM PRESS STATION LEFT SIDE RIGHT LEG EXTENSION MAINTENANCE TIPS Keeping your POWERGUIDE
8. WALLS CI insert the WEIGHT SELECTOR PIN 89 into the Weight Stack at the bottom Plate until the assembly is complete and the Cable system has been adjusted for proper tensioning C Remove the WEIGHT PLATE DECALS 93 from the backing sheet and affix fo the edge of the WEIGHT PLATES 4 just fo the side of the Pinning Slots Decals should progress from the lightest Weight on the top Plate to the heaviest Weight at the bottom TO THE OUTSIDE FRONT THIS SIDE 15 POSITIONED TO THE INSIDE 11 WEIDER SPORTING GOODS STEP 3 MAIN UPRIGHT ASSEMBLY 0 Press 2 SQUARE PLASTIC INSERT CAPS 70 into the top ends of the MAIN UPRIGHT 3 0 Assemble the top of the MAIN UPRIGHT 3 to the top of the GUIDE ROD 2 by straddling the Welded Brackets on the Upright over the Guide Rod At the same time straddle the bottom of the Main Upright over the previously assembled 5 16 X 2 1 2 CARRIAGE BOLTS 42 in the BASE FRAME 1 using 5 16 X 2 3 4 HEX HEAD BOLT 43 and 5 16 NYLON LOCK NUT 41 bolt the Welded Brackets of the MAIN UPRIGHT 3 to the GUIDE ROD 2 Secure the bottom of the MAIN UPRIGHT 3 to the BOLTS 42 in the BASE FRAME 1 with 5 16 NYLON LOCK NUTS 41 Attach the legs of the BRACE 8 to the front of the Shorter Cross Member Tube on the BASE FRAME 1 using 5 16 1 1 2 HEX HEAD BOLTS 44 to bolt through the legs of the Brace and then int
9. location on the MAIN UPRIGHT 3 below pre assembled Pulley Assembly Assemble the DIP ARM 29 to the GUIDE ROD 2 and the MAIN UPRIGHT 3 by fitting the slot in the end of the Welded Brace on the Dip Am onto the 3 8 X 3 HEX HEAD BOLT 52 assembled on the Main Upright Attach the Welded Brace to the Guide Rod using 516 X 2 3 4 12 CARRIAGE BOLT 49 to bolt 88 52 through the Brace and then the Guide Rod Secure in place with 546 THREADED KNOB 88 DO NOT TIGHTEN 0 avoid bending the Guide Rod SEE DETAIL B 1 DETAIL PAGE 16 WEIDER SPORTING GOODS the DIP HANDLES 31 into the DIP ARM 29 by first assembling a 5 16 FLAT WASHER 40 onto two 5 16 X 2 1 4 HEX HEAD BOLTS 59 and then through the inside of the Arms and then the Handles Assemble another 5 16 FLAT WASHER 40 onto each Bolt and fasten with 5 16 NYLON LOCK NUT 41 C Attach the DIP ARM PADS 30 to the DIP ARM 29 using 1 4 X 2 ROUND HEAD MACHINE SCREWS 66 and 1 4 FLAT WASHERS 60 Remove the DIP STATION DECAL 94 from the backing sheet and adhere the back of the MAIN UPRIGHT 3 WEIGHT STACK CABLE 21 AVOID CABLE PROBLEMS Woven Cable like the type used on this Gym stretch as they become broken in It is critical to the function of the Gym that excess Cable slack be kept adjusted out of the Cable run For the Lat Pull Down and the Bench Press this is done at t
10. must be positioned to the inside against the Weight Selector Tube and the formed side must be faced to the outside SEE THE DETAIL DRAWING GUIDE WHEEL POSITION Assemble the fifth WEIGHT PLATE 4 onto the WEIGHT SELECTOR TUBE 7 Orient the Plate so that the Pinning Slot is located on the same side as the Steel Rod Pin Assemble one Loop end of the 89 WEIGHT STACK CABLE 21 into the top of the WEIGHT SELECTOR TUBE 7 and hold in place with a 5116 X 2 CARRIAGE BOLT 46 Make sure that this Bolt is oriented with the Bolt end extending out in the same direction as the longer portion of the Steel Rod Pin 0 insert the assembled WEIGHT SELECTOR TUBE 7 down inside the top of the GUIDE ROD 2 Orient the Selector Tube so that the Steel Rod Pin is extending out through the Open Channel of the Guide Rod Slide the Selector Tube down the Guide Rod to the Weight Stack Assemble a 1 2 O D X 3 8 LONG METAL SPACER 83 onto the 5 16 X 2 CARRIAGE BOLT 46 assembled into the WEIGHT SELECTOR TUBE 7 Assemble the WEIGHT PLATE BRACKET 14 onto the HALF WEIGHT PLATE 5 and onto the Bolt in the Weight Selector Tube Secure in place with a 5 16 NYLON LOCK NUT 41 Fit the final HALF WEIGHT PLATE 5 around and behind the GUIDE ROD 2 and info the WEIGHT PLATE BRACKET 14 on top of the Weight Stack The grooves in the Weight Plate are to be oriented facing down LUBRICATE INSIDE AND OUTSIDE OF GUIDE ROD
11. the front of the unit Using 5 16 2 3 4 CARRIAGE BOLTS 49 bolt up through the bottom of the Base Frame and into the Welded Brackets of the Guide Rod Secuge with 5 16 NYLON LOCK NUTS 41 C Assemble RUBBER BUMPERS 80 back fo back SEE DETAIL RUBBER BUMPER and assemble to the ends of the 5 46 X 2 3 4 CARRIAGE BOLTS 49 extending through the BASE FRAME 1 the GUIDE ROD 2 Assemble two 5 16 X 2 1 2 CARRIAGE BOLTS 42 up through the bottom of the BASE FRAME 1 at the front Cross Member Tube This assembly will be completed later C Assemble RUBBER BUMPERS 80 back to back SEE DETAIL RUBBER BUMPER and attach to the bolt hole locations in the BASE FRAME 1 nearest the GUIDE ROD 2 using 8 X 1 SELF TAPPING SCREWS 81 DETAIL RUBBER BUMPERS STEP 2 WEIGHT STACK ASSEMBLY PART NAME 41 516 NYLON LOCK NUT 1 46 5 46 X 2 CARRIAGE BOLT 63 4 2 0 0 LONG METAL 1 89 WEIGHT SELECTOR PIN C working with one WEIGHT PLATE 4 at a time stack four Weight Plates onto the GUIDE ROD 2 so that the Pinning Slot in the Plate is facing the floor and also facing fo the front of the unit Once the Stack is complete check again to make sure Plates are properly positioned Assemble the NYLON GUIDE WHEELS 6 onto the Welded Roller Axes at both the top and bottom of WEIGHT SELECTOR TUBE 7 The flat side of the Guide Wheels
12. 76 G30 G30 WEIGHTPLATE 1251085 5 PLATE 6188 1 NYLON GUIDE WHEEL 4 AAS267 630 7 WEIGHTSELECTORTUBE 1 8 1 4 ARM press Pivot FRAME 24 AA 8242 G30 4273 630 630 8275 630 4 LONG HALF ROUND BUSHING ARM PRESS CAP LAT BAR PLASTIC HOLDER ARM PRESS ARM UN ae BEN WEIGHT PLATE BRACKET 4 g 8 FOAM ROLLER 3 1 4 X 7 X 1 5 8 1 0 WEIGHTSTACKCABLE 897 4 4274 030 030 C4275 G30 G30 C1437 G21 630 pan ear xar 2 ceresc DIP STATION BACKREST 3 1 2 PULLEY CABLE TRAP BRACKET BENT PULLEY BACKET PULLEY PIVOT BRACKET ARM PRESS PIVOT BRACKET ARM PRESS U BRACKET 5 16 FLAT WASHER 5 16 NYLON LOCK NUT 5 16 X 2 1 2 CARRIAGE BOLT 5 16 X 2 3 4 HEX HEAD BOLT qi 6672 8 g 8 C1435 G21 G30 AA 8133 G30 24 68 630 C7773 G30 G30 7774 630 630 7723 68 5630 C7726 F68 G30 C7725 F68 G30 HH 5127 G30 HH 5012 G30 HH 5324 G30 HH 5058 G30 TIT 5 16 X 3 1 4 HEX HEAD BOLT 5 16 X 2 CARRIAGE BOLT mes MITTIT UD 4s sae X 2 1 2 EVE BOLT HH 5561 G30 5 6 X 2 3 4 CARRIAGE BOLT HH 5521 G30 1 4 FLAT WASHER e j w
13. ARM CURL HANDLE 402 FIREMAN S LATCH HOOK 1403 L LOCKING PIN 516 X4 12 WW 7060 G30 ____ 404 30 7 WW T084 G30 _____195 se X 3 3 4 HEX HEAD BOLT 106 ____ 3 8 5 HEX HEAD BOLT _____198 ____ 58 2 HEX HEAD BOLT 3 8 3 8 X 4 1 2 HEX HEAD BOLT 1 2 O D X 1 2 LONG METAL SPACER 5 16 X 3 HEX HEAD BOLT 5 16 1 0 X 1 4 LONG METAL BUSHING ASSEMBLY MANUAL WALL CHART 5369 G30 HH 5018 G30 HH 5363 G30 HH 5317 G30 HH 5167 G30 HARDWARE BAG STEPS 1 3 C8861 G30 G30 HARDWARE C8862 G30 G30 HARDWARE STEPS 7 9 C8863 G30 G30 ORDERING PARTS TO INSURE THAT YOU WILL GET ALL OF THE PRIVILEGES AND PROTECTION THAT COME WITH YOUR PURCHASE PLEASE COMPLETE YOUR OWNER S REGISTRATION CARD WITHIN THE NEXT 10 DAYS Simply mail yu OWNER S REGISTRATION CARD to receive all benefits to which you are entitled WARRANTY VERIFICATION Your prompt registration verifies your right to protection under the terms and conditions of your warranty OWNER CONFIRMATION Your completed OWNER S REGISTRATION CARD serves as confirmation of ownership in the event of product loss or theft Name of the Product POWERGUIDE HOME GYM SYSTEM X1 S Model Number of the Product X1 S Ordering Number of the Part See Parts List Page 4 Description of the Part from the Parts List Page 5 Country of the Manufacturer See Cover
14. BLE 19 Bring the LOW PULLEY CABLE 20 up from PULLEY E 33 and assemble over PULLEY Re assemble PULLEY F and the Cable into the Dual Pulley Connector Plates Tighten the Bolts tightly The Lat Cable and the Low Pulley Cable should be seated into the Pulleys so they can not come out SEE ILLUSTRATION B Bring the LOW PULLEY CABLE 20 back down to the base of the MAIN UPRIGHT 3 and insert into PULLEY G 33 Position the CABLE TRAP BRACKET 34 about the five o clock position Adjust the Cable Trap Bracket so it is about 1 16 from the edge of the Pulley This assembly can now be tightened tightly Make sure the Pulleys tum freely SEE ILLUSTRATION C UP FROM F PULLEY E DOWN 33 TO PULLEY ILLUSTRATION UP TO PULLEY H 3 PULLEY TRAP BRACKET POSITION G NT ER 7 gt 9 1 34 ILLUSTRATION 22 WEIDER SPORTING GOODS C Next bring the CABLE 20 up the MAIN UPRIGHT 3 to the Pulley assembly at the top and back of the Upright Assemble the Cable into PULLEY H 33 located the side of the Pulley assembly Position the CABLE TRAP BRACKET 34 at about ten o clock position and re tighten the assembly so that the Cable Trap Bracket is about 1 16 from the edge of the Pulley Tighten the Bolt enough so that Cable Trap Bracket can not rotate SEE ILLUSTRATION D Tighten the
15. IN UPRIGHT 3 Assemble the Cable into the Pulley and tighten the assembly SEE ILLUSTRATION A C the CABLE 21 now into PULLEY D 33 and assemble the Pulley and Cable into the previously assembled BENT PULLEY BRACKETS 35 attached to the end of the LAT CABLE 19 Secure in the Brackets with a 38 X 1 3 4 HEX HEAD BOLT 53 and a 3 8 NYLON LOCK NUT 51 ILLUSTRATION A C Bring the CABLE 21 up to the top of the MAIN UPRIGHT 3 on the LEFI side of the unit Attach the Cable to the Main Upright by first assembling a 5 16 10 X 14 LONG METAL BUSHING 112 onto 5116 X 2 3 4 HEX HEAD BOLT 43 and then bolting through the Loop of the Cable and into the hole location above the pre assembled PULLEY M 33 Assemble 5 16 FLAT WASHER 40 onto the Bolt and secure with a 5 16 NYLON LOCK NUT 41 Tighten securely but leave enough gap so that the Cable can rotate on the Bolt SEE ILLUSTRATION B Check to see now that the entire Cable runs are seated into the Pulleys and pull the slack out of the Cable systems from the front Low PULLEY position on the lower MAIN UPRIGHT 3 Slide the Stopper Ball and Adjuster Ferrule on the LOW PULLEY CABLE 20 tightly against the Low Pulley and tighten the Set Screw in the Adjuster Ferrule tightly so it can not SEE ILLUSTRATION C A 1 is n C lt gt X ee ZZ lt gt
16. LES STRETCH LIMITED WARRANTY Welder Sporting Goods Inc warrants this item of equipment to free from defects in material and or workmanship for a period of 90 DAYS from the date of the original purchase retail mail order or otherwise for use Weider also warrants the frame of this item of equipment to be free from defects in material or workmanship for period of THREE YEARS from the date of original purchase the event of a defect in material or workmanship during the warranty period Weider will repair or replace at its option the Equipment or frame under the conditions of this Warranty Weider will do so at its expense for the cost of labor and materials but not for mailing except as noted LIMITATIONS EXCLUSIONS AND OTHER RIGHTS Weider disclaims liability for any and all implied warranties except as set forth to the contrary herein Some states do not allow limitations on how long an implied warranty lasts so the above limitation may not apply to you Weider disclaims liability for indirect incidental or consequential damages This disclaimer applies during and after the warranty period Some states do not allow the exclusion or limitation of incidental or consequential damages so the above limitation or exclusion may not apply to you Weider is not responsible for damage to the Equipment caused by accident theft misuse abuse abnormal use or conditions neglect or modifications This War
17. O TS weicur conie WEIGHT 200 LBS APPROXIMATE SET UP DIMENSIONS 75 L X 40 W X 75 H OWNER S MANUAL MADE IN CANADA Congratulations on selecting a WEIDER Fitness Product You have just joined thousands of health conscious men and women in the growing family of WEIDER customers We are committed to providing excellent service and customer satisfaction We invite you to call us with any questions you may have concerning this product Our customer service representatives are here to serve you and provide helpful information Call us toll free at 1 800 225 0653 Monday Friday 7 00 AM 6 00 PM CST Extended Seasonal Hours Dec 1 Feb 28 Monday Friday 7 00 AM 9 00 PM Saturday 9 00 AM 5 00 Sunday 12 00 4 00 Thank you again for choosing WEIDER We appreciate having you as customer and hope this product will provide years of enjoyable service WEIDER SPORTING GOODS INC 900 West St John Olney IL 62450 USA PAGE 1 WEIDER SPORTING GOODS TABLE OF CONTENTS IMPORTANT SAFETY PRECAUTIONS WARNING To reduce the risk of serious injury read the important safety precautions before using this equipment CAUTION DO NOT ASSEMBLE OR USE THIS EQUIPMENT ON A NON MAR SURFACE 1 Read instructions this manual before using this equipment 2 Use this equipment only as described in this Assembly
18. PS 72 C Assemble a 1 2 LD X 2 5 8 LONG METAL BUSHING 82 onto a 1 2 X 8 HEX HEAD BOLT 68 and insert into the hole located behind the L Shaped Welded Plate on the top of the MAIN UPRIGHT 3 Assemble another 1 2 1 0 X 2 5 8 LONG METAL BUSHING 82 onto the Bolt and secure with a 1 2 NYLON LOCK NUT 69 L Fita 4 LONG HALF ROUND PLASTIC PIVOT BUSHING 10 onto the ARM PRESS PIVOT FRAME 9 Assemble this around the round tube welded between the Arm Press Pivot Frame Position a second PIVOT BUSHING 10 around the tube Assembla ARM PRESS PIVOT FRAME 9 over the top end of the MAIN UPRIGHT 3 and onto the L Shaped Welded Plate Make sure that the Welded Bracket located at the bottom of the Arm Press Pivot Frame is to the front of the unit C Place the ARM PRESS 11 on top of the ARM PRESS PIVOT BUSHING 10 Assemble the LAT BAR PLASTIC HOLDER 12 onto the top of the Arm Press Cap and directly behind the lip of the L Shaped Welded Plate Align the bolt holes in the Arm Press Cap and the Lat Bar Holder with the holes in the L Shaped Plate using 114 X 1 TAPER HEAD SCREWS 62 bolt down through the top of the Lat Bar Holder the Cap and then the L Shaped Plate Secure with 1 4 NYLON LOCK NUTS 61 L Bolt the rear of the ARM PRESS CAP 11 assembly fo the L Shaped Welded Plate on the MAIN UPRIGHT 3 with two 1 4 X 3 4 ROUND HEAD MACHINE SCREWS 63 Secure with 1 4 NYLON LOCK NUTS 61 0 Remov
19. PULLEY PIVOT BRACKET BOLT 45 securely but not so tight that the PULLEY PIVOT ILLUSTRATION D BRACKET 37 cannot swivel in and out Looking at ILLUSTRATION E assemble the ARM PRESS U BRACKETS 39 with the pre assembled Am Press Pivot Brackets and Pulleys to the back of the ARM PRESS ARMS 13 Make sure to orient th Brackets so that the elbow of the ARM PRESS PIVOT BRACKET 38 5 to the QUTSIDE Bolt in place by first assembling 5 46 FLAT WASHERS 40 i i 1 onto two 516 X 2 td 4 Tx 127 HEX HEAD CPUS BOLTS 56 and then ra Du Ue SITE Arms and then into the tod inside of the U Brackets Secure inside the U Brackets with 546 NYLON LOCK NUTS 41 ILLUSTRATION E PULLEY TRAP BRACKET POSITION UP FROM PULLEY G ILLUSTRATION F Take the CABLE 20 forward from PULLEY H 33 and loop it under and around PULLEY J 33 on the RIGHT ARM PRESS ARM 13 Set the CABLE TRAP BRACKET 34 over the Pulley and Cable and set the Bracket at about the three o clock position and tighten the assembly Check to see that the assembly is bolted tightly into the ARM PRESS PIVOT BRACKET 38 but still loose enough to swivel freely SEE ILLUSTRATION F 0 Next bring the CABLE 20 back around behind the MAIN UPRIGHT 3 and fit the Cable into the pre assembled 3 1 2 V PULLEY 96 Position the CABLE TRAP BRACKET 34 straight to the back and adjust to within 1 16 of the
20. after you stop exercising Add a 0 to the result to find your heart rate Compare your heart rate to your Training Zone If your heart rate is too low increase your level of exertion if your heart rate is too high decrease your level of exertion WORKOUT PATTERN Each workout should consist of 5 basic parts 1 AT REST 2 WARMING UP 3 TRAINING ZONE EXERCISE 4 COOLING DOWN 5 AT REST Warming up is an important part of every workout Warming up prepares the body for more strenuous exercise by increasing circulation delivering more oxygen to the muscles and raising the body temperature This can be done by stretching for 5 10 minutes prior to exercising After warming up begin exercising at a low intensity level for a few minutes Then increase the intensity to raise your heart rate to your Training Zone for a period of 20 30 minutes Cooling down after vigorous exercise is important in aiding circulation and preventing soreness 5 10 minutes of stretching or light exercise will allow the body to cool down pp ore eee To maintain or improve your condition you must workout 2 3 times per week following the pattern described above A day of rest between workouts is recommended After several months of exercise the number of workouts can be increased to 4 5 times per week The key to a successful program is REGULAR exercise Bae The following stretches provide a good warm up or cool down Move slowly as you stretch nev
21. and are made at your expense
22. de on AQ another 3 X 5 3 4 FOAM 76 41 41 7 7 61 ROLLER 28 m C 5116 X 2 1 27 EYE BOLT BP 48 28 48 into the back side of the lower 28 gt P CO portion of the LEG EXTENSION ER 23 Assemble a 5 16 FLAT 28 SIS WASHER 40 onto the Bolt and 75 fasten with a 5 16 NYLON LOCK LLL NUT 41 PAGE 15 WEIDER SPORTING GOODS STEP G DIP STATION ASSEMBLY i the ends of the 1 X 7 HANDLES 15 with 1 ROUND PLASTIC INSERT CAPS 72 4 2 1 3 s _____ an 3 i LES i HEX HEAD Cap the ends of the DIP ARM 29 with 1 1 2 SQUARE 60 147 FLAT WASHER PLASTIC INSERT CAPS 75 4 4 ee 63 14 X 3 4 ROUND HEAD MACHINE SCREW 66 1 4 X 2 ROUND HEAD MACHINE SCREW 72 4 ROUND PLASTIC INSERT 75 11 2 SQUARE PLASTIC INSERT CAP 84 1 2 X 1 4 LONG METAL SPACER 88 5 16 THREADED KNOB C Assemble the DIP STATION BACKREST 32 to the inside of the DIP ARM 29 and fo only the Welded Brace using a 1 4 X 3 4 ROUND HEAD MACHINE SCREW 63 fo bolt through the back of the Welded Brace and into the Backrest SEE DETAIL A WELDED BRACE DETAIL A 0 Assemble 3 8 FLAT WASHER 50 and a 1 2 O D X 1 4 LONG METAL SPACER 84 onto 3 8 X 3 HEX HEAD BOLT 52 and bolt through the hole
23. e the ARM PRESS DECAL 91 from the backing sheet and position the Decal to the front of the Cross Member Tube of the ARM PRESS PIVOT FRAME 9 CJ Cap each end of the ARM PRESS ARMS 13 with 1 3 4 SQUARE PLASTIC INSERT CAPS 71 C Press the ARM PRESS ARMS 13 onto the 1 Welded Pivot Tubes in the ARM PRESS PIVOT FRAME 9 PAGE 13 WEIOER SPORTING GOODS C Secure the ARM PRESS ARMS 13 onto the Pivot Tubes with TWO each 1 SPRING 63 RETAINER RINGS 78 and cap the end of the Tubes with 1 ROUND PLASTIC COVER CAPS 73 NOTE The Spring Retainer Rings are made so that the teeth bend to one side Align the Retainer Rings 82 so that the teeth are pointed down The 1 3 Cover Caps can be used to drive the Retainers Rings onto the Pivot Tube Align the Retainer Rings and cap the Tube Lightly drive the assembly in place with the aid of a LUBRICATE L SHAPED WELDED PLATE WELDED PIVOT 1 Squeeze a small amount of liquid dish into the 3 14 X 7 FOAM ROLLERS 15 and slide the Rollers onto the ARM PRESS ARMS 13 and position them about 5 inches up from the Arm Press Arm end insert the 1 X HANDLES 16 into the bottom section of the ARM PRESS ARMS 13 Fit a 5116 FLAT WASHER 40 and a 12 O D X 716 LONG METAL SPACER 85 onto a 5 16 X 2 1 4 HEX HEAD BOLT 47 into the Arm Press Arm Fasten with another 5 16 FLAT WASHER 40 and 5 16 NYLON LOCK NUT 41 0
24. end and begin by fitting the Cable into PULLEY A 33 and under the Welded Trap Bracket on the front of the MAIN UPRIGHT 3 5 0 Bring the CABLE 19 rearward between the ARM PRESS PIVOT FRAME 9 and the top of the MAIN UPRIGHT 3 and fit the Cable over PULLEY B 33 Position the CABLE TRAP BRACKET 34 at about the ten o clock position so it just barely clears the Pulley re tighten this assembly tightly When properly tightened the Cable Trap Bracket will not rotate SEE ILLUSTRATION A ENTIRE LAT CABLE ROUTING ILLUSTRATION A CJ Loop the CABLE 19 down between the MAIN DOWN UPRIGHT 3 FROM and the GUIDE PULLEY B ROD 2 SEE 2 ILLUSTRATION GUIDE ROD B 19 3 MAIN UPRIGHT Assemble Loop end of the ILLUSTRATION B CABLE 19 nto two BENT PULLEY BRACKETS 35 using a 516 X 3 4 HEX HEAD BOLT 58 to bolt the Cable between the Brackets Secure with a 5 16 NYLON LOCK NUT 41 SEE ILLUSTRATION C C Assemble 1 4 X 1 314 HEX HEAD BOLT 67 into the bolt hole location the center of the BENT PULLEY BRACKETS 35 Secure with a 1 4 NYLON LOCK NUT 61 Lay this assembly LAT CAB LE aside for completion in later Step ILLUSTRATION C 20 WEIDER SPORTING 60005 STEP 8 LOW PULLEY CABLE ASSEMBLY PART NAME 40 5H6 FLAT WASHER 5 ss 5 4 se 5 6 242
25. er bounce HAM STRING STRETCH Sit with one leg extended Bring the sole of the opposite foot toward you resting it against the extended leg s inner thigh Stretch toward your toe as far as possible hold for 15 counts then relax Repeat three times for both legs Groin INNER THIGH STRETCH Sit with the soles of your feet together and knees pointing outward Pull your feet as close into the groin area as possible Hold for 15 counts then relax Repeat three times Stretches Ovadricens Hip Muscies TON TOUCHES Standing with your knees bent slightly slowly bend forward from the hips Allow your back and shoulders to relax as you stretch down toward your toes Go as far as you can and hold for 15 counts then relax Repeat three times QUADRICEPS STRETCH With one hand against wall for balance reach behind you and pull up your foot Bring your heel as close to your buttocks as possible Hold for 15 counts Repeat Stretches Ovadricens Hip Muscies CALF ACHILLES STRETCH With one leg in front of the other and arms out lean against the wall Keep your back leg straight and back foot flat on the ground then bend the front leg and lean forward by moving your hips toward the wall Hold then repeat on the other side To cause even further of the Achilles tendons slightly bend back leg as well Stretches Calves Achilles Tendons and HAM STRING STRETCH QUADRICEPS STRETCH Y CALF ACHIL
26. he Low Pulley Cable adjustment Always keep excess slack adjusted out of the Cable run Anything more than 1 inch of slack will take away from a full range of conditioning Also periodic lubrication of all moving parts Pulleys Brackets Guide Wheels and Guide Rods will eliminate excess friction and let the work smoothly YOUR HOME GYM FEELS LIKE IT IS BINDING UP READ THE FOLLOWING During use if feels like the exercise is binding up stop immediately and check the Cable run and Pulleys to see if Cable has jumped off a Pulley or if it is binding on a Cable Trap Bracket Prompt attention may prevent Cable damage SAFETY TIPS ALWAYS MAKE CERTAIN THAT SMALL CHILDREN ARE CLEAR OF THE UNIT WHILE IN USE DO NOT ALLOW CHILDREN TO PLAY ON THIS EQUIPMENT UNATTENDED NEVER PUT YOUR HANDS FINGERS OR OTHER PARTS OF YOUR BODY BETWEEN MOVING PARTS OR WEIGHTS WHILE THE GYM IS IN USE 000 KEEP ALL BOLTS FASTENERS TIGHTENED 18 WEIDER 9PORTING GOODS STEP 7 LAT CABLE ASSEMBLY 58 5H6 X3 4 HEX HEAD BOLT 67 14 X 1 3 4 HEX HEAD BOLT NOTE Some of the Pulleys have been pre assembled to the unit at the factory to assemble the Cables you may need to loosen them slightly to position the Cable within the Pulley and under the Cable Trap Brackets Select the 101 LONG LAT CABLE 19 This Cables has a large Rubber Ball and Washer on one end and a Loop on the other
27. lling short of causing breathlessness and fatigue The proper level of exertion can be determined using the heart rate as a guide For effective aerobic exercise the heart rate must be maintained at a level between 70 and 85 of your maximum heart rate This is your Training Zone You can determine your Training Zone by consulting the table below Training Zones are listed for both conditioned and unconditioned persons according to age Use the column that is appropriate for you UNCONDITIONED CONDITIONED TRAINING UNCONDITIONED CONDITIONED TRAINING TRAINING ZONE ZONE BEATS MIN TRAINING ZONE ZONE BEATS MIN BEATS MIN BEATS MIN 138 167 133 162 ss 2 sems o mms ma s nse 4 me s 934402 o unt 4 25 o During the first few weeks of your exercise program you should keep your heart rate near the low end of your Training Zone Over the course of a few months gradually increase your heart rate until it reaches the high end of your Training Zone As your condition improves a greater workload will be required in order to raise your heart rate to your Training Zone The easiest way to measure your heart rate is to stop exercising and place two fingers on your wrist where you feel a pulse Carefully take six second heart beat count six second count is used because your heart rate will drop rapidly
28. o the Base Frame Inside the tubing assemble a 5 16 FLAT WASHER 40 onto the Bolts and secure with 5 16 NYLON LOCK NUTS 41 SEE DETAIL Attach the top of the SEAT 8 fo the front of the MAIN UPRIGHT 3 using a 5 16 X 3 1 4 HEX HEAD BOLT 45 to bolt through the front of the Brace and then through the Upright Assemble a 5 16 FLAT WASHER 40 onto the Bolt and secure with a 5 16 NYLON LOCK NUT 41 Cap the ends of the Shorter Cross Member Tube of the BASE FRAME 1 with 2 SQUARE PLASTIC COVER CAPS 74 Remove the TOP MAST DECALS 90 from the backing sheet and affix to both sides of the top of the MAIN UPRIGHT 3 Remove the MULTI STATION DECAL 92 from the backing sheet and affix to the front of the MAIN UPRIGHT 3 directly below the pre assembled Pulley assembly 44 DETAIL A STEP 4 ARM PRESS ASSEMBLY 5 80 05 0 5 0 0 ev LONG HALF ROUND PLASTIC PIVOT BUSHING 40 5 16 FLAT WASHER 10 4 4 px 4 68 1 2 8 HEX HEAD BOLT 69 1 2 NYLON NUT Li 2 o2 LUBRICATE 71 13 4 SQUARE PLASTIC INSERT CAP cap each end of the bottom Cross Member Tube of the ARM PRESS PIVOT FRAME 9 wih 1 3 4 SQUARE PLASTIC INSERT CAPS 71 C the top of the Welded Pivot Tubes in the bottom Cross Member Tube of the ARM PRESS PIVOT FRAME 9 with 1 ROUND PLASTIC INSERT CA
29. olting down through the i Bracket and then through the Seat Frame with 114 2 14 CARRIAGE BOLTS 65 Fasten in place with 1 4 FLAT WASHERS 60 and 1 4 ae NYLON LOCK NUTS 61 DO NOT tighten at this time W Locate the ARM PRESS SEAT 26 over the SEAT MOUNTING L i 3 BRACKET 25 so that the wide of the Seat is to the front of the unit L3 id Assemble up through the Brackets and into the bottom of the Seat with 1 4 X 3 4 ROUND HEAD MACHINE SCREWS 63 Now tighten Carriage Bolts holding the Brackets 60 64 Bolt the LEG EXTENSION 23 to the hole location at the end of the 24 SEAT FRAME 22 using a 5 16 X 2 1 4 HEX HEAD BOLT 47 and a A 5 16 NYLON LOCK NUT 41 Press 3 4 ROUND PLASTIC INSERT CAPS 76 into the ends of 3 4 X 13 PAD BARS 27 Wipe a small amount of liquid dish Ch detergent along the length of the Pad Bars This will help in the eK assembly of the Foam Rollers When the detergent dries it will also act 60 64 as an adhesive Insert the Pad Bars into the 3 X 5 3 4 FOAM ROLLERS 28 0 C gt 88 C insert one Pad Bar assembly into 76 27 75 the access hole at the front of the 76 He 148 SEAT FRAME 22 slide 411 second 3 X 5 3 4 FOAM ae 53 IT n 49 ROLLER 28 Va 163212 28 4 Sar how L insert the other Pad Bar assembly 8 into the bottom section of the LEG 23 22 460 EXTENSION 23 and sli
30. ranty gives you specific legal rights and you may have other rights which vay from state to state CLAIM PROCEDURE if you discover a defect or malfunction during the period to which this Warranty applies you must follow this procedure Write to Parts Service Weider Sporting Goods 900 West St John Street Olney Illinois 62450 in your letter state your full name and ddress the reason why you believe there is a defect or malfunction subject to this warranty and the date and conditions under which the defect or malfunction occurred To obtain warranty you must include in your letter a copy of the sales receipt or other proof of date of purchase of the Equipment otherwise no warranty will be issued Upon receipt of your letter Weider will make a preliminary determination of its responsibility to repair or replace under this Warranty PARTS SERVICE 1 800 225 0653 If Weider denies responsibility it will explain its decision in writing If Weider accepts responsibility to repair or replace the item or part under the warranty it will notify you in writing to bring or ship the Equipment to a designated Weider facility or an authorized service station for repairs If Warranty repair replacement is made at Weider facility the Equipment will be returned to you at Weider s expense Warranty repair or replacement is made at a service station arrangements for the return of the Equipment must be made directly with the service station
31. until the gym is completely assembled If you are missing a part it may have gotten mixed up with the wrapping paper Lay each unwrapped to the side so you can easily see each for ease of identification as you do your assembly Lay the nuts bolts washers etc in groups of like sizes and lengths Putting these inside the carton bottom would be a good place to hold them to avoid losing parts You can also write the sizes below each group to help you identify them quicker TOOLS REQUIRED FOR ASSEMBLY 1 Two adjustable crescent wrenches or a combination of 1 2 and 9 16 box end wrenches 2 Phillips Screwdriver 3 Flat Blade Screwdriver 4 Hammer MAINTENANCE To insure that your fitness equipment functions at peak efficiency and to reduce drag and wear on components it is essential that pulleys nages guide rods and other moving parts be property ubricated and maintained You will see throughout the assembly manual the symbol to the right After you have completed the eal d of this pos you should lubricate all the indicated areas efore using In the future you should lubricate these areas at least once a month The guide rods and puide wheels should be lubricated weekly as they will e more inclined to have the oil wiped away Use a household type light weight oil as a lubricant dh household ight were oil can be purchased in LU BRICATE X1 S PART LIST C4271 G30 G30 C6858 G30 G30 MAIN UPRIGHT C12
32. use it can be placed in the Lat Bar Holder at the top end of the Main Upright 17 LOW PULLEY EXERCISES When doing Low Pulley Exercises the Seafileg Extension Assembly should be removed from the Mast Upright To remove the Seat Assembly simply unhook the Low Pulley Cable from the Leg Extension unscrew the Seat Knob Pin Assembly and pull the Seat Assembly out of the Frame Connect the Leg Strap Arm Handle to the Cable at the Low Pulley using a S Hook The Linking Chain can be used to extend the Strap further away from the Frame as Lat Bar be used at the Low Pulley Station for doing Curis Rows and other Exercises 5 99 FIREMAN S LATCH HOOK 102 LINKING CHAIN LEG STRAP ARM CURL HANDLE V K R STATION EXERCISES When using the V K RJDip Station position yourself inside the Dip Arms and grasp the Arms or Dip Handles Bring your arms atop the Arm Pads and then spring up to position CONDITIONING GUIDELINES ha The following guidelines will help you to plan and regulate your personal fitness program Remember adequate rest and good nutrition are also essential to the success of any fitness program BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN EXERCISE INTENSITY To maximize the benefits from exercising your level of exertion must exceed mild demands while fa
33. wnaoctokwr 9 2 ____ 1 _____ _ 2 6 W47 X314 ROUND HEAD MACHINESCREW 7 e ____ 1 4 2 102 ROUND HEAD MACHINE SCREW 2 L s HH 5367 G30 1 4 X 2 ROUND HEAD MACHINE SCREW 4 4 X 1 3 4 HEX HEAD BOLT 1 2 X 8 HEX HEAD BOLT e juwrwnowtokw 4 re ____ __ __ 4 1 3 4 SQUARE PLASTIC INSERT 1 ROUND PLASTIC INSERT ROUND PLASTIC COVER CAP SQUARE PLASTIC COVER CAP 1 1 2 SQUARE PLASTIC INSERT CAP 3 4 ROUND PLASTIC INSERT CAP 1 SPRING RETAINER RING 14 75 80 RUBBER BUMPER 81 8 X 1 LONG SELF TAPPING SCREW 82 4 2 1 0 X 2 5 8 LONG METAL BUSHING 84 85 86 5 8124 1 2 O D X 3 8 LONG METAL SPACER 1 2 O D X 1 4 LONG METAL SPACER 1 2 O D X 7 16 LONG METAL SPACER 1 2 O D X 3 4 LONG METAL SPACER HH 5335 G30 X1 S PART LIST f ORDERING NO HH 5400 G30 WW 7090 G30 MULTI STATION DECAL DE 4423 G30 DE 4423 G30 WEIGHT PLATE DECAL 1SET DE 4423 G30 DIP STATION DECAL 1 DE 4423 G30 3 1 2 V PULLEY 1 AA 8273 G30 WW 7055 G30 WW 7072 G30 CHAIN 12 C6831 F32 G30 EE 0075 G30 LEG STRAP V
Download Pdf Manuals
Related Search